Balance Putting Balance Into Your Life

Balance

Balance

Putting the balance into your life

The Need

Imbalance in your life leads to:

• Increased stress

• Increased dissatisfaction

• Decreased alertness

• Decreased productivity

• Decreased satisfaction

• Depressed immune system

B is for blueprint

• Put a plan in place to schedule your day effectively

• Allocate time for urgent assignments

• Allocate family time

• Allocate "YOU" time

A is for action

• Put the plan or blueprint into action

• Stick to the plan

L is for learning

• Be a self-improvement advocate

• Keep learning

A is for activity

• Exercise regularly

• Bring co-workers or employees for a lunchtime walk

• Conduct meetings whilst going for a walk

• Encourage all staff to move around the office more

• Encourage "sports days" and family days

N is for nutshell

• Review your day

• note your successes and how you achieved them

• Note your failures and how you can improve tomorrow

• Feedback to yourself the highlights and lowlights

• Put your day in a nutshell

C is for chill-out

• Use your relaxation time effectively

• This is your time to relax

• Turn off phones, computers, iPads etc and chill out

E is for eat

• Eat a regular healthy diet

• Don't smoke

• Don't drink

• Drink plenty of water