becoming a better me: taking care of my copyright teresa allen 2014 all rights reserved
TRANSCRIPT
Becoming a Better Me: Taking Care of my
Body
Heart
Mind
Copyright Teresa Allen 2014 All Rights Reserved
Where did BBMe Come From????????
• Working with an adolescent girl in therapy• A hand drawn diagram• Trying to show the connection between mind,
body, and heart through a visual
Becoming a Better Me: By taking care of my mind, body and heart!
Copyright Teresa Allen 2014 All Rights Reserved
Body
Mind
Heart
What behaviors, feelings, or thoughts do I want BBMe to change?
• What behaviors will it change?• What thoughts will it affect or produce?
Copyright Teresa Allen 2014 All Rights Reserved
Becoming a Better Me: By taking care of my mind, body and heart!
Copyright Teresa Allen 2014 All Rights Reserved
Body
Mind
Heart
What does your mind, body and heart do?
Copyright Teresa Allen 2014 All Rights Reserved
Body
Mind
Hearthttps://www.youtube.com/results?search_query=unbroken+motivationa%3B https://www.youtube.com/watch?v=9pIIdscT7gY
WILL THIS INTERVENTION GIVE THE DESIRED BEHAVIORS, THOUGHTS AND OUTCOMES OR REDUCE UNDESIRED BEHAVIORS, THOUGHTS, AND FEELINGS?
MEASURES/ INSTRUMENTS TO USE! PRE/POST/BX/MAP SCORES/GRADES
The Burning Question?
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What do I look like now? Weakness Strengths
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Body
Mind
Heart
BBMe Weakness Strengths
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Body
Mind
Heart
What do you want to look like?
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Body
Mind
Heart
Long Term Goal
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Body
Mind
Heart
Short Term Goal #1
Short Term Goal #2
Short Term Goal #3
Short Term Goal #1Short Term Goal #2 Short Term Goal #3
Short Term Goal #1Short Term Goal #2Short Term Goal #3
Obstacles
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Body
Mind
Heart
Sample? Whole class, small groups,
individuals?
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Short Term Goal: Mind
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Mind
Step 1 Step 2
Step 3
Short Term Goal: Body
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Step 1 Step 2
Step 3
Body
Short Term Goal: Heart
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Step 1 Step 2
Step 3
Heart
Journal for my Mind, Body, and Heart
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DATE Mind Body Heart
What I am proud of?How did I feel today? What am I thankful for today?Note to self: What is working for me?
EVALUATIONHow will I know if the intervention works?
Copyright Teresa Allen 2014 All Rights Reserved
To Learn more about BBMe
• Teresa Allen, M.Ed,LPCC, NCC, School Counselor, Grandview Elementary
Bellevue, KY [email protected]
Copyright Teresa Allen 2014 All Rights Reserved