The AttackThe Attack GoalGoal -- Planning SystemPlanning System

““ Turning Turning your goals & dreams into reality!”your goals & dreams into reality!”

By Thomas M. PaviaBy Thomas M. Pavia

Introduction It gives me great joy to present to you The Attack Goal-Planning System (AGPS). The AGPS is the answer to why many athletes don't accomplish the level of success they believe they're capable of achieving. The AGPS was designed to provide aspiring, serious athletes with the stepping stones for achieving their goals and dreams! What does the AGPS do? The AGPS takes athletes from establishing goals to Designing a Personal…

"Plan of Attack!" “THE ATTACK GOAL-PLANNING SYSTEM WILL EQUIP YOU WITH THE TOOLS FOR SUCCESSFULLY ACHIEVING YOUR GOALS!” All YOU need is the vision, courage and discipline to follow through. Remember, The time to be at your BEST is right NOW! The time to set forth on a personal journey of success and how it relates to your goals and dreams.... Is TODAY! So get excited! You're about to take a trip that will lead you to the achievement of your goals & dreams. So let's get after YOUR goals and dreams! Let's make it an all out assault on the success you DESIRE to ACHIEVE!

"TURNING YOUR GOALS & DREAMS INTO REALITY!"

Step 1Step 1 :: DD ee fine your Gfine your G oal(s)oal(s)

Below write down the 3 most important goals you must achieve by the end of next season. Goal #1: ______________________________________________________________________________________________________________________________________________________________ Goal #2: ______________________________________________________________________________________________________________________________________________________________ Goal #3: ______________________________________________________________________________________________________________________________________________________________ Now that you’ve written down the 3 most important goals – choose the one goal that would be most meaningful for you to achieve – once you achieve it! Goal #1: ______________________________________________________________________________________________________________________________________________________________ What steps must you take in order to achieve this goal? List the steps below – don’t worry about the order – just write them down as they come to your mind:

Steps to goal achievement: 1. _____________________________________________________________________ 2. _____________________________________________________________________ 3. _____________________________________________________________________ 4. _____________________________________________________________________ 5. _____________________________________________________________________ 6. _____________________________________________________________________ 7. _____________________________________________________________________ 8. _____________________________________________________________________ 9. _____________________________________________________________________

10. _____________________________________________________________________

NOW, REVIEW YOUR LIST (ABOVE) AND CIRCLE THE “STEPS THAT YOU CONTROL” IN REGARDS TO THE ACHIEVEMENT OF YOUR GOAL. FOR EXAMPLE: GOAL #1: ACHIEVE 1ST-TEAM ALL-STATE HONORS BY BEING VOTED AS MY STATES BEST PLAYER IN MY POSITION!

“STEPS THAT YOU CONTROL:” (FROM ABOVE)

1. INCREASE SPEED AND AGILITY ON THE COURT. 2. INCREASE VERTICAL AT THE NET. 3. INCREASE BLOCK PERCENTAGE. 4. INCREASE UPPER BODY STRENGTH (SHOUL,DERS & TRICEPS)

• Numbers 1-4 are all examples of measurable steps that you control. You cannot, however,

control the level of talent you face – that is outside your control. Key point #1: Great athletes focus on the elements of competition that they control. (i.e., effort, mental focus, execution of skills, etc.)

Key point #2: Great athletes never waste time, emotion or energy on the elements of competition they don’t control. (i.e., talent of your opponent/team, how big/tall/fast, schools they attend, shoes they wear, etc.)

champions mindset: “I will control the controllable’s and perform at my best everyday!” Now eliminate any steps that you are not in control over – they have no power over you and are useless to your success! Take the “steps that you control” and make sure you can measure the progress as you work to get better. Key point #3: Once a goal is set you have the starting point for success! Great athletes set & define their goals!

PLACE PICTURE HERE

Mental keys to Success: Describe the “Attitude of a Champion.” WHAT must HE/SHE have IN ORDER to achieve WORTHWHILE goals & DREAMS: ____________________________________________________________________________________________________________________________________________________________________________________________________________ ONCE YOU’VE COMPLETED WRITING - FIND A PICTURE FROM A MAGAZINE OR ONLINE THAT REPRESENTS YOUR “attitude OF a champion.” PLACE YOUR PICTURE ABOVE and WHERE YOU CAN SEE IT EVERYDAY! Now re-write your steps to goal achievement: Steps to goal achievement: 1. _____________________________________________________________________ 2. _____________________________________________________________________ 3. _____________________________________________________________________ 4. _____________________________________________________________________ 5. _____________________________________________________________________ 6. _____________________________________________________________________ 7. _____________________________________________________________________ 8. _____________________________________________________________________ 9. _____________________________________________________________________

10. _____________________________________________________________________

• These will become your *process, *training and *performance goals!

Once you are done with writing down the steps needed to achieve your goal – your next step is to re-write each step/goal (above) on a 3 X 5 or 4 x 6 index cards. You will need 100 index cards to get started! Take these index cards and place them in areas you visit frequently every day. For example: Your bedroom, the ‘fridge, bathroom, computer room, etc. you need to establish as many “mental reps” as necessary to tell your mind that these goals you’ve defined are serious and non-negotiable. In other words, you must and will achieve them! Key point #4: Repetition is the mother of learning… so mentally prepare for expecting positive success with the goal you have just defined!

Step Step 22 :: Plan your TPlan your T raining! raining!

•• AA thletethlete ’’ s use the following website tos use the following website to customize your training customize your training schedule. It’s simple and effective for organizing your training schedule. It’s simple and effective for organizing your training goals!goals!

•• http://www.printfree.com/Calendars_Customizable_Monthly.htmhttp://www.printfree.com/Calendars_Customizable_Monthly.htm

•• AthleteAthlete ’’ ss see the see the ““ sample training calendar”sample training calendar” on the next page to on the next page to

get an idea of how you should schedule your get an idea of how you should schedule your “training goals!”“training goals!”

June 2015 FALLON'S TRAINING SCHEDULE

Sunday Monday Tuesday Wednesday Thursday Friday

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3 CHURCH FAMILY REST GOAL REVIEW

4 3 MILE RUN/25:00 FLEX TRNG. STRENGTH TRNG. PLYO'S VERT DRILLS GOAL REVIEW

5 SETTING DRILLS W/COACH GOAL REVIEW

6 3 MILE RUN/25:0 FLEX TRNG. STRENGTH TRNG. PLYO'S VERT DRILLS GOAL REVIEW

7 PASSING DRILLS W/COACH GOAL REVIEW

8 3 MILE RUN/25:0 FLEX TRNG. STRENGTH TRNG. PLYO'S VERT DRILLS GOAL REVIEW

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11 VOLLEYBALL CAMP

12 VOLLEYBALL CAMP

13 VOLLEYBALL CAMP

14 VOLLEYBALL CAMP

15 VOLLEYBALL CAMP

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17 CHURCH FAMILY REST GOAL REVIEW

18 3 MILE RUN/25:00 FLEX TRNG. STRENGTH TRNG. PLYO'S VERT DRILLS GOAL REVIEW

19 SETTING DRILLS W/COACH GOAL REVIEW

20 3 MILE RUN/25:0 FLEX TRNG. STRENGTH TRNG. PLYO'S VERT DRILLS GOAL REVIEW

21 PASSING DRILLS W/COACH GOAL REVIEW

22 3 MILE RUN/25:0 FLEX TRNG. STRENGTH TRNG. PLYO'S VERT DRILLS GOAL REVIEW

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25 VOLLEYBALL CAMP

26 VOLLEYBALL CAMP

27 VOLLEYBALL CAMP

28 VOLLEYBALL CAMP

29 VOLLEYBALL CAMP

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SAMPLE TRAINING CALENDAR

Creating your own roadmap for success!

”Your dream determines your goals. Your goals map out your actions. Your actions create results. And the results bring you success!’ - Dr. John C. Maxwell

Answer the following questions to develop your vision for success:

1. What do I have working for me? what are you’re three greatest strengths for achieving your goal(s)?

___________________________________________________________________________________________________________________________________________________________________________________________________ 2. What must I overcome? What three things that you can control stand between

you and the achievement of your goal(s)? ___________________________________________________________________________________________________________________________________________________________________________________________________ 3. What will it cost to make the trip to achieving my goal(s)? in time:________________________________________________________ in relationships:_____________________________________________ in comfort:___________________________________________________ Now you will begin to have a clearer picture of what’s important to you and what you’re willing to give up in order to be successful in achieving your goal!

Champions Mindset: “Athlete’s who reach their potential think in terms of improvement!” “Do not let what you cannot do interfere with what you can do!” -John Wooden Former head basketball ucla 10-time national champions! “you pay a price for getting stronger. You pay a price for getting faster. You pay a price for jumping higher . But you also pay a price for staying the same!” -H. Jackson rown Life’s little instruction book

Step Step 33 :: Emotionally CEmotionally C onnect!onnect!

The Magic Question? How do you get emotionally connected to your goals and dreams? Simple! Are you ready? No, seriously are you ready? There are two things you must do!

1. Fuel your desire! That’s right, “fuel your desire!”

2. Imagine! That’s right, “use your imagination”visualize your goal & dream already achieved!

Key point #5: A person does not expect the wood-burning stove to provide heat without the wood necessary to create such heat! Once your goals are defined, a plan is created and you become emotionally

connected - your goals take on a new life! You now understand the “value” that comes with not only the achievement of

goals but the “pursuit” of goals as well!

Mental keys to Success: Athlete’s must “whip-up” their goals into a healthy obsession! Describe ways in which you can “keep the flames going” in relation to your desire to achieve your stated goals. What can you DO to stay Motivated when the mundane work MUST be completed day in and day out? ________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________

Step Step 44 :: Evaluate & AdjustEvaluate & Adjust !! *Ath*Ath letes MUST realize that they will attainletes MUST realize that they will attain ““ Zero ProgressZero Progress ”” towards towards theirtheir goals and dreams goals and dreams when when theythey practice practice ““ beating themselvesbeating themselves upup .. ”” * * INSTEAD INSTEAD –– ““ Evaluate Evaluate and Adjustand Adjust ”” –– You You will will learn more about what you need to do to get to learn more about what you need to do to get to your destination and alonyour destination and alon g the wag the wa y learn more y learn more about yourabout your self as an Athlete self as an Athlete that will carry you that will carry you further than you ever Dreamed!further than you ever Dreamed! I mean after all , I mean after all , ““ ItIt ’’ s Only Your Life, Get After s Only Your Life, Get After It!It! ””