azwh«$ {uh$m5 yoga varta :june 2019 `mojdmvm© editorial : free thinking pseudo-yogi ramakrishna...
TRANSCRIPT
3 Yoga Varta : June 2019
`moJdmVm©
(àma§^ … 1984) df© 35do, A§H$ … 6 (EHy$U n¥ð>o … 64) EHy$U A§H$ … 407coIH$m§Zr ì`º$ Ho$cocr _Vo hr `mo{d{ZMr _Vo AgVrcM, Ago Zmhr. VIEWS EXPRESSED BY
AUTHORS NEED NOT NECESSARILY BE THOSE OF YOGA VIDYA NIKETAN
`moJdmVm©`moJ {dÚm {ZHo$VZMo _wInÌ
a{O. Z§. (43668/85)
YOGAVARTABULLETIN OF YOGA VIDYA NIKETAN
Regn. No. (43668/85)
n§Mdm{f©H$ dJ©Ur … é. 500/- JUNE 2019 à{V A§H$ _yë` … é. 10/-
PUBLISHED & POSTED ON 16TH OF EVERY MONTH
AZwH«$_{UH$m § INDEX
Editorial - Free Thinking .............................. Sadashiv Nimbalkar ........... 5
_wIn¥ð> nmhVmZm... ........................................ lrYa na~ ......................... 7
hR>àXr{nH$m … EH$ CÎm_ `moJ_mJ©Xe©H$ .................... J§Ymcr XmeaWo ................... 14
(~§Y-_wÐm {d^mJ - coIm§H$ 2)Diet Gyan - GLUTEN SENSITIVITY ................ RD Disha Jhaveri Shah ... 16
Yoga Summer Course-2019 ......................... Vishwanath Mahajan ........ 18
Yoga Summer Course-2019 ......................... Durgadas Sawant ............. 21
dmg§{VH$ `moJdJmª~m~V Amcoë`m à{V{H«$`m ............... J§Ymcr XmeaWo ................... 24
gm`cr-H$ënoeZo \$S>H$mdcm `moJàgmamMm P|S>m A{c~mJcm ................................ 28
^JdX²-^md-JrVm (AÜ`m`-11 … {dœê$nXe©Z`moJ) ......... JrVaMZm … lr. Jmonmi Jmoao ..... 44
Xm_co `moJ H|$Ð - g§ñH$ma {e~ramMo 25do df© ............. gm¡. _§{Oar \$S>Urg.............. 45
17th Balsanskar Workshop at ..................... R. N. Sharma ................... 49
Yoga Bhavan, Vashi
ß`mg ...................................................... ho_§V gwH$irH$a .................. 52
Shankha Prakshalana ................................... Nitin Tawde ....................... 57
D Coolness ............................................................ Brahma Kumaris .................... 15
D Live Lightly ....................................................... Brahma Kumaris .................... 23
D {\$a... ah OmVm H$moB© AW© Zht& ......................... _mWm© _o[aS>mog (~«mµOrb) ......... 48
D About our Gods... ............................................. Sadguru Jaggi Vasudev ........ 51
D What Really Matter at the End of Life? ........ From Whatsapp ..................... 56
Yoga Varta : June 2019 4
`moJdmVm©`moJdmVm©
àH$meH$, _wÐH$ Am{U g§§nmXH$ _ PUBLISHER, PRINTER & EDITOR
Sadashiv P. Nimbalkar(27895777)
H$m`©H$mar g§§nmXH$ _ EXECUTIVE EDITOR
Shreedhar Parab(9821556677)
Cng§§nmXH$ _ CO-EDITORS
Anant Ashtekar & Mahesh Sinkar
H$m`©H$mar _§S>i _ EXECUTIVE COMMITEE
Mukund Bedekar, Prabhakar Marathe, Neela Bhatia & Pradip Gholkar
Yoga Varta Mailing List In-charge : Mrs. Kanchan Ambre (Tel. : 9920535166)
Printed at M/s. Tejas Enterprises, A/3/6, Vimal Udyog Bhavan, Manorama Nagarkar Marg,Near Starcity Cinema, Matunga (W), Mumbai-400016 and
Published by Shri Sadashiv P. Nimbalkar forYOGA VIDYA NIKETAN (Regn. No. F - 3613 : Bom.)
at its Office at Dadar : Shree Samartha Vyayam Mandir Bldg., 1st Floor, Kale Guruji Marg,Dadar (West), Mumbai - 400 028. Tel. : 2430 6258, 2436 7079 (4 to 8 p.m.)
E-mail : [email protected] Website : www.yvnyogavidya.org
YVN’s Office at Vashi :Yoga Bhavan, Plot No. 14, Sector 9A, Yoga Vidya Niketan Chowk,
Vashi, Navi Mumbai - 400 703. Tel. : 2766 9710 (6 to 8 p.m.)
5 Yoga Varta : June 2019
`moJdmVm©
Editorial : Free Thinking
PSEUDO-YOGI
Ramakrishna Paramahansa was a
great saint and yogi of India. He was a
famous devotee of Durga Mata
(Mother). Sometimes he used to talk,
play and dine with Mother Durga.
Many times he used to become one
with Mata Durga in the Samadhi
(Trance) state.
Many saints, yogis and spiritual leaders used to come to Kolkata for
his darshan (visit) and talk with him. He was very outspoken. He used to
appreciate whatever he felt good and criticise whatever he felt
undesirable and bad. Many pseudo-yogis, misguided sadhakas, saints,
devotees, etc. used to visit him for his guidance, appreciation or to
impress him.
Once a yogi from South India came to see him. He was in saffron
clothes, having a beard and long hair. He looked like a perfect yogi.
Ramakrishna Paramahansa welcomed him. Ramakrishna was in his usual
simple clothes. In a humble way he said, "Swamiji, what can I do for
you?''.
"I have been hearing your name and fame for a long time and hence,
I was anxious to see you and to show you the supernatural powers which
I have mastered as a result of my long penace'', said the sadhu.
"Where did you do your penance?'' : Ramakrishna.
"I did it in the Himalayas'', the sadhu said.
"How many years you did it?'' asked Ramakrishna.
"More than twelve years,'' said the sadhu.
"What type of penance did you do?'', asked Ramakrishna.
Yoga Varta : June 2019 6
`moJdmVm©
"I did 'Jala Tapa' (water penance)'', said the sadhu.
"What is that?'' : Ramakrishna.
"I stood in the river water for four hours every day for twelve years
and prayed Jala Devate (Water Goddess)'', said the Sadhu.
"What supernatural powers did you get?'' : Ramakrishna.
"I can now walk on the water and cross the river. I can show you'',
said the sadhu.
Both then went to the bank of river Ganges (Ganga). The sadhu
chanted some mantras (sacred syllables) and did the feat of crossing the
river by walking on the water.
Ramakrishna clapped and appreciated the supernatural power of
the sadhu but said, "Friend! Every day I cross Ganges in a boat by paying
a Dhaboo (i.e. a two paise coin). Don't you realise that you have wasted
precious fourteen years of your life for getting this supernatural power
worth a dhaboo instead of getting nearer and closer to God and
'Moksha' (liberation)?''
(Sadashiv Nimbalkar)Tel. : 27895777
7 Yoga Varta : June 2019
`moJdmVm©
_wIn¥ð> nmhVmZm...
21 OyZ 2019 amoOr OJ^a gmOam hmoUmè`m 5ì`mAm§Vaamï´>r` `moJ {XdgmMm "ghOrdZ Am{U em§VrgmR>r `moJ'hm g§Xoe, VgoM ZwH$VoM àM§S> _Vm{YŠ`mZo {ZdSy>Z Amcoë`mgaH$maMo cmJmonmR> Xþgè`m§Xm 5 dfmªgmR>r g_W© ZoV¥ËdH$aÊ`mgmR>r g‚m Pmcoco ^maVmMo cmoH${à` n§VàYmZ _m. lr.Za|Ð _moXr `m§Zr `moJmä`mgmg§~§Yr ì`º$ Ho$coco _ZZr` {dMmaAË`§V AmH$f©H$nUo _m§S>Umao gw§Xa {MÌ `moJdmVm©À`m_wIn¥ð>mda nmhVmM {X. 21 OyZ 2015 nmgyZ gd© OJ^aYy_YS>mŠ`mZo gmOam Pmcoë`m n{hë`m Mma Am§Vaamï´>r` `moJ {Xdgm§Mr Am{UË`mgmR>r AZoH$m§Zr Ho$coë`m AWH$ à`ËZm§Mr gd©àW_ H¥$VkVmnyd©H$ AmR>dUPmcr.
{XZm§H$ 21 OyZ hm {Xdg Xadfu "Am§Vaamï´>r` `moJ {Xdg' åhUyZ OJmVrcgd© Xoem§Zr _moR>çm CËgmhmV gmOam H$ê$Z A{YH$m{YH$ cmoH$m§Zm ~hþcm^Xm`r`moJmä`mg H$aÊ`mgmR>r ào[aV H$amdo, Aem Ame`mMm EH$ àñVmd Amnë`m ^maVmMocmoH${à` n§VàYmZ _mZZr` lr. Za|Ð _moXr `m§Zr {X. 27 gßQ>|~a 2014 amoOr`wZmoÀ`m OZac Ag|ãcr g_moa ^mfU H$aVmZm gd© amï´>m§À`m {dMmamW© _m§S>cm hmoVm.Ë`m§À`m `m àñVmdmcm A_o[aH$m, H°$ZS>m, MrZ AmXr AZoH$ Xoem§À`m ZoË`m§ZrCËñ\y$V© g§_Vr Xe©dcr hmoVr. n[aUm_ñdê$n "21 OyZ hm {Xdg Am§Vaamï´>r` `moJ{Xdg (21st June – International Day of Yoga – IDY) åhUyZ OJmVrc gd©Xoem§_Ü`o gmOam Ho$cm Omdm', `m Ame`mMm àñVmd EHy$U 193 g^mgX Agcoë`m`w.EZ. OZac Ag|ãcr_Ü`o {X. 11 {S>g|~a 2014 amoOr gd©g§_VrZo _§Oya H$aÊ`mVAmcm. `m Am§Vaamï´>r` `moJ{XZmÀ`m Am`moOZm_Ü`o Amnë`m n§VàYmZm§Zr {deofcj KmVco, Ë`m_wio ^maVmÀ`m Ñï>rH$moZmVyZ Eo{Vhm{gH$ _hÎdmMm Agcocm hm{deof {Xdg Oæ`V V`marZo Am{U ^ì` à_mUmV ^maV^a Am{U BVa AZoH$Xoem§Vhr AË`§V CËgmhmZo gmOam Pmcm. "Am Zmo ^Ðm… H«$Vdmo `§Vw {dœV…&' `mCn{ZfXmVrc dMZmà_mUo "OJmV {OWo-{OWo Am{U Oo-Oo Mm§Jco {dMmaAmT>iVrc Ë`m§Mo Zoh_r ñdmJVM H$amdo, Agm _ZmMm {demc Ñ{ï>H$moZ Amnë`mF${f_wZtZr Omonmgcocm nmhm`cm {_iVmo. åhUyZ Va Amnë`m g§Vm§Zm, F${f-_wZtZm
Yoga Varta : June 2019 8
`moJdmVm©
"ho {dœ{M _mPo Ka&' dmQ>Vo. "OJmÀ`m H$ë`mUm g§Vm§À`m {d^y{V&' `m dMZmà_mUoAmnë`m ^maVr` àmMrZ na§nao_Ü`o _mZdOmVrÀ`m gdmª{JU CÞVrgmR>r Am{UAm§Va~mø H$ë`mUmgmR>r Oo Oo Mm§Jco {Xgco, Cn`wº$ dmQ>co Ë`mda qMVZ-_ZZH$ê$Z OJmVrc gdmªgmR>r AZoH$ emóm§Mr, H$cm§Mr {Z{_©Vr Ho$cr Jocr. "`moJ' hoË`mVrcM EH$ _mZdmgmR>r AË`§V Cn`wº$ d _hÎdnyU© Ago ì`mdhm[aH$, àm`mo{JH$emó (applied science) Amho. Amnë`m `m `moJemómMm ñdrH$ma AmO OmJ{VH$ñVamda Pmcocm nmhVmZm àË`oH$ ^maVr`mMo _Z {Z{üVM gwImdco Agoc.
Am§Vaamï´>r` `moJ {XdgmgmR>r "21 OyZ' `m VmaIoMr {ZdS> gwÕm {H$Vr{dMmanyd©H$ Ho$cocr Amho nmhm. `m {XdgmnmgyZ X{jUm`ZmMr gwédmV hmoVo.OJmVrc AZoH$ ^mJm§_Ü`o hm {Xdg Img _hÎdmMm _mZcm OmVmo. Ë`mhrnojm_hÎdmMo åhUOo "21 OyZ' hm {Xdg CÎma JmocmYm©Vrc Xoem§gmR>r gJù`mV _moR>m{Xdg AgVmo. `m {Xder gy`© n¥Ïdrdarc AZoH$ Xoem§Vrc cmoH$m§Zm Amncm àH$me,Amnco VoO, Amncr OrdZXm`r d¡{œH$eº$s àXmZ H$aÊ`mgmR>r gdm©{YH$ doiCncãY AgVmo. "gy`© AmË_mOJVñVñWwfü&' Ago åhUyZ àmMrZ ^maVr` J«§Wm§_Ü`ogy`©_mcoVrc "gy`©' `m à_wI J«hmcm {dœmMm ñdm_r, MamMamMm AmË_m, ÌmVm_mZco Amho. "Amamo½`§ ^mñH$am{XÀN>oV²& åhUOoM "Amamo½` g§nÞVoMr BÀN>m gy`m©H$S>oàH$Q> H$am Am{U Amamo½`-g§nÞ ìhm!' Aer g§H$ënZm AJXr nwamU H$mimnmgyZàM{cV Amho. ho gd© cjmV KoVm "21 OyZ' `m VmaIoMr Am§Vaamï´>r` `moJ{XdgmgmR>r Ho$cocr {ZdS> gmW© Am{U gw`mo½` dmQ>Vo.
Vgo nmhVm OJmV AmO àË`oH$ _{hÝ`mVrc ~aoMgo {Xdg H$mhr Zm H$mhr{d{eï> Zmdo XoD$Z g_ma§^nyd©H$ gmOao Ho$co OmVmZm {XgVmV. `mVrc ~aoMgo {XdgHo$di EImXm "BdoÝQ>' Am`mo{OV H$amdm Ë`mà_mUo gmOao Ho$co OmVmV. ~è`mMXmË`m {Xdgm§À`m _mJMr _yi g§H$ënZm, _yi CÔoe {dgaco OmVmV. Aem {Xdgm§MoZ§Va H$moUmcm ñ_aUhr amhV Zmhr. "Am§Vaamï´>r` `moJ {Xdg' hm gwÕm AgmM EH$m{XdgmnwaVm WmQ>m_mQ>mV, g_ma§^nyd©H$ gmOam Ho$cm Jocm Am{U Ë`m {XdgmÀ`m_mJMm CÔoe, àoaUm `m§Mr AmR>dU cmoH$m§_Ü`o H$m`_ OmJ¥V am{hcr Zmhr, Va _mÌhmhr {Xdg Iè`m AWm©Zo cmoH$m§À`m H$ë`mUmW© gmW©H$s cmJUma Zmhr. na§Vw gd©OJmZo 21 OyZ 2015 hm àW_ Am{U Ë`mZ§VaMo VrZ {_iyZ EHy$U Mma Am§Vaamï´>r``moJ{Xdg Á`m ñd`§ñ\y$VuZo Am{U `mo½` Ë`m Jm§^r`m©Zo gmOao Ho$co, Vo nmhVm ømdfuMm nmMdm Am{U Ë`m Z§VaÀ`m àË`oH$ dfm©Mm Am§Vaamï´>r` `moJ {Xdg AgmMCËgmhmV gmOam hmoB©c Am{U Ë`mVyZ OJmVrc AZoH$ cmoH$m§Zm `moJmä`mgH$aÊ`mMr, `moJ "EH$ OrdZàUmcr' åhUyZ ñdrH$maÊ`mMr àoaUm XoV amhrc, Agm
9 Yoga Varta : June 2019
`moJdmVm©
ÑT>{dœmg dmQ>Vmo. Amnë`m AmXaUr` qZ~miH$a JwéOtMo Jwê$ Am{U H¡$dë`Ym_,cmoUmdim øm g§ñWoMo g§ñWmnH$ nyÁ` ñdm_r Hw$dc`mZ§X `m§Zr ~è`mM dfmªnyduOJmcm EH$ g§Xoe {Xcm hmoVm - ‘‘Yoga has a complete message for
humanity. It has a message for the human body, for the human mind
and for the human sprit.’’ Am§Vaamï´>r` `moJ {XdgmÀ`m àoaUoZo OJmVrc ~hþg§»`_mUgm§Zr hm g§Xoe àË`jmV AmUÊ`mgmR>r àm_m{UH$ à`ËZ Ho$co, Va OJmVrcgdmªMm ^{dî`H$mi {Z{üVM C‚dc Agoc, Aer ImÌr dmQ>Vo. `moJemóm_Ü`o_ZmoH$m{`H$ ñdmñÏ`, gwI, g_mYmZ, em§VrgmR>r OJmVrc gd© cmoH$m§Zm Iyn H$mhrXoÊ`mgmaIo Amho. AmOÀ`m OJm_Ü`o nañna-{dœmgmMm A^md \$ma _moR>çmà_mUmV Am{U àH$fm©Zo OmUdVmo Amho. AmO AZoH$ Xoem§_Ü`o, EdT>oM Zìho VaXoem§VJ©VgwÕm AZoH$ JQ>-O_mVt_Ü`o N>moQ>çm-_moR>çm H$maUm§dê$Z, _V^oXm§dê$Z^m§S>U-V§Q>o, XheVdmXr H¥$Ë`o, `wÕ AmXr ^rfU, g§hmaH$ KQ>Zm KS>V Agcoë`m{XgVmV. Aem n[apñWVrV OJmVrc gd© em§VVm{à` cmoH$m§Zm "`moJ' hm EH$AmeoMm {H$aU dmQ>cm, Va Ë`mV Zdc Vo H$m`?
"`moJ' åhUOo \$º$ H$mhr `moJmgZo, ~§Y, _wÐm d àmUm`m_ àH$ma ZìhoV. IaoVa `moJ hr OrdZmV gmpÎdH$VoMo Am{YŠ` {Z_m©U H$aUmar, _mZdmÀ`m gdmª{JUOrdZmoËH$fm©gmR>r CnXo{ecocr EH$ ~hþCÔo{e`, gwI-ñdmñÏ`-gm¡hmX©nyU© OrdZe¡crAmho. "`moJ' `m eãXmMr ì`már Ver \$ma _moR>r Amho. kmZ`moJ, ^{º$`moJ,H$_©`moJ, _§Ì`moJ, V§Ì`moJ, c``moJ VgoM _h{f© nV§Ocrà{UV Aï>m§J`moJ (Á`mcm"amO`moJ' Agohr åhUVmV) Am{U AmO AË`§V cmoH${à` Pmcocm hR>`moJ, AemAZoH$ emIm§Mm `moJ øm eãXmV A§V^m©d hmoVmo. _ycV… ho gd© AmÜ`mpË_H$ CÞVrMo_mJ© åhUyZM CnXo{eco Joco. nU Ë`mgmR>r Or `mo½` _mJ©Xe©ZmImcr, {Zð>mnyd©H$,XrK©H$mi `moJgmYZm H$amdr cmJVo Ë`mgmR>r \$maM WmoS>o cmoH$ VËna AgVmV.~aoMgo cmoH$ `moJmä`mgmH$S>o AmH¥$ï> hmoVmV Vo _ZmoH$m{`H$ ñdmñÏ`, gwI-g_mYmZ-em§Vr Am{U ì`{º$_ÎdmMm gdmª{JU {dH$mg gmYÊ`mgmR>r! øm `moJ_mJm©Mo A§{V_J§Vì` åhUOoM eodQ>Mo {R>H$mU ho Oar {Z{d©H$ën, {Z{~©O g_mYr dm H¡$dë`mdñWmàmá H$aUo Agco, åhUOoM AmÜ`mpË_H$ CÞVr gmYUo Agco Var àË`oH$m_Ü`o hoA§{V_ cj JmR>Ê`mMr Amdí`H$ VodT>r Vrd« BÀN>m Am{U j_Vm AgocM AgoZmhr. nU Varhr, EH$ _mÌ Iao H$s `m `moJ_mJm©da O_oc VodT>r dmQ>Mmc H$aUmè`m`moJgmYH$mcmhr _ZmoH$m{`H$ ñdmñÏ`, CËgmh, àgÞVm, JwUmoÞVr, H$m`©Hw$ecVmAmXr AZoH$ ^m¡{VH$ cm^ {_iy eH$VmV, ho AZoH$m§À`m ñdmZw^dmZo {gÕ PmcocoAmho. AmO OJmVrc {d{dY Xoem§Vrc cmoH$ doJdoJù`m CÔoem§Zr _moR>çm à_mUmV
Yoga Varta : June 2019 10
`moJdmVm©
`moJmä`mg H$aVmZm {XgVmV. Ë`mVrc H$mhr OU Va amoJ, AmOma, emar[aH$ ÌmgAmXtda ghO-gwc^ ghmæ`H$ CnMma åhUyZ qH$dm Ago amoJ, Ìmg hmoD$M Z`oåhUyZ EH$ CÎm_ à{V~§YmË_H$ `moOZm åhUyZ `moJmä`mgmMr {ZdS> H$aVmV. `mo½`àH$mao, gmVË`nyd©H$, {Zð>oZo Ho$cocm `moJmä`mg Aem cmoH$m§À`m {d{dY AnojmWmoS>çm-\$ma à_mUmV nyU© H$aVmZm {XgVmohr. åhUyZ Va hR>àXr{nH$m `m CÎm__mJ©Xe©H$ `moJJ«§WmVrc Imcrc ûcmoH$ OJmVrc gd© cmoH$m§Zm _hmg_wÐmVrcEImÚm XrnñV§^mgmaIm _mJ©Xe©H$ d _Zmcm {Xcmgm XoUmam dmQ>Vmo-
Aeof VmnVßVmZm§ g_ml`_R>mo hR>…&Aeof `moJ`wº$mZm§ AmYmaH$_R>mo hR>…&& (h.à. 1.10)
åhUOo OrdZmVrc AZoH${dY Ìmgm§Zr J«ñV Pmcoë`m§gmR>r `moJ OUy EH$ {dlm_Ym_Amho, Va AZoH${dY `moJàH$mam§Mm Aä`mg H$aUmè`m lÕmdmZ, AmV© gmYH$m§gmR>r`moJ hm OUy H$mgdmà_mUo EH$ ^ŠH$_ AmYma Amho.
"`moJ' hm eãXM _wir "`wO' øm g§ñH¥$V YmVynmgyZ ~Zcocm Amho, Á`mMm AW©Amho "OmoS>Uo'. Ë`m Ñï>rZo nmhVm OJmVrc doJdoJù`m Y_m©À`m, OmVrÀ`m, ^mfoÀ`m,{dMmam§À`m Am{U g§ñH¥$VtÀ`m ór-nwéfm§Zm, _wcm-_wctZm, VéU-d¥Õm§Zm, AJXrgJù`m§Zm EH$_oH$m§er ào_mZo OmoS>Umam goVy åhUyZ `moJ Cn`wº$ R>aoc, Ago dmQ>Vo."`moJ… H$_©gw H$m¡ec_²&' `m ^JdX²JrVoVrc `moJoœa lrH¥$îU `m§À`m dMZmVyZ`moJmä`mg H$aUmè`m _mUgmÀ`m àË`oH$ H$m_m_Ü`o, _J Vmo H$moUrhr Agmo,AmnmoAmnM cjdoYr Hw$ecVm, ghOVm {Z_m©U Pmcocr àË``mg `oB©c, Agoñnï>nUo gm§{JVco Amho. Aem àH$mao OJmVrc AZoH$ Xoem§_Yrc {d{dY àH$maMrH$m_o H$aUmè`m ZmJ[aH$m§Mr H$m`©Hw$ecVm, Z¡nwÊ` Am{U CËnmXH$Vm `moJmä`mgm_wiod¥qÕJV Pmcr, Va Ë`m Xoem§Mr àJVrhr PnmQ>çmZo hmoB©c, ho H$mhr doJio gm§Jm`cmZH$mo.
OmJ{VH$ Amamo½` g§KQ>Zm (WHO) `m§Zr Ho$cocr ñdmñÏ`mMr ì`m»`m `moJmVrc^maVr` g§H$ënZoer AJXr {_iVr-OwiVr Amho. `m g§KQ>ZoZo Ho$coë`m ì`m»`oZwgma\$º$ amoJ qH$dm H$mhr AmOma, Ìmg Zgcm åhUOo Vmo _mUyg ñdñW AgVmo, AgoZmhr, Va emar[aH$, _mZ{gH$ (^md{ZH$), gm_m{OH$ Am{U AmÜ`mpË_H$ `m MmahrñVam§da gwpñWVrMm AZw^d `oUo, åhUOo Iao ñdmñÏ` hmo`. Ago ho gdmª{JUñdmñÏ` nmM à_wI KQ>H$m§da Adc§~yZ AgVo. Ë`mVrc n{hcm KQ>H$ Amho"AmZwd§{eH$Vm' Á`mcm AmnU ~è`mMXm g§{MV, àmaãY, Z{e~ dm {Z`Vr Ago ZmdXoVmo. `m KQ>H$m_Ü`o `oVmV Amnë`m nyd©Om§H$Sy>Z {_imcoco JwU qH$dm AdJwU.Ë`mZ§Va ñdmñÏ`mMm Xþgam KQ>H$ åhUOo AmnU {OWo amhVmo, H$m_ H$aVmo qH$dm
11 Yoga Varta : June 2019
`moJdmVm©
OrdZmVrc OmñVrV OmñV H$mi ì`VrV H$aVmo Ë`m {R>H$mUMo d AmOy~mOyModmVmdaU qH$dm n[apñWVr. Amnë`m ñdmñÏ`mda Mm§Jcm qH$dm dmB©Q> n[aUm_H$aÊ`mMr j_Vm Agcoë`m ñdmñÏ`mÀ`m `m XmoZ _w»` KQ>H$m§_Ü`o Amnë`mcm \$ma_moR>m ~Xc H$aUo qH$dm Ë`m§À`mda g§nyU© dM©ñd àñWm{nV H$aUo ghgm eŠ` hmoVZmhr. åhUyZ `m XmoZ KQ>H$m§Zm ñdmñÏ`mMo An[adV©Zr` KQ>H$ _mZco OmVo. Ë`mZ§VaMoñdmñÏ`mMo VrZ à_wI KQ>H$ åhUOo Amhma, {dhma Am{U {dlm§Vr qH$dm {ZÐm. hoKQ>H$ _mÌ ~è`mM à_mUmV AmnU Amnë`m JaOm, BÀN>m Am{U Hw$dVrZwgma ~XcyeH$Vmo, åhUOoM Ë`m§À`mda {Z`§ÌU AmUy eH$Vmo. Ë`m AWm©Zo Amhma-{dhma-{dlm§Vr `m {VKm§Zm ñdmñÏ`mMo n[adV©Zr` KQ>H$ _mZco OmVo. Amhma-{dhma-{dlm§Vr`wº$ AmXe© {XZM`m© AmMaUo `moJgmYH$m§gmR>r {deof _hÎdmMr Amho, AgoàË`j `moJoœa ^JdmZ lrH¥$îU Imcrc ûcmoH$mVyZ Amnë`mcm gm§JV AmhoV-
`wº$mhma{dhmañ` `wº$Moï>ñ` H$_©gw&`wº$ñdßZmd~moYñ` `moJmo ^d{V Xþ…Ihm&& (^.JrVm-6.17)
åhUOo `Wm`mo½` Amhma-{dhma-{dlm§Vr H$aUmè`m, Amnë`m H$_m©_Ü`o `Wm`mo½`ì`dhma H$aUmè`m Am{U Á`mMo PmonUo Am{U OmJUo XmoÝhr `mo½` Amho, AemgmYH$m§ZmM hm Xþ…ImMm Zme H$aUmam `moJ gmÜ` hmoVmo.
{Z{~©O g_mYr qH$dm H¡$dë`mdñWm àmá H$aÊ`mÀ`m CÔoemZo åhUOo g{ƒXmZ§XAem _yi B©œar` ñdê$nmV ñWm{nV Pmë`mMm AZw^d `mdm åhUyZ Ho$cocr H$R>moa`moJgmYZm Agmo qH$dm emar[aH$, _mZ{gH$, gm_m{OH$ dm AmpË_H$ gwpñWVrMmAZw^d XoUmè`m gdmª{JU ñdmñÏ`mÀ`m àmárgmR>r Ho$cocm `moJmä`mg Agmo, `mXmoÝhtgmR>r _ZmMr àgÞVm \$ma _hÎdmMr R>aVo. moJmä`mgm_wio _Z àgÞ hmoVo Am{UàgÞ _ZmZo Ho$cocm moJmä`mg CÎm_ hmoVmo. àgÞ _Z ghO Am{U cdH$a EH$mJ« hmoVoAm{U gmYH$mÀ`m {Z`§ÌUmImcr `oD$ eH$Vo. Ago Pmco VaM `moJgmYZoMo CÔoe_moR>çm à_mUmV \$cÐÿn hmoVmV. {MÎmmMr àgÞVm A~m{YV amIÊ`mgmR>r Am{Ud¥qÕJV H$aÊ`mgmR>r moJemóm_Ü`o AZoH$ Cnm` gm§{JVco AmhoV. Ë`mVrc EH$ AË`§V_hÎdmMo _mJ©Xe©Z _h{f© nV§Ocr Imcrc gyÌmVyZ `moJgmYH$m§Zm H$aV AmhoV-
_¡ÌrH$éUm_w{XVmonojmUm§ gwIXþ…InwÊ`mnwÊ`{df`mUm§^mdZmV{üÎmàgmXZ_²&& (nm.`mo.gy. 1.33)
`mMm AW© gwI, Xþ…I, nwÊ` Am{U nmn `m Mma {df`m§{df`r AmnU _¡Ìr, H$éUm,hf© Am{U Cnojm (VQ>ñW amhÿZ _Ü`__mJu ^y{_H$m KoUo) `m Mma ^mdZm _ZmVOmJË`m R>odë`m Am{U àË`j AmMaUmV AmUë`m, Va {MÎm àgÞ amhrc.`moJmä`mgm_wio _¡Ìr, H$éUm, _w{XVm Am{U Cnojm `m Mma ^mdZm OJmVrc
Yoga Varta : June 2019 12
`moJdmVm©
A{YH$m{YH$ cmoH$m§À`m _ZmV {Z_m©U hmoD$ eH$ë`m, Va {d{dY Xoem§Vrc {~H$Q>g_ñ`m, dmX-V§Q>o, àmUKmVH$ eóm§À`m A_mn gmR>çmZo Am{U Ë`m§À`m {ddoH$eyÝ`dmnamZo Zìho, Va XoemXoem§_Yrc nañna {dœmgmÀ`m _O~yV nm`mda gwê$ Ho$coë`m_¡ÌrnyU© gwg§dmXmZo Am{U em§VVmnyU© ghOrdZmÀ`m ÑT> BÀN>oÀ`m Omoamda aº$mMmEH$ W|~hr Z gm§S>Vm gm_§Oñ`mZo gmoS>dUo eŠ` hmoB©c, Ago dmQ>Vo.
_h{f© nV§Ocrà{UV `_-{Z`_-AmgZ-àmUm`m_-àË`mhma-YmaUm-Ü`mZ-g_mYr `m Aï>m§J`moJmVrc "`_-{Z`_' hr gwwédmVrMr XmoZ `moJm§Jo Cd©[aVA§Jm§EdT>rM Zìho, Va Ë`mhÿZhr WmoS>rer OmñVM _hÎdmMr AmhoV. Ë`mVhr Aqhgm,gË`, AñVo` (Hw$R>ë`mhr àH$maMo Mm¡`©H$_© Z H$aUo), ~«÷M`© (H$moUË`mhrCn^moJmMm A{VaoH$ Z H$aUo) Am{U An[aJ«h (YZmMm qH$dm Cn`wº$ dñVy§MmAmdí`H$Vonojm A{YH$ g§§J«h Z H$aUo VgoM AZmdí`H$ dñVy§Mm Ho$di hì`mgmnmoQ>rg§J«h Z H$aUo) ho _h{f© nV§OctZr CnXo{ecoco nmM "`_' åhUOo g_mOmVdmdaVmZm ñdV…hÿZ nmimd`mMr ~§YZo hmoV. `moJgmYH$mÀ`m gm_m{OH$ OrdZmgmR>rAm{U `moJmä`mgmÀ`m àJVrgmR>r `m nmM `_m§Mo nmcZ Amdí`H$ AgVo. `m nmM`_m§Mo nmcZ XoemoXoetÀ`m cmoH$m§Zr AJXr "_hmd«V' åhUOo 100 Q>¸o$ Zmhr nUO_oc VodT>çm à_mUmV åhUOo "AZwd«V' åhUyZ Oar Ho$co Var OJmVrc gd© cmoH$nañna ghH$m`m©Zo Am{U em§Vr, g_mYmZmZo øm n¥Ïdrda OJÊ`mMm gwIX AZw^dKoD$ eH$Vrc. `m nmM `_m§à_mUoM em¡M (emar[aH$, _mZ{gH$, ^md{ZH$ ewÕr),g§Vmof (_ZmMr AT>i g_mYmZmMr pñWVr), Vn (XrK©H$mi Ho$coco R>mog à`ËZ),ñdmÜ`m` (AmË_emoY d AmË_^mZ VgoM gmpÎdH$ {dMmam§Mo, {cImUmMo dmMZ-_ZZ-qMVZ Am{U Mm§Jë`m Jmoï>tMm ghdmg) Am{U B©œa à{UYmZ (Amnco H$V©ì`MmoInUo ~Omdë`mZ§Va {dœ{Z_m©Ë`m, gd©g_W© eº$snwT>o gdm©Wm©Zo crZ hmoUo), hoAmhoV nmM {Z`_. `moJgmYH$mÀ`m ì`{º$JV ñdmñÏ`mH$aVm, àJVrH$aVm VgoMJwUmoÞVrH$[aVm ho nmM {Z`_ {Zð>oZo nmim`Mo AgVmV. `_-{Z`_m§Mo nmcZ`moJgmYH$ {OVŠ`m à_mUmV H$aVrc VodT>çm à_mUmV Ë`m§Mr `moJmä`mgmVrcàJVr OcX hmoB©c Am{U Aem àJVrerc `moJgmYH$m§Mr g§»`m Ooìhm OJ^amVdmT>V OmB©c VgVgo `m n¥ÏdrdaM _mZdmcm ñdJ©gwI AZw^dÊ`mMo na_^m½` cm^yeHo$c, Agm {dœmg dmQ>Vmo.
`moJmä`mgm_Ü`o Am|H$ma gmYZocm AZÝ`gmYmaU _hÎd Amho. "A, C, _' `mVrZ dUmªÀ`m VrZ _mÌm d AZwñdmamMr AY©_mÌm {_iyZ ~Zcocm hm gmS>oVrZ_mÌm§Mm cKwÎm_ EH$mjar _§Ì AVrd gyú_ d à^mdr Amho. nmV§Oc`moJXe©Z `m_hfu nV§Ocr{c{IV àmMrZ `moJJ«§WmV › ho {ZJw©U, {ZamH$ma, Aì`º$, AZmXr-
13 Yoga Varta : June 2019
`moJdmVm©
AZ§V na_oœamMo {MÝh Amho, àVrH$ Amho, Ago gm§{JVco Amhoo. Am|H$mamMm hmB©œadmMH$ AW© ñdoÀN>oZo Am|H$magmYZm H$aUmè`m Hw$R>ë`mhr Xoe-Y_©-OmVrÀ`mgmYH$mcm EH$m Cƒ AmÜ`mpË_H$ nmVirda KoD$Z OmVmo. åhUyZM "V‚mnñVXW©^mdZ_²&' åhUOo Am|H$mamÀ`m AWm©Mm ^md _ZmV OmJ¥V R>odyZ Am|H$ma OngmYZmH$amdr, Ago _hfu nV§Ocr gm§JVmV. Aem gmYZoVyZ AZoH${dY ^m¡{VH$cm^m§~amo~a gyú_, nU A{Ve` _hÎdmMo, AmÜ`mpË_H$ cm^hr `moJgmYH$mcm{_iVrc, Ago Ë`m§Zr gy{MV Ho$co Amho. {Zam_` ñdmñÏ` àmá H$ê$Z XoÊ`mMoAgm_mÝ` gm_Ï`© Am|H$magmYZoV Amho. OJmVrc H$moUVmhr chmZ-_moR>m AmKmVg_W©nUo ghZ H$aÊ`mMo d Ë`mVyZ _mJ© H$mT>V àJVr H$aÊ`mMr j_VmAm|H$maOngmYZo_wio gmYH$mcm àmá hmoD$ eH$Vo.
Mcm Va _J, 21 OyZ øm Am§Vaamï´>r` `moJ {XdgmMo {Z{_Îm gmYyZAm|H$magmYZog{hV Amnë`m Amdí`H$VoZwgma Am{U ghO O_oc VodT>m `moJmä`mg`mo½` àH$mao, {Zð>oZo Am{U {Za§Va H$aÊ`mMm ÑT> {Zü` nwÝhm EH$Xm AmnU gmao OUH$ê$`m; Am{U ^maVmZo OJmcm {Xcocr hr `moJemómMr _yë`dmZ ^oQ> OJ^a gwI-em§Vr-g_mYmZ {Z_m©U H$aÊ`mgmR>r Cn`wº$ R>amdr åhUyZ g§Vloð> kmZoœam§Zr_m{JVcoë`m ngm`XmZmV qH${MV ~Xc H$ê$Z na_oœamH$S>o AmnU gd©OU _mJUo_mJy`m -
AmVm {dœmË_H|$ Xod|& `oU| `moJ`k| Vmofmd|&Vmofmo{Z gd©OZm Úmd|Ÿ& `moJngm`XmZ h|&&
`m ew^g§H$ënmÀ`m {gÕrgmR>r Oa OJmVrc ~hþg§»` _mUgo ñdoÀN>oZo, {Zð>oZo Am{UAmË_{dœmgmZo H$m`©aV Pmcr, Va 21 OyZ 2019 hm "nmMdm Am§Vaamï´>r` `moJ{Xdg' OJmVrc gdmªgmR>r gdmª{JU ñdmñÏ`, gwI, g_mYmZ, em§Vr àXmZ H$aUmè`m^{dî`H$mimcm A{YH$ Odi AmUUmam R>aoc. Ago Pmco Va nyÁ` gmZo JwéOtÀ`meãXm§_Ü`o WmoS>mgm ~Xc H$ê$Z OJmVrc gd© em§VVm{à` OZ åhUVrc - Iam VmoEH${M Y_©& OJmcm `moJ Anm©dm&...
(lrYa na~)H$m`©H$mar g§nmXH$
^«_UÜdZr … 9821556677, Email : [email protected]
l l l
Yoga Varta : June 2019 14
`moJdmVm©
hR>àXr{nH$m … EH$ CÎm_ `moJ_mJ©Xe©H$(~§Y-_wÐm {d^mJ - coIm§H$ 2)E
J§Ymcr XmeaWo(^«_UÜdZr … 9322264963)
Hw$ÊS>crZr OmJ¥Vr
gwám JwéàgmXoZ `Xm OmJ{V© Hw$ÊS>cr&VXm gdm©{U nÙm{Z {^ÚÝVo J«ÝW`mo@{n M&& (h. à. 3-2)AÝd` … gwám Hw$ÊS>cr `Xm JwéàgmXoZ OmJ{V© VXm gdm©{U nÙm{Z J«ÝW`…
A{n M {^ÚÝVo&eãXmW© … gwám Hw$ÊS>cr = Pmoncocr H§w$S>{cZr e{º$. `Xm = O|ìhm. OmJ{V© =
OmJ¥V hmoUo. VXm = V|ìhm. gdm©{U = gd©. nÙm{Z = H$_c. nÌ = nmH$ù`m.{^ÚÝVo = CKS>Uo. JwéàgmXoZ = JwéH¥$noZo. J«ÝW`… = gd© J«§Wr.
ûcmoH$mW© … JwéH¥$noZo O|ìhm {Z{ÐñV Hw$ÊS>cr OmJr hmoVo V|ìhm gd© H$_cnmH$ù`m d J«§Wr CKS>ë`m OmVmV.
{ddaU … àñVwV ûcmoH$mV H§w$S>crZr OmJaUm_wio H$m` n[aUm_ hmoVmo, Vo gm§{JVcoAmho. àW_ ûcmoH$mVM _wÐm§Mm Aä`mg H§w$S>crZr OmJaUmgmR>r H$amdm, Agogm§{JVë`mZ§Va H§w$S>crZr OmJ¥V Pmcr AgVm gd© nÙnÌo d Ë`mM~amo~a J«§Wr^oXZåhUOo gd© J«§WrgwÕm C_cVmV, Ago åhQ>co Amho. AWm©V ho gd© JwéH¥$no{edm`eŠ` Zmhr, Ago gm§JyZ JwéH¥$noMo _hÎdhr `oWo AYmoao{IV Ho$co Amho.
`m {R>H$mUr nÙnÌ d J«§Wr^oXZ ho XmoZ eãX AË`§V _hÎdmMo AgyZ Ë`m§MmAW© AmnU àW_ nmhÿ. nÙnÌ åhUOo H$_imÀ`m nmH$ù`m. H§w$S>{cZreº$s OmJ¥VhmoÊ`mgmR>r Á`m fQ>MH«$m§Mo ^oXZ H$aV gmVì`m ghñÌma MH«$mn`ªV nmohmoMm`Mo Amho,Ë`m àË`oH$ MH«$mcm {d{eï> Aem H$_c nmH$ù`m§Mr g§»`m {Xcr Amho, Ogo -
MH«$ Xcg§»`m_ycmYma MH«$ 4ñdm{Yð>mZ 6_{Unya 10AZmhV 12
MH«$ Xcg§»`m{dewÕ 16Amkm 2ghòma 1000 (Ag§»`)
15 Yoga Varta : June 2019
`moJdmVm©
_ycmYma MH«$mnmgyZ Á`mMr Xcg§»`m 4 Amho VoWyZ gwédmV H$ê$Z `moJmä`mgmZo{deofV… _wÐm§À`m Aä`mgmZo EHo$H$ MH«$mMm ^oX H$aV ghòmamn`ªV Ooìhm gmYH$nmoMVmo, Voìhm Ë`mMr H§w$S>{cZr OmJ¥V Pmcr, Ago åhQ>co OmVo d hrM AmÜ`mpË_H$g§H$ënZm `oWo ñdmË_mam_ gm§JV AmhoV.
Ooìhm H§w$S>{cZr OmJ¥V hmoVo Voìhm J«§qWMmgwÕm ^oX hmoVmo, åhUOoM gd© J«§Wr_moH$ù`m hmoVmV. AmVm `m J«§Wr åhUOo H$m`? d Ë`m Zo_Š`m H$moR>o AmhoV?AZmhV MH«$ åhUOoM öX`ñWmZm_Ü`o ~«÷J«§Wr AgVo d ~«÷Xod hm `m J«§WrMm B©œaAmho. Xþgar J«§Wr {dewÕr MH«$mV åhUOoM H§$R>ñWmZr AgyZ {dîUy hm `m J«§WrMmB©œa Amho d {Vgar J«§Wr Amkm MH«$mV åhUOoM H$nmc_Ü`mV AgyZ ê$Ð åhUOo{ed hm `m ñWmZmMm B©œa Amho. H§w$S>{cZr OmJaUmZo `m J«§Wr _moH$ù`m hmoVmV dghòmamn`ªV åhUOoM _ñVH$mn`ªV nmoMÊ`mMm añVm _moH$im hmoVmo. AWm©V `m{R>H$mUrgwÕm JwéH¥$noMo _hÎd AmhoM. `moJmä`mg hr EH$Q>çmZo H$aÊ`mMr Jmoï> ZgyZJwéH$Sy>Z {ejU KoD$ZM Vmo H$amdm åhUOo Ë`m_wio H¡$dë`, _moj AWdm H§w$S>{cZrOmJaUmgmaIo AmÜ`mpË_H$ \$m`Xo {_iVrc.
l l l
POSITIVE THOUGHTS
E
(Thanks : Brahma Kumaris & Mr. Peter D’souza, YVN’s Yoga Teacher for
forwarding ‘Positive Thoughts - In Spiritual Service - Brahma Kumaris’)
COOLNESS
Maintaining a state of inner
calmness protects me from becoming
a slave to my emotions. It also helps
me to keep a cool head when I see
others becoming heated or angry.
Coolness is not to be distant or
uncaring; rather it requires that I develop the deeply caring nature of a
peacemaker and serve others in the best possible way.
Yoga Varta : June 2019 16
`moJdmVm©
DIET GYAN - 12
E
RD Disha Jhaveri ShahFounder Nutrient Insights, Clinical Nutritionist, Yoga Therapist,
Free Lance Writer & Lecturer
Mob. 9833432536, nutrientinsights.co.inALL ABOUT GOUT
GLUTEN SENSITIVITY
Gluten is the name given to the
protein in wheat, rye, barley and oats
that affect people with coeliac
disease. It is a composite name and
so gluten represents:
• Gliadin in Wheat
• Hordein in Barley
• Secalin in Rye
• Avenin in Oats
The current tests for gluten can
measure gliadin, hordein, and secalin but not avenin as it is a slightly
different protein.
Celiac Disease is also called gluten-sensitive enteropathy that results
from an inappropriate T cell mediated auto immune response to
ingestion of gluten (protein in wheat).
Nutrition Therapy
• Gluten free diet - No Wheat, Barley, Rye (? Oats, Jowar, Bajra).
• Substitute gluten with corn, potato, rice, soyabean, tapioca,
arrowroot.
• Electrolyte and fluid replacement.
• Vitamin and mineral supplements.
EG- Anemia- Fe, Folate, B12; Osteoporosis- Ca, Vit D, Mg, Zn
17 Yoga Varta : June 2019
`moJdmVm©
• Check for lactose and fructose tolerance as enzyme deficiency
secondary to enteropathy.
• Always check nutrient labels of products for gluten.
• Be very careful while eating out.
Safe Choices Avoid
Grains & Flours Arrowroot, corn or Rye, barley, wheat,
corn starch, potato, oats (in few),
regi, rice, bajra, semolina
jowar, soyabean,
sago
Milk & MP Yoghurt, buttermilk, Plain milk
cream, curd, paneer,
cheese, custard
Non-Vegetarian Eggs, meats, fish –
Pulses All allowed –
Nuts All allowed Nut butters with
gluten containing
ingredients
Fruits & Vegetables All allowed –
Take Time to....
Take time to laugh, it is the music of the soul.
Take time to think, it is the source of power.
Take time to read, it is the fountain of wisdom.
Take time to love and be loved, it is a God-given privilege.
Take time to work, it is the price of success.
Yoga Varta : June 2019 18
`moJdmVm©
Awareness of Yoga -46th Yoga Summer Course : 2019
Summer Yoga Course is the unique activity of Yoga Vidya Niketan.
The beginning is the most important part of the work & the first Yoga
Summer Course was conducted in 1974 by Padmashree Sadashiv
Nimbalkar Sir at Sydneham College, Churchgate, Mumbai. The admission
to the first Summer Yoga Course was restricted to young & healthy
person only. However to fulfill the moto of ‘Yoga Vidya at Every Home’
the admission to Summer Yoga Course has since been made open to all,
relaxing the earlier restrictions.
This year’s was the 46th Yoga Summer Course. This year we had total
60 centers - 25 at Mumbai. 1 center at Alibag & 34 at Navi Mumbai.
Overall 2522 participants enrolled for this year’s Summer Course. (1146
participants attached to Mumbai Zone & 1376 participants to Navi
Mumbai Zone ).
Efforts were initiated right from the 15th Dec.2018 for the success of
this event. Entire Yoga Summer Course was conducted in well planned &
disciplined manner under the guidance of Padmashree Sadashiv
Nimbalkar Sir, along with the senior teachers viz. Shri Shreedhar Parab,
Shri Durgadas Savant, Smt.Vedavati Tulzapurkar & Shri Mahesh Sinkar.
For 46th Yoga Summer Course Shri Vishwanath Mahajan & Shri Durgadas
Savant were the Organiser for Mumbai & Navi Mumbai zone respectively.
Smt. Anita Kolhe, Shri Sudhakar Mestry, Mrs.Meena Sahu &
Smt. Ujwala Karambelkar were Zonal–in-Charge for the centers at
Mumbai and Smt. Malbika Bishwas, Smt. Manjushri Deshpande, Shri
Madhu Nair & Shri Pradip Golkar were Zonal–in-Charge for the centers
at Navi Mumbai along with the Team of Senior Teachers of Dadar & Vashi
YTTC. Besides that concerted efforts & innovative ideas of 42th Batch of
YTTC students (Organiser & Co-organisers) of every center proved useful
for achieving the record number of 2522 participants and made this Yoga
Summer Course a grand success.
19 Yoga Varta : June 2019
`moJdmVm©
During Summer Course , in the Morning & Evening of Sunday, the
19th May 2019, a special session of Yogic Shuddhi Kriya Demonstration,
Pranayama as well as Meditation Workshop was arranged at Yoga
Bhavan Vashi for the participants of summer course.
The said day started with tea & break-fast at 8.00am. As people
settled down the session stared with Omkar & Prayer. Thereafter Shri
Durgadas Savant welcomed all the participants and gave the detailed
information about Yoga Bhavan. The Yogic Shuddhi Kriya demonstrations
which were conducted by Shri Mahesh Sinkar, in his simple and lucid Hindi
language with entertaining ascent, gave all information about traditional
Shuddhi Kriyas such as Dhauti, Basti, Neti, Tratak, Nauli and Kapalabhati.
Pranayama Workshop was taken by Shri Vishwanath Mahajan in his
usual style, made Pranayama subject easy to understand and practise,
mentioning number of shlokas relating to Pranayama.
Smt. Meena Sahu introduced Organisers and Co-organisers of 46th
Yoga Summer Course Centers of Mumbai. All the Organisers and Co-
organisers were felicitated by the hands of respected Nimbalkar Guruji,
Shri Shreedhar Parab, Shri Mahesh Sinkar & Shri Durgadas Savant
Then Omkar Dhyan Workshop was conducted by our respected Shri
Shreedhar Parab, Trustee of YVN in his simple and lucid Hindi language.
He explained the meaning of OM, Tatsya Vachakah Pranavah &
Tajjapastadarthabhavanam. The entire programme was nicely compered
by Shri Sudhakar Mestry and Shri Vijay Bapat.
Most importantly, the Organizers and Co-organizers of the respective
centers deserved heartiest congratulation as they devoted their time,
energy, knowledge, experience and attention for conducting the 46th Yoga
Summer Course - 2019.
gmoM ~Xbmo-{gVmao ~Xb Om`|Jo ,ZOa ~Xbmo-ZOmao ~Xb Om`|Jo,H$píV ~XbZoH$s OéaV Zhr-éI ~Xbmo {H$Zmao ~Xb Om`|Jo,Aï>m§J `moJ AnmZmAmoJo Vmo Amnhr Zhr, Amn Ho$ Kadmbo ^r ~Xb Om`|Jo
So Adopt Yoga As a Way of Life !!
Yoga Varta : June 2019 20
`moJdmVm©
Sr.No. Name of the Centres in Mumbai &Participants
TotalAlibaug Male Female
1 T I F R, Colaba 10 9 19
2 Kamlabai Sabhagruha, Kala Chowki 8 20 28
3 R.A.Podar Ayurvedic, Worli 39 51 90
4 R.A.Podar Ayurvedic, Worli 4 32 36
5 Shri Raghuji Angare Niwas, Alibaug 27 30 57
6 I.E.S.Nabar Guruji Vidyalaya,Dadar (W) 15 39 54
7 Ajinkya Niwas Terrace, Shivaji Park 5 16 21
8 The Park Club, Shivaji Park, 11 25 36
9 Shreeraj Classes, Matunga (W) 11 17 28
10 Sadguru Krupa, Matunga (W) 5 18 23
11 Shree Ajramar Sthanakvasi, Matunga (W) 13 14 27
12 Prabodhankar Thakare, Vile Parle (E) 28 36 64
13 Ekata Association, Andheri (W) 6 22 28
14 Masurashram Yoga Kendra, Goregaon (E) 31 28 59
15 Gopal Garden High School, Borivali (E) 20 31 51
16 Jeshtha Nagrik Seva Sangh, Borivali (W) 8 13 21
17 Gyan Sagar Amphitheatre, Borivali (W) 40 17 57
18 Mumbai Tamil Sangam, Sion(E) 5 16 21
19 G.N.Khalsa College, Matunga (E) 41 50 91
20 Ruia College, Matunga (E) 21 49 70
21 SIES School, Matunga (E) 14 23 37
22 AFAC English School, Chembur 12 22 34
23 Parasadham, Ghatkopar (E) 27 25 52
24 Kartika High School, Kurla (W) 5 20 25
25 Mulund College of Commerce, Mulund (W) 35 47 82
26 Wagbil Club House, Thane (W) 11 24 35
Total 452 694 1146
(Report received from Shri Vishwanath Mahajan, Organiser, Summer Yoga Course, Mumbai)
21 Yoga Varta : June 2019
`moJdmVm©
Record 2522 participants in this year’s46th Yoga Summer Course
For the academic year 2018-19 of 42nd YTTC, Summer Yoga Course
Centres were setup at 60 places across Greater Mumbai, Navi Mumbai,
Thane District, Panvel and Raigarh District. Entire Geographical area of
Greater Mumai,Navi Mumbai and few places of adjoining district were
covered in order to make our slogan ‘Yoga Vidya Gharoghari’ real and
true. This year’s Yoga Summer Course broke all time records by enrolling
total 2522 students (Dadar-1146 & Vashi-1376). Touching 2500 figure
was always a Herculean Task, but crossing this figure was an
unbelievable achievement by all stakeholders. Entire Yoga Summer
Course (YSC) journey was a great satisfaction for all of us. Few of the
feed backs received from various centers are mentioned below :
Kharghar, New Panvel : Bharti Iyer writes, Summer Course is well
designed and its implementation suits common people. They applauded
for commitment and dedication of the Teachers.
Vashi, Navi Mumbai : Sarda Kalsada opined that Yoga Summer
Course is well structured and nicely planned in order to give the benefits
to the common people.
Vashi, Navi Mumbai : Dr. Ashish Dhawan and Shalini Dhawan
writes - ‘‘This one month YSC is Life Style Changing Course indeed. They
have requested for inclusion of Soorya Namaskar in the Course.
Shri Vijay Pandey opined that this Course made him Physically and
Mentally more healthy.
Last but not least Mr. B. K. Ganghi and Mrs Kokela Gandhi,who came
all along to Pune and stayed in Vashi for a month to attend this Yoga
Summer Course only. They expressed their gratitude to Yoga Vidya
Niketan and its dedicated and knowledgeable team of Yoga Teachers.
(Report received from Shri Durgadas Sawant, Organiser,
Summer Yoga Course, Vashi through Shri R.N. Sharma)
Yoga Varta : June 2019 22
`moJdmVm©
Sr.No.Name of the Centres in Navi Mumbai & Participants
TotalPanvel Male Female
1 AEC School No. 1, Anushaktinagar (Morn.) 54 62 116
2 AEC School No. 1, Anushaktinagar (Even.) 16 49 65
3 AEC School No. 4, Anushaktinagar 25 71 96
4 AEC School No. 6, Anushaktinagar 19 25 44
5 Yoga Bhavan, Vashi, Morning 27 36 63
6 Yoga Bhavan, Vashi, Afternoon 05 29 34
7 Yoga Bhavan, Vashi, Evening 07 18 25
8 Manisha Vidyalaya, Sector-15/16, Vashi 03 04 07
9 Shri VS Jain Sangha, Sector14,Vashi 13 13 26
10 Office- 177, Satra Plaza, Vashi 26 22 48
11 Amusement Park, Sector 26, Vashi 09 15 24
12 Swami Vivekanand School, Sanpada 20 37 57
13 Sadhu Vaswani International School, 38 35 73
Sanpada
14 Shri Ayyappa Temple, Koperkhairne 14 33 47
15 Shree Lohana Bhavan, Koperkhairne 15 20 35
16 R. F. Naik School, Koperkhairne 08 09 17
17 Gyan Vikas School, Koperkhairne 12 29 41
18 Stree Mukti Sanghatana, Koperkhairne 04 25 29
19 North Point School, Koperkhairne 11 17 28
20 NMMC School No. 36, Koperkhairane 04 20 24
21 Mazidun High School, Sector-8A, Airoli 17 18 35
22 M.H. High School, Thane 08 08 16
23 Ayyappa Temple, Sector-17, Nerul (E) 18 43 61
24 Jhulelel Mandir, Sector-12, Nerul (W) 05 18 23
25 Naga Gana Patil Udyan, Sector-15, CBD 07 12 19
26 Rail Vihar, Sector -4, Kharghar 28 38 66
27 Radcliffe School, Sector-8, Kharghar 09 14 23
23 Yoga Varta : June 2019
`moJdmVm©
Sr.No.Name of the Centres in Navi Mumbai & Participants
TotalPanvel Male Female
28 Dance Core Academy, Sector 13, 14 18 32
Khanda colony
29 Jeshth Nagarik Hall, Sector-2, New Panvel 10 10 20
30 Sai Baba Temple, Wahal, Ulwe Node 16 20 36
31 Bhoomi Harmony CHS, Sector-18, Kamothe 18 15 33
32 VIBGYOR High School, Sector-15, Kharghar 08 42 50
33 Sai Mandir, Sector 11, Kharghar 11 20 31
34 Dr. D.Y. Patil University, CBD. 11 21 32
Total Vashi 510 866 1376
Total Dadar 1146
Grand Total 2522
POSITIVE THOUGHTS
E
(Thanks : Brahma Kumaris & Mr. Peter D’souza, YVN’s Yoga Teacher for
forwarding ‘Positive Thoughts - In Spiritual Service - Brahma Kumaris’)
LIVE LIGHTLY
When you live with an
awareness of your inner being,
then your qualities of peace,
love and happiness shine like
light. When you're light, others
experience warmth and
radiance that enlightens their
own path. Make sure you
understand what causes you to become heavy. Then find quick and easy
methods to lighten yourself. And then try to maintain this lightness.
Yoga Varta : June 2019 24
`moJdmVm©
dmg§{VH$ `moJdJmª~m~V Amcoë`m à{V{H«$`mE
J§Ymcr XmeaWo(`moJ{e{jH$m, `moJ{ejH$ à{ejU Aä`mgH«$_, XmXa. ^«_UÜdZr … 9322264963)
{X. 1 _o Vo 31 _o hm H$mi `moJ {dÚm {ZHo$VZÀ`m {dÚmÏ`mªgmR>r EH$_moR>r nd©UrM AgVo. `m EH$ _{hÝ`mV df©^a `moJ{ejU KoVcoco {dÚmWu~mhoa g_mOm_Ü`o, gd©gm_mÝ` cmoH$m§gmR>r `moJ {ejU XoVmV. Agm hm`moJ{ejUmMm dmg§{VH$ dJ© Jocr 45 df} Aì`mhV gwê$ AgyZ `m dfu nmanS>cocm hm 46dm dmg§{VH$ `moJ dJ© hmoVm. "`moJ {dÚm KamoKar' ho Oo g§ñWoMoÜ`o` Amho, Vo nyU© H$aÊ`mgmR>r `m XadfuÀ`m dmg§{VH$ `moJdJmªMm Iyn Cn`moJhmoVmo. {edm` Zì`mZoM `moJ{ejU KoVcoco {dÚmWu `m g§nyU© EH$ _{hÝ`mVVmdyZ gwcmIyZ {ZKVmV d `moJ{ejU XoÊ`mg nwaonya V`ma hmoVmV. `m dfugwÕm_§w~B©, A{c~mJ, nZdoc d Zdr _§w~B© `m {R>H$mUr Ago `moJdJ© KoVco JocoÁ`m_YyZ EHy$U 2522 gmYH$m§Zr `moJ{ejU KoVco.
Agm `moJdJ© EH$ _{hZm Mmcy AgVmZm `moJ{ejU KoUmè`m gd©`moJgmYH$m§gmR>r EH$ {Xdg dmer `oWo g§ñWoÀ`m ñdV…À`m Mma _Ocr ^ì` dmñVyV`m¡{JH$ ew{Õ{H«$`m, àmUm`m_ d Ü`mZ `m {df`r A{YH$ _m{hVr XoÊ`mgmR>r {e~ra^adco OmVo. `mM dmñVyV `moJmMm`© nÙlr gXm{ed qZ~miH$a JwéOtMo dmñVì`Agë`m_wio `moJgmYH$m§Zm Ë`m§Mm ghdmg d _mJ©Xe©Zhr cm^Vo. `m dfugwÕm19 _o amoOr dmer `oWo Ago `moJ {e~ra ^adÊ`mV Amco hmoVo, Ë`m {e{~amMo dEHy$UM EH$ _{hÝ`mÀ`m `moJdJmª©VyZ AZoH$ à{V{H«$`m Am_À`mn`ªV Amë`m AmhoV.Ë`mVrc H$mhr à{V{H«$`m Imcr CX²Y¥V H$arV AmhmoV -
q ~«÷mHw$_mar JmS>©Z `oWrc Yw«dr ehm `m§Zm dmer `oWo Pmcoco "Ü`mZ' goeZIynM AmdS>co. Ë`m åhUVmV- ‘‘The best part was the Omkar session. The
atmosphere of the place got changed and I could actually feel the
positive vibrations inside me. Over 500 people chanting Omkar together.
It was really amazing and the last part when one after the other chanted
Omkar was indeed delightful. Until this session, I thought Omkar was
25 Yoga Varta : June 2019
`moJdmVm©
just a religious mantra, but the session gave me knowledge and
importance of Omkar.
q Tarun Shetty of Brahma Kumari Garden wrote - ‘‘At Yoga Bhavan,
Vashi, we were shown Shuddhi Kriyas. Initally, I was not sure whether I
could do it but after listening to the technique explained properly, I felt
confidence that with some practice, I also can do Some of them
comfortably.’’
q Vijisha Nair from Brahma Kumari wrote, ‘‘It was a day well spent
by bonding with some individuals who guided the humanity by parting
Yogic knowledge they have about all forms of Yoga’’
q One of the participants from Mulund centre who is father-in-law
of Priti Shah, one of the students, this year, wrote - ‘‘I am a aged person
over 80 but I as well as my wife got a new way of increasing and
sustanining energy. The teachers’ team Mrs. Priti, Ulka and Rajashree
instructed us in such a way that it would help us for ever. During the
month, I observe some physical improvement. Best wishes to the
institute as well as to the concerned teachers.’’
q Sai & Subhash Bhosle from Mulund center wrote, ‘‘From day one,
the team of teachers helped all participants in acquiring essence of Yoga
and creating confidence. The team did so in very simple and lucid way.’’
q Rajesh A. Khona from Mulund center wrote that - ‘‘I appreciate
team of the teachers for remembering the names of all the participants
as they called participants by name. I also appreciate guest faculty
members who visited yoga classes and gave us valuable suggestions and
shared their expert views.
q lramO Šcmgog _mQw>§Jm `oWyZhr H$mhr à{V{H«$`m Amë`m AmhoV. V¥árH$moa o åhUVmV - ""Ü`mZ-YmaUm åhUOo Z¸$s H$m` `m~Ôc _mÂ`m _ZmV g§^«_hmoVm Vmo na~ gam§À`m ì`m»`mZmZo Xÿa Pmcm. Ü`mZ åhUOo J§^ra Ago H$mhrZgyZ Vo hgV IoiV ìhmd`mg hdo, Ago Ë`m§Zr gm§{JVco. Ü`mZ hm {eH$dÊ`mMm{df` ZgyZ Vmo AZw^dÊ`mMm {df` Amho, Ü`mZmMm AZw^d Á`mMm Ë`mZoM
Yoga Varta : June 2019 26
`moJdmVm©
¿`m`Mm AgVmo. Ë`mgmR>r nyd©V`mar _mÌ YmaUoÀ`m _mÜ`_mVyZ H$amdr cmJVo.q {ccm d¡Ú `m 82 dfmªÀ`m gmYH$ {c{hVmV, ""AmO `moJm_wio _cm \$ma
{eH$m`cm {_imco. _r AmVm Imcr _m§S>r KmcyZ ~gy eH$Vo, H$emMmhr AmYmaZ KoVm CRy>Z C^r amhÿ eH$Vo. AmVm MmcVmZm X_ cmJV Zmhr. _r gdmªZm gm§JVo,~Km _mPo d` AmVm 82 df} Amho, `moJm_wio _r gd© H$mhr H$ê$ eH$Vo. Vwåhr nU`moJmä`mg H$am d eara Am{U _Z {ZamoJr R>odm.''
q lramO Šcmgog `oWrc {dÚm{W©Zr lr_Vr AnUm© d¡Ú {c{hVmV, ""19_ocmAmåhr dmer `oWo Jocmo. VoWrc ^ì` dmñVy XoUJrXmam§À`m Ho$di XoU½`m§_YyZM H$erC^maÊ`mV Amcr, Ë`mgmR>r {ZYr H$gm Jmoim Ho$cm, `m~ÔcMr _m{hVr _mÝ`dam§Zrgm§{JVcr. ñQ>oOda OcZoVr, a~aZoVr BË`mXr `m¡{JH$ ew{Õ{H«$`m gmXa H$aÊ`mVAmë`m. Vmo AZw^d CÎm_ hmoVm, Ë`mVyZ ~aoM H$mhr {eH$Vm Amco.''
q H$m{V©H$m hm`ñHy$c, Hw$cm© `oWrc `moJgmYH$ {dÚm ndma 19 _o amoOr dmer`oWo Pmcoë`m H$m`©H«$_m~Ôc åhUVmV - ""{ZamoJr earamV {ZamoJr _Z `m Cº$sMmàË`j AZw^d XoUmè`m `m `moJ {e{~amV H¥$Vr`wº$ gh^mJ KoÊ`mMo _hV² ^m½`cm^ë`mMm _cm _Zñdr AmZ§X Pmcm. AmOH$mcÀ`m VmUVUmdmÀ`m,YH$mYH$sÀ`m, YmdnirÀ`m OrdZmV Amnco emar[aH$, _mZ{gH$ Amamo½` {Q>H$dUoAË`§V H$R>rU Pmco Amho. ~XcË`m AmYw{ZH$ OrdZe¡cr_wio Am`w_m©Z ImcmdcoAmho. Aem `m à{VHy$c dmVmdaUmV Amamo½` {Q>H$dÊ`mgmR>r d Amncrà{VH$maeº$s dmT>dÊ`mgmR>r d gdm©V _hÎdmMo åhUOo AmZ§Xr {ZamoJr OrdZmgmR>r`moJmä`mg H$aÊ`mMr {ZVm§V JaO Amho, ho _cm `m {e~ramVyZ C_Jco d Ë`mMm_cm Z¸$sM \$m`Xm Pmcm. Aer hr `moJ{dÚm KamoKar nmohmoM{dÊ`mgmR>r, à`ËZd àMma H$aUmè`m gd© `moJJwê§$Zm _mPo H$moQ>r H$moQ>r àUm_, YÝ`dmX! VgoM nwT>rcdmQ>MmcrgmR>r AZ§V ew^oÀN>m!''
Aem àH$mao AZoH$ à{V{H«$`m Am_À`mH$S>o Amë`m. AmOÀ`m whatsapp À`mH$mimV {cImU O|ìhm _mJo nS>co Amho V|ìhmhr AmdOy©Z H$mJX d noZ KoD$Z{c{hcoë`m Aem à{V{H«$`m nmhÿZ IaoM YÝ` dmQ>Vo. àË`oH$mMo eãX doJio nUAme` EH$M. Amåhmcm `moJmä`mgmZo Iyn \$m`Xm Pmcm d Ë`mgmR>r g§ñWoMoYÝ`dmX.
EH$ gw§Xaer H${dVmhr `m g_aH$mog© ~Ôc Amcr Amho. lÕm `ed§Vamd `mYTTC H$aUmè`m Amnë`m `moJ{e{jHo$Zo Vr {c{hcr Amho. AË`§V g_n©H$ eãXmVg§nyU© g_aH$mog© H$gm Pmcm, `mMo g§wXa dU©Z Ë`mV Amho.
27 Yoga Varta : June 2019
`moJdmVm©
g_a H$mog©
g_a H$mog© g_a H$mog©`moJmMm g_a H$mog©...
nmoñQ>a cmdm, ~°Za MT>dmgJù`m cmoH$m§Zm, _°goOZo H$idm...
~°Za BH$S>o cmdy, H$s {VH$S>o cmdyWmoS>rer _XV, H$aVm H$m hmo ^mD$...
^aXþnmar, g§Ü`mH$mir, {Xdg^a VoM H$m_nmoñQ>a cmdyZ Km_mKy_, Pmcmo Amåhr Om_...
Iyn cmoH$m§Mo \$moZ AmcoH$mhr `oVmo åhUmco, H$mhr \$s EoHy$Z Z§Va H$idVmo åhUmco...
BZamoc_|Q>M§ Q>|eZ dmT>c§\«|$S> \°${_crcm AmVm _mÌ Koac§...
Vrgn`ªV AmH$S>m nmoMcmOrdmg AmVm hm`g§ dmQ>c§...
EH$ _o Mm {Xdg COmS>cmnmoQ>mV _mÂ`m Jmoim CR>cm...
Moham Pmcm hmoVm J§^ran°a|Q> {Q>MaZo {Xcm Yra...
EH$-EH$ {Q>Ma, {d{PQ>cm Amco`mo½` Ago Ë`m§Zr _mJ©Xe©Z Ho$co...
{Xdgm§_mJyZ {Xdg JoconmQ>u{gn|Q> AmVm WmoS>o AmoiIrMo Pmco...{eH$dÊ`mMm AmVm Amåhmcm OS>cm N>§X
`oUmar àË`oH$ gH$mi AmVm XoB© AmZ§X...eodQ>À`m {Xder Va S>moio nmUmdco
g_OcoM Zmhr, H$Yr gwê$ hmoD$Z... H$Yr g§nco...!!!
- lÕm `ed§Vamd
Yoga Varta : June 2019 28
`moJdmVm©
gm`cr-H$ënoeZo \$S>H$mdcm`moJàgmamMm P|S>m A{c~mJcm
øm dfu _w§~B©, Zdr _w§~B©, nZdoc `m {d^mJmVrc AZoH$ {R>H$mUr Am`mo{OVHo$coë`m mo{d{ZÀ`m dmg§{VH$ moJdJmªZm EHy$U 2522 ór-nwwéf gmYH$m§Mm A^yVnyd©{dH«$_r à{VgmX cm^cm. Ë`mVhr {deof C„oIZr` KQ>Zm åhUOo øm dfuA{c~mJgma»`m XÿaÀ`m {R>H$mUr mo{d{ZMo EH$ _{hÝ`mMo dmg§{VH$ moJ{e{~a _moR>çmCËgmhmV Am`mo{OV Ho$co Joco Á`mMm 57 A{c~mJdm{g`m§Zr cm^ KoVcm. ho `moJ{e{~a Á`m§À`m {OÔr_wio àË`jmV Amco Ë`m gm`cr d|Jwc}H$a Am{U H$ënoe d¡ÚMo_ZmoJV gm`crÀ`m eãXm§V `moJdmVm©_Ü`o à{gÕ H$aVmZm `mo{d{Z n[admamcm {deofAmZ§X hmoV Amho. Amem Amho H$s ømVyZ àoaUm KoD$Z Am_Mo AZoH$ `moJ{ejH$_w§~B© ~mhoa Aem `moJdJmªMo, {e{~am§Mo VgoM `moJ{df`H$ H$m`©emim§Mo Am`moOZH$aVrc. `mo{d{Z n[admamV\}$ gm`cr-H$ënoe `m§Mo _Z…nyd©H$ A{^Z§XZ!
- H$m`©H$mar g§nmXH$
A{c~mJMo CÝhmir dmg§{VH$ `moJ {e{~a - EH$ ñdßZnyVu
{e{~amÀ`m ZmdmV OarCÝhmim Agcm Var Am_À`mA{c~mJÀ`m `moJ{e{~amMm OÝ_Pmcm Vmo {hdmù`mV à{gÕPmcoë`m `moJdmVm© _m{gH$mVrcna~ gam§À`m "_wIn¥ð> nmhVmZm'øm coIm_YyZ.øm coImV na~gam§Zr qZ~miH$a JwéOtZràgm[aV Ho$coë`m `moJ {dÚm{ZHo$VZÀ`m "`moJ {dÚm KamoKar'øm ~«rX dmŠ`m~Ôc ñnï>rH$aU XoVmZm åhQ>c§ hmoV§ H$s `moJ hr gmYZm \$º$ H$mhreham§nyaVr _`m©{XV Z amhVm {VMm àgma d àMma hm JmdmJmdmV gwÕm hmoUo OéarMoAmho. ~g, øm EH$m dmŠ`mZo _cm A{c~mJcm `moJH|$Ð gwê$ H$aÊ`mMr àoaUm {XcrAm{U _r cJoMM H$m_mcm cmJco.
nwT>À`mM _{hÝ`mV na~ gam§Mr `mo{d{ZÀ`m e¡j{UH$ ghcrÀ`m {Z{_ÎmmZo
29 Yoga Varta : June 2019
`moJdmVm©
Yoga Varta : June 2019 30
`moJdmVm©
31 Yoga Varta : June 2019
`moJdmVm©
Yoga Varta : June 2019 32
`moJdmVm©
33 Yoga Varta : June 2019
`moJdmVm©
Yoga Varta : June 2019 34
`moJdmVm©
35 Yoga Varta : June 2019
`moJdmVm©
Yoga Varta : June 2019 36
`moJdmVm©
37 Yoga Varta : June 2019
`moJdmVm©
cmoUmdù`mcm {Zdm§V ^oQ> Pmcr. OodVm OodVm _r A{c~mJÀ`m dmg§{VH$`moJ{e{~am~ÔcMr _mPr H$ënZm Ë`m§À`m nwT>o ì`º$ Ho$cr. Ë`m§À`mH$Sy>Z J«rZ {g¾c{_imë`mda _r \o$~«wdmar_Ü`o A{c~mJcm {Z…ewëH$ moJ{e{~a Am`mo{OV H$aÊ`mgmR>rhÅ> Yacm. Ë`mdoir H$mhr {ejH$m§Zr A{c~mJcm `oÊ`mMr V`marhr XmIdcr na§Vw{ejH$m§Zm Ago AZmoi»`m {R>H$mUr ahm`cm nmR>dUo ì`dñWmnH$s` g{_VrcmAeŠ` dmQ>c§. Ë`mVM A{c~mJgma»`m {R>H$mUr `moJ{e{~amcm H$gm à{VgmX{_ioc, ømMr Voìhm ImÌrhr dmQ>V ZìhVr. na§Vw Amåhr {OÔ gmoS>cr Zmhr. AmåhmcmAmVm H$iyZ MwH$c§ hmoV H$s AmVm ZwgVr empãXH$ CcmT>mc H$ê$Z MmcUma ZmhrVa AmVm {ejH$m§Mm {dœmg àmá H$aÊ`mgmR>r H$mhr Var R>mog H$ê$Z XmIdmdoMcmJoc Agm {dMma H$ê$Z _r Am{U H$ënoeZo 3 _mM© åhUOoM _mÂ`m dmT>{XdgmÀ`m{Xder `moJmMo {Z…ewëH$ {e{~a A{c~mJcm Am`mo{OV Ho$co. Ë`mgmR>r gw_mao 33cmoH$m§Zr CnpñWVr cmdcr. _oYm XoD$ñH$a _°S>_Zo gwM{dë`mà_mUo Amåhr Ë`m{e{~amMo \$moQ>mo Am_À`m ìhm°Q²>gA°nJ«wnda Q>mH$co. gdmªZr Am_À`m Ë`m CnH«$_mMoIyn H$m¡VwH$ Ho$co. Iao Va Ë`m_wio gJirH$So> Am_MrM MMm© gwê$ Pmcr hmoVr.øm g§YrMm \$m`Xm KoD$Z _J Amåhr `mo{d{ZÀ`m 5-6 {ejH$m§Zm A{c~mJÀ`mdmg§{VH$ `moJ{e{~amcm ^oQ> XoÊ`mgmR>r V`ma Ho$co. øm H$mimV Am_À`m nmR>rerR>m_ Cä`m hmoË`m Ë`m Am_À`m `moJ{e{jH$m _oYm XoD$ñH$a Am{U A{œZr _°S>_._rZm _°S>_ Va WoQ> Am_Mr A{c~mJMr OmJm ~Km`cm Amë`m. _J _hmOZ gam§ZmcoIr h_rnÌ {Xco H$s Amåhr 40-50 `moJgmYH$ A{c~mJdJm©gmR>r ZŠH$s {_idyAm{U {VWo `oUmè`m `moJ{ejH$m§Mr amhÊ`mMr gmo`hr H$ê$. Aem àH$mao Amåhrn{hcr qIS> Va ga Ho$cr. na§Vw {eIa AOyZ Iyn Xÿa hmoVo, H$maU Amåhmcm`moJ{e{~amMr OmJm R>adm`Mr hmoVr. _mPo dS>rc A{Zc d|Jwc}H$a Am{U _r {_iyZgw_mao 15 OmJm ~{KVë`m. H$mhr {R>H$mUr nV§Ocr `moJg§ñWoMr `moJ{e{~ao gwê$hmoVr, Va H$mhr g^mJ¥ho {ZdS>UyH$m§gmR>r AmYrM Ama{jV H$ê$Z R>odcr hmoVr. Á`mOmJm Amåhmcm {_iV hmoË`m Ë`m Amåhmcm AmdS>V ZìhË`m. _J AgoM emoYVmemoYVm H$ënoe Am{U _cm "lr aKwOr gw§Xa Am§J«o {Zdmg' `m OmJo~Ôc H$ico._mÂ`m ~m~m§Mr {VWo AmoiI {ZKmcr. H$ënoecm gwÕm Vo EZ.gr.gr. EŠg H°So>Q>Agë`m_wio AmoiIV hmoVo. Ë`m OmJoMo {XdgmMo ^mSo> hmoVo é. 50,000/- na§Vw`moJmä`mgmgma»`m g_mOmon`moJr H$m_mgmR>r lr aKwOr amOo åhUOoM gaIoc H$mÝhmoOrAm§J«o øm§À`m d§eOm§Zr gw_mao 80 cmoH$ EH$m doir `moJmä`mg H$ê$ eH$Vrc AerVr {ZgJ©aå` OmJm Ho$di Zm__mÌ ewëH$ é. 5,000/- AmH$mê$Z AmåhmcmCncãY H$ê$Z {Xcr. ømM ~amo~a Amåhr OUy Xþgar qIS> nma Ho$cr hmoVr.
Yoga Varta : June 2019 38
`moJdmVm©
AmVm Iar H$gmoQ>r hmoVr Vr A{c~mJgma»`m {R>H$mUr, {OWo Jocr {H$Ë`oH$ df}AZoH$ `moJg§ñWm {Z…ewëH$ `moJ {eH$dVmV, {VWo é. 1000/- ^ê$Z Am_À`mdmg§{VH$ `moJ{e{~amV àdoe KoÊ`mgmR>r cmoH$m§Zm àd¥Îm H$aUo. _mÂ`m gJù`mAS>MUtdaMm _mÂ`mH$So> EH$ am_~mU Cnm` hmoVm, Vmo åhUOo _mPo AmB©~m~m.AmB©Zo Am_À`m XþH$mZmV `moJ{e{~amÀ`m Om{hamVr dmQ>Ê`mg gwédmV Ho$cr, Va~m~m Am{U _r Ë`m§À`m H$m`m©c`mV åhUOoM am`JS> {Oëhm n[afX_Ü`o OmD$ZAm_À`m dmg§{VH$ `moJ{e{~amgmR>r cmoH$ O_dm`cm gwédmV Ho$cr. A{c~mJ_Yrcgd© H$m`m©c`o, hm°Q>oëg, Xþ½Ymc`o, XþH$mZo, _§{Xao, Om°Jg© nmŠg© Aem AZoH${R>H$mUr Amåhr `moJ{e{~amMo ~moS©> cmdco. Iao Va _w§~B©dê$Z A{c~mJcm{e{~amgmR>rÀ`m Om{hamVtMo gd© gm_mZ VgoM Amdí`H$ Ë`m gVa§Á`m KoD$Z OmUohr EH$ doJirM H$gaV hmoVr. nU hm¡gocm _moc ZgVo Ag§ åhUVmV, VoM Ia§.øm Am_À`m YS>nS>rMo `mo{d{ZÀ`m dmg§{VH$ `moJdJm©g§~§{YV Pmcoë`m àË`oH$~¡R>H$s_Ü`o Iyn H$m¡VwH$ ìhm`Mo, Ë`m_wio OUy Xhm hÎmtMo ~i Am_À`mV {Z_m©Uìhm`Mo. Ë`m ~imÀ`m, CËgmhmÀ`m Omoamda Vmon`ªV Amåhr 50 `moJgmYH$ O_mHo$co hmoVo. Am_À`m Á`oð> `moJ{ejH$m§Zm dmQ>co H$s AmVm Amåhr e§^ar {Z{üVMJmR>Uma. EìhmZm Ë`m§Mmhr CËgmh XþßnQ> Pmcm hmoVm. AZoH$ Á`oð> `moJ{ejH$A{c~mJcm H$go `m`Mo, ho {dMmê$ cmJco hmoVo. A{c~mJcm `oUmè`m`moJ{ejH$m§Mr gmo` [agm°Q>©_Ü`o H$ê$Z Amåhmcm Am_À`m g§ñWodaMm ^ma dmT>dm`MmZìhVm. hm àl³ gmoS>dcm _mÂ`m ~m~m§Mo Img {_Ì lr. {Jare coco øm§Zr. Ë`m§ZrAmnë`m amhË`m KamV _w§~B©hÿZ `oUmè`m gd© `moJ{ejH$m§Mr hgV_wImZo gmo` Ho$cr.Aem àH$mao ~KVm ~KVm 30 {ó`m Am{U 27 nwéf gmYH$m§Zr Am_À`m`moJ{e{~am_Ü`o Zmdo Zm|Xdcr. d` df© 17 nmgyZ 72 dfmªn`ªVÀ`m gd©d`moJQ>mVrc gmYH$m§Zr Am_À`m {e{~amgmR>r ng§Vr XmIdcr. AmVm {e{~amMrgd© nyd©V`mar Pmcr hmoVr. Am{U _J COmS>cm Vmo 1 _oMm n{hcm {Xdg. AmVmIar H$gaV hmoVr Vr _mÂ`m~amo~a ho {e{~a KoÊ`mMr O~m~Xmar CMcUmè`m _mPogh{ejH$ lr. H$ënoe gam§Mr. Vo Xa{Xder A{c~mJ Vo _w§~B© Agm àdmg H$aUmahmoVo. øm {e{~amgmR>r H$ënoe, Ë`mMm ^mD$, Ë`m§Mo dS>rc, _r Am{U _mPo ~m~mgH$mir 5 dmOVm O_m`Mmo. 7.30 dmOVm `moJdJ© g§ncm H$s 8À`m JmS>rZoH$ënoe _w§~B©cm Om`Mo YmdVniV. Z§Va gH$mir 10 Vo g§Ü`mH$mir 6 n`ªVAm°{\$gMo H$m_ H$ê$Z Vo amÌr 9cm naV A{c~mJcm `m`Mo. amÌr 9 Vo 10 AmåhrXþgè`m {XderÀ`m `moJdJm©Mr V`mar H$am`Mmo. Ë`mM ~amo~a _w§~B©hÿZ H$moUr`moJ{ejH$ Amco H$s Ë`m§Mr amhÊ`mMr gmo` H$am`Mmo.
39 Yoga Varta : June 2019
`moJdmVm©
Aem àH$mao hgVIoiV, YS>nS>V Am{U ñdV…cm KS>dV dmg§{VH$ moJ{e{~amMm_o _{hZm H$gm AmZ§XmV Jocm, Vo H$ic§M Zmhr. m _{hÝ`mV mo{d{ZÀ`m moJ{ejH$m§MoVgoM A{c~mJ oWrc ñWm{ZH$m§Mo Oo ào_ Am{U Amerdm©X Amåhmcm {_imco Ë`mVyZ{_imcoco gwI-g_mYmZ Xþgè`m H$emVhr {_iUma Zmhr, ho Amåhr OmUVmo. Amåhr`moJ {dÚm {ZHo$VZMo F$Ur AmhmoV H$s Ë`m§Zr Am_À`mda {dœmg XmIdcm Á`m_wioAmåhmcm ho AdU©Zr` gwI-g_mYmZ AZw^dVm Amco. Am_À`m øm {e{~amcm Á`oð>`moJ{ejH$ gd©lr XþJm©Xmg gmd§V, {dœZmW _hmOZ, dZmago ga Am{U BVa AZoH$`moJ{ejH$m§Zr ^oQ> {Xcr. lr. d gm¡. dZmago Xm§nË` Amåhmcm nmcH$-{ejH$(Parent Teacher) åhUyZ cm^co hmoVo Á`m§Zr Am_À`m àË`oH$ KS>m_moS>rda AmnwcH$sZocj R>odco. dZmago ga 5 {Xdg Am_À`mgmR>r Ë`m§Mr gd© H$m_o ~mOycm R>odyZA{c~mJcm amhm`cm Amco hmoVo. mo{d{ZÀ`m gd© Á`oð> {ejH$m§Mo _Z…nyd©H$ Am^ma!
A{c~mJ `oWrc dmg§{VH$ `moJ {e{~a -`moJgmYH$m§À`m à{V{H«$`m
q A°S>. ñdmVr coco, A{c~mJ.Pmc§ Ag§ H$s `moJ {dÚm {ZHo$VZMo B§J«OrVco ~moS©> A{c~mJ _Ü`o 1-2
{R>H$mUr OmVm `oVm nwgQ>Vo nm{hco hmoVo. nU H$m_mÀ`m JS>~S>rV Ë`mMm nmR>nwamdmH$am`M§ ahmV hmoV§. 1 _oÀ`m 2-3 {Xdg AmYr amÌr MmcyZ `oVmZm O`_mcmJmS©>ZÀ`m BWoM EH$ ñZohr ^oQ>co. Jßnm Mmcy AgVmZmM _cm Vmo ~moS©> naV {Xgcm.Voìhm ZrQ> dmMVm Amcm. `mo{d{Z~Ôc Iyn nydunmgyZ EoHy$Z hmoVo. AmXaUr`qZ~miH$a JwéOtM§ Zmd dmMc§ Am{U `moJ dJ© AQ>|S> H$am`Mm _moh PmcmM. _Jgm`cr _°S>_er \$moZda g§nH©$ Ho$cm, Ë`m§Zm ^oQy>Z nwT>À`m gJù`m \$m°a_°{cQ>rOH$moQ>m©V OmVm OmVm KmB©VM nyU© Ho$ë`m d E°S>{_eZ {_imë`mMm AmZ§X Pmcm.
Iar narjm 1 VmmaIo nmgyZM hmoVr. `moJdJm©Mr doi gH$mir 6 Vo 7.30.KamV _o _{hÝ`mÀ`m gwÅ>rMm _yS>, nmhþÊ`m§Mr hOoar, Am{U N>moQ>çm ZmVrMr JS>~S>`mVyZ amoO gH$mir cdH$a CRy>Z ghmcm hOa ahmUo ho n{hco 1-2 {XdgM H$R>rUdmQ>c§ _J _mÌ JmoS>r cmJcr. BVH$s H$s amoO gH$mir OmU§, ho AmVm AmëhmXXm`H$dmQ>V§.
gmonr AmgZ§, ew{Õ{H«$`m, œgZ_mJ© ewÕr BWyZ gwédmV hmoD$Z AmVm standard
course H$So> dmQ>Mmc Mmcy Amho. AYyZ_YyZ _w§~B©hÿZ VÁk {ejH$hr _mJ©Xe©ZH$aÊ`mgmR>r `oVmV. `moJ {dÚm {ZHo$VZM§ ho dmg§{VH$ {e{~a \$ma gw§Xa nÕVrZo{S>PmB©Z Ho$c§ Amho. Preliminary Course, Intermediate Course, Pre -
Yoga Varta : June 2019 40
`moJdmVm©
standard Course, Am{U Standard Course Aem Mma Q>ßß`mV hm H$mog©{eH$dcm OmVmo. gd© d`moJQ>mVrc ì`º$s¨Zm `mV gh^mJr hmoVm `oV§. _wimV8-10 AmgZ§ Amcr åhUOo `moJ Amcm Ag§ Zmhr, Va `moJ hr {Za§Va MmcUmargmYZm Amho. Vr life style åhUyZ A§{JH$ma H$aÊ`mMr ~m~ Amho, ho BWo _Zmdaq~~{dc§ OmV§. AmgZ§ H$aVmZm final posture cm nmoMÊ`mMr KrgS>KmB© BWo_mÝ`M Zmhr. CcQ> slow & rythmic speed `m§M§ _hÎd AmdOy©Z gm§{JVc§ OmV§.Ë`mM ~amo~a H$moUr H$amd§, H$moUr H$ê$ Z`o Am{U Ë`m§Mo \$m`Xo, Vo H$aVmZm ¿`m`MrH$miOr Vg§M hmoD$ eH$Umè`m g§^mì` MwH$m ho gd© AmYrM gm§{JVc§ OmV§. Ë`mMà_mUo AmgZm§Mr-{H«$`m§Mr AmYr _m{hVr gm§{JVcr OmVo d Z§Va So>_mo XmIdcmOmVmo. EHy$U 50À`m da gmYH$m§H$Sy>Z EH$mM doir ho gd© H$adyZ KoÊ`mM§ AdKS>H$m_ gm`cr _°S>_ d H$ënoe ga A{Ve` gw§Xa nÕVrZo H$aVmV. Ia§ Va XmoK§hrAmåhm§ gmYH$m§nojm d`mZo chmZ, Ë`mV Q´>oZg©, nU Ag§ Agc§ Var XmoKm§M§ kmZ,instructions XoÊ`mMr nÕV, XmoKm§_Yc§ co-ordination A{Ve` dmImUÊ`mOmoJoAmho. `moJgmYZoVcm pŠcï>nUm H$ënoe ga IwgIwerV nÕVrZo a§OH$ H$ê$Zg_OmdyZ gm§JVmV. XmoKm§Mo So>_mohr gw§Xa AgVmV.
nadmMrM J§_V gm§JVo - amÌr {Q>.ìhr. nhm`cm _r Imcr WmoS>r [ac°Šg ~gcohmoVo. Am{U _cm AMmZH$ XmoZ nm`m§_Ü`o gwIH$maH$ A§Va, hmV nmR>r_mJo, _mZEH$m ~mOycm, S>moio ~§X, [ac°Šg hoM AmR>dc§ Am{U hgy Amc§. AWm©V ømM§H«o${S>Q> gm`cr _°S>_ZmM Amho.
A{c~mJÀ`m B{VhmgmVrc EH$ _hÎdmM§ Zmd åhUOo gaIoc Am§J«o. Ë`m§MoCÎmam{YH$mar aKwOramOo Am§J«o `m§Zr ñdV…Mr OmJm `m {dYm`H$ H$m_mgmR>r ào_mZoCncãY H$ê$Z {Xcr. {e{~amMo ñWi Va {ZVm§V gw§Xa Am{U `moJmÀ`m dmVmdaUmcmnmofH$ Amho. g_moa N>moQ>oImZr Vcmd, ~Jio, njr `m§Mm {H$c{~cmQ>, Jm`rÀ`meoUmMm dmg, {VM§ h§~aU§, _mS>m§Mr gigi, Am{U da {Zi§ AmH$me ... gH$miMmXrS> Vmg AJXr ñdßZdV aå` AgVmo. Am{U M¡VÝ`mgZ Va cherry on the top.
dmg§{VH$ `moJ {e{~amÀ`m eodQ>À`m Q>ßß`mda nmoMë`mda _ZmV Am§V[aH$g_mYmZmMr ^mdZm Amho. EHy$UM `m `moJmMm `moJm`moJ CÎm_ OwiyZ Amcm.
q A{ZVm n§{S>Vmgd© àW_ _¢ `moJ {dÚm {ZHo$VZ H$mo YÝ`dmX XoVr hÿ±, {OÝhmoZo h_o `h gwZham
Adga àXmZ H$adm`m& gmW hr _¢ h_mao A{c~mJ g|Q>a H$s {e{jH$m gm`crd|Jwc}H$a Am¡a {ejH$ H$ënoe d¡Ú H$mo ^r YÝ`dmX XoVr hÿ± {OÝhmoZo h_ g~H$mo `moJH$m {ejU {X`m Am¡a h_ g~H$mo ào[aV H$aHo$ dmer {Q´>n Ho$ {bE V¡`ma {H$`m& h_mao
41 Yoga Varta : June 2019
`moJdmVm©
A{b~mJ _| `h àW_ `moJ {dÚm {ZHo$VZ H$s ewédmV BZ XmoZm| Ho$ AWH$ à`mggohr hþB© h¡& H$hVo h¡ H$s ½`mZ ~m±Q>Zogo Am¡a ~T>Vm h¡ Am¡a BZHo$ H$maU h_H$mo ^r~hþV Hw$N> {gIZoH$mo {_bm& OrdZ Ho$ Bg nS>md na _wPo `h Z`m AZw^d àmáhþAm h¡ {Oggo _¢ ~hþV àgÞ hÿ±& H$m\$s ~Xbmd _oao A§Xa hmo aho h¡, {OÝho _¢à{V{Xdg _ohgyg H$a ahr hÿ±&
dmer H$m Q´>rn _oao {bE EH$ `mXJma Xm¡am ahm& ew{Õ{H«$`m Ho$ {^Þ {^Þ{H«$`m`m|H$mo XoIH$a ~hþV AmZ§X hþAm& A^rVH$ _¡Zo {g\©$ BgHo$ ~mao _o gwZmWm Am¡a Vñdram| _|hr XoIm Wm& Cg {XZ h_o CÝho àË`j XoIZoH$mo ^r {_bm&g^r {H«$`mE± EH$ go ~T>H$a EH$ Wr& _oao {bE Vmo dh nb Amü`©M{H$VH$aZodmbm Wm& g^r gmYH$m|H$m AZw^d gamhZr` Wm& {H$VZo ghO d em§V^mdgo dmo g^r {H«$`mE± H$a aho Wo& BVZo dfm] H$m kmZ Am¡a CZH$s gmYZmXoIZo H$m bm^ h_o ^r {_bm& dhm± Ho$ ~mH$s loð> {ejH$ JUm|H$m ^r AZw^dàmá hþAm, CZHo$ _wI H$m VoO, dmUr H$s ÑT>Vm, CZHo$ haEH$ ~mV H$mo{dñVmago H$hZo H$m T>§J, g~ Hw$N> _Z_mohH$ Wm&
AÝV _| Am|H$ma gmYZmgo dhm± H$m nyam dmVmdaU {Xì` hmo J`m Wm& Ü`mZgmYZm H¡$go H$s OmVr h¡, BgHo$ ~mao _| ^r {dñVmago h_o OmZH$mar àmá hþB©& Cgnb _wPo dhm± Ho$ em§V, n{dÌ dmVmdaU _| ~¡R>H$a ~hþVhr àgÞVm _ohgwg hþB©&
Hw$b {_bmH$a _oao {bE dmer H$s Q´>rn A{dñ_aUr` ahr& Amem H$aVr hÿ± H$s^{dî` _| ^r h_o Eogo gwZhao Adga àmá hmo& EH$ ~ma {\$ago gm`br _°S>_ Am¡aH$ënoe ga H$mo YÝ`dmX XoVr hÿ±&
q {gÕr gmJdoH$a {hadr Jma PmS>o, nú`m§Mo {H$c{~cmQ>, em§V dmVmdaU, VmOr hdm, {Zio^moa
AmH$me Agm gd© gw§Xa XoImdm nmhÿZ _Z àgÞ Pmco d `moJmä`mg H$aVmZm CËgmhdmT>cm. ho gwIX jU gm`cr _°S>_ d H$ënoe ga øm XmoKm§_wio cm^co. `mVd`mMo ~§YZ Zmhr. Ë`m§Zr Amåhmcm ào[aV Ho$co, Zmhr Va Amåhr Mwc-_yc-am§Ym-dmT>m-Cï>r H$mT>m hoM H$aV hmoVmo. øm§À`m_wio EH$ ZdrZ _mJ© {_imcm. ...`moJ{dÚm {ZHo$VZ, dmer `oWrc "`m¡{JH$ ew{Õ{H«$`m, àmUm`m_ d Ü`mZ' øm {df`rMmH$m`©H«$_ nmhmÊ`mgmR>r dmercm ^oQ> {Xcr Vr gm`cr d|Jwc}H$a _°S>_ d H$ënoe d¡Úga øm XmoKm§Zr ào[aV Ho$co åhUyZ. {VWo OmVodoir Ago dmQ>co H$s OUy hr EH${nH${ZH$M Amho. Ë`m {R>H$mUr nm{hcocm gd© H$m`©H«$_ CÎm_ hmoVm. AZw^dmZo AgodmQ>Vo H$s `moJ hm Agm àH$ma Amho Omo H$aVo doir H$Yrhr H§$Q>mim `oUma Zmhr._{hZm^a `moJ {e{~amÀ`m {Z{_ÎmmZo Amnë`m gmo~V AgUmè`m {_Ì_¡{ÌUtMr gd`
Yoga Varta : June 2019 42
`moJdmVm©
Pmcr hmoVr. H$mhr {Xdgm§Zr àË`oH$ OU Amnmnë`m Kar AgVrc, `m H$ënZoZoMJ{hdê$Z `oVo. gm`cr _°S>_ d H$ënoe ga `m§Zm _ZmnmgyZ YÝ`dmX!
q AmaVr nmQ>H$a _°S>_nÙlr qZ~miH$a JwwéOt{df`r Iyn EoH$c§ hmoV§. Ë`m§À`m `moJ {dÚm {ZHo$VZ
V\}$ A{c~mJ `oWo `moJ {e{~a Am`mo{OV hmoV Amho, ho g_OVmM _cm Iyn AmZ§XPmcm. øm `moJ {e{~amMm AmË_m åhUOoM gm`cr d|Jwc}H$a _°S>_ d H$ënoe d¡Úga `m§Zr AJXr _ZmnmgyZ, ghOgmoß`m nÕVrZo Am_À`mH$Sy>Z `moJmä`mg H$ê$ZKoVcm åhUyZ Ë`m§Mo Am^ma! `m {e{~amV EdT>çm chmZ d`mV gd© d`moJQ>mVrcgmYH$m§Zm {eH${dÊ`mMr øm XmoKm§Mr hmVmoQ>r CËH¥$ð> hmoVr. ..._{hZm^amMm g_aH°$ån H$Yr g§ncm ho H$icoM Zmhr. Ë`mM~amo~a _YyZ_YyZ d[að> `moJ {ejH$m§H$Sy>Z{_imcoë`m _mJ©Xe©ZmMmhr Amåhmcm Iyn \$m`Xm Pmcm. `m `moJ {e{~am_wio_mÂ`m_Ü`o gH$mamË_H$ ~Xc Pmco, eara hcHo$ d cdMrH$ Pmë`mMo OmUdycmJco. _Zmcm AmVm VmOoVdmZo Am{U àgÞ dmQ>Vo. Ë`mM~amo~a earamMm ñQ>°{_ZmdmT>cm. nwÝhm EH$Xm gm`cr _°S>_ d H$ënoe gam§Mo _ZmnmgyZ Am^ma Am{U All
the best for future. AgoM `moJ_` àH$memZo BVam§Mo OrdZ COidyZ Q>mH$mc,hr B©œa MaUr àmW©Zm!
q H$m{eZmW ga..._mUgmcm Am`wî`mV Iyn _moR>o `e {_iV§, nU Ë`mcm _mPm EH$ àý
Amho - ""Vy Am`wî`mV EH$ Mm§Jcm _mUyg åhUyZ OJVmog H$m?'' _cm dmQ>Vo,`moJ hr EH$ Aer à{H«$`m Amho H$s Vr Mm§Jcm _mUyg åhUyZ OJm`cm {eH$dVo.Am{U Vr g§Yr H$ënoe ga Am{U gm`cr _°S>_ `m§Zr A{c~mJH$am§Zm CncãYH$ê$Z {Xcr, Ë`m~Ôc _r Ë`m§Mo Am^ma _mZVmo.
CÝhmir dmg§{VH$ `moJ {e{~amZo A{c~mJH$a [a\«o$e(A{c~mJÀ`m ñWm{ZH$ dV©_mZnÌmVrc dmVmªH$Z)
`moJ {dÚm {ZHo$VZ_m\©$V A{c~mJ_Ü`o àW_M CÝhmir dmg§{VH$ `moJ {e~raAm`mo{OV H$aÊ`mV Amë`mZ§Va Ë`mcm A{c~mJH$am§Zr Mm§Jcm à{VgmX XoV gh^mJKoVcm. `m {e{~amZo A{c~mJH$a [a\«o$e Pmë`mMr à{V{H«$`m AZoH$m§Zr {Xcr.
`moJ {dÚm {ZHo$VZ hr g§ñWm nÙlr qZ~miH$a JwéOtZr 1974 gmcr gwê$Ho$cr. `m g§ñWoMo _w»` CÔoe VH©$ewÕ nÕVrZo `moJ {eH$dUo Am{U gdmªZm Z¡g{J©H$OrdZ nÕVrMo AmMaU H$am`cm ào[aV H$aUo hm Amho. `m g§ñWo_m\©$V CÝhmir{e~ra, OZOmJ¥Vr H$aUmar àXe©Z Ago AZoH$ CnH«$_ am~dco OmVmV. `moJ
43 Yoga Varta : June 2019
`moJdmVm©
joÌmVrc gmVË`nyU© d ^ard H$m`m©À`m Jm¡admW© AmXaUr` amï´>nVr S>m°. E. nr. Oo.AãXþc H$cm_ `m§Zr {X. 30 OyZ 2004 amoOr amï´>nVr ^dZmV nÙlr hm ~hþ_mocnwañH$ma XoD$Z qZ~miH$a JwéOtZm gÝ_m{ZV Ho$co Amho.
A{c~mJH$am§Zm `moJmMo emóewÕ kmZ {_imdo Am{U AmdS> {Z_m©U ìhmdråhUyZ ho {e~ra Amnë`m A{c~mJ_Ü`o ìhmdo Aer BÀN>m `m g§ñWoMo 2 `moJgmYH$ Á`m§Zr AmVm `moJ {dÚm {ZHo$VZ_YyZ `moJ emñÌm_Ü`o {S>ßcmo_m Ho$cmAmho, åhUOoM Amnë`m A{c~mJMr gm`cr d|Jwc}H$a Am{U H$ënoe d¡Ú `m§MrhmoVr. Ë`m§Mr BÀN>meº$s Am{U _ohZV ~KyZ `moJ {dÚm {ZHo$VZÀ`m gd©nXm{YH$mè`m§Zr Ë`m§Zm A{c~mJ `moJH|$ÐmgmR>r _mÝ`Vm {Xcr. A{c~mJH$am§ZrgwÕm Ë`m§À`m à`ËZm§Zm Mm§JcrM gmW {Xcr. gw_mao 60 cmoH$m§Zr én`o 1000^ê$Z `m àW_M hmoUmè`m {e{~amgmR>r Amncr ng§Vr XmIdcr. `m {e~ram_Ü`o13 dfm©nmgyZ 72 dfmªn`ªVÀ`m gd© ñÌr-nwéfm§Mm g_mdoe Amho. Ë`mM~amo~ag_mOmVrc doJdoJù`m KamVrc cmoH$ - AJXr H$m°coOcm OmUmè`m{dÚmÏ`mªnmgyZ Vo S>m°ŠQ>a, B§{O{ZAa, gwà{gÕ dH$sc, J¥{hUr, emgH$s`A{YH$mar, N>moQ>o-_moR>o CÚmoOH$ VgoM amOH$maUmVrc _moR>o nXm{YH$mar g_m{dï>AmhoV. `mVyZM Amnë`mcm `m {e{~amMr gwc^Vm Am{U KZVm cjmV `oVo.`moJ {dÚm {ZHo$VZMo ho dmg§{VH$ {e~ra \$ma g§wXa nÕVrZo {S>PmB©Z Ho$coAmho. Mma Q>ßß`mV hm H$mog© {eH$dcm OmVmo. _wimV 8-10 AmgZo AmcråhUOo `moJ Amcm Ago Zmhr, Va `moJ hr {Za§Va MmcUmar gmYZm Amho.Vr Life Style åhUyZ A§JrH$ma H$aÊ`mMr ~m~ Amho, ho BWo _Zmda q~~{dcoOmVo. Ë`mM~amo~a ho H$moUr H$amdo, H$moUr H$ê$ Z`o Am{U Ë`m§Mo \$m`Xo, VoH$aVmZm ¿`m`Mr H$miOr, VgoM hmoD$ eH$Umè`m g§^mì` MwH$m, ho gd© AmYrMgm§{JVco OmVo. Ë`mMà_mUo AmgZm§Mr-{H«$`m§Mr AmYr _m{hVr gm§{JVcr OmVod Z§Va S>o_mo XmIdcm OmVmo. AYyZ_YyZ _§w~B©hÿZ VÁk {ejH$hr _mJ©Xe©ZH$aÊ`mgmR>r `oVmV. aKwOramd Am§J«o `m§Zr ñdV…Mr OmJm `m {dYm`H$ H$m_mgmR>rào_mZo CncãY H$ê$Z {Xcr. dmg§{VH$ `moJ {e{~amÀ`m eodQ>À`m Q>ßß`mdanmohmoMë`mda gd© `moJ gmYH$m§À`m _ZmV Am§V[aH$ g_mYmZmMr ^mdZm Amho.Agm hm `moJ gmYH$mMm CËñ\y$V© à{VgmX ~KyZ gm`cr d|Jwc}H$a `m§Zr Amnë`mA{c~mJ_Ü`o {Z`{_V `moJ dJ© gwê$ H$aÊ`mMo R>adco Amho.(Am^ma … A{c~mJÀ`m dV©_mZnÌmV à{gÕ Pmcocm hm coI gd© g§~§{YVm§Mo Am^ma _mZyZ CX²Y¥V.)
q q q
Yoga Varta : June 2019 44
`moJdmVm©
^JdX²-^md-JrVm(AÜ`m`-11 … {dœê$nXe©Z`moJ)
E
JrVaMZm … lr. Jmonmi Jmoao(^«_UÜdZr … 9819427274, XÿaÜdZr … 28972322)
VwÂ`m H¥$noZo, AmË_`moJ _O, ~c _mPo hoM Vo,{dœê$n Xe©Zr, Ho$edm, na_ YÝ` dmQ>Vo&&Y¥.&&
_Zmo_ZrMm `moJ Ago hm, Vd ê$nr EH$Vm,AOmoS> ZmVo Pmco Anwco, VwPrM hr loð>Vm,kmZ ^º$sMm g§J_ hmoÊ`m `mo½` ñWmZ hoM Vo&&1&&
{Z_m}hr _Z VwÂ`m H¥$noZo, _w{i Z dmgZm Cacr{dœê$n Vd Xe©Z ìhmdo, AmH$m§jm _{Z Cacr^md _ZrMm OmUw{Z {XYco ào_ \$i{M Jmo_Q>o&&2&&
AZ§V ~mhÿ AZ§V CXao, ì`má nwam AdH$me,MVw^y©O d[a {H$[aQ> emo^cm, VwPoM ê$n, Z ^mgàc§`H$mar ê$n Z ghþZr, _ZmV ^` XmQ>Vo&&3&&
{dœXe©Zr _hmZ AX²^wV g§hma{h {Xgcm,^rî_m{XH$ Xþ`m}YZ `moÕm, _¥Ë`w_wIr nS>cm{ÌH$mcXeu, ho ^JdÝVm, {Xgcr _O K{Q>Vo&&4&&
VyM àOmn{V, déU M§Ð_m, `_ A½Zr AZ² dm`y,CËnmXH$ Vy MamMamMm, Jwê$_Ü`o AÜd`y©,{Zamgº$ _r, {Zd£ar _r, hoM _Zr CaVo&&5&&
{damQ>ê$nr, _hm^`§H$a, ñdê$n Zm Om{Uco,g»` {ZH${Q>Mo, AOmUVonUr, H¥$îU g»`m, ~mo{Yco,j_m _mJVmo, gmZê$n Vd ~KVm _{Z gmR>Vo&&6&&
l l ll l ll l ll l ll l l
45 Yoga Varta : June 2019
`moJdmVm©
Xm_co `moJ H|$Ð, _mQw>§Jm_Ü`og§ñH$ma {e~ramMo 25do df©
E
gm¡. _§{Oar \$S>Urg(`moJ{e{jH$m, {ccmdVr `moJH|$Ð. _mo. 9423993204)
{XZm§H$ 17 E{àc 2019 amoOr Xm_co `moJ H|$Ð Zoh_rgmaIo~mc`moJgmYH$m§Mr CËgwH$VoZo dmQ> nmhV hmoVo. {M_waS>çm§À`m {ZamJg, AmZ§Xr,CËgmhr dmVmdaUmZo ^macoë`m ~mcg§ñH$ma dJmªZr AmO 25 df} nyU© Ho$crhmoVr. Am_Mo gdmªMo A{Ve` AmXaUr` cmS>Ho$ X¡dV nÙlr gXm{ed qZ~miH$aga VWm ñd. eHw$VmBªZr AWH$ n[al_mZo lr. _wH§w$X ~oS>oH$a ga `m§À`m gmo~VrZoho ~mcg§ñH$ma dJm©Mo N>moQ>o amonQ>o 25 dfmªnydu cmdco hmoVo. Vo {Xdg|Z² {Xdg~haco, \w$cco, IwcVo.
~wYdmar {X. 17 E{àc 2019cm øm Xhm {Xdgm§À`m ~mcg§ñH$ma {e~ramMrAmZ§X_` dmVmdaUmV gwédmV Pmcr. ~amo~a gH$mir 10.30 dmOVm Am|H$madmVmdaUmV Xþ_Xþ_cm d àmW©Zm Pmcr. _J lr. ~oS>oH$a gam§Zr AmXaUr`lrHw$dc`mZ§X ñdm_tÀ`m \$moQ>mocm \w$cm§Mm hma KmVcm. CX²~ÎmrZo dmVmdaU gwJ§{YV,àgÞ Pmco hmoVo. Amåhr gd© `moJ{ejH$m§Zr ñdm_tÀ`m \$moQ>mocm Z_ñH$ma Ho$cm.Ë`m§À`m Amerdm©XmZo 25ì`m ~mcg§ñH$ma {e~ramMr gwédmV Pmcr. Xadfu à_mUoøm dfuhr 67 {dÚmÏ`mªMm ^aKmog à{VgmX {_imcm hmoVm.
{Z`mo{OV Aä`mgH«$_mZwgma gwédmVrcm gd© _wcm§H$Sy>Z àmV…ñ_aUmMo lrgañdVrXodr, lrcú_rXodr `m§Mo ûcmoH$ VgoM amoO A§Kmoi H$aVo doir åhUm`Mo, OodVmZmåhUm`Mo Am{U PmonVmZm åhUm`Mo ûcmoH$ åhUdyZ KoVco. _J lr g_W© am_Xmgñdm_tZr {c{hcoco gwédmVrMo Xhm _ZmMo ûcmoH$ åhUyZ KoVco d Ë`mMm Ë`m§Zmg_Ooc Aem ^mfoV AW© gm§{JVcm. Ë`mZ§Va gd© _wcm§Mr CnpñWVr KoVcr Om`Mr._J _wcm§Mm AmdS>Vm Vmg åhUOo gy`©Z_ñH$ma, `moJAmgZo. ho gd© A{Ve`{eñV~Õ nÕVrZo KoVco Om`Mo. øm gdmªMo _hÎd gm§{JVco Om`Mo. gy`©Z_ñH$mamMrgwédmV Jm`Ìr _§ÌmZo ìhm`Mr. _J gy`m©Mr 12 Zmdo KoD$Z gy`©Z_ñH$ma KmVcoOm`Mo d \$clwVrÀ`m ûcmoH$mZo eodQ> ìhm`Mm. AmgZm§~Ôc {deof ào_ d AmH$f©U_wcm§Zm Agm`Mo. VmS>mgZ, d¥jmgZ, nÙmgZ, H$nmoVmgZ, YZwamgZ, MH«$mgZ hr
Yoga Varta : June 2019 46
`moJdmVm©
{deof AmdS>rMr AmgZo Agm`Mr. ÐmoU_wÐm, kmZ_wÐm, nÙ_wÐm Ë`m§Zr Iyn N>mZAmË_gmV Ho$ë`m. VgoM ^«m_ar aoMH$ àmUm`m_hr g§wXa nÕVrZo Ho$co Om`Mo.
_J AË`§V AmdS>rMm IoimMm Vmg lr ~oS>oH$a gam§Mm. d`mÀ`m 80ì`m dfuMmË`m§Mm CËgmh ~KÊ`mgmaIm Agm`Mm. B`Îmm 3ar, 4Wr, 5dr _Yrc _wcm§Mmc§JS>r hm Ioi Iyn XUŠ`mV ìhm`Mm. VgoM N>moQ>çm§Mo Ioi - gwédmVrcm amoO~mc`moJr EŠgàog åhUOo PwH$PwH$ JmS>r Agm`Mr. _J ~oSy>H$ CS>r, gmngmn,hÎmrhÎmr, c§JS>r, ZH$cm H$aUo Ago _OoXma Ioi Iyn a§JV AgV.
_J gdmªMm AmdS>Vm Vmg Ago Jmoï>rMm. amoO ZdrZ ZdrZ Jmoï>r. am_-grVm,nm§S>d, hZw_mZ, gmoZoar Ho$gmMm amjg, åhmVmarMr Jmoï>, ~miyMr Jmoï> - AemAZoH$ ag^arV ~moYJmoï>tMm Vmg a§JV Ago. Am_À`m ~oS>oH$a gam§Mr e¡crdmImUÊ`mgmaIr Amho.
_J _mÌ _wcm§Zm Iyn ^yH$ cmJcocr Ago. Ë`m doir ImD$Mm Vmg gwê$ìhm`Mm. KmB©KmB©Zo "dXZr H$dc KoVm...' OmoamV åhUyZ VmQ>crV Oo H$mhr dmT>cocoAgoc Ë`mMm Vo \$S>em nmS>V AgV. Aem arVrZo 10.30 Vo 12.30Mm doi Hw$R>o{ZKyZ Om`Mm Vo H$iVM Zgo.
øm gdmªgmR>r AZoH$ hmV H$m`© H$aV AgVmV, AJXr Vi_irZo, _ZmnmgyZ.Ë`m{edm` Ago H$m`© gwg§nÞ hmoV Zmhr. Amåhr gd© `moJ{ejH$ åhUOo lr.~oS>oH$aga, gm¡. gwYm H$a§~ioH$a _°S>_, lrH¥$îU_yVu ga, gamoO AmR>dco _°S>_, gm¡. C_mnéioH$a, gm¡. _§{Oar \$S>Urg øm gdmªZr {e{~amgmR>r _ZmnmgyZ AmZ§XmZo Iyn_ohZV KoVcr. _wcm§À`m _Ü`o _wco hmoD$Z {_gië`m_wio Am_Mo _wcm§~amo~a EH$g§wXa ZmVoM V`ma Pmco hmoVo. BWo AmOmo~m, AmOr, _mder Aer ZmVr {Z_m©U PmcrhmoVr.
Ë`m{edm` A{Ve` _hÎdmMo _XVrMo hmV hmoVo Vo åhUOo SVC Co-operative
Bank Ltd. Am{U NKG-SB Co-p.Bank Ltd. Ë`m§Zr {e~ramcm 25 df} nyU©Pmcr åhUyZ gT>i hmVm§Zr øm ~mcg§ñH$ma {e~ramcm ^aKmog _XV Ho$cr hmoVr.Ë`mMà_mUo {e~ramVë`m _wcm§À`m nmcH$m§Zrhr Iyn _moR>çm d AmZ§Xr _ZmZo amoO_wcm§Zm N>mZ N>mZ ImD$ àm`mo{OV Ho$cm hmoVm.
EH$ Img Jmoï> åhUOo Am_À`m amoOÀ`m `moJdJm©VyZhr `moJgmYH$ ImD$gh_wcm§Zm ^oQ> Úm`cm `m`Mo. Ë`mV {ccmdVr hm°pñnQ>cÀ`m `moJgmYH$m§Zr Va _wcm§Zm^anya ImD$ AmUcm. Ë`m _wcm§gmR>r gm¡. _§{Oar \$S>Urg (Ë`m§Mr `moJ {e{jH$m){hZo aMcoco EH$ N>mZ JrV g§wXaarË`m gmXa Ho$co. Vo EoHy$Z _wco A{Ve` Iyf PmcrhmoVr.
47 Yoga Varta : June 2019
`moJdmVm©
{XZm§H$ 27 E{àccm g§ñH$ma {e~ramMm hmoVm eodQ>Mm {Xdg. Amåhr A{Ve`^m½`dmZ H$maU Amåhmcm XmoÝhr ~±H$m§Mo A{YH$mar VgoM g§nyU© ^maVm_Ü`o à{gÕAgcoë`m SRL Diagnostics Mo President & Mentor Dr. Avinash Phadke
Am{U Dr. Mrs. Vandana Phadke Mr\$ JoñQ> åhUyZ cm^co hmoVo. øm Wmoaì`º$s¨Mo gd© _wcm§Zm _mJ©Xe©Z {_imco. Ë`m§Zr _wcm§Zm amoOMr {XZM`m©, Amhma d{Z`{_V _¡XmZr Ioi IoiUo {H$Vr Amdí`H$ Amho, ho g_OmdyZ gm§{JVco. Ë`m§À`mhñVo gd© _wcm§Zm gQ>u{\$Ho$Q>g² d ImD$Mo dmQ>n Pmco. gd© nmcH$m§Zm-_wcm§Zm~oS>oH$a gam§Zr ZmH$, H$mZ, S>moio, _wI, ËdMm øm n§Mo{Ð`m§Mr ñdÀN>Vm H$m d H$eramImdr `m{df`rMr _m{hVr gm§{JVcr.
Aem VèhoZo øm 10 {XdgmÀ`m AmZ§XXm`H$ {e~ramMr gm§JVm _Z àgÞH$aUmè`m Am|H$ma_` dmVmdaUmV Pmcr. chmZ _wcm§À`m {Zì`m©O, CËgmhr, AmZ§Xr_ZmÀ`m ghdmgmV Amåhr {ejH$m§Zr Iyn AmZ§X KoVcm. hm AmZ§X nwT>À`m dfm©n`ªVAmVm _Zm_Ü`o AgmM a|JmiV amhrc. AmO Ooìhm øm gd© AmR>dUtZo _Z ^ê$Z`oVo Voìhm gwà{gÕ Jm`H$-g§JrVH$ma ~m~yOr åhUOoM lr. gwYra \$S>Ho$ `m§ZrJm`coë`m JrVmÀ`m Imcrc Amoir CËñ\y$V©nUo AmoR>m§da `oVmV -
Aer nmIao `oVr Am{UH$ ñ_¥Vr R>odwZr OmVrXmoZ {Xgm§Mr a§JV g§JV, XmoZ {Xgm§Mr ZmVrAer nmIao `oVr....
...................................................................................
{bcmdVr hm°pñnQ>b `moJH|$Ð Ho$ gmYH$m| Zo Xm_bo `moJH|$Ð_| Am`mo{OV ~mbg§ñH$ma{e~ra Ho$ ~ƒm| Ho$ {bE `moJ{e{jH$m gm¡. _§{Oar \$S>Urg {b{IV JrV Jm`m Wm{Ogo ~ƒm| Zo ~hmoV ng§X {H$`m& dh JrV ZrMo àñVwV {H$`m h¡ -
h_ ^r AJa ~ƒo hmoVo, h_ ^r AJa ~ƒo hmoVog§ñH$ma {e~ra _| Om`m H$aVogy`©Z_ñH$ma, ûbmoH$ ^r {gIVoAm¡a Xþ{Z`m H$hVr- Happy Lovely Day to you &&1&&
h_ ^r AJa ~ƒo hmoVo, h_ ^r AJa ~ƒo hmoVoAmgZ, àmUm`m_ g~H$mo {XImVoga Ho$ gmW b§JS>r ^r IobVoAm¡a Xþ{Z`m H$hVr- Happy Lovely Day to you &&2&&
Yoga Varta : June 2019 48
`moJdmVm©
h_ ^r AJa ~ƒo hmoVo. h_ ^r AJa ~ƒo hmoVo,dXZr H$db ^r Omoago ~mobVoAÀN>m AÀN>m ñZ°Šg ImVoAm¡a Xþ{Z`m H$hVr- Happy Lovely Day to you &&3&&
h_ ^r AJa ~ƒo hmoVo, h_ ^r AJa ~ƒo hmoVoIy~ _OoXma H$hmZr gwZVo\$moQ>modmbm gQ>u{\$Ho$Q> {XImVoAm¡a Xþ{Z`m H$hVr- Happy Lovely Day to you &&4&&Happy Lovely Day to you....
{\$a... ah OmVm H$moB© AW© Zht&_mWm© _o[aS>mog (~«mµOrb)
(Zmo~ob nwañH$ma àmá H${dVm ìhmQ²>gA°ngo)
{ZV OrdZ Ho$ g§Kfm] goO~ Qy>Q> MwH$m hmo AÝV_©Z,V~ gwI Ho$ {_bo g_ÝXa H$mah OmVm H$moB© AW© Zht &&
O~ \$gb gyI H$a Ob Ho$ {~Z{VZH$m-{VZH$m ~Z {Ja Om`o,{\$a hmoZo dmbr dfm© H$mah OmVm H$moB© AW© Zht &&
gå~ÝY H$moB© ^r hm| bo{H$Z`{X Xþ…I _| gmW Z X| AnZm,{\$a gwI _| CZ gå~ÝYm| H$mah OmVm H$moB© AW© Zht &&
N>moQ>r-N>moQ>r Iw{e`m| Ho$ jU{ZH$bo OmVo h¢ amoµO Ohm§,{\$a gwI H$s {ZË` àVrjm H$mah OmVm H$moB© AW© Zht &&
_Z H$Qw>dmUr go AmhV hmo^rVa VH$ N>bZr hmo Om`o,{\$a ~mX H$ho {à` dMZm| H$mah OmVm H$moB© AW© Zht&&
gwI-gmYZ Mmho {OVZo hm|na H$m`m amoJm| H$m Ka hmo,{\$a CZ AJ{ZV gw{dYmAm| H$mah OmVm H$moB© AW© Zht&& ...!!
49 Yoga Varta : June 2019
`moJdmVm©
17th Balsanskar Workshop atYoga Bhavan, Vashi
E
R. N. SHARMA
(Yoga Teacher, YTTC, Vashi. Mob. 9833540923)
A workshop on Balsanskar was conducted in Yoga Vidya Niketan’s
Yoga Bhavan, Vashi from 1st May to 10th May 2019 for the age group of
children from 5 to 12 years, under the guidance of our beloved Shri
Sadashiv Nimbalkar Guruji. We all know that children are building blocks
of Society, State, Country and the World. Socially, Spiritually, Mentally
and Physically healthy children can make an ideal society, state, country
and world. India is a vast deep-rooted multicultural country. This
workshop is designed with an objective to preserve and carry forward
our thousands of years ageold Tradition, Culture and Value(Sanskar). The
famous proverb, 'The Child is Father of the Man' written by William
Wordsworth through his famous poem 'My heart Leaps up', means if a
child is rich in its culture, value and tradition, the country will remain
culturally rich. Yoga Vidya Niketan is not only propagating Traditional
Yoga but also conducting Workshops like Balsanskar in order to make
growing children culturally enlightened and make them give respect for
value system and understand the meaning of 'Vasudeva Kutumbakam'.
Balsanskar Workshop is scientifically designed for overall personality
development of growing children, which covers many subjects including
Prayer to Almighty, Soorya Namaskar, Yogic practices like Asanas
including Chaitanyasana, chanting Omkar, Controlling and Concentrating
on breath, Chanting Sanskrit Shlokas with their meaning, Story-telling,
Development of Creative Skills, etc.
This year on the request of parents the workshop was postponed
Yoga Varta : June 2019 50
`moJdmVm©
from April to May, considering the summer vacation of all schools. As a
result, the response was overwhelming and total 55 students registered,
which was all time high number for Balsanskar workshop.
Organizer Shri Prdeep Gholkar Sir, Co-ordinator Smt.Vijaya Chandran
and Senior Teacher Smt. Shilpa Arondekar did everything to make this
unique Workshop a great success with the help of Yoga Teachers viz.
Kamal Rajguru, Darshana Kanojia and watchman Shri Nathuram Gole
alias Bua jee. Smt. Jayashri V. Chitnis Madam took keen interest for
making the workshop children-friendly by giving appropriate advices and
also arranging healthy fruit breakfast to the kids every day. Smt.Neha
Kerure, in spite of her hectic schedule, spared valuable time and nicely
taught Soorya Namaskar with Pranav Mantra and various names of Sun
God accompanied by postures.
The Workshop was concluded on 10th of May in a well-organized
function between 10 am to 12noon. Parents were invited to witness the
progress of their children. The concluding function started with Prayer
and Aashirvachan of Shri Nimbalkar Guruji. Children demonstrated
Soorya Namaskar and few Yogic Practices on the stage in a highly
disciplined manner. They chanted Sanskrit Shlokas with meaning before
the audience. Parents were pleasantly surprised to see the positive
change in their wards. Dr. Nandkumar Joshi was the Chief Guest of the
function. Shri Gholkar sir welcomed the Honorable Chief Guest with the
bouquet as a token of love and affection. Dr. Joshi, in his address,
emphasized on maintaining the cultural ethos of our great country and
applauded the efforts taken by Yoga Vidya Niketan in this regard. Few
children namely Ira, Kritarth, Anvi and Ashish were awarded at the hands
of Honorable Chief Guest for their overall best performance and Prashil,
Dishita and Srinity for exhibing their creative skills in drawing competition.
Feedbacks are the foundation for any activities or functions and
success depends upon their implementation. Keeping this in mind,
feedbacks were sought from the children and their parents. It was a great
encouraging event for the organisting teachers. Many children namely
51 Yoga Varta : June 2019
`moJdmVm©
Gourang, Rishikesh, Rudra, Ira and Nisarg came forward and expressed
their satisfaction and views. All said that they enjoyed entire workshop
which was full of great fun and knowledge. Like children, many parents
namely Mrs. Jaishree, Priyanka, Anita Gupta, Dr.(Smt) Joshi and Shri
A.K.Nigam too came forward and expressed their views about the
Workshop, its module, timing and month. They all were very much happ
to see that the said workshop was conducted in the month of May instead
of April as all schools remain closed in May. Dr. (Smt) Joshi requested the
Organizer to consider extension of Workshop's duration from 10 days to
15 or 21 days.
Smt. Shilpa Arondekar hosted the program beautifully. All children
were given certificates for participation. Shri R.N.Sharma, YTTC teaching
faculty proposed the vote of thanks to the Honorable Chief Guest, parents,
children and all those who actively or indirectly involved and helped to
make this two weeks Balsanskar Workshop a great success registering a
thumping attendance of 96.68%. Programme was then concluded as per
tradition of Yoga Vidya Niketan by chanting of one 'Omkar'.
All invitees and participants were served refreshments to maintain
the true spirit of 'Atithi Devo Bhavah' by Yoga Vidya Niketan.
About our Gods...
"...All the Gods that are worhsiped, whether it's Shiva, Rama or
Krishna, are all people who walked this geography now called 'India'.
People who were born here, had troubles and tribulations, fought
wars, married, bore children. We worship them because they stood
out with their inner balance and the way they conducted their lives.
We worship them as exalted human beings, we call them 'devas' not
gods. God is an imported word. Today, Tendulkar is a Cricketing God,
that's part of our dialectical culture. Krishna was thus a God in his
time, Rama was a God in his time, Shiva in his."
Thanks : Excerpts from the views expressed by Sadguru Jaggi Vasudev,
published in TOI dt. 14-6-2015
Yoga Varta : June 2019 52
`moJdmVm©
ß`mgE
ho_§V gwH$irH$aXÿa^mf… 9324210592
yI H$s Vah ß`mg bJZo H$s g§doXZm ^r EH$ AmdoJ h¡ {Ogo H$^r amoH$ZmZht Mm{h`o& ewÕ d {Z_©b Ob hr Bg ß`mg Ho$ AmdoJ H$mo Xÿa H$aZo _| g~goCn`wº$ h¡& {dkmnZm| _| AŠga Hw$N> AÝ` H¥${Ì_ no`m| H$mo ~T>m MT>mH$a ß`mg ~wPmZoHo$ {bE gd©loð> ~Vm`m OmVm h¡ Omo gamga {_Ï`m h¡& BZ no`m| H$mo ~mOma _| R>§S>mno` `m 'cold drink' Ho$ Zm_ go ~oMm OmVm h¡& {gZo H$bmH$mam| Ho$ bw^mdZo {dkmnZm|H$s dOh go Am_ AmX_r d ImgH$a `wdm nr‹T>r Ho$ Zm¡OdmZ ß`mg ~wPmZo Ho$ {bEBÝht R>§So> no`m| H$m BñVo_mb H$aZo _| AnZr emZ g_PVo h¡& Bg boI _| AnZrMMm© Ho$db ß`mg Ed§ ewÕ d {Z_©b Ob Ho$ ~mao _| hr H$a|Jo& `{X h_ Ob H$s~mV H$a| Vmo Ob ^r Ðì` ê$n _| EH$ ñWyb Amhma hr h¡ Omo AnZo ñWyb eara`m AÞ_` H$moe H$m nmofU H$aVm h¡&
ß`mg Š`m| bJVr h¡?g^r H$mo {d{XV h¡ {H$ AnZo eara _| Am¡gVZ 70 \$sgXr Ob hmoVm h¡& AnZo
eara Ho$ àË`oH$ Ad`d Am¡a àË`oH$ H$mo{eH$mAm| _| Ob H$s {d{eï> _mÌm _m¡OyXahVr h¡& `{X {H$gr ^r H$maUde `h _mÌm Amdí`H$Vm go H$_ hmo Om`o V~ CgH$_VaVm H$s ny{Îm© Ob Ho$ J«hU H$aZo go hr g§^d h¡&
ß`mg Ho$ H$maU1. H$S>r Yyn _| A{YH$ ngrZm {ZH$bZm2. XñV3. ~ma ~ma CbQ>r hmoZm4. VoO ~wIma5. AË`{YH$ ì`m`m_, O¡go Xm¡S>Zm6. A{YH$ noem~ {H$gr ^r H$maU go, O¡go _Yw_oh, VZmdeara _| Ob H$_ hmoZo Ho$ bjU1. _w±h, Or^ d hmoR>m| H$m gyIm ahZm2. ê$Ir d {ZñVoO ËdMm
53 Yoga Varta : June 2019
`moJdmVm©
3. nrbr `m Jhao a§J H$s noem~4. M¸$a AmZmOb H$s _mÌm H$_ hmoZo Ho$ Xþîn[aUm_eara _| Ob H$s _mÌm H$_ hmoZm Z Ho$db ~hþV gr ~r_m[a`m| H$mo Am_§ÌU
XoZm h¡ daZ AnZo OrdZ Ho$ {b`o KmVH$ ^r gm{~V hmo gH$Vm h¡& AnZo earago Ob H$m {ZH$mg {Za§Va hmoVm ahVm h¡ Omo eara H$s Am§V[aH$ g\$mB© Ho$ {bEOê$ar ^r h¡& Ob _| Kwbo hþE AZmdí`H$ bdU d AÝ` {dOmVr` H$U à_wIV…_yÌ Am¡a ñdoX Ûmam eara go {ZíH$m{gV {H$`o OmVo h¢& Am¡a ^r Xmo _mJm] `mZr JwXmd \o$\$‹S>m| go ^r Ob H$s Hw$N> _mÌm ~mha hmoVr ahVr h¡& JwXm _mJ© go _b{ZíH$mgZ ghO ê$n go hmoZo Ho$ {bE _b _| Ob H$s _mÌm `mo½` hmoZr Mm{h`o{Oggo dh ~S>r Am±V go AmgmZr Ho$ gmW AmJo ~T>Vo hþE JwXm _mJ© VH$ nhþ§MOm`o& \o$\$S>m| go Ob ^mn Ho$ ê$n _| {ZíH$m{gV hmoVm h¡& Am§V[aH$ œgZ àË`oH$H$mo{eH$m _| hmoVm h¡ {OgHo$ \$bñdê$n H$~© dm`w, ^mn d Hw$N> Ë`mÁ` nXmW©CËg{O©V hmoVo h¢ Omo aº$ Ho$ Ûmam \o$\$S>m| d JwXm] VH$ {ZíH$mgZ hoVw nhþ§MVo h¡&BZ_| go H$~© dm`w, ^mn d dm`w _| _m¡OyX AÝ` KQ>H$ (Omo Am§V[aH$ œgZ Ho$ ^mJZht Wo) \o$\$S>m| go {ZíH$m{gV H$a {X`o OmVo h¢&
Bg Vah {XZ^a eara go Ob H$m õmg hmoVm ahVm h¡ {Ogo _wI Ho$ Ûmam ObJ«hU H$a {\$a go nyam {H$`m Om gH$Vm h¡& {H$gr H$maUde `{X Ob H$s H$_VaVmH$s ny{V© Z hmo nm`o Vmo Hw$N> hr H$mb _| ~hþV go em[a[aH$ {dH$ma hmoZo H$s g§^mdZmhmoVr h¡, O¡go-
1. H$ãO2. {S>hmBS´o>eZ - {OgH$s dOh go Am§V[aH$ _b eara go ~mha Zht nS>
gH$Vm Am¡a Ohm± _b h¡ dht H$sQ>mUwAm| H$m AmH«$_U hmoVm h¡ Am¡a _Zwî`m|H$mo ~r_ma H$a XoVm h¡& Vrd« {S>hmBS´o>eZ go _m¡V ^r hmo gH$Vr h¡&
3. {ZåZ aº$Mmn4. JwX} _| `m {nÎmme` _| nWarß`mg H$s g§doXZm_pñVîH$ _| pñWV hm`nmoWobo_g Ho$ ^rVa ß`mg H$s g§doXZm H$m H|$Ð pñWV
hmoVm h¡& hm`nmoWobo_g Ho$ AZoH$ H$m`m] _| eara _| Ob H$s _mÌm H$m {Z`§ÌU(homeostasis of water) ^r h¡& O~ ^r eara _| Ob H$s _mÌm H$_ hmo OmVrh¡ Vmo Jbm gyIZo bJVm h¡ {OgHo$ H$maU Jbo _| pñWV [agoßQ>a _pñVîH$ _| g§Xoe^oOVo h¢ Am¡a ß`mg H$s g§doXZm hmoVr h¡&
Yoga Varta : June 2019 54
`moJdmVm©
aº$ d eara _| O~ nmZr H$s _mÌm H$_ hmo OmVr h¡ V~ eara _| _m¡OyX bdUm|H$m AZwnmV Ob H$s VwbZm _| ~T> OmVm h¡& Bgr {~JSo> hþE g§VwbZ (osmotic
imbalance) H$mo hm`nmoWobo_g ^m§n boVm h¡ Am¡a Cg_| pñWV H|$Ð go ß`mg H$sg§doXZm OmJ¥V hmo ì`{º$ H$mo Ob nrZo Ho$ {b`o ào[aV H$aVr h¡& `{X Bg g_`^r `{X Ob H$s CnbãYVm Z hmo Vmo hm`nmoWobo_g nr`yf J«§{W (pituitory glands)
H$mo ADH (Anti Diuretic Hormone) Zm_H$ A§Ìòmd aº$ _| N>moS>Zo H$m AmXoe XoVmh¡ Omo JwXm] _| nhþ±MH$a noem~ H$s _mÌm H$_ H$a eara go Ob H$m Am¡a A{YH${ZíH$mgZ amoH$ XoVm h¡&
C„oIZr` ~mV `h h¡ {H$ ß`mg bJZo H$s g§doXZm _| Oam {db§~ hmoVm h¡ Am¡aV~ VH$ eara _| Ob H$s _mÌm H$m\$s hX VH$ H$_ hmo OmVr h¡& Bg{bE Omoago ß`mg bJZo H$s g§doXZm AmZo go nhbo hr Ob J«hU H$aZo _| g_PXmar h¡&
ß`mg H$s g§doXZm eara _| Ob H$s H$_r H$mo Xem©Vr h¡& Ob H$s H$_r go earaHo$ Ad`d à^mdnyU© T>§J go H$m_ H$aZo _| Aj_ hmo OmVo h¢& aº$ _| ^r Ob H$sH$_r hmoZo na aº$Mmn _| H$_r hmo OmVr h¡ Am¡a öX` aº$ H$mo ha H$mo{eH$mAm| VH$nhþ±MmZo _| g\$b Zht hmoVm& _pñVîH$ _| aº$ àdmh H$_ hmoZo na M¸$a AmZo bJVmh¡ Am¡a AdMoVZ AdñWm ^r Am gH$Vr h¡& eara _| Ob H$s _mÌm H$_ hmoZo goOb Ho$ _mÜ`_ go hmoZo dmbo Am§V[aH$ {df H$m {ZíH$mgZ W_ gm OmVm h¡&
Ad`dm| _| nmZr H$s _mÌmg_ñV eara _| Am¡gVZ 70% Ob H$s _mÌm hmoVr h¡&_pñVîH$ - 75%, aº$ - 83%, ËdMm - 72%, öX` - 79%, \o$\$‹So -
79%, `H¥$V - 68%, JwX} - 83%, _m§gno{e`m§ - 76%, h{È>`m§ -22%Ob H$s Amdí`H$Vm{XZ _| _Zwî` H$mo {H$VZm Ob J«hU H$aZm Mm{hE `h CgH$s Am`w, eara `{ï>,
qbJ, àH¥${V, ñdmñÏ`, _m¡g_, ì`dgm`, {XZM`m©, H$m`©ñWb Am{X na {Z^©aH$aVm h¡& _moQ>o Vm¡a na Hw$N> bmoJ AmR> go Xg {Jbmg Ob J«hU H$aZo H$s gbmhXoVo h¡& Hw$N> bmoJ em[a[aH$ dOZ Ho$ {hgm~ go à{V {H$bmo 34 J«m_ Ob J«hUH$aZo H$s gbmh XoVo h¢&
g~go Oê$ar `h h¡ {H$ {OVZm ^r Ob {nN>bo 24 K§Q>m| _| eara go {ZíH$m{gVhþAm h¡ CgH$s ny{V© H$aZm ~hþV Oê$ar h¡& `{X AmnHo$ _yÌ H$m a§J g\o$X `m hëH$mnrbm h¡ Vmo AmnHo$ Ûmam J«hU H$s JB© Ob H$s _mÌm C{MV h¡& `{X _yÌ H$m a§J Jhamnrbm m H$ËWB© a§J H$m hmo Vmo {Z{üV hr Ob H$s _mÌm _| ~T>moVar H$aZo _| hr g_PXmarh¡& Hw$N> XdmB`m| Ho$ godZ go ^r _yÌ H$m a§J JmT>m nrbm hmo gH$Vm h¡&
55 Yoga Varta : June 2019
`moJdmVm©
Ob H$~ godZ H$a|?1. àmV…H$mb ZtX go OmJVo hr {~Zm Hw$„m {H$E XmoZ {Jbmg Ob H$m J«hU
H$aZm hr Cf…nmZ h¡& Ob amV^a `{X Vm§~o Ho$ ~V©Z _| aIm hþAm hmo VmoAm¡a ^r bm^H$mar hmoVm h¡&
2. ^moOZ go AmYm K§Q>o nhbo d ImZm ImZo Ho$ ~mX bJ^J EH$ K§Q>o ~mXhr Ob J«hU H$aZm Mm{hE&
3. AÝ` g_` _| ß`mg bJZo na hr Ob J«hU H$aZm Mm{hE&4. H$mo{ee H$a| {H$ ^moOZ H$aVo g_` Ob J«hU Z {H$`m Om`o&Ob H¡$go J«hU H$a|?Ob H$mo h_oem Ky§Q> Ky§Q> _wI _| Kw_mH$a bma {_{lV H$a Am{hñVm go {ZJbZm
Mm{hE& {dkmnZm| _| {XImE hþE grYo _wI go nyar ~moVb bJmH$a Zht nrZm Mm{hE&Eogm H$hm OmVm h¡ {H$ ISo> ahH$a Ob J«hU H$aZo go KwQ>Zm| Ho$ XX© H$m IVam~T> OmVm h¡&
Ob H$s ñ_aUe{º${dkmZ ^r Bg ~mV H$mo _mZVm h¡ {H$ Ob H$mo EH$ {ZOud Cn^moJ H$s dñVw
Zht g_PZm Mm{h`o& Ob H$m ì`dhma ^r Hw$N> hX VH$ {H$gr gOrd dñVw H$sVah hr hmoVm h¡& nmZr _| Kwbo hþE nXmW© {H$gr Mw§~H$ Ho$ à^md _| EH$ {deofAmH¥${V _| BH$Æ>m hmo OmVo h¢ Omo dh Mw§~H$s` e{º$ hQ>m boZo na ^r Cg AmH$maH$mo Zht N>moS>Vo& Ob _| `{X Am¡a Ob ^r {_bm {X`m V~ ^r Cg AmH$ma _|~Xbmd Zht hmoVm& Ob H$s `h ñ_aUe{º$ ~hþV g_` VH$ H$m`_ ahVr h¡& Eogr_mÝ`Vm h¡ {H$ Ob {nbmZo dmbo ì`{º$ H$s ^mdZm ^r Ob _| CVa AmVr h¡ dJ«hU H$aZodmbo _Zwî` H$mo à^m{dV H$aVr h¡ Bg{bE Ob XmZ H$aVo g_` ewÕ_Z go hr Ob H$m XmZ H$a|&
ew{Õ dY©H$ ObEH$ H$m±M Ho$ ~V©Z _| nmZr ^aH$a Cg_| Hw$N> g§Vao, _m¡gå~r, Zt~y, AZmZmg
`m H$H$S>r Ho$ Nw>ar go H$mQ>o hþE VwH$So> S>mb {X`o Om`o Vmo dh Ob _| Hw$N> hr K§Q>m|~mX ew{Õ dY©H$ JwU Am OmVo h¢& Bg Ob Ho$ nrZo go eara H$m Am§V[aH$ _b~mha {ZH$bZo _| ~hþV _XV {_bVr h¡&
AmOH$b ewÕ Ob Ho$ Zm_ go ~hþV àH$ma Ho$ _erZm| Ûmam à{H«$`m {H$`m hþAmOb d `§Ì CnbãY h¢ {OZ_| nam ~¢JZr {H$aUm| (Auv light treated) Ûmam {ZOªVwH${H$`m hþAm Ob, {dnarV namgaU (reverse osmosis) Ûmam ewÕ {H$`m J`m Ob,d jmar` Ob à_wI h¢& BÝht g^r à{H«$`mAm| go ewÕ {H$`o hþE Ob Ho$ bm^ Hw$N>à_mU _| Oê$a h¡ qH$Vw {~Zm à{H«$`m {H$`m hþAm ñdÀN> Ob hr gd©loð> h¡&
Yoga Varta : June 2019 56
`moJdmVm©
Ob H$m Vmn_mZß`mg bJZo na nmZr H$m Vmn_mZ {H$VZm hmo Bg_| ^r ~hþV gr YmaUmE§ h¢&
EH$X_ Ja_ `m AË`{YH$ R>§S>m Ob nrZm XmoZm| hr hm{ZH$maH$ h¢& _Q>Ho$ H$m erVbOb J_u Ho$ _m¡g_ _| d Hw$ZHw$Zm Ob R>§S>r Ho$ _m¡g_ _| bm^Xm`H$ h¡& AÝ` g_`_| Zb H$m gmXm Ob hr gdm}Îm_ h¡& `{X nmg hr ZXr hmo Vmo CgH$m ~hVm {Z_©bOb hr loð> h¡ ~oeV© ZXr _| Amgnmg go Xÿ{fV Ob H$mo Z N>moS>m J`m hmo&
h_ bw^mdZo {dkmnZm| Am¡a S>amdZr MoVmdZr Ho$ M¸$a _| Z nS>H$a {Z_©b ObH$m godZ AnZr X¡{ZH$ Oê$aVm| Ho$ {bE BñVo_mb H$a|& `{X nmZr _| `{X Hw$N> Xÿ{fVH$U _m¡OyX hm| Vmo CÝh| AmgmZr go Ka _| hr ewÕ {H$`m Om gH$Vm h¡& Ob hrg^r gOrdm| H$m OrdZ h¡ Am¡a `h A_¥V g_mZ no` `mo½` Ob ~hþV hr Aënà_mU _| CnbãY h¡& Bg{bE h_ g^r H$m `hr Xm{`Ëd h¡ {H$ nmZr H$m Anì``amoH|$ Am¡a AnZo d ^mdr nrT>r H$mo g_¥Õ ~ZmE§&
What Really Matter at the End of Life?
Let's think. Are we earning for the builders, engineers, designers or
decorators? Whom do we want to impress by showing expensive house, car
and extravagant wedding? Do you remember the food items in the wedding
reception which you had attended couple of days ago?
Why are we working like an animal in Life? For the comfort of how
many generations do we want to save? Most of us have one or two children.
Have you ever thought how much do we need and how much do we want?
Do we consider that our children won't be able to earn much and so its
necessary to save some extra for them?
Do you spend some time with yourself, family or friends in the week?
Do we spend 5% of your earning on yourself? Why don't we find happiness
in life along with what we earn?
If you think deeply, your heart might fail to work. You will suffer from
slip disc, high cholesterol, insomnia, etc. etc.
Conclusion : Spend some time for yourself. We don't own any property,
its only in some document that our name is written tempararily. When we
say, "this is my property," God passes a crooked smile. Don't create an
impression on a person seeing his car or dress. Our great mathematicians
and scientists used bicycle or scooter for commuting. It's not sin to be rich,
but to be rich only with money is a sin. Hence, control life or else life will
control you. The things which really matter at the end of life is contentment,
satisfaction and peace. Sadly these cannot be bought.
(From Whatsapp with Thanks....)
57 Yoga Varta : June 2019
`moJdmVm©
Shankha PrakshalanaE
Nitin Tawde(YVN’s Yoga & Naturo-Therapist, Vashi.Mob. : 9819186655)
Introduction
Ultimate goal of Yoga is to attain Kaivalya or
Moksha. There has to be harmony among mind,
body and spirit to achieve this goal and body being
the vehicle of mind and spirit has to be
strengthened and purified. For purification of body
all Yogic practices have references of Shatkarmas.
Gheranda Samhita has given so much importance
to it that Kriya is included as one of the Yoga
Angas. Hatha Pradipika has suggested Shatkriyas, six methods of body
cleansing and removing impurities. These Shatkriyas are Dhauti, Neti,
Basti, Nauli, Kapalbhati and Trataka. In Dhauti, there is further
subdivision named Antardhauti. Shankhaprakshalana is one of the major
practices of Antardhauti. It is also known as Varisar. Vari means ‘water’
and Sar means 'cleansing'. However, the term shankhaprakshalana is
more familiar. Shankha means ‘conch’. Internal arrangements of
intestine and stomach has resemblance to the circular winding paths
inside the conch. Prakshalana means ‘cleansing’, hence the name
Shankhaprakshalana.
Preparation for Shankhaprakshalana practice
Actually the preparation for Shankhprakshalana Kriya begins from
the previous day as this is not a practice to be started impulsively. It is
a complete physiological overhaul. It is best to skip the dinner on
previous night. At the most, one can have light diet of fruits or fresh fruit
juice in the evening. One must also cut and trim or file finger nails.
Yoga Varta : June 2019 58
`moJdmVm©
Clothing: Better to wear loose clothes preferably with elastic
fastener.
Precautions: One should apply oil or any other lubricant like Kailas
Jeevan in and around the anal area before process to avoid irritation due
to repetitive defecation.
Place of practice : The best place to practise Shankhaprakshalana is
in an open area where there’s fresh air. Make sure that adequate toilet
facilities are nearby.
Preparations: Plenty of clean, lukewarm drinking water should be
kept ready, add 1 teaspoon of salt per liter to water for adjusting the
salinity.
Procedure: This Kriya should be performed in the morning. Initially
drink 4 to 6 glasses of water as quickly as possible, preferably in a
squatting position. Perform the 5 Kriyas stated below. If one needs to go
to toilet during Kriya then empty bowels but do not strain. Resume
drinking water and performing undernoted Kriyas. One has to drink at
least 30 glasses of water and those with constipation conditions shall
proceed to drink up to 40 glasses of water during entire process and go
to toilet whenever required.
Most importantly one should neither give up drinking water nor
abandon the practice midway as otherwise the cleansing would not be
completed.
As pressure of water in stomach increases, amount of solid stool will
be reduced and more water will be discharged. Eventually cloudy yellow
water and finally almost crystal clear water will be discharged indicating
successful completion of Shankhprakshalana Kriya. One should not
compare the time taken by other fellow participants as everybody is
having different capacities and composition.
Following Kriyas to be performed during Shankhprakshalana
1. KATI CHAKRA Kriya
Keep feet apart about 1½ feet away from each other. Raise both
arms in front, bring them to shoulder level and interlock fingers. Take
59 Yoga Varta : June 2019
`moJdmVm©
interlocked hands up facing palms up, straighten arms and bend towards
right from waist and hold for a moment. Come back and go to other
side. Bend towards left and hold for a moment and return. Repeat 5-6
times.
2. KATI VAKRA Kriya
Keep feet apart about 1½ feet away from each other. Raise arms
sideways to shoulder level, palms facing downwards & parallel to
ground. Turn from the waist towards right giving twist to whole body
towards right. Repeat on left side in same ways. Repeat 5-6 times.
3. TADA Kriya
Keep both feet together, raise both arms in front, bring them to
shoulder level and interlock fingers. Take interlocked hands up facing
palms up, straighten arms, lift heels up and stretch body in upward
direction, stay for a moment and then bring the heels down forcibly with
thud (to enable opening up of anal valve). Repeat for 5 to 6 times.
4. TIRYANKA BHUJANGA Kriya
Lie down in prone position. Bring both hands near the chest and
place palms on the ground. Attain Bhujangasana position. Now twist
body towards right from waist creating pressure on abdominal region.
Stay there for a moment and return. Now repeat the same on left side.
5. UDAR MARDAN Kriya
Sit on toes and rest both knees on the floor. Holding right knee with
both hands bring it near chest. Putting pressure on stomach move it in
circular motion from right to left massaging stomach. Do it for 5 to 6
times and release. Repeat the same procedure by holding left knee and
moving in circular motion from right to left only. The rubbing motion on
stomach has to be from right to left for both legs because it is the
direction of large intestine in lower abdominal cavity for evacuation
of faecal matter.
At the end Mayurasana, Hansasana, Tiryanka Danda Kriya or Nauli
Kriya too can be performed to completely flush out the residual water
from guts.
Yoga Varta : June 2019 60
`moJdmVm©
The entire process is quite exhaustive and one needs to be mentally
prepared well for the same. Rest is essential after the practice of
Shankhprakshalana. However, one should not sleep but practise
Chaitanyasana as more relaxation is gained in Chaitanyasana than mere
sleeping.
After completing Shankhprakshalana the specially prepared khichdi
(hand pounded rice + sprouted moong lentils) with cow’s ghee in ample
amount must be taken. The 3 ingredients of khichdi are helpful in
restoration of correct digestive function. Cow’s ghee is necessary to coat
the intestinal walls until the body produces new lining. Rice provides
simple and easily digestible material in the form of carbohydrates and
creates mucus, which also protects the inner lining of the alimentary
canal. The sprouted moong gives the body an easily digestible source of
protein, it’s an all round nutritional meal and sufficient quantity of it
must be eaten.
Precautions:
No spicy, oily , heavy food, drinks, sweets, etc. to be consumed at
least on that day.
Duration and Frequency : The entire Shankhapkshalana Kriya
procedure takes about 3 to 4 hours maximum.
This practice should be performed only once in 6 months.
FAQS - FREQUENTLY ASKED QUESTIONS
Q. Why do we add salt in water?
When there is salt in water then body mechanism identifies it as
food particle and the fluid passes only through the entire alimentary
canal without the water being unduly absorbed in the system. If it is
plain water then it will be absorbed by the body and will be passing
through the kidneys flushing them excessively and unnecessarily getting
rid of vital minerals.
Q. Is Shankhprakshalana Kriya advisable to patients of high BP as
saline water is used for this procedure?
61 Yoga Varta : June 2019
`moJdmVm©
It is true that high BP patients should refrain themselves from usage
of salt in diet but it is advised as a regular dietary precaution. Although
in Shankhprakshalana Kriya salt is used for flushing out toxins, this
procedure is performed within few 2-3 hours and salt will not be
absorbed in system on large scale. In fact, it helps the patient greatly
relieved when bowels are cleared and it helps in pacifying functions of
all systems as we know that root cause of all disorders is dysfunction of
guts. It helps in regulation of blood circulation too. Hence, it is quite
acceptable to perform Shankhprakshalana Kriya and also not necessary
to advise BP patients to perform Shankhprakshalana Kriya with plain
water. Only it is contraindicated if during the day of Kriya, patient is
suffering from BP disorder.
Q. Why Shankhprakshalana Kriya is useful ?
It is well known that the gut or intestine is the main area from where
most of the infections arise and is the root cause of various diseases and
ailments. Good health is maintained with clean and healthy gut.
Cleansing of stomach is carried out by Vaman Dhauti, Vastra Dhauti and
Danda Dhauti. Enema or Basti is helpful in maintaining cleanliness of
bowels - large intestine and rectum. Shankhaprakshalana is the only
process which cleans the entire alimentary canal including small
intestine. It is carried out by removing the impurities with saline water.
We eat various types of food containing oily and sticky substances which
don’t get cleansed very easily and get deposited on inner lining of small
intestine. The lining of small intestine has tiny projections called villi in
folded patterns. The sticky food particles deposited in villi structure over
lining causes hindrance for proper absorption of essential components
from food. Shankhaprakshalana is the most effective procedure to get
rid of such substances and cleanse the guts. During this procedure, the
inner lining too is removed to some extent along with impurities but it
again will be formed in due course. In fact, Shankhprakshalana is not
only a practice concerning the stomach and intestines, but is a thorough
cleansing technique.
Yoga Varta : June 2019 62
`moJdmVm©
Benefits of Shankhprakshalana Kriya
q Body becomes lighter and more flexible.
q The various metabolic acids and chemical wastes causing stiffness,
lethargy and heaviness such as lactic acid and uric acid are
washed away.
q Digestive system is improved and many disorders of alimentary
canal are removed.
Limitations and Contraindications
Those suffering from ulcers, heart disease, blood pressure high or
low, epilepsy or kidney failure should not practise shankhaprakshalana
except under medical supervision. This practice is contraindicated during
fever.
When proper preparations are made and there is a relaxed
atmosphere and correct guidance during the practice, the whole process
is carried out easily and effortlessly.
NOTE - One should not try Shankhapkshalana Kriya in absence of
skilled person at least initially.