ATHLETEINFORMATIONGUIDE

SUNDAY 1 MAY 2016

For event information visit www.ironmanportmacquarie

If it’s on in Sydney, it’s on sydney.comPlease note that events are subject to change or cancellation (check relevant website for further details prior to the event).

Destination NSW acknowledges and appreciates all photographic images supplied by each event owner for use in this advertisement. Photo credit: Disney’s Aladdin, Arabian Nights Men by Deen van Meer.

Sydney attracts one of the world’s most spectacular line-ups of musical productions, high adrenalin sports, exciting cultural experiences and artistic collaborations.

VIVID SYDNEY27 May – 18 JuneSydney is the creative canvas for this multi award-winning winter festival of light, music and ideas.Various locations across Sydney

BLEDISLOE CUP FESTIVAL13 - 20 AugustOne of the world’s greatest rivalries in Rugby Union, the Qantas Wallabies vs the New Zealand All Blacks.ANZ Stadium, Sydney Olympic Park

XIAMENAIR AUSTRALIAN BADMINTON OPEN 20167 – 12 JuneThe best players from more than 30 countries compete for top prize money.Sydney Olympic Park Sports Centre

HOLDEN STATE OF ORIGIN - GAME 1 & 31 June & 13 JulyRugby League’s greatest rivals in action: the NSW Blues vs the QLD Maroons.ANZ Stadium, Sydney Olympic Park

DISNEY’S ALADDIN – THE MUSICALFrom AugustSee the Australian Premiere of Disney’s Aladdin, Broadway’s new musical comedy. Discover a whole new world, in a whole new way.Capitol Theatre, Sydney

MERCEDES-BENZ FASHION WEEK AUSTRALIA & WEEKEND EDITION15 - 21 MayBe the first to tap into the Fashion Week trends through exclusive fashion runway events.Carriageworks, Sydney

2016 IRONMAN 70.3 PORT MACQUARIE 3CONTENTS page

CONTENTS

If it’s on in Sydney, it’s on sydney.comPlease note that events are subject to change or cancellation (check relevant website for further details prior to the event).

Destination NSW acknowledges and appreciates all photographic images supplied by each event owner for use in this advertisement. Photo credit: Disney’s Aladdin, Arabian Nights Men by Deen van Meer.

Sydney attracts one of the world’s most spectacular line-ups of musical productions, high adrenalin sports, exciting cultural experiences and artistic collaborations.

VIVID SYDNEY27 May – 18 JuneSydney is the creative canvas for this multi award-winning winter festival of light, music and ideas.Various locations across Sydney

BLEDISLOE CUP FESTIVAL13 - 20 AugustOne of the world’s greatest rivalries in Rugby Union, the Qantas Wallabies vs the New Zealand All Blacks.ANZ Stadium, Sydney Olympic Park

XIAMENAIR AUSTRALIAN BADMINTON OPEN 20167 – 12 JuneThe best players from more than 30 countries compete for top prize money.Sydney Olympic Park Sports Centre

HOLDEN STATE OF ORIGIN - GAME 1 & 31 June & 13 JulyRugby League’s greatest rivals in action: the NSW Blues vs the QLD Maroons.ANZ Stadium, Sydney Olympic Park

DISNEY’S ALADDIN – THE MUSICALFrom AugustSee the Australian Premiere of Disney’s Aladdin, Broadway’s new musical comedy. Discover a whole new world, in a whole new way.Capitol Theatre, Sydney

MERCEDES-BENZ FASHION WEEK AUSTRALIA & WEEKEND EDITION15 - 21 MayBe the first to tap into the Fashion Week trends through exclusive fashion runway events.Carriageworks, Sydney

WELCOME TO THE 2016 IRONMAN 70.3 PORT MACQUARIE ATHLETE INFORMATION GUIDEPlease note this document includes important event information, and it is your responsibility to read this information prior to the race. Information is correct at time of publishing. Please check online for updates.

IRONMAN® Oceania:

www.ironmanportmacquarie.com | Phone: 1300 761 384 | Email: portmacquarie70.3@ironman.com

04 PRE-RACE INFORMATION

08 EVENT SCHEDULE

9 ATHLETE CHECK LIST

10 ATHLETE CHECK-IN

12 RACE DAY INFORMATION

20 SWIM COURSE

22 BIKE COURSE

23 RUN COURSE

24 AID STATIONS

26 POST-RACE INFORMATION

28 RACE DAY CHECKLIST

29 CONTACT INFORMATION

29 EMERGENCY SERVICES

30 OFFICIAL EVENT PARTNERS

PRE-RACE INFORMATION

OFFICIAL PARTNER

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MESSAGE FROM RACE REFEREEWe are using the Triathlon Australia (TA) Race Competition Rules, and this is a ‘NON Drafting Event”.

To minimise the possibility of infringing the rules on race day and avoiding a visit to the Penalty Box, please observe the following:

• Ride on the left side of the bike lane

• Keep 12 metres between yourself and the cyclist in front of you – front wheel to front wheel

• Pass on the right of the cyclist in front (never on the left)

• Complete your pass within 25-seconds

• If passed, drop back immediately 12 metres and ensure you have dropped back the full 12 metres before re-passing

• Conduct personal toilet stops at the oncourse toilet facilities provided.

• Remember to treat other athletes, volunteers and officials with courtesy and consideration as failure to do so is Unsportsmanlike Conduct.

Triathlon is an individual race and it is your responsibility to fully understand the rules and avoid infringements. A Technical Official’s ruling is final in the case of Drafting, Blocking, and Illegal Pass infringements (Judgment Calls) and these are not subject to either protest or appeal. Following are the most common rule infringements:

• Blocking – Riding on the right side of an athlete without passing or riding on the right hand side of the bike lane when clear of other athletes

• Drafting – Following a leading cyclist closer than 12 metres and failing to pass in 25 seconds OR after being passed, failing to drop back 12 metres before re-passing

• Illegal Pass – Passing on the left

• Littering - Discarding items, e.g. tyres, bidons, gel wrappers etc., on any part of the course except within sight of an Aid Station

• Helmet – Always have your chin strap securely fastened when moving with your bike

PRE-RACE INFORMATION

OFFICIAL PARTNER

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A Technical Official will advise you of any time Penalty by calling your number, advising you of the nature of the infringement and showing you a BLUE Card. It will be then your responsibility to serve the 5 minute time Penalty at the next Penalty Box. NOTE that any 3 infringements across the course during the event will result in a Disqualification.

Other infringements including:

• offensive and unsportsmanlike behaviour,

• public personal toilet,

• outside assistance and

• the use of electronic equipment are also against the rules and any ONE of these infringements may result in a Disqualification.

I sincerely hope you have a great race, enjoy the experience, and achieve your IRONMAN 70.3 goals.

Kelly Bennett-Allan

Race Referee

Whale watching from a catamaran followed by a glass of pinot at aboutique winery. A bushwalk past majestic falls or a

meander along a seemingly endless beach. A table at a hatted restaurant or plucking strawberries straight from the vine.

Whatever you choose to do in beautiful Port Macquarie, each moment is an opportunity to rediscover, reconnect and rekindle.

Direct flights available from Sydney and Brisbane with QantasLink or Virgin.

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Endura Rehydration Performance Fuel contains sodium and potassium at levels recommended for athletes in endurance events. With 20 g of carbohydrates per dose for energy and Meta Mag® Magnesium to help prevent muscular cramps and spasms and relieve aches and pain, it is a truly comprehensive rehydration formula.

NEXT GENERATION

REHYDRATION

Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.

Pineapple flavour supplied on course

PRE-RACE INFORMATION

Whale watching from a catamaran followed by a glass of pinot at aboutique winery. A bushwalk past majestic falls or a

meander along a seemingly endless beach. A table at a hatted restaurant or plucking strawberries straight from the vine.

Whatever you choose to do in beautiful Port Macquarie, each moment is an opportunity to rediscover, reconnect and rekindle.

Direct flights available from Sydney and Brisbane with QantasLink or Virgin.

endura.com.au

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Endura Rehydration Performance Fuel contains sodium and potassium at levels recommended for athletes in endurance events. With 20 g of carbohydrates per dose for energy and Meta Mag® Magnesium to help prevent muscular cramps and spasms and relieve aches and pain, it is a truly comprehensive rehydration formula.

NEXT GENERATION

REHYDRATION

Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.

Pineapple flavour supplied on course

TRIATHLON AUSTRALIA MEMBERSHIPHave you organised your Triathlon Australia membership? Every athlete is required to hold a valid membership to Triathlon Australia or any other National Triathlon Federation in order to participate in the 2016 IRONMAN 70.3 Port Macquarie. You will be required to show proof of your membership at Athlete Check-In. ANNUAL MEMBERS If you hold a valid annual membership with Triathlon Australia for the 2015/2016 season, please bring your membership ID card (or printed/electronic confirmation email if your card has not yet arrived) and photo ID to present at Athlete Check-In.

ONE DAY MEMBERS (ODM) If you have purchased a One Day Membership with Triathlon Australia for the IRONMAN Australia, please bring your printed or electronic confirmation as proof of your ODM and photo ID to show at Athlete Check-In. A ODM for this event costs $20AUD (plus 8% active fee) and was available to purchase during your online registration process.

INTERNATIONAL ATHLETES If you are a member of a different National Triathlon Federation recognised by the ITU (International Triathlon Union) then you are not required to be a member of Triathlon Australia. However you must bring proof of your membership to Athlete Check- In. If you cannot prove your membership then you will be required to purchase a One Day Membership.

8 2016 IRONMAN 70.3 PORT MACQUARIE CONTENTS page

EVENT SCHEDULE

THURSDAY 28 EVENT VENUE9.00am - 5.00pm IRONMAN Official Merchandise Open Glasshouse, Clarence St

9.00am - 5.00pm IRONMAN Sport & Lifestyle Expo Open (2 Expo venues) Glasshouse, Clarence St and Town Square, Horton St

9.00am - 5.00pm Information Desk Open Glasshouse, Clarence St

FRIDAY 29 EVENT VENUE9.00am - 5.00pm IRONMAN Official Merchandise Open Glasshouse, Clarence St

9.00am - 5.00pm IRONMAN Sport & Lifestyle Expo Open (2 Expo venues) Glasshouse, Clarence St and Town Square, Horton St

9.00am - 5.00pm Information Desk Open Glasshouse, Clarence St

3.00pm - 5.00pm IRONMAN 70.3 Port Macquarie Athlete Check-In Open Glasshouse, Clarence St

SATURDAY 30 EVENT VENUE6.00am-7.00am Port IRON 5k Check-in Open Town Green

7.30am Port IRON 5k RACE START Horton St

7.30am - 8.45am IRONKIDS Check-in Open Westport Park

8.30am (approx.) Port IRON 5km Fun Run Random Prize Draw Presentation Town Green

9.00am IRONKIDS RACE START Westport Park

9.00am - 5.00pm IRONMAN Official Merchandise Open Glasshouse, Clarence St

9.00am - 5.00pm IRONMAN Sport & Lifestyle Expo Open (2 Expo venues) Glasshouse, Clarence St and Town Square, Horton St

9.00am - 5.00pm Information Desk & Drop Out Clerk Open Glasshouse, Clarence St

9.00am - 3.00pm Massage Open, Pre-booked Appointments Finish Precinct, Town Green

10.00am (approx.) IRONKIDS Random Prize Draw Presentation Westport Park

10.00am - 3.00pmIRONMAN 70.3 Port Macquarie Athlete Check-in Open Note: Last chance - you must check in by 3.00pm TODAY

Glasshouse, Clarence St

10.00am - 4.00pm Information Desk & Drop Out Clerk Open Westport Park

10.30am-3.15pmAthlete Race Briefing Screening Open (Approx 30mins) Session times: 10.30am, 11.30am, 12.30pm, 1.30pm, 3.15pm

Glasshouse Theatre, Clarence St

11.00am - 4.00pm Compulsory Overnight Bike Check-in Open Westport Park

12.30pm Transition Tour 1 Westport Park

2.30pm Transition Tour 2 Westport Park

SUNDAY 1 EVENT VENUE4.30am - 6.00pm Information Desk & Drop Out Clerk Open Westport Park

5.30am - 7.00am Transition Open Westport Park

5.00am - 8.00am Street Gear Bag Drop Off (Swim Start) Hastings River, Food for Less Car Park

8.04am - 8.20am IRONMAN 70.3 Port Macquarie Age Group RACE START Hastings River, Food for Less Car Park

8.30am - 11.30pm Information Desk & Drop Out Clerk Open Town Green

10.00am - 7.00pm IRONMAN Official Merchandise Store Open Glasshouse, Clarence St

10.00am - 7.00pm IRONMAN Sport & Lifestyle Expo Open Town Green, Clarence St

12.14pm First Age Group Finisher expected Town Green

1.30pm - 5.00pm Bike Check-out Open Westport Park

4.20pm Expected Last Finisher / Race Closes Town Green

4.45pm IRONMAN 70.3 Port Macquarie Athlete Presentations Glasshouse Theatre, Clarence St

5.30pm 2016 IRONMAN 70.3 World Championship Roll Down Ceremony Glasshouse Theatre, Clarence St

Please refer to the website for most up to date schedule.

2016 IRONMAN 70.3 PORT MACQUARIE 9CONTENTS page

ATHLETE CHECKLIST

Whether you are returning or it is your first time at the IIRONMAN 70.3 Port Macquarie, we have provided the below checklist for convenience to make sure everybody is prepared to have a great event.

F Read the Athlete Information Guide in its entirety

F Familiarise yourself with race week schedule

F Ensure you have received your email confirmation - check all personal details are correct, print and bring along with you to Athlete Check-In

F Book flights and accommodation ensuring you arrive in time for Athlete Check-In from 3.00pm – 5.00pm Friday 29 April and 10.00am – 3.00pm Saturday 30 April

F Pre book massage - Bookings are essential and can be made by contacting Bob Crombie on 0401 149 858 or by emailing ironmanportmac@gmail.com

F Ensure you know where the Race Director Update is, what time is starts and allow enough time to get there comfortably.

F Check the athlete list online and ensure your name, country and details are correct (if incorrect please contact portmacquarie70.3@ironman.com

F Print One Day Triathlon Australia membership confirmation/bring your Triathlon Australia annual member card

F Ensure you have photo identification and bring to Athlete Check-In

F Confirm your Emergency Contact person will be contactable on race day and ensure that the full number including area / country code is provided

F Confirm your Medicare/Health Insurance details are up to date

F Check the weather forecast to ensure you bring all relevant clothing and equipment

F Familiarise yourself with the venue and race day road closures

F Familiarise yourself with the course – it is your responsibility to know this on race day

F If you qualified for the 2016 IRONMAN 70.3 World Championship Roll Down spot:

F Bring photo identification

F Bring valid credit card (Visa & MasterCard). AMEX and Diners Club are not accepted for AUD payments.

F Tick off all inclusions in the Race Day Check List (under Race Day Information)

10 2016 IRONMAN 70.3 PORT MACQUARIE CONTENTS page

Check-In for all athletes participating in IRONMAN 70.3 Port Macquarie will take place at Glasshouse, Clarence Street on the following days and times:

• Friday 29 April 3.00pm – 5.00pm

• Saturday 30 April 10.00am – 3.00pm

It is compulsory for all athletes (including all Relay Team members) to Check-In during these times. No athlete will be able to Check-In after 3.00pm on Saturday 30 April 2016.

You are required to show photo identification to register – i.e. Driver’s Licence, Passport, as well as your Triathlon Australia annual or ODM card or receipt.

Please do not take your bike into the Check-In queue as this congests the area and makes it dangerous for other athletes. Please allow time for delays when making travel arrangements. Please contact 1300 761 384.

Please note: it is illegal for someone to race under your name or for you to race under someone else’s name: this will result in suspension from your state Triathlon Association and ineligibility to race in other IRONMAN events.

RELAY TEAMS CHECK-INAll Relay Team members are required to Check-In together at the same time to confirm their personal information (including medical), sign their waiver and collect their race items. A Relay Team member cannot sign a waiver on another member’s behalf. For more information please view our Relay Teams Page under the Athletes tab on the website. If you have any issues regarding checking in, please contact the race office on 1300 761 384 or email portmacquarie70.3@ironman.com.

It is important that all Relay Team information is amended and up-to-date at completion of Check-In. Please note: whilst changes to Relay Team members are allowed, there must be at least one existing Relay Team member from the time of registration.

During Check-In, athletes will receive the following:

• ID wristband (this will be secured to your wrist during Check-In and will need to be worn through to the end of the race)

• Race bib (compulsory on run leg only)

• Swim cap (compulsory)

• Helmet sticker (placed on the front of the helmet)

• Bike seat post sticker (to wrap around the seat post of your bike and stick to itself)

• Body Tattoos (race number to be placed on right upper arm and letter category to be placed on right calf)

• Gear Bag

• Gear Bag sticker, to be stuck onto your Street Gear Bag

• Sponsor promotional items

ID WRISTBANDYour ID wristband must be worn at all times as this will be your entry to ‘athlete only restricted areas.’ This is your only means of entry to Transition to rack your bike pre-race and to collect your gear and bike after the race. IRONMAN will not allow access into these areas without athletes wearing their wristband. Your ID wristband is colour coded – Green for Age Group Individuals and Relay Teams.

TIMING INFOYou will collect your Timing Chip and confirm your identity with the timing personnel during Athlete Check-In. At this stage you will confirm your personal information and ensure that your race number matches your timing chip. Please ensure you put it in a safe place and remember to have it with you on race morning.

• Timing Chips must be worn on your left ankle

• On race morning, your timing chip must be on to enter Transition. Officials will be checking this

• If you do not start the race or pull out of the race for any reason you are to return the Timing Chip to the Drop Out Clerk located at the Information Desk

• If your Timing Chip is not returned or is lost you will be charged $150 for a replacement

• Timing results will include swim split, bike split, run split and finish time– overall and category results.

If timing chips are not worn throughout the duration of the race, race results will not be available to that athlete.

If a timing chip is lost during the race, the athlete needs to inform an official in Transition, so that officials can do their best to replace that chip in

ATHLETE CHECK-IN

ATHLETE CHECK-IN

order to record splits for the rest of the race. It is recommended you wear the strap supplied with the timing chip, using an alternative puts you at risk of losing the chip during the race.

WITHDRAWAL & TIMING CHIP RETURNIf you withdraw from the race at any time (pre or during), please inform IRONMAN via one of the Information Desk or Drop Out Clerks or by phoning 1300 761 384. It is the athlete’s responsibility to return their timing chip. If you fail to return your timing chip, a $150 replacement charge applies. It is extremely important for all timing chips to be returned to ensure all athletes are accounted for across the event.

RACE DAY INFORMATION

MEDICAL Your safety is of utmost importance to us. If you are unsure about your ability to complete the race or are not feeling physically fit in the lead up to the event, IRONMAN highly recommends you seek medical advice from your doctor.

Basic first aid is available throughout the event. If you require medical attention we recommend that you visit our Information Desk or seek the assistance of event personnel.

Medical staff will be situated in a variety of positions on race day. These locations are as follows:

• Information Desk

• Swim Start

• Swim Exit

• Transition

• Roaming Bike & Run Course

• Finish & Recovery

Basic first aid support can also be obtained at the Bike and Run Aid Stations.

It is strongly advised that you have adequate personal insurance regardless of whether you are an Australian resident or from overseas. We highly recommend that Australian residents hold valid private health insurance and that international athletes check with their travel insurance or personal insurance provider to confirm what they are covered for.

Under Australian legislation, all non-Australian residents are not covered for medical costs or ambulance transport costs. If you have an accident you must pay for your own medical expenses and transport. Hence it is recommended you obtain adequate personal medical insurance or travel insurance with the relevant coverage.

SAG WAGONThe Sag Wagon will collect athletes who are unable to complete the event, or are unable to finish within the course cut-off time. Collected athletes will be transported to the closest Aid Station or back to Transition/Finish Line.

Should you require a Sag Wagon at any time, please

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RACE DAY INFORMATION

wave down a motorbike official and they will contact IRONMAN for Sag Wagon deployment. Alternatively advise volunteers at the nearest Aid Station.

Please note: delays in Sag Wagon transport are expected. To assist with a prompt response, please do not move from your reported location once a Sag Wagon has been requested as this could affect their ability to locate and transport you.

SWIM SAFETYThere will be a large number of water safety personnel and craft on the water pre and during the swim. The water safety team is there to support you should you require. They will be resourced with an array of Rescue Boards, Surf Ski’s, Jet Skis and IRB’s. At any time should you require the assistance of water safety please raise one arm into the air and they will come to your aid. Water Safety will be wearing the traditional yellow and red surf lifesaving uniforms for easy identification.

Should at any point an athlete decide to abandon the swim, they will be taken to one of the swim extraction points. From here they will be required to confirm their athlete number and be checked over by medical. It is then the athlete’s responsibility to walk back to

Transition and hand in their timing chip to the Drop Out Clerk located at the Information Desk.

BIKE MECHANICS The Official Bike Mechanics for the event is Shimano. They will be setup at the IRONMAN Sport & Lifestyle Expo in Town Green on Thursday and Friday. On Saturday they will be located at the entry into Transition at Westport Park. They will be conducting a paid service for ‘minor mechanicals’ during these times. A limited ‘emergency service’ will be available inside Transition on race morning for athletes.

During the race Shimano mechanics will be circulating around the bike course with 3 roaming mechanics and will have three static location at, Horton St Turnaround, Lake Cathie and Laurieton. They will provide basic tools and spares enabling athletes to conduct their own repairs, however the mechanics are unable to carry out any repairs on athlete’s behalf as it is against the rules. Athletes should be aware that spare wheels will also not be available from mechanics. If any equipment is used by an athlete this must be followed up with Shimano Mechanics in Town Green post-race.

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The Swimming Specialists

The Swimming Specialists

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RACE DAY INFORMATION

LOST AND FOUNDLost and Found will be at the Event Information Desk during race week and on race day. Please check the schedule of events for Event Information Desk hours and location. After the conclusion of the event, please email portmacquarie70.3@ironman.com to locate any missing items and schedule returns. Shipping fees will apply. All unclaimed items will be donated to charity within 30 days.

CONTINGENCY PLANFor more information on the contingency plan please visit the website.

COURSE CUT-OFFSThe below cut off times are for all athletes across the race. Should an athlete be unable to reach one of these cut off times, they will no longer be able to continue racing. Race results will be classified as a Did Not Finish (DNF). Event Personnel will assist in transporting the athlete back to the event precinct via Sag Wagons. The below information outlines each

leg’s cut off policy in further detail.

SWIM – 1 HOUR FROM AN ATHLETE’S INDIVIDUAL START TIMEThe following intermediate cut off points will also apply to all athletes. Any swimmer unable to reach these cut-offs will be collected by event water safety and will be classified as a Did Not Finish (DNF). The time below represents the absolute cut off for all athletes regardless of individual time.

• 8:20am – 0 km, (ALL athletes must be in the water)

• 9:20am – 1.9 km, Swim Exit (Athletes must be standing on the Westport Park boat ramp completely out of the water and may be subject to a medical examination)

BIKE – 5 HOURS 15 MINUTES FROM AN ATHLETE’S INDIVIDUAL START TIMEThe following intermediate cut off points will apply to all athletes. Any cyclists unable to reach these cut-offs will be collected by the event Sag Wagons and

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RACE DAY INFORMATION

will be classified as a Did Not Finish (DNF). The time below represents the absolute cut off for all athletes regardless of individual time.

• 9:25am – 0km, T1 Bike Exit (Athletes must be past the mount line and be riding)

• 11:23am – 43.4km, Bergalla Street turnaround 1st lap (athletes must have past the turnaround point and have started their return to Westport Park Transition)

• 12:01pm – 57.5km, Ocean Drive and The Parade roundabout - (athletes must have past the roundabout)

• 12:27pm – 66.5km, Houston Mitchell Drive (athletes must have passed the roundabout)

• 1:05pm – 80.5km, Emerald Downs roundabout (athletes must have past the roundabout)

• 1:35pm – 90km, Bike Entry Transition 2 (athletes must have dismounted their bike and past the dismount line).

RUN – 8 HOURS FROM AN ATHLETE’S INDIVIDUAL START TIME

All Aid Stations will act as intermediate cut off points and will apply to all athletes. Any runner unable to reach these cut-offs will be collected by the event Sag Wagons and will be classified as a Did Not Finish (DNF). The time below represents the absolute cut off for all athletes regardless of individual time.

• 1:40pm– 0km, Run Exit Transition 2 (athletes must have passed the run exit arch and started the run course)

• 2:33pm– 7.1km, Lap Band Collection Point, Lap 2

• 3:24pm – 13.7km, Lap Band Collection Point, Lap 3

• 3:40pm – 15.8km, Run Aid Station 3 (outbound) Lap 3

• 3:50pm –17.3km, Settlement Point Turnaround (inbound) Lap 3

• 4:02pm – 18.7km, Run Aid Station 3 (inbound) Lap 3

• 4:14pm- 19.8km, Lap Band Collection Point, Finish

• 4:20pm – 21.1km, Finish Arch (athlete must have passed under the finish arch).

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RACE DAY INFORMATION

In addition to the above cut off times, athletes may be cut off at any time based on the Race Directors discretion and judgement. Reasons for this may include, but are not limited to; medical, contingency, logistical and or race rule violations. In the situation of one or more legs (swim, bike, run) being modified under contingency scenario’s the Race Director also reserves the right to announce new cut off times.

If you believe these cut off times may be a problem, please call us on 1300 761 384 to discuss.

TRANSITIONTRANSITION PROCEDURETransition opens at 5.30am and closes at 7:00am on race day.

TRANSITION 1 (Swim to Bike)Upon finishing the swim and exiting the water, athletes will run up the Westport Boat ramp across a timing mat and through the showers.

At the Swim Exit, you will pass through a timing chute

with showers and run approximately 150m before you enter the Transition area and find your bike racked in numerical order. Athletes are able to equip themselves for the bike leg at their bike location.

TRANSITION 2 (Bike to Run) As you dismount your bike in the Bike Finish Chute, you are responsible for taking your bike to your numbered racking within Transition and racking the bike up correctly. Your helmet must remain on and secured until your bike is racked. Failure to do so may result in disqualification.

Athletes are able to equip themselves for the run leg at their allocated bike rack location, or otherwise change in the allocated male and female change tents located at the entry to Transition from the swim.

Upon exiting Transition, athletes will pass the Transition Aid Station before heading north onto the run course.

For more information on Transition Rules, please see the website.

triathlon.org.au

Annual Membership triathlon.org.au

THE BENEFITSSave on race entry feesFamily Memberships available

INSURANCEYou are covered under Triathlon Australia policy for personal accident and third party public liability while training and participating.

TRIATHLON CLUBSConnect with one of the 220 affiliated Triathlon Clubs who provide great training and social environments.

DISCOUNTS & OFFERSFrom Training Peaks, Bikesure – bike insurance, triathlon magazines and a total of – $100 worth of vouchers to spend online with SCODY

BECOME A CHAMPIONMembers are eligible to compete for State and National Championships across all distances as well as the chance to represent at World Championships.

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THE BENEFITSSave on race entry feesFamily Memberships available

INSURANCEYou are covered under Triathlon Australia policy for personal accident and third party public liability while training and participating.

TRIATHLON CLUBSConnect with one of the 220 affiliated Triathlon Clubs who provide great training and social environments.

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fold-away• Patented and removable labyrinth water fill-spout for rapid refills without splashing• Forward computer mount with easy line-of-sight• Non computer lid option• Detachable Bento box for ease of cleaning and multiple configurations• Included Vision Drop Bottle System and Extension Mount• Volume 600cc• Weight 310g

Articulated Straw

For more information or to find a dealer near you please contact Cassons at Ph. 02 8882 1900 - Email. enquiries@cassons.com.au or cassons.com.au.

18 2016 IRONMAN 70.3 PORT MACQUARIE CONTENTS page

RACE DAY INFORMATION

RELAY TEAM TRANSITIONRelay Team Transition will be open from 5.30am – 7:00am on Sunday morning for the cyclist only. At 7:00am, all Relay Team cyclists must exit the Transition area. Relay Team’s Transition will re-open at the discretion of the Transition manager (approx. 8:15am).

Swimmers will exit the water and meet their cyclist at their allocated numbered bike position, handing their timing chip to the cyclist. The cyclist must wait until they are in possession of the timing chip before un-racking their bike. The timing chip acts as the relay baton, the swimmer must start with the timing chip and the runner must cross the Finish Line wearing this around their ankle.

Once the swimmer has handed over the timing chip they must leave the Transition area immediately (via the Relay Team’s entry/exit point). Once the cyclist commences their bike leg, the runner is allowed into the Transition area. Please follow directions of all Race Officials and Volunteers.

When the cyclist returns, they will rack their bike back in its allocated numbered position and hand the timing chip to the runner. The cyclist must then leave the Transition area immediately once they have handed the runner their timing chip (via the Relay Team’s entry/exit point).

Be sure to familiarise yourself with the flow of Transition including the Relay Teams entry/exit point and Relay Teams recovery.

CROSS THE FINISH LINE TOGETHERThere will be a Relay Team’s holding area near the finish chute. Relay Teams can then cross the Finish Line together.

Relay Teams will receive their finisher towel and medal upon finishing. If not all members of the Relay Team cross the Finish Line together, then the runner may pick up their Relay Team members medals and towels.

BIKE CHECK-INThe Transition Area will be located at Westport Park. Bike racks for athletes will be set out in number order. Please note you MUST have been to Athlete Check-in in order to access Transition for Bike Check-in at Westport Park.

Your bike MUST be checked into the Transition area between 11.00am and 4.00pm ONLY on Saturday 30 April. Your bike must display your seat post sticker and correspond with your ID wristband. If you do not have either of these you will not be allowed in or out of Transition.

When you rack your bike on Saturday between 11.00am and 4.00pm please allow plenty of time to walk through the routes that you will take through the Transition area or attend one of the two Transition Tours. The tours will take approximately 30 minutes and will cover the flow of Transition including the start and finish points of the swim/bike and run and Transition change tent functionality. These tours are also a great opportunity to clarify any Transition specific questions.

Transition Tour 1: 12.30am

Transition Tour 2: 2.30pm

Outside of these tours Volunteers will be available for race specific questions and Technical Officials will be available for any queries surrounding rules and regulations.

PRE-RACE BIKE CHECKSYour bike will be visually inspected by a Triathlon Australia Official and allowed into Transition upon passing this inspection. This is not a guarantee of safety. Athletes are responsible for their bikes being in safe working order. You should ensure your bike, as well as your helmet, is in safe working order before presenting it at Transition to avoid rejection. Inspectors will be checking for such thing as:

• End plugs on handle bars

• Tyres in reasonable condition

• Stripped cabling

• At least one water bottle cage

• Brakes in working order

• Compliance with Triathlon Australia Race Competition Rules

If in doubt of passing this visual inspection please visit our bike mechanics prior to Bike Check-in. They will be available onsite outside the Transition.

2016 IRONMAN 70.3 PORT MACQUARIE 19CONTENTS page

RACE DAY INFORMATION

RACE DAY HELMET CHECKSBike helmets are compulsory. Triathlon Australia officials will be conducting helmet checks as you enter the Transition area on race morning, Sunday 1 May - please ensure you wear your helmet into the entrance of Transition. This is NOT a guarantee of safety.

Helmets must meet the following specifications:

• Your helmet must be approved by a recognised testing authority (e.g. Australian Standards Certified).

• Alterations to any part of the helmet are not allowed. This includes, but is not limited to, any alteration to the manufacturer’s chinstrap, and the addition or removal of an outer cover.

• Helmets must be undamaged.

ATHLETE BAGS ATHLETE GEAR BAGPre-Race Drop off:

You will have the opportunity to store your post-race clothing in the Athlete Gear Vehicle located at Swim Start at the Food for Less car park from 5.00am onwards on Sunday 1 May. You will receive a sticker within your race kit with your athlete race number. Please secure your race number sticker clearly on your bag. Only the supplied Athlete Street Gear Bag supplied at check-in and sticker will be accepted at the Athlete Street Gear Bag Drop.

Please note: it is your responsibility to ensure their bag and bike pump is marked clearly and correctly.

Post-Race Collection:

Your Athlete Gear Bag will be available for collection in the recovery area, Town Green on Sunday 1 May post-race. Please note it is the responsibility of the athlete to hand in and pick up their bag from the appropriate location at the appropriate time, as well as ensure they are marked correctly. Bike pumps may be handed in with the Street Gear Bag and will be stored separately to the bag and will be available for collection post-race.

20 2016 IRONMAN 70.3 PORT MACQUARIE CONTENTS page

SWIM COURSE

SWIM COURSE – 1.9KMCut off time – 1 Hour after individual start time.

ROUTE NOTES - 1 lap

Approx. Distance

(KM)Direction Location Compass

0.00 Short St Carpark NW

0.74 Left Hourglass (Outbound) W

0.84 Right Hourglass (Inbound) SE

1.9 Left Finish S

1.9 Total distance course leg

RACE MORNING WARM UP SWIMAge Groupers & Relay TeamsUnfortunately no Athlete will be offered a practice swim as a safe entry cannot be provided via the Short St boat ramp.

IRONMAN 70.3 SWIM SMARTSwim Start “Rolling Start”This year’s event will incorporate a Rolling Swim Start (further information available online), allowing age group athletes to self-seed themselves into Start Zones prior to the race start. Your preferred swim zone will be recorded at Athlete Check-In.

Each Start Zone will align to a different expected swim time with all Start Zones located at Hastings River, Food For Less Carpark.

There will be four different Start Zones to choose from depending on an athlete’s expected swim time. These zones include;

Zone 1. Under 30 minutes

Zone 2. 30 minutes < 35 minutes

Zone 3. 35 minutes < 45 minutes

Zone 4. 45 minutes < 1HR

To access the Start Zones, athletes will need to follow the directional signage and instructions of event staff. Access to the start zones will be via the Buller St end of the carpark. Failure to follow this direction may result in disqualification.

At 8.04am the Age Group Rolling Start will begin. This will involve athletes being released in groups of approximately half a dozen at a time at intervals across the start line and timing mat. As an individual crosses the start line and timing mat, their individual time will start. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and began the race.

SWIM COURSE RULESFor more information visit the website.

6

3

4

2

15

PELICAN ISLAND

HASTINGS RIVER

WESTPORT PARK

DIXIEPARK

FINDLAYPARK

The Governors Way

Newport Canal

Ballina Canal Park St

Warlters St

Bay St

Ballina Cres

Denham St

Bel

lbow

rie

St

West St

Mayworth

Ave

Ast

on S

t

Mor

t St

Buller St

Alva Ln

Bridge St

Hollingw

orth St

William St

Clarence St

Short S

tKeena Ln

Gordon St

Kooloonburg Creek

Park St

Settlem

ent Rd

Port

sid

e Cres

HASTIN

GS R

IVER

WESTPORT PARK

Commodore Cres

River Park Rd

The Promenade

T

S

WESTPORT PARK

SWIM - 1 lap

SWIM START

TRANSITION

SWIM START/ FINISH GATES

LINE OF SIGHT BUOY

TURNING BUOY NUMBERED

SWIM COURSE 1.9KM

LEGEND

T

SUNDAY 1 MAY 2016

CLICK TO VIEW MAPS

2016 IRONMAN 70.3 PORT MACQUARIE 21CONTENTS page

SWIM COURSE

IRONMAN 70.3 SWIMSMARTTop 10 Checklist An open-water swim in a triathlon is substantially different from swimming in a pool. To alleviate stress, it’s important that you arrive on race day healthy, fit and prepared. Here’s a top-10 checklist to help get you ready.

1. Prepare for Race Conditions

• Race day should not be your first open water swim. Make sure some of your training replicates real race conditions, including water temperature, proximity to other swimmers and wearing a wetsuit if needed.

2. Race in Shorter Events

• Being properly trained is the best way to reduce anxiety. If possible, race in shorter events and clinics to prepare yourself for open water conditions.

• For extra guidance, talk to a coach or your local triathlon club.

3. Learn About Course Details

• It’s important to prepare yourself mentally as well as physically prior to race day. Thoroughly review the race website and pre-race communication to familiarise yourself with the course.

• Keep in mind, every body of water is different, so you’ll need to educate yourself on water current and surf conditions.

• Study the event timetable to plan for proper arrival and preparation.

4. Ensure Heart Health

• As an athlete in training, you should take the proper steps to assess your health with your physician.

• If you have any concerns about your heart health, we recommend you consult with your GP prior undertaking the event.

5. Pay Attention to Warning Signs

• If you experience chest pain or discomfort, shortness of breath, light- headedness or blacking out while training, consult your doctor.

6. Don’t Use New Gear on Race Day

• Focus on controlling as much as you can on race day.

• You should never race in equipment you haven’t trained in this is not the time to test new gear.

• Make sure your wetsuit fits properly and that your goggles, swim cap and other accessories work properly.

• Prepare for the unexpected with backups of all your gear.

7. Warm Up on Race Day (Elite only)

• Arrive early enough on race day for a proper warm-up prior to the start, preferably in the water.

• If you aren’t able to warm up in the water, spend between 5 and 10 minutes getting loose.

• Be sure to do some cardio activity, such as a light jog, to increase circulation and prep your muscles.

8. Checkout the Course

• Get comfortable with the course by checking out water conditions, the swim entry and exit layouts along with the turning buoy locations.

• Identify basic navigation points so that you know what you are swimming towards.

9. Start Easy– Relax and Breathe

• Don’t race at maximum effort from the start.

• Relax and focus on proper breathing technique as you settle into a sustainable pace.

10. Be Alert and Ask For Help

• In a race setting always stop at the first sign of a medical problem.

• If you or a fellow athlete needs help, just raise your hand to alert a lifeguard or safety boat.

• Race rules allow for competitors to stop or rest at any time during the swim.

• Feel free to hold on to a static object like a raft, buoy, or dock.

• You may also rest by holding on to a kayak, boat or even a paddle-board. As long as you don’t use it to move forward, you won’t face disqualification.

22 2016 IRONMAN 70.3 PORT MACQUARIE CONTENTS page

BIKE COURSE

BIKE COURSE – 90KMCut off time – 5 hours 15 minutes after individual start time.

ROUTE NOTES - 1 LAPApprox.

Distance (KM)

Direction Location Compass

0.0km Left Park St S0.3 Left Buller St E1.0 Left Short St N1.2 Right Clarence St E1.9 Right Grant St S2 Left Stewart St E

2.5 Left Williams St E

7 Left Lighthouse Rd E

8.2 Right Davis Cr S

8.4 Left Matthew Flinders Dr S

10.9 Left Ocean Dr S34.4 Right Ocean Dr W36.6 Left Lake St S37.5 Right Laurie St W37.6 Left Bold St S38.2 Left Reid St E

38.8 Left The Boulevard N

43.1 Turnaround Bergala St S

47.5 Left Diamond Head Rd S

49.7 Turnaround Diamond Head Rd N

53 Right Laurie St E53.2 Left Lake St N54.2 Right Ocean Dr E56.4 Left Ocean Dr N79.9 Straight Ocean Dr N80.4 Turnaround Ocean Dr S

80.9 Left Matthew Flinders Dr E

83.2 Left Lighthouse Rd W

84 Right Pacific Dr N88.9 Right Stewart St E89.5 Right Williams St N90.4 Left Short St S90.6 Right Buller St W91.0 Right Park St N

TRANSITION91.3 Total distance course leg

TRAFFICWhilst we implement traffic management infrastructure on course, and the roads are closed, there will be vehicular traffic sharing the roads at times. Please exercise vigilance and tolerance if traffic is encountered, particularly at all roundabouts and intersections. Normal road rules apply. Police, traffic controllers, course marshals and event crew will be on course to assist.

BIKE COURSE RULESFor more information visit the website.

AIRPORT

Diamond Head beach

South beach

Pilot beach

North Haven beach

Grants beach

Shark beach

Rainbow beach

Lighthouse beach

Nobbys beach

Town beach

North Shore beach

DUNBOGAN

Port Macquarie Golf Club

Houston M

itchell D

r

Ocea

n Dr

Ocea

n Dr

Matthew

Flind

ers Dr

Ocean Dr

PORTMACQUARIE

LAKE

BONNY HILLS

KEW

LAURIETON

CAMDEN HAVEN

NORTHHAVEN

CATHIE B5

B3

B4

B1

B6

PBT

PB

B2

Warlters St

Buller St

Alva Ln

William St

Short S

t Hay St

Horton S

t

Clarence St

WESTPORT PARK

HASTINGS RIVERBIKE ENTRY AND EXIT

T

Par

k St

INSET

AIRPORTIRPRP RT

COURSE PROFILE

Distance (km)

Elev

atio

n (m

)

68 9045220

0

25

50

75

BIKE - 1 lap

AID STATION

PENALTY BOX

TRANSITION AREA

BIKE COURSE 90KM

LEGEND

B1

PB

T

SUNDAY 1 MAY 2016

B6

BIKE AID STATION DISTANCES

10.5km

27.5km

39.5km

54.5km

69.5km

82.5km

B1

B2

B3

B4

B5

B6

CLICK TO VIEW MAPS

2016 IRONMAN 70.3 PORT MACQUARIE 23CONTENTS page

RUN COURSE

RUN COURSE – 21.1KMCut off time – 8 hours after start time after individual start time.

ROUTE NOTES - 1 LAPApprox.

Distance (KM)

Direction Location Compass

0.53 Left Buller St E

0.64 U Turn Hollingsworth St (LBC) E

1.32 Straight Pass Transition NW

1.51 Right Park St NW

2.5 Straight Park St R3 N

3.2 Right Settlement Point Rd N

4 U Turn Settlement Point Rd N

4.8 Left Park St SE

5.5 Straight Park St R3 S

6.5 Straight Marina NE

6.63 End of Lap SE

Repeat for Lap 2,3

21.1 Finish Line Finish Line E

42.2km Total distance course leg

ROAD & PATHWAY TRAFFICRoad closures are in place for the duration to minimise the traffic flow on course and to protect the athletes. There will be vehicular traffic adjacent to the course comprising event personnel and local residents requiring access so please exercise vigilance and tolerance at all times, especially if you encounter a vehicle. High levels of awareness should be applied at all roundabouts and intersections.

Normal road rules apply at all times. Police, traffic controllers and event crew will be on course to patrol and direct traffic.

Additional awareness should be applied along the coastal pathways. These are not closed and are open to all users including walkers, runners, pram users and bike riders.

RUN COURSE RULESFor more information visit the website.

LBC

PELICAN ISLAND

HASTINGS RIVER

WESTPORT PARK

Park St

Warlters St

Mor

t St Buller St

Hollingw

orth

Short S

t

Keena Ln

Park St

Settlem

ent Po

int Rd

Hay S

t

Horton S

t

Clarence St

Ste

vens

St

Church St

Gordon St

Grant S

t

Lord St

William St

North Shore Dr

Nor

th W

all R

d

Stewart St

Ow

en St

Vehicular Ferry

River Park Rd

Distance (km)

Elev

atio

n (m

)

15 21.11050

0

20

40

T

R4

R3

R1

F

TOWN GREEN

Clarence St Clarence St

Horton S

t

Hay S

t

Murray S

t

RYDGES PORT MACQUARIE

INSET

Club Tents at Observatory Hill

RUN - 3 laps

AID STATION

FINISH

TRANSITION

SPECTATOR HOT SPOTS

CLUB TENTS

LAP BAND COLLECTION

RUN COURSE 21.1KM

LEGEND

F

R1

T

SUNDAY 1 MAY 2016

R4

COURSE PROFILE LBC

RUN AID STATION DISTANCES

0.3/0.7/7.0/7.3/13.6/14.0/20.3

2.5/5.4/9.2/12.1/15.8/18.7

3.8/10.5/17.1

R1

R3

R4

CLICK TO VIEW MAPS

24 2016 IRONMAN 70.3 PORT MACQUARIE CONTENTS page

AID STATIONS

The Transition Aid Station (Westport car park) will offer:

• Water

• Sunscreen / Vaseline

• Endura Electrolyte - Pineapple

BIKE AID STATIONSThe Bike Course has Aid Stations located approximately 20km apart.

BIKE AID STATIONS LOCATIONS• B1 – Port Macquarie Golf Course (10.5km)

• B2 – Bonny Hills Rd (27.5km)

• B3 – Dunbogan (39.5km)

• B4 – North Haven (54.5km)

• B5 – Lake Cathie (69.5km)

• B6 – Matthew Flinders Drive (82.5km)

BIKE AID STATIONS WILL OFFER• Water

• Endura Electrolyte – Pineapple Flavour

• Winners Gels flavours

• A variety of Winners Bars flavours

• Bananas

• Vaseline (situated in toilets)

• Ice

• Sunscreen

• Insect repellent

• Toilets

BIKE AID STATION LAYOUT

BIKE AID STATION PROCEDURESlow down when entering Aid Stations, don’t stop! If you do not require any product from a Bike Aid Station please stay to the right of the roadway.

There will be signs along the Aid Station listing what is on offer. Volunteers will also be advising what they are holding. Please help the volunteers to help you by communicating politely as per your needs.

Please discard any unwanted items post the Discard Zone Start sign and pre Discard Zone Finish sign. Anything discarded outside this area will be penalised.

DISCARD ZONE START

TOILET

WATER

ENDURA ELECTROLYTE

FOOD

ENDURA ELECTROLYTE

TOILET

WATER

DISCARD ZONE FINISH

2016 IRONMAN 70.3 PORT MACQUARIE 25CONTENTS page

AID STATIONS

RUN AID STATIONSThe Run Course has 3 Aid Stations located approximately 2km apart.

RUN AID STATION LOCATIONS• R1 – Marine Rescue (D)

(0.3/0.7/7.0/7.3/13.6/14.0/20.3)

• R3 – Park St (D) (2.5, 5.4, 9.2, 12.1, 15.8, 18.7km)

• R4 – Settlement Point (S) (3.8, 10.5, 17.1km )

RUN AID STATIONS WILL OFFER• Water

• Endura Electrolyte – Pineapple Flavour

• Cola

• Winners Gels flavours

• A variety of Winners Bars flavours

• Bananas

• Pretzels

• Vegemite

• Anzac Biscuits

• Watermelon

• Red Bull will be supplied at R1 Marine Rescue Aid Station only and served in a diluted formula of 50% Red Bull and 50% water.

• Vaseline (situated in toilets)

• Ice

• Sunscreen

• Insect Repellent

• Toilets

RUN AID STATION PROCEDURESlow down when entering Aid Stations. If you do not require any product from a Run Aid Station please stay to the right.

There will be signs along the Aid Station listing what is on offer. Volunteers will also be advising what they are holding. Please help the volunteers to help you by communicating politely as per your needs. Feel free to move through the tables at your leisure and help yourself.

Please discard any unwanted items post the Discard Zone Start sign and pre Discard Zone Finish sign. Anything discarded outside this area will be penalised.

RUN AID STATION LAYOUT

DISCARDS / DROP ZONES Each Aid Station will have drop zones clearly marked either side of the station (zone is approx. 200m on bike and 70m on run). This is the area to discard bottles/biddons, gel wrappers, banana skins etc. Discarding items on any other part of the course except at designated drop zones may result in a littering infringement or disqualification.

DISCARD ZONE START

TOILET

WATER

ENDURA ELECTROLYTE & COLA

FOOD

ENDURA ELECTROLYTE & COLA

TOILET

WATER

DISCARD ZONE FINISH

26 2016 IRONMAN 70.3 PORT MACQUARIE CONTENTS page

POST-RACE INFORMATION

FINISH LINEFINISH LINE POLICYFriends and family members, including children are not permitted in the finish chute or finish area. We ask that all athletes respect the Finish Line area and ensure that celebrations do not interfere with other athlete’s Finish Line experience.

As you cross the line, volunteer catchers will be there to escort you to the secured recovery area. You will be presented with your Finishers Medal and Towel and your timing chip will be removed. These catchers will endeavour to briefly assess you as you proceed and may need to take you directly to the Medical Tent for treatment. If you do not require any treatment you will be able to proceed to the other post finish facilities. Hot and cold food, fruit and drinks will be served within the designated area in Recovery. You will also have access to your Street Gear Bag and have the option of a free massage if desirable.

Unfortunately you will not be able to re-enter Recovery once you have exited so make sure you are comfortable prior to this point. Please remember volunteers and the medical team are there to help you at any time should you require.

FINISH LINE PHOTO FinisherPix is proud to be selected as the Official Photo Service of The Event. FinisherPix will have photographers working at the swim exit, on the bike course, on the run course and of course, at the Finish Line!

So what do you need to do? If you purchased….?

• Register your email address at www.finisherpix.com to be notified as soon as photos are online

• Please be sure you have your helmet sticker visible on the FRONT of your bike helmet so we can identify your biking photos

• Please be sure to keep your bib number visible on the FRONT of your body during the run and at the Finish Line so we can identify your photos

• Smile and celebrate when you cross the Finish Line! Don’t worry about touching your watch, the timing company will ensure an accurate record of your achievement

• Visit www.finisherpix.com within 24-48 hours after the race to view, order, and share your photos from your 2016 IRONMAN 70.3 Port Macquarie event!

POST FINISHRECOVERY & MEDICALAfter you have finished, you will be escorted into the Post Finish area to take advantage of the post finish facilities available. This area is an athlete’s only area. Located within the post finish area will be;

• The Post Finish Recovery Area

• Male & Female Change Tents

• Access to your Street Gear Bags

• Medical & Massage support

Make the most of the facilities post finish before you exit the area and return to your family or friends. There is a no re-entry policy so make sure you are comfortable before you exit.

The Post Finish Recovery area will offer:

• Water

• Endura Electrolyte – Pineapple Flavour

• Coca Cola

• Ice Cream

• Banana, Watermelon and Fruit Salad

• Red Bull

• Tea & Coffee

• Medical assistance will be available

MASSAGE Sports Massage Therapy will be provided during race week at the massage tent located in Westport Park. Athletes may set up appointments in advance by calling Bob Crombie on 0401 149 858 or by emailing him on ironmanportmac@gmail.com.

Athletes may also schedule appointments on site and walk-ins will be accepted if they are available. On race day, the massage team will offer a 10 minute complimentary post-race massage in the post finish area.

2016 IRONMAN 70.3 PORT MACQUARIE 27CONTENTS page

POST-RACE INFORMATION

PRESENTATIONS AND ROLLDOWN AWARDS PRESENTATIONPresentations will be held on Sunday 1 May, 2016 at 4.45pm at Glasshouse Theatre, Clarence Street.

Awards will be presented to the top 3 finishers in each Age Group Category.

TICKETSAll Athletes and Guests will be required to collect a ticket prior to entering the Glasshouse Theatre. Athletes and Guests will be able to collect a ticket from 4.30pm in front of Theatre Door 2.

If you are a placegetter but are unable to collect your trophy, please contact IRONMAN after the event on 1300 761 384 or email portmacquarie70.3@ironman.com to arrange collection.

ROLL DOWN CEREMONY – 2016 IRONMAN 70.3 WORLD CHAMPIONSHIP, SUNSHINE COAST, AUSTRALIA Thirty (30) Age Group qualifying slots for the 2016 IRONMAN 70.3 World Championship (4 September, 2016, in Mooloolaba, Sunshine Coast, Australia) will be awarded to the top Age Group finishers.

Qualified athletes are required to claim their IRONMAN World Championship slot in-person on Sunday 1 May, 2016 from 5.30pm. This year’s Roll Down will be held at Glasshouse Theatre, Clarence Street. Please bring a valid form of Photo ID with you and be prepared to pay the full entry fee $502.20 AUD (inc. tax and Active fee) with Credit Card only. No cheque or cash payments will be accepted.

TICKETS All Athletes and Guests will be required to collect a ticket prior to entering the Glasshouse Theatre. Athletes and Guests will be able to collect a ticket from 4.30pm in front of Theatre Door 2.

To ensure that you don’t miss out on your qualifying slot, please ensure are seated prior to 4:30pm as Rolldown will start on time.

Final Slot Allocation will be determined on race day based on the number of official starters. Please see below last year’s slot allocation as a guide:

CHAMPION SLOTS PER DIVISIONDivision Starters TotalM18-24 31 2M25-29 69 4M30-34 101 5M35-39 118 5M40-44 118 5M45-49 79 4M50-54 55 3M55-59 26 2M60-64 15 2M65-69 6 1M70-74 1 1M75-79 0 0M80+ 0 0F18-24 6 1F25-29 21 2F30-34 40 2F35-39 34 2F40-44 33 2F45-49 31 2F50-54 16 2F55-59 9 1F60-64 5 1F65-69 1 1F70-74 0 0F75-79 0 0F80+ 0 0

SUM 815 50

28 2016 IRONMAN 70.3 PORT MACQUARIE CONTENTS page

RACE DAY CHECKLIST

TRANSITION F Transition opening times 5.30am – 7:00am

F ID Wristband

F Timing Chip (applied to left ankle)

F Race Number Tattoo (Right Upper Arm)

F Category letter Tattoo (Right Calf)

F Bike pump

F Nutrition to strap/secure to your bike

F If in a Relay Team, ensure your team mates are ready!

SWIM F Race supplied Swim cap

F Wetsuit (if applicable)

F Goggles

BIKE

F Bike racked and ready in Transition with bike seat post sticker is attached

F Bike shoes safely clipped onto your bike, or on the ground next to your bike

F Have your helmet checked on race morning and placed onto or next to your bike

RUN F Race bib

F Running Shoes

F Sunglasses

F Hat

RECOVERY F Street Gear Bag, containing all of your post-race

requirements & personal belongings including warm clothing

29 2016 IRONMAN 70.3 PORT MACQUARIE CONTENTS page

CONTACT INFORMATION / EMERGENCY SERVICES

EVENT CONTACT DETAILS There will be two Information Desk located at the event;

Opening hours for the Information Desk are listed within the Event Timetable following and online.

• 9.00am – 5.00pm - Glasshouse, Clarence Street (Thurs, Fri, Sat)

• 10.00am – 4.00pm - Westport Park, Port Macquarie (Sun)

• 8.30am – 11.30pm - Town Green, Port Macquarie (Sun)

• 8.00am – 1.30pm – Glasshouse, Clarence Street (Mon)

Our friendly staff will do their best to help you with any questions you may have. The Information Desk will have maps of the event and surrounding areas, as well internet and a phone if required. They can also assist you in booking services as part of the event.

GENERAL EVENT ENQUIRESAdditional information can be found via our following details:

Website: www.ironmanportmacquarie.com Phone: 1300 761 384 E-mail: portmacquarie70.3@ironman.com

EMERGENCY SERVICESPOLICE

Port Macquarie Police Station 2 Hay Street, Port Macquarie Phone: (02) 6583 0199

MEDICALPORT MACQUARIE GP SUPER CLINIC

38 Clifton Drive, Port Macquarie Phone: (02) 6584 4544

PORT MACQUARIE BASE HOSPITAL

Wrights Road, Port Macquarie Phone: (02) 5524 2000

LOCAL SERVICES RESCUE & ROAD SERVICES

NRMA (24 Hours) 13 11 11

Port Macquarie Taxi Cab Phone: (02) 6581 0081

GENERAL CONTACTS TOURIST INFORMATION

Visitor Information Centre – The Glasshouse Corner Clarence Street & Hay Street Phone: (02) 6581 8000

TRANSPORT SERVICES

Busways Phone: (02) 6583 2499

POST OFFICES

19 Horton Street, Port Macquarie Phone: (02) 6588 3100

2016 IRONMAN 70.3 PORT MACQUARIE 30CONTENTS page

OFFICIAL PARTNERS

Australian Professional Triathlon Race Directors Association

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