Indian Name Latin Name Common NameProperties - Indications

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Yashti madhu,Jethimadh

Glycyrrhiza glabra Licorice root Wounds, sore throat, colds, coughs, nervous exhaustion, liver, skin conditions,ulcers, cystitis, chronic fatigue.

Shunti,Ardraka

Zinginber officinale Ginger Stimulant, carminative, antispasmodic, expectorant, emmenagogue, antiemetic

Ajwan,Ajowan,Ajwain,Yavani

Carumcopticum

Carom,Bishop'sweed

Spastic bowel, flatulence, dyspepsia, sluggish digestion, chronic hiccups, belching, sinus congestion, asthma, menstrual cramping, renal calculi, depression.

Rakta Chandan Pterocarpus santalinus

Red sandalwood Skin tonic, liver disorders, fever

Neem,Nimba

Azadirachta indica Neem, Margosa, Indian lilac

Skin disease, antibacterial, antifungal, blood purifier, antipyretic, hepatoprotective, antiparasitic, antiseptic, antiemetic

Avani Hyoscyamus niger Henbane Sedative. Chronic dementia, hysteria, palpitations, asthma.

Argbhada,Arag-vadha, Amaltas

Cassia fistula Indian laburnum,Purging cassia

Ringworm, constipation, fevers, bleeding, hemorrhoids.

Kapikachchu, Atmagupta

Mucuna pruriens Kapi kacchu, Cowhage

Parkinson's, paralysis, cramps, low libido, infertility, impotence, hypercholesterolemia.

Jatamansi Nardostachys jatamansi

Indianspikenard

Nervousness, anxiety, dysmenorrhea, insomnia, hair tonic

Vacha,Ugragandha

Acoruscalamus

Calamus,Sweet flag

Nervine, antispasmatic, sedative, stomachic, expectorant, emetic, laxative, diuretic

Brahmi,Jalabrahmi

Bacopamonnieri

Bacopa,Indian Gotu kola

Memory loss, debility, cystitis, headaches, epilepsy, ADHD, Asperger's syndrome, depression, autism.

Indian Name Latin Name Common NameProperties - Indications

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Badama Prunus amygdalus Almond Laxative, tonic, nervine tonic, mental stimulant.

Datura,Dhattura

Datura metel White thorn apple Joint pain, asthma, fevers, lung congestion, dysmenorrhea.

Bhumyamalaki Phyllanthus amarus; P. niruri; P. fraternus (US)

Phyllanthus,StonebreakerChancra piedra

Jaundice, liver disease, fever, genitourinary disease, edema, gallstones, menorrhagea

Garijara Daucus carota Carrot seed Jaundice, kidney diseases.

Mandukaparni Centellaasiatica

Gotu kola (West), Indian pennywort

Insomnia, epilepsy, stress, autism, ADHD, Asperger's, memory loss, inflammatory skin conditions, wounds, hair loss, arthritis, gout.

Haridra,Haldi

Curcuma longa Turmeric Infections, ulcers, dyspepsia, diabetes, gallstones, skin diseases, conjunctivitis, cysts, endometriosis, dysmenorrhea, fevers, septicaemia, high cholesterol.

Sarpagandha Rauwolfia serpentina Rauwolfia, Indian snake root

Hypertension, anxiety, insomnia, colic

Amalaki,Amla,Dhatri

Emblica officinalis Emblic myrobalan,Indian gooseberry

Hyperacidity, constipation, ulcers, hepatitis, colitis, high cholesterol, diabetes, anemia, radiotherapy and chemotherapy.

Katuka,Katuki,Kutki

Picrorhiza kurroa Gentian Hepatitis C, cirrhosis, acidity, allergies, asthma, rhinitis, eczema, autoimmune conditions, dysentery.

Talamulika Curculigo orchiodes Curculigo orchiodes

Hemmorrhoids, asthma, kidney stones, skin

Arjuna,Arjun,Kakubha

Terminalia arjuna Arjuna myrobalan Heart, lungs, skin, liver, reproductive tissues, anemia, tumors, asthma, cardiac and circulatory problems.

Ashwagandha Withania Somnifera Winter cherry General debility, insomnia, low libido, impotence, infertility, multiple sclerosis, enlarged prostate, skin diseases.

Lasuna,Rasona

Alliumsativum

Garlic Gastric disturbances, food poisoning, candida albicans, catarrh, myalgia, sluggishness, high cholesterol, clotting, infections, blood pressure.

Indian Name Latin Name Common NameProperties - Indications

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Shatavari Asparagus racemosus

Wildasparagus

Galactogogic, antispasmodic, anti diarrhetic, demulcent.

Hing,Hingu

Ferulaasafoetida

Asafoetida Flatulence, cough, constipation, palpitations, aphrodisiac, whooping cough, sciatica, convulsions, arthritis.

Satapushpi Peucedanum graveolens

Peucedanum graveolens

Flatulence, colic, abscesses, digestive

Narikela Cocosnucifera

Cocosnucifera

Fever, pharyngitis, skin disorders, alterative

Manjista,Manjishta,Manjith

Rubiacordifolia

Indianmadder

Female disorders, anorexia, skin diseases, poor appetite.

Shleshmataka Cordia myxa (obliqua)

Cordia myxa (obliqua)

Expectorant, colic, dyspepsia, ulcers, cough

Champaka Michelia champaca Champaca Emmenagogue, diuretic. Gastritis, chronic arthritis, colic.

Sudarshan Crinum deflexum (asiaticum)

Crinum deflexum (asiaticum)

Emetic, inflammatory conditions.

Maricha Pipernigrum

Blackpepper

Dyspepsia, cough, pharyngitis, headache, diarrhea

Kumkuma, Kesar,Ghusrna

Crocus sativus Saffron Dysmenorrhea, infertility, anemia, liver congestion, cardiac congestion, angina, impotence, low libido, depression, nervous debility, painful urination.

Dadima,Anardana

Punicagranatum

Pomegranate Dysentery, diarrhea, hyperacidity, dyspepsia, menopause, prostate problems, circulation.

Punarnava Boerhavia diffusa Indian hogweed Diuretic, expectorant, laxative

ShardunikaGurmar,Meshasringa

Gymnema sylvestre Gymnema Diuretic, astringent, hypoglycemic, refrigerant, stomachic

Chitrak,Chitraka,Agni,Jvala

Plumbago zeylanica Whiteleadwort

Digestive problems, non-bleeding hemorrhoids, arthritis, parasites.

Bibhitaki, Terminalia belerica Beleric Digestive disorders, bronchitis, asthma,

Indian Name Latin Name Common NameProperties - Indications

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Baheda myrobalan Chron's disease, colitis, parasites, congestion of eyes, ears and nose, insomnia, bladder stones, cardiac congestion.

Nagbala Grewia hirsute Grewia hirsute Diarrhea, wounds, heart disease, fever

Karpoor Cinnamomumcamphora

Camphor Diarrhea, nervousness, muscular pain, fever.

Udumbara Ficusracemosa

Ficusracemosa

Diarrhea, hemorrhoids, bleeding disorders, antiseptic

Devadaru Cedrusdeodara

Devadar Diaphoretic, diuretic, carminative. Fevers, diarrhea, urinary disorders.

Tulsi,Tulasi,Divya,Vishnu-priya

Ocimum sanctum Holy basil Demulcent, expectorant, anticatarrhal, antispasmodic, anthelminthic, nervine, tonic, diaphoretic, digestive stimulant, antiparasitic, antibacterial

Uma Linum usitatissimum Linum usitatissimum

Cystitis, bronchitis, boils, expectorant, demulcent

Kumari,Ghee kunvar, Kunvar patha

Aloe indica,Aloe vera, Aloe barbadensis

Aloe vera Cuts, burns, infections, constipation, enlarged liver or spleen, hepatitis, bursitis, cystitis, vaginitis, bronchitis, asthma, tumors.

Vidari,Vidarikand

Pueraria tuberosa Vidarikanda Cough, hoarseness, respiratory stimulant, tonic

Satupuspa Foeniculum vulgare Foeniculum vulgare

Cough, flatulence, dysmenorrhea, hookworm, edema

Shati Curcuma zedoaria Whiteturmeric

Cough, asthma, leukorrhea, tonsillitis.

Zupha Hyssopus officinalis Hyssop Cough, asthma, bronchitis, amenorrhea

Markandika Cassia angustifolia Cassia angustifolia

Constipation, liver disease, joint pain

Haritaki,Harde,Hara

Terminalia chebula Chebulic myrobalan

Constipation, hemorrhoids, eye disorders, dysentery, parasites, hemorrhoids, high cholesterol, coughs, conjunctivitis.

Isaphgul,Sat Isabgol

Plantago ovata Psyllium husk Constipation, colitis, irritable bowel, cystitis

Krishnajiraka, Nigella sativa Black cumin, Carminative, antispasmodic, aromatic,

Indian Name Latin Name Common NameProperties - Indications

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Kalika,Kaljaji

Love-in-the-mist diuretic, vermifuge, expectorant, bronchodilator

Vasaka,Vasa

Justiciaadhatoda

Malabar nut Bronchitis, asthma, jaundice, antispasmodic

Dhanyaka,Dhaniya

Coriandrum sativum Coriander, Cilantro

Bloating, flatulence, irritable bowel syndrom, worms, allergies, cystitis, dysuria, fevers, respiratory problems, heavy metals.

Ela,Elaichi,Sukshma ela

Elettaria cardamomum

Cardamom Bloating, borborygmus, colic, indigestion, coughs, asthma, nausea, morning sickness, painful urination.

Aswatha Ficus religiosa Peepal Astringent, laxative, cooling, alterative. Boils, ulcers, skin disease, diabetes, constipation.

Guduchi,Giloy,Amrita

Tinospora cordifolia Tinospora Arthritis, gout, malaria, diabetes, skin diseases.

Shankapushpi,Shankhahuli

Evolvulus alsinoides Bindweed,Aloe weed

Anxiety, diarrhea, bronchitis, memory loss, fever, liver problems, skin diseases.

Twak,Daru-sita,Dalchini

Cinnamomum zeylanicum

Cinnamon Antispasmodic, carminative, aromatic, astringent, expectorant, stimulant, diaphoretic

Jeeraka,Jeera

Cuminum cyminum Cumin seed Antiseptic, carminative, digestive, diuretic, galactagogue, antispasmodic

Sigru,Shigru

Moringaoleifera

Horseradish, Drumstick

Antifungal, antiviral, flocculating agent, stimulant, abortifacient, source of vitamin C, colds, boils, fever, joint pain, gout

Shallaki Boswellia serrata Boswellia serrata Antiarthritic, analgesic, anti inflammatory

Mustaka,Musta

Cyperus rotundus Nut grass Anti-inflammatory, flatulence, fever, estrogenic

Nagadamni Artemisia vulgaris Artemisia vulgaris

Anthelminthic, expectorant

Kutaja,Kutaj,Kureya

Holarrhena  antidysenterica

Kutaja Amoebic and bacillary dysentery, diarrhea, colitis, Chron's disease, hemorrhoids, skin problems, bleeding disorders.

Sariva,Sugandhi

Hemidesmus indicus Indian sarsaparilla Alterative. Poor appetite, cough, skin problems

Indian Name Latin Name Common NameProperties - Indications

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Bhringaraj Eclipta alba Bhringaraj Alopecia, premature greying, dizziness, hepatitis, cirrhosis, insomnia, bronchitis, asthma, skin.

Ayurvedic Diet & RecipesKicharee recipeTry eating kicharee regularly: it is easy to digest, very nourishing and delicious with our hemp seed oil

1/3 cup split mung dal2/3 cup basmati rice (or other grain) 3-4 cups of water (a ratio of 1:3 or 1:4). 1/2 tsp each of organic turmeric, ginger, roasted cumin and coriander. Adjust flavour to your preference. Seasonal vegetables: spinach, peas, or seaweeds, shitake mushrooms for an all round healing, healthy and agni enkindling meal.

Simmer the mung dal and rice in the water. Add all the herbs and then the vegetables. The best practice is to cook it on a very low heat in a covered saucepan and DO NOT stir it after all the ingredients are added or it will go mushy.

Stir in a teaspoon of ghee or hemp seed oil at the end.

Water retention reducing soup 50g barley 200g asparagus Bunch fresh coriander 1 tsp fennel seeds

No salt

Simmer for 1 hour Helpful for reducing water retention, fluid accumulation and easing urinary difficulty. 

Immune Tonic Soup 20g of Shatavari (Asparagus racemosa) 20g of Amla (Emblica officinalis)6 Shitake Mushrooms

Simmer in 3 pints water- 1/2 hour Extract Amla and Shatavari

Add 1/2 cup organic pearl barley Add root vegetables: Beetroots, carrots, potato Add leeks, onions garlic Add Seasonal greens- kale, spinach, nettles Add ginger, rosemary, thyme, turmeric Add 1-2 sticks kombu/ wakame simmer for 45 mins

Adjust quantities and water as desired Add any particular favourite vegetables or herbs

Eat broth in convalescence Eat 1-2 x/ week for general immune tonification

Benefits digestion, allergies, fatigue, inflammatory conditions etc

Basic curry recipe (serves 4)3 tbs virgin coconut oil or ghee1 tspn each of cumin, coriander, fennel seeds, mustard seed1 inch piece of freshly chopped gingerPinch of asafoetidaTwo to three vegetables of your choice, chopped (adjust quantity as needed, but approximately 300-400g of each type)Cumin, turmeric and cinnamon to tasteCoconut milk or yoghurt, optional Heat the oil or ghee in a large pan. Fry the cumin, coriander, fennel and mustard seeds in a high heat until brown and releasing a delicious smell. Other spices, as required, can be used. Add the ginger and asafoetida. Add chopped vegetables. Sauté until the vegetables are coated in the spiced oil. Add a little water and simmer on low heat for about 15 minutes or until done.  Add cumin, turmeric, cinnamon powders to taste. Add any ‘quick-to-cook’ vegetables such as spinach and peas at the end for 3 minutes. You can also add coconut milk or yoghurt to make a creamier sauce.

Basic dhal recipe (serves 4)200g lentils2 inches washed seaweed (kombu)1 tsp cumin powder½ tsp turmeric powder1 tsp each of cumin seed, fennel seed and mustard seed1 inch of freshly chopped gingerOne onion, chopped and 1 clove garlic optional 3 tbs ghee or virgin coconut oil for frying

1 pinch saltHandful, fresh corianderCoconut milk or yoghurt, optional

Wash the lentils and simmer them in pan for 40 minutes with some washed seaweed, the cumin powder and turmeric powder.  In a separate pan heat the ghee or oil and fry in high heat the cumin, coriander, fennel and mustard seeds until brown and releasing a delicious smell. Add the ginger and asafoetida. (Onions and garlic can also be fried after the spices to make a more nourishing dish.) Pour this spiced oil into the lentil mixture (dhal). Add a pinch of salt and the fresh coriander. Coconut milk or yoghurt can be added as desired.

Rice pudding elixir (serves 2)100g rice pudding rice (You can also try with black or red rice)I litre of cow's, almond or rice milk  (option of more)3 tbs almond powder7 strands of saffron5 cardamom podsRose JamGhee, Virgin Coconut oil  or honey, optional

Place the rice in a heavy pan and add the milk. Bring to boil and simmer for 1 hour. Add the almond powder. Add more milk as desired. (coconut milk is an interesting change). Soak the strands of saffron in a tablespoon of milk for 10 minutes to extract its golden pigment and then add to rice pudding. Add cardamom and rose jam.  Serve and add ghee, virgin coconut oil or honey as desired.

You can also add grated carrots or beetroots to this recipe for a colourful and nourishing variation.

This is a very nourishing food for reducing vata and pitta, strengthening the tissues and building reproductive tissues.

ChutneysThese are very useful to accompany a meal to stimulate agni, reduce ama and facilitate digestion. They are a great complement to a tridoshic meal where members of a family have different dietary needs. This way a simple balancing meal can be prepared and then specific dosha regulating chutneys can be added as needed.

1 inch fresh ginger, juice of 1/2  lemon, a pinch of rock salt: enkindles agni, regulatesvata, for irregular digestion 

1 inch fresh ginger, 1 tablespoon of mint, 1 tablespoon of coriander: enkindles agni, reduces pitta, for excessive digestion 

4 tablespoons roasted desiccated coconut, juice of ½ fresh  lime, 1 inch of fresh ginger, a pinch of rock salt: enkindles agni, reduces pitta and vata

1 tablespoon fresh horseradish, ¼ teaspoon dry ginger, 1 teaspoon fresh rosemary: enkindles agni, reduces kapha, for sluggish digestion (manda agni)

Hot milk recipe1 cup almond or rice milk2 tsp organic almond powder2 cardamom pods5 strands saffron.pinch of nutmeg

Heat the above ingredients and add 1 tsp honey. Take with 2 capsules of organic Ashwagandha at night for a restful sleep. This helps to nourish the nervous system, reproductive system and helps you sleep. Pure Bliss!

Sunny coconut fennel flapjacks200g rolled oats100g virgin coconut oil50g maple syrup50g sunflower seeds50g dessicated coconut2 tablepoons fennel

Melt virgin coconut oil over a low heat. Remove from heat and add rolled oats, maple syrup,  coconut, sunflower seeds and fennel seeds. Place in oiled baking tray. Heat at 200C for 20-25 mins. Allow to cool, Divide. Share.

Coconut lentil lime dhal (serves 3-4 people)250g split mung lentil (or any other lentil)440ml coconut milk4 tablespoons virgin coconut oil6 spring onions1 inch finely chopped fresh ginger1 bunch coriander10 peppermint leaves1 lime4 keffir lime leaves2 tsp ground coriander seed

Fry the ground coriander, fresh ginger and spring onions in the virgin coconut oil. Stir in the washed lentils and simmer in 250ml water for 20 mins. Add coconut milk and simmer for a further 20 minutes. Take off heat. Add grated peel of lime, juice of lime, finely chopped kefir lime leaves, coriander leaves and mint leaves. Add a pinch of salt. Leave to stew for 15 minutes. Serve with rice or noodles.

Coconut rice (2-3 people)100g basmati rice200ml coconut milk

50g dessicated coconut2 tablespoons virgin coconut oil

Soak rice for 2 hours. Rinse rice thoroughly. Add to a good heavy saucepan and pour in the coconut milk. Bring to a simmer and stir well once. Add the saucepan lid and turn down to the lowest heat. Simmer for 10 minutes. Take off heat and add the virgin coconut oil. Leave to steam in its own aroma for 5 minutes and serve to delight. Lightly roast the dessicated coconut and sprinkle over each portion.

Golden delicious spicy roast orange vegetables in coconut oil1 butternut squash cut into 1 inch chunks2 carrots cut into 1 inch rounds3 sweet potatoes cut into 2 inch wedges2 tablespoons cumin2 tablespoons coriander2 teaspoons chilli flakes4 tablespoons virgin coconut oil

Grind the spices and blend together. Melt coconut oil and add vegetables so that they are coated in the oil. Add the crushed spices and a pinch of salt. Roast in an oven at 220C turning after 20 minutes until golden delicious after 40 minutes.

Braised asparagus in coconut oilBig fresh bunch of asparagus4 tablespoons coconut oil

Wash and then tail the fibrous stems of the asparagus. Warm the coconut oil in a pan and add a dram of water (about 4 tablespoons). Add the asparagus. Pop the covered pan into an oven. Braise in the oven for 20-30 minutes until caramelized. Add a pinch of salt or seagreens and enjoy.

Try this with courgettes or endive as well

Hemp ginger salad dressing75ml hemp seed oilThe juice and rind of 1 lemonPinch of salt and pepper1 inch of fresh gingerA handful of fresh parsleyShake well

(To make a lighter dressing add some olive oil)

Hemp coconut butter30% hemp seed oil70% coconut butter

As coconut is solid between 10-25°C you can store in the fridge and use as a spread on bread, cooked potatoes or vegetables.

Hemp with vegetables and roasted seedsLightly steam a bunch of asparagus and a broccoli head.Toast some pumpkin seeds and walnuts. Add a bit of tamari as they cool.Mix ingredients together and add 2 tablespoons hemp seed oil.Add a sprinkle of paprika, salt and pepper to taste

Vata Diet

Use this diet to help relieve nervous tension, cramps, pain, anxiety, insomnia, bloating, constipation, dryness

General treatments:

Please just eat what is appropriate for you. If you are intolerant of any food or simply do not like it then please avoid it. This diet is to help raise the digestive fire and enhance the assimilation of nutrients which will help calm the nervous system.

Emphasise foods that are warm, soupy and easy to digest. Eat at regular times. Eat to less than full. Practice relaxation. Avoid yeast, refined sugars, coffee, tea, tobacco, drugs, poor quality oils and extremely

spicy foods as these aggravate the digestion and the nervous system. Favour foods that are warm, heavy, and oily as these nourish the nervous system. Reduce foods that are cold, dry, and hard as these aggravate digestion. Favour foods that are sweet (e.g. wheat, milk, rice), sour (e.g. vinegar, yogurt, umeboshi

plums, citrus fruit), and salty as these are all nourishing. Reduce foods that are very spicy, bitter (e.g. coffee, chillies, green leafy vegetables), and

astringent (e.g. apples, beans) as these aggravate digestion and disturb the nervous system.

Dairy: all dairy products nourish the nervous system. Always boil milk before you drink it, mix with cardamom seeds and drink it warm. Don’t take milk with a full meal or with fruit. Use organic milk. If allergic substitute with almond or rice milk. Avoid ice cream, powdered milks and soya milk.

Sweeteners: all sweet flavours are good for nourishing the nervous system. Reduce refined white sugar. Avoid all sugars if bloating is present.

Oils: all oils reduce dryness and nourish the nervous system. Emphasise Flax, hemp, sesame, ghee, olive, sunflower, evening primrose, borage and fish oils. Use these internally and externally.

Grains: rice (basmati, brown, wild), wheat, oats (cooked) and quinoa are very good for nourishing the nervous system. Amaranth is ok. Reduce intake of barley, corn, millet, buckwheat and rye as these are a bit drying and can be difficult to digest creating wind. Avoid the rest

Fruits: favour sweet, sour, or heavy fruits, such as berries, bananas, avocados, grapes, cherries, lemons, limes, fresh figs, peaches, melons, plums, pineapples, mangoes, and papayas. Cooked apples and pears are ok. Soaked prunes and raisins are ok. Avoid dried fruits, uncooked apples, pears, pomegranates, cranberries as these can create wind.

Vegetables: asparagus, beets, cucumbers, carrots, and sweet potatoes are the best. Peas, green leafy vegetables, celery, summer squash, winter squash, and potatoes are best well cooked in oil or ghee with mild spices. Seaweeds are very beneficial. It’s best to avoid the Brassica family; brussel sprouts, broccoli, cauliflower and cabbage. Also avoid Solanaceae family; peppers, aubergines, potatoes and tomatoes. Raw vegetables, especially onions are banned as these all create wind.

Spices: Most of them, especially; asafoetida, cardamom, cumin, coriander, ginger, fennel, dill, cinnamon, salt, cloves, mustard seed, black pepper all help reduce gas and spasms in the digestive system.

Nuts: all nuts and seeds are good in moderation, especially soaked.

Beans: avoid all beans, except for marinated tofu and mung lentils and occasionally red lentils.

Meat and fish: chicken, turkey, eggs and seafood are fine; beef should be avoided. 

Pitta Diet

Use this diet to help clear skin inflammations, itching, joint pain, hot flushes, acidity, ulcers, anger, irritation, infections, fever, late spring

General Treatments

Please just eat what is appropriate for you. If you are intolerant of any food or simply do not like it then please avoid it.

Include Aloe Vera juice and rosewater daily Avoid alcohol, coffee, tea, chocolate, cheese, yogurt, and animal products. Low quality

oils are a major cause of inflammation. Avoid sour, salty, and pungent foods as these aggravate inflammation. Favour foods that are cool, refreshing and liquid. Fresh organic fruits and vegetables. Favour foods that are sweet, bitter, or astringent as these reduce heat. Reduce foods that are spicy, salty or sour as these increase heat.

Dairy: Milk, butter, and ghee are good for pacifying heat. Avoid yogurt, cheese, sour cream, and cultured buttermilk; these sour tastes aggravate inflammation.

Sweeteners: All sweeteners are good except for honey and molasses.

Oils: Flax, hemp, borage, evening primrose, olive, sunflower, and coconut oils are best. Reduce sesame, almond, and corn oil, all of which increase heat.

Grains: Wheat, basmati rice, barley and oats are anti-inflammatory. Reduce corn, rye, millet, and brown rice as they are a little heating.

Fruits: Favour sweet fruits such as grapes, limes, cherries, melons, avocado, coconut, pomegranates, mangoes, apples, berries, sweet and fully ripened oranges, pineapples, and plums. Reduce sour fruits such as grapefruits, lemons, olives, papayas and sour, not-yet-ripened oranges, pineapples, and plums as they can increase heat and acidity.

Vegetables: Favour asparagus, cucumber, cooked beetroots, sweet potatoes, green leafy vegetables, pumpkins, summer squash, broccoli, cauliflower, celery, okra, lettuce, sprouted beans, peas, green beans. Avoid Solanaceae nightshade family; hot peppers, bell peppers, tomatoes, aubergines, potato (some is ok). Also avoid Allium family; especially raw onions, garlic, radishes. Also avoid and raw beetroots, raw spinach and mustard greens as these all increase heat and acidity.

Beans: Avoid all beans except for tofu and mung lentils. Especially avoid peanuts as these can create inflammation.

Spices: Cinnamon, coriander, dill, aniseed, cardamom, fennel, turmeric, fresh ginger and small amounts of black pepper are good, but the following spices strongly increase heat and should be taken in moderation: Asafoetida, dry ginger, cumin, fenugreek, clove, celery seed, salt, and mustard seed. Chilli peppers and cayenne should be avoided.

Meat and Fish: Chicken, pheasant, and turkey are preferable; but beef, seafood, and egg yolk increase inflammation.

Superfoods: Chlorella, Spirulina, Wheat grass, Barley grass, Kalamath lake algae, seaweeds all help to cool the system and clear inflammation.

Kapha Diet

Use this diet to help clear mucus, heaviness, sinus congestion, think tongue coating, tiredness, sluggishness, high cholesterol, oedema and during winter months

General Treatments

Please just eat what is appropriate for you. If you are intolerant of any food or simply do not like it then please avoid it.

Avoid yeast, salt, cheese, yoghurt, chocolate, and refined sugars and flours as these increase mucus.

Avoid overeating, especially at night.

Do not eat when you are not hungry. Do not eat between meals. Do not eat cold foods A primarily vegetarian diet is highly recommended. Include ginger in your daily diet: take a pinch of fresh ginger root with a few drops of

lemon juice before each meal. Favour foods that are light, dry, and warm as these reduce mucus. Reduce foods that are heavy, oily, and cold as these increase weight and mucus. Favour foods that are spicy, bitter, and astringent (e.g. ginger, asparagus, tea) as these

help to dry excess fluids in the body. Reduce foods that are sweet, salty, and sour (e.g. cakes, crisps, vinegar) as these increase

fluids in the body.

Dairy: Low-fat milk is better. Always boil milk before you drink it (making it easier to digest) and take it warm. Do not take milk with a full meal, or with sour or salty food. Add some cardamom or ginger to whole milk before boiling it to help reduce any mucus generating properties. Use goat’s milk or water milk down 50/50. A little ghee (clarified butter) is fine. Avoid eggs, cheese, yoghurt and buffalo milk.

Fruits: Lighter fruits, such as apples and pears, are better. Reduce sweet, heavy or sour fruits such as oranges, bananas, pineapples, figs, dates, avocados, coconuts, and melons, as these fruits increase mucus.

Sweeteners: Use a little honey (2 tsp/day) as it helps to reduce mucus. Reduce all other sugar products.

Beans: All beans are fine, except tofu as it is very cold.

Nuts: Reduce all nuts as they are too oily.

Oils: Reduce all oils but flax, corn and sunflower is ok.

Grains: Increase barley, corn, buckwheat, quinoa and millet as these are slightly drying or warming. Avoid or do not take too much wheat, rice, or oats, as they increase heaviness and mucus.

Spices: Include all spices except for salt. Salt increases water retention and mucus whereas spices increase warmth in the body.

Vegetables: Increase asparagus, aubergine, beetroots, broccoli, cabbage, carrot, cauliflower, celery, garlic, ginger, green leaves, kale, onion, potato, pumpkin, radish, sprouts. Reduce okra, olives, tomatoes, cucumbers, sweet potatoes, and summer squash as these increase fluids.

Meat and Fish: White meat from chicken or turkey is fine, as is seafood. Avoid or reduce red meat and pork.

Practitioners Stockists