ayurveda resort sonnhof, thiersee, austria

European Ayurveda in the heart of the Alps

2015.2016

Contents

Centre for European Ayurveda 3

Tyrol meets India 5

Resort overview 7 – 9 • Accommodation 7

• Publicrooms&restaurants 7

• AyurvedaCentre 7

• Thegardenoffiveelements 9

Healing & philosophy 10 • VATA,PITTA,KAPHA 10

The three pillars of health 11

Pioneer of European Ayurveda 12

Authenticity & expertise 13

Our team of experts 14 – 17 • ChristinaMauracher 15

• LisaMauracher 15

• DrAlaettinSinop 16

• GauravSharma 17

Ayurvedic nutrition 18

European Ayurvedic cuisine 19

Ayurvedic cookery classes 20 – 21

Yoga & spirituality 23 – 25

Panchakarma 27 – 31 Cleanse & detoxify Start afresh & grow 27

• Panchakarma‘Light’ 29

• Panchakarma‘Classic’ 30

• Panchakarma‘Deluxe’ 31

• Panchakarma‘Superior’ 31

Detox & weight loss 33 • AyurDetox–shortcleansing 33

• AyurDetox–intensiveprogramme 33

Slow down and take a deep breathStrength, rejuvenation and wellbeing 34 – 35 • Ayurvedarelax&feelgooddays 34

• Fountainofyouthrejuvenationweek 34

• Rasayana–intenseregenerationprogramme 35

Ayurveda plus 37 – 39 • Ayurvedaplus–acupuncture,manual

therapy,neurocyberneticmassagetherapy 37

• TreatmentsDrAlaettinSinop 39

Traditional pulse diagnosis 41

Ayurveda for a strong and healthy back 43 • Ayurvedaintensivespine

&jointtreatment 43

Ayurvedic programmes 45 • Ayurvedataster 45

• RoyalAyurveda 45

• AyurvedabySonnhofSpirit© 45

• Ayurveda‘Deluxe’ 45

Ayurvedic massages 46 – 47

Classic treatments 48 – 49

Specials 50 • Coaching–TheTippingMethod 50

• Stimularium®&JoaodeDeus

crystallighttherapy 50

Signature treatment 51 • Elfenzauber©bySonnhof 51

Ayurveda beauty 52 – 55 • THALGO 52–53

• PHARMOSNATUR® 54–55

Ayurveda arrangements 56 – 57 • Ayurvedataster 56

• Ayurvedarelax&feelgooddays 56

• RoyalAyurveda 57

General information 58

Room rates 2015/2016 59

Ayurveda Resort Sonnhof teas & spice blends 63

2 | Ayurveda Resort Sonnhof

Centre for

European Ayurveda

In one of the most stunning locations of the Alps, on the high plateau of the Thiersee Valley at an altitude of 900m, a place of unique harmony and wellbeing awaits. Nestled within this natural paradise, the Ayurveda Resort Sonnhof is dedicated to the philosophy of Ayurveda, gently integrating it into European culture with the utmost care. Here, at the heart of the Tyrolean Alps, guests experience the power of the holistic Ayurvedic philosophy – without the need for long haul travel to the Indian subcontinent, the birthplace of Ayurveda. Our Ayurveda specialists from India, Gaurav Sharma and Chef de Cuisine Balvinder Walia, work together with Dr Alaettin

Sinop (conventional GP and specialist in naturopathic medicine) to ensure that you are looked after with competence and professionalism, whilst promoting a deeper understanding between the cultures of east and west.

We are pioneers of ‘European Ayurveda’

As such, our holistic approach sets new standards and we are prepared to meet the challenging health issues of today’s western society.

2 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 3

ExampleofVEDASpiritsuite

Tyrol meets India

Our design concept is based entirely on the motto ‘Tyrol meets India’. Local timber, some of which is recycled and sourced from ancient hay barns, and other high quality materials create a harmonious synergy with our vibrant Indian colour schemes. Exquisite handcrafted sculptures of Buddha and elements of creative décor define the ambience. The influence of the Indian subcontinent is also apparent in the new suites as well as the refurbished accommodation. The entire resort was designed on the basis of Vastu Shastra to enable positive energy to flow freely.

‘I feel good’ is our maxim – it symbolises everything we do!

Johann Mauracher with daughters Lisa & Christina

The Ayurveda Resort Sonnhof offers a comprehensive programme including short AyurDetox breaks, intensive detoxification programmes, rejuvenation weeks and Rasayana treatments. However, the queen of Ayurvedic treatments is Panchakarma: a two-part therapy plan including preparation as well as central treatment. Ayurvedic specialist Gaurav Sharma, physician Dr Sinop and Christina Mauracher assist with advice and guidance throughout your stay.

Ayurvedic beauty treatments based on products by PHARMOS NATUR® GREEN LUXURY complement our comprehensive treatment range.

A range of skills and expertise characterise the yoga programmes of the Ayurveda Resort, and are led by yoga teacher Lisa Mauracher. Our guests come to understand that this holistic philosophy is eminently more than an effective body workout. Like Ayurveda, yoga deals with the psyche as well as the body.

I feel good – sign by Jwala Gamper

Every one of our guests at the Sonnhof is enveloped in the energy and

devotion that pervades our retreat. We are convinced that to do good,

we need to feel good about ourselves. We see ourselves as helping

hands opening doors to usher in change for the better. ‘I feel good’ is

our fundamental message. Its positive force affects our thoughts and

emotions, opens the way to pure being and stands for the start of the

transformation we seek, be this consciously or unconsciously.

Ayurveda Resort Sonnhof | 5

Resort overview

Accommodation30 rooms & suites

Public rooms & restaurants• SpiritloungeDedicated to the planets and elements, the Spirit lounge is a retreat presenting itself altered each day, addressing different body chakras. This is where our guests enjoy various Ayurvedic teas at the tea bar and delight in the all-embracing sense of healing harmony. The oak floor made of reclaimed wood from ancient barns creates a pleasant, down-to-earth contrast to the joyful multi-coloured Indian theme.

• AnapurnabuffetThis is where breakfast and afternoon tea are served.

• Buddha’sPlaceThe restaurant has also been fitted with a solid oak floor and connects to the Spirit lounge, thus creating a unity with the Indra Garden, a conservatory dedicated to the Indian god of war, thunder and rain.

Underground car park with 40 spaces – included in the room rate

Ayurveda shop

AyurvedaCentreIn Ayurvedic philosophy, our body is a temple housing our spirit. The various spaces in the AyurvedaCentre are designed to live up to this ideal. This is where the senses are soothed in a relaxed, positive atmosphere whilst gently stimulated with exhilarating fragrances, peaceful sounds and an encounter with the elements. The names of Indian gods were chosen for the treatment rooms, for instance that of Lakshmi – the goddess of beauty.

Our three themed saunas also follow Ayurvedic principles: the Kapha (earth/water) detoxifying steam bath, Pitta (fire/water) herbal clay sauna, and the Vata (air/ether) gemstone saltwater therapy room. Before and after the treatment, the Swasthya (‘inner settling’) peace room provides an ideal environment for rest and relaxation. The jewel in the crown of the AyurvedaCentre is the panoramic indoor pool with direct access to gardens and energy fountain. The OM meditation room and the Shakti (power) fitness room invite to experience a focused encounter with the energies of body and spirit.

• Panoramicindoorpool• Energyfountain• Finnishsauna• Eucalyptussteambath• Heattherapy• Threethemedsaunas: - Kapha detoxifying steam bath - Pitta herbal clay sauna - Vata gemstone therapy room• Shaktifitnessroom• Swasthyapeaceroom• OMmeditationroom• Ayurvedalounge• 12treatmentrooms• Medicalroom


The garden of five elements

The Sonnhof is in itself a place of spiritual energy. Similar to acupuncture points on a human body, places of spiritual energy are exceptional locations where strong forces concentrate. The Shiva Shakti energy garden was hence designed in accordance with the ancient Indian Vastu Shasta teachings, and is aligned on the principle of the five elements. Within this tranquil garden are several places where the flow of spiritual energy is particularly effective, bringing energy to the fore. People who enter these places with sensitivity and respect are rewarded by their concentrated energy:

• The rose garden – portal to the path of the heart: the roses growing across this area represent unconditional love – the space is all about supporting pain relief and expanding our consciousness of love.

• Ganesha (elephant god) and Buddha:in order to experience heaven in the energy garden, we must first pass the statues of Ganesha (son of Shiva & Parvati) and Buddha.

• Shakti fire space:this is where the female aspects of creation make themselves felt in all their intensity. It is a place of transformation that is dedicated to meditation and letting go. The fire in the copper bowl creates the backdrop for powerful yoga experiences.

• Chakra spaces:the seven Chakra spaces are arranged around the fire bowl in ascending order, all the way from Root Chakra to Lotus Chakra. When we enter these spaces, we access the energy of the chakras, allowing it to flow without restraint.

• Place of bliss:this place of spiritual energy unites all that is intended to be joined. Awareness of divine perfection in creation brings about a state of bliss. Inner peace is found during mountain meditation sessions against the stunning backdrop of the peaks of the Wilder Kaiser.

• Place of the Buddha and compassion: this deeply tranquil space at the centre of the energy garden helps to establish inner harmony.

Regional herb garden When it comes to food, the Sonnhof really lives up to its ‘Tyrol meets India’ motto. We grow and tend regional herbs in our herb garden and use them in the kitchen to season our Ayurvedic dishes.

BirdtableIn the Ayurvedic teachings there is space for all of God’s creatures. Guests can let their thoughts roam and enjoy the magnificent natural setting as they watch the birds and listen to their song.

Natural pondThis water feature provides a natural habitat for wildlife – as a source of life where guests can find inner peace.

Retreats of quiet meditation Spacious areas for rest or yoga practice are dotted throughout the garden of elements, they invite you to find relaxation and restoration.

Resort overview


Healing& philosophy

Ayurvedic treatments aim to consolidate good health and gently remedy disorders, while at all times focusing on the uniqueness of the person. Following a thorough diagnostic test, an individual treatment and nutrition programme to suit your constitutional type is compiled and supervised by our experienced team.

‘Instead of focusing on fighting symptoms, Ayurvedic medicine applies a holistic concept that treats the roots of imbalances for long term healing and equilibrium.’

Ayurveda differentiates between three types of constitution, allocating different treatment methods to each type. These regulatory principles are also referred to as the three Doshas and determine our physical, spiritual and mental characteristics. According to Ayurvedic teachings, we are healthy and happy when the Doshas are in harmony with each other.

VATA. People who are slender, flexible, have a low body mass index, and tend to be constantly on the move are the Vata type. Although they are quick thinkers, they also tend to forget things quickly and are prone to anxiety.

PITTA. Pitta types are of medium build, agile and good at decision-making. They are born leaders who, however, easily lose their temper and are prone to anger.

KAPHA. Kapha types are heavyset and take things calmly. They keep their head in stressful situations, are easy going and have a tendency towards idleness. Their outstanding characteristics are patience, fortitude and gentleness.

Your individual constitution type results from the ratio between these three Doshas in your body, it is at the centre of your nutritional and treatment plan. The goal is to balance the three forces, thereby enhancing health, performance and happiness.

To find out more about your Doshas, please download a questionnaire from our homepage.

Ayur Veda – the science of life ...


The three pillars of health

Ayurveda is much more than merely a healing method or a culinary trend – it is a veritable way of life! Ayurveda means embracing new happiness, improving our health and developing a profound understanding of self, our personal development and inner peace. In the Ayurvedic view of the world there is a correspondence between body and nature. Health is a state of dynamic balance amongst body elements – illness indicates an imbalance. Based on the three pillars of Ayurvedic Nutrition, Diagnosis & Treatment and Yoga, we can counteract such imbalances by taking a holistic approach to health. This means that in addition to looking at the symptoms of illnesses, we also consider their causes – hence an effective method for restoring harmony between body, mind and spirit.

The pace and stress characterising our world today constitutes a major challenge for our society and leaves many of us feeling depressed and unable to cope. Consequences are lifestyle conditions such as burnout, metabolic disorders, allergies & food intolerances, cardiovascular diseases, migraines etc.

At the Ayurveda Resort Sonnhof, we offer our guests the opportunity of taking a medically supervised Ayurveda break which is in tune with western requirements. Illnesses are not simply treated superficially, but rather the balance of the Doshas is restored by means of targeted treatments and cures. Profound regeneration, renewed energy and inner balance can thus become the new life companions.

Ayurvedic nutrition –

the foundation of a healthy life

EuropeanAyurvedic cuisine

as a culinary brand

Diagnosis &

treatment

Ayurveda competence;

complementary, alternative medicine

& medical diagnostics

Yoga &

spirituality

The journey towards self


Pioneer of European Ayurveda

The mastermind and pioneer behind all of this is Brigitte Mauracher. Brought up in a

nature-loving family, her interest in native medicinal herbs and their effects began

when she was just a child. Over 15 years ago she came across Ayurveda and

embarked on a thorough study of the subject, eventually becoming a devotee of this

holistic art of healing. Brigitte Mauracher was of the opinion that ‘there is a reason

why we have been born in Europe, and we should work with the local treasures that

nature has given us’. Her determination, relentless energy and spiritual affinity made

her a pioneer in the development of European Ayurveda and the founder of the

Sonnhof’s AyurvedaCentre.

Authenticity & expertise

Thanks to our robust knowledge, specialists from India, experienced physician and the Sonnhof team of experts, we are able to integrate Ayurveda’s holistic approach into our way of life. The result is a unique blend of Ayurvedic philosophy and European culture, which we call ‘European Ayurveda’.

Our lounge exudes a special energy – the colour scheme coordinates with the seven planets.


Our team of experts


Our team of experts

Christina MauracherHead of the AyurvedaCentre & Ayurvedic medical specialist

• StudyingforherMasterofScience degree in Ayurvedic Medicine• Qualified Tipping Method coach

Lisa Mauracher

• YogaAlliancecertifiedyogateacher• Consultantforenergetic Vastu fumigation

Lisa Mauracher is passionate about Flow yoga, consciousness training and meditation.


Dr Alaettin Sinop – medical Qualifications and Holistic Concepts

• GPandspecialistinnaturopathicmedicine– acupuncture/manual therapy

Dr Sinop advocates the meaningful combination of conventional and biological medicine, and is guided by the principle that he must understand and treat his clients not only from the point of view of a doctor but also as a human being. Dr Sinop’s medical expertise and holistic approach complements the Ayurveda Resort Sonnhof’s team of therapists.

Naturopathicservices:• Acupuncture/TCM• Ayurvedicmedicine• Manualmedicine/Chirotherapy• Neuraltherapy/Homeosiniatry • Neurocyberneticmassagetherapy

Conventionalmedicalservices:• Generalmedicine/emergencymedical care• Medicalcheck-up• Non-invasivediagnosticmethods (sonography,ECG)• Laboratorytests

Our team of experts


Pulse diagnosis by Ayurveda specialist Gaurav Sharma

• TrainedasanAyurvedaspecialistphysician(BachelorofAyurveda,Medicine&Surgery)• StatecertifiedAyurvedicpractitioner

Pulse diagnosis is an essential component and the foundation of many of our treatments. Here at the Ayurveda Resort Sonnhof, this highly sophisticated diagnostic method is only carried out by our Ayurvedic specialist Gaurav Sharma. His years of experience have taught him to interpret the pulse beat on the wrists and gain valuable information on the overall energetic condition of the body. To do this, he applies his index, middle and ring fingers to the inside of the guest’s wrist, feeling the pulse by applying different amounts of pressure. In

addition to pulse diagnosis, Gaurav Sharma also asks detailed questions about nutrition and digestion, sleeping habits and about life in general. This information enables him to categorise a person as a Vata, Pitta or Kapha constitutional type and to draw up appropriate individual treatment and nutrition programmes.

Ayurveda Specialist Gaurav Sharma is happy to communicate with our guests in German or English.

Our team of experts


Ayurvedic nutrition – the foundation of a

healthy life

Nutrition is extremely important in Ayurveda, and it is essential to the success of this holistic form of therapy.

‘Food and drink that delights the senses with its appearance, fragrance, taste and texture, and is taken in accordance with the principles of Ayurveda creates the energetic essence of all living things. It strengthens the body, its tissues and the spirit, and improves physical appearance. The health effects of such foods can be directly perceived by each individual’ (from the Charaka Samhita, an ancient Ayurvedic text).

In the ancient Indian scriptures, food was already considered the cornerstone of a long and healthy life. Thus, the right diet will help people develop physically, mentally and spiritually.

Vitality & energy.

At the Ayurveda Resort Sonnhof we use fresh organic food sourced from the region and surrounding farms. All our dishes are meat free to ensure that even at the stage of food intake, your body is not subjected to any unnecessary stress. European Ayurvedic cuisine is a special kind of culinary art. Our cooking is characterised by creativity, the use of herbs and spices for flavour, and gentle preparation methods.

‘You are what you eat’. We live in an age when many people are adversely impacted by mental or emotional stress, and a healthy, meat free diet can be a great help in regaining clarity, strength and vitality.

A high degree of culinarycreativity and quality.


European Ayurvedic cuisine

as a culinary brand

With ‘European Ayurvedic cuisine’, we have taken the principles of Indian healing and adapted them to suit western taste buds, thus creating our very own culinary brand. It takes into account the principles and recipes of Ayurveda for restoring vital energy balance whilst appealing to European tastes by using first-class products, locally sourced from the region’s markets and farms. In addition to classic Indian ingredients such as coriander, ginger, cardamom and cinnamon, European herbs including thyme, basil and fennel are given an opportunity to unfold their healing powers.

‘The combination of herbs, spices and other ingredients has a balancing and cleansing effect and also stimulates the metabolism.’

Each of us is individual, and we all have different requirements. Therefore, Ayurvedic cuisine takes into account the three constitutional types of Vata, Pitta and Kapha. We recommend the appropriate menu for your constitutional type in line with the package of your choice. Our Ayurvedic menu is tridoshic and therefore suitable for all constitutions.

Your day begins ... with a generous breakfast buffet that combines regional and Ayurvedic specialities.

Forlunch...we invite you to sample our Pitta buffet, which is served from 12 noon until 1.30pm. Help yourself to delicious soups, salads, appetisers and desserts.

In the afternoon ... let us treat you to a Vata teatime, complete with a tea ceremony and healthy snack.

In the evening ... we offer you a choice of three menus: the Panchakarma & detox menu, the Ayurvedic rejuvenation menu, and the classic Sonnhof menu.

All meals are included in the Sonnhof Signature Cuisine full board and are served in theBuddha’sPlacerestaurantandinIndra’sGarden.

The majority of the produce used in our cooking is regionally sourced and organic.

The meals Our Ayurveda specialist Gaurav Sharma provides guests on an Ayurvedic treatment programme with detailed instructions regarding meals. During detox or Panchakarma treatments, we only serve vegetarian food. We will also prescribe valuable and effective medicinal plants to any guests with health problems.

Guests on the Panchakarma treatment programme take their main meal at noon – they enjoy a 3-course meal and restr ict their evening meal to a light snack.

Guests on the Intense Rasayana build-up programme are placed on a restorative Ayurvedic diet.


Dates 2015 6–8Feb

10 – 12 Apr10 – 12 Jul

28 – 30 Aug09 – 11 Oct11 – 13 Dec

Course fees 285€ for 3 days190€ for 2 days


Ayurvedic cookery classes withJohannesBaumgartner

‘It isn’t just the recipe that counts. It is the art and devotion that goes into the preparation that makes all the difference when creating a delicious Ayurvedic meal.’

Ayurvedic cooking is a timeless wisdom combining food and spices for a harmonising effect and unforgettable flavour. Ayurvedic spices together with select ingredients help our system maintain inner balance, a healthy immune system and a wonderful sense of wellbeing.

The cookery course is for 3.5 hours per day, spanning three days. It begins with a theoretical module and is followed by practical cookery lessons. Our lessons are easy to understand, the dishes are simple and fun to prepare. Naturally, you will also learn how to deal with spices in the right order, how to make your own samosas as well as other traditional snacks and sweets. This is followed by a shared meal as we enjoy the delicious Ayurvedic dishes we have prepared. There is plenty of time to answer any questions after the meal.

Classtimes:Fridayfrom5-8pm,Saturday&Sundayfrom10am-1pm. 2 day cookery courses take place on Saturday & Sunday from 10am-1pm.

Classes are held at Haus Hubertus am See in Vorderthiersee

Classdetails:On day one – Friday – you are given an insight into the origin and philosophy of Ayurvedic cooking and there will be an introduction to Ayurvedic curative spices, herbs and ingredients. We will then prepare spicy dishes, Indian desserts and drinks for you to enjoy later in the evening.

On day two – Saturday – you will learn about the effects of sattvas, rajas and tamas on your health as well as the theory of harmony and fundamental principles of Ayurvedic food. Then we will cook sattvic dishes that promote good health, vitality and inner harmony.

On day three – Sunday – we present a synopsis of ingredients and their nutritional properties, and provide you with an understanding of rasa theory and of the six tastes of food. To conclude the course, we will create an Ayurvedic feast of divine delicacies. This feast will be enjoyed at lunchtime when there will be another opportunity to ask questions.

Aboutthecourseinstructor:JohannesBaumgartner was born in Switzerland in 1976. His spiritual quest led him to the Himalayas in India and then to the country’s mystical east where he spent many years working in temples and cooking for the monks. During this time he collected hundreds of authentic recipes. Johannes Baumgartner has been cooking for 19 years. He is an Ayurvedic chef and cookery teacher, author and tour guide. He has been running Ayurvedic cookery classes for many years and also lectures on eastern philosophy. His lectures on Ayurveda are enlightening, informative, easy to understand and entertaining. He also organises truly special wellness holidays to the foothills of the Himalayas.


Yoga & spirituality

Gentle physical exercise equals relaxation and regeneration for the spirit. Yoga can support you on your way towards inner peace, equilibrium and sustainable health.

We have made a conscious choice to include yoga practice in our programme to complement the treatments and therapies we offer. Yoga means union or yoking and includes physical and breathing exercises supported by the practice of meditation. Yoga works holistically, affecting body, mind and spirit; it can ease disorders such as insomnia and migraines as well as alleviate mood swings and anxiety.

Yoga can harmonise all of the body’s processes and organ functions, it can relax the nerves and ensures supple muscles and joints. Yoga calms the mind by stilling the flow of thought and stabilising emotions. Our yoga practice also shows us what our limits are, which brings about greater mindfulness and awareness. From a spiritual point of view, yoga leads to higher consciousness and greater gentleness towards our environment and ourselves.

All guests are welcome to attend our twice-daily yoga classes. Teachers are also available for individual tuition, which is the best way to address individual needs and goals.

Fee€75/class

Good to know

What does yoga mean?Translated, the term yoga means to unify or to yoke. Figuratively speaking, yoga practitioners are ‘yoked’ to a way of life and the unity of all things.

‘Yoga brings about an incredibly strong feeling of joyfulness, inner peace and beauty.’

Whatyogacandoforyou:• Makeyoustronger• Helpyouloseweight–eithergenerally, or targeted on specific body parts• Improveyourfigure• Easesymptomssuchasmigraine, insomnia, headaches & asthma• Bemorehonestwithyourselfandothers• Findself-acceptance• Feeltheunityofbody,soulandspirit

‘Yoga can help prevent diseases, stimulates blood circulation, stabilises the circulatory system and promotes overall health.’


Yoga weeks & specialsWe run yoga weeks & yoga specials throughout the year.

These are run by our own yoga experts as well as highly respected teachers with whom we have long-standing relationships.

Please visit our website for dates, information and our calendar of events.

Daily yoga or meditationAll our guests are welcome to attend our daily yoga or meditation programmes.

Panchakarma – the queen of

Ayurveda treatments

Encounter your true self – observe your inner light

Panchakarma, the ‘five therapeutic measures’, encompasses all five pillars of Ayurvedic purification and is the most effective and profound detoxification method on a physical and spiritual level. Of all available detox treatments, this is the most effective in releasing toxins and waste products from the body, because it deals not only with water-soluble waste, but also with the much more significant fat-soluble toxins. This restores the body’s self-healing powers to full capacity, thereby improving our ability to perform – even as we grow older.

All Panchakarma treatments begin with a diagnosis and are conducted in two parts. The preparatory treatment provides the basis for the detoxification process. Its deeply harmonising effects unfold during the main treatment, which is supported by soothing Ayurvedic massages. Heat therapy, Ushnodaka therapy, herbal medicine, yoga, qigong and meditation are further elements of Panchakarma, which is available as a 7, 10, 14 or 21-day package.

Panchakarma is unique in its healing and preventative health benefits.

It enhances physical and spiritual wellbeing, promotes mental clarity, has a generally rejuvenating effect, increases vitality, strengthens the immune system and helps prevent disease. Your vital energies are balanced.

The treatment is particularly recommended for chronic disorders such as rheumatism, gastrointestinal disorders, metabolic disorders, insomnia, headaches, migraines, vegetative or psychosomatic disorders, unspecific pain, allergies and to reduce the level of environmental toxins in the body.

Cleanse & detoxifyStart afresh & grow

The pulse diagnosis that precedes all Panchakarma programmes is always

conducted by our Ayurvedic specialist Gaurav Sharma.


Panchakarma ‘Light’ by a single therapist7 nights, 6 treatment daysPreventive treatment

» Consultation & pulse diagnosis» Nutritional diagnosis & concluding consultation» Therapeutic supervision» Snehana – administration of ghee to loosen

waste products» Virechana – day of purification» The following 11 treatments, tailored to suit

individual medical history: · 3Abhyanga–Ayurvedicfullbodyoilmassages

·Udvartana–herbalpowdermassage

· JambiraPindaSveda–bagmassage,orGarshan–

silkglovemassage

·Udanavata©–specialabdominalmassage

·NasyaorAkshiTarpana–nasaloreyetreatment

· Shirodharaflowingoiltreatment

· Basti–gentleenema

·Upana–Himalayansalt&oilscrubtorelease

stressfulenergyandstrengthentheimmunesystem.

· Shiromardana–head&facemassage

» Swedana – heat therapy» Ushnodaka – hot water & ginger drinking

treatment» Herbal remedies for the duration of your stay» Weekly programme of yoga & meditation» Use of the AyurvedaCentre» Full Panchakarma board (includedinroomrate)

6 treatment days

€1,352 per person excl accommodation

Panchakarma ‘Light’ with treatments by two therapists 7 nights, 6 treatment daysPreventive treatment




withtwotherapists

·Udvartana–herbalpowdermassagewithtwo

therapists

· JambiraPindaSveda–bagmassageorPizzichilli

(Sekka)–bodyoiltreatmentwithtwotherapists




· Basti–gentleenema





treatment » Herbal remedies for the duration of your stay» Weekly programme of yoga & meditation» Use of the AyurvedaCentre» Full Panchakarma board (includedinroomrate)

6 treatment days


Panchakarma treatments

We only use high quality herbal oils in our Panchakarma treatments. • Pure,carefullyselectedingredients• Traditionalrecipes,handeddownover generations• Manufacturedunderstringentquality control procedures


Panchakarma ‘Classic’10 nights, 9 treatment daysDetoxification programme for weight reduction, to remedy metabolic disorders or boost the immune system following illness. Assists with making lifestyle changes and finding the way to self, and promotes inner peace.




withtwotherapists

·Vishesh–energymassagewithtwotherapists


therapists

· JambiraPindaSveda–bagmassage,orGarshan–

silkglovemassagewithtwotherapists

· Pizzichilli(Sekka)–fullbodyoiltreatmentwithtwo

therapists



· 2Shirodharaflowingoiltreatments

· 2Basti–gentleenemas




·Gentian&herbsjacuzzi

· JoaodeDeuscrystallighttherapyforyour

chakras&Stimularium®


treatment » Herbal remedies for the duration of your stay» Weekly programme of yoga & meditation» Use of the AyurvedaCentre» Full Panchakarma board

(includedinroomrate)

9 treatment days


Panchakarma treatments


Panchakarma ‘Deluxe’14 nights, 13 treatment days




withtwotherapists

· 2Udvartana–herbalpowdermassageswithtwo

therapists


· JambiraPindaSveda–bagmassagewithtwo

therapists

·Garshan–silkglovemassagewithtwotherapists


therapists


· Intensivebacktreatment

·NasyaandAkshiTarpana–nasalandeye

treatment






·Ayurvedicfootmassage


· 2JoaodeDeuscrystallighttherapy

treatmentsforyourchakras&Stimularium®

·AcupuncturetreatmentperformedbyDrSinop




13 treatment days


Panchakarma ‘Superior’21 nights, 20 treatment days




withtwotherapists

· 2Udvartana–herbalpowdermassageswithtwo

therapists


· JambiraPindaSveda–bagmassagewithtwo

therapists

·Garshan–silkglovemassagewithtwotherapists

· 2Pizzichilli(Sekka)–fullbodyoiltreatmentwith

twotherapists



· Fangoorherbalpatchbacktreatment

· 2Nasyaand1AkshiTarpana–nasalandeye

treatments


· 4-5Basti–gentleenemas



· ShirovastiorheartDhara


·Ayurvedicfootmassage


· 2JoaodeDeuscrystallighttherapyfor

yourchakras&Stimularium®

· 2acupuncturetreatmentsperformedbyDrSinop




20 treatment days


Burnout preventionReconnect with the elemental powers: detoxification programme for weight reduction,

to remedy metabolic disorders, boost the immune system, relieve joint or rheumatic problems, combat high blood pressure, skin complaints and migraines, and reduce the level of

environmental toxins in the body.


Lighten the load Detox &

weight loss

AyurDetox – short cleansingMinimum 4 nights

» Consultation & pulse diagnosis» Upana – Himalayan salt & oil scrub to release

stressful energy and strengthen the immune system.

» Udvartana – herbal powder massage» Abhyanga – Ayurvedic full body oil massage» Udanavata© – special abdominal massage» Shirodhara flowing oil treatment» Virechana – day of purification» Weekly programme of yoga & meditation» Herbal remedies for the duration of your stay» Ushnodaka – hot water & ginger drinking

treatment » Use of the AyurvedaCentre

€545 per person excl accommodation*

Let go, lose weight & stay in shape

AyurDetox – intensive programme7 nights, 6 treatment daysDiscover an individual diet programme and experience sustained weight loss. Targeted detoxing measures and treatments combined with gentle exercise expel toxins and waste material from your body – within a short time you will feel truly unburdened and find new lightness, vitality and mobility.

» Consultation & pulse diagnosis» Nutritional consultation» Udanavata© – special abdominal massage» Chinese reflexology approx. 60 mins» Garshan – silk glove massage» Jambira Pinda Sveda – bag massage» Trigger point massage» Shirodhara flowing oil treatment» Abhyanga – Ayurvedic full body oil massage» Infrared heat cabin» Virechana – day of purification» Basti – gentle enema» Detox diet – acid-alkaline balance» Weekly programme of yoga & meditation» Herbal remedies for the duration of your stay» Ushnodaka – hot water & ginger drinking

treatment » Use of the AyurvedaCentre

6 treatment days

€785 per person excl accommodation** AccommodationincludesanAyurvedicdiet

targetedatweightreduction–combining

thefindingsofmodernnutritionalscience

withtheancientwisdomsoftraditional

dietaryforms.


Slow down and take a deep breath

Strength, rejuvenation and wellbeing

Find harmony & inner peace

Fountain of youthrejuvenation weekMinimum 7 nightsThe aim of this week is to slow down, stop or even reverse signs of premature ageing. This tailormade, health-enhancing programme improves the immune system, strengthens nerves and physique and aids the digestive system. Carefully selected oils promote a clear complexion and soft, smooth skin. This is a deep treatment that warms the entire body and stimulates the elimination of waste products.

» Consultation & pulse diagnosis with Ayurveda specialist Christina Mauracher

» 2 Abhyanga – Ayurvedic full body oil massages

» Udanavata© – special abdominal massage» Mukabhyanga – Ayurvedic head, face and

foot massage» Padabhyanga – Ayurvedic foot massage» Shirodhara flowing oil treatment» Prista – back treatment» Udvartana – herbal powder massage» Weekly programme of yoga & meditation» Use of the AyurvedaCentre

Fountainofyouthrejuvenationweek

€742 per person excl accommodation

Ayurveda relax & feelgood daysMinimum 5 nightsZest for life is not determined solely by our experiences, but the way in which we experience. Ayurveda days revitalise body, mind and spirit.

» Ayurvedic energy massage – strengthens the nervous system

» Abhyanga – Ayurvedic full body oil massage with two therapists

» Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system.

» Shirodhara flowing oil treatment» Abhyanga – Ayurvedic full body oil massage» Weekly programme of yoga & meditation» Use of the AyurvedaCentre

»Tip:« Add a consultation with our physician to your booking

Ayurveda relax & feelgood days



Rasayana – intense regeneration programme 10 nights, 9 treatment daysThe main objective of this programme is to regenerate the body and organs – especially when recovering from illness, or at any time, these treatments boost the immune system and bring about internal stability, helping you to combat fatigue and physical strain. Targeted treatments, gentle exercise and a diet tailored to your Ayurvedic constitutional type bring about long lasting health and regeneration in body, mind and spirit.

» Consultation & pulse diagnosis» Nutritional diagnosis & concluding consultation » Therapeutic supervision» Fortifying tonic» Virechana – day of purification» The following 20 treatments, tailored to suit

your personal medical history: · 3Abhyanga–Ayurvedicfullbodyoilmassages

withtwotherapists


· 2anti-stressmassages



therapists


therapists


· KhadiBasti–‘reawakenelementarypower’


· JambiraPindaSveda–bagmassage


· Upana–Himalayansalt&oilscrubtorelease


· Padabhyanga–Ayurvedicfootmassage

· 2JoaodeDeuscrystallighttherapy

foryourchakras&Stimularium®




Rasayana – strength and rejuvenation



Ayurveda plus acupunctureAcupuncture is an ancient treatment method and a key component of traditional Chinese medicine (TCM). The theory of acupuncture is based on the assumption that qi (vital energy) flows through channels known as meridians.

Disturbances of this energy flow lead to disease and pain, and can be caused by a number of factors including poor diet, environmental factors, emotional distress and physical strain. Stimulating acupuncture points with needles, pressure or moxa can balance disturbances in the energy flow. The aim of acupuncture is to achieve health and energetic equilibrium.

Combining Ayurvedic therapy and acupuncture further strengthens the body’s regulatory powers and leads to an enhanced integration of individual treatments.

Ayurveda plus manual therapyManual medicine treats blockages of the spine and joints by means of palpation. Gentle manipulation of the cervical spine to remove blockages is an effective supplement to the traditional methods that are applied to enhance Ayurveda’s healing effect.

The aim of this special form of treatment is to free the flow between head and torso, thus achieving harmony between mind and body.

Ayurveda plus neurocybernetic massage therapyNeurocybernetic massage therapy involves the kinesiological assessment of disturbances in va-rious functional and control circuits in the body, followed by a manual intervention to correct them. This releases hidden blockages and dis-tortions, stimulates the excretion of toxins (drugs, vaccines, anaesthetics etc.), locates and disen-gages stressors that cause function blockages, and triggers emotional resolution. The treatment is akin to a physical and emotional ‘reset’, and reinforces the effects of the Ayurvedic treat-ment programme.

Ayurveda plus

A detoxification programme for weight reduction, to remedy metabolic disorders and boost the

immune system following illness. Helps you to make lifestyle changes, promote inner peace and find

the way back to yourself.


Dr Alaettin Sinop – treatments

Fees • Shortconsultation €30• 15-minuteconsultation €48• 30-minuteconsultation €96

Bodyacupuncture including auriculotherapy (ear acupuncture)* Approx 30 mins €65

Manual medicine/Chirotherapy1 body region €222 body regions €40More than 2 body regions €58

Neurocybernetic massage therapy** Session as an adjunct to acupuncture approx 15 mins € 52Fullsession,approx50mins € 168

Indications for Ayurveda plusExhaustion, sleep disorders, chronic back and joint problems, allergies, susceptibility to infections,

general immune deficiency, asthma, inflammatory bowel disease, food intolerances, digestive disorders, heart and circulation problems, climacteric syndrome, etc.

Pleasenote:Dr Sinop’s treatments are available as supplements to Ayurvedic treatments and packages. These are medical services for which you will be issued an invoice that you may be able to submit to your private health insurance provider.

*Initialtreatmentonlyavailableincombinationwithaconsultationappointment

**Seepage37


The traditional technique of pulse diagnosis

offers us useful insights for today

Vata, Pitta, Kapha – these are the three Doshas, or vital energies of Ayurvedic teaching. Pulse diagnosis is used to determine a person’s constitutional type and to detect disorders in the body. This allows the Ayurvedic practitioner to draw conclusions about a patient’s health and wellbeing. According to Ayurveda, we are only healthy and happy when the Doshas are in harmony with each other.

Gaurav Sharma notes: ‘Nowadays, we see many more Vata types, people who are constantly in motion, and Pitta types, who are prone to anger. The reason for this lies in the extreme busy-ness of everyday life, especially at work, although the increased heat produced by global warming is also leading to an upsurge in Pitta types.’

At the Ayurveda Resort Sonnhof pulse diagnosis forms part of several of our programmes. Based on a guest’s constitutional type, we draw up an appropriate individual treatment and nutrition programme.

Pulse diagnosis for all Panchakarma treatments is carried out by Gaurav Sharma. Thanks to many years of experience in this field, he is able to interpret the pulse beat on both wrists and gain valuable information on the overall energetic condition of the body. To do this, he applies his index, middle and ring fingers to the inside of each wrist, feeling the pulse by applying different amounts of pressure.

‘Pulse diagnosis provides information about the current condition of body, mind and emotions and about their interaction. Disharmonies such as indigestion, inflammation or hormonal disorders are identified and can then be rebalanced’, the Ayurvedic specialist explains.

In addition to pulse diagnosis, Gaurav Sharma also asks detailed questions about nutrition and digestion, sleeping habits and about life in general. Only then can a person be properly categorised as Vata, Pitta or Kapha constitutional type. Vata characterises people who are slender, constantly on the move, forgetful and prone to anxiety. By contrast, Pitta types are of medium build, good at decision-making and predisposed to anger. Kapha types have a calm nature, keep their heads in stressful situations and have a tendency towards to idleness. Individual constitutional types result from the ratio between these three Doshas. The goal is to balance these three forces, thereby enhancing health, performance and contentment.

Pulse diagnosis Approx 45 mins €125


Ayurveda for a strong and

healthy back

When the back is weak, it soon gets out of shape. The main cause of back problems is said to be our sedentary lifestyle combined with a lack of physical activity such as yoga, core training or aerobic exercise. Mental strains like stress, difficult life events, personal strife and professional conflicts can also play an important role in chronic pain, as can an unhealthy diet.

This intensive programme is specifically designed to benefit the spine and ensure a strong and healthy back. By improving posture and body awareness the programme helps you to stand upright and live your life free of pain. Reposition yourself and give yourself and your body a well-deserved treat; your back will thank you.

Ayurveda intensive spine & joint treatmentCheck-inonTuesdaysorFridaysby3pm,10 nights, 9 days of treatment

» Consultation & pulse diagnosis with Dr Alaettin Sinop» Nutritional consultation» Therapeutic supervision» Fortifying tonic» Virechana – day of purification» The following 16 treatments, tailored to suit

individual medical history: · 4acupuncturetreatmentsby

DrAlaettinSinop

· 2Abhyangafullbodymassages

·Vishesh–energymassage

· Bagmassage

·UpanahaSveda–specialbacktreatment

· 2x60minsChinesereflexologytreatments



·KhadiBasti–oiltreatmentfortheback

· 2sessionsontheStimularium®treatmentbed


treatment » Herbal remedies for the duration of your stay» Ayurvedic cure diet

for the duration of your stay» Weekly programme of yoga & meditation» Use of the AyurvedaCentre

9 treatment days



Ayurvedicprogrammes

Royal AyurvedaMinimum 5 nights

» Joao de Deus crystal light therapy for your chakras & Stimularium®

» Tibetan singing bowl massage» Jambira Pinda Sveda – bag massage» Abhyanga – Ayurvedic full body oil massage

with two therapists» Shirodhara flowing oil treatment» Royal Tibetan fango pack» Ayurvedic Kundalini back massage» Weekly programme of yoga & meditation» Use of the AyurvedaCentre

Royal Ayurveda


Ayurveda tasterMinimum 3 nightsRelax & unwind

» Abhyanga – Ayurvedic full body oil massage followed by Shirodhara flowing oil treatment

» Mukabhyanga – Ayurvedic head, face and foot massage

» Weekly programme of yoga & meditation» Use of the AyurvedaCentre

Ayurveda taster


Ayurveda ‘Deluxe’ Minimum 3 nights

» Green Luxury Detox body treatment» Garshan – silk glove massage» Mukabhyanga – Ayurvedic head, face and

foot massage» Abhyanga – Ayurvedic full body oil massage

with two therapists» Weekly programme of yoga & meditation» Use of the AyurvedaCentre

Ayurveda ‘Deluxe’


Ayurveda by Sonnhof Spirit©

Discover the magic within youMinimum 3 nights

» Elfenzauber© – full body massage with elven oils Approx 90 mins


» Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying.

Ayurveda by Sonnhof Spirit©


»Tip:« Add a consultation with our physician to your booking


Ayurvedic massages

AbhyangaGentle full body oil massage, tailored to suit the constitutional types Vata, Pitta and Kapha. Subtle energy work and warm herbal oils penetrate deep into the skin, release fat-soluble toxins from the tissues and exert a revitalising effect on the skin, muscles, veins, heart, circulation and nervous system.

Approx 60 mins €93

Abhyanga with two therapistsEffective against restlessness, weak circulation and digestion.


Dorn-Breussspecialback treatment Back pain is frequently caused by misalignment of the joints and vertebrae, and can also affect the psyche and internal organs. Gentle pressure is applied to correct such misalignments and thus reverse their negative effects.


Gamathi – leg treatment A refreshing, firming and toning leg treatment that soothes swelling and pain. The combination of essential oils and fango also stimulates the blood flow and has a detoxifying effect. The treatment is particularly recommended for tired legs.


Garshan – silk glove massageThe techniques used in Garshan stimulate lymphatic flow and relieve water retention, they are a preparation for the subsequent body wrap to activate fat metabolism.

A superb cellulite buster!


Jambira Pinda Sveda Full body problem zone treatment using warm lemon poultice bags. This is a highly effective cellulite treatment. Please note: webindourownpoulticebagsanduseonlypremiumquality,organicproducts.


Jambira Pinda Sveda with two therapists Approx 60 mins €170

Khadi BastiApplication of oil to the lower back. The treatment releases deep tension and harmonises the chakras.


MukabhyangaAyurvedic head, face and foot massage. Your face, neck, upper chest and feet are gently massaged with warm oil. This massage positively affects insomnia, anxiety, stress and tension.


PadabhyangaAyurvedic foot massage to soothe and strengthen the nervous system.


Pizzichilli or Sekka – regal full body oil treatmentWarm oil flows continuously over the entire body while it is simultaneously massaged into the skin by two therapists. This is extremely relaxing, and the heat of the oil has a strongly detoxifying effect. Ideal for rheumatic complaints and weaknesses of the immune system.



Samvahana – MaharaniSamvahana is considered the queen of Ayurvedic Snehana massages. This treatment is performed using a silk cloth, fine brushes, rare oils, essential fragrances, precious stones and a rose milk & salt scrub to regulate the body’s energy flow and increase ojas, the vital essence of life. Two therapists administer this application.Earlybookingisrecommended!


ShiroabhyangaSoothing head massage followed by a 20 mins Shirodhara flowing oil treatment.


Shirodhara flowing oil treatmentTraditional head treatment, recommended for relieving stress-related symptoms, insomnia and migraines. Info: Please note: this treatment is only available incombinationwithanAyurvedicfullbodyoilmassage.


ShirovastiWarm oil treatment applied to the head. The hands, feet, head and face are given a brief massage. Warm oil is then poured into a Shirovasti cap that is placed on the head to stimulate the centres of the brain. This has a positive effect on the eyes, nose and ears. Also useful in the treatment of insomnia, vegetative disorders, restlessness and lack of concentration.


Udanavata© – special abdominal massageSpecialised massage and energy point treatment to strengthen and detoxify tissues. Venous return and lymphatic backflow are stimulated and blockages in the stomach area are released.


UdvartanaHerbal powder massage and body scrub; actively stimulates the lymphatic flow and clarifies the skin.


Udvartana with two therapistsApprox 60 mins €170

UpanaUpana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying.


Upanaha Sveda – back massageThis Ayurvedic back massage helps restore mobility with the use of special herbal oils – Tailas – and pastes – Lepas. Massage releases any blockages in the Sushuma, which is the most important of the Nadis (energy channels) and supplies the body with vital energy. Particularly recommended for regenerating intervertebral discs, and to treat neck tension as well as lumbago.


VisheshEnergetic deep tissue massage with stimulating and revitalising effects. Similar to Abhyanga, but applied with greater pressure and speed.


Vishesh with two therapistsApprox 60 mins €166

Ayurvedic massages


Classic treatments

Alpienne sports massage with marmot oil This full body massage with marmot oil relieves tension, improves circulation, thoroughly warms the body and relaxes the musculoskeletal system – an excellent application for rheumatism, lumbago and joint problems, strengthening the effectiveness of the immune system.


Alpienne Vedaanti stress massage A full body massage using St John’s Wort massage lotion to lift the spirits. The treatment focuses on the head, neck, shoulders and abdomen. An ideal application to treat exhaustion, insomnia and nervous disorders.


Alpienne Vedarelaxation massage withsteam-heated herbal pouches Aims to accomplish complete relaxation of the deep muscles and digestive system through application of hot herbs wrapped in linen. The treatment alleviates tensions in shoulders and along the spine, stimulates circulation and soothes the mind.


Alpienne Veda cupping massage Vacuum cup massage with arnica or propolis massage lotion intended to free the body of waste products and fat deposits. Cupping intensifies blood flow to the connective tissues and skin, thereby creating a firming effect. Muscle tissue adhesions and tensions are loosened; toxins from within the cells are eliminated.


Chinese reflexologyReflex zones in the feet are massaged to stimulate specific areas and functions of the body.

Approx 30/60 mins €45/89

Full body lymphatic drainageSpecial pressure techniques stimulate the lymphatic system and increase the elimination of toxins from the body’s tissues.


Green Luxury Detox body treatmentA highly personalised and holistic body styling treatment based on exclusive and effective native plant oils plus aloe vera. This exceptional detox treatment activates the lymph glands, clears body blockages and visibly strengthens the connective tissue. Your skin will look its best – smooth and vibrant. A new sense of lightness and vitality is within easy reach with this 100% natural organic Green Luxury treatment.


Peter Hess®

singing bowl massage The vibrations of the singing bowls bring about deep relaxation and a sense of complete wellbeing. The vibrations can release blockages in the body, alleviate cramps and bring about a contemplative Alpha state in which body and mind achieve complete relaxation.



Ear candle treatmentNatural treatment passed down by the Hopi Indians providing a lasting feeling of wellbeing, release and lightness. The ear candles contain bee’s wax, herbs, camomile and St John’s Wort.


BackmassageRelaxes, stimulates blood flow and strengthens the back muscles.


Trigger point massageTrigger point massage is a particular form of massage therapy, which is particularly effective in the treatment of tension in neck and shoulder areas, when manual stimulation of trigger points restore energy flow. Trigger points develop as a result of chronic overuse, overstretching or irritation of muscles and musculoskeletal system and prevent a smooth progression of movement – thereby causing pain, poor posture and misalignments, hindering the elimination of fluid and resulting in nerve conduction blockages. Trigger point massage is especially recommended to provide relief from chronic muscle tension and stiffness.


VEDA ME® ‘Unburden yourself’Profound, full body detoxification treatment and the experience of a new sensation of lightness. The combination of precious oil by VEDA ME® and your therapist’s professional touch activates the metabolism. This releases toxins and blockages – stress, worries and tension are dissolved as if by magic, you feel light and full of energy.



Specials

Coaching – The Tipping Method Forgiveness is concept at the heart of every world religion and spiritual teaching. For most people, anger, rage and resentment are experienced as huge burdens.In the course of his work, Colin Tipping observed that people who had not forgiven old hurts suffered tremendous consequences. In his search for a way that would enable people to forgive quickly and effectively, he developed ‘Radical Forgiveness’ - a fundamentally different way of looking at the events in our lives.

Anyone can benefit from the Tipping Method if they• areinconflictwithsomeone• haveexperiencedabuse• feellikeavictim• sufferfromaseriousillness• wouldliketoresolverelationshipissues• seektodevelopgreaterself-confidence• striveforabetterqualityoflife


Stimularium® & Joao de Deus crystal light therapyJoao de Deus crystal light therapy treatment of the chakras using energised crystals

Joao de Deus is one of Brazil’s greatest healers, his life dedicated to the service of others. Only the purest hand-cut crystals from Joao de Deus’ mines in Brazil are used for the crystal light bed. These are attached to a specially developed piece of equipment and flooded with light and colours that are directly aligned with the chakras (the body’s energy centres). The effect of the crystals activates and harmonises the energy centres, resulting in deep relaxation.

Stimularium®

A new holistic therapy resulting from decades of research: it is a micro therapy in the form of a cellular massage to optimise and boost cell metabolism and interactivity, and to significantly support – possibly even generate – some of the body’s immunological, regenerative and energetic processes.

Please note:Stimularium&crystallighttherapyareonlyavailableasapackage.

Approx 25 minspackage price €68


Signature treatment

Elfenzauber© by Sonnhof

This signature treatment is the hallmark of our AyurvedaCentre. It was developed in collaboration with our team of physicians and therapists, and is in all respects surprisingly different. We use the purest energetic essences, which are selected intuitively at the beginning of each ritual. Überirdisch (transcendental), Zeitreise (journey through time), Schutzkreis (protective circle), Kristallwesen (crystal entity) and Höhere Energie (higher energy) are all

vibrant compositions designed to enhance our inner strength potential. This ritual is a combination of harmonising fragrances and gentle massage. It opens an inward path that releases tension, slows the breath and stills the mind - an unforgettable, magical and deeply moving experience.


Elfenzauber© oils are available from our Ayurveda Shop.


THALGO Time – it’s in your hands

Beauty and health from the sea! Professional and effective cosmetic care for beautiful,

younger looking skin.

Algae, natural and authentic

THALGO’s algae-based products and treatments are perfectly attuned to the human body because the composition of minerals they contain is almost identical to body fluids such as blood, lymphatic and tissue fluids. This similarity means that there are no immune responses or reactions because the metabolic system recognises and makes immediate use of these minerals.

THALGO’s laboratories have been studying marine active ingredients for 50 years. Their care products protect, strengthen and refine the skin, and allow its original beauty to become apparent again. Adapted to suit individual needs, they produce visible and lasting results after only a few applications.

THALGO’s laboratories work closely with scientists and dermatologists, and meet strict quality requirements to develop increasingly efficient products that successfully respond to individual skincare needs. Powerful active ingredients from the depths of the sea with revolutionary regenerating, moisturising and toning properties form the basis for unique products and treatments. The algae proteins contained in the products energise the skin cells and provide protection against dryness, whilst vitamins and beta carotene activate the skin, protect it from environmental exposure, combat free radicals and act as a natural anti-ageing complex.


BeAutY treAtments

Anti-ageing skincare concept with maritime collagenSimply postpone the ageing process! Discover the immediate effect of the collagen skincare treatment that combats those first wrinkles. Your skin is moisturised, looks younger and smoother, and has a new radiance and suppleness.


Anti-ageing skincare concept with maritime hyaluron This firming treatment was designed specifically to make skin smoother and correct the appearance of wrinkles. A hyaluron pen and mask pads are used to target visible wrinkles. The subsequent hyaluron mask refreshes and energises the skin, while a collagen booster drink acts as a youth concentrate from within. A radiant new you with firmer, smoother looking skin.


Your secret weapon against the signs of the times: maritime siliconAn effective combination of maritime silicon, collagen and hyaluron tightens the skin and gives you that ‘just lifted’ look. See for yourself: the immediate, re-sculpting effect is a glowing complexion and redefined facial contours. Look forward to significantly younger and firmer looking skin and a more refined complexion.


Source Marine, treatments from the depths of the oceanSeve Blue perfecting extract is particularly rich in minerals and trace elements and is recovered from marine spring waters in the depths of the ocean. It continuously re-mineralises every skin layer and protects against moisture loss. This exclusive treatment regulates moisture balance and increases the water binding capacity of the delicate skin on your face. Moisture depots are replenished for resplendent beauty.


COsmetIC treAtments FOr men

OCEAN CARE cosmetic treatmentOCEAN CARE declares war on tired, lacklustre skin and holds back the first signs of ageing! This facial treatment uses algae extracts to revive and refresh the skin. The sea blue mask forms an ocean of maritime care. Underneath, a complex of marine and botanical ingredients smoothen and moisturise. The result: increased skin vigour and vitality.



Ayurveda beauty PHARMOS NATUR®

Green LuxuryFEEL – EXPERIENCE – ENJOY

Natural perfectionThey make all the difference: products that don’t contain alcohol, citric acid, parabens, chemically treated water, and entirely free of preservatives – cosmetics by PHARMOS NATUR® with 100% natural active agents.

PHARMOS NATUR® GREEN LUXURY is the only brand in Europe that uses organic aloe vera gel from Central America instead of water. As a result, these cosmetics are much kinder

to the skin. Building on this highly effective base, selected plants are carefully processed to produce exceptional and healing natural cosmetics. The products contain the highest possible amount of organically certified, herbal active agents. Truly unparalleled!

Immerse yourself in a relaxing world of exciting full body treatments and beauty rituals for a silky complexion, smooth bust/chest and soft skin all over.


BeAutY treAtments

Green Luxury ‘Joie de Vivre’ facialHarnessing the supreme power of carefully selected plants for a glowing complexion. Allow the sensual and relaxing aromas of carefully selected plants to enchant you. A soothing foot compress initiates the treatment and sets the mood. After cleansing, exfoliation, pore extraction and eyebrow correction, you’ll enjoy a sublime face, neck and arm massage using precious natural ingredients. Then a pampering face pack tailored to your individual needs is applied, the treatment concludes with a foot massage using a fresh, organic aloe vera leaf.


MAYA ME®

Regenerating anti-ageing face & eye treatmentMAYA ME® is anti-ageing in its purest form. The unique cell repair complex acts as a veritable fountain of youth for skin and senses – and bound to leave you with a seductive sparkle in your eyes. Fragrant essences and active cosmetics provide the skin with rich hydration during a soothing facial massage. The treatment concludes with a face pack of fresh, plant based ingredients to refresh and rejuvenate your face, neck and bust, resulting in firm, radiant skin, sparkling eyes and an overall sense of wellbeing. Treat yourself with this luxurious treatment.

»OurTip« great for banishing age spots!


Pedicure incl nail polishApprox 50 mins €55

Manicure incl nail polishApprox 50 mins €55


Ayurveda relax & feelgood days

» Ayurvedic energy massage – Indian massage that strengthens the nervous system

» Abhyanga – Ayurvedic full body oil massage with two therapists

» Upana – Himalayan salt & oil scrub to release stressful energy and strengthen the immune system.

» Shirodhara flowing oil treatment» Abhyanga – Ayurvedic full body oil massage» Weekly programme of yoga & meditation» Use of the AyurvedaCentre

Ayurveda relax & feelgood daysPerpersonfor5nights:

€1,077Tirol standard double room

€1,137 OM Spirit superior double room

€1,147Tirol junior suite

€1,155Alpienne junior suite

€1,195Harmonie junior suite

€1,200Sonnhof Spirit junior suite

€1,322Veda Spirit suite

Singleoccupancysurcharge €35/night

Ayurveda arrangements

Ayurveda taster Sunday – Wednesday


» Mukabhyanga – Ayurvedic head, face and foot massage

» Weekly programme of yoga & meditation» Use of the AyurvedaCentre

Ayurveda tasterPerpersonfor3nights:

€588Tirol standard double room

€625OM Spirit superior double room

€635Tirol junior suite

€640Alpienne junior suite

€657Harmonie junior suite

€665Sonnhof Spirit junior suite

€740Veda Spirit suite



Ayurveda arrangements

Royal AyurvedaSunday–Friday

» Joao de Deus crystal light therapy for your chakras & Stimularium®

» Tibetan singing bowl massage» Jambira Pinda Sveda – bag massage» Abhyanga – Ayurvedic full body oil massage

with two therapists» Shirodhara flowing oil treatment» Royal Tibetan fango pack» Ayurvedic Kundalini back massage» Weekly programme of yoga & meditation» Use of the AyurvedaCentre

Royal AyurvedaPerpersonfor5nights:

€1,143Tirol standard double room

€1,205OM Spirit superior double room

€1,213Tirol junior suite

€1,228Alpienne junior suite

€1,275Harmonie junior suite

€1,285Sonnhof Spirit junior suite

€1,405Veda Spirit suite



General information

•Ratesinclude: - Sonnhof Signature Cuisine full board - Weekly Ayurveda Active programme - Use of the AyurvedaCentre - Wi-Fi in the lobby, wired internet access in rooms - Underground car parking

•Dailydiscountforbed&breakfastonly: €7 per person

•Singleoccupancysupplement: €35/night,‘VEDA Spirit’ suite €70/night

•TaxitransferfromthehoteltoKufstein railwaystation:€25

•Adeposit is required at time of booking, payable by credit card or by bank transfer to the following account: Sparkasse Kufstein, IBAN: AT6720 5060 7700 0516 62, BIC: SPKUAT22XXX.

•Please enquire if you would like to bring along your dog. Dogs are charged at €25/night without food. A final cleaning charge of €56 may apply.

•Paymentoptions: cash, debit cards, Visa, Mastercard, Amex

•Arrivalanddeparture: rooms are available from 2pm on day of arrival. Please check out by 10am. In case of early departure, the full rate for the booked stay will be charged.

•Cancellationfees: - Up to one month prior to arrival – no charge - Less than one month – 60% of the total rate is charged

•CancellationfeesAyurvedaCentre: please give at least 24 hours notice if you wish to cancel treatments at the AyurvedaCentre, less than 24 hours notice will incur a charge of 70% of the fees.

Thanking you for your recommendationAs our way of saying thank you for every recommendation that leads to a booking, we offer an Ayurveda bonus voucher of €50 – so recommend us and start planning your next break at the Sonnhof!

Gift vouchersA Sonnhof voucher might be just right for that special gift. If you are using a voucher, please advise us when making your booking.

How to get hereDrive via the Inntalautobahn motorway, exit at Kiefersfelden (toll-free), exit Kufstein (toll road) or Weyarn, along the main road towards Bayrischzell.

Innsbruck 90km 1 hr, 20 minsSalzburg 119km 1 hr, 20 minsMunich airport 135km 1 hr, 30 minsVienna airport 415km 4 hrs, 50 minsZurich airport 370km 4 hrs, 20 mins

We would be happy to organise your transfers, please contact us for prices.


Room rates2015/2016

Allratesaregivenperperson&nightincludingtheSonnhofSignatureCuisine,excllocaltax. 07/01 – 25/12/2015 25/12/2015 – 06/01/2016

Sonnhof single room20sqm,oakfloor,shower/WC,cosmeticmirror,hairdryer,bathrobe,slippers,telephone,radio,SAT-TV,Internet,safe,balcony,desk,yogamat&yogacushion.

€143 v 165

Tirol standard double room22–28sqm,doubleroomwithshower/WC,cosmeticmirror,hairdryer,bathrobe,slippers,telephone,radio,SAT-TV,Internet,safe,balcony.

€119 €148

OM Spirit superior double room30sqm,doubleroomfurnishedincosymaturetimber,cornerseatingunit,oakfloor,shower/WC,cosmeticmirror,hairdryer,bathrobe,slippers,telephone,radio,flat-screenTV,Internet,safe,balcony.

€133 €159

Tirol junior suite35sqm,doubleroomwithloungearea,woodenfloor,walk-inwardrobe,shower,separateWC,hairdryer,bathrobe,slippers,telephone,radio,SAT-TV,Internet,safeandpanoramabalcony.

€135 €159

Alpienne junior suite35sqm,doubleroomwithloungearea,woodenfloor,shower,separateWC,hairdryer,bathrobe,slippers,telephone,radio,SAT-TV,Internet,safe,panoramabalcony.BeddingandpillowsaremadeusingthespecialAlpiennenaturalmaterialsandsupportregenerationandwellbeingthroughhealthysleep.

€136 €165

Harmonie Imperial suite42sqm,bedroom,loungearea,woodenfloor,walk-inwardrobe,bathtuborshower,separateWC,doublevanityunit,cosmeticmirror,hairdryer,bathrobe,slippers,telephone,radio,flat-screenTV,Internet,safeandpanoramabalcony.

€145 €175

Sonnhof Spirit junior suite35sqm,doubleroomwithloungearea,oakflooring,walk-inwardrobe,shower,separateWC,hairdryer,bathrobe,slippers,telephone,radio,flat-screenTV,internetaccess,safeandpanoramicbalcony.

€149 €189

VEDA Spirit suite45sqm,separateloungeandsleepingarea,cornerseatingunit&yogalounge,silkthrows,oakfloor,shower,separateWC,cosmeticmirror,hairdryer,bathrobe,slippers,telephone,radio,flat-screenTV,Internet,safe,balconywithaviewofthemountainrangesofWilderKaiser&ZahmerKaiser,desk,yogamat&yogacushion.

€172 €220

The Sonnhof Signature Cuisine includes:Ayurvedicbreakfastbuffet,lunchtimePittabuffet,Vataafternoonteawithteaceremonyandfreshfruit,eveningmenu.Weuseexclusivelyorganicandregionalproduceand‘GranderWater’.

Pleasenotethatallourroomsarenon-smoking.Guests may use our underground car park free of charge.


ExampleofVEDASpiritsuite

ExampleofSonnhofSpiritjuniorsuite

Ayurveda shop in the hotel

Ourteasareeffectiveanddelicious:fivedifferentblendsofwesternandlocalherbsguaranteeconsistentlyexcellentquality.Wehaveconsciouslyavoidedartificialflavoursandadditivestoallowthenaturalsubstancesandaromastotakefulleffect.

•Vatatea for inner peace & harmony•Pittatea for hyper acidity & irritable stomach syndrome•KaPHatea activates the metabolism and promotes blood circulation

•LiVerdetoxtea for gastrointestinal discomfort, flatulence & bloating•tridosHatea for vitality and zest for life•ayurVedaresortsonnHofHerband sPicemixes

VisitourAyurvedaShopinthehotelororderonline:teas,herbs,spicesandmoreat www.sonnhofshop.de.

AllourblendswerepreparedbyBrigitteMauracherandAyurvedaspecialistGauravSharma,they are available exclusively at the Ayurveda Resort Sonnhof.

Ayurveda Resort Sonnhofteas & spice blends


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Hinterthiersee 16 · 6335 Thiersee · Tyrol · Austria

Tel +43 5376 5502 · Fax +43 5376 5902

[email protected]

www.sonnhof-ayurveda.at

ayurveda resort sonnhof, thiersee, austria

Documents

philosophy of ayurveda

ayurveda beauty

ayurveda arrangements

ayurveda specialists

birthplace of ayurveda

pioneer of european

ayurveda resort sonnhofcentre

european ayurvedic cuisine