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    IINNTTRROODDUUCCTTIIOONN

    This Official Resource Guide gives you instantaccess to every tool that Ben Greenfieldrecommends in his podcasts, blogs and articles.Its short, but jam-packed with practical thingsyou can use for your body transformation or

    performance goals.

    You can use these recommendations to becomemore Superhuman, and if youre subscribed tothe free newsletter on Bens website, he willdeliver updates as he discovers new cutting-edge

    resources for you.

    In the following pages, you'll find hisrecommendations for becoming Superhuman inthe realms of Performance, Fat Loss, Recovery,Digestion, Brain, Sleep and Sex/Hormones. If

    you need help in customizing a particularprotocol for your needs, you can hire Ben for apersonal consulting phone call

    http://pacificfit.net/items/one-on-one-phone-consultation/http://pacificfit.net/items/one-on-one-phone-consultation/http://pacificfit.net/items/one-on-one-phone-consultation/http://pacificfit.net/items/one-on-one-phone-consultation/
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    TTAABBLLEEOOFFCCOONNTTEENNTTSS

    I. Testing . . . . . . . . . . . . . . . 4

    II. Supplements

    Basic Supplement Packs . . . . . . . 10

    Performance. . . . . . . . . . . . . . .11

    Fat Loss . . . . . . . . . . . . . . . 15

    Hormones . . . . . . . . . . . . . . 19

    Recovery . . . . . . . . . . . . . . . 21

    Gut Healing . . . . . . . . . . . . . . 23

    Detox . . . . . . . . . . . . . . . . . . 24

    III. Gear

    Performance . . . . . . . . . . . . . . 26

    Fat Loss . . . . . . . . . . . . . . . . 30

    Recovery . . . . . . . . . . . . . . . 33

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    Detox . . . . . . . . . . . . . . . . . . 35

    Brain . . . . . . . . . . . . . . . . . . 36

    Sleep . . . . . . . . . . . . . . . . . . 39

    Recommended Reads . . . . . . . . . 41

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    TTEESSTTIINNGG

    Basic Recommended Tests

    HDLLDLTriglycerides

    Lp(a)ApoBBasic Inflammation hs-CRPThyroid & Blood Sugar TSHGlucose

    HbA1cLiver & Kidney Health BUNCreatinine

    ASTALT

    Total BilirubinAlbuminTotal ProteinBasic Nutrients Vitamin DCalcium

    SodiumPotassium

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    Chloride

    Carbon DioxideComplete Blood Count & AdvanceNutrients Complete Blood Count w/differentialFerritin (serum)

    Total Iron Binding CapacityFolateVitamin B12RBC MagnesiumPerformance HormonesDehydroepiandrosterone Sulfate(DHEA)Free TestosteroneTestosteroneEstradiolSHBG

    Metabolic Hormones Cortisol (blood)IGF-1 (Growth Hormone surrogate)Insulin

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    Other Useful Tests

    Parasitology test (GI Panel)

    Secretor type test

    Blood type test

    Immunoglobulin for protein allergies

    Cyrex Labs assay for gluten testing

    Ion antioxidant profile

    HeartMath emWave2for tracking andtraining heart rate variability10-15minutes 2-3x/week OR SweetBeatHRV monitoring (see below)

    For SweetBeat HRV monitoring youneed:Phone app,Chest strapandWahoo ant + adapter

    For daily "Zen" and "Vita" scores,highly recommenda "Tinke" device by

    Zensorium.

    http://pacificfit.net/items/expanded-gi-panel/http://pacificfit.net/items/expanded-gi-panel/http://goo.gl/dWLPUhttp://goo.gl/dWLPUhttp://goo.gl/YvZychttp://goo.gl/YvZychttp://goo.gl/JJoOThttp://goo.gl/JJoOThttp://cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspxhttp://cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspxhttp://goo.gl/JJoOThttp://goo.gl/JJoOThttp://goo.gl/C4sochttp://goo.gl/C4sochttp://goo.gl/Ijlaihttp://goo.gl/Ijlaihttp://goo.gl/Ijlaihttp://goo.gl/GuCmMhttp://goo.gl/GuCmMhttp://goo.gl/GuCmMhttp://goo.gl/ha5gVhttp://goo.gl/ha5gVhttp://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://www.shareasale.com/r.cfm?b=466622&u=522490&m=46402&urllink=&afftrack=http://goo.gl/ha5gVhttp://goo.gl/GuCmMhttp://goo.gl/Ijlaihttp://goo.gl/C4sochttp://goo.gl/JJoOThttp://cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspxhttp://goo.gl/JJoOThttp://goo.gl/YvZychttp://goo.gl/dWLPUhttp://pacificfit.net/items/expanded-gi-panel/
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    Recommended Testing Resources

    Wellness FX(good if you want amedical practitioner to overseeeverything)

    Direct Labs(cheaper, but you need toknow what you're doing or have Benwalk you through it)Talking 20(extremely cutting edge,but expensive - use 10% discount

    code "BENTEST")Cardiochekportable blood testingsystem for lipid testing/cholesterol.Portable glucose monitorfor bloodsugar.

    Recommended Testing "Packages"

    Baseline Blood Testing

    Performance Blood Testing

    Longevity Blood Testing

    http://get.wellnessfx.com/cngshttp://get.wellnessfx.com/cngshttp://goo.gl/JJoOThttp://goo.gl/JJoOThttp://ow.ly/h4csmhttp://ow.ly/h4csmhttp://goo.gl/9B9O5http://goo.gl/9B9O5http://goo.gl/QbhZbhttp://goo.gl/QbhZbhttp://pacificfit.net/items/baseline-test/http://pacificfit.net/items/baseline-test/http://pacificfit.net/items/performance-test/http://pacificfit.net/items/performance-test/http://pacificfit.net/items/longevity-test/http://pacificfit.net/items/longevity-test/http://pacificfit.net/items/longevity-test/http://pacificfit.net/items/performance-test/http://pacificfit.net/items/baseline-test/http://goo.gl/QbhZbhttp://goo.gl/9B9O5http://ow.ly/h4csmhttp://goo.gl/JJoOThttp://get.wellnessfx.com/cngs
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    SSUUPPPPLLEEMMEENNTTSS

    Basic Supplement "Packs" Assembledby Ben Greenfield - click any for moreinfo

    Endurance Pack - UCAN Superstarch

    + Master Amino Pattern + Energy28Fat Loss Pack - MPX100 +ThermoFactor + LeanFactorMuscle Gain Pack -DEEP30 Protein+ CapraColostrum + Master Amino

    PatternRecovery Pack -Recoverease+ DEEP30 Protein + Master AminoPattern + LifeshotzInjury Pack -Capraflex + Phenocane

    Detox & Gut Healing Pack-CapraCleanse + CapraColostrum +CaproBiotics + CapraZymes +Oregano

    Anti-Aging Pack- Lifeshotz + MPX100

    Brain Pack- TianChi +SuperEssentials Fish Oil

    http://pacificfit.net/items/endurance-supplement/http://pacificfit.net/items/fat-loss-pack/http://pacificfit.net/items/muscle-gain-pack/http://pacificfit.net/items/muscle-gain-pack/http://pacificfit.net/items/recovery-supplements/http://pacificfit.net/items/recovery-supplements/http://pacificfit.net/items/injury-supplements/http://pacificfit.net/items/injury-supplements/http://pacificfit.net/items/gut-healing-supplements/http://pacificfit.net/items/gut-healing-supplements/http://pacificfit.net/items/anti-aging-supplements/http://pacificfit.net/items/anti-aging-supplements/http://pacificfit.net/items/brain-supplements/http://pacificfit.net/items/brain-supplements/http://pacificfit.net/items/brain-supplements/http://pacificfit.net/items/anti-aging-supplements/http://pacificfit.net/items/gut-healing-supplements/http://pacificfit.net/items/injury-supplements/http://pacificfit.net/items/recovery-supplements/http://pacificfit.net/items/muscle-gain-pack/http://pacificfit.net/items/fat-loss-pack/http://pacificfit.net/items/endurance-supplement/
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    Sleep Pack- TianChi + Natural Calm

    ----------------------------------------------

    Performance - For Maintaining MetabolicEfficiency & Fat Burning During 2+ HourTraining Sessions

    -30-60 minutes prior: 1g sodium (i.e. achicken boullion cube), 5-10MAP aminoacid capsules,2-3 tablespoonsmediumchain triglyceride oilorcoconut oil,and 10-15 spraystopical magnesiumon each limb.

    -Every hour during 2+ hour workout: Inaddition toPacific Elite Fitness EndurancePack,1 serving per hourVESPA HornetJuice(use code bgf at VESPA to get extrafree samples with your order).

    -Immediately after: 8gglutamine(optionalbut significantly accelerates recovery) and a20-25g portion ofDEEP30 protein(whey)orLivingProtein(vegan)

    http://pacificfit.net/items/sleep-supplements/http://pacificfit.net/items/sleep-supplements/http://pacificfit.net/items/map/http://pacificfit.net/items/map/http://pacificfit.net/items/map/http://pacificfit.net/items/map/http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=medium%20chain%20triglyceride%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps%22%3EName%20Your%20Link%3C/a%3E%3Cimg%20src=%22https://www.assoc-amazon.com/e/ir?t=bengree-20&l=ur2&o=1http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=medium%20chain%20triglyceride%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps%22%3EName%20Your%20Link%3C/a%3E%3Cimg%20src=%22https://www.assoc-amazon.com/e/ir?t=bengree-20&l=ur2&o=1http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=medium%20chain%20triglyceride%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps%22%3EName%20Your%20Link%3C/a%3E%3Cimg%20src=%22https://www.assoc-amazon.com/e/ir?t=bengree-20&l=ur2&o=1http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=medium%20chain%20triglyceride%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps%22%3EName%20Your%20Link%3C/a%3E%3Cimg%20src=%22https://www.assoc-amazon.com/e/ir?t=bengree-20&l=ur2&o=1http://store.nutiva.com/aff/6D7C42681632CB0136E21337B8051400/index.htmlhttp://store.nutiva.com/aff/6D7C42681632CB0136E21337B8051400/index.htmlhttp://store.nutiva.com/aff/6D7C42681632CB0136E21337B8051400/index.htmlhttp://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://pacificfit.net/items/endurance-pack/http://pacificfit.net/items/endurance-pack/http://pacificfit.net/items/endurance-pack/http://pacificfit.net/items/endurance-pack/http://www.vespapower.com/http://www.vespapower.com/http://www.vespapower.com/http://www.vespapower.com/http://www.amazon.com/s/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=n%3A3760901%2Ck%3Aglutamine&field-keywords=glutamine&url=search-alias%3Dhpc&sprefix=gluta%2Chpchttp://www.amazon.com/s/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=n%3A3760901%2Ck%3Aglutamine&field-keywords=glutamine&url=search-alias%3Dhpc&sprefix=gluta%2Chpchttp://www.amazon.com/s/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=n%3A3760901%2Ck%3Aglutamine&field-keywords=glutamine&url=search-alias%3Dhpc&sprefix=gluta%2Chpchttp://pacificfit.net/items/deep30-protein/http://pacificfit.net/items/deep30-protein/http://pacificfit.net/items/deep30-protein/http://pacificfit.net/items/livingprotein/http://pacificfit.net/items/livingprotein/http://pacificfit.net/items/livingprotein/http://pacificfit.net/items/livingprotein/http://pacificfit.net/items/deep30-protein/http://www.amazon.com/s/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=n%3A3760901%2Ck%3Aglutamine&field-keywords=glutamine&url=search-alias%3Dhpc&sprefix=gluta%2Chpchttp://www.vespapower.com/http://www.vespapower.com/http://pacificfit.net/items/endurance-pack/http://pacificfit.net/items/endurance-pack/http://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://store.nutiva.com/aff/6D7C42681632CB0136E21337B8051400/index.htmlhttp://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=medium%20chain%20triglyceride%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps%22%3EName%20Your%20Link%3C/a%3E%3Cimg%20src=%22https://www.assoc-amazon.com/e/ir?t=bengree-20&l=ur2&o=1http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=medium%20chain%20triglyceride%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps%22%3EName%20Your%20Link%3C/a%3E%3Cimg%20src=%22https://www.assoc-amazon.com/e/ir?t=bengree-20&l=ur2&o=1http://pacificfit.net/items/map/http://pacificfit.net/items/map/http://pacificfit.net/items/sleep-supplements/
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    -2-3 hours later on empty stomach: 4-

    6Recover-Easecapsules (proteolyticenzymes + amino acids).

    ----------------------------------------------

    Performance - For Reducing Risk of

    Cramping, Limiting Muscle Burn &Maintaining Mineral Balance/ElectrolytesDuring Training/Racing Season

    -1-2 servingstrace mineralsper day, andthen double that during race week for any

    hot races

    -10-15 spraystopical magnesiumon legs,30 minutes prior to hard workout or race

    -1-2 capsulesOxaloacetate,30 minutes

    prior to hard workout or race

    -Load with 3-4Extreme Endurance morningand evening for 4-8 weeks prior to high-priority race

    http://pacificfit.net/items/recoverease/http://pacificfit.net/items/recoverease/http://pacificfit.net/items/recoverease/http://pacificfit.net/items/natural-life-minerals/http://pacificfit.net/items/natural-life-minerals/http://pacificfit.net/items/natural-life-minerals/http://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://www.upgradedself.com/upgraded-aging-formula.html?a_aid=50f8371ff2394http://www.upgradedself.com/upgraded-aging-formula.html?a_aid=50f8371ff2394http://www.upgradedself.com/upgraded-aging-formula.html?a_aid=50f8371ff2394http://pacificfit.net/items/extreme-endurance/http://pacificfit.net/items/extreme-endurance/http://pacificfit.net/items/extreme-endurance/http://www.upgradedself.com/upgraded-aging-formula.html?a_aid=50f8371ff2394http://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://pacificfit.net/items/natural-life-minerals/http://pacificfit.net/items/recoverease/
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    -2-4 weeks of 20-45 minute sauna sessions

    every 2-3 days leading up to hot race,preferably wearingSweet Sweaton torso,arms, legs.

    ----------------------------------------------

    Performance - For Adding Muscle orHard Weight Training Sessions

    -ArmourBite PerformanceMouthpiece(during hard lifts/hard intervals).

    -Superhuman PerformanceEncoderwristband

    -20-25g portions ofDEEP30 protein(whey)orLivingProtein(vegan) spread throughoutday, at 0.7-0.8 grams per pound body

    weight.

    -Creatine0.3g/kg bodyweight for 5-7 daysfollowed by 5g/day. No need to cycle.RecommendKreacepscapsules.

    http://www.amazon.com/gp/product/B001EN14CA/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EN14CA&linkCode=as2&tag=bengree-20http://www.amazon.com/gp/product/B001EN14CA/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EN14CA&linkCode=as2&tag=bengree-20http://www.amazon.com/gp/product/B001EN14CA/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EN14CA&linkCode=as2&tag=bengree-20http://store.mouthwearexperts.com/armourbite-mouthpiece-p5.aspxhttp://store.mouthwearexperts.com/armourbite-mouthpiece-p5.aspxhttp://store.mouthwearexperts.com/armourbite-mouthpiece-p5.aspxhttp://store.mouthwearexperts.com/armourbite-mouthpiece-p5.aspxhttp://www.superhumanencoder.com/http://www.superhumanencoder.com/http://www.superhumanencoder.com/http://www.superhumanencoder.com/http://pacificfit.net/items/deep30-protein/http://pacificfit.net/items/deep30-protein/http://pacificfit.net/items/deep30-protein/http://pacificfit.net/items/livingprotein/http://pacificfit.net/items/livingprotein/http://pacificfit.net/items/livingprotein/http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=kreaceps&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=kreaceps&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=kreaceps&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=kreaceps&url=search-alias%3Dapshttp://pacificfit.net/items/livingprotein/http://pacificfit.net/items/deep30-protein/http://www.superhumanencoder.com/http://www.superhumanencoder.com/http://store.mouthwearexperts.com/armourbite-mouthpiece-p5.aspxhttp://store.mouthwearexperts.com/armourbite-mouthpiece-p5.aspxhttp://www.amazon.com/gp/product/B001EN14CA/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EN14CA&linkCode=as2&tag=bengree-20
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    -Carnitine750mg-2,000mg/dayin 2

    doses. RecommendNutrarev.

    -Citrulline6-8g, 30-60 minutes beforeexercise. RecommendCitruvol.

    -Beta-Alanine2-5g, 30-60 minutes before

    exercise. RecommendNOW Foods.

    -BCAAs 10-20g every 60-90 minutesduring exercise. RecommendRecoverease.

    -Daily serving of concentrated greens (to

    balance pH). RecommendEnerprime(capsule),Capragreens(low caloriepowder),Supergreens(meal replacementpowder), or cycling between all three.

    ----------------------------------------------

    Performance - For Vegan/VegetarianEndurance Athletes, Use The FollowingDaily

    -Creatine: RecommendKreacepscapsules,2-5g/day.

    http://pacificfit.net/items/nutrarev/http://pacificfit.net/items/nutrarev/http://pacificfit.net/items/nutrarev/http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=apshttp://www.amazon.com/gp/product/B001AWSR34/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AWSR34http://www.amazon.com/gp/product/B001AWSR34/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AWSR34http://www.amazon.com/gp/product/B001AWSR34/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AWSR34http://pacificfit.net/items/recoverease/http://pacificfit.net/items/recoverease/http://pacificfit.net/items/recoverease/http://pacificfit.net/items/enerprime/http://pacificfit.net/items/enerprime/http://pacificfit.net/items/enerprime/http://pacificfit.net/items/capragreens/http://pacificfit.net/items/capragreens/http://pacificfit.net/items/capragreens/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=kreaceps&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=kreaceps&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=kreaceps&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=kreaceps&url=search-alias%3Dapshttp://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/capragreens/http://pacificfit.net/items/enerprime/http://pacificfit.net/items/recoverease/http://www.amazon.com/gp/product/B001AWSR34/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AWSR34http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=apshttp://pacificfit.net/items/nutrarev/
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    -L-Carnitine:Brands vary250-500mg/day.

    -Spirulina: RecommendRecoveryBits25-50 per dayuse 10% discount code BEN

    -Beta-Alanine: RecommendNOW Foods,1-2g/day.

    -Liposomal Vitamin B12:Brands vary1-2sprays per day.

    ----------------------------------------------

    Fat Loss - For Stress Control/CortisolLowering

    -1TianChiper day (Chinese AdaptogenicHerb complex) on empty stomach,preferably before exercise.

    ----------------------------------------------

    Fat Loss - For Appetite Cravings

    -Nutiva Coconut Oil- 2-3 tablespoons perday (fine to use for low heat cooking, or to

    just have spoonful).

    http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=l-carnitine&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=l-carnitine&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=l-carnitine&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.energybits.com/http://www.energybits.com/http://www.energybits.com/http://www.amazon.com/gp/product/B001AWSR34/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AWSR34http://www.amazon.com/gp/product/B001AWSR34/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AWSR34http://www.amazon.com/gp/product/B001AWSR34/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AWSR34http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=liposomal%20vitamin%20b12&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=liposomal%20vitamin%20b12&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=liposomal%20vitamin%20b12&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://pacificfit.net/items/tianchi/http://pacificfit.net/items/tianchi/http://pacificfit.net/items/tianchi/http://store.nutiva.com/aff/6D7C42681632CB0136E21337B8051400/index.htmlhttp://store.nutiva.com/aff/6D7C42681632CB0136E21337B8051400/index.htmlhttp://store.nutiva.com/aff/6D7C42681632CB0136E21337B8051400/index.htmlhttp://store.nutiva.com/aff/6D7C42681632CB0136E21337B8051400/index.htmlhttp://pacificfit.net/items/tianchi/http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=liposomal%20vitamin%20b12&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/gp/product/B001AWSR34/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AWSR34http://www.energybits.com/http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=l-carnitine&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps
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    15

    -Nutiva Coconut Manna- add to protein

    shakes or smoothies for added fat toreduce cravings.

    -Miracle Noodle as pasta/noodle substitute(zero calorie, zero carb).

    -EnergyBits1-2 handfuls at night whenyou are craving food (use 10% discountcode BEN).

    ----------------------------------------------

    Fat Loss - For Faster Fat/Carb Utilization

    -MagnesiumrecommendNatural Calm,400-600mg at night before bed

    -CoQ10+Lipoic acid

    recommendNutraRev,1-2 servings per day

    -Acetyl-L-Carnitine - recommendNutraRev,1-2 servings per day

    -Conjugated Linoleic Acid - eatgrass-fed

    beefseveral times per week oruse CLAsupplement

    http://store.nutiva.com/aff/64086F921AB3100136E214FE96051400/index.htmlhttp://store.nutiva.com/aff/64086F921AB3100136E214FE96051400/index.htmlhttp://store.nutiva.com/aff/64086F921AB3100136E214FE96051400/index.htmlhttp://tinyurl.com/fatlossnoodlehttp://tinyurl.com/fatlossnoodlehttp://www.energybits.com/http://www.energybits.com/http://www.energybits.com/http://pacificfit.net/items/natural-calm/http://pacificfit.net/items/natural-calm/http://pacificfit.net/items/natural-calm/http://pacificfit.net/items/nutrarev/http://pacificfit.net/items/nutrarev/http://pacificfit.net/items/nutrarev/http://pacificfit.net/items/nutrarev/http://pacificfit.net/items/nutrarev/http://pacificfit.net/items/nutrarev/http://bengreenfield.mybeyondorganic.com/http://bengreenfield.mybeyondorganic.com/http://bengreenfield.mybeyondorganic.com/http://bengreenfield.mybeyondorganic.com/http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=conjugated%20linoleic%20acid&linkCode=ur2&sprefix=conjugate%2Caps%2C0&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=conjugated%20linoleic%20acid&linkCode=ur2&sprefix=conjugate%2Caps%2C0&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=conjugated%20linoleic%20acid&linkCode=ur2&sprefix=conjugate%2Caps%2C0&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=conjugated%20linoleic%20acid&linkCode=ur2&sprefix=conjugate%2Caps%2C0&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=conjugated%20linoleic%20acid&linkCode=ur2&sprefix=conjugate%2Caps%2C0&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=conjugated%20linoleic%20acid&linkCode=ur2&sprefix=conjugate%2Caps%2C0&tag=bengree-20&url=search-alias%3Dapshttp://bengreenfield.mybeyondorganic.com/http://bengreenfield.mybeyondorganic.com/http://pacificfit.net/items/nutrarev/http://pacificfit.net/items/nutrarev/http://pacificfit.net/items/natural-calm/http://www.energybits.com/http://tinyurl.com/fatlossnoodlehttp://store.nutiva.com/aff/64086F921AB3100136E214FE96051400/index.html
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    16

    -Vitamin Beat grass-fed beef several

    times per week and/or use vitamin Bcomplex likeLifeshotz1x/day

    -Whole Food Antioxidant1-2scoopsSuperBerry or SuperGreensper dayas meal replacement and/or 1Lifeshotz/day

    ----------------------------------------------

    Fat Loss - For Eliminating Toxins andHeavy Metal Detox

    -Metal FreeHeavy Metal DetoxificationFormula - follow exact instructions on bottle

    -6mg ofiodine per day

    -For limiting toxin/metal exposure, the

    following personal care/household productsare approved:

    -Healthy Pet Foods Heres the Scoop!Natural Unscented Clay Clumping Litter

    -Seventh Generation Chlorine-Free Diapers

    http://www.pacificfit.net/items/lifeshotzhttp://www.pacificfit.net/items/lifeshotzhttp://www.pacificfit.net/items/lifeshotzhttp://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://www.pacificfit.net/items/lifeshotzhttp://www.pacificfit.net/items/lifeshotzhttp://www.pacificfit.net/items/lifeshotzhttp://affiliates.bodyhealth.com/idevaffiliate.php?id=380_3_1_19http://affiliates.bodyhealth.com/idevaffiliate.php?id=380_3_1_19http://affiliates.bodyhealth.com/idevaffiliate.php?id=380_3_1_19http://www.magneticclay.com/120-5-3-6.htmlhttp://www.magneticclay.com/120-5-3-6.htmlhttp://www.magneticclay.com/120-5-3-6.htmlhttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Healthy%20Pet%20Foods%20Here%C2%92s%20the%20Scoop%21%20Natural%20Unscented%20Clay%20Clumping%20Litter&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Healthy%20Pet%20Foods%20Here%C2%92s%20the%20Scoop%21%20Natural%20Unscented%20Clay%20Clumping%20Litter&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Chlorine-Free%20Diapers&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Chlorine-Free%20Diapers&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Chlorine-Free%20Diapers&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Chlorine-Free%20Diapers&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Healthy%20Pet%20Foods%20Here%C2%92s%20the%20Scoop%21%20Natural%20Unscented%20Clay%20Clumping%20Litter&url=search-alias%3Dapshttp://www.magneticclay.com/120-5-3-6.htmlhttp://affiliates.bodyhealth.com/idevaffiliate.php?id=380_3_1_19http://www.pacificfit.net/items/lifeshotzhttp://pacificfit.net/items/living-fuel-supergreens/http://www.pacificfit.net/items/lifeshotz
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    17

    -Bon Ami Polishing Cleanser,No Chlorine,

    Perfume or Dye

    -Seventh GenerationFree and ClearDishwashing Detergent

    -Seventh GenerationFree and Clear

    Natural Dish Liquid

    -Toms of Maine Natural Long-LastingDeodorant Stick,Aluminum-Free,Unscented

    -Bean Products Pure Cotton ShowerCurtain

    -Excell Home Fashions Ultimate NylonShower Curtain or Liner

    -Carapelli Extra Light Olive Oil

    -Magick Botanicals Fragrance FreeHairspray

    -Dr. Bronners Magic Soaps UnscentedBaby-Mild Pure Castile Soap

    http://www.bengreenfieldfitness.com/2012/04/household-cleaning-chemical-safety/Bon%20Ami%20Polishing%20Cleanser,%20No%20Chlorine,%20Perfume%20or%20Dyehttp://www.bengreenfieldfitness.com/2012/04/household-cleaning-chemical-safety/Bon%20Ami%20Polishing%20Cleanser,%20No%20Chlorine,%20Perfume%20or%20Dyehttp://www.bengreenfieldfitness.com/2012/04/household-cleaning-chemical-safety/Bon%20Ami%20Polishing%20Cleanser,%20No%20Chlorine,%20Perfume%20or%20Dyehttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Free%20and%20Clear%20Dishwashing%20Detergent&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Free%20and%20Clear%20Dishwashing%20Detergent&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Free%20and%20Clear%20Dishwashing%20Detergent&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Free%20and%20Clear%20Dishwashing%20Detergent&url=search-alias%3Daps#/ref=nb_sb_noss?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Free%20and%20Clear%20Dishwashing%20Detergent&url=search-alias%3Daps#/ref=nb_sb_noss?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Free%20and%20Clear%20Dishwashing%20Detergent&url=search-alias%3Daps#/ref=nb_sb_noss?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3ATom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%5Cc%20Aluminum-Free%5Cc%20Unscented&field-keywords=Tom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%2C%20Aluminum-Free%2C%20Unscented&url=search-alias%3Daps&ajr=0http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3ATom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%5Cc%20Aluminum-Free%5Cc%20Unscented&field-keywords=Tom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%2C%20Aluminum-Free%2C%20Unscented&url=search-alias%3Daps&ajr=0http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3ATom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%5Cc%20Aluminum-Free%5Cc%20Unscented&field-keywords=Tom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%2C%20Aluminum-Free%2C%20Unscented&url=search-alias%3Daps&ajr=0http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3ATom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%5Cc%20Aluminum-Free%5Cc%20Unscented&field-keywords=Tom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%2C%20Aluminum-Free%2C%20Unscented&url=search-alias%3Daps&ajr=0http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3ATom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%5Cc%20Aluminum-Free%5Cc%20Unscented&field-keywords=Tom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%2C%20Aluminum-Free%2C%20Unscented&url=search-alias%3Daps&ajr=0http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Bean%20Products%20Pure%20Cotton%20Shower%20Curtain&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Bean%20Products%20Pure%20Cotton%20Shower%20Curtain&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Bean%20Products%20Pure%20Cotton%20Shower%20Curtain&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Bean%20Products%20Pure%20Cotton%20Shower%20Curtain&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Excell%20Home%20Fashions%20Ultimate%20Nylon%20Shower%20Curtain%20or%20Liner&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Excell%20Home%20Fashions%20Ultimate%20Nylon%20Shower%20Curtain%20or%20Liner&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Excell%20Home%20Fashions%20Ultimate%20Nylon%20Shower%20Curtain%20or%20Liner&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Excell%20Home%20Fashions%20Ultimate%20Nylon%20Shower%20Curtain%20or%20Liner&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Carapelli%20Extra%20Light%20Olive%20Oil&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Carapelli%20Extra%20Light%20Olive%20Oil&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Carapelli%20Extra%20Light%20Olive%20Oil&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Magick%20Botanicals%20Fragrance%20Free%20Hairspray&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Magick%20Botanicals%20Fragrance%20Free%20Hairspray&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Magick%20Botanicals%20Fragrance%20Free%20Hairspray&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Magick%20Botanicals%20Fragrance%20Free%20Hairspray&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&keywords=dr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soap&tag=bengree-20&linkCode=ur2&qid=1333904191&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3Adr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soaphttp://www.amazon.com/mn/search/?_encoding=UTF8&keywords=dr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soap&tag=bengree-20&linkCode=ur2&qid=1333904191&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3Adr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soaphttp://www.amazon.com/mn/search/?_encoding=UTF8&keywords=dr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soap&tag=bengree-20&linkCode=ur2&qid=1333904191&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3Adr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soaphttp://www.amazon.com/mn/search/?_encoding=UTF8&keywords=dr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soap&tag=bengree-20&linkCode=ur2&qid=1333904191&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3Adr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soaphttp://www.amazon.com/mn/search/?_encoding=UTF8&keywords=dr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soap&tag=bengree-20&linkCode=ur2&qid=1333904191&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3Adr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soaphttp://www.amazon.com/mn/search/?_encoding=UTF8&keywords=dr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soap&tag=bengree-20&linkCode=ur2&qid=1333904191&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3Adr.%20bronners%20magic%20soaps%20unscented%20baby-mild%20pure%20castile%20soaphttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Magick%20Botanicals%20Fragrance%20Free%20Hairspray&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Magick%20Botanicals%20Fragrance%20Free%20Hairspray&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Carapelli%20Extra%20Light%20Olive%20Oil&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Excell%20Home%20Fashions%20Ultimate%20Nylon%20Shower%20Curtain%20or%20Liner&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Excell%20Home%20Fashions%20Ultimate%20Nylon%20Shower%20Curtain%20or%20Liner&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Bean%20Products%20Pure%20Cotton%20Shower%20Curtain&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Bean%20Products%20Pure%20Cotton%20Shower%20Curtain&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3ATom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%5Cc%20Aluminum-Free%5Cc%20Unscented&field-keywords=Tom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%2C%20Aluminum-Free%2C%20Unscented&url=search-alias%3Daps&ajr=0http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&rh=i%3Aaps%2Ck%3ATom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%5Cc%20Aluminum-Free%5Cc%20Unscented&field-keywords=Tom%E2%80%99s%20of%20Maine%20Natural%20Long-Lasting%20Deodorant%20Stick%2C%20Aluminum-Free%2C%20Unscented&url=search-alias%3Daps&ajr=0http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Free%20and%20Clear%20Dishwashing%20Detergent&url=search-alias%3Daps#/ref=nb_sb_noss?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=Seventh%20Generation%20Free%20and%20Clear%20Dishwashing%20Detergent&url=search-alias%3Dapshttp://www.bengreenfieldfitness.com/2012/04/household-cleaning-chemical-safety/Bon%20Ami%20Polishing%20Cleanser,%20No%20Chlorine,%20Perfume%20or%20Dye
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    ----------------------------------------------

    Hormones - Testosterone Blend

    -Vitamin D3(ideally test first) ~ 35IU/lb

    -Fish oil2-5g/day +cod liver oil,1-2T/day

    -Magnesium(500-1000mg/day)

    -Brazil nuts (selenium)5-6/day (get rawfrom health food store and keep frozen

    -Grass fed beefseveral 6-8oz

    servings/week

    -If you do not eat shellfish or use zincregularly, also include 2-4Prostelancapsules per day(5 Alpha

    Reductase inhibitor + Zinc)And then use either:

    -D-Aspartic Acid3g/day (approx 1teaspoon) combined

    withMyomin(aromatase inhibitor)1000-1500mg/day

    http://goo.gl/6q99phttp://goo.gl/6q99phttp://goo.gl/6q99phttp://pacificfit.net/items/superessentials-omega-fish-oil/http://pacificfit.net/items/superessentials-omega-fish-oil/http://pacificfit.net/items/superessentials-omega-fish-oil/http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=cod%20liver%20oil&url=search-alias%3Dhpchttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=cod%20liver%20oil&url=search-alias%3Dhpchttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=cod%20liver%20oil&url=search-alias%3Dhpchttp://pacificfit.net/items/natural-calm/http://pacificfit.net/items/natural-calm/http://pacificfit.net/items/natural-calm/http://www.grasslandbeef.com/StoreFront.bok?affId=136074http://www.grasslandbeef.com/StoreFront.bok?affId=136074http://www.grasslandbeef.com/StoreFront.bok?affId=136074http://pacificfit.net/items/prostelan-pollen-extract/http://pacificfit.net/items/prostelan-pollen-extract/http://pacificfit.net/items/prostelan-pollen-extract/http://www.amazon.com/gp/product/B006HWHUUI/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B006HWHUUIhttp://www.amazon.com/gp/product/B006HWHUUI/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B006HWHUUIhttp://www.amazon.com/gp/product/B006HWHUUI/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B006HWHUUIhttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=myomin&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=myomin&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=myomin&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=myomin&url=search-alias%3Dapshttp://www.amazon.com/gp/product/B006HWHUUI/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B006HWHUUIhttp://pacificfit.net/items/prostelan-pollen-extract/http://www.grasslandbeef.com/StoreFront.bok?affId=136074http://pacificfit.net/items/natural-calm/http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=cod%20liver%20oil&url=search-alias%3Dhpchttp://pacificfit.net/items/superessentials-omega-fish-oil/http://goo.gl/6q99p
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    OR

    -5 day on/2 day off of Herbal blend oftribulis, maca, nettle, fenugreek(recommendRenewMale)

    ----------------------------------------------

    Hormones - AdrenalFatigue/Overtraining Blend

    -1-2TianChiper day on empty stomach

    -2-3 servings per dayTrace Minerals

    -Vitamin D3~ 35IU/lb

    -Amino Acids5-10MAPper day

    ----------------------------------------------

    Hormones - Estrogen Dominance Blend

    -ConsiderprogesteronecreamWITHtestingorsublingualprogesterone

    -Do all the recommendedDetox Add-Ons

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    -Vitamin B /antioxidant complex1 packet

    per day----------------------------------------------

    Hormones - Sexual Performance

    -L-Argininevasodilator, 3-5g, 60-90 min

    pre-sex w/ small amount ofcarbs. RecommendCitruvol.

    -Horny Goat Weed,300-500mg, daily

    -Chinese Adaptogenic Herb complex1-2hours prior, empty stomach

    -Yohimbe,300-500mg, 1-2 hrs prior

    -Some anecdotal evidence that 1

    teaspoonPine Pollen powder1-2 hoursprior may also have some effect

    ----------------------------------------------

    Recovery - Basic Workout Recovery

    -1TianChiper day (Chinese AdaptogenicHerb complex) on empty stomach

    http://pacificfit.net/items/lifeshotz/http://pacificfit.net/items/lifeshotz/http://pacificfit.net/items/lifeshotz/http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=horny%20goat%20weed&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=horny%20goat%20weed&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=horny%20goat%20weed&url=search-alias%3Dapshttp://pacificfit.net/items/tianchi/http://pacificfit.net/items/tianchi/http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=yohimbe&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=yohimbe&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=yohimbe&url=search-alias%3Dapshttp://www.amazon.com/gp/product/B007WX6AHU/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B007WX6AHU&linkCode=as2&tag=bengree-20http://www.amazon.com/gp/product/B007WX6AHU/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B007WX6AHU&linkCode=as2&tag=bengree-20http://www.amazon.com/gp/product/B007WX6AHU/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B007WX6AHU&linkCode=as2&tag=bengree-20http://pacificfit.net/items/tianchi/http://pacificfit.net/items/tianchi/http://pacificfit.net/items/tianchi/http://pacificfit.net/items/tianchi/http://www.amazon.com/gp/product/B007WX6AHU/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B007WX6AHU&linkCode=as2&tag=bengree-20http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=yohimbe&url=search-alias%3Dapshttp://pacificfit.net/items/tianchi/http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=horny%20goat%20weed&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=apshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=citruvol&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias=apshttp://pacificfit.net/items/lifeshotz/
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    -20-25g portions ofDEEP30 protein(whey)

    orLivingProtein(vegan) post-workout

    -4-6Recovereaseproteolytic enzymes onempty stomach for any workout days

    -1 daily serving of eitherSolar

    Synergy orSuperBerry

    -1 daily serving of concentrated greens (tobalance pH).RecommendEnerprime,Capragreens,Supergreens,or cycling between all three.

    -Only if you test iron and its low, daily useofFloradix

    ----------------------------------------------

    Recovery - Injuries

    -10-15 spraystopical magnesiumrubbedinto injured area, 2-3x/day

    -4-12Phenocaneper day

    -9-12Capraflexper day

    http://pacificfit.net/items/deep30-protein/http://pacificfit.net/items/deep30-protein/http://pacificfit.net/items/deep30-protein/http://pacificfit.net/items/livingprotein/http://pacificfit.net/items/livingprotein/http://pacificfit.net/items/livingprotein/http://pacificfit.net/items/recoverease/http://pacificfit.net/items/recoverease/http://pacificfit.net/items/recoverease/http://pacificfit.net/items/solar-synergy-antioxidants/http://pacificfit.net/items/solar-synergy-antioxidants/http://pacificfit.net/items/solar-synergy-antioxidants/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/enerprime/http://pacificfit.net/items/enerprime/http://pacificfit.net/items/enerprime/http://pacificfit.net/items/capragreens/http://pacificfit.net/items/capragreens/http://pacificfit.net/items/capragreens/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://www.amazon.com/gp/product/B0010EI0CA/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0010EI0CAhttp://www.amazon.com/gp/product/B0010EI0CA/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0010EI0CAhttp://www.amazon.com/gp/product/B0010EI0CA/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0010EI0CAhttp://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://pacificfit.net/items/phenocane/http://pacificfit.net/items/phenocane/http://pacificfit.net/items/phenocane/http://pacificfit.net/items/capraflex/http://pacificfit.net/items/capraflex/http://pacificfit.net/items/capraflex/http://pacificfit.net/items/capraflex/http://pacificfit.net/items/phenocane/http://www.magneticclay.com/120-MagnesiumOil-72-custom.htmlhttp://www.amazon.com/gp/product/B0010EI0CA/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0010EI0CAhttp://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/capragreens/http://pacificfit.net/items/enerprime/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/solar-synergy-antioxidants/http://pacificfit.net/items/solar-synergy-antioxidants/http://pacificfit.net/items/recoverease/http://pacificfit.net/items/livingprotein/http://pacificfit.net/items/deep30-protein/
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    -1-2 daily serving of eitherSolar

    Synergy orSuperBerry

    -Only choose the EAT foods offtheSuperhuman Food Pyramid

    ----------------------------------------------

    Recovery - Bone Healing/Density

    -9-12Capraflexa day

    -1-2 servingsliquid trace mineralsper day

    ~35IUVitamin Dper pound body weight

    -400-800mgmagnesiumper day, preferablybefore bed

    -Vitamin K250-100mcg per day

    ----------------------------------------------

    Gut Healing Protocol/Heartburn

    -1-2 capsulesHCL with Pepsinimmediately

    prior to meal (may need to work up to more,stop if burn)

    http://pacificfit.net/items/solar-synergy-antioxidants/http://pacificfit.net/items/solar-synergy-antioxidants/http://pacificfit.net/items/solar-synergy-antioxidants/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/living-fuel-supergreens/http://www.bengreenfieldfitness.com/2012/01/why-the-food-pyramid-is-wrong/http://www.bengreenfieldfitness.com/2012/01/why-the-food-pyramid-is-wrong/http://www.bengreenfieldfitness.com/2012/01/why-the-food-pyramid-is-wrong/http://www.pacificfit.net/items/capraflexhttp://www.pacificfit.net/items/capraflexhttp://www.pacificfit.net/items/capraflexhttp://pacificfit.net/items/natural-life-minerals/http://pacificfit.net/items/natural-life-minerals/http://pacificfit.net/items/natural-life-minerals/http://goo.gl/6q99phttp://goo.gl/6q99phttp://goo.gl/6q99phttp://pacificfit.net/items/natural-calm/http://pacificfit.net/items/natural-calm/http://pacificfit.net/items/natural-calm/http://www.amazon.com/gp/product/B001G7R4I2/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001G7R4I2&linkCode=as2&tag=bengree-20http://www.amazon.com/gp/product/B001G7R4I2/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001G7R4I2&linkCode=as2&tag=bengree-20http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=hcl%20pepsin&linkCode=ur2&rh=i%3Aaps%2Ck%3Ahcl%20pepsin&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=hcl%20pepsin&linkCode=ur2&rh=i%3Aaps%2Ck%3Ahcl%20pepsin&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=hcl%20pepsin&linkCode=ur2&rh=i%3Aaps%2Ck%3Ahcl%20pepsin&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=hcl%20pepsin&linkCode=ur2&rh=i%3Aaps%2Ck%3Ahcl%20pepsin&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/gp/product/B001G7R4I2/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001G7R4I2&linkCode=as2&tag=bengree-20http://pacificfit.net/items/natural-calm/http://goo.gl/6q99phttp://pacificfit.net/items/natural-life-minerals/http://www.pacificfit.net/items/capraflexhttp://www.bengreenfieldfitness.com/2012/01/why-the-food-pyramid-is-wrong/http://pacificfit.net/items/living-fuel-supergreens/http://pacificfit.net/items/solar-synergy-antioxidants/http://pacificfit.net/items/solar-synergy-antioxidants/
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    -1-2 servingorganic bittersimmediately

    prior to meal

    -1-2 servingsCapraCleanseper day

    -1-2 servings bone broth ororganicgelatinper day

    -Follow theSCD Diet protocol

    ----------------------------------------------

    Detox - Basic Cleanse

    -Metal FreeHeavy Metal DetoxificationFormula -follow spray instructions on bottle,use for 30-60 days

    -Liposomal Glutathione -2-3 sprays under

    tongue and hold for 20-30 seconds, use for30-60 days

    -6mg ofiodine per dayuse for 30-60 days

    -Oral magnesiumin supplemental form

    before bedtime (around 400-600mg/day, oruntil you get loose stool)

    http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20bitters&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20bitters&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20bitters&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20bitters&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20bitters&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20bitters&tag=bengree-20&url=search-alias%3Dapshttp://pacificfit.net/items/capracleanse/http://pacificfit.net/items/capracleanse/http://pacificfit.net/items/capracleanse/http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20gelatin&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20gelatin&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20gelatin&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20gelatin&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20gelatin&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20gelatin&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20gelatin&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20gelatin&tag=bengree-20&url=search-alias%3Dapshttp://www.1shoppingcart.com/app/?Clk=4837215http://www.1shoppingcart.com/app/?Clk=4837215http://www.1shoppingcart.com/app/?Clk=4837215http://affiliates.bodyhealth.com/idevaffiliate.php?id=380_3_1_19http://affiliates.bodyhealth.com/idevaffiliate.php?id=380_3_1_19http://affiliates.bodyhealth.com/idevaffiliate.php?id=380_3_1_19http://goo.gl/lw8zphttp://goo.gl/lw8zphttp://goo.gl/lw8zphttp://www.magneticclay.com/120-5-3-6.htmlhttp://www.magneticclay.com/120-5-3-6.htmlhttp://www.magneticclay.com/120-5-3-6.htmlhttp://pacificfit.net/items/natural-calm/http://pacificfit.net/items/natural-calm/http://pacificfit.net/items/natural-calm/http://www.magneticclay.com/120-5-3-6.htmlhttp://goo.gl/lw8zphttp://affiliates.bodyhealth.com/idevaffiliate.php?id=380_3_1_19http://www.1shoppingcart.com/app/?Clk=4837215http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20gelatin&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20gelatin&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20gelatin&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20gelatin&tag=bengree-20&url=search-alias%3Dapshttp://pacificfit.net/items/capracleanse/http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20bitters&linkCode=ur2&rh=i%3Aaps%2Ck%3Aorganic%20bitters&tag=bengree-20&url=search-alias%3Daps
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    -A high qualitygreens supplementuse for

    detox maintenance

    -Highly recommended to include 30-60days ofColorectal Recovery Programif youget constipation, gas, bloating, diarrhea,etc. If you use this, then you can skip the

    magnesium and greens listed above.

    -UseSquatty Pottyfor any bowelmovements

    ----------------------------------------------

    Detox - Alcohol/Hangovers

    -4Phenocanebefore & after drinking

    -Liposomal Glutathione -4-5 sprays under

    tongue and hold for 20-30 seconds, beforedrinking

    -1electrolyte tabletfor every drink

    -If you tend to get constipated when

    drinking, 3-4Capracleansewith glass ofwater prior to drinking

    http://www.pacificfit.net/items/capragreenshttp://www.pacificfit.net/items/capragreenshttp://www.gutsense.org/store/colrectkit.html?AFFID=108112http://www.gutsense.org/store/colrectkit.html?AFFID=108112http://www.gutsense.org/store/colrectkit.html?AFFID=108112http://flnpz.tprlg.servertrust.com/?Click=293http://flnpz.tprlg.servertrust.com/?Click=293http://flnpz.tprlg.servertrust.com/?Click=293http://www.pacificfit.net/items/phenocanehttp://www.pacificfit.net/items/phenocanehttp://www.pacificfit.net/items/phenocanehttp://goo.gl/lw8zphttp://goo.gl/lw8zphttp://goo.gl/lw8zphttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=effervescent%20electrolytes&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=effervescent%20electrolytes&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=effervescent%20electrolytes&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://pacificfit.net/items/capracleanse/http://pacificfit.net/items/capracleanse/http://pacificfit.net/items/capracleanse/http://pacificfit.net/items/capracleanse/http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=effervescent%20electrolytes&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://goo.gl/lw8zphttp://www.pacificfit.net/items/phenocanehttp://flnpz.tprlg.servertrust.com/?Click=293http://www.gutsense.org/store/colrectkit.html?AFFID=108112http://www.pacificfit.net/items/capragreens
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    GGEEAARR

    Performance - Swimming

    -Any of the teachings/DVDsfromSwimSmooth(including theSwimSmooth book)

    -Finis Freestyle Paddles (teach you how touse your hand properly during catch phaseof swim stroke)

    -Finis Agility Paddles(teach a natural handposition)

    -PT Paddles(teach you how to use yourforearms by forcing you to swim with closedhands)

    -Zoomer Z2 Fins(teach you how to kickproperly)

    -Swim Snorkel

    -Finis Tempo Trainer Pro(teaches yourhythm and cadence in the water)

    http://www.swimsmooth.com/1004-1.htmlhttp://www.swimsmooth.com/1004-1.htmlhttp://www.swimsmooth.com/1004-1.htmlhttp://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=18903http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=18903http://www.swimsmooth.com/1004-1.htmlhttp://www.swimsmooth.com/1004-1.htmlhttp://www.swimsmooth.com/1004-1.htmlhttp://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=6334http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=6334http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=6334http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=3568http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=3568http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=3568http://www.swimsmooth.com/1004-1.htmlhttp://www.swimsmooth.com/1004-1.htmlhttp://www.swimsmooth.com/1004-1.htmlhttp://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=33518http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=33518http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=33518http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=33518http://www.swimsmooth.com/1004-1.htmlhttp://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=3568http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=6334http://www.swimsmooth.com/1004-1.htmlhttp://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=18903http://www.swimsmooth.com/1004-1.html
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    -Underwater Mp3 Player

    ----------------------------------------------

    Performance - Cycling

    -Any of theSufferfestvideos

    -Superhuman Performance EncoderBracelet + Entrainer Drops

    ----------------------------------------------

    Performance - Running

    -ElliptiGofor run training without impact.

    -Wear110% Play Hardersocks or calfsleeves during long runs (use codeGREENFIELD & get 10% discount and free

    shipping).

    -Mini bands(for training glutes/core).

    -Heart rate monitorfor tracking zones

    -Yurbuds+small .mp3 player

    http://www.h2oaudio.com/?a_aid=4c65c4f4080c7&a_bid=75a14d5dhttp://www.h2oaudio.com/?a_aid=4c65c4f4080c7&a_bid=75a14d5dhttp://www.h2oaudio.com/?a_aid=4c65c4f4080c7&a_bid=75a14d5dhttp://www.shareasale.com/r.cfm?B=236831&U=279818&M=27765http://www.shareasale.com/r.cfm?B=236831&U=279818&M=27765http://www.shareasale.com/r.cfm?B=236831&U=279818&M=27765http://superhumanencoder.com/http://superhumanencoder.com/http://superhumanencoder.com/http://store.elliptigo.com/?AffId=26http://store.elliptigo.com/?AffId=26http://store.elliptigo.com/?AffId=26http://www.110playharder.com/http://www.110playharder.com/http://www.110playharder.com/http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276http://www.shareasale.com/r.cfm?B=122031&U=279818&M=17226&urllink==http://www.shareasale.com/r.cfm?B=122031&U=279818&M=17226&urllink==http://www.shareasale.com/r.cfm?B=122031&U=279818&M=17226&urllink==http://www.yurbuds.com/127-0-3-2.htmlhttp://www.yurbuds.com/127-0-3-2.htmlhttp://www.yurbuds.com/127-0-3-2.htmlhttp://tinyurl.com/tinyipodhttp://tinyurl.com/tinyipodhttp://tinyurl.com/tinyipodhttp://tinyurl.com/tinyipodhttp://www.yurbuds.com/127-0-3-2.htmlhttp://www.shareasale.com/r.cfm?B=122031&U=279818&M=17226&urllink==http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276http://www.110playharder.com/http://store.elliptigo.com/?AffId=26http://superhumanencoder.com/http://superhumanencoder.com/http://www.shareasale.com/r.cfm?B=236831&U=279818&M=27765http://www.h2oaudio.com/?a_aid=4c65c4f4080c7&a_bid=75a14d5d
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    -Superhuman Performance Encoder

    Bracelet + Entrainer Drops----------------------------------------------

    Performance - Home Gym

    -GymStick

    -FIT10

    -MostFit Suspension Strap

    -Perfirmer

    -Mini bands

    -Stability Ball

    -Elastic Exercise Tube

    -Adjustable Dumbbells

    ----------------------------------------------

    Performance - Power/SpeedDevelopment

    http://superhumanencoder.com/http://superhumanencoder.com/http://superhumanencoder.com/http://pacificfit.net/items/gymstick/http://pacificfit.net/items/gymstick/http://pacificfit.net/items/gymstick/http://pacificfit.net/items/fit10-home-office-and-hotel-fitness-trainer/http://pacificfit.net/items/fit10-home-office-and-hotel-fitness-trainer/http://pacificfit.net/items/fit10-home-office-and-hotel-fitness-trainer/http://pacificfit.net/items/mostfit-suspension-strap/http://pacificfit.net/items/mostfit-suspension-strap/http://pacificfit.net/items/mostfit-suspension-strap/http://www.perfirmer.com/http://www.perfirmer.com/http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=exercise%20ball&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=exercise%20ball&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=exercise%20ball&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004106_-1_1000361_1000353_1000281_ProductDisplayErro?kbid=2276&img=6790PS.jpghttp://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004106_-1_1000361_1000353_1000281_ProductDisplayErro?kbid=2276&img=6790PS.jpghttp://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1005132_-1_1000351_1000156_1000156_ProductDisplayErro?kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1005132_-1_1000351_1000156_1000156_ProductDisplayErro?kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1005132_-1_1000351_1000156_1000156_ProductDisplayErro?kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1005132_-1_1000351_1000156_1000156_ProductDisplayErro?kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004106_-1_1000361_1000353_1000281_ProductDisplayErro?kbid=2276&img=6790PS.jpghttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=exercise%20ball&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276http://www.perfirmer.com/http://pacificfit.net/items/mostfit-suspension-strap/http://pacificfit.net/items/fit10-home-office-and-hotel-fitness-trainer/http://pacificfit.net/items/gymstick/http://superhumanencoder.com/http://superhumanencoder.com/
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    -CNS Tap Test appto track nervous system

    performance

    -Power Sled

    -TNT Power Cable

    -Adjustable Plyometric Box-Weighted Vest

    -Agility Ladder

    ----------------------------------------------

    Performance - Balance Development

    -UseGunnar glassesif heavycomputer/phone/TV use to protect eyes.

    -Useairtube headsetto protect ears.

    -Stability Ball

    -Balance disc pillows.

    -Mini-trampolineorVibration Platform

    http://click.linksynergy.com/fs-bin/stat?id=CQoLzMY2j58&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=https%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Fcns-tap-test%252Fid495396849%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30http://click.linksynergy.com/fs-bin/stat?id=CQoLzMY2j58&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=https%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Fcns-tap-test%252Fid495396849%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30http://click.linksynergy.com/fs-bin/stat?id=CQoLzMY2j58&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=https%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Fcns-tap-test%252Fid495396849%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1005454_-1_1000174_1000171_1000171_ProductDisplayErrorView?img=639&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1005454_-1_1000174_1000171_1000171_ProductDisplayErrorView?img=639&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1005454_-1_1000174_1000171_1000171_ProductDisplayErrorView?img=639&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004517_-1_1000361_1000353_1000281_ProductDisplayErrorView?img=719&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004517_-1_1000361_1000353_1000281_ProductDisplayErrorView?img=719&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004517_-1_1000361_1000353_1000281_ProductDisplayErrorView?img=719&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003970_-1_1000380_1000191_1000184_ProductDisplayErrorView?img=565&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003970_-1_1000380_1000191_1000184_ProductDisplayErrorView?img=565&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003970_-1_1000380_1000191_1000184_ProductDisplayErrorView?img=565&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003850_-1_1000221_1000219_1000219_ProductDisplayErrorView?img=575&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003850_-1_1000221_1000219_1000219_ProductDisplayErrorView?img=575&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003850_-1_1000221_1000219_1000219_ProductDisplayErrorView?img=575&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003622_-1_1000382_1000171_1000171_ProductDisplayErrorView?img=343&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003622_-1_1000382_1000171_1000171_ProductDisplayErrorView?img=343&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003622_-1_1000382_1000171_1000171_ProductDisplayErrorView?img=343&kbid=2276https://www.gunnaroptiks.com/idevaffiliate/idevaffiliate.php?id=114https://www.gunnaroptiks.com/idevaffiliate/idevaffiliate.php?id=114https://www.gunnaroptiks.com/idevaffiliate/idevaffiliate.php?id=114http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=airtube&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=airtube&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=airtube&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=exercise%20ball&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=exercise%20ball&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=exercise%20ball&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004407_-1_1000232_1000231_1000231_ProductDisplayErrorView?img=304&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004407_-1_1000232_1000231_1000231_ProductDisplayErrorView?img=304&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004407_-1_1000232_1000231_1000231_ProductDisplayErrorView?img=304&kbid=2276http://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=mini%20trampoline&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=mini%20trampoline&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=mini%20trampoline&url=search-alias%3Dapshttp://upgradedself.com/bulletproof-vibe-whole-body-vibration-plate.html?a_aid=50f8371ff2394&a_bid=919bb9dahttp://upgradedself.com/bulletproof-vibe-whole-body-vibration-plate.html?a_aid=50f8371ff2394&a_bid=919bb9dahttp://upgradedself.com/bulletproof-vibe-whole-body-vibration-plate.html?a_aid=50f8371ff2394&a_bid=919bb9dahttp://upgradedself.com/bulletproof-vibe-whole-body-vibration-plate.html?a_aid=50f8371ff2394&a_bid=919bb9dahttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=mini%20trampoline&url=search-alias%3Dapshttp://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004407_-1_1000232_1000231_1000231_ProductDisplayErrorView?img=304&kbid=2276http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=exercise%20ball&linkCode=ur2&tag=bengree-20&url=search-alias%3Dapshttp://www.amazon.com/mn/search/?_encoding=UTF8&tag=bengree-20&linkCode=ur2&camp=1789&creative=390957&field-keywords=airtube&url=search-alias%3Dapshttps://www.gunnaroptiks.com/idevaffiliate/idevaffiliate.php?id=114http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003622_-1_1000382_1000171_1000171_ProductDisplayErrorView?img=343&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003850_-1_1000221_1000219_1000219_ProductDisplayErrorView?img=575&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003970_-1_1000380_1000191_1000184_ProductDisplayErrorView?img=565&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004517_-1_1000361_1000353_1000281_ProductDisplayErrorView?img=719&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1005454_-1_1000174_1000171_1000171_ProductDisplayErrorView?img=639&kbid=2276http://click.linksynergy.com/fs-bin/stat?id=CQoLzMY2j58&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=https%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Fcns-tap-test%252Fid495396849%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30
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    -Mini bands(for ankle range-of-motion).

    -Superhuman Performance EncoderBracelet + Entrainer Drops

    ----------------------------------------------

    Performance - Range-Of-Motion &

    Flexibility:

    -1-2x/week full body session withRumbleRoller.

    -Travel withMyoropeorMuscleTrac.

    -Resistance Stretching DVD

    -Athletes Guide To Yoga DVD

    -Superhuman Performance Encoder

    Bracelet + Entrainer Drops

    ----------------------------------------------

    Fat Loss - Faster Metabolism

    -Wear110% Play Harderpants and tightswith ice for 20-60 minutes per day (use

    http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276http://superhumanencoder.com/http://superhumanencoder.com/http://superhumanencoder.com/http://www.betterfitnessproducts.com/rumbleroller.html#128http://www.betterfitnessproducts.com/rumbleroller.html#128http://www.betterfitnessproducts.com/rumbleroller.html#128http://www.betterfitnessproducts.com/rumbleroller.html#128http://zfer.us/gTsfohttp://zfer.us/gTsfohttp://zfer.us/gTsfohttp://www.muscletrac.com/?Click=190http://www.muscletrac.com/?Click=190http://www.muscletrac.com/?Click=190http://www.amazon.com/gp/product/B001LIK8L6/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001LIK8L6http://www.amazon.com/gp/product/B001LIK8L6/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001LIK8L6http://www.amazon.com/gp/product/1935045105/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1935045105http://www.amazon.com/gp/product/1935045105/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1935045105http://www.amazon.com/gp/product/1935045105/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1935045105http://superhumanencoder.com/http://superhumanencoder.com/http://superhumanencoder.com/http://www.110playharder.com/http://www.110playharder.com/http://www.110playharder.com/http://www.110playharder.com/http://superhumanencoder.com/http://superhumanencoder.com/http://www.amazon.com/gp/product/1935045105/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1935045105http://www.amazon.com/gp/product/B001LIK8L6/ref=as_li_ss_tl?ie=UTF8&tag=bengree-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001LIK8L6http://www.muscletrac.com/?Click=190http://zfer.us/gTsfohttp://www.betterfitnessproducts.com/rumbleroller.html#128http://www.betterfitnessproducts.com/rumbleroller.html#128http://superhumanencoder.com/http://superhumanencoder.com/http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1003893_-1_1000327_1000281_1000281_ProductDisplayErrorView?img=249&kbid=2276
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    code GREENFIELD & get 10% discount

    and free shipping).

    -WearCoolFatBurnervest for coldthermogenesis and enhanced calorieburning while working on computer, sittingar