Benefits of physical activity

By, Christian Jimerson

Mentally; sports make you happy if its something you love to do.

Physically; builds muscle and endurance

socially; makes you look better. more popularity and good body shape

You can tell by looking at these pictures that they do a lot of physical activity and that is 1 of the benefits of physical activity. You build lots of muscle

Physical activity keeps you healthy that why when you see people that do sports they hardly ever get sick because it build you a good immune system. They are also very condition and can do physical labor longer than someone who isn't conditioned

You will want to stick 2 a good diet which means no fatty or greasy foods like at McDonalds, burger king, and Wendy's. Eat more fruits and vegetables and if you want to eat out get subway but if you do then don’t get mayo or mustard because those are bad for you too

Physical activity improves health and well-being. It reduces stress, makes the heart stronger, makes lungs bigger so you can breathe in more air, increases energy levels, helps you keep and achieve a healthy body weight and it makes you have a better outlook at life We need to have physical activity everyday like at home, at school and at work. GET OUT SIDE FOR ATLEAST 60 MINUTES A DAY

No matter how big or small, good or bad, fast or slow you are you can still do sports. Spud webb was 5’6 and playing in the NBA with guys that are as tall as 7’6 and won the dunk contest.

7’6 yao ming shakes hands with 6’6 kobe bryant

Drinking can ruin your career by its self but when you add driving in that Drinking and driving can ruin your sports career and your life just ask Reggie Stephey. He was a star football player and had to much to drink 1 night and got into an accident. And it didn’t just ruin his football career it ruined his life forever

Tobacco can also ruin you life. It makes your lungs shrink so you run out of air faster (so sports wouldn’t be the thing for you) and it messes up your heart, lungs, brain and nervous system

There are lots of ways to make your self stronger and better at sports, steroids aren't 1 of them. Think of all the ways steroids can harm your bodysteroids can weaken the immune system -- the body's defense against germs and diseases. They can also lead to liver damage or cancer, even in young people. They can also permanently stop bones from growing in teenagers. This means that a teenage steroid user may not grow to be his or her full adult height and will be shorter for life. why would you take steroids when you could just lift weights and run because steroids aren't worth the risk

http://www.counselingseattle.com/drugs/steroids.htm

When playing sports you need to stay hydrated so drink lots of water or Gatorade or any drink that will hydrate you

Health: is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in mind, body and spirit, usually meaning to be free from illness, injury or pain

Sports: all forms of physical activity which, through casual or organised participation, aim to use, maintain or improve physical fitness and provide entertainment to participants

Well being: the state of being happy, healthy, or prosperous

Immune system: the bodily system that protects the body from foreign substances, cells, and tissue

if it’s a sport you love to do than do it no mater what sport and no matter how good you are… Arian Foster was and undrafted free agent out of Tennessee in 2009 and now he is one of the NFL’s best running backs… Venus Williams one of the best female tennis players of all time she has 21 grand slam titles which ties her for 12th all time… Derrick Rose number 1 over all draft pick to the bulls now one of the best point guards in the NBA

If you stick to the sports you love then you can have a very good career in them. You will get lots of knowledge, muscle, endurance and lots of other good things which make you overall a healthy person