beauty is skin deep
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Beauty is skin deepBeauty is skin deepBeauty is skin deepBeauty is skin deep
By Anita BaseraBy Anita Basera
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Skin ???Three layers• the epidermis: outer layer
• the dermis: middle layer
• the hypodermis: innermost layer
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Functions
• Regulates body temperature
• Helps in eliminating waste products and water from body
• Maintains moisture level through sweating
• Protects sensitive tissues underneath
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• Skin exposed to sunlight is main site of manufacture of vitamin D essential for bones
• Nerve ending under skin makes us aware of heat, cold, pain
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Skin Care• good diet: healthy diet leads to healthy
skin
• Skin care regime
• Sleep: eight hours each night, skin revives itself when you sleep
• Clean Bowels: Elimination of toxins helps maintain healthy skin
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• Emotions: Distress shows on skin as rashes or blemishes. So keep that anger in check !
• Exercise: Deep breathing exercises as we fill lungs with pure fresh air. Oxygen is vital for skin
• Multivitamin and mineral supplements
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• Antioxidants; the age fighters• Calcium• Essential Fatty AcidsOmega-3's
are powerful skin regenerators, and you want them on your side if you are planning to age gracefully
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Skin care regime
• Cleansing: most important aspect of skin-care
• Toning: restores acid balance on skin and corrects other such imbalances
• Moisturizing helps in keeping the moisture in the skin
• Protection: from sun
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Diet Diet Diet Diet
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Fruits & Vegetables
• Eating plenty of fresh fruits and vegetables is good for your health
• Particularly important for preventing premature skin aging
• Help protect skin cells from damage by due to environmental exposure
• For maximum benefit make sure they are fresh and minimally cooked
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Fluids
• Well-moisturized skin is less prone to developing of wrinkles
• Drinking plenty of fluids ensures proper hydration and helps reduce skin dryness
• Drink at least 8-10 glasses of water/day
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• Coffee and sodas are not a good substitute for water
• Do not drink too much fluid 2-3 hours before going to bed. This may cause morning puffiness
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Cooking• Cooking decreases amounts of many
essential nutrients
• Thus we consume less essential nutrients & more aging-promoting substances
• No need to completely avoid cooked foods. But reduce cooking time, avoid deep-frying, grilling and cooking in large amounts of oil or fat.
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NutrientsNutrientsNutrientsNutrients
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Vitamin A
• Maintains and repairs skin tissue. • skin may appear dry and flaky in
its absence• yellow and dark green leafy
vegetables, whole milk, liver, and butter
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Biotin
• Forms the basis for skin, nail, and hair cells
• Easily obtained from diet, with little effort. bananas, eggs, oatmeal, and rice
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Vitamin C & E • Vitamin C: Protects skin from sun,
smoking, and pollution. Citrus fruits such as oranges and grapefruit, broccoli, bell peppers, Brussels sprouts, and leafy greens
• Vitamin E: Same as vitamin C. vegetable oils, nuts, seeds, olives, spinach, and asparagus
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• Selenium: Can protect skin against sun damage. Sources: Whole grains, seafood, garlic, eggs, and liver
• Zinc: Can clear skin by controlling oil production. Sources: oysters, lean meats, and chicken
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Common Skin Problems
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ACNE:Red pimples due to inflammation of sebaceous glands
PIMPLES: Inflammation of sebaceous gland with bacteria , over activity of sebaceous gland
BLACKHEADS:A plug of keratin and sebum within a hair follicle
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Causes• Hormones, • Over activity of Sebaceous Glands• Diet, • Genes, • Vitamin deficiency • Stress
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Nutrients Involved in Treatment
Vitamin AVitamin BVitamin C & EZinc Omega 3 Fatty Acids
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CHOLASMA:Dark splotches and pigmented areas on the forehead, cheeks and upper lips.
Causes: Sun Exposure &Pregnancy
SALLOW SKIN:" No color look :, skin looses lusture & vitality
Causes: Anemia, B Complex Deficiency
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Treatment• Exercise• Vitamin B1• Facials• Fluids• Vitamin K• Avoid alcohols & Smoking
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Eye Dark CirclesCauses• Thin Skin• Allergies• Genetics• Fluid Retention• Lack of Sleep• Iron Deficiency• Dehydration
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TreatmentVitamin K, Vitamin CHydrationLow Salt FoodsIron Rich FoodsSleepSunscreen
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Tips• Consume sufficient amount of fruits
and vegetables. 1 ½ cups of fruits and two cups of vegetables per day.
• Select from dark green, orange, legumes, starchy vegetables, and other vegetables
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• Consume 3 cups per day of low-fat milk or equivalent milk products.
• And above all smile often.
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Thank You…Thank You…Thank You…Thank You…