Benefits of Cycling to Elders

Cycling improves your cardiovascular health. Boosts the functioning of the heart and blood vessels. Decreases your risk of heart disease. It also increases HDL (good cholesterol). Reduces the amount of triglycerides in the blood, helping lower blood pressure. Improve your muscle strength in the legs, arms, shoulders, and backs. Exercising your body muscles helps prevent osteoporosis and the risk of broken bones. Cycling helps you maintain flexibility without stressing the joints. Finally, cycling can reduce discomfort from arthritis or back pain. Other benefits include improved digestion, better lung function, and higher metabolism.