be active april - june 2012

8/2/2019 Be Active April - June 2012

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To book call

www.eastrenfrewshire.gov.uk/sports

0141 577 3008

www.facebook.com/ercsportservices www.twitter.com/ercsportserv


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WELCOME

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HOW TO BOOKCall 0141 577 3008debit / credit cards)

Monday Friday, 8.00am 6.00pm2% surcharge applied to credit cardpayments only

OTHER PAYMENT METHODSPayment can also be made by cash orcheque at:

Eastwood Park Council HQ

Monday Friday, 8.45am 4.45pm

Barrhead Main Street OfficesMonday Friday, 8.45am 4.45pm

Please have a note of reference numberswhen booking. Swimming should bebooked at the relevant sports centres.

View this programme online at www.eastrenfrewshire.gov.uk/activities

REFUNDSPlease note the payment is made forthe whole block. In the event that you

withdraw from or fail to complete theblock there is no entitlement to a refund.

HOLIDAY DATESNo classes will run on these dates:Monday 7 May andFriday 1 June - Tuesday 5 Juneinclusive.

OTHER INFORMATIONParticipants may be photographedand these photographs used in futureCouncil publicity. If you do not wish yourchilds photograph taken, please tell usat the time of booking. Occasionallycoaches may collate basic informationfrom fun based skills circuits to helpimprove participants skills, techniqueand monitor their progress. Please note

this information is destroyed at the endof each block. If you do not wish for yourchild to be included in this please informthe coach.

Welcome to the East Renfrewshire Sports brochure forAprilJune 2012. We offer a wide range of activitiesfor everyone from pre-school children to adults so there is sureto be something to keep you active. Have a look at our guide, pickyour activities, get booking and enjoy a fit and healthy lifestyle.Please note courses can be booked onto at any point during the blocksubject to availability. The course will be charged on a pro rata basis.

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CONTENTS

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Be active p4

Athletics p5

Little Athletics 3 - 4yrs p5 Athletics 5 - 16yrs p5

Jogging Network 16+yrs p5

Badminton 5 - 18+yrs p6

Basketball 5 - 16yrs p6

Break Dance 7 - 16yrs p6

Cheerleading p7

Cheerpoms 3 - 4yrs p7

Cheerleading 5 - 12yrs p7

Golf 5 - 12yrs p7

Gymnastics 5 - 12yrs p7

Gymteds 18mths - 3yrs p8

Hockey 5 - 12yrs p9

Mini Tennis 5 - 12yrs p9

Netball 5 - 16+yrs p10

Trampoline 7 - 16yrs p10Zumbatonic 5 - 16yrs p10

Football p11

Mini Kickers 3 - 4yrs p11

Football Centres 5 - 12yrs p12

Football - Pay on the day 5 - 12yrs p13

Street Football Programme 8 - 16yrs p13

Womens Football 16+yrs p14

SFA / ERC Veterans five-a-sides 35+yrs p14

Nippers Rugby 3 - 4yrs p14

Swimming ALL AGES p15-16

Fitness Classes p17

Barrhead Sports Centre p17

Neilston Leisure Centre p17

Eastwood Park Leisure p17

Shape Up p18

Community Hall Classes p18

The Zone 14 - 16yrs p19

CONTENTS

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BEACTIVE

Be Active in the early years

Participation in a wide range of physical activities is essential to allow your child todevelop the fundamental movement skills e.g. agility, balance and coordination that canempower and enable them to fulfil their potential and access a wide range of valuableexperiences in school and the community.

As a parent you play a key role in encouraging and motivating your child so they developa wide movement vocabulary. We aim to provide a positive, enjoyable experience so

your child has the best start in life. Playing regularly with your child and fostering anenthusiasm for participating in physical activity provides the best opportunity to helpthem develop the skills they need to reach their true potential.

Be Active through childhood and into adulthood

Sport has the power to give young people the skills they need to develop their truepotential.

As a parent you play a key role in encouraging young people to participate and stayin sport for longer. A positive, enjoyable experience in sport motivates young peopleto stay healthy and active, and helps them learn to appreciate the value of hard work,respect for others and provides them with transferable skills for learning, life and work.

Participation in positive sporting activities helps teach young people character-buildinglife skills such as leadership, handling adversity, teamwork, persistence and compassion.We need your support to deliver high quality, positive and motivational sportingexperiences.

If you are interested in finding out about how we are transforming the culture of sport inEast Renfrewshire then please dont hesitate to contact :David McLeish on 0141 577 3193 or email to [email protected]

www.positivecoachingscotland.com

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ATHLETICS

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ATHLETICSLittle AthleticsThese fun classes teach pre schoolchildren about agility, balance and

co-ordination.

Netherlee Primary SchoolMonday 23 Apr 25 JunABC3 / 28 5pm - 6pm 3 - 4yrs

Woodfarm High SchoolWednesday 25 Apr 20 JunABC4 / 31.50 5pm - 6pm 3 - 4yrs

Carlibar Primary SchoolFriday 27 Apr 22 JunABC5 / 28 5pm - 6pm 3 - 4yrs

AthleticsRun, Jump and Throw Club

Netherlee Primary School

Monday 23 Apr 25 JunA3 / 28 6pm 7pm 5 - 8yrsA4 / 28 7pm 8pm 9 - 12yrsA5 / 28 8pm 9pm 12 - 16yrs

Eastwood HighTuesday 24 Apr 26 JunA6 / 31.50 6pm 7pm 5 - 8yrsA7 / 31.50 7pm 8pm 9 - 12yrs

Woodfarm High SchoolWednesday 25 Apr 20 JunA8 / 31.50 6pm - 7pm 5 - 11yrs

Carlibar Primary SchoolFriday 27 Apr 22 JunA9 / 28 6pm 7pm 5 - 8yrsA10 / 28 7pm 8pm 9 - 12yrs

Jogging Network (16 yrs+)(Suitable for all levels of jogger, payableon the day at the Centre. This is free if youare a member of Action Zone).

Barrhead Sports CentreMonday 6.15pm 7.15pm

Eastwood Park LeisureWednesday 6.15pm 7.15pm

Neilston Leisure CentreThursday 6.15pm 7.15pm

Eastwood Park LeisureSaturday 10am 11am

1.25 per session. Runs all year roundexcept public holidays.

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BADMINTON

BASKETBALLBREAKDA

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BADMINTONFast paced, high tempo sessions! Comealong and have a SMASHing time!

Giffnock Primary SchoolTuesday 24 Apr 26 JunB2 / 28 6pm 7pm 5 - 8yrsB3 / 28 7pm 8pm 9 - 12yrsB4 / 28 8pm 9pm 12 - 16yrsTHIS SESSION WILL NOT RUN ON19 JUNE

Williamwood HighWednesday 25 Apr 20 Jun

B5 / 31.50 6pm 7pm 5 - 8yrsB6 / 31.50 7pm 8pm 9 - 12yrs6 JUNE - 20 JUNE THE CLASS WILL TAKEPLACE AT MEARNS CASTLE HIGH

Eastwood High SchoolThursday 26 Apr 21 JunB7 / 31.50 6pm 7pm 5 - 8yrsB8 / 31.50 7pm 8pm 9 - 12yrs

B9 / 31.50 8pm 9pm 12 - 16yrsB10 / 31.50 if under 18yrs35.10 if 18yrs+

9pm 10pm Adult 16+

BASKETBALLAction packed sessions in the popularsport of basketball!

WOODFARM WIZARDSWoodfarm High SchoolMonday 23 Apr 25 JunBK2 / 28 6pm 7pm 5 - 8yrsBK3 / 28 7pm 8pm 9 - 12yrsBK4 / 28 8pm 9pm 12 - 16yrsMEARNS MAGICMearns Primary School

Wednesday 25 Apr 20 Jun

BK5 / 28 6pm 7pm 5 - 8yrsBK6 / 28 7pm 8pm 9 - 12yrsTHIS SESSION WILL NOT RUN ON13 JUNE

EAGLESHAM EAGLESEaglesham Primary SchoolThursday 26 Apr 14 JunBK7 / 24.50 7pm 8pm 5 - 8yrs

BK8 / 24.50 8pm 9pm 9 - 12yrsTHIS SESSION WILL NOT RUN ON 3 MAY

BREAK DANCEExciting classes in the new craze that isBreak Dance.

Carolside Primary SchoolWednesday 25 Apr 20 JunBD2 / 28 6pm 7pm 7 - 16yrsBD3 / 28 7pm 8pm 7 - 16yrsTHIS SESSION WILL NOT RUN ON 2 MAY


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CHEERLEADINGCHEERPOMSA fun, exciting introduction tocheerleading for pre-school children.

Giffnock Primary SchoolWednesday 25 Apr 20 JunCHP1 / 28 5pm 6pm 3 - 4yrsTHIS SESSION WILL NOT RUN ON 2 MAY

CHEERLEADINGCheer your way to the top! Whetherbeginner or experienced, these coursescater for everyone.Giffnock Primary School

Wednesday 25 Apr 20 JunCH2 / 28 6pm 7pm 5 - 8yrsCH3 / 28 7pm 8pm 9 - 12yrs

THIS SESSION WILL NOT RUN ON 2 MAY

Williamwood High SchoolThursday 26 Apr 21 JunCH4 / 24.50 6pm 7pm 5 - 8yrsCH5 / 24.50 7pm 8pm 9 - 12yrsTHIS SESSION WILL NOT RUN ON 3 MAYOR 14 JUNE

GOLFAre you bunkered? Lots of pitching,

chipping and putting! An exciting introto golf!

Williamwood High SchoolTuesday 24 Apr 26 JunGF2 / 31.50 6pm 7pm 5 - 8yrsGF3 / 31.50 7pm 8pm 9 - 12yrs12 JUNE - 26 JUNE THE CLASS WILLTAKE PLACE AT MEARNS CASTLE HIGH

Mearns Primary SchoolFriday 27 Apr 22 JunGF4 / 28 6pm 7pm 5 - 8yrsGF5 / 28 7pm 8pm 9 - 12yrs

GYMNASTICSGENERAL GYMNASTICSAn exciting introduction to gymnastics.Learn new moves both with and withoutapparatus and essential gymnasticsexercises.

Mearns Castle High SchoolTuesday 24 Apr 26 JunGN1 / 31.50 6pm 7pm 5 - 8yrsGN2 / 31.50 7pm 8pm 9 - 12yrs

Barrhead Sports CentreSunday 6 May 24 JunGN3 / 24.50 11am 12noon 5 - 8yrsGN4 / 24.50 12noon 1pm 9 - 12yrs

CHEERLEADING

GOLFGYMNASTICS

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GYMTEDS

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GYMTEDSGymteds - Bouncers18mths 3yrsThe Gymteds programme gives your child

the basic skills for sport and helps setthem on the path to a healthy and activelife. Choose an age group and then a dayand time that suits your routine! 18mths-3yrs class the parent or guardian will workwith the children.

Carmichael HallMonday 23 Apr 25 JunMB1 / 28 10.30am 11.15am

MB2 / 28 11.15am 12.00pm

Barrhead Sports CentreTuesday 24 Apr 26 JunMB3 / 28 9.45am 10.30am

MB4 / 28 10.30am 11.15amTHIS SESSION WILL NOT RUN ON 1 MAY

Carmichael HallThursday 26 Apr 21 JunMB5 / 28 9.45am 10.30amMB6 / 28 10.30am 11.15amTHIS SESSION WILL NOT RUN ON 3 MAY

Gymteds - movers3yrs 4yrsThe Gymteds programme gives your childthe basic skills for sport and helps setthem on the path to a healthy and activelife. Choose an age group and then a dayand time that suits your routine!

Carmichael Hall

Monday 23 Apr 25 JunMM1 / 28 9.45am 10.30amMM2 / 28 1.00pm 1.45pmMM3 / 28 1.45pm 2.30pm

Barrhead Sports CentreTuesday 24 Apr 26 JunMM4 / 28 11.15am 12.00noonMM5 / 28 1.00pm 1.45pmMM6 / 28 1.45pm 2.30pm

THIS SESSION WILL NOT RUN ON 1 MAY

Carmichael HallThursday 26 Apr 21 JunMM7 / 28 11.15am 12.00noonMM8 / 28 1.00pm 1.45pmMM9 / 28 1.45pm 2.30pmTHIS SESSION WILL NOT RUN ON 3 MAY

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HOCKEYMINI

TENNIS

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HOCKEYLearn how to pass, shoot and dribble inour Hockey Development Centres.

Mearns Primary SchoolMonday 23 Apr 25 JunH1 / 28 6pm 7pm 5-8yrsH2 / 28 7pm 8pm 9-12yrs

Williamwood High School

Sunday 29 Apr 24 JunH3 / 24.50 12.30pm 1.30pm 5-8yrsH4 / 24.50 1.30pm 2.30pm 9-12yrsTHIS SESSION WILL NOT RUN ON17 JUNE

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MINI TENNISServe your way to stardom in thiscolourful introduction to tennis!

Mini TennisRed:Introduction to

the basics of the game, developing coreskills of movement and co-ordination.They will take part in lots of fun activities,play short matches and team games.(Generally 5 - 8yrs)

Mini TennisOrange:Progressionon from Mini Tennis Red. Orange willwork on a variety of shots, rallying,score keeping and play more matches.

(Generally 9 - 12yrs)

Eastwood High SchoolTuesday 24 Apr 26 JunMT3 / 31.50 6pm 7pm RedMT4 / 31.50 7pm 8pm Orange

St Ninians High SchoolWednesday 25 Apr 20 Jun

MT5 / 24.50 6pm 7pm RedMT6 / 24.50 7pm 8pm OrangeTHIS SESSION WILL NOT RUN ON16 AND 30 MAY

Williamwood High SchoolSunday 29 Apr 24 JunMT7 / 24.50 12.30pm 1.30pm RedMT8 / 24.50 1.30pm 2.30pm OrangeTHIS SESSION WILL NOT RUN ON

17 JUNE


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NETBALLTRAMPOLINING

ZUMBATO

MIC

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TRAMPOLINEBounce, bounce and bounce some more.

Barrhead Sports Centre

Tuesday 24 Apr 26 JunTR1 / 28 4.30pm 5.30pm 7 - 16yrsTR2 / 28 5.30pm 6.30pm 7 - 16yrsTHIS SESSION WILL NOT RUN ON 1 MAY

ZUMBATOMICZumbatomic classes are designedspecifically for children. High-energyclasses with child-friendly routines andmusic.

Mearns Castle High SchoolFriday 27 Apr 22 JunZT1 / 28 5pm 6pm 5 - 8yrsZT2 / 28 6pm 7pm 9 - 12yrsZT3 / 28 7pm 8pm 12 - 16yrs

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NETBALLPass, pivot and shoot in the fast pacednetball sessions.

St Ninians High SchoolMonday 23 Apr 25 JunN2 / 28 6pm 7pm 5 - 8yrsN3 / 28 7pm 8pm 9 - 12yrsN4 / 28 8pm 9pm 12 - 16yrsN5 / 28 if under 18yrs

31.20 if 18yrs +9pm 10pm Adult 16+

Williamwood High School

Wednesday 25 Apr 20 JunN6 / 31.50 6pm 7pm 5 - 8yrsN7 / 31.50 7pm 8pm 9 - 12yrs6 JUNE - 20 JUNE THE CLASS WILL TAKEPLACE AT MEARNS CASTLE HIGH

Mearns Primary SchoolThursday 26 Apr 7 JunN8 / 24.50 6pm 7pm 5 - 8yrs

N9 / 24.50 7pm 8pm 9 - 12yrsN10 / 24.50 8pm 9pm 12 - 16yrs


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FOOTBALL

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FOOTBALL* Pro Soccer is not affected by the June

holidays all classes will run on thesedates.

* Barrhead Sports Centre no footballcourses on 28 April 5 May or 7 May.

MINI KICKERS3yrs - 4yrsThe Mini Kickers programme inpartnership with the Scottish FA providesa gentle introduction to playing theNational game using key fundamentalmovements via fun based football games.

Barrhead Sports Centre *Monday 23 Apr 25 JunPay on the day 3.30pm 4.30pm3.30 or 2.80 with an ALL Access card

Pro Soccer Giffnock *Tuesday 24 Apr 26 JunPay on the day 1.00pm 2.00pm

3.50 per session payable at Pro-Soccerreception.Please note during adverse weather thissession will be moved indoors.

Mearns Primary SchoolTuesday 24 Apr 26 JunPS1 / 31.50 5.00pm 6.00pm

Carmichael Hall

Wednesday 25 Apr 20 JunPS2 / 28.00 4.00pm 5.00pmTHIS SESSION WILL NOT RUN ON 2 MAY

Barrhead Sports Centre *Thursday 26 Apr 21 JunPay on the day 1.00pm 2.00pm3.30 or 2.80 with an ALL Access card

Eaglesham Primary SchoolThursday 26 Apr 14 JunPS3 / 24.50 4.00pm 5.00pmTHIS SESSION WILL NOT RUN ON 3 MAYSt Lukes High SchoolFriday 27 Apr 22 JunPS4 / 28.00 5.00pm 6.00pm

Williamwood High SchoolFriday 27 Apr 22 JunPS5 / 28.00 5.00pm 6.00pm

Eastwood High SchoolSaturday 28 Apr 23 JunPS6 / 28.00 9.00am 10.00am

Eastwood High School

Saturday 28 Apr 23 JunPS7 / 28.00 10.15am 11.15am

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FOOTBALL CENTRESFootball Centres in partnership with theScottish FA provide a fun filled actionpacked football session where youngplayers of all abilities can participate in avariety of fun based football activities and

small sided games.

Williamwood High SchoolMonday 23 Apr 25 JunPD1 / 21.00 6pm 7pm 5yrs - 8yrsPD2 / 21.00 7pm 8pm 9yrs - 12yrsTHIS SESSION WILL NOT RUN ON 11 &18 JUNEMearns Primary School

Tuesday 24 Apr 26 JunPD3 / 31.50 6pm 7pm 5yrs - 8yrsPD4 / 31.50 7pm 8pm 9yrs - 12yrs

Carmichael HallWednesday 25 Apr 20 JunPD5 / 28.00 5pm 6pm 5yrs - 8yrsTHIS SESSION WILL NOT RUN ON 2 MAY

Eaglesham Primary SchoolThursday 26 Apr 14 JunPD6 / 24.50 5pm 6pm 5yrs - 8yrsPD7 / 24.50 6pm 7pm 9yrs - 12yrsTHIS SESSION WILL NOT RUN ON 3 MAY

St Lukes High SchoolFriday 27 Apr 22 JunPD8 / 28.00 6pm 7pm 5yrs - 12yrs

FOOTBALL

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Williamwood High SchoolFriday 27 Apr 22 JunPD9 / 28.00 6pm 7pm 5yrs - 8yrsPD10 / 28.00 7pm 8pm 9yrs - 12yrs

Eastwood High SchoolSaturday 28 Apr 23 JunPD11 / 28.00 11.30am 12.30pm5yrs - 11yrs


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FOOTBALL

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FOOTBALLPay on the day no bookingrequired

Indoor - Barrhead SportsCentre

3.30 or 2.80 with an ALL Access card

Monday 23 Apr 25 Jun *3.30pm 4.30pm 5yrs - 12yrs

Wednesday 25 Apr 20 Jun *3.30pm 4.30pm 5yrs - 8yrs

Wednesday 25 Apr 20 Jun *4.30pm 5.30pm 9yrs - 12yrs

Sunday 6 May 24 Jun *11.00am 12.00noon 5yrs - 12yrs

Outdoor - Pro-Soccer,Rouken Glen3.50 per 60min session / 5.25 per90min session

Monday 23 Apr 25 Jun *4.30pm 5.30pm 5yrs - 8yrs /9yrs - 12yrs

Tuesday 24 Apr 26 Jun *1.00pm 2.00pm 3yrs - 4yrsPlease note during adverse weather thissession will be moved indoors

Thursday 26 Apr 21 Jun *

4.30pm 5.30pm 5yrs - 8yrs /9yrs - 12yrs

Saturday 28 Apr - 23 Jun - GIRLS ONLYCOME & PLAY9am 10am P5 - S1

Saturday 28 Apr - 23 Jun10.30am 12noon 5yrs - 8yrs /

9yrs - 12yrs

STREET FOOTBALLPROGRAMME

8yrs - 16yrs3 nights a week - Its all free. Play somesmall sided football games. Basketballand street hockey are also available.Neilston Primary School PlaygroundEvery Thursday from 5 Apr 21 JunFrom 6pm 9pm

Barrhead Sports Centre Car Park

Every Friday from 6 Apr 22 JunFrom 6pm 9pmNewton Mearns Baptist ChurchEvery Saturday from 7 Apr 23 JunFrom 6pm 9pm

For more details contact:Tommy Millar 0141 577 3923

[email protected]


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RUGBYNIPPERS RUGBY3yrs 4yrsThe Nippers rugby programme in

partnership with Scottish rugby unionand Whitecraigs Rugby Club is a fun,gentle, non contact introduction to thegame.Classes involve children learning aboutagility, balance and developing theirhand and eyeco-ordination through simple fun andsimple rugby related movement games.

Albertslund HallWednesday 25 Apr 20 JunNR1 / 31.50 12.30pm 1.15pmNR2 / 31.50 1.30pm 2.15pm

FOOTBALLRU

GBY

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WOMANS FOOTBALL(16 yrs+)(Come & Play)

Wednesday 25 Apr 20 JunSt Ninians High School3.90 18+ Pay on the Day

7.00pm 8.00pmTHIS SESSION WILL NOT RUN ON16 & 30 MAY

SFA / ERC VETERANSFIVE-a-SIDES (35 yrs+)Friday All YearMactaggart & Mickel Millenium Park3.90 Pay on the Day

6.00pm 8.00pm

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Bubble and Splash(3yrs 5yrs)These classes help increase your childswater confidence and introduce them tothe Ocean Orbit Swim Scheme.

All Centres - These classes are availablemornings, afternoons and evenings,Monday to Sunday. Please note theseclasses vary from Centre to Centre,therefore please contact your SwimmingCo-ordinator at the swimming pool ofyour choice for details.4.70 per session = 37.60 per 8 weekblock ALL Access card

2.80 per session = 22.40 per 8 weekblock ALL Access concession

OCEAN ORBITSWIM SCHEME

Snork, Snork ImproverVapour, Cosmo, Starz

All centres(4 yrs 12 yrs)4.70 per session = 37.60 per 8 weekblock ALL Access card2.80 per session = 22.40 per 8 weekblock ALL Access concession

Application forms to join the OceanOrbit Swim Scheme are available atthe reception of all East Renfrewshire

pools. When a space becomes availableyou will be contacted by the swimmingco-ordinator and they will give youdetails about the class. Each block oflessons usually consists of eight half-hour sessions. This number may changedepending on the length of school terms.

The blocks of lessons must be paid for

in advance. If payment is not made bythe priority booking date advertised onthe re-enrolment slip then the space willbe offered to the next person on thewaiting list.

SWIMMINGSwimming Lessons - JuniorLittle Splashers(up to 3yrs)

These classes help increase yourchilds water confidence by using basicmovements and fun games.

Mondays Eastwood Park Leisure9.30am 10.15am, 10.15am 11.00amTuesdays Neilston Leisure Centre9.30am 10.15amThursdays Barrhead Sports Centre10.15am 11.00am, 11.00am 11.45am

Saturdays Eastwood High School Pool11.00am 11.45am

5.10 Standard Price4.30 with an ALL Access Card2.55 with an ALL Access Concession

PLACES ARE LIMITED AND THIS IS ONA FIRST COME FIRST SERVED BASIS.

SWIMMING

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Aqua ZoneTuesdays Neilston Leisure Centre6.45pm 7.45pm4.70 / 2.80 ALL Access card / ALLAccess concessionPay as you go

These classes encourage children toparticipate in fun aquatic activities in thewater such as diving, tumble turns andswimming with flippers.Children must be 10 years or over andshould be able to swim 25 metres.These coach led sessions follow astructured lesson plan aimed at thosewho wish to feel part of a club but enjoythe fun element too.

Private Swimming Lessons -JuniorFor those who prefer individual swimminglessons we offer 30 minute sessions:

1 to 1 lessons16.95 per 30min with ALL Access card

10.20 per 30min with ALL Accessconcession

1 to 2 lessons24.20 per 30min with ALL Access card14.50 per 30min with ALL Accessconcession

Swimming Lessons - Adult

Group adult swimming lessons areavailable at Eastwood Park Leisure,Eastwood High School Pool and BarrheadSports Centre.

48.40 with ALL Access card29.20 with ALL Access concession60min Lesson per 4 week block.Please contact the relevant Swimming

Co-ordinator for more information and tocheck times and availability.

Private Swimming Lessons -AdultFor those who prefer more personalswimming lessons, we offer:

1 to 1 lessons

28.25 per 30min with ALL Access card16.95 per 30min with ALL Accessconcession

1 to 2 lessons40.30 per 30min with ALL Access card24.20 per 30min with ALL Accessconcession

1 to 1 lessons 60+

16.95 per 30min with ALL Access card10.20 per 30min with ALL Accessconcession

1 to 2 lessons 60+24.20 per 30min with ALL Access card14.50 per 30min with ALL Accessconcession

Please note the availability of individualswimming lessons is subject to waitingtimes.

Contact your local swimmingco-ordinator for more info andto check times and availability.

Eastwood Park Leisure0141 577 4955

Eastwood High School Pool0141 577 3665

Barrhead Sports Centre0141 577 4050

Neilston Leisure Centre0141 577 4833

SWIMMING

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Barrhead Sports Centre

Mondays START FINISHBody Pump 9.30am - 10.30amKeep Fit 11.00am - 12.00noonZumba 12.15pm - 1.00pmLine Dancing 1.30pm - 3.00pmZumba 6.00pm - 6.45pmBody Attack 6.45pm - 7.45pm

Body Pump 7.45pm - 8.45pm

TuesdaysLegs, Tums and Bums 10.00am - 11.00amYoga 11.30am - 12.30pmVitality step in circuits 1.30pm - 2.30pmAerobics 6.00pm - 7.00pmBody Pump 7.00pm - 8.00pmLegs, Tums and Bums 8.00pm - 8.45pm

WednesdaysBody Attack 9.30am - 10.30amLine Dancing 10.30am - 11.30amLine Dancing 11.30am - 12.30pmAqua Aerobics 1.30pm - 2.15pmBody Pump 6.00pm - 7.00pmLegs, Tums and Bums 7.00pm - 8.00pmCircuit Class 8.00pm - 9.00pm

ThursdaysVitality step up circuits 1.30pm - 2.30pmLegs, Tums and Bums 6.15pm - 7.00pmZumba 7.00pm - 8.00pmYoga 8.00pm - 9.00pm

FridaysBody Pump 9.30am - 10.30amAqua Zumba 11.00am - 12.00noon

SundaysBody Attack 11.00am - 12.00noonZumba 12.00noon - 1.00pm

Neilston Leisure Centre

Mondays START FINISHAqua Aerobics 10.45am - 11.30am

WednesdaysAqua Aerobics 7.30pm - 8.15pm

Eastwood Park Leisure

Mondays START FINISHAqua Aerobics 11.00am - 11.45amBody Blast 5.45pm - 6.30pmLegs, Tums and Bums 6.30pm - 7.15pmAqua Aerobics 7.00pm - 7.45pmLine Dancing (improvers) 7.15pm - 8.15pmLine Dancing (intermediates) 8.15pm - 9.15pm

TuesdaysKeep Fit 10.00am - 11.00amVitality strength andbalance circuit 11.15am - 12.15pmVitality step up circuits 12.30pm - 1.30pmVitality step in circuits 2.00pm - 3.00pmLegs, Tums and Bums(cardio warm up) 5.45pm - 6.30pmZumba 6.30pm - 7.15pm

Yoga 7.30pm - 8.30pm

WednesdaysVitality step up circuits 12.30pm - 1.30pmTea Dance 1.30pm - 3.30pmThursdaysLegs, Tums and Bums 6.15pm - 7.00pmZumba 7.00pm - 7.45pm

Aqua Aerobics 7.15pm - 8.00pmCardio blast 7.45pm - 8.45pmFridaysKeep Fit 10.00am - 11.00am

Please pick up one of our fitness leaflets for an up to datedescription of our classes.

FITNESSCLASSES

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Shape Up is a diet and exercise course that helps you lose weight and feel great.

Our 10 week workshops will help educate and motivate you to look at yourdiet in a different way and improve your amount of exercise. Those who haveattended Shape Up in the past have noticed real differences in their weightand shape. As well as this, each week youll receive a free voucher that allowsyou to either use our pools or one of our popular classes.

Prices for the 10 week block are:Adult 44.00 Junior/60+ 26.50Adult (concession) 26.50 Junior/60+ (concession) 16.00

Forinf

ormationand

tobookpleasecontactBarrheadActionZonereceptionon01415771175

.

COMMUNITY HALL CLASSES

Clarkston HallMondays START FINISHKeep Fit Workout 10.00am 11.00amVitality Strength and Balance Circuits 11.15am 12.15pmVitality Strength and Balance Class 12.30pm 1.30pmTai Chi 2.00pm 3.30pm

TuesdaysYoga 9.45am 10.45am

ThursdayVitality Step in Circuits 10.15am 11.15am

Vitality Step Up Circuits 11.30am 12.30pm

Albertslund HallWednesdaysYoga 7.00pm 8.30pm

Eastwood High SchoolWednesdaysZumba 6.00pm 7.00pmCircuit Training (games hall) 7.00pm 8.00pm

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The ZoneThe gym for 14 to 16 year oldsIf you are aged 14 to 16 and want to getfitter, join us at The Zone in BarrheadSports Centre or Eastwood Park Leisure.

Monday to ThursdayEnd of the school day to 6.00pm

FridaysEnd of the school day to 9.00pm

Saturdays and Sundays12noon to 4.30pm

Times vary during school holidaysPlease ask for details

Your Zone induction session onlycosts 5.80 and then all you haveto pay is 2.10 for each visit after that.Please visit us to book an inductionor for more information call:

barrheadsports centreon 0141 580 1175

eastwoodparkleisureon 0141 577 4956

Are you in The Zone?


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This document can be explained to you in other languages

and can be provided in alternative formats such as large

printand Braille. For further information please contact

Customer First on 0141 577 3001 or email

[email protected]

0141 577 3001

[email protected]

(Braille)

[email protected]

[email protected]

0141 577 3001

[email protected]

0141 577 3001

[email protected]

0141 577 3001

(Customer First)

If you would like to receive this brochure by email in the future, please email

be active april - june 2012

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