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Autism Superfoods Checklist If you did nothing else but added these superfoods into your child’s diet, you would begin moving toxins out of your child’s brain and body, and be providing key nutrients. This superfood is packed with vitamins, minerals, amino acids and omega-3 fatty acids. Gram for gram it may be the single most nutritious food on the planet. It has powerful anti-oxidant and anti-inflammatory properties and it is a potent heavy metal detoxifier. This herb is gaining notoriety for its heavy metal chelation properties, a big plus when it comes to moving toxicity out of the brains and bodies of children with autism. It is readily available and even easy to grow. ü Wild Blueberries These have the most potent antioxidant properties of any fruit or vegetable. They support the immune and digestive systems, aid in tissue repair, detox heavy metals and more. Buying frozen is perfectly ok and will not diminish this superfood’s healing capabilities. ü Cilantro ü Hawaiian Spirulina The Autism Wellness Revolution Andrea Libutti, MD www.andrealibutti.com These beauties are packed with amazing nutrition. With compounds like ursolic acid, quercetin, and triterpenoids, the health benefits include improved immune health and better lung function – a real match for the health challenges in autism. The calcium content from oranges is not only high, but totally bioavailable. If you drink one cup of freshly squeezed orange juice, you’re contributing to healthy bones and teeth - an excellent option for casein (dairy) free diets. One of the most amazing (and interesting) things about pears is that they actually help heal the lining of the gut. Since many children with autism suffer from gut problems, pears are a natural! ü Oranges ü Pears ü Red Apples ü Bananas You may have heard about the high potassium content of bananas, but did you know these gorgeous fruits have powerful anti-viral properties? That’s a big plus for children with autism that may have frequent viral illnesses.

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Autism Superfoods Checklist If you did nothing else but added these superfoods into your child’s diet, you would begin

moving toxins out of your child’s brain and body, and be providing key nutrients.

This superfood is packed with vitamins, minerals, amino acids and omega-3 fatty acids. Gram for gram it may be the single most nutritious food on the planet. It has powerful anti-oxidant and anti-inflammatory properties and it is a potent heavy metal detoxifier.

Thisherbisgainingnotorietyforitsheavymetalchelationproperties,abigpluswhenitcomestomovingtoxicityoutofthebrainsandbodiesofchildrenwithautism.Itisreadilyavailableandeveneasytogrow.

ü Wild Blueberries Thesehavethemostpotentantioxidantpropertiesofanyfruitorvegetable.Theysupporttheimmuneanddigestivesystems,aidintissuerepair,detoxheavymetalsandmore.Buyingfrozenisperfectlyokandwillnotdiminishthissuperfood’shealingcapabilities.

ü Cilantro

ü Hawaiian Spirulina

TheAutismWellnessRevolutionAndreaLibutti,MDwww.andrealibutti.com

Thesebeautiesarepackedwithamazingnutrition.Withcompoundslikeursolicacid,quercetin,andtriterpenoids,thehealthbenefitsincludeimprovedimmunehealthandbetterlungfunction–arealmatchforthehealthchallengesinautism.

The calcium content from oranges is not only high, but totally bioavailable. If you drink one cup of freshly squeezed orange juice, you’re contributing to healthy bones and teeth - an excellent option for casein (dairy) free diets.

Oneofthemostamazing(andinteresting)thingsaboutpearsisthattheyactuallyhelphealtheliningofthegut.Sincemanychildrenwithautismsufferfromgutproblems,pearsareanatural!

ü Oranges

ü Pears

ü Red Apples

ü Bananas You may have heard about the high potassium content of bananas, but did you know these gorgeous fruits have powerful anti-viral properties? That’s a big plus for children with autism that may have frequent viral illnesses.