The Health Benefits of Matcha Green Tea Powder

Mother Nature has truly blessed mankind with its bounty  from green tea. In terms of special taste and long lasting  health effects green tea gives a wide array of matcha tea  especially in green tea powder form. Even in its powder form,  green tea or matcha tea has high fiber content and  unmatched antioxidant performance. It can even be taken  either hot or cold.

 Matcha green tea provides many fresh health benefits such as  increasing the body’s vigor and vitality, improving the diet,  helping control most illnesses, controlling weight gain,  helping to fight cancer, purifying the blood, controlling blood  sugar, increasing antioxidants, and providing the body with  additional minerals and vitamins.

Naturally you can’t just chew tea leaves, so the solution to this is matcha tea. Matcha tea is simply straight and stoneground tea

leaves with the final product coming out in powder form. Thus, a single serving of matcha tea or green tea powder retains all its

health benefit potency while to match this same potency, you will need to drink at least ten cups of brewed green tea leaves.

Matcha tea and tea leaves

When people brew a cup of green tea leaves, the water – even when boiling – can only extract a fraction of the benefits from the leaves. The majority of the health benefits such as minerals and vitamins remain trapped inside the green tea leaves.

Matcha tea is unmatched in antioxidants

For the novice, antioxidants are chemical compounds that naturally occur in the body and help fight aging and chronic illnesses. On mainstream

media antioxidant properties are frequently mentioned for a wide array of fruits and vegetables. While these are true, very little mention is given to

matcha tea or green tea in powder form, even with its containing more antioxidants in one cup of green tea than a handful of green vegetables

according to the latest research on antioxidants.

In a research done at Tufts University using a method called Oxygen Radical Absorbance Capacity (ORAC), researchers discovered that matcha tea contains exponentially 20 times more antioxidants than in pomegranates, blueberries, and green vegetables. Matcha tea contains 1,573 units per gram compared to only 105 units per gram in pomegranates and vegetables and 93 units in blueberries.

Matcha tea has catechinsMatcha tea green tea powder contains a unique class of antioxidants called catechins. They are a rare type of antioxidant and very potent against cancer cells. In particular, EGCG or epigallocatechin gallate and its other catechins drive out the effects of free radicals caused by pollution, too much UV rays, radiation, and chemicals that can lead to DNA and other cell damage. In fact, one cup of matcha tea alone contains over 60 percent of catechins.

Matcha tea helps you to relax, concentrate, or focus

Modern research has proven that matcha tea contains high levels of L-Theanine, a rare amino acid that promotes relaxation by helping the brain function properly. Often stress can induce beta waves and cause an agitated state whereas L-Theanine induces alpha waves that relaxes the brain and body. The L-Theanine in matcha tea is five times more than what is contained in black and green tea leaves.