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Get rid of your belly fat!TNN, Aug 17, 2010, 12.00am IST

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work out | flat abdominals | diet | belly fat

Whether you have a major paunch or a tiny roundness

and want to slim down, we have just the answers for

you .

Looking for the simplest way to get rid of fat

around your tummy? Go for this creative 20-

minute fat-blasting workout and youll begin to see

a toned tummy in just three weeks. Do them four

times a week, with a day of rest in between.

Work out

Your legs are your scissors: Lie on your back

with arms by your sides, legs raised, and toes

pointing toward the sky. Flatten your lower back, engaging lower tummy muscles.

Inhale while lowering your right leg, so your toes are in line with your nose. Exhale, switching your

legs scissor-like, so your right leg lifts back up and your left comes down. (Dont touch the ground

with your foot.) Do 3 sets of 810 reps.

Lie flat in front: Get on your knees and forearms with your elbows directly under your shoulders,

fingers interlaced. Stretch your legs long, and come up on your toes into plank position. Exhale

while twisting slightly to the left from your waist only. Inhale, returning to the starting position,

then repeat on the opposite side. Do three sets of 10-12 reps.

A ball-game: Look up at the ceiling, lie down on a stability ball, and drape your abs and hips over

it. Place your hands on the ground in front of you, and walk them out until the ball rolls beneath

your shins; contract your lower abs and lift your hips slightly, then slowly lower them down. Do

three sets of 10-12 reps.

Sleeping Buddha-pose: Lie on your left side with your legs straight and stacked on top of oneanother and your feet flexed. Rest your head on your straight left arm. Inhale while lifting both legs

off the ground, then exhale while slowly lowering them until theyre about 1 inch off the ground. Do

10-12 reps, then switch sides and repeat to complete 1 set; do three sets.

Major paunch: Do 3 sets of 15 bicycle crunches 2-3 times a week, plus 30-45 minutes worth of

run-walk intervals (2 minutes each) 4-5 times a week. Youll notice a result in 4 weeks.

Tiny roundness: Do 3 sets of 12-15 crunches on a stability ball 2-3 times a week to sculpt your

tummy in 3 weeks.

Eat this

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Page 1 of 4Get rid of your belly fat! - Fitness - Health & Fitness - Life & Style - The Times of India

8/17/2010http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Get-rid-of-your-belly-fat...


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Major paunch: Cut or burn 500 calories and drink 2 cups of green tea daily as green tea alone

helped exercisers drop ab fat in 12 weeks.

Tiny roundness: Eat snacks with belly-busting monounsaturated fatty acids (MUFA) daily: 23

almonds, 6 olives, or 2 squares dark chocolate. MUFAs can reduce ab fat in a month.

Fake it

Major paunch: Dress in a way that your belly flat is kept hidden. Go for lacy camisoles to pull in

and shape your middle, plus give your chest a lift.

Tiny roundness: Get a belt thats at least 3 inches wide and made of a stiff material or leather. A

belt that wont bend like a corset helps to hide your tummy.

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SHIKHA SINHA(BOKARO)17/08/2010 at 06:16 pmBAKWAAAAAAAS.........!!!!!!!!

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tejal(mumbai)10/05/2010 at 09:29 am

u hd published the same article few months before.... dittoo. Is there dearth of newtopics/journalist/articles.... not expected from TOI

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KR(dxb)09/05/2010 at 07:28 pmPlease Write in Indian English with Illustrations...

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nparry(usa)08/05/2010 at 08:48 pmDear Editor, when you are copying and pasting articles from non-Indian publications,at least make sure some of the diets are changed to suit Indian conditions. Who caneat 23 almonds, 6 olives and 2 pieces of chocolate every day in India? A little morediligence on part of TOI would highlight your journalistic integrity.

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Mandrake(India) replies to nparry

10/05/2010 at 08:07 amIf people in India can drink Black Label everyday, engage inprostitution everyday, burn liters of petrol on lazy lifestyle everydayand smoke countless cigarettes everyday, then they can certainly dothis.

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pradip(india) replies to Mandrake10/05/2010 at 09:51 amso this artical are only for these ppl (If people in Indiacan drink Black Label everyday, engage inprostitution everyday, burn liters of petrol on lazylifestyle everyday and smoke countless cigaretteseveryday, then they can certainly do this.) ... otherplease ignore this.....

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UBAIDS SUKRI (Dubai )08/05/2010 at 08:27 pmPLEASE SEND US SOME MEDICATED SOLUTION OR HERBEL

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