This is a sample of the vegetables that can be used in this recipe. Be creative and use any veggies and herbs you have on hand, but keep the corn, tomatoes, onions and garlic for maximum flavor. Other great vegetables to use in this recipe: carrots, kale, broccoli, Swiss chard, beet greens, green or yellow beans.

Optional: To make this a meal add one can of chick peas or white beans.

Port Colborne/Wainfleet Site

380 Elm St., Rear Port Colborne, ON

L3K 4P2 289-479-5017

Ingredients:

2 tbsp. olive oil 1 large onion, chopped 2 ears of fresh corn, corn kernels removed 2 cloves garlic, minced 2 small zucchini, halved and chopped 1 pepper, seeded and chopped 1 small eggplant, chopped1 large tomato, chopped 1/2 cup fresh basil, minced

Bridges Community Health Centre, Fort Erie Site September - December 2019

The Niagara Poverty Reduction Network works collectively to wipe out poverty in Niagara through education, collaboration & advocacy to address poverty's root causes. Learn more at wipeoutpoverty.ca

The Hamilton Niagara Haldimand Brant Regional Mobile Cancer Screening Coach offers free, regular cancer screening services at Bridges CHC locations in Fort Erie and Port Colborne/Wainfleet.

The coach will visit our Fort Erie site on the following dates from 9am-3pm: Sept. 10 & 18, Oct. 8 & 22, Nov. 12, Dec. 10. The coach will visit our Port Colborne/Wainfleet site the following Wednesdays from 9am-3pm: Sept. 4, Oct. 23, Nov. 6, Dec. 4. Book an appointment by calling 1-855-338-3131; drop-ins are also welcomed on a first-come, first-served basis. Please bring your health card.

Tell us what you think or suggest a new program:

info@bridgeschc.ca Sign up at www.bridgeschc.ca to get updates directly to your

inbox.

Community Health and Wellbeing Week is October 21-27, 2019

Fort Erie Site 1485 Garrison Rd

Fort Erie, ON L2A 1P8

905-871-7621 www.bridgeschc.ca

• •

Join us for an interactive morning of health education and information sharing, physical activity and demonstrations. This event is a great opportunity to visit Bridges CHC Fort Erie site, meet staff and learn about the health care services and community programs we offer. For more information or to register, contact 905-871-7621 ext 2234 or info@bridgeschc.ca

Hear & Now Mental Health Counselling Walk-In Clinics for Children and Youth at Bridges CHC! No Fee ~ No Appointment Necessary ~ No Health Card Required

The Hear & Now walk-in clinic is open to those between the ages of 6-17 years old who are:

feeling sad, worried or angry

having fights with your parents

being bullied

dealing with a personal issue

feeling like you might hurt yourself

suffering because someone has hurt you

getting in trouble at school, home or in the community

feeling like you are being treated unfairly

or if there is anything else on your mind!

*Parents and caregivers can also use the walk-in clinic for children under the age of six, if they are concerned about child related ages and stages, are constantly arguing with their child or are worried about their child’s social and emotional challenges.

There is a Federal Election happening on October 21. Get out and vote for the HEALTH of it!

Elections are about issues that create healthy communities including climate change, affordable housing, health care services, transportation, and reducing poverty. Participating in the election includes learning about issues, getting to know the candidates, holding them accountable, and getting out to vote! This participation is vital to creating healthy communities. To make your vote count, participate in the election by getting informed before voting on October 21st and stay involved after it. Find more information about voting in the 2019 Federal Election and to ensure that you are registered to vote, visit: www.elections.ca

ON ELECTION DAY:

Make a vote date. Find out if friends,

family or neighbours need a ride and go to the

polls together!

Clinic details at Bridges CHC:

Fort Erie Site - 1485 Garrison Road; Every Tuesday 11:30am-7:30pm; last appointment taken at 6pm

Port Colborne/Wainfleet Site - 380 Elm Street Rear, Every Wednesday 11:30am-7:30pm; last appointment taken at 6pm

The Good Food Box is a monthly program that provides access to affordable, fresh, local produce.

Bridges CHC is one of the host sites for this Niagara-wide program. Orders can placed and picked up at our both our Fort Erie and Port Colborne/Wainfleet sites (cash only).

$20 for a large box (suitable for 3-5 family members) $15 for a small box (suitable for 1-2 family members)

Fort Erie/Port Colborne Order & Pick Up Schedule

For more info on the program or to place an on-line order, visit http://linksforgreenerlearning.org/programs/food-box/

Order Period Pick Up Date

Sept. 9-18 Sept. 26

Oct. 7-16 Oct. 24

Nov. 4-13 Nov. 21

Dec. 3-11 Dec. 19

Preparation:

1. Heat oil in large non-stick frying pan. 2. Add onion and cook 4-5 minutes until tender. 3. Add corn and firmer vegetables first, cook 2-3 minutes. 4. Add garlic and remaining vegetables, except basil. Cover and cook until vegetables begin to soften. 5. Add basil, cook 1-2 more minutes. 6. Season with salt and pepper to taste. Serve warm.

Autumn Ratatouille

open to the entire community · no cost · contact 905-871-7621 ext. 2234 or info@bridgeschc.ca to register

Enjoy hands on time in the kitchen and the meal you help

prepare. Tuesday, September 24, 10:00am-12:00pm. St Paul’s Anglican Church, 32 Idlewylde St, Fort Erie.

(registration required)

Bridges CHC has partnered with Niagara Region in the distribution of Naloxone Kits. If you have a friend or a loved one who is using opioids, we can help you to be prepared to help them in the event of an overdose. For more info:

Call 905-871-7621 and ask for Mary Anne.

Diabetes and other chronic illnesses can be complicated and can affect anyone.

Join us to learn about how food is marketed to you, the consumer. Thursday, September 5, 3:00-4:00pm.

Learn coping skills and strategies to help you manage seasonal blues and

Seasonal Affective Disorder. Wednesday, December 11, 3:00-4:00pm.

Learn and practice strategies such as mindfulness, meditation, assertiveness, and

conflict resolution to achieve more peace and contentment in life. Tuesday, September 17, 11:00am-12:00pm.

Led by a Registered Dietitian at a local grocery store, call to register for the next

tour.

Drop in, enjoy light refreshments and meet people in your community.

Every other Tuesday, Sept 3 & 17, Oct 1 & 15 & 29, Nov 12 & 26, Dec 10 & 24. 10:00 am-noon.

Learn strategies to manage cravings and stay smoke free. Eligible participants

can receive free nicotine replacement therapy.

Registration required. Tuesdays, Sept 3, Oct 1, Nov 5, Dec 3. 1:00-3:00pm.

Mon 9-9:45am Starts Sept 9, alternate weekly.

B2B: Light warmup, strength exercises for back and abs, ends

with a full body stretch. MM: adapted yoga type

positions and movements using a chair for support

and stability.

Wednesdays, 9-9:45amStarts Sept 4th.

This fitness program is designed for all ages. It combines music and movement while drumming on a

chair.

Fridays, 9-9:45am Starts Sept 6th.

Light weights, Therabands, medicine balls are used to

strengthen muscles & promote balance while seated or holding

onto a chair.

Learn and practice strategies such as mindfulness, meditation, assertiveness, and conflict

resolution to achieve more peace and contentment in life. Tuesday, October 15, 11:00am-12:00pm.

Learn and practice strategies such as mindfulness, meditation, assertiveness, and conflict

resolution to achieve more peace and contentment in life. Tuesday, November 19, 11:00am-12:00pm.

Learn and practice strategies such as mindfulness, meditation, assertiveness, and conflict

resolution to achieve more peace and contentment in life. Tuesday, December 17, 11:00am-12:00pm.

Enjoy hands on time in the kitchen and the meal you help prepare.

Tuesday, October 29, 10:00am-12:00pm. Crystal Ridge Community Church, 241 Elmwood, Crystal Beach.

Enjoy hands on time in the kitchen and the meal you help prepare.

Tuesday, November 19, 10:00am-12:00pm. St Paul’s Anglican Church, 32 Idlewylde St, Fort Erie.

This four week workshop is focused on changing your relationship with food and learning to

change your thinking so you can change your eating. Tuesday, September 24, October 1, 8, 15, 3:00-5:00pm.

The Registered Disability Savings Plan is a

long-term savings plan that helps Canadians with disabilities and their families save for the future. A staff member from Revenue Canada’s Community Income Tax Program will host an information session and be available for questions. Tuesday, November 26, 2:00-3:00pm.

This workshop will provide tips on how to manage your diet and lifestyle to delay or

prevent the development of chronic conditions such as diabetes. Thursday, October 17, 9:30-11:30 am.

This workshop will provide tips on how to manage your diet and lifestyle to delay or

prevent the development of chronic conditions such as diabetes. Wednesday, December 4, 1:30-3:30pm.

You care for them, we care for you. This four week program is for people who are giving

care to someone who is living with a disability, chronic physical or emotional/psychological condition or who is deemed to be palliative. Tuesday, November 5, 12, 19 and 26, 3:00-5:00pm.

Join our Registered Nurses to learn more about the importance of the flu shot and other

vaccinations. Thursday, October 3, 3:00-4:00pm.

Diabetes and other chronic illnesses can be complicated and can affect anyone. Join

us to learn more about the staying healthy with diabetes. Thursday, November 7, 3:00-4:00pm.

Diabetes and other chronic illnesses can be complicated and can affect anyone. Join us

to practice stress relief through the art of painting. Thursday, December 12, 3:00-4:00pm.

This two hour session is for people who have been recently diagnosed or anyone who would like to

learn more about diabetes- how it is diagnosed, treated and can be managed. Tuesday, October 8, 5:00-7:00pm.

This two hour session is for people who have been recently diagnosed or anyone who would like to learn

more about diabetes-how it is diagnosed, treated and can be managed. Thursday, November 28, 9:30-11:30 am.