The Benefits of Fasting Effa & Lorna

ESSAY OUTLINE

THE BENEFITS OF FASTING

Introduction: Thesis statement

During Ramadan, it’s time for the Muslims around the world to start their fasting for a month every year. Ramadan is a period of fasting, reflection, devotion, generosity and sacrifice observed by Muslims. Fasting has many benefits. The benefits are to show that we will appreciate the value of food, establish healthier lifestyle habits and control out lust.

Topic sentence 1

We would appreciate the important of food

Supporting details

we should consume the food wisely and do not to waste it Fasting teaches us to understand and experiences hunger and thirst, and

sympathizes with those in the world who have little to eat every day.

Topic sentence 2

Fasting establish more healthy lifestyle habits

Supporting details

rest the digestive system – smooth the digestion process thus, fasting help us losing weight – prevent obesity reduce blood sugar – reduces production of insulin

Topic sentence 3

Control our lust

Supporting details

a Muslim practices good manners, good speech, and good habits be patient in overcome any obstacles help addicts reduce their cravings, for nicotine, alcohol, caffeine and other

substance abuse

The Benefits of Fasting Effa & Lorna

Conclusion

fasting must be fulfilled by Muslims as it is one of the five pillar in Islam many people observe fasting as a religious obligation but only few know the

health benefits it has. Fasting is a good practice, if properly implemented.

Paragraph 2

Therefore, fasting establish more healthy lifestyle habits. During fasting, the digestive organs rest. Breakdown of food takes place at steady rates which smooth the digestive process. Thus, fasting help us lose our weight. It reduces the store of fats in the body in order to prevent obesity. Fasting increases breakdown of glucose so that the body can get energy. It reduces production of insulin.