august 2013 1/34 abct soldier family toolkit

17
1 Camp Ripley Open House 6 RESOURCE SPOTLIGHT Family Assistance Centers 17 1/34 ARMORED BRIGADE COMBAT TEAM SOLDIER & FAMILY TOOLKIT Volume 17 August 2013 Free Tutoring 5 The intent of this toolkit is to provide you with available events, deals, resources, and important information. Please take a few minutes to glance at these resources and visit a few sites! Beyond the Yellow Ribbon Events 3 Free School Supplies from Dollar Tree Talk to your local Family Assistance Coordinator or Family Readiness Support Assistant for more information. Sleep with the Sharks 7

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The 1/34 ABCT SFTK provides an overview of resources available to both Soldiers and their family members.

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Page 1: August 2013 1/34 ABCT Soldier Family Toolkit

1

Camp Ripley

Open House

6

RESOURCE SPOTLIGHT

Family

Assistance

Centers

17

1/34 ARMORED

BRIGADE COMBAT TEAM

SOLDIER & FAMILY TOOLKIT

Volume 17

August 2013

Free

Tutoring

5 The intent of this toolkit is to provide you with

available events, deals, resources, and important information. Please take a few minutes to glance

at these resources and visit a few sites!

Beyond

the Yellow

Ribbon

Events

3

Free School

Supplies from

Dollar Tree

Talk to your local Family

Assistance Coordinator or

Family Readiness Support

Assistant for more information.

Sleep with

the Sharks

7

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2

HOME FRONT EVENTS AND DEALS……………………………………………………………….....3

FREE TUTORING..……..………………………………………………………………………………...5

CAMP RIPLEY OPEN HOUSE..……………..………………………………...…..…………..…........6

MN ZOO PEER TO PEER OVERNIGHTS..……….…………………………...…..…………..…........7

DEPLOYMENT RESOURCES……………………………………………………………..………….....8

VACATIONS & RETREATS………….………………………………………………………..………....9

ARMY / NATIONAL GUARD…………………………………………………………………………10

CARE PACKAGES / MAIL…………………………………………...…………….………………....10

CHILDREN………………………………………………………...…………………………………....10

COMMUNICATION…………………………………………………..…………………………….....11

COUNSELING SERVICES………………………………………………………...……………….…..11

COUNSELING / ADDICTIVE BEHAVIOR……………………………………….……………….…..12

CULTURAL RESOURCES…………………………………………………...……………………….…12

DEPLOYMENT……………………………………………………………...…………………….….....12

EDUCATION……………………………………………………………………………………………13

EMPLOYMENT ASSISTANCE……………………………………………………….…………………13

FAMILY SUPPORT AND ASSISTANCE…...……………………………………………..……………13

FINANCIAL ASSISTANCE AND CREDIT RESOURCES……………………………………………..14

HEALTH / MENTAL HEALTH…………………………………………………………………………..14

MEDICAL ASSISTANCE……………………………………………………………………………….15

LEGAL ASSISTANCE / ISSUES………………………………………………………………...……...15

MARRIAGE AND RELATIONSHIPS…………………………………………………………………..15

MORTGAGE OR RENT ASSISTANCE………………………………………………………………..15

PARENTS OF SOLDIERS……………………………………………………………………………….15

PET CARE…………………………………………………………………………………………….…16

SPOUSES & SIGNIFICANT OTHERS…………………………………………………………...….….16

STRESS MANAGEMENT……………………………………………………………………………….16

SUICIDE PREVENTION……………………………………………………………………………...…16

MISCELLANEOUS ……………………………………………………………………………………..16

FAMILY ASSISTANCE CENTER MAP………………………………………………………………...17

TABLE OF CONTENTS

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www.BeyondTheYellowRibbon.org

HOME FRONT EVENTS & DEALS

Check out the Beyond the

Yellow Ribbon website and

sign up for exclusive email

updates on monthly local

Beyond the Yellow Ribbon

events and deals.

Blue Star Museums When: Now thru Labor Day, Sep. 2, 2013

Where: Free admission for Servicemembers & their families at

over 2,000 Museums across America

About: The National Endowment for the Arts (NEA) welcomes

military families and museums in your district to participate in

the fourth year of the Blue Star Museums summer program. A

collaboration among the NEA, Blue Star Families, the Depart-

ment of Defense, and a record-breaking 2,000 museums across

America, Blue Star Museums offers free admission to our na-

tion's active duty military personnel and their families.

KLM Shuttles, Inc. When: Available Now

Where: St. Cloud area to Camp Ripley

About: KLM Shuttles introduces The Ripley Rabbit, a daily

shuttle service from the St. Cloud area to Camp Ripley. It is the

intent of KLM Shuttles to provide safe and reliable transporta-

tion to and from Camp Ripley Training Center for employees

who work similar shifts. There are a limited number of seats;

reserve yours today and relax while you ride to and from work.

Tickets to the Minnesota Vikings When: Aug. 9, 7 p.m.; deadline to Order: July 26, 2013

Where: Metrodome, Minneapolis

About: The Minnesota Vikings have made 1000 tickets avail-

able to Minnesota Military Appreciation Fund (MMAF) grant

recipients for their preseason game against the Houston Texans

on Friday, August 9. More details at BTYR.org.

Veteran's Rendezvous When: Aug. 3, 1 p.m. to 4:30 p.m.

Where: St. Cloud VA Health Care System

About: Welcoming veterans and their families to rendezvous

for an afternoon of music, fun and to connect them with other

veterans and introduce them to the St. Cloud VA and its pro-

grams.

A Special Offer from the Lynx When: August 4, 6 p.m.

Where: Target Center, Minneapolis

About: Here is your exclusive opportunity to

purchase discounted Minnesota Lynx tickets

and pay no fees! Join us in honoring our Mili-

tary heroes and save up to 25% on Sunday, Au-

gust 4th for Lynx Military Night as the Lynx

take on the Seattle Storm!

Angeliques Bridal's 6th Annual Bridal Gown

Giveaway When: August 4, 12 p.m. to 4 p.m.

Where: Angelique's Bridal Salon, Blaine

About: In the military and planning your wed-

ding? Would you like to win a free bridal

gown? Angelique's Bridal Salon is looking for

military men, women or fiancees of those in the

military to submit their love story for an oppor-

tunity to win a free bridal gown, free rental

tuxedos, free flowers and many other great

prizes.

MACV Stand Down When: Aug. 6 and 7, 2013

Where: Boy Scout Base Camp, Bloomington

About: Free services for veterans, including

meals, clothing, legal assistance and much

more.

Build a Burger for the Troops When: Aug. 12, 5 to 8 p.m.

Where: White Bear Lake VFW

About: Volunteers from Beyond the Yellow

Ribbon Suburban Ramsey County are serving

up hamburgers and chips for $5. Substitute fries

for $1 extra.

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www.BeyondTheYellowRibbon.org

HOME FRONT EVENTS & DEALS

Check out the Beyond the

Yellow Ribbon website and

sign up for exclusive email

updates on monthly local

Beyond the Yellow Ribbon

events and deals.

Veterans Job Fair and Military Benefits Expo When: Aug. 15, noon to 6:30 p.m.

Where: Mercantile Building, Downtown Marshall

About: For everyone that has served and their families, learn

about veteran-friendly jobs, military benefits, retirement and

plenty more. Attendees will also enjoy an exciting opening by the

"Thunder Road" movie production team and a performance by

The Walking Phoenixes, a Johnny Cash tribute band.

2013 Vessey Golf Tournament When: August 15, 2013

Where: Hastings Country Club

About: Enjoy an afternoon of camaraderie and competition while

supporting those who serve our country and their military fami-

lies. Sponsorship includes an afternoon of golf, beverage, lunch

and a silent auction.

Minnesota Peer-to-Peer Overnight When: Aug. 23 to 24, 2013

Where: Minnesota Zoo, Apple Valley

About: While spending the night at the zoo, military-connected

youth ages 10 to 13 will learn how resilient animals can be while

watching them from the tide pool at the zoo. Children will have

the opportunity to go on behind the scenes tours, a resilience

scavenger hunt using iPads and other fun activities. This over-

night stay is being offered to provide military-connected youth

with the opportunity for peer-to-peer support networking. Those

planning to attend the free event should bring a sleeping bag and

pillow.

Tennis Clinic Fundraiser When: Aug. 24, 10 a.m. to 4 p.m.

Where: National Sports Center, Blaine

About: Fundraiser, offered at no cost, in the form of a tennis

clinic for individuals of all ages and skill levels. Event includes

free food, chair massage and a raffle and silent auction. Proceeds

will benefit the Minnesota Military Family Foundation.

3rd Annual Gold Star Family Weekend When: Aug. 23 to 25, 2013

Where: Camp Ripley

About: Honoring military fallen heroes of all

wars and their families.

More details at BTYR.org

Welcome Home Vietnam-era Veterans

Parade at the Minnesota State Fair When: Aug. 27, 10:25 a.m.

Where: Minnesota State Fairgrounds, St.

Paul

About: Vietnam-era veterans are invited to

participate in this special recognition at the

Minnesota State Fair. Register by July 31 to

receive four free passes to the Fair.

Hugo Hamburger Night When: Aug. 28, 5-8 p.m.

Where: Hugo American Legion

About: Held on the fourth Wednesday of

each month, all proceeds go to support mili-

tary members and their families. Build a

burger for $6 and get it with chips, or up-

grade to fries for $1. Families of deployed

Servicemembers eat free.

WWE SMACKDOWN Spectacular When: September 3, 7 p.m.

Where: Target Center, Minneapolis

About: WWE SMACKDOWN Spectacular

televised event returns to Minneapolis for

the first time in over a year! See your favor-

ite WWE superstars in action including

Sheamus, Randy Orton, Alberto Del Rio,

Dolph Ziggler, Team Hell No, The Shield,

The Miz, Kaitlyn and more.

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BOOK RECOMMENDATIONS

Recommendations for Children (PDF) www.cfs.purdue.edu/MFRI/resources/public/book_resources_for_children.pdf

Recommendations for Teens and Young Adults (PDF) www.cfs.purdue.edu/MFRI/resources/public/book_resources_for_teens.pdf

Recommendations for Adults and Families (PDF) www.cfs.purdue.edu/MFRI/resources/public/book_resources_for_adults.pdf

Recommendations for Educators (PDF) www.cfs.purdue.edu/MFRI/resources/public/book_resources_for_educators.pdf

POST-DEPLOYMENT AND REINTEGRATION RESOURCES

After Deployment Wellness Resources: www.afterdeployment.org www.aacap.org/cs/root/facts_for_families/coming_home_adjustments_for_military_families Military OneSource: www.militaryonesource.mil Becoming a Couple Again: The Courage to Care: www.usuhs.mil/psy/RFSMC.pdf Concerned Significant Others Article: www.afterdeployment.org/sites/default/files/pdfs/library/

eLibrary_COS.pdf Real Warriors, Real Battles: www.realwarriors.net/active/afterdeployment/familylife.php Operation Healthy Reunions: www.nmha.org/reunions/resources.cfm Department of Veterans Affairs: PTSD Center: www.ptsd.va.gov National Veterans Foundation: www.nvf.org Wounded Warrior Project: www.woundedwarriorproject.org Adapt Parenting Program, U of MN: www.cehd.umn.edu/fsos/adapt University of Minnesota Extension- Parenting Education Resource: www.extension.umn.edu/FamilyRelations/components/militaryfamilies.html Homefront and Deployed Parent: Reunion Checklists: www.militaryhomefront.dod.mil

IF YOU ARE EXPERIENCING COMBAT STRESS, PTSD OR OTHER STRESS RELATED ISSUES: Take your stress related symptoms seriously and contact your: Chain of Command - Team leaders, squad leaders, platoon sergeants/leaders, first sergeants,

company/battalion/brigade commanders, command sergeants major Chaplains – Battalion or Brigade Chaplains or local place of worship Fellow Soldiers - Talk to your friends about your feelings. Oftentimes they are a reality check Military Family Life Consultants Military One Source Call 1-800-342-9647, or visit the Web site TRICARE Counseling - Spouses can go for free. Service members can often share a family

member's appointment for marriage counseling Veterans Administration - or Veterans Centers. Army Substance Abuse Program - Especially helpful if the Soldier or family member has a

problem with alcohol or drugs Primary Care Managers - Many family practice physicians, physician assistants and nurse prac-

titioners are quite comfortable treating depression and sleep problems

Community Mental Health Service - They usually have at least one psychiatrist and a variable number of psychologists and social workers on staff as well as behavioral health technicians

DEPLOYMENT RESOURCES WWW.MNVETERANSCOALITION.COM

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INTERNATIONAL AND NATIONAL VACATION DISCOUNTS www.afvclub.com

LOCAL MINNESOTA SUMMER R&R:

Free & Reduced Stays at Leech Lake Resort: www.andersonsleech-lake.com 15% military discount to all cur-rent Servicemembers and up to a free week stay for all Service-members within a year of their return from deployment overseas. They offer fully equipped lake homes (whirlpool tubs, fireplaces, Cable TV, wireless internet, fully equipped kitchens) to daily planned children's activities to excellent fishing. See their website for more information.

Veterans on the Lake Resort: Where: 161 Fernberg Road, Ely, MN 55731 Toll free at 1-800-777 7538. http://www.veteransonthelakeresort.com/ A barrier-free full service resort for veterans and their families. In conjunction with the US Forest Service and the provisions of the Boundary Waters Canoe Wilderness, Enjoy lake view cabins in Northern Minnesota, inside the Superior National Forest area.

ONGOING RESOURCES & DEALS

STRONG BONDS: COUPLE AND SINGLE SOLDIER RETREATS

The Minnesota National Guard Chaplain’s Office is offering you a truly outstanding program. Strong Bonds offers a fresh approach. It is basic and straightforward.

Strong Bonds begins with teaching effective communication skills, addresses problem resolution strategies that work, re-veals how to discover the hidden issues in every relationship, and then moves into caring, fun, and friendship.

In addition to the couples retreats the Single Soldier program is designed to help you establish relationship goals and gain essential skills to help you make a good choice prior to picking a partner for life.

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ONGOING RESOURCES & DEALS

ARMY / NATIONAL GUARD

www.minnesotanationalguard.com

www.theredbulls.net

www.defense.gov

www.armyonesource.com

www.militaryonesource.mil

www.jointservicessupport.org

CARE PACKAGES / MAIL

www.usps.com/shippingdates/welcome.htm

www.operationgratitude.com

CHILDREN

www.mdva.state.mn.us/child

www.mnchildcare.org

www.ausa.org/family

www.guardfamilyyouth.org

www.operationwearehere.com/Children.html

MN MilitaryTeen Summit and Newsletter: www.btyr.org/teen-panel

Minnesota Parents Know: www.parentsknow.state.mn.us

After Deployment Adaptive Parenting Tools, U of MN, www.cehd.umn.edu/fsos/adapt

Military Kids Toolkit: www.militaryfamilly.org/publications/kids-toolkit

Military Child Education Coalition: www.militarychild.org

Grants to Help Pay for Activities for Children of Deployed Soldiers:

Website: www.OurMilitaryKids.org

$500 after school activity grant for youth ages 3 – 18 during a deployment. Our Military Kids can also help fund scouting, driver’s education, camps, and more.

Military & Family Life Consultant:

Darlene Wetterstrom 651-212-0943 Provides assistance in a variety of areas, including guidance on reintegration with children following deployment.

Websites specific to Military Children and Families: www.militarychild.org www.militaryhomefront.dod.mil

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ONGOING RESOURCES & DEALS COMMUNICATION

www.skype.com

www.magicjack.com

www.google.com/voice

www.yahoomessenger.com

COUNSELING SERVICES

Military One Source: 1-800-342-9647 http://www.militaryonesource.mil. Military OneSource offers non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive up to 12 sessions of non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration con-cerns, relationships, parenting, grief and loss, and marital problems as well as assistance with fi-nancial management, taxes, career services, health and wellness, and much more. This personal-ized support is available 24/7 no matter where you live or serve. Contact Military OneSource toll free at 1-800-342-9647 to get connected to counseling. Also visit online at www.militaryonesource.mil for more information.

Veterans Linkage Line: 1-888-LinkVet (546-5838) www.minnesotaveteran.org

They will provide assistance connecting soldiers and families to necessary resources to obtain help with crisis counseling, veteran’s benefits, healthcare, education, and reintegration. Avail-able 24 hours day, 7 days a week.

VA OIF/OEF Program & Hotline: 612-467-3757 *Available 7am-5pm, Monday through Friday. Connects OIF/OEF Veterans with local resources. When calling the number, press 2 to be con-nected to crisis center.

VA Regional Office OIF/OEF Coordinator: Duane Kamp 612-970-5249 Provides assistance with VA Benefits - available Monday through Friday.

Lutheran Social Services (LSS) Counseling and Family Resources of MN: 1.888.881.8261 www.lssmn.org

Director coordinating counselors for units around MN: Debra Schloer 612-879-5317 Available Monday through Friday and has a 24 hour crisis line. *Support for individuals and families, assistance for couples, and helps for children *Specialized Financial Counseling: Money problems can create other problems. LSS offers budget, debt management, and bankruptcy counseling so that people can regain control of their finances.

Catholic Charities of Minneapolis and St. Paul: 612-664-8500 Assist in a large variety of problems and needs, including counseling and financial support.

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COUNSELING SERVICES CONTINUED…

MN Guard Sexual Assault Response Coordinator (SARC): Call 24 hour line at 651-282-4078

Statewide Domestic Abuse Hotline at the House of Peace: 1-866-223-1111 Offers temporary shelter for women and children leaving domestic abuse situations. *Available 24/7.

COUNSELING / ADDICTIVE BEHAVIOR

Drug Abuse Hotline: 1-800-437-8422 *Available 24 hours day, 7 days a week

Drug Information, Treatment and Referral Hotline: 1-800-662-4357 Provides support for people dealing with drug addictions. *Available 24 hours day, 7 days a week

National Council on Problem Gambling: 1-800-522-4700: www.ncpgambling.org Confidential hotline for people struggling with gambling, Helps connect people to resources to help them fight their gambling addiction. *Available 24 hours day, 7 days a week

CULTURAL RESOURCES

The World Fact Book: https://www.cia.gov/library/publications/the-world-factbook/

Culture Gram: www.militaryonesource.mil

o Free access through the DoD MWR Library Tab on the side of page.

DEPLOYMENT

Focus on Family: Know Before you Go: www.defense.gov/home/features/2010/0610_knowbefore

www.ausa.org/resources/familyprograms/Pages/default.aspx

www.operationwearehere.com/MilitaryLifeDeployment.html

www.afterdeployment.org

ONGOING RESOURCES & DEALS

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ONGOING RESOURCES & DEALS

EDUCATION

Scholarship and programs: www.education4military.com

Spouse Career Center: www.militaryonesource.mil

Military Child Education Coalition: www.militarychild.org

Service Members Education/GI Bill: www.gibill.va.gov

EMPLOYMENT ASSISTANCE Transition Assistance Advisor:

Provides assistance to soldiers seeking employment and help in accessing Veterans Affairs benefits and health care services such as TRICARE from active duty and when you return. They also as-sist with dental care programs, insurance information such as SGLI and TSGLI, rehabilitative care, and help with disability claims. Available Monday through Friday

Contact Vince Hokkanen: [email protected] or 651-282-4234 Office: Cottage Grove Armory: 8180 Belden Blvd, Cottage Grove, MN 55016

Work Force Centers: www.positivelyminnesota.com/JobSeekers/WorkForce_Centers

Minnesota Department of Employment and Economic Development:

www.positivelyminnesota.com

Family Medical Leave Act: www.dol.gov/whd/fmla

Jobs for Veterans Program: Career Counselor and Employment Specialist Lisa Nabbefeld: 612.752.8408 Provides assistance to soldiers seeking employment. *Available Monday through Friday

Employer Support of the Guard and Reserve (ESGR): www.esgr.org What: ESGR exists to maintain employer support for Guard and Reserve service by recognizing

outstanding support, increasing awareness of the law, and resolving conflict through mediation. Their vision is to Develop and promote a culture in which all American employers support and value the military service of their employees. Service members are encouraged to follow “best practices” to keeping their employers aware of their service commitments.

FAMILY SUPPORT AND ASSISTANCE

State Specific Family Support:Minnesota Army National Guard State Family Programs Office:

651-268-8200. The MN Army National Guard has ten different Family Assistance Centers (FAC’s) located throughout the state. Call the FAC nearest to you for assistance or access to information regarding the many programs available to soldiers, family members, children and couples. *See FAC Map at the back of toolkit Military Family Care Initiative: www.militaryfamilies.state.mn.us Coordinates free assistance for MN soldiers and families in a variety of ways. Examples include: wood chopping, cleaning gutters, wedding or baby showers, handyman (minor home repairs) etc…

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FINANCIAL ASSISTANCE AND CREDIT RESOURCES

Dave Ramsey’s Financial Peace University: http://www.daveramsey.com/military/home or https://fpuonline.daveramsey.com

Military Debt Relief: (National) www.militarydebtrelief.org Provides direction for people with large credit card, school loan, tax, or other debt. List your debt types, estimate your total debt, and get a free quote to see how much you can save on monthly payments.

Potential Mortgage Relief (National): www.makingHomeAffordable.gov This is a website to help consumers find out if they are eligible to reduce their monthly mortgage payment as part of the "Making Home Affordable" program.

Free Credit Report: Go to http://ww.annualcreditreport.com By law, everyone is entitled to one free credit report a year.

Improve your Credit: http://www.optoutprescreen.com Sign up to be put on the national do not call list for credit and insurance solicitations. Signing up

can help raise your FICO score.

Energy Assistance Program: www.commerce.state.mn.us Get connected to the program in your area, call 1-800-657-3710

Minnesota Military Family Foundation: Leave a voicemail at 763-544-2255 or email [email protected] for help. Their mission is to seek funds to financially support deployed Minnesota military

HEALTH / MENTAL HEALTH

TriCare: Military Health Care Program: www.tricare.mil

Telephonic Counseling 24/7 and other resources www.militaryonesource.mil

Military Pathways: Free Mental Health Screening: www.militarymentalhealth.org

Exceptional Family member Program: Special services for disabilities: www.armyonesource

Complimentary Health Care Services: www.nwhealth.edu Northwestern Health Sciences University and the Adler Graduate School have combined to pro-

vide a new complimentary health care service program available to all military personnel and their families. Chiropractic health care services, Oriental medicine, psychological therapy, fam-ily counseling, acupuncture, and massage therapy are available to all Servicemembers and their immediate family. Senior interns supervised by faculty clinicians provide services.

ONGOING RESOURCES & DEALS

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MEDICAL ASSISTANCE

VA OIF/OEF Medical Outreach Coordinator: Dianne Peterson 612-467-5087

VA Medical Center Minneapolis: Troy Perdue [email protected] 612-467-1514

VA Medical Center St. Cloud: Mike Mynczywor (pronounced “minz-war”) 320-255-6480 ext. 6453

VA Medical Center Fargo: Deb Kunkel 701-232-3241 ext. 93787

VA Medical Center Sioux Falls: Elizabeth Flinn 605-335-3230 ext. 96983 LEGAL ASSISTANCE / ISSUES

Legal Assistance – ***Refer to your Family Assistance Center

www.minnesotanationalguard.org/soldiers_and_airmen/legal.php

ww.military.com/benefits/content/military-legal-matters

MN Assistance Council for Veterans will refer to legal aid: Metro area: 612-726-1327 Duluth: 218-722-8763 Mankato: 507-345-8258

MARRIAGE AND RELATIONSHIPS

Strong Bonds: Marriage Retreats: www.strongbonds.org

www.militaryonesource.com

www.5lovelanguages.com

MORTGAGE OR RENT ASSISTANCE

Rent or Mortgage Assistance - MN Assistance Council for Veterans: Website: www.mac-v.org or 612-726-1327 If you fear you may be unable to pay your rent or mortgage, call the MN Assistance Council for Veter-ans. They provide rental assistance and mortgage assistance for veterans in danger of becoming homeless. They cannot make backdated payments on mortgage or rent, so contact them as soon as you see a potential problem. They will also refer you for additional help you may need.

PARENTS OF SOLDIERS

www.bluestarmoms.org

www.operationwearehere.com/Parents.html

www.militaryfamily.org

ONGOING RESOURCES & DEALS

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PET CARE

www.netpets.org/militarypet/foster.php (recognized by the U.S. Department of Defense)

www.guardianangelsforsoldierspet.org

SPOUSES & SIGNIFICANT OTHERS

Spouses and Significant Others: www.militarysos.com

Military Spouse Magazine: www.milspouse.com

Military Wives and Women in Uniform: www.cinchouse.com

www.nationalmilitaryspousenetwork.org

www.armymwr.com/recleisure/promotions/spousesresources.aspx

www.militaryhomefront.dod.mil

STRESS MANAGEMENT

www.hooah4health.com

www.militaryonesource.mil

www.defense.gov/specials/stressawareness SUICIDE PREVENTION

Suicide Prevention Lifeline (soldier specific): 1-800-273-TALK (8255) Provides the following support to anyone interested in suicide prevention, treatment, and service referrals ***Services are free and confidential.

- Dealing with suicidal thoughts, feelings of hopelessness or extreme sadness - Concerned about a loved one who may be experiencing these feelings - Experiencing abuse or violence, Economic problems, Post-disaster needs, Homelessness issues, Substance abuse/addiction, Physical illness, Loneliness, Relationship problems, Family problems. The hotline is staffed by trained counselors and can refer to support services that can help you.

*Available 24 hours day, 7 days a week

MISC…

Firewood - Free Firewood for Families of Deployed Minnesota Service Members The Adjutant General for the State of Minnesota has authorized the availability of firewood from the Camp Ripley for families of all Minnesota Service Members that are currently deployed (including pre-deployment and post-deployment). Families are entitled to 2 full cords of wood per year. Contact Mrs. Tami Klucas from the Family Assistance Center at 320-616-3117. This is an ongoing offer.

ONGOING RESOURCES & DEALS

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