BALANCED LIFESTYLEBALANCED LIFESTYLE

ByBy

SUBHIKSHA BHOOVARAHANSUBHIKSHA BHOOVARAHAN

FUNFUN

• Its great to play around and have fun and leisure because it makes you healthy happy and stretches your muscles.

• THINK : WHAT WILL HAPPEN WITHOUT ANY PLAY?

WORKWORK• Everyone should do at

least a bit of work - even doing chores is fine. Its very useful to work because it gives you good education. But don’t do too much work that you get sick, stressed out and tired.

SPIRITUALITYSPIRITUALITY

• It is good to have a spiritual life. Having a religion is something very important to people. Even if you don't have a religion try respecting other religions.

FOODFOOD• If you eat healthy food

great; but it doesn’t matter if you eat a bit of junk food once in a while. Because if all the food that you eat is healthy you are not such a balanced person but also remember not too much junk food.

FRIENDS & FAMILYFRIENDS & FAMILY

• It is very useful to have fun and communicate with your friends and family because when you have a problem they always help to find a solution.

• Think about how hard life would be without friends and families.

SLEEP SLEEP REST / RELAXATIONREST / RELAXATION

• After hard day of work sleep is the best. It refreshes and relaxes your body making it ready for the next day.

• Did you know that sleeping helps you grow

HEALTH/HYGEINEHEALTH/HYGEINE

• You should always wash your hands before and after eating . You should also wash your hands with soap after going to the toilet, after sneezing, coughing etc. or you will get really sick.