beachbody on demand · 2015-03-16 · workout routine: cycles or jogs for 30 to 45 minutes five to...

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Page 1: Beachbody on Demand · 2015-03-16 · WORKOUT ROUTINE: cycles or jogs for 30 to 45 minutes five to seven days a week and strength-trains for 30 minutes three days a week "1 was a