Before You Begin Journal

Emotional Eating Mini-Course

Before You Begin

Use the prompts in this journal to slow down and take stock of your current relationship with food. There are no right or wrong answers, and this will not be shared so you can feel safe to express what you’re experiencing.

What is your current relationship with food like?

How often do you feel like you eat for emotional reasons (feeling sad/bored/lonely/stressed or to soothe negative emotions) in the absence of physical hunger?

What happens if and when you “break the rules” you have around food?

How skilled would you say you are at integrating body cues and awareness to the decisions you make around what to eat?

How skilled would you say you are at integrating body cues and awareness to the decisions you make around what to eat? Does something get in way?

What are you hoping to learn from / get out of this mini-course? Be specific.