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Benefits of Raw Living Foods

By M Nizam Sualman

In an age where people have become so much health conscious, it is only natural that they

look for more ways to stay healthy and fit. Presently, the growth rate of people following a

planned 'Living Food Diet' is soaring. The notion that raw living foods are providing a

number of essential health benefits, has increased its popularity.

What are Raw Living Foods?

Raw living foods are basically foods in their most original or natural, unprocessed and

uncooked state. They mostly include vegetables, fruits, nuts and seeds. Many raw foodists

also include raw eggs, non-pasteurized or non-homogenized dairy products, raw fish and raw

meat in their diet. Science asserts that cooking food above 104-120 degree Fahrenheit not

only destroys most of the enzymes and other vital nutrients present in the food but, may also

lead to the production of toxic by-products.

Thus, a diet that is composed of 75% to 100% raw foods constitutes a healthy living food

diet. These foods contain all the essential nutrients and enzymes intact.

Benefits of Raw Living Foods

Some of the important health benefits of consuming raw foods are:

Increases Energy: Raw living foods are abundant in vitamins and minerals. Hence, it

supplies us with the much needed energy for all our day to day physical activities. We

tend to feel lighter, healthier and happier. Thus the foods acts as an energy booster

enabling you to remain energetic throughout the day. You will wake up fresh and

early every morning and with great zeal.

Improves Digestion: The fibre and the digestive enzymes present in your daily raw

living foods enhance natural digestion besides helping the body to absorb all the vital

nutrients. This diet also helps in detoxifying the digestive system to a great extent.

Weight Loss: Since raw foods are high in vitamins and minerals and contain low or

zero calories, you will lose weight at a much faster pace than actually possible. Thus,

if you are looking for ways to shed those extra pounds, switching to a diet of raw

foods is one of the healthiest ways. Furthermore, in the long run it helps in

maintaining and stabilizing your weight by keeping away the unwanted fats. Also, the

fibre-rich foods will easily make you full, so you will unlikely feel the urge to gorge

on food excessively and / or in between meals. Eating less, as we all know is key to

keep your weight under control.

Increases your Life Span: Following a planned diet will reduce the risk of heart

diseases, obesity, cancer, high blood pressure and diabetes. It keeps your cholesterol

and triglyceride level check, keeps you away from flu, common cold, digestive

disorders, heartburn, etc. The intake of raw foods enriches the body with such

essential nutrients like potassium, fibre, proteins, magnesium and even compounds

like phytonutrients. It also supplements the body with antioxidants and removes the

toxins that are stored in the body. All these essential components that come through

this kind of diet contribute in increasing your life span by alleviating various illnesses.

Change in Appearance: In addition, a healthy living food diet brings about a marked

change in the appearance of all raw foodists (especially women). The skin starts

glowing. It becomes soft, vibrant and firm making you feel much younger. Your hair

will tend to shine all the more. You will never be affected by acne and other skin

diseases.

It is important to note that a lot of patience, time and research are needed before you can start

on a healthy raw living foods diet full-fledged. You first need to understand the needs of your

body while planning. As a starter, you can try with one raw meal a day.

In a nutshell, before you start on a living food diet, make sure you get an insight of the

various foods, their benefits, and their unique properties in their raw state. Undeniably, raw

living foods are a key to a healthy living and healthy lifestyle.

Article Source: http://EzineArticles.com/?expert=M_Nizam_Sualman

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