AUGUST/SEPTEMBER CLASSES

DROP-IN PROGRAMS

Registration begins July 8

Oil Painting $48/$58 8 meetings

#9168 TUE 8/13-10/1 9:00AM - 12:00PM

#9169 WED 8/14-10/2 9:00AM - 12:00PM

#9170 WED 8/14-10/2 1:00PM - 4:00PM

#9171 THUR 8/15-10/3 9:00AM-12:00PM

Chinese Brush Painting Beginner$48/$58 8 meetings

#9152 TUE 8/13-10/1 1:00PM - 4:00PM

Intermediate$42/$52 7 meetings

#9151 MON 8/12-9/30 12:30PM - 3:30PM

Advanced$48/$58 8 meetings

#9153 FRI 8/16-10/4 12:30PM - 3:30PM

Line Dancing I$16/$26 8 meetings

#9160 WED 8/14-10/2 9:00AM - 10:00AM

Spring Chickens$32/$42 16 meetings

#9144 MON 7/8-8/29 10:00AM - 11:00AM

THUR 8:50AM - 9:50AM

Line Dancing II $16/$26 8 meetings

#9159 TUE 8/13-10/1 11:00AM - 12:00PM

#9161 WED 8/14-10/2 10:00AM - 11:00AMLine Dancing III$16/$26 8 meetings

#9162 WED 8/14-10/2 11:00AM - 12:00PM

AARP Smart Driver4-Hour Course $15 AARP Members/$20 non-AARP 2 meeting

#9192 THUR 8/15 9:00AM-1:30PM*Registration available now! Please register for this class at the Front Desk.

Chinese Folk Dance *Crochet & KnitChair ExercisesMovie DayBridge ClassBridge PartyChinese Karaoke *Plaza Dancing

9:00AM – 10:00AM9:00AM – 11:30AM11:10AM - Noon1:00PM1:00PM1:00PM – 4:00PM1:00PM – 3:30PM1:30PM – 2:30PM

2nd & 4th Mondays

MONDAY

Beginning YogaZumba GoldNew Member OrientationBook ClubCrafting, Quilting & SewingBridge PartyYuen Chi Dance *Pickleball

8:40AM – 9:55AM10:00AM – 11:00AM10:00AM10:30AM – 11:30AMNoon

1:00PM – 4:00PM1:30PM – 3:00PM1:45PM – 4:00PM

$2.00/Per Session2nd Tuesday3rd Tuesday

TUESDAY

CraftsGuitarTone Up w/ ToniBridge PartyBingoUkulele

9:00AM – 11:30AM9:30AM – 11:00AM12:10PM - 1:10PM1:00PM - 4:00PM1:15PM - 3:30PM1:30PM - 3:30PM

$2.00/Session

WEDNESDAY

Zumba GoldConversational EnglishChair ExercisesBridge PartyBallroom Dance *

10:00AM –11:00AM10:00AM – NOON11:10PM - 12:00PM1:00PM - 4:00PM1:30PM - 3:30PM

$2.00/Session

THURSDAY

Beginning YogaCalligraphy *Chinese Chorus *Zumba GoldChinese Folk Dance *Hand & FootShall We DanceTai Chi Practice

8:40AM - 9:55AM9:30AM - 11:30AM9:30AM - 11:00AM10:00AM - 11:00AM11:00AM - NOON12:30PM - 4:30PM1:30PM - 3:30PM2:00PM - 3:00PM

FRIDAY

Blood PressureSALA

HICAP

Case ManagerShuttle Service

9:30AM - 11:30AM10:00AM - Noon½ Hour Appointments9:30AM - 12:30PM1:00PM - 4:00PM1 Hour AppointmentsCall 408-586-3400Call 408-586-3400

Monday, Tuesday, Thursday & Friday

2nd & 4th Wednesdays1st Tuesday (English & Vietnamese) 3rd Thursday (English & Chinese)

By Appointment OnlyBy Appointment Only

SERVICES

* Mandarin Speaking Programs

$2.00/Session

SENIOR CONNECTIONJuly-August 2019

NEWSLETTER

Holiday closure Thursday, July 4.

Barbara Lee Senior Center MembershipsMilpitas’ Barbara Lee Senior Center is for adults 50+. A Senior Center Membership is required to participate in all programs (unless otherwise noted, such as Lunch Program or Bingo). Membership fees are $12 for Milpitas residents and $30 for non-residents. Milpitas residents must show two proofs of residency for the discounted rate. Please note: For any total charge of $11-$50 there is a $1 processing fee. For total charges of $51 or more, the processing fee is $3. Processing fees are nonrefundable.

Talent ShowcasePlease Note: Auditions: Thursday, July 18 & Monday, July 22 at 1:30PMSign-up by Friday, July 12 at the Front Desk.Friday, August 23, 1:30PMLast year’s show was full of amazing singing and dancing talent. This year we invite more of you to showcase your special talents. May it be juggling, acting, or telling jokes, we encourage all of you to audition!

Senior Center Community Blood DriveFriday, July 19, 9:00AM-3:00PMGive Blood … Give Life…Be A Hero!The Barbara Lee Senior Center is once again partnering with the American Red Cross to host a Blood Drive. Donating blood is very safe, appointments are about an hour (although the actual donation is about 10-15 minutes), and you can help save about 3 lives with one donation. Friday, July 19th 9:00AM – 3:00PMThere are three ways to register to become a doner:1) Register online by visiting redcrossblood.org and enter the sponsor code: Milpitas2) Call the American Red Cross at 1-800-RED-CROSS (1-800-733-2767)3) Call or visit the Senior Center Front Desk to register (408-586-3400)

Older Americans Month - Thank You!The Senior Center staff would like to thank everyone who participated in this year’s Older Americans Month activities which included a Bingo Marathon, Craft Classes, Root Beer Float Social and a Resource Fair. Staff would also like to thank all the different agencies that were a part of the Resource Fair and who donated prizes. The winners of the drawing were: Henry Wu, Bill Wong and Khein Lai. If you have suggestions for next year’s Older Americans Month activities, please let our staff know!

EVENTSI Scream, You Scream, We All Scream for Ice Cream! Tuesday, July 2, 2:00PMWhen you think of hot summer days, a bowl of delicious cold ice cream usually comes to mind! Our annual Summer Ice Cream Social is a great way to cool down and satisfy your sweet tooth at the same time. We’ll have a couple of different flavors and a variety toppings so you can create your own magical sundae to enjoy while getting to know some other Senior Center members.

Ol’ Fashioned BBQ LunchFriday, August 16, 12:00PMIt’s time for our annual Summer BBQ Lunch! Enjoy a freshly cooked lunch out on the patio with your friends. The meal includes a barbecued entrée, several side dishes, a dessert, plus a choice of either iced tea or lemonade. A vegetarian entrée option will also be available. We’ll even have some fun lawn games to play. Tickets can be purchased starting July 16 at the Front Desk for the nominal fee of $4 per meal.

Talent Showcase Friday, August 23, 1:30PMAuditions: Thursday, July 18 & Monday, July 22 at 1:30PMShare your special talent at our Senior Center’s Talent Showcase! Do you sing, dance, write or recite poetry, do bird calls, play a musical instrument, blow monster bubbles? Whatever your talent is, we’re looking for participants for our Talent Showcase! Please Note: this is a Showcase, so there is no judging or prizes awarded. Auditions will be held Thursday, July 18 & Monday, July 22 at 1:30PM, so there’s enough time to set up rehearsal times prior to the show. Sign-up by Monday, July 15 at the Front Desk.

Coffee Social for New MembersTuesday, August 13 at 10:00AMThe Senior Center would like to invite all new members to our quarterly Coffee Social. This is an opportunity to learn particulars about the Senior Center and its programs, meet some staff and other members, and ask questions while enjoying some morning refreshments. Please sign up at the Front Desk no later than the day prior.

Barbara Lee Senior Center Services Case Manager - CREATE GOALS. GET CONNECTED. GET HOPETalk with the Case Manager to assess your situation and identify your goals by getting connected to resources in the community that will assist in helping you to maintain independence. Staff is here to help you achieve your goals and provide the support you need! Must make an appointment at the Front Desk or by calling 408-586-3400.

Blood Pressure Screenings - Volunteers are available to take your blood pressure on: Every Monday & Friday 9:30AM-11:30AM | Every Tuesday 10:00AM – 11:30AM | Every Thursday, 8:30AM – 11:30AMShuttle Service to the Senior Center The Barbara Lee Senior Center free shuttle service offers ADA accessible transportation to the Senior Center and back home again for its members! Door-to-door service to the Senior Center and back home again on Mondays, Tuesdays, Wednesdays, and Fridays from approximately 8:30AM to 2:30PM. (Wednesday until 4:00PM) This service is intended for members with limited or no access to transportation. For more details and to register, please call 408-586-3400. Eligibility Requirements: Must be a Current Senior Center member and live within the Milpitas city limits. Must make reservations in advance.

Senior Adults Legal Assistance2nd & 4th Wednesdays 10:00AM - Noon (by appointment only) SALA is a non-profit elder law office whose mission is to support older persons in their efforts to live safely, independently, non-institutionalized, and with dignity. Established in 1973, SALA provides free legal services and community education to Santa Clara County residents who are age 60 or older. There is no income eligibility qualification to use SALA’s services. SALA’s attorney staff provides a range of legal services from simple advice/referrals to comprehensive legal representation. SALA’s caseload consists of legal matters that private attorneys typically do not handle and that have a great impact on elders most in need in our community.

Health Insurance Counseling & Advocacy Program (HICAP)1st Tuesday (English & Vietnamese) 9:30AM-12:30PM | 3rd Thursday (English & Chinese) 1:00PM-4:00PMBy appointment only for 1-hour counseling sessionsThe Health Insurance Counseling & Advocacy Program (HICAP) of Sourcewise is not affiliated with any insurance company and offers unbiased information with individual counseling to help you make informed decisions about Medicare and Medi-Cal coverage.

Understanding Alzheimer’s and DementiaMonday, July 15 at 1:00PM – 2:00PM Alzheimer’s is not normal aging. It’s a disease of the brain that causes problems with memory, thinking, and behavior. Learn about the impact of Alzheimer’s, the difference between Alzheimer’s and dementia, Alzheimer’s disease stages and risk factors, current research, and treatments available to address some symptoms and Alzheimer’s Association resources. Please register at the Front Desk or call 408-586-3400 by Friday, July 12.

An Introduction to Essential Oils Tuesday, July 16 at 1:00PM – 2:30PMCome experience essential oils and learn how they can help you with natural living. You’ll explore 5 powerful essential oils and different ways they can be used to support physical and emotional well-being. From easing pain, calming or lifting emotions, settling stomach upset to cleaning the kitchen sink! We will discuss essential oil safety, how oils are produced, and common methods of use. Learn how to use essential oils for a natural healthcare alternative for you and your family. The speaker will be Carolyn Cooper RN, MSN, a family nurse practitioner who utilizes essential oils in caring for her family and friends. She is a Doterra Wellness advocate and loves sharing the benefits and joys of essential oils. If interested, please register at the Front Desk or call 408-586-3400 by Friday, July 12.

Fitness Center OrientationFriday, July 19 & August 16 at 1:00PM Let the Senior Center help you stay on track with your goal of being healthy. The cost to use the Fitness Center is just $1.50 per visit which are sold in increments of 5, 10, 15 & 20 visits. If you’re not familiar with the equipment in the Fitness Center, we have free Fitness Room Orientations on the 3rd Friday of each month at 1:00 pm. A Personal Trainer will go over the proper use of all the equipment in the room with you. Our Certified Personal Trainers can also assist you in your fitness needs. A trainer can meet with you to talk about your needs and goals, put together a workout schedule and help train you in the Fitness Center. Clients schedule and pay for their training sessions directly with the Trainer. Contact the Senior Center Front Desk for more information at (408) 586-3400.

Keeping You Safe! Tuesday, July 30 at 9:30AM Timothy Harris, A Vital Link representative, will be presenting on how medical alert systems can help you live independently and save your life. He will also give you tips on how to prevent yourself from falling and what to do if you should fall. If interested in learning more, please register by Monday, July 29.

Teach Seniors Technology (TST) Fridays 3:30PM– 4:30PMTeach Seniors Technology is a volunteer program provided by high school students who are dedicated to teaching older adults how to use modern technology for free. TST volunteers offer specific sessions on computer basics, web safety, how to surf the web, and how to use social media. If interested in any of these topics, please register at the Front Desk by the Thursday before.

PRESENTATIONS

Long-Distant Trips with Premier World DiscoveryThursday, September 5, 1:00PM If you enjoy traveling and new experiences, check out the upcoming trips the Senior Center is offering! Kris Adams from Premier World Discovery Trips will present information on these 2020 long distance trips. Detailed trip flyers are available at the Senior Center. Extended Stay trips require full payment 75 days prior to departure.Trip Preview on Upcoming Premier World Discovery Trips 2019 Trips• Albuquerque Balloon Fiesta (departs 10/11/19, 6 days)• Music Cities Christmas (departs 12/6/19, 6 days) 2020 Trips• Great Trains & Grand Canyons (departs 4/19/20, 6 days)• Smoky Mountains and Bluegrass (departs 5/6/20, 8 days)• Cape Cod and The Islands (departs 9/26/20, 7 days)• Highlights of Italy’s Amalfi Coast (departs 10/20/20, 8 days)• San Antonio Holiday (departs 12/5/20, 5 days)

EXTENDED TRIPS IN 2019

NUTRITION PROGRAM MENU July/August 2019

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Chicken Gumbo or Minced Beef with Tomato Sauce Broccoli FrittataBBQ Ribs (pork)Closed for Independence Day holidayBaked Fish with Lemon & Garlic Aioli SauceCider Braised Pork with Onions or Chicken with Bell Peppers & Oyster SauceRosemary Chicken & Cream of Celery SoupTurkey Divan CasseroleTilapia Vera Cruz or Braised Spareribs with Mushroom & Che Hou SauceGreek Chicken PitaCabbage Roll Casserole (beef/turkey) & Veggie Soup or Braised Pork with TaroPhilly Cheesesteak Sandwich (beef) Tandoori Chicken Taco Al Pastor (pork) or Chicken with Sesame SauceParmesan FishBaked Fish with Mango Sauce or Braised Chicken Wings with MushroomsFalafel Pita (veggie)Honey Ginger Pork Loin Chile Lime Chicken & Vegetable Soup or Chicken Drumstick with Soy SauceSpaghetti & Meatballs (beef/turkey mixture)Chicken Adobo & Asian Veggie Soup or Fish with Coconut SaucePork with Chimichurri SauceChicken Alfredo PastaBaked Fish with Dill Sauce or Pork with Corn SauceShepherd’s Pie (beef/turkey mixture)Chile Relleno Casserole or Pork Chop with Peking SauceCarne AsadaFish with Roasted Bell Pepper SaucePork Char Siu or Chicken Wings with Potatoes and Oyster SauceBBQ Chicken and Corn Chowder SoupLasagna (beef/turkey mix) or Minced Beef with Tomato SauceDijon Herb Crusted FishCrispy Chicken & Split Pea SoupHungarian Beef Goulash or Pork Chop with Onion & Soy SauceRoasted Pork with Balsamic Glaze and PeachesChicken Gumbo or Chicken with Bell Peppers & Oyster SauceBroccoli FrittataBBQ Pulled Pork Sandwich Cuban Mojo Chicken & Soup or Spareribs with Mushroom & Che Hou SauceBaked Fish with Lemon & Garlic Aioli Sauce

Alternate Choices: - Thai Pork & Mango Salad - Veggie Orange, Beet & Quinoa Salad - Caprese Chicken Salad Sandwich- Veggie Pita

Alternate Choices: - Chicken Caesar Salad- Veggie Green Pea Salad - Meatloaf Sandwich- Veggie Black Bean Burger

Alternate Choices: - Chinese Chicken Salad- Veggie Marinated Lentil Salad - Turkey Sandwich- Veggie Roasted Eggplant Sandwich

• Call (408) 586-3413 to make or cancel your reservation. Reservations are required to guarantee a lunch. If you are unable to come for lunch and fail to cancel your reservation, your remaining reservations will be canceled until we hear from you.

• Reservations must be made by Noon (12:00PM), 1 day before you plan to attend (order by Noon on Friday for a Monday lunch). • Suggested contribution is $3.00 for seniors 60 years and older. Guests under 60 are $6.00.• Check-In for lunch at 10:30AM-11:45AM Unchecked-in lunches will be released to the Waiting List after 11:45AM.• Indicated meals that exceed 1,000 mg of sodium.• Meals are to be eaten at the lunch program. Taking meals from the lunch room is done at your own risk and should be eaten or

refrigerated within 30 minutes of leaving. Reheat in a 350oF oven until bubbly for 5 minutes. Discard any food left after 3 days.

MonTueWedThursFriMonTueWedThursFriMonTueWedThursFriMonTueWedThursFriMonTueWedThursFriMonTueWedThursFriMonTueWedThursFriMonTueWedThursFri

Alternate Choices: - Chicken Pasta Salad - Veggie Fruit & Cottage Cheese Salad- Roast Beef Sandwich- Veggie Boca Burger

Alternate Choices: - Chicken, Farro & Apple Salad - Veggie Peach & Tomato Salad- Tuna Salad Sandwich- Veggie Wrap

Alternate Choices: - Brazilian Pork Salad- Veggie Quinoa, Strawberry & Feta Salad- Turkey Wrap- Veggie Egg Salad Sandwich

Alternate Choices: - Chicken Pasta Salad- Veggie Fruit & Cottage Cheese Salad- Roast Beef Sandwich- Veggie Boca Burger

Alternate Choices: - Chef Salad- Veggie Antipasti Orzo Salad - Curry Apple & Chicken Wrap - Veggie Black Bean Burger

BARBARA LEE SENIOR CENTER40 N. Milpitas Blvd.Milpitas, CA 95035

(408) 586-3400Monday-Friday 8:30AM - 4:30PM

All Recreation programs, events, activities and their locations are subject to change at the discretion of Recreation and Community Services.

DAY TRIPSThe Barbara Lee Senior Center is excited to offer a variety of fun day trips that explore many beautiful Bay Area destinations, as well as unique events and activities. The day trips are very popular, so a lottery system is used to determine which participants will attend each trip.

Enjoy a musical song and dance variety show performed by the members of the Senior Citizens’ Opportunities (SCO) organization at 1:00PM. The theme for this year’s show is “Fascinatin’ Rhythms.” Fee includes transportation and admission to the show. Before the show, we will stop for a no-host brunch at the Santa Cruz Fisherman’s Wharf.Depart at 9:45AM

Santa Cruz FolliesSanta Cruz, CA Thursday, September 12

Lottery Deadline: August 28Cost: $32.00

Join us at the ballpark as the Oakland A’s take on the Milwaukee Brewers. Pack a lunch (no glass bottles) or buy lunch at the ballpark and enjoy an afternoon of baseball. Trip cost includes transportation and admission to the game. Food and souvenirs are on your own.Depart at 10:30AM

Let’s play ball - A’s GameOakland, CA Thursday, August 1

Lottery Deadline: July 18Cost: $10.00

Key/Note = Light walking = Moderate walking = A lot of Walking