The Best Healthy Tips From Kelly Speca:

The path to beautiful skin just might be through your stomach.

When the stomach's natural flora gets out of whack because of stress, infection, or a course of antibiotics, you may experience digestive ills and skin problems such as acne, psoriasis, and eczema, as well as dullness and wrinkles.

The healthy fats known as omega-3s are like manna from heaven for dry skin. Not only are they anti-inflammatory, but they also moisturize skin so it stays soft and supple and fine lines are less noticeable

Benefits of Aloe Vera:

Aloe vera is the most impressive medicinal herb invented by nature.

• Halts the growth of cancer tumors.

• Lowers high cholesterol.

• Repairs "sludge blood" and reverses "sticky blood".

• Boosts the oxygenation of your blood.

• Eases inflammation and soothes arthritis pain.

• Protects the body from oxidative stress.

• Hydrates the skin, accelerates skin repair.

TULSI – Memory Improver:

Tulsi (Tulasi / Holy Basil / Ocimum Sanctum) leaves are helpful for kids to improve memory, tulsi gives strength to the nervous system. It is also helpful in respiratory tract infections because of its anti-inflammatory, anti-microbial and anti-allergic properties. Eat 5 to 7 leaves daily in morning.

Cucumbers Benifits: Cucumbers are an Anti-Aging

SuperFood

Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components. Many raw, organic vegetables fall into this category. One of the world’s favorite superfoods are cucumbers.

Cucumbers are an Anti-Aging SuperFood

Cucumbers are the 4th most cultivated vegetable in the world.

Cucumbers also contain the triterpene phytonutrients cucurbitacins A, B, C, D & E.

Green Tea :

Green Juice:

Healthy Fruits