BENEFITS OF CHIA SEEDS FOR RUNNERS

Runners are people who have many activities. They will need the nutritious food and the regular training. Runners who eating the nutritious food are good for health and it affects when they are running.

The several benefits of chia seeds for runners’ body1. The seeds give high energy and long endurance2. The Chia seeds produce vitamins, minerals, and

fiber3. The seeds give the electrolyte balance and

hydration4. The seeds give the heart health5. Muscle shaping and repairing

The seeds give high energy and long endurance•Chia seeds contain high fats, protein, and carbohydrate, which those substances are included in the micronutrients essential.

•These substances are used for producing high energy.•If the runners consume the Chia seeds, they will produce high energy. 

•Benefits of Chia seeds for runners are the seeds giving the long endurance. The runners will extra energy when they are running.

The Chia seeds produce vitamins, minerals, and fiber•These substances are included in the micronutrient substance which will support the macronutrient.

•With these substances, the runners will get additional energy.

•Have high energy in their body will make the runners have more spirit when they are running.

•Have the long endurance will keep the runners to be avoided from the tiredness when they are running

The seeds give the electrolyte balance and hydration•It helps the runners when they are having dehydration.

•Consume the Chia seeds several hours before the runners run, it will make them to be hydrated.

•The Chia seeds contain much water.•It will help the runners avoid the dehydration when they are running

The seeds give the heart health•The Chia seeds contain the important substances for heart health such as omega-3, omega-6, and omega-9 which will make the runners’ heart become healthy.

•These substances will help in improving the health of heart for people.

•Consume the Chia seeds is suggested to make your heart healthy

Muscle shaping and repairing•Consume the Chia seeds for runners will help the runners in tightening their muscles.

•The benefit of consuming Chia seeds for runners helps you in repairing your muscles.

•The running activity will cause muscle injuries•The runners should consume the Chia seeds because it will help them to repair their muscle injuries.

How to cook chia seeds for healthy body•Chia seeds can be eaten with the raw food.•You can mix them with the raw food such as apple juice, chicken salad or tuna salad, yogurt, and vegetable salads.

•You eat them with other raw food like fruit salads and granola

•You can cook the Chia seeds in various steps. Chia pudding is a way to cook the Chia seeds. Cook in a pudding will make you easy to get the benefits of Chia seeds for runners.

All of benefits Chia seeds for runners can be maximal if you know the advantages of Chia seeds and you know how to cook and to use the Chia seeds.

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