div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=beachbody-on-demand-2015-03-16-workout-routine-cycles-or-jogs-for-30-to-45-minuteshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Beachbody on Demand · 2015-03-16 · WORKOUT ROUTINE: cycles or jogs for 30 to 45 minutes five to seven days a week and strength-trains for 30 minutes three days a week 1 was a loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentinreader033viewer20220424185f34918659b51a62391f832ahtml5thumbnails1jpg width=140 height=200 divdiv