A summer of fun at

Valencia coVe Hoa • 8430 Blue Mountain aVenue • Boynton BeacH • Florida • 33473 • 561.877.8631

June/July 2016a coMMunity newsletter By Gl HoMes

"The Turnstiles" Summer Cabaret Show

Saturday, June 188:00 p.m.

Limited tickets still remain: $25 per person

One of the area’s foremost Billy Joel tribute bands, The Turnstiles, includes some of the finest musicians in South Florida. This high-energy show will have you clapping and singing along to the songs you know so well. They play Billy’s classics in a way that will have you on your feet cheering.

This is a Cabaret style show, and tables of up to 8 guests will be accommodated. Cost is $25.00 per person. Tickets are available for purchase online only by credit card. A total of 320 tickets are available for sale, with the possibility of additional tickets becoming available should the demand warrant it.

4th of JulyBarbeque

Monday, July 45:30 p.m. - 8:30 p.m.

Valencia Cove Grand Ballroom

Join us celebrate the birth of our great country.

Our menu will feature an All-American barbecue buffet, with hamburgers, BBQ chicken and ribs, Hebrew National hot dogs, baked beans,corn-on-the-cob, assorted salads, desserts, soft drinks and coffee.

A DJ will provide music for dancing, to make the evening more festive. Tables of up to 8 people will be accommodated. Smaller groups will be combined. Reservations are on a first paid, first served basis. Cost is $26.50 per person. Once we reach 256 attendees, we will be unable to accommodate additional reservations above that number. Fill out the form available at the Front Desk; write checks to VCHOA and choose your table at the front desk.

Lifestyle and Lang Management TeamValencia Cove Clubhouse3480 Blue Mountain AvenueBoynton Beach, FL 33473

561-877-8631

Office hours: Monday – Friday, 9:00 a.m. to 5:00 p.m.

Crystaly Mirabal, LCAM – Property Manager, Lang Management vcovepm@langmanagement.com ext. 207

Karyn Hargrove, LCAM – Lifestyle Director, Valencia Cove Homeowners Association, Inc. karyn.hargrove@glhomes.com ext. 206

Pam Poulin – Social Director, Lang Management vcovesocial@langmanagement.com ext. 205 Erica Hansen – Box Office Receptionist, Lang Managementvcovebox@langmanagement.com ext. 202

Mindy Eitan – Office Administrator, Lang Managementvcoveadmin@langmanagement.com ext. 203

David Bound – Field Manager, Lang Managementvcovefield@langmanagement.com ext. 204

We all look forward to working with you here at Valencia Cove. Our premier active adult lifestyle is among the best offered in communities in Florida! Please feel free at any time to reach out to any team member for answers to questions within their area of expertise!

* On-site event limited to owner participation of residents that have already closed on their home.

** Off-site event that is open to participation of all interested; even if homeowner has not closed on their home.

Hoa taste History culinary tourMarcH 16, 2016

Hoa actiVities

triVia niGHtWednesday, June 207:00 p.m.Refreshments served, prizes given for winning team$10 per personLook for flyer in Clubhouse

Friday Matinee MoVies*Join us on the second Friday of each month for Valencia Cove Matinee Movies in the Ballroom. These movies have been recently shown in theaters and we will be bringing these current releases to you. $1 gets you popcorn, soda, and a great seat!

Friday, June 102:00 p.m. Matinee Movie Star Wars: The Force Awakens Friday, July 82:00 p.m. Matinee MovieEddie the Eagle

Friday niGHt at tHe MoVies*Join us on select Friday nights for Valencia Cove Friday Night Movies in the Ballroom. These movies have been recently shown in theaters and we will be bringing these current releases to you. $1 gets you popcorn, soda, and a great seat!

Friday, July 247:00 p.m. Friday Night at the MoviesThe Revenant Friday, July 157:00 p.m. Friday Night at the MoviesTBA

Join us for a day of fun, shopping racing and gambling.

Monday, July 25$21 per person

9:30 a.m. Departure from Clubhouse

Includes:Round Trip Motor Coach Transportation

$10.00 in Free Play$7.00 Food Voucher

Tip to the Driver

Kindly car pool to the Clubhouse so that we can accommodate residents using the facility that day. The bus

will depart Gulfstream Racing & Casino Park at 2:30 p.m. to return to Valencia Cove.

(Please note that the trip limited to 59 participants)

Please not that Gulfstream Park requires that a Liability Wavier be signed. If you are not willing to sign the wavier, we apologize but you can participate in this activity.

deniM & diaMondsapril 9, 2016

Valencia coVe cluB connectionClubs are the cornerstone of active-adult communities. Valencia Cove residents are encouraged to contact Social Director Pam Poulin with any ideas or clubs that you would like to see get off the ground at Valencia Cove. Pam will be more than happy to meet with you and get the foundation of a club underway. The community is currently building numerous clubs that would be attractive to residents who share common interests. Please email Pam at vcovesocial@langmanagement.com.

american israel Public affairs committee club ~ If you are interested in joining the Israel advocacy organization AIPAC (American Israel Public Affairs Committee) please contact Daniel Kordansky at kangisser@aol.com or 860-796-3668. Basketball club ~ Looking for other players that would like to get together to shoot some hoops out at the Basketball Court. Maybe even start an inter-community league. Casual play on Thursdays and Saturdays at 9:00 a.m. If you are interested, please contact Lenny Altman at 508-768-7006 or lenny.a.altman@gmail.com.

Book club ~ The Book Club is open to all Covers who are ready to read diverse selections each month. We are scheduled to meet the third Monday of each month in the Social Hall from 7:00 to approximately 8:30 p.m. Our committee has chosen the following books for the remainder of 2016: June 20 – Ender’s Game by Orson Scott Card July 18 – Endurance: Shackleton’s Incredible Voyage by Alfred Lansing August 15 – Life Itself (A memoir)  by Roger Ebert September 19 – The Power Broker by Robert Caro October 17–A Land Remembered by Patrick Smith November 21 – The Wright Brothers by David McCullough December 19 – Unfair: the New Science of Criminal Injustice by Adam Benforado If you plan to attend a meeting, please send your RSVPs to: HarrietDiament@gmail.com. Harriet will also be happy to answer any questions you might have.

Bridge club ~ We now have a Wednesday Night Bridge Club that meets 6:30 – 9:30 p.m. in the Clubhouse Card Room #3. All levels of play are welcome. This is a new Bridge Club, in addition to our Monday Bridge Club that meets every Monday from 1:00 – 4:00 p.m. All bridge players are welcome. We hope to develop into a duplicate game soon. Please join us or contact Debbie Kaiser at debbielkaiser@gmail.com or Jeri Watson at cotojeri@cox.net with any questions.

Bunco club ~ Bunco is on hiatus until the Fall. For information contact Doreen Brandes at divadoreen48@aol.com.

car club ~ Events may include visiting and hosting car shows, car discussions, and other fun activities of interest to car enthusiasts. If interested in joining, please contact Allen Schanman at alschan@comcast.net.

cinema club ~ The Cinema Club’s mission is to feature a variety of carefully selected films that are known to be thought provoking and critically acclaimed. Films are to be shown in the Social Hall. There will be a variety of art films, some that have not been played in the United States and commercial classics that will never become dated and bear repeating. Each presentation will open with an introduction by a moderator and, after viewing the film, a more thorough discussion will take place. Annual membership dues are $20 p/p for the calendar year. Application forms are available in the lobby. During the summer months, there will be two different movie presentations featured, one on a Sunday and one on a Thursday. Doors open for members at 6:30 p.m. and the presentation will begin at 7:00 p.m. Admission for walk-ins is $5 p/p. For more information, please contact Mike Kominsky at mckominsky@gmail.com. See you at the movies!

citizen observer patrol unit 37 (c.o.p.) ~ NEW! The COP program is the largest community volunteer program in the USA, approximately 2,000 members strong, comprised of both women and men. The objective of the COP program is to “observe and report,” and to be the eyes and ears, in and around our community. It has been reported that having a COP program reduces incidents within communities by 80 percent. The same results can be expected at the Cove. We have a number of Cove residents who have volunteered for this program, but we urge additional residents to join us. By volunteering your time, which is a minimum of only three hours per week, you will be making a difference in the quality of life of all our neighbors. When on patrol we will observe open garage doors, check on your home when you are on vacation (with permission from you), and even look in on infirm residents. If you are interested, we have applications available and one of your Designated Officers – Tom Hyman, Al Hochberg or Alan Storch – will deliver or email an application to you.

computer club ~ The next meeting of the Computer Club will be announced. Our next meeting will be a broader user meeting for all systems including Apple. Anyone interested in joining, please contact Bob Davidoff at srobert1944@gmail.com. In the Subject line, please put “Cove Computer Club” and supply us with appropriate email addresses, VC street address, phone number, major interests, and any expertise you might be able to share with the group.

the cove players ~ The Cove Players is happy to announce the dates for next year’s show, It’s a Grand Night for Tony, featuring Tony Award-winning musical numbers with a special tribute to Marvin Hamlisch. The dates are March 17 & 18, 2017, so mark your calendars. Make sure you read the weekly blast to find out the audition dates, which will be in early November. We will also list the audition songs, from which you might want to choose. For information, contact Stephen Ward at sdw1021@gmail.com.

current events club ~ We meet every Thursday from 1:00 – 2:30 p.m. in the Clubhouse Poker Room, (subject to GL approval). Participants present their diverse views on various topics in an intelligent, insightful, and respectful manner. Please contact Neil Newman at susaneil@aol.com or Bonnie Mittman at bonniemittman@gmail.com, for questions or information.

dining club ~ The Dining Club finished its first cycle of events. The first month we did a Progressive Dinner with eight different groups eating at different homes, then ending at the Clubhouse with dessert. It was very successful, with over 120 people participating. The next event was an Ethnic Dinner, where Italian was the cuisine and each group chose their own restaurants, including Matteos, Massiminos, Tera Fiama, Mama Mias, La Luna, and others. Our third event was attended by almost 200 people! Las Vegas entertainer Tony Ferretti performed, along with his friend, David Orsin. The audience thought they were great and had the room rocking with songs by Tom Jones, Sinatra, Bennet, Dean Martin, Neil Diamond, Frankie Valli, Dion, and many others. We will be repeating the same cycle with different groups, so that everyone can meet new people. To join, contact Bob Drimmer at docbob777@aol.com.

dog lover’s club ~ Our next meeting is scheduled for Tuesday, June 21 at 7:00 p.m. in the Clubhouse Ballroom. Guest speaker Steve Beck, of Pet Wants Palm Beach, will speak to us about “Pet Nutrition and Do You Know What’s in Your Pet’s Food?” A question and answer period will follow. The July meeting on Tuesday, July 19 at 7:00 p.m. in the Clubhouse Ballroom will feature guest speaker Erica Tricarico, Development Director of Tri-County Animal Rescue. She will provide information about the no-kill shelter, upcoming fundraising events, and volunteer opportunities. A question and answer period will follow. All Valencia Cove resident dog lovers are welcome to join our club, whether they have a dog or not (we have cat lover members, too!). Annual dues are $20 per family. Checks made payable to Valencia Cove Dog Lovers Club can be deposited in the VC Dog Lover’s Club mailbox located in the Clubhouse Lobby. Please include address, phone number(s), e-mail address, and dog(s) name, if applicable. Questions? Please contact Ronnie Roitman, President, at rsroitman@gmail.com.

Fishing club ~ Meets on the first Monday of every month at 7:00 p.m. in the Arts & Crafts Room. Membership dues are $20 per person. Outings will be planned, in addition to lectures. If you have questions, please contact Larry Simms at lsimms852@aol.com or Charlie Moshan at charliedatuna@aol.com.

Genealogy club ~ NEW! Meetings will be held the second Monday of each month in the Arts & Crafts Room at 7:00 p.m. All residents are welcome to join. There are no dues required. No genealogy experience is necessary. Come join us and learn where you come from! For any questions, please contact Fran Smith (franbobsmith@gmail.com), Fran Fisher (frannyfish82@gmail.com), or Allan Zerulik (azerulik@gmail.com).

Golda Meir of Valencia cove Hadassah ~ Hadassah is a Women’s Zionist Organization that connects over 330,000 women, and empowers us to effect change through advocacy, advance health and well-being, as well as the support of Israel. We Hadassah women are activists, fundraisers, and visionaries. The Golda Meir Valencia Cove Hadassah chapter is over 150 women strong. As a member, you will learn, laugh, and help us transform our world. Make your connection to the Jewish community and Israel through Hadassah. We’re waiting for you.

There are two types of Hadassah membership for those of us over seventeen; one is an annual member and one makes you a life member. An annual membership costs $36 and a life membership costs $212. Both memberships give you the knowledge that your money is helping people around the world. The annual membership gives you twelve months of all the programming, and a year-long subscription to the award winning Hadassah Magazine. A Life Membership gives you all this for lifetime. Hadassah also has an Associate membership for the males in your life for $212. As the Golda Meir Valencia Cove Hadassah forms its new executive board and organizes programs for this summer and beyond, please consider joining or upgrading your membership. For further information, please contact Nancy Feld at nancyfeld@yahoo.com.

JaFco ~ The Valencia Cove Chapter of JAFCO (Jewish Adoption & Foster Care Options) is a non-profit organization. A copy of our official registration (CH19241) and financial information may be obtained from the Division of Consumer Services. Two of our wonderful JAFCO members, Norlyn Poto and Melanie Vandervalk, hosted a new member coffee at Norlyn’s home. They requested that the participants bring a camp item for the young children at The JAFCO Village. The outpouring of gifts was amazing! A similar project will take place at the home of Stephanie Engelberg on August 17 at 7:00 p.m. for Back-to-School items. Stephanie’s address is: 12348 Cascade Valley Lane. Please phone her at 806-561-5146, if you would like to attend. ladies’ canasta ~ The Club will not be taking any new members at this time. If you would like to be put on the wait list, please contact Adrienne Schauer at adie730@aol.com or Estel Silverstein at 716-863-6081. For existing members, we meet every Tuesday in the Social Hall. We meet for open lunch at the cafe starting at 11:00 a.m., for those of you who want to socialize and make it a full day. Check-in starts at 12:15 p.m. in the Social Hall. We start playing at 12:45 p.m. and play until 3:45 p.m. ladies’ Golf club ~ If you want to play golf and have fun, join our club and meet fellow VC golfers. We play on Wednesdays and Thursdays; 18- and 9- “holers” are welcome. Contact Norlyn Poto at 973-713-0506 or norlynpoto@yahoo.com, Marsha Finkelstein at 301-529-2786 or mcfinkelstein@comcast.net; or Nancy Kessler at 561-777-7085 or nancy.kessler@live.com

Men’s club ~ Our first meeting was such a success! This is the beginning and we are looking for members who want to volunteer to help develop this club. Certainly those who just want a bagel with lox once a month and an opportunity to kibbitz, and that is fine. The president is Al Hochberg at alhochberg2@aol.com, Treasurer is Al Kamins.

Men’s canasta ~ Beginners, intermediate, and advanced. Fridays at 1:00 p.m. in Card Room #3. Join us at 12:00 p.m. in the café for lunch, before card play. Interested in playing? Contact Frank Corn at 561-289-2024 or calmerone@aol.com; or Warren Cohen at 516-395-8890 or wcohen3@optonline.net.

Men’s Golf club ~ (VCMGC) This club is open to all residents that have purchased a home at The Cove. We continue to add new members to our roster as homeowners move into the area; currently we have approximately 100 members. Snowbirds, snowflakes, and those living in the area are encouraged to join. The club plays three times a week at alternate courses. Both high and low handicappers are welcome, as we play from multiple tee boxes. The VCMGC has five annual golf course contracts, allowing our club to secure morning tee times throughout the year. After playing, many of us have lunch at course dining facilities or we go to a variety of area restaurants. Dues for 2016 are $50 p/p for the year. The club has an online golf management system that allows members to sign up for various rounds and alerts them to future events and tournaments. To find out more about the VCMGC, please contact Jeff Hessel (Executive VP) at jeff.hessel100Gmail.com or Reuben Rosenthal (President) at reubenmr@aol.com.

Men’s softball club ~ For all people who have some interest in playing softball, now is the perfect time to see if you can/would like to make the commitment to join the team before our next season begins. The Valencia Cove players meet most Sunday mornings to have a practice amongst ourselves or play a practice game. If you think you might want to join the team, but have some questions/doubts about joining, now is the time to come to one of our practices and see if you enjoy the game. If you are interested in meeting the team and practicing with us, please contact Maurice Rochman, at mcrochman@gmail.com or Steve Ryan, at architec4@aol.com. All you will need for equipment is yourself and a softball glove.

Musical/Vocal performance club ~ The club meets and jams in the Social Hall at 7:00 p.m. on the second and third Thursday each month. All interested singers/musicians are encouraged to attend. We could really use an electric bass player to round out the classic rock group. For information, contact Alan E Storch at (alans51406@aol.com)

new england club ~ The club will be taking a hiatus for the summer. We will continue in the fall with watching New England sporting events in one another’s houses, restaurants, and sports venues. We will enjoy get-togethers for dining, game nights, and other fun events. If you are a New Englander, were ever a New Englander, or would like to be a New Englander, please contact Nancy Feld at nancyfeld@yahoo.com.

the cove chapter of the pap corps ~ We have grown to over 350 men and women! Donations go to Sylvester Comprehensive Cancer Center, University of Miami, Miller School of Medicine, to support cancer research that saves and extends lives. We ask that you join us in the fight against cancer, if you have not already done so, for an annual fee of $35 or a lifetime fee of $300. Contact Membership V.P. Jeannette at 561-739-3455. Upcoming events: Men’s and Women’s Summer Card/Mah Jongg, Game Luncheon in our Ballroom, Thursday, July 21, at 11:30 a.m.; An Evening of Art & Wine, in the Ballroom, Thursday, October 27, 7:00 – 10:00 p.m.; PAP Gala Meeting, Wednesday, November 16, 7:30 p.m.; and Winter Bling Vendor Fair, Wednesday, December 7, 12:00 – 4:00 p.m. Plan Now: Saturday, January 28, 2017, our 1st annual PAP Corps cruise on Caribbean Princess. Everyone is welcome! This October, join your neighbors on the trip of a lifetime to Israel, which will also benefit our fundraising efforts! Flyers in the Clubhouse.

photography club ~ The club will meet June 13 and July 11at 3:00 p.m. in the Clubhouse. Get ready for Summer School! We will have member-led sessions on the Art of Photography and Photo Processing. Photography is a means of self-expression. In these interactive sessions, we will learn how to make better use of our cameras and how to take our images to reflect our vision. New members always welcome. Membership is $20 per year, payable to the Valencia Cove Photography Club. Any questions, please contact Scott Berger, President, at 561-859-5447. pickleball club ~ The club continues to grow! Courts are reserved for the VC Pickleball Club at the following times: Sunday through Friday, 8:00 a.m. – 11:00 a.m. open play Wednesday – 7:00– 9:00 p.m. Saturdays - 8:00 a.m. – 11:00 a.m. (reserved for matches or open playing) NOTE: Guests and visitors shall not be allowed to play during club times.

ping pong club ~ The club began in February, and we now have over 40 members. We have couples, individuals, and players of all abilities. We meet in the Aerobics Room twice a week – Tuesday, from 7:00 p.m. to 8:30 p.m. and Thursday, from 11:00 a.m. to 12:30 p.m. Join us for fun, exercise, and camaraderie. For more information, contact Marty Liebman (mliebman1@verizon.net) or Lois Chester (chesterLG@verizon.net). pinochle card players club ~ Looking for other players that would like to get together to play Pinochle. Meet to play at an available table in Card Room #4 on Wednesday’s at 1:00 p.m. If you are interested, please contact Chuck Bergman at 732-319-0649 or cruiseholidays1@gmail.com or Don Resnick at 561-716-1490 or donresnick1129@gmail.com. 

singles’ club ~ The group meets the first Tuesday of every month at 5:00 p.m. in the Arts & Craft Room to welcome new members and plan future events. The next meeting will be on Tuesday, June 7. The group will be going out for brunch on Sunday, June 5. Time and location to be announced soon. If you are interested in joining the group, please contact Phyllis Kaplan at 561-413-2271 or phylliskaplan@comcast.net, or June Goldstein at 561-448-0169 or butterbally@msn.com.

wine club ~ The club meets in the evening of the second Wednesday of each month. Events planned are wine tastings, wine pairings, wine presentations, and wine dinners. Events are closed roughly two weeks in advance of each event, to leave time for shopping, reservations, etc. To attend, you must be a member. We cannot accept walk-ins. To become a member or for further information, contact Marc Bernstein at marcandjoyce@yahoo.com. Be sure to include your phone number.

women’s club ~ NEW! The Women’s Club is an exciting opportunity for women to come together and experience fun, educational, and entertaining programs. We have several programs planned for the upcoming season. Our Complimentary Kick-off Program is on Tuesday, June 7 at 7:00 p.m. in the Social Hall. This program will feature Life Coach and Author, Minx Boren. The topic is “Friendship is a Journey.” There will be surprises and refreshments served. You will be able to join the VCWC that evening. Dues are $25 and, by joining early, your membership will run through September 2017! Come get to know some of the amazing women of VC. Please pick up a flyer in the Clubhouse to RSVP to this event or contact Stephanie Port at sportcat36@aol.com or 908-216-6484; Joyce Rich at ijjjx4@aol.com or 914-522-9922; or Phyllis Weinfeld at pweinfeld@hotmail.com or 917-971-8155. We are open to your ideas and interests.

court sports Pro Shop InformationPro: USPTA Elite Professional Phil FlanaganHours: Monday to Saturday from 8 a.m. to 1 p.m. Phone: 561-735-9002

If you are interested in tennis or pickle ball, taking lessons or clinics, or getting on a team, Phil Flanagan, our fantastic pro, is the person to help! Contact Phil at 561-735-9002 or 561-702-3380 or at valenciacovetennis@gmail.com.

tennis news

As our second full season winds down I would like to thank all of you who supported your tennis program by participating in the leagues, clinics, lessons, and social events. Our continued growth is exciting and I am looking forward to meeting new people and growing the tennis program further.

The league program grew this season. The men’s program added a second team and also ventured into the night league, and the women’s program added a third team. Already plans are underway for the fall and continued expansion.

Although the summers in South Florida are quiet and very hot and humid, there are still plenty of tennis players active at Valencia Cove, and I will be organizing round robins, another demo day, and some evening programs for all levels of play. -Phil Flanagan

upcoMinG eVents

June

Pro Exhibition, Sunday, June 5 at 10:00 a.m. Valencia Cove Tennis CenterCome watch four area tennis professionals battle it out at Valencia Cove. You will be amazed at the speed and power of these great players and you will see how the game of doubles really works. This will be fun, exciting, and educational! There is no charge for this event and refreshments will be provided by PAF Tennis.

Progressive Doubles for Men and WomenSaturday, June 11, at 9:30 a.m.All levels of play are welcome to join the fun in a game of “King of the Court” mixed up doubles. The team that wins each round moves up to the next highest court but they split up and play with the two players that lost their previous round. It sounds confusing but it is a lot of fun. See Phil Flanigan to register.

Mixed Doubles Pizza PartyFriday, June 24, at 6:00 pmMixed doubles for couples and singles (I will find a partner for you). Following the Progressive Doubles format this event is always a lot of fun. A delicious dinner of salad and pizza will be served following the round robin. The cost is $20/person, checks payable to PAF Tennis.

July

July 4th Mixed Doubles Round Robin and LunchSaturday, July 2, 2016 9:30 a.m.Mixed doubles in a team format. The red team vs the blue team. I will place players on each team and announce the matchups. Players from each team will get a hat of their team color to wear and to keep as a souvenir! A light lunch will be served. Cost TBD

Men’s Round RobinSaturday, July 16, 2016 9:30 a.m.For Men Only round robin and lunch. I will set the pairings for each round to guarantee fun and exciting matches for the guys of Valencia Cove. After the matches a light lunch will be served. The cost is $20/person, checks payable to PAF Tennis.

Tennis Clinics*Join Phil for one of our weekly tennis clinics to improve (or brush up) on your skills! The cost is $15 per clinic. Each clinic is limited to six players, so you will receive individual attention. Register with Phil Flanagan in the Pro Shop.

Every Monday at 8:30 a.m. for Beginner/Intermediate LadiesEvery Tuesday at 8:30 a.m. for Intermediate/Advanced LadiesEvery Wednesday at 8:30 a.m. for a Men’s Open Clinic for all levels

MAY 2012

SCHEDULE

UNLIMITED CLASSES

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Payment is due the 15th of the previous month.

Please bring water and a towel to class

and plan to arrive 10 minutes early!

TOTAL HEALTH SYSTEMS

AT VALENCIA COVE

MONDAY

8:15 a.m. – 9:15 a.m. CARDIO TONE 9:30 a.m. – 10:30 a.m. TAI CHI

TUESDAY 8:30 a.m. – 9:30 a.m. YOGA 9:30 a.m. – 10:30 a.m. WATER WORKOUT WEDNESDAY 8:30 a.m. – 9:30 a.m. TOTAL BODY FITNESS 4:00 p.m. – 5:00 p.m. eXercise lite THURSDAY 8:15 a.m. – 9:15 a.m. YOGA LITE 9:30 a.m. – 10:30 a.m. ZUMBA FRIDAY 8:15 a.m. – 9:15 a.m. STRETCH & TONE 9:30 a.m. – 10:30 a.m. AQUA ZUMBA SATURDAY 9:00 a.m. – 10:00 am. WATER WORKOUT

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(561) 706-1141 info@totalhealthsystemsinc.com www.totalhealthsystemsinc.com

SUMMER 2016

Schedule

Walk-in Fee $10 per class

(If space is available)

NO ONE WILL BE ADMITTED ONCE THE CLASS HAS BEGUN.

NO REFUNDS – NO CREDITS –

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total HealtH systeMscHeck your stress (and neGatiVe tHouGHts) at tHe doorA growing body of evidence suggests that psychological factors are — literally — heartfelt, and can contribute to cardiac risk. Stress from all sorts of challenging situations and events plays a significant role in cardiovascular symptoms and outcome, particularly heart attack risk. The same is true for depression, anxiety, anger, hostility, and social isolation. Acting alone, each of these factors heightens your chances of developing heart problems. But these issues often occur together, for example, psychological stress often leads to anxiety, depression can lead to social isolation, and so on.

Does reducing stress, or changing how you respond to it, actually reduce your chances of developing heart disease or having a heart attack? The answer is not entirely clear, but many studies suggest the answer is “yes.” There is much to learn about exactly how it works. Research indicates that constant stress contributes biologically to heart disease risk factors, such as high blood pressure and the formation of artery-clogging deposits. Other research finds that chronic stress may make it more difficult to sleep, eat well, quit smoking, and exercise.

Fortunately, you can learn healthier ways to respond to stress that may help your heart and improve your quality of life. These include relaxation exercises (deep breathing, guided imagery), physical activity (walking, yoga), and staying connected with friends, co-workers, and family members. Harvard Medical School, April 2016

THS can help you on your way to a healthy lifestyle by creating a fitness program for you. Our staff includes personal trainers, fitness instructors, physical, occupational, aqua or speech therapists, as well as massage therapists.

Call 561-706-1141 or e-mail info@totalhealthsystemsinc.com, for more information. Eat Healthy, Exercise, and remember your Vitamins!