balancing life’s issues, inc. wendy kaufman the five bucket principle
TRANSCRIPT
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BALANCING LIFE’S ISSUES, INC.
WENDY KAUFMAN
The Five Bucket Principle
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Objectives
Invest in YourselfThink BIG PictureLong Term Planning
The Five Bucket System
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Invest in Yourself
The “oxygen mask” theory – all starts with you.
Your “D.H.A.” – Dreams Hopes AspirationsGet excitedGo into your “discomfort” zoneMotivation, willpower and
determination
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Think BIG PICTURE
Personal GoalsOne yearFive yearsTen yearsRetirement?
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5 Bucket System
1. Family & Friends
2. Work & Career
3. Community - Connections
4. Financial & Personal
Growth & Development
5. Health
Including Humor & Fun
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Family & Friends
Family Quality time vs. Quantity
time When to listen and when
not to listen Set boundaries It is ok to say no to
family. Don’t take for granted
Friends Someone who is happy
for you during the good times but will coach you through the bad times.
Be selective
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Work & Career
Remember you are “at work” more than anywhere else in life.
Reframe your attitudeMake a list of everything you like about workMake a “D.I.G.” fileContinue growing and learning.Manage interruptions and time wastersWork harder than you ever thought you could
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Community & Spirituality
OutreachVolunteeringMaking ConnectionsThe beauty of giving and caring and
matteringTeaching your family members to get
involvedThe world we live in really is small – even
more important to care
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Financial
Is your financial house in order?Get out of debtKnow where your money goesLive below your meansSet financial goalsBe prepared for the unexpected – because it
will happen
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Personal Growth & Development
Always be learning Take a class Learn a new language Learn a new skill
Brain exercise will keep you young
Keep up with technology
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Health
Taking Care of You. Nutrition Exercise Sleep Stress Management Preventive screenings Health Journal
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Humor & Fun
This is about enjoying lifeThink about a time you made worse than it
had to beLaugh, laugh, laugh – learn about humor
therapyIt is about the big and small events to enjoy
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BALANCING LIFE’S ISSUES, INC.
WENDY KAUFMAN
The Five Bucket Principle