be your own beautiful
TRANSCRIPT
Cultivating Beauty Confidence and Character
FB: www.facebook.com/myrelationshiprevolutionTwitter: www.twitter.com/christyinspiresWEB: www.myrelationshiprevolution.comEMAIL: [email protected]
YOU BELIEVED
THE LIE
DISAPPOINTM
ENT
Dealing With
RECOVERINGPEOPLE PLEASER
STRUGGLING TO MOVE ON FROM PAST
HURT
SOMETHIN
G ISHOLDI
NG YOU
BACK
Definition of BEAUTYbyo otē/ noun1. a combination of qualities, such as shape, color, or form, that pleases the aesthetic senses, especially the sight."I was struck by her beauty”
2. a beautiful or pleasing thing or person, in particular.
God’s Definition of Beauty
"Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised" (Prov. 31:30)
STRATEGY #1
BUILD CONFIDENCE!
1. Set Confidence Boosting Goals
1. Stop the Negative Self Talk
1. SMILE!
2. Wear clothes and colors that compliment your body
REFLECTION
List the moments, scenarios or events that make you feel most confident. When is the last
time you were intentional about being confident? How did you feel?
STRATEGY #2
GET YOUR GROOVE BACK!
1. Increase Activity!
1. Incorporate Strength Training
1. Don’t Forget to Stretch
2. When you reach your goals, reward yourself with something that will not add calories
REFLECTION
Who can you call this week and invite to be your ‘Get Fit’ friend? Call them
today and set a date to begin.
STRATEGY #3
EAT FOR LIFE!
1.STOP DIETING; START EATING
1.FEED YOUR BODY, NOT YOUR FAT CELLS
3. SHRINK, AND MULTIPLY YOUR MEALS
4. BECOME A DAYTIME EATER
LOVE THE SKIN YOU’RE IN!
THERE IS ONLY ONE YOU!
THE POWER OF
YOURTHOUG
HTS
SECRET4
TO CLAIM YOUR
FREE GIFT
TEXT THE WORD
“HAPPY” TO 703-260-
7100
Creative Power of ThoughtWhat do you casually say about yourself?What you believe, is what will manifest.
My Pattern of BEHAVIOR is …?
Creative Power of Thought
What you believe, WILL manifest.
Creative Power of Thought
Create your confession! I AM ……
There is power in your words! The power of life and death is in what you
say out loud!
LET’S GET VULNERABLE
The practice of becoming vulnerable in your relationships
develops confidence and authenticity.
START A RELATIONSHIP REVOLUTION
SECRET7
DEFINITION
OF A REVOLUT
ION
BRING
CHANGEREVOLUTI
ON
REVOLUTI
ONSHAPPEN
WHENSOMEBODY IS
UNHAPPY...
AND WILLING TO SOMETHINGABOUT IT
YOUAR
E ?
ARE YOU
WILING TODO
SOMETHINGABOUT
IT?
ALL
REVOLUTIONSSTART WITH AMOVEME
NT
A
MOVEMENT ISONE OR MORE
PEOPLE WHO
BELIEVE THE
SAME THING WHO
ARE WILING TO
TAKE ACTION
JOIN
THEMOVEMENT
LET'SSTART A
REVOLUTI
ON
LIVE WHAT YOU BELIEVE GROUP
MENTORING PROGRAM
INTRODUCININTRODUCINGG THETHE
WILL THIS WORK
ABSOLUTELY
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TEAM
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THEWINNING
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T
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Y
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WHAT
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S
Authentic
IS THE
BECOMING
IMPORTANT
THING
DISCOVER JUST
SHOWINGUPTHE VALUE
OF
YOUR
DOES MATTERATTITUDE
And what you believe makes a difference!
THE GRASS ISGREENEST
WATER IT
WHERE
YOU
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IS
FEELI
NG
A
VERB, NOT
A
DIFFICULTY
GIVING UP! DOESN'T
MEAN
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FB: www.facebook.com/myrelationshiprevolutionTwitter: www.twitter.com/christyinspiresWEB: www.myrelationshiprevolution.comEMAIL: [email protected]
FINALTHOUGHTS
www.livingwhatibelieve.com
FB: www.facebook.com/myrelationshiprevolutionTwitter: www.twitter.com/christyinspiresWEB: www.myrelationshiprevolution.comEMAIL: [email protected]