If you are someone who's afflicted with lower back pain and is carrying a bit of excess poundage , it's time you take control over the situation so this doesn't

become a protracted injury that plagues you for life.

Sadly many of those who aren't taking care of their body and are holding excess fat do experience this problem thanks to the extra force coming down on their

back joints with each movement that they complete.

You'll also frequently find that even when you do try and be active it only makes the difficulty worse as then there's that much more force that you have

to handle.

Fortunately, by doing a few key lower back pain exercises you can help to reduce the pain that you are feeling without needing to place any additional

stress on the body.

If you do these frequently enough you will gain strength in the muscles where required so that you can get back to a regular weight loss exercise programme once more, to help shed the weight that is causing the issue in the first place.

Let's have a look at one of the best exercises to do: Lower back floor presses .

The first of the lower back pain exercises that you ought to be including is awfully easy and simple and will barely need any effort on your part. All you'll do is t lay flat on your back on the floor where you are comfy, and then think

about pressing you’re back into the floor as hard as you can.

The goal here is to shut up any opening that’s present between your lower back and the ground so if you reach back underneath you, you should hardly be able

to fit a finger in there.

When you’re in that position, you are to hold it for no less than before releasing and repeating again.

Try to work your way up to holding it for one minute straight and do this times per day for best results. As you do this pay attention to the position that

your spinal column is in, as that is the position you then need to attempt to replicate whenever you are standing or sitting.

For more great exercises and the ideal fitness system visit: http://www.thehealthandfitnesswebsite.com/

http://www.thehealthandfitnesswebsite.com/?p=