At-Home Treatment Tips Following Neck or Back Surgery

The recovery time for back or neck surgery can vary from patient to patient depending on the type of surgery performed and the patient’s specific case. But, regardless of your situation, recovery doesn’t happen in just one night. Your doctor will provide you with thorough instructions on your postsurgical treatment, so it is important to adhere to those directions. However, there are also many things you can do once you are at home to make the recovery process go smoothly.

Things You Can Do at HomeYour doctor will provide you with detailed information regarding exercise and postsurgical treatment. But, some simple tips to keep in mind while recovering at home are:• Change positions often—alternate between sitting, standing, and lying

down• Get a good night’s sleep• Frequently apply ice• If you need to bend down, bend at the knees instead of the waist• Adjust your diet, if needed, since you will most likely be less active than

normal and burning fewer calories during the day• Choose a firm chair when sitting, as opposed to an overly soft couch

Back or neck surgery patients often worry about how they are going to sleep comfortably, but the key to a good night’s rest is to sleep in the position that works for you. Just try to avoid twisting the spine. If you want to sleep on your side, it may help to place a pillow between your knees. If you would rather sleep on your back, put a pillow or rolled up blanket or towel under your knees, so that your knees are bent slightly. You may also find comfort in elevating your torso, neck, and shoulders if you have an adjustable bed; if you don’t, you could use pillows and blankets to create the same effect.

Things to AvoidAlthough activity is encouraged during recovery, don’t force yourself to do any activities that cause you pain. It’s also best not to participate in the same activity for an extended period of time. Here are some things to avoid while recovering from neck or back surgery at home:• Repetitive motions• Staying in the same position for a long time• Strenuous exercise routines• Lifting or moving heavy items• Bending or twisting the spine• Long car rides

If a situation requires you to be in the same position for an extended period of time, or you have to endure a long car ride, use pillows for support and take frequent breaks from the activity.

Reducing Stress

It’s not uncommon for people to experience high stress levels after a surgery. This could be caused by a wide variety of factors, including a side effect of medication, the overwhelming frustrations of missing work, taking care of the family, or worrying about financial obligations. Ask your doctor for information about breathing exercises you can do at home—something that has proven to be quite helpful in relaxing the mind and body. Be sure to set aside time every day to devote to rest and relaxation, and take part in some of your favorite activities, whether it’s reading a book, watching a favorite movie, or knitting.

The Road to Recovery

With the proper precautions and treatments, there is no need for your postsurgical recovery to be cause for intimidation or stress. The most important thing to remember is to heed your doctor’s instructions and advice while avoiding any activities that cause you pain. When you have doubts about anything, never hesitate to call your doctor.