best ghar lu nuskhy _ health care(haidri dawa khana)

8/22/2015 BEST GHAR LU NUSKHY | HEALTH CARE(Haidri Dawa Khana)

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26th May 2014

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BEST GHAR LU NUSKHY

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Best Beauty Tips :

*Hathon ki khubsurati k liye hathon se sadqa karain*Awaz ki khubsurati k liye TilawateQuran*Ankhon ki khubsurati k liye Allah k khof se niklay hove aansu... *Chehry ki khubsurati k liye acha wazoo*Dil ki khubsurati k liye Allah ki yaad*Dimagh ki khubsurati k liye Allah ki bargah main sajda.....

1: high Blood presure:Lundon main aik tibbi tehqeeq nay sabit kia hy ky kela(Banana)ka zyada istmal FALAJ or HIGH BLOODPRESURE se mehfooz rakhta hy.Britisah TIBBI mahireen ka khna hy ky Kela(Bnana) un fruits main s aik hyjin main Potashim ki miqdar bht zyada hoti hy so, jo log Kela(Bnana) zyda use kerty hain wo HIGH BLOODPRESUREE se bachy rehty hain.reserch me ye kaha gya hy kela(BNAna) main 240mg POTASHIM hota hy.sojo log apni GHiza me potashim ka use zyda krty hain woFalij or HOGh B.P se 24% tk bachy rehty hain.

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2:Gastric problem:Daily subh paani 1 spon+gur 1 chutki+chany ki daal k braber dal kr aag p rakhin jesy hi gur pighalna shuru houtni hi ADrak dal dain or thanda kr k pee lain or soty time b 1 bar asa hi pee lain faida hoga inshaallha

3:ZAITOON(olive):

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london me 1 reserch ne ye bat sabit ki hy k ZAITOOn(olive) human body k liy bhut faidemand hy or jis khaanyme ZAITOON ka use kia jay to insan bht se bimariyo'n s mehfooz rehta hy or is k istmal se uski blood sugarbhi control rehti hay.

4:Munh k chaaly:aksar hmary munh main chaaly nikl aaty hain uska simple sa haal ye hy k Glycerin me thora sa BORK acid

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mix kr k chaalo'n per lgain or 1bottle rose water main 3gram mitha soda add kr k hal kr lain or 1+1 ghoontpee lain

5:theeth bleeding:tomato ka ras nikal kr din me 3 bar pee lain

6:MOTAPA (fatness)daal chana bighi hwi main HUNNY mix kr k khain slim ho jain gy or dahi(ugrate) bhi motapa km krta hay

7:hifzan e sehat:agr hum bhuna hwa ghosht khany ki bjay gosht ka shorba use krain to hum IKHTLAJEQALB+BAWASEER+QBAZ OR URIC ACID etc s bch skty hain or haan hum ko gosht k sath cold drink k bjay(AJWAIN(Omumseeds)+ PODEENA(Ppepper mint)) ka QEHWA peena chaihy

8:Joint pain:agr ap nihaar munh 3/4 AKHROOT(Walnut) kha li krain to in pains s aram rahy ganihar munh 1tea spoon haldi(Termeric)+1tea spon makhan(butter) Tway p bhoon kr kha lain to inshaallha ina few days ye pain ghaib ho jain gi GRAUNTED

9:BREAthing problam: 1/2(half)tea spon darcheeni(Cinnamombark)+1tea spon HUNNY muixup kr k soty wqat kha lain to sans ki problm ap s door rahy gi

10:dardeshaqeeqa(migrel):milk of COW. ko boil kr k khoya bna lain or roz nihar munh khain mufeed hydoodh main PHeeki jalibiy'n dal kr khany s drd chala jata hy

11:Best natural remedies for muscle acheIt is never advisable to ignore aches and pains and wait for it to pass. An early treatment will help in cure andprevent further progression into arthritis. Popping in pills and injecting cortisone into an acutely affected jointmay offer relief to a certain extent, but will harm the immune system in the long run.

Hence, using herbal aids and getting plenty... of rest, while also eating fresh nutritious foods (preferablyorganic), will help minimize joint and muscle aches. Hope the following natural remedies will be of help.

For simple muscle aches

* A hotbath following workout, helps in removing metabolic wastes, while also increasing circulation andeasing soreness.* A massage by an expert may help decrease inflammation and speed muscle recovery immediately,



following a work out.* A few drops of peppermint or rosemary essential oil (if possible add valerian) at bed time may help.* A spoonful of fresh flax seed or evening primrose oil several times a day may relieve pain within a few days.* Ginger baths, Ginger compresses and soaks, will ease sore and aching joints.* Soak in hot bath to which two cups of Epson salts have been dissolved to ease the pain of strain. The saltspromote healing of torn muscles and relieve swelling.* Eating minimum of 2 bananas a day will help reduce muscle cramps, caused by deficiency of potassium, asbananas are rich in potassium.* Drink plenty of water before and after the activity of your choice, as it helps prevent cramps caused due toloss of water in the form of sweat.

12:TIPS ON WEIGHT LOSS (WAZAN KUM)Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pepaknay den) for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon (daarcheeni), 1 cardamom (ilaaichi), 1 stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each.When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon nbrown sugar before drinking. Drink 6 to 8 cups daily.IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON tOTHEIR TEA.

Walk for atleast half an hour after every meal.Drink lukewarm or warm water half an hour before meal n 2hours after meal. Eat cornflakes or saagoodaana in breakfast. Drink skimmed milk atleast one glass daily.Eatlots of vegetables, daals, fruits. Can eat chicken thrice a week.Exercise daily for atleast 3060 minutes,change ur dietary habbits, life style, and try brisk walk for atleast 45 min daily.....

DIET PLAN:Breakfast1 boiled egg with brown bread slice with margarine & fruit puree To make a fruit puree, cut up your fruit andplace in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft.Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.

Lunch & DinnerA vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetable, Cut up your vegetables,add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Nowprocess it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferablyolive or canola oil.Drinks:Drink Green Tea & try different drinksDesserts & SnacksTry Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugarfree, wheatbiscuits (not bakery ones)FACE TONING/ REDUCING FAT ROUND FACE.Take your three center fingers and place them on the cheeks and push them down. At the same time, raiseyour cheeks by smiling as hard as you can. Keep your head back when you are performing this workout.



DO IT THRICE A DAY FOR GOOD RESULTS.

LOWFAT, LOW CALORIE SALAD2 SMALL potatoes (boiled & chopped),1/2 cup plain lowfat yogurt,1/4 cup chopped shimla mirch, 1/4 cupthinly sliced cucumber or kakri, 1/4 cup julienne strips of carrot,1/4 teaspoon salt,1/8 teaspoon white or blackpepper.

In a large mixing bowl combine all things. Cover and chill for 4 to 24 hours. (If the potato salad seems thickafter chilling several hours, gently stir in 1 tablespoon milk before serving.) EAT IT DAILY FOR VITALITY &FRESHNESS. THIS WILL NOT INCREASE UR WEIGHT.

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FATREDUCING CREAM: BELLY/TUMMY/FULL BODY WEIGHT REDUCING CREAM

: Lanolin .......4tbsp Bees wax.....2tbsp EMULSIFYING wax....2tbsp sunflower oil......56tbsp water.....6tbspglycerine......2tbsp borax cream.....2tbsp MIX ALL THE INDGREDIENTS SO ...THAT IT BECOMES A CREAM.N THEN APPLY IT ON THE TUMMY AREA. COVER THE AREA WITH A MALMAL CLOTH. ALONG WITHTHIS CREAM ALSO FOLLOW THE DIET TIPS

13:SPECIAL SOUP FOR ALL TYPES OF JOINTS PAIN:1. Onions (finely crushed) 3 tablespoons2. Garlic finely chopped 2 cloves3. Sunflower oil 4 tablespoon

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4. Flour (normal aata) 1 tablespoon5. Chicken stock (yakhni) or water 600 ml6. STINGING nettle(BICHCHOO BOOTI) 450g (11b) (washed) (only tops needed)7. Skimmed milk 600ml (1pint)8. Salt and black pepper powder or fresh coriander

Method : Fry onions & garlic in oil but don’t cook them brown. Halka sa pakaaen sirf. Now add flour, stock orwater, keep moving the spoon while cooking so that no lumps r formed & it becomes smoothly thick pasteform. Now add nettles, cover & let it cook on low flame until nettles r tender.Cool the mixture & blend it in a blender. Now put the mixture back to the previous pan & cook it for 510minutes after adding milk. Garnish it, sprinkle salt n pepper & have it warm. DRINK IT ON ALTERNATEDAYS.

14:Herbal Green Tea For Weight ControlDrinking water 8 glassJasmine Green Tea 6 tspCloves 34 piecesMulaithi 1 small piecesCardomom (illaichi) 45 piecesGarlic Finely Sliced 1 ½ tspGinger 1 small slicesKalonji 2 pinchCinnamon(Darchini) 23 piecesMint Leaves 45 leavesHoney as required

MethodHeat 8 glass of water meanwhile add 6tsp of Jasmine Green Tea.Add 34 pieces of cloves, 1 small piece of Mulaithi, Cardomom 56 pieces,Add Garlic finely slices 1 ½ tsp, Ginger 1 small pieces, Kalonji 2 pinch,Add Cinnamon (Darchini) 23 pieces.Keep it cooking till reaches the boiling point.Stop cooking when water remain only about 6 glasses.Sprinkles mint leaves as required.Serve with 1 tsp of Honey in a cup.

TabletAntioxidant Tablet Containing the followingBeta Ceratone, Zinc oxide, Slenium, lycopene,

HIGH BLOOD PRESSURE PATIENTS DO NOT ADD CINAMON IT THIS TEA. AND SUGAR PATIENTS DONOT ADD HONEY IN THIS TEA !!!



15:HONEY MASK FOR CLEANSING (BLACKHEADS), FAIRNESS & GLOW:Place a cloth in warm water and apply to face. Smear on honey, and leave for 15 to 30 minutes. Rinse offwith warm water, then use cool water. Use once per week!

16:ENERGY DRINK TO CONTROL HAIRFALL:Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks!

17:Blackheads Tip:

Prepare a mixture with cucumber and one tablespoon of sugar. Apply this mixture on the face to prevent theblackheads!

18:TIPS FOR FAIRNESS/GLOW/CLEAR SKIN*Soak some bread slices (sides only),1 stalk of a herb mulethi (optional) or sandalwood, pinch of saffron andfew drops of almond oil in milk cream. Leave it overnight. In the morning, take a small piece of muslin(malmal). Put the whole pastelikemixture onto the cloth, fold all sides and rub on your face daily. Make freshmixture everyday

*Take a big strawberry or 2 cherries, 2tbsp yogurt, half tsp multani mitti, half tsp of lavendar or jasmine oil napply daily. Let it dry n wash it off spraying medicated rosewater after that

19:HOMEMADE DRINK (ARQ) TO REDUCE FAT:gur 20gms,hur 10gms,dar chini 1 piece, illaichi 78, dry noshadar pinch, sonf 1 tsp, jawatri 1/4 tsp and 1 litrewater.

cook it 23 boils ajaye. drink 12 cups daily

HOMEMADE DRINK (ARQ) TO REDUCE FAT:

gur 20gms,hur 10gms,dar chini 1 piece, illaichi 78, dry noshadar pinch, sonf 1 tsp, jawatri 1/4 tsp and 1 litre



water.

cook it 23 boils ajaye. drink 12 cups daily.

20:Height:HangingUpside down hanging works wonders to lengthen not only your back, but also your legs. manage to get agood position and strap your legs good enough to hang vertically,. . Don't hang longer than 20 minutes at atime as that may damage your back.

... Swim More Often

. The free motion of swimming is very light on your body and greatly releases stress,which can prevent yourbody from growing. Try to swim as much as possible, 3 times a week is optimal.

Keep your diet balanced with lots of milk, cheese, fish, chicken, vegetables especially green leafy ones, freshfruits, nuts, cereals n pulses (daals) etc.Eat saagoodaana kheer in breakfast.Drink 1 tsp of a syrup containing lysine (Lysovit) twice a day.Drink warm milk with a pinch of haldi at bedtime.

Eat diet rich in vitamins, calcium, fibers and proteins. Get your diet plan framed by a qualified dietician ornutritionist.Half kg pumpkin (kaddoo) or laukee boiled n mashed. Add 2 tsp honey n a piece of misree. Eat in breakfastdaily.Eat saagoodaana ka dalya with a few drops of kewra n a piece of chaandi ka warq in breakfast daily.

21: face ki Beauty ki liy DrinkPALAK(Spnice)+ kali mirch + laal angoor ka raas + tobasco + malty ka ras

22:HOMEMADE SHAMPOOWater 11/2 LAmla(Emblic Mitoblan) 15Greetha() 15GKHAS(Cucus Grass) 15Gmehndi k paaty(Hyena's leave) 15GSHIKAQAI(acacia concinna) 15G

Mix all the things & apply.

22:FAT/TUMMY/BELLY REDUCING CREAM (PAIT KUM KARNA)



Lanolin .......4tbspBees wax.....2tbspEMULSIFYING wax....2tbspsunflower oil......56tbspwater.....6tbsp... glycerine......2tbspborax cream.....2tbsp

MIX ALL THE INDGREDIENTS SO THAT IT BECOMES A CREAM. N THEN APPLY IT ON THE TUMMYAREA. COVER THE AREA WITH A MALMAL CLOTH. ALONG WITH THIS CREAM ALSO FOLLOW THEDIET TIPS OF D.KHURRAM AND DO EXCERCISE REGULARLY

23: TIP ON DIABETES:Eat karela daily in ur ...meal or at least one tablespoon of karela juice daily.

Take two teaspoons of powdered Fenugreek seeds (methi daana pisa hua) with milk or swallow Twoteaspoons of whole methi daana, daily.

24:TREATMENT OF JOINTS & BONES PAIN

(If u have high blood pressure, then don't use this tip)(ager kisi ko high blood presssure hai tou wo ye tip nahi istamal karein):HUNNY k sath 1 spon DALcheeni ka powder() use kraininsha allha faida hoga

25:YUMMY RECIPES OF FRUIT JUICES FOR HEALTHY SKIN, HAIR N OVERALL VITALITY N FRESHNESS.1)

... 1 apple3 slices of pineapple or grapefruit or half orangepinch of ginger crushedPinch black pepper

Cut the apple into small pieces. U can peel it if u want to. Blend it in the blender/juicer. Pour into the glass nadd a sprinkling of ginger and black pepper n stir. Drink it daily.

2)

1 apple or 2 peaches½ lime juice¼ tsp lemon juicehandful of green or red grapes or their juice



sprinkling of ginger n black pepper1 tsp honey

Chop the fruit into smaller pieces and blend in the juicer. Pour into the glass n Add the ginger, black pepper nhoney and mix well. Drink daily.

3)

¼ cup of pineapple juice¼ cup of red grape juice1 tsp honeychopped mint leaves (paudeena)Pinch black pepper¼ cup orange juice¼ cup spinach (paalak) juice

Blend them in a blender/juicer. Before drinking, add honey, mint n black pepper.

26:DARK NECK LINE:

1 tbsp medicated ubtan, 1 tsp haldi, some crushed whole ilaaichis, 1 tbsp saunf crushed, 1 vitamin c tabletcrushed, 1 capsule vitamin E crushed, mix with desi ghee to form a paste n apply twice a day for 40 minutesscrubbing it off with medicated ubtan n rosewater paste.Take a tsp of vitamin B complex syrup twice a day

27:DANDRUFFWarm 300 grams of coconut oil with 3 grams of black pepper. When it starts boiling stop heating, sieve with afine cloth and keep in a bottle. Massage with fingertips in the night gently.

28:WEIGHT GAIN:

Take 23 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning inempty stomach along with the water.

Eat loads of cheese & carbohydrate rich foods....Have banana & dates milk shake daily twice a day. (tried by myself)

Walk daily for 30 minutes.



29:TIP ON STOMACH PROBLEMsubha nihaar muun chhilka utaar ker 1 poora apple ya is ka kaddukash ker ke khaaen. chilka utaraho.**Paudeena ka ek danthal 1 litre water mein boil ker ke is ka paani din mein 3 times piyen.adrak (ginger) npapaya(papeeta) ka istimal karen.** Drink calming tea to ease belly pain. Attempt brewing a cup ofpeppermint tea or regular tea and including lemon or honey. Tea has a fantastic calming influence on thebelly and peppermint specially has been recognized to sooth sick stomachs. Sip the tea even though it’ssizzling and check out to end it completely if feasible for the finest accomplishment in reduce a abdomenache. Do not include sugar or sweeteners as this can worsen the abdomen ache or any nausea you couldhave. Check out to drink the peppermint tea or regular tea with lemon/honey by natural means and you maysense ache no cost in no time.** Try to eat yogurt to remedy a abdomen ache. Yogurt is full of reside andlively cultures that your belly requirements to really feel nutritious. When poor bacteria requires over yourstomach or the lining, you can finish up with a ill belly. Ingesting yogurt aids to battle that undesirable bacteriawith good bacteria to maintain your digestive method operating easily

30:HAIRFALL TIP(GIRTAY BAALON KE LIYE)1/2 kg coconut oila handfull of fenugreek seeds(meethi dana)1 cloveof garlic crushed1 handkerchifcrashed bliack papperstore it all in a bottle.Beforeapplying to your hair,heat up to oiln add a small amount ofbetamethasone cream.apply n massage well leaing it overnightn washing it off the morning with a baby shampoo

31:HOMEMADE FAIRNESS CREAMFOR BOYS & GIRLS BOTH!Ingredients

* Fresh strawberries or cherries 6 pieces (FRESH OR TIN)* Cream Yougurt 4 tbsp* Multani Metti 4 tbsp* Jasmine oil 4 tbsp* Crushed Almonds 4 tbsp* Sandalwood with ubtan powder 4 tbsp* Rose Water Approx 1 cup*Hydroquinone 2%

Method

1. In a blender add rose water 1 cup or as required, full cream yogurt 4tbsp, 4tbsp crushed almonds,sandalwood mixed with ubtan powder 4tbsp, 4tbsp jasmine oil and Multani Metti Powder.2. Blend properly all the ingredients added earlier.3. Now add 6 TIN/fresh strawberries \, 2%hydroquinon cream (6 mattar k daney jitni) and blend firmly.4. Take out in a bowl and refrigerate it and will form like a thick paste cream.



Application

1. Before applying it take out from refrigerator and2. Apply firmly on skin with the help of brush.3. Leave it for 2hrs.4. This cream must be applied from face to neck area like a mask.5. Daily use of 2hrs. is recommended.

32:TIPS FOR ACIDITY (MAIDAY KI TAIZAABIYAT) & GAS PROBLEM):Boil some mint leaves in water and have a glass of this after meals.

Don’t take carbonated drinks & caffeine. Have green tea.

Have a glass of lukewarm water every day.

Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.

Drink Coconut water.

Have your last meal at least two to three hours before you hit the sack.

.Have small but regular meals.

Avoid pickles, spicy chutneys, vinegar, etc.

Sucking on a piece of clove (long) is another effective remedy.

Drink lemon juice (mix with water & sugar & have an hour before meals), have banana, almonds and yogurt

Include ginger in meals or have ginger in raw form.

Have vegetables like beans, pumpkin, cabbage, carrot and spring onions.

Cut down Excessive smoking & alcohol

Drink a glass of milk – everyday.

FOLLOW THESE TIPS & ENJOY LIFE!

33:FOR ACNE SPOTS1. Sandal wood powder 1tbsp



2. Turmeric powder pinch3. Milk just to make pasteMix all the ingredients to form a paste. Apply this as face pack. and after u have washed out the mask spraysome rose water.

II...Mix lemon juice, tomato pulp n aloe vera gel n apply twice a day daily for 1520 minutes.

III. Homemade Cream for Acne MarksIngredients:1.Apple – 1 crushed2.Vinegar – as required3.Lemon – 1 juice4.Honey – 1 tsp5.Ginger – 1 inch piece6.Grapes – 8 to 97.Neomycin cream – 5 gm

Method:Soak an apple overnight in vinegar. Then take a pan, add apple mixture, lemon juice, honey, ginger andgrapes, cook on very low heat. Let it cool down and blend well. Then mix neomycin cream and keeprefrigerated. Apply everyday on your face with fingertips.

34: DARK CIRCLES:

Apply a paste made from a teaspoon of tomato juice, half teaspoon lemon juice, a pinch of turmeric powderand a pinch of gramflour. Keep it for 10 minutes. This is very effective and one of the famous home remediesfor dark circles under eyes

Eight hours of sleep is necessary and recommended for all.

Apply cucumber or potato juice on the eyes with cotton balls.

Apply a mixture of lemon and tomato juice on the dark circles twice a day. Good Home Remedy for DarkCircles.

Application of used cold tea bag will soothe the eyes and cure dark circles of the eyes. Another Good HomeRemedy for Dark Circles.

Drink tomato juice with some mint leaves, lemon juice and salt.

35:GREEN TEA FOR WEIGHT LOSS:Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pepaknay den) for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon (daar



cheeni), 1 cardamom (ilaaichi), 1 stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each.When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon nbrown sugar before drinking. Drink 6 to 8 cups daily.

IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON tOTHEIR TEA.

36:LOWFAT, LOW CALORIE SALAD2 SMALL potatoes (boiled & chopped),1/2 cup plain lowfat yogurt,1/4 cup chopped shimla mirch, 1/4 cupthinly sliced cucumber or kakri, 1/4 cup julienne strips of carrot,1/4 teaspoon salt,1/8 teaspoon white or blackpepper.

In a large mixing bowl combine all things. Cover and chill for 4 to 24 hours. (If the potato salad seems thickafter chilling several hours, gently stir in 1 tablespoon milk before serving.) EAT IT DAILY FOR VITALITY &FRESHNESS. THIS WILL NOT INCREASE UR WEIGHT.

37:TIPS TO CONTROL HAIRFALL,THIN, HAIR GROWTH PROBLEMS

Half kg coconut oil, a handful of fenugreek seeds (methi daana), 1 clove (java or small piece) of garliccrushed, 1 small piece of ginger crushed, 1 handkerchief sized jute ash, crushed black pepper.Store it in abottle. Before applying to your hair, heat up the oil n add a small amount of betamethasone cream. Apply,massage well leaving it overnight n washing it off in the morning with a baby shampoo. Do it thrice a week.

38:TEETH WHITENING:USE LEMON JUICE MIXED WITH SODA & APPLY IT ON TEETH. RUB IT GENTLY & THEN WASH IT (Kulliker lo). THEN USE TOOTH PASTE. DO THIS DAILY. IT WIL REMOOOV ALL TYPES OF SPOTS ON URTEETH & THEY WIL SHINE LIKE STARS!

39:DIET PLAN NUMBER 1: (FOR DETOXIFICATION)SPECIAL BLOOD PURIFYING DIET WHICH WILL SAVE U FROM MANY HEALTH PROBLEMS throughremoval of toxins (poisonous substances in the body). IT WILL MAKE UR SKIN/HAIR/NAILS HEALTHY ,MAKE U ACTIVE & ENEGERTIC, FREE FROM MANY HEALTH ISSUES!!!!...HOW?

Drink lots of water



FRESH FRUITS: Eat more fresh fruits & vegetables ……..(apples, bananas, pears, oranges, grapefruit,raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants,, peaches, melons, etc. …..DrinkFruit juices – either make homemade fruit juices or smoothies from fresh fruit, or drink readymade juices.Make sure readymade juices are labelled as being ‘pure’ or ‘unsweetened’.)

FRESH VEGS: * Vegetables – carrots, onions, turnip, sprouts, cabbage, peppers, mushrooms, sweetcorn,peppers, broccoli, cauliflower, salad leaves, tomatoes, cucumber, potatoes, spring onions etcOTHERS:

Grow houseplants

Exercise regularly

Take up yoga, meditation, or other relaxation exercise

Eat Beans and lentils (daal)

Eat oats porridge with honey & fresh fruit dressing.

Eat fresh or canned fish.

Eat nuts like peanuts, almonds, cashew, pistachio, walnuts etc

Eat yogurt

Use virgin olive oil in salads & food

Include Garlic, ginger in ur cooked meals

Use black pepper powder

Eat Honey

Drink Green Tea

STRICTLY “NO”

* Red meat, burgers & other junk food,

* cream (malaaii or Baalaaee)

* Bakery products & white bread

* Chocolate, sweets



* pickles (achaar), mayonnaise

* Too much Salt & too much sugar* Fizzy drinks

* Smoking/Alcohol

* Fried foods

* Late night eating

* Food preservatives

*Fried foods

*Stress

DIET PLAN NUMBER 2:

BreakfastVariations of fruit or fruit puree are great for breakfast. They are nutritious, filling and the natural sugars willgive you energy to get through the morning.To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Coverand leave it on a low heat until the fruit is soft. Now just throw it in the blender and add a squeeze of freshlemon to taste. I also like to add a little cinnamon.My favorite blends contain apples, plums, nectarines, pears and berries, but really anything goes. You canalso mix it up a bit by using your blender to achieve different consistencies.

Lunch & DinnerFor your main two meals its important to keep calories low but nutrition high. A vegetable puree soup is theanswer. This will give you energy to get through the day and all the nutrients you need.

Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until thevegetables are soft. Now throw it in the blender and spice it up with a raw clove of garlic or jalapeño pepper(only a little as it's very spicy!). I also like to add cilantro and a little olive oil.I like to experiment with different vegetables for this soup. Great ideas are spinach and broccoli, collardgreens, zucchini, onion, carrots and sweet potatoes. Beans also make a great addition. I like to use chickpeasbut be sure they are organic.



Desserts & SnacksThis diet can sometimes leave you feeling hungry (it wouldn't be a diet if it didn't!), so its important to havesome filling snacks around for when you need a boost.Fruit smoothies are a great options for dessert or a snack between meals. You need to buy packs of frozenorganic fruits from your supermarket. These lock all the goodness into the fruit and are very convenient. Iactually find that frozen bananas taste much better in a smoothie than fresh ones so I peel ripe bananas andput them in a ziplock bag in the freezer.Just add ice and a little water, then blend away! I like blends of blueberries, strawberries, blackberries andbanana. Its really up to you to find a few combinations that you love. Be creative!Drinks

Freshly squeezed juices are very detoxing and a great way to get some condensed nutrition into your body.Fresh juice is also packed full of enzymes which are fundamental in maintaining good health and preventingdisease.Some ideas for recipes try playing around with these superhealthy ingredients. Cucumbers, apples, carrot,ginger, garlic, beet and broccoli.Don't forget to drink Green Tea. This is so effective as a diet aid because it increases your metabolism andreduces your appetite. It has also been used for more than 4000 years in Chinese medicine, to cure ailmentsranging from headaches to depression.

DIET PLAN NUMBER 3:

Breakfast1 boiled egg with brown bread slice with margarine & fruit puree To make a fruit puree, cut up your fruit andplace in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft.Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.

Lunch & DinnerA vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetable, Cut up your vegetables,add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Nowprocess it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferablyolive or canola oil.

Drinks



Drink Green Tea & try different drinks

Desserts & SnacksTry Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugarfree, wheatbiscuits (not bakery ones).

U CAN FOLLOW ANY ONE DIET PLAN MENTIONED ABOVE.

40:TIP FOR WRINKLES:Take aloe vera gel and mix it with grape fruit juice (both equal amount). and apply all over face. It's good forfreckle removal too.Preventing wrinkles :Application of pure castor oil prevents wrinkles and softens the skin. This slows down theaging process also.

41:TIP FOR PUFFY EYES:Fill a small bowl with iced water or icecold milk. Soak a cotton wool (rooee) with the liquid and lie down withthe cotton over your eyes. Replace the cotton as soon as they become warm like u do in high fever. Do it for15 minutes twice day

42:HOMEMADE DRINK (ARQ) TO REDUCE FAT:

gur 20gms,hur 10gms,dar chini 1 piece, illaichi 78, dry noshadar pinch, sonf 1 tsp, jawatri 1/4 tsp and 1 litrewater.

cook it 23 boils ajaye. drink 12 cups daily

HOMEMADE DRINK (ARQ) TO REDUCE FAT:

gur 20gms,hur 10gms,dar chini 1 piece, illaichi 78, dry noshadar pinch, sonf 1 tsp, jawatri 1/4 tsp and 1 litrewater.

cook it 23 boils ajaye. drink 12 cups daily.



43:HOMEMADE HERBAL UBTAN:(FOR BOYS & GIRLS BOTH)Make a paste from 1 cup besan,1 tea spoon turmeric (haldi)1 tea spoon lemon juice 1tablespoon milk, 1teaspoon almond or coconut oil and apply on face or whole body, leave for 5 minutes and rub with hand ,afterall cleaning with simple water .this will improve their complexion too(u can add honey 1 tsp if u want to)

44:TIP FOR VITILIGO (PHULBARY) :Take a bath twice dailyExpose urself to the sunlight for 10 minutes daily.... Eat 600 gm raw cucumber daily and karela thrice a day.Avoid sour (khatti) things.Avoid using soft drinks, red meat.Eat a tablet of Ginkgo Biloba daily.

Take 5 teaspoons of turmeric powder (haldi) and mix in 250 ml of mustard oil and apply on the white patchesof skin, twice a day. Use this treatment regularly for one year

45:CARROT JUICE FOR FRESH/FAIR SKIN, GOOD EYESIGHT & STRONG HAIR & NAILSThe carrots should first be cleaned, then cut it into rings. At the end, simply put carrots into juicer and turn onit.

DRINK CARROT JUICE FOR FRESH/FAIR SKIN, GOOD EYESIGHT & STRONG HAIR & NAILS

46:MINTY PINK LADY:INDGREDIENTS:1 cup skim milk2 tsp coconut milk...... quarter tsp peanut butter1 or 2 tsp brown sugar/HONEY3,4 strawberries3,4 mint leaves

METHOD:Blend all n drink . DRINK IT 4 TO 5 TIMES A WEEK Its gud 4 eyes,complexion,vitality n glow!! n IT WONTMAKE U FAT



MINTY PINK LADY:

INDGREDIENTS:1 cup skim milk2 tsp coconut milk... quarter tsp peanut butter1 or 2 tsp brown sugar/HONEY3,4 strawberries3,4 mint leaves

METHOD:Blend all n drink . DRINK IT 4 TO 5 TIMES A WEEK Its gud 4 eyes,complexion,vitality n glow!! n IT WONTMAKE U FAT

47:WATERMELON JUICE FOR ACNE/ FAIRNESS/ GLOW/ ANTI AGING/ HAIR GROWTH10 TO 12 CUBES OF WATERMELON( BEECH K BAGHAIR).1 LEMON JUICE.FEW MINT LEAVES.2 TBSP HONEY.LOTS OF ICE CUBES.

METHOD:MIX ALL THE ABOVE INDGREDIENTS IN THE BLENDER N BLEND IT WELL. SERVE IT CHILLED.

48:TIPS WITH OLIVE OIL:•For smoother and softer skin, apply olive oil liberally on your hands and feet. Cover your hands and feet withhand gloves and socks after doing that. Wash it after an hour.

•If your lips are chapped, apply extra virgin oil to them DAILY AT BEDTIME.

•To get lustrous, shiny, long hair apply olive oil to your hair and scalp. Then cover your head with a showercap. If you are in a hurry you can wash your hair after 30 to 45 minutes. If you are not in a hurry, then keep iton overnight n wash in the morning with a mild shampoo.

49:body & face k ghair zroori baalMultani mitti+GOUND BARH+UBTAN rose water Mix up all & make paste And apply on hairs & after half anhour washing with rose water



50:Heart k sb problm ka hal (ANAAR DANY se)25G ANAAR DANA 1 Glass pani me gram krain.or nihar munh neem gram pee lain or 1 houir tk kvch b naakhain. aftr 1 hour eat up and continuesly this till u felt better

51:ASAABi DARD+ reehi rard+gas+etcmithry +kalongi+ajwain desi sb 10+10+10Gsbko pees lain or half tsp 4 br paani k sath

52:How To Protect Yourself Against Liver DamageHow To Protect Yourself Against Liver Damage

A study published in the July 5th, 2006 edition of the Journal of the American Medical Association indicatesthat taking the maximum recommended dose of Tylenol (acetaminophen) for fourteen consecutive days cancause acute liver damage.

Medical researchers who coordinated this study had 106 participants take 4 grams of acetaminophen (theequivalent of eight 500 mg tablets of extrastrength Tylenol) every day for two weeks. Thirtynine participantsreceived placebo pills. The key results were as follows:Among the particpants who took acetaminophen, almost 40 percent showed signs of acute liver damage

Those who showed signs of acute liver damage continued to show signs of liver stress four days after theystopped taking acetaminophen; it took a full eleven days for their liver enzymes to return to normal levelsWhyis your liver so susceptible to damage by acetaminophen? Because almost everything that enters yourmouth, travels down your digestive tract, and gets absorbed into your blood stream must travel directly to andthrough your liver before it travels through the rest of your circulatory system. Your liver acts as a processingplant.

It receives everything that you put into your mouth and that ends up in your blood stream, does its best tosort out useful nutrients and harmful substances, and then packages these nutrients and harmful substancesto be delivered to your cells and eliminated from your body, respectively.

When certain drugs like those that contain acetaminophen reach your liver for processing, they can causedirect injury to your liver cells, sparking an inflammatory reaction that leads to increased production of liverenzymes, which a standard blood test can detect. If your liver cells are injured repeatedly, they can gothrough a series of degenerative changes, the last ones being cirrhosis (hardening) and cancer of the liver.

Medical drugs that list liver damage as a potential "side" effect and all forms of alcohol are the two groups ofsubstances that can most efficiently and predictably cause liver damage in the fashion described above.Protecting yourself against liver damage must begin with avoidance of said medical drugs (whenever possible



and under the guidance of your doctor) and alcohol. It's true that not everyone who takes medical drugs anddrinks alcohol regularly over many years ends up with irreversible liver damage.

Genetics and lifestyle changes can help to ward off liver damage despite a history of alcohol and drug use.Still, you should be aware that any amount of these two substances can and do heap unnecessary stressonto your liver cells.

Beyond doing your best to avoid drugs and alcohol, here are some additional steps that you can take toprotect yourself against liver damage:

Stay away from foods that are high in unhealthy fats and/or sugar. Donuts, deep fried fast food, and soda arethree of the worst foods for your liver. And yes, chicken McNuggets and McChicken sandwiches are deepfried.

Eat mainly fresh, minimally processed foods. Focus on green vegetables and produce that comes in richcolors like field tomatoes, carrots, avocado, mango, blueberries, and blackberries. These richly colored fruitsand vegetables contain naturally occurring antioxidants that can help to protect your liver cells againstphysical injury.

Use extreme caution and common sense when it comes to being physically intimate with another person.Hepatitis B and C are viruses that can cause significant liver damage. These viruses live in all body fluids,including blood and seminal fluids.

Be aware that hepatitis C is most commonly spread via blood, and can be acquired through contaminatedneedles used for IV drug injections, body piercing, and tattooing.

Strive to stay away from chemicals of all types, particularly pesticide and insecticide sprays, which can inflictdirect damage to your liver cells once they make their way into your blood stream.

Many chemicals are capable of entering your blood stream through your skin, so try to use on your skin onlythose products that you feel comfortable eating.One Final Note: If you rely on regular intake ofacetaminophen to deal with intolerable pain, physicians encourage you to try taking a high quality cod liver oilor fish oil for their omega3 fatty acids, which can be extremely effective at decreasing inflammation.

Liver is one of the most important organs of our body which perform number of important works inside ourbody. Liver provide help in converting food we eat into stored energy and chemicals which are very essentialfor our growth. It also do processing of alcohol and toxic substances in blood and produce importantsubstance like bile which help body in absorbing fats and cholesterol. Therefore, in nutshell liver plays a veryimportant role in our body and it is very important to protect our liver. Below are few suggestions forprotecting our liver and making stronger.Always wash your hands properly and thoroughly before eating any eatable item.Always wash properly fruits and vegetable before eating them.Add good amount of highfiber foods like fruits, vegetable, food grains, cereals etc in your food.Drink enough amount of water during day.Decrease the intake of food high in fats. Thus reducing the risks of gallbladder disorders like gallstone etc.



Visit your doctor regularly for regular checkups.Follow day routine of regular exercise and meditation.Avoid buying eatable items from unhygienic and roadside vendors.Avoid intake of high salt in your food because it can lead to water retention and liver problems.Avoid intake of calorie rich food, desserts, snacks, cold drinks etc.If diabetic, put control of diabetics.Maintain your weight under control to ideal levels because obesity can increase the chances of liverdisorders.Consumption different medication with care because some medicines can affect our liver negatively. Do notconsumption more amount of medicines as directed by your doctor.Do not mix different medicines without your doctorâ€™s permission.Try to reduce the intake of alcohol and avoid mixing drugs with alcohol intake.Get yourself and your family members vaccinated for available liver protective vaccinations.Use only disposable springs, needles because liver disorder like Hepatitis C can transmit through use ofcontaminated springs.

53:Miswak:

The Natural Toothbrush The Miswak was known before Islam, but Islam added a religious perspective to itsusage.

Islamic Advice The Prophet [sallallahu alayhe wa sallam (SAWS)] recommended Muslims to clean their teethusing a miswak every day; especially after waking, when performing wudhu, before salah, when reciting theQur'an, before sleeping, and when the mouth smells bad.

There are many ahadeeth that speak about it. Following are some of them: A'isha said that the Prophet(SAWS) said, "Ten things are natural (for one to do): Trimming the moustache, growing a beard, (using) themiswak, sniffing up water, cutting the nails, washing hands, plucking armpits, shaving pubic hair, andconserving water". (Muslim).

He (SAWS) said, "If it were not that it would create hardship for my people, I would have ordered them to usethe miswak with every wudhu and with every salah."

The miswak was known before Islam, but Islam added a religious perspective to the use of the miswak.Medical Discoveries The miswak is a natural tool for brushing the teeth. It is taken from the roots andbranches of particular desert trees.

It differs from one region to another, but in Arabia and Asia it is taken from the Arak tree. This is the most wellknown variety, and is the kind that was used by the Prophet (SAWS).



Its scientific name is Salvadora Persica. The miswak is also obtained from other trees. In Africa, for example,it is cut from Lime and Orange trees, and in America some are cut from the Senna tree. As the Arak tree is sowell known, and as it was the kind that the Prophet (PBUH) used, it has been widely scientifically studied. Wewill summarize the various discoveries here. It is a tree that grows in hot equatorial countries, especially indesert valleys. It is widespread in the South of Saudi Arabia, Yemen, Sudan, Egypt and elsewhere.

Salvador Persica is an upright evergreen small tree or shrub, seldom more than one foot in diameterreaching maximum height of three meters. The leaves are small, oval, thick and succulent with a strong smellcress or mustard. Health Effects of Miswak Physically, the miswak is a natural toothbrush. It is composed of acompact group of minute natural fibers that perform exactly the same job as a normal toothbrush except thatit is made of natural fibers and not plastic ones.

For this reason it may well be gentler on the gums. Miswak's natural toothpaste is made up of a number ofsubstances that play an important role in cleaning teeth.

Many researchers have studied the miswak in depth, and have proven that miswak contains over ten differentnatural chemical compounds considered essential for good oral and dental hygiene. They are: fluoride, silica,tannic acid, resins, alkaloids (salvadorine) , volatile oils (sinigrin), sulfur vitamin C, sodium bicarbonate,chlorides, calcium, benzylisothiocyanat e (BIT), and others including salicylic acids, sterols, trimethylamine,saponins, flavenoids.

Some of these components are stain removers and teeth whiteners, some protect teeth against caries, someare bactericidal and antiseptic, some help in healing and to repair tissue, some promote remineralization(building) of tooth enamel, and some give the taste and smell.

Cytotoxicity Results of cytotoxictests showed no cytotoxic (cell damaging) effects from using freshly cutmiswak. However, the same plant use 24 hours after cutting did contain harmful components.

Based on these findings researchers recommend cutting the used portion of the miswak after it has beenused for a day and preparing a fresh part. Scientific Comparison Between Miswak and Toothbrushes:Aclinical trial study on Ethiopian schoolchildren, comparing mefaka (miswak) with the conventional toothbrush,found miswak to be as effective as the toothbrush in removing oral deposits.

The study also found instruction and supervision to be important since the children in the sample were notfamiliar with miswak techniques. Gingival Recession It has been reported that miswak users have significantlymore sites of gingival recession (receding gums) than toothbrush users; however, this may be a reflection ofpoor technique. Commercial Miswak Products Some of the known commercial toothpastes produced from theSalvadora Persica plant are: Sarkan toothpaste (UK), QualiMeswak toothpaste (Switzerland), Epidenttoothpaste (Egypt), SiwakF toothpaste (Indonesia), Fluroswak miswak (Pakistan), and Dentacare MiswakPlus (Saudi Arabia). How to Use Miswak The method of preparing a miswak for use is to cut a branch or root



of the Arak tree into pieces between 10 cm and 20cm in length, and between 4mm and 14mm in diameter.Occasionally some are thicker than this.

Fresh miswak is brown in color, with a hot, pleasant taste. People usually strip off some of the miswak's thinbark from one end, then chew that end a little to separate the fibers so that they become like the fibers of anormal toothbrush. They then use it to brush their teeth. Length and Diameter A length of 15cm isrecommended.

This is convenient to grip and is easy to manipulate in a confined space. The diameter is normally less than 1centimeter. This gives a supple stick firm enough to transmit the pressure of the cleansing action to the teethwithout breaking off. Freshness: Miswak should be freshly cut so that it is supple, easily chewed, and still richin active constituents. The root should be whitishbrown in color; a dark brown color indicates that the miswakis no longer fresh. If a stick is dry, the end for chewing should initially be soaked in fresh water for 24 hours.

It should be noted that soaking for unduly long periods causes loss of active constituents and diminishes thetherapeutic properties, although the mechanical effects on the teeth can still be expected to occur. The end:Before miswak is used, the end should be washed with water. It is then chewed repeatedly until the fibersstand out like the bristles of a toothbrush.

These fibers should be trimmed every 24 hours.

Brushing Technique The techniques employed for removing plaque mechanically are similar to that for thetoothbrush and the chewing stick; i.e., vertical and horizontal brushing. The cleaning movement shouldalways be directed away from the gingival margin of the teeth (away from the gums) on both the buccal(outer/cheek) and lingual (inner/cheek) surfaces. Care should be taken to avoid damaging the soft tissues ofthe mouth.

Satisfactory cleaning can be achieved if this procedure is followed for five minutes.There are two basic holds:Pengrip (threefinger) or palmgrip (five fingergrip) .

In each case the aim is to ensure firm but controlled movement of the brush end of the miswak within the oralcavity, so that every area of the mouth is reached with relative ease and convenience.

When to Use Miswak In general, it is recommended that the miswak be used five times a day. The use of themiswak can be satisfying if enough time is devoted to its application during the period it is the habit of keepingit in the mouth while doing other things, so that the sick is neglected. Common Mistakes in Miswak Use

1. The end is either too thin or too thick



2. Keeping it in the mouth while doing other things.

3. Not cutting the end every day.

4. Forgetting that teeth have five faces (inner, outer, two sides, and biting/chewing face), and only cleaningthe outer faces. To Conclude Miswak can be a good, healthy, and natural alternative to the toothbrush

54:AGEING BODY PARTSWE all accept that getting older is inevitable, and now leading clinicians have revealed the exact age whendifferent body parts start to decline, most alarming being the brain and lungs.BRAIN Starts ageing at 20As we get older, the number of nerve cells or neurons in the brain decrease.We start with around 100 billion, but in our 20s this number starts to decline. By 40, we could be losing up to10,000 per day, affecting memory, coordination and brain function.GUT Starts ageing at 55. A healthy gut has a good balance betwee harmful and 'friendly' bacteria. But levelsof friendly bacteria in the gut drop significantly after 55, particularly in the large intestine, says TomMacDonald, professor of immunology at Barts And The London medical school. As a result, we suffer frompoor digestion and an increased risk of gut disease. Constipation is more likely as we age, as the flow ofdigestive juices from the stomach, liver, pancreas and small intestine slows down.BREASTS Start ageing at 35BY their mid30s, women's breasts start losing tissue and fat, reducing size andfullness. Sagging starts properly at 40 and the areola(the area surrounding the nipple) can shrinkconsiderably.BLADDER Starts ageing at 65Loss of bladder control is more likely when you hit 65. Women are morevulnerable to bladder problems as, after the menopause, declining oestrogen levels make tissues in theurethra the tube through which urine passes thinner and weaker, reducing bladder support. Bladdercapacity in an older adult generally is about half that of a younger person about two cups in a 30yearoldand one cup in a 70yearold. ...LUNGS Start ageing at 20Lung capacity slowly starts to decrease from the age of 20. By the age of 40,some people are already experiencing breathlessness. This is partly because the muscles and the rib cagewhich control breathing stiffen up.VOICE Starts ageing at 65Our voices become quieter and hoarser with age. The soft tissues in the voicebox (larynx) weaken, affecting the pitch, loudness and quality of the voice. A woman's voice may becomehuskier and lower in pitch, whereas a man's might become thinner and higher.EYES Start ageing at 40Glasses are the norm for many over40s as failing eyesight kicks in usually longsightedness, affecting our ability to see objects up close.HEART Starts ageing at 40The heart pumps blood less effectively around the body as we get older. This isbecause blood vessels become less elastic, while arteries can harden or become blocked because of fattydeposits forming on the coronary arteries caused by eating too much saturated fat. The blood supply to theheart is then reduced, resulting in painful angina. Men over 45 and women over 55 are at greater risk of aheart attack.LIVER Starts ageing at 70This is the only organ in the body which seems to defy the aging process.KIDNEYS Starts ageing at 50With kidneys, the number of filtering units (nephrons) that remove waste fromthe bloodstream starts to reduce in middle age.PROSTATE Starts ageing at 50The prostate often becomes enlarged with age, leading to problems such asincreased need to urinate, says Professor Roger Kirby, director of the Prostate Centre in London . This isknown as benign prostatic hyperplasia and affects half of men over 50, but rarely those under 40. It occurs



when the prostate absorbs large amounts of the male sex hormone testosterone, which increases the growthof cells in the prostate. A normal prostate is the size of a walnut, but the condition can increase this to the sizeof a tangerine.BONES Start ageing at 35'Throughout our life, old bone is broken down by cells called osteoclasts andreplaced by bonebuilding cells called osteoblasts a process called bone turnover,' explains Robert Moots,professor of rheumatology at Aintree University Hospital in Liverpool . Children's bone growth is rapid theskeleton takes just two years to renew itself completely. In adults, this can take ten years. Until our mid20s,bone density is still increasing. But at 35 bone loss begins as part of the natural ageing process.TEETH Start ageing at 40As we age, we produce less saliva, which washes away bacteria, so teeth andgums are more vulnerable to decay. Receding gums when tissue is lost from gums around the teeth iscommon in adults over 40.MUSCLES Start ageing at 30Muscle is constantly being built up and broken down, a process which is wellbalanced in young adults. However, by the time we're 30, breakdown is greater than buildup, explainsProfessor Robert Moots. Once adults reach 40, they start to lose between 0.5 and 2 per cent of their muscleeach year. Regular exercise can help prevent this.HEARING Starts ageing mid50sMore than half of people over 60 lose hearing because of their age,according to the Royal National Institute for the Deaf.SKIN Starts ageing mid20sThe skin starts to age naturally in your mid20s.TASTE AND SMELL Start ageing at 60We start out in life with about 10,000 taste buds scattered on thetongue. This number can halve later in life. After we turn 60, taste and smell gradually decline, partly as aresult of the normal ageing process.FERTILITY Starts ageing at 35Female fertility begins to decline after 35, as the number and quality of eggsin the ovaries start to fall. The lining of the womb may become thinner, making it less likely for a fertilised eggto take, and also creating an environment hostile to sperm.HAIR Starts ageing at 30Male hair loss usually begins in the 30s. Hair is made in tiny pouches just under theskin's surface, known as follices. A hair normally grows from each follicle for about three years, is then shed,and a new hair grows. Most people will have some grey hair by the age of 35. When we are young, our hair iscoloured by the pigments produced by cells in the hair follicle known as melanocytes.

55:The 10 Basics to Practice Every Day1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that andescalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything thatmoves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. Itdoesn't have to be an hour in the gym or a 45minute aerobic dance class or tai chi or kickboxing. But that'sgreat when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!2. Cut FatAvoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs andsausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fatversions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limitedamounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.Thought for the day: Lean, mean, fatburning machine…. Then be one!3. Quit SmokingThe jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smokingwas harmful to your health, Americans have been reducing their use of tobacco products that kill. Justrecently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It



seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.4. Reduce StressEasier said than done, stress busters come in many forms. Some techniques recommended by experts are tothink positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on thebeach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch afunny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or gettingaggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pinkclouds….then float on them.5. Protect Yourself from PollutionIf you can't live in a smogfree environment, at least avoid smokefilled rooms, high traffic areas, breathing inhighway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low.Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a goodpollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth,and your nose and your lungs as do pollutants….hum the tune daily.6. Wear Your Seat BeltStatistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought forthe day: Buckle down and buckle up.7. Floss Your TeethRecent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why.Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought forthe day: Floss and be your body's boss.8. Avoid Excessive DrinkingWhile recent studies show a glass of wine or one drink a day (two for men) can help protect against heartdisease, more than that can cause other health problems such as liver and kidney disease and cancer.Thought for the day: A jug of wine should last a long time.9. Keep a Positive Mental OutlookThere's a definitive connection between living well and healthfully and having a cheerful outlook on life.Thought for the day: You can't be unhappy when you're smiling or singing.10. Choose Your ParentsWell The link between genetics and health is a powerful one. But just because one or both of your parentsdied young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for theday: Follow these basic tips for healthy living and you can better control your own destiny.

56:Daily tasksJust like brushing your teeth, healthy habits should be cultivated on a daily basis.

The following is a guide to daily tasks:

1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. Itprotects against climatic toxins too. Moisturize skin daily.

3. Eat fruits, vegetables, grains, lowfat dairy products and small amounts of protein. Avoid sweets and other



processed foods.

4. Meditate or spend a minimum of five minutes daily in quiet time.

5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, andsatisfies your soul.

6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brainatrophies with lack of use.

7. Hug your LOVE.

57:TibENabvi IITibENabvi

MILK:The Prophet (SAWW) said that milk wipes away heat from the heart just as the finger wipes away sweatfrom the brow. It strengthens the back, increases the brain, augments intelligence, renews vision and drivesaway forgetfulness.

HONEY:Considered to be the best remedy for diarrhea when mixed in hot water. It is the food of foods, drinkof drinks and drug of drugs. It is used for creating appetite, strengthening the stomach, eliminating phlegm asmeat preservative, hair conditioner, eye salve and mouthwash. It is extremely beneficial in the morning inwarm water and is also a Sunnah.

OLIVE OIL:Excellent treatment for skin and hair, delay old age, treats inflammation of the stomach.

MASHROOMThe Prophet (SAWW) said that mushroom is a good cure for the eyes; it also serves as a formof birth control and arrests paralysis.

GRAPES:The Prophet (SAWW) was very fond of grapes; it purifies the blood, provides vigor and health,strengthens the kidneys and clears the bowels.DATES:The Prophet (SAWW) said that a house without dates has no food, also to be eaten at the time ofchildbirth.FIGS: It is a fruit from paradise and a cure for piles. BARLEY: Good for fever in a soup form.

BARLEY: Good for fever in a soup form.

POMIGARANT:The Prophet (SAWW) said it cleanse you of Satan and evil aspirations for 40 days.

MELONE:Melon contains 1000 blessings and 1000 mercies, The Prophet (SAWW) said, "None of yourwomen who are pregnant and eat of water melon will fail to produce off spring who is good in countenancesand good in character.

WATER:The Prophet (SAWW) said the best drink in this world and the next is Water, when you are thirstydrink it by sips and not gulps, gulping produces sickness of the liver. So praise be to our beloved Nabi



(SAWW) who produced us with marvelous knowledge which dazzles the wisest minds. May this informationbe beneficial to all of us InshaAllah.

58:Correct Way of Eating FruitsCorrect Way of Eating Fruits EATING FRUIT Guide

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easyas you think It's important to know how and when to eat..What is the correct way of eating fruits? IT MEANSNOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.Ifyou eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a greatdeal of energy for weight loss and other life activities.FRUIT IS THE MOST IMPORTANT FOOD Let's sayyou eat two slices of bread and then a slice of fruit.. The slice of fruit is ready to go straight through thestomach into the intestines, but it is prevented from doing so.In the meantime the whole meal rots andferments and turns to acid..

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass offood begins to spoil.So please eat your fruits on an empty stomach or before your meals! You have heardpeople complaining every time I eat watermelon I burp, when I eat durian (fruit from Asia with a foul smellyet delicious flavor) my stomach bloats up, when I eat a banana I feel like running to the toilet etc. actuallyall this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other foodand produces gas and hence you will bloat!Graying hair, balding, nervous outburst, and dark circles underthe eyes all these will not happen if you take fruits on an empty stomach.There is no such thing as somefruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr.Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, youhave the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans.. Don't even drink juice thathas been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get totaste.Cooking destroys all the vitamins.But eating a whole fruit is better than drinking the juice. If you shoulddrink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva beforeswallowing it.You can go on a 3day fruit fast to cleanse your body. Just eat fruits and drink fruit juicethroughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin Ccontent is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it hasantioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of coloncancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits &protect the body from cancercausing, blood vesselclogging free radicals.

ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol,



prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose ofglutathione, which helps boost our immune system. They are also a key source of lycopene the cancerfighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for youreyes. Drinking Cold water after a meal = Cancer! Can you believe this??

For those who like to drink cold water, this article is applicable to you.It is nice to have a cup of cold drink aftera meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down thedigestion..

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than thesolid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hotsoup or warm water after a meal.A cardiologist says if everyone who gets this mail sends it to 10 people, youcan be sure that we'll save at least one life. Read this...It could save your life

59:Khoon say Tezabi Kaifyat Khatam Karnay kay Liye:

Lemon ka arq neem garam pani kay humrah lenay say kuch dinon baad afaqa hota hai.

Badan kay har Azoo ko Taqat denay kay Liye:

1/2 kg grapes juice mein 1/2 kg sehad mila kar qawam bananay say jo sharbat taiyar hota hai woh badan kayhar azoo ko taqat deta hai.

Cabbage:

1Kachi Gobhi(cabbage) ko bhi khana buha mofeed hai. Sugar kay marizon kay liye mofeed hai. Salad kaytor par khanay kay liye isay isi waqt katna chahiye jab khanay ka waqt ho kiun keh is mein shamil vitamin Chawa mein tehleel ho jata hai.

2 Is ko dho kar katna chahiye. Kiun keh kaat kar dhoyein to tamam vitamin pani kay sath bah jatay hain.

3 Band gobi khanay say khoon ki kharabi say jo amraz hotay hain. Woh door ho jatay hain.

Jism ki Garmi Door Karnay kayLiye:

1 Kisi bimaari ki wajah say jism mein chingariyan si nikalti hain aur sara jism garam mehsoos hota hai, hathaur payon say bhi garmi nikalti mehsoos hoti hain agar aap khushk dhanya ghot kar is mein misri mila kar pi



lein jism ki garmi door ho jaye gi.2 Kaddo(loki) ka tukra(piece) payon kay nichay ragar nay say bhi jism ki garmi door ho jati hai.

Pait Phoolna:

Maday mein jab gas jama ho kar pait phoolnay lagay to mandarjah zel long ka arq taiyar kar kay kaam meinlayein. Mofeed sabit ho ga.

Istemaal : safoof long 10 ratti kholta hua apni 50 tolah jab poori tarah say bheeg jaye to chan lena chahiye.Har roz teen bar istemaal karein har bar 2 ½ tolah istemaal kia jaye.

Khansi aur Dammah :

Raat ko sotay waqt 8 ya 10 long kachi ya bhuni huyi khanay say aaram ho jati hai.

Khalis Shehad ka Pehchan:

Shehad agar khalis ho to isi surat mein hi faidah hota hai. shehad ki asliyat maaloom karne ke liye cotton koshehad mein tar kar ke jalayein agar to shehad asli hoga to sara jal jaye ga warnah moti ki shakal ikhtiyar karlega.

Nappy Rash Khtam Karna:

Kamsin bachon ki agar nappy rash ho jaye to thora sa khushk corn flour lagadein foran theek ho jaye ga.

Purane Sponge ko New Karna :

Ghar mein bartan dhone se sponge dab jate hain aur gande ho jate hain, inhein sabun se dho kar plastic kebowl mein pani mein bhigo dein. ½ tsp vinegar aur 1 sp namak mila dein. Raat bhar bhige rehne dein. Subahnachor kar nikal lein aur istemaal karein.

Lemon Juice Mehfooz Karna:

Lemon juice nikal kar baraf ke khane mein jama dein jab zaroorat pare to nikal kar istemal karein.

Khushk Mosam Mein Kapron ka Chipakna:

Aksar dekha gia hai keh sardiyon aur khushk mosam mein reshmi aur washing wear kapre jism ke sathchipakte hain. Is ke liye kapre dhone ke baad ½ balti pani mein 3,4 spoon white vinegar shamil kar ke kapreis mein bhigo kar nichor lein ya chawalon ke beej mein bhigo kar nichor lein. Sukha kar press kar lein kaprebilkul nahi chipke gay.

Band Sink Drain Kholne ke Liye:



Agar sink mein kachra jama ho jaye to 2tsp soda bi carbonate pehle sink drain mein daal kar oper se aik cupvinegar daal dein to aik ghante mein band drain khul jaye ga.

Makhiyon se Nijat:

Barsat ke mosam mein jahan zarasi bonda bandi huyi makhiyan har taraf bhin bhinane lagti hain is ka asantariqah yeh hai keh aap aik balti pani mein sarf ya soda aur thora sa vinegar daal kar is se pochah lagayein.Makhiyan ghar mein dakhil nahi hon gi.

Ghee ka Kam Jazb Hona:

Koi cheez bhi talte huye pan mein 2 ya 3 drops lemon ki daal dein to ghee tali huyi cheez mein kam jazbhoga.

Jale Huye Chawal ki boo Khatam Karna:

Chawal ya biryani plow kabhi niche se lag jaye aur jalne ke baad bu aaye to 4 bread slice chawalon ke operphila kar daal dein aur aadhi cup doodh daal dein. Das minute ke liye dam par rakh dein hairat angeiz tor parbu (jalne ki) khatam ho jaye gi aur aap ki mehnat zaya nahi jaye gi.

Jalne par Chaale na Parein:

Agar doodh, chaye pani ya kisi bhi cheez se jism jal jaye to jild az jald aam sarson ka tel jo taqreeban gharmein hota hai jalte huye hisse par laga dein. Chaale bilkul nahi parte hain.

Backing Powder ki Tazgi Janchye:

Backing powder ki tazgi janchni ho to aik spoon powder le kar ½ cup pani mein mila kar achi tarah pheinteinagar bulbule banein to samjhein keh powder abhi qabil istemaal halat mein hai.

Fruit and Vegetable Totkay:

Vegetable aur Fruit Mehfooz Karne ka Tarika:

Mosam khatam ho jane se Sabziyan buhat nayab aur mehngi ho jati hain in ko bhi aap chahein to freezer kafaidah utahte huye mehfooz kr sakti hain. In mein lemon, hara masalah, palk ka saag, adrak, lehsan, tamatar,gajar aur matar waghirah bhi shamil hain.

Lemon:



Lemon ka ras nikal kar isi tarah cubes ki shakal mein jama kar rakh lein phir chahein to sharbat banyein yakhane mein istemaal karein. Isi tarah hara dhanya, hari mirch, podina, adrak aur lehsan mila kar blandermein daal kar pest bana kar is ke bhi cubes ban kar rakh dein.

Tomato:

Tamatar mehfooz karne ka tarika yeh hai keh aap tamatar dho kar khushk kar lein phir in ko kaat kar halkasa boil kar lein(beghair pani) ya agar chahein to yun hi blander mein daal kar pest bana lein aur baraf jamanewali tray mein cubes ki shakal mein jama lein. Jam jane ke baad in ko tray se nikal kar thaili mein band kar kerakh lein. Mosam khatam hone ya mehgay hone ki surat mein aap ke pas tamatar kafi moqdar mein jamahogay.

Matar (Pea):

Matar mosam mein buhat saste mil jate hain. Inhein cheel kar boil pani mein thori der boil kar ke chalni meindaal dein takeh pani nikal jaye thande ho jane par is ke packet bana kar rakh lein.

Loki (Calabash):

Loki ke tukre kar ke inhein bhi boil kar lein. Ise aap raitah, sabzi ya bhartah ki shakal mein istemaal kar saktihain. Bhune huye gosht mein boil loki daal kar aap foran loki ka salan bhi taiyar kar skti hain.

Palak (Spanich):

Palak ka saag bhi aap mehfooz kar skti hain. Chahein to boil kar lein warnah kaat kar aur dhokar achi tarahpani nikal dein aur aik thili mein daal kar rakh lein. Gajar ko bhi patli lambi qashein kaat kar boil pani meindaal dein. Aik ya do boil aane par chalni mein daal kar khushk kar ke rakh lein.

Aaro(Peach ):

Aaro mosam mein kafi saste ho jate hain. Aap pani boil karne ke liye rakh dein. Aaro dhone ke baad boil panimein 510 sec tak daal dein aur chulha band kar dein. Is ke baad nikal kar khoob thande pani mein daal dein.Thori der baad chilka aasani se utar jaye ga. Ab aik degchi mein thore se pani mein shaker daal kar halka sasharbat bana lein. Lemon ka ras bhi (aik ya do adad) shamil kar dein. Phir yeh boil kiye huye aaro darmiyanse do hisson mein kar ke ghutli nikal kar is sharbat mein daal kar aik boil de kar utar kar thanda kar lein. Aapcustard cream, ice cream ya sadah bhi kha sakte hain. Aur mehmanon ki tawaza ke liye bhi behtareen hain.Chahein to is mein nashpati bhi cheel kar char tukre kar ke daal dein.

Apple:

Apple hare wale jo zara tarsh se hote hain in ka bhi aap murabba ya sharbat bana kar rakh skati hain.Murabbah mein sugar ziadah hoti hai aur sharbt mein is ke moqable mein kam. Murabbah banana ka tariqahyeh hai keh apple dhokar chilka utar lein aur darmiyan se char tukron mein kaat lein ab pai daal kar sath hisugar aur lemon ka ras daal kar pakne ke liye rakh dein. Shuru mein aanch zara tez rakhein jab apple narmho jaein to aanch halki kar ke thori der golden hone tak paka kar utar lein. Kafi arsah tak aap ise fridge meinrakh sakti hain. Ise freezer ki ziadah zaroorat nahi hogi.



Benefit of Vinegar

You can find many types of vinegar. Here we described about white vinegar benefits.

Dip your brush in white vinegar and Brush your teeth once or twice in a week. Teeth will be bright andpleasant.

Wet your nail in white vinegar for 20 minutes its will help your nails for strong.

Clean your Computer monitor screen, television screen with some drop of white vinegar and rub it with softcotton it will be bright.

White vinegar is useful for clean stove.

Add 1 spoon of white vinegar in meat for fast cook.

Use white vinegar for cracked skin.

White vinegar can help prevent dandruff problems. Mix one part vinegar with one part of warm water applythe solution to your hair and wet your hair after you have shampooed. If you have long hair you will needmore liquid. For best results treat your dandruff with vinegar onece a week.

Most of the diets are centered on the use of apple cider vinegar, but white vinegar is also now used as aweight loss agent.

You can find here benefits of vinegar in urdu, sirka ke faiday, vinegar ke fawaid, home tips of vinegar andhome remedies in urdu.

Sirka ke Faiday:

Yun to sirkah(vinegar) ki buhat si aqsam hain lekin sufaid sirkah ke ziadah fawaid ki bina par in ke bare meinyahan biyan kia gia hai.

1Beef ya mutton ko ziadah galana hoto gosht mein aik bara spoon sufaid sirka daal dein.

2Aksar paon se na khushgawar badboo aati hai is se nijaat key liye paon sabun se dho key das minutesufaid sirkah mile pani mein bhigoyein. Badboo dor ho jaye gi.

3Haftah mein aik ya do bar tooth brush ko sufaid sirkah mein kuch der bhigo kar danton ko barash karein isse dant chamakdar aur nakhushgawar sanson se nijat mile gi.

4Carpat se begir chiknayi lage daagh utarne hon to aik spoon sufaid sirkah aur aik spoon liquid detergent aikglass neem garam pani mein milayein aur daagh key oper laga key brush se ragrein. Baad mein towel saafpani mein bhigo kar ise saaf kar lein yeh amal is wqt tak dohrayein keh dagh khatam ho jaye phir jild se isekhushk kar lein. Baalo ko shampoo karne key baad aadha cup sufaid sirkah aur aik cup pani key sath dhone



se khushki khatam ho jati hai.

5Haftah mein do bar nails ko 20 minute keliye white venagar mein bhigoyein is se nails mazboot hote hain.

6Sink ka gater(drain) kholna ho ho to is mein 2 spoon baking soda aur oper se garam sufaid sirkah dalein.

7Computer monitor screen, television screen aur ainak (spectacle) key sheshe saaf karne ka aasan sa halhai keh sufaid sirkah chand drop in par laga key narm kapra se saaf kar lein shishah be daagh ho jaye ga.

8Cheese ziada arsah tak mehfooz rakhna ho to use sufaid sirkah mein bhige kapre mein lapetein aur banddabbah mein rakhein.

9Chulhe(stove) par jo chiknayi ki teh lag jai hai is se bachao key liye stove waqtan fawaqtan sufaid sirkah sesaaf karein.

10Phati huyi jild key liye sufaid sirakah istemaal karein. Is se skin jild theek ho jati hai.

11Kapron ki dhulayi mein sufaid sirkah ka istemaal in ka pila pan door karnta hai.

Lehsan nakhunon ko chamakdar banata hai.

Multani mitti key mask se muahse khatam ho jate hain.

Besan key mask se har tarah key dane khatam ho jate hain.

Shehad chehre ya jild ki kisi bhi jahag par pare zakham ko khatam kar deta hai.

Raat ko sote waqt chehre par malayi lagane se rung saaf hota hai.

Palkon par shehad lagane se palkein ghani ho jati hain.

Fecial key baad ubtan, sabun wagirah istemaal nahi karna chahiye.

Anday ka mask chehre key liye mufeed hai.

Threding key baad chehre par shehad lagane se zakham nahi hota hai.

Hichki Rokna:Agr Pani Se Hichki Na Rukay Tou 1 Long Kha Lein.

Pimples:



Garmi Ki Waje Se Honay Walay Pimples Par Pan Mein Use Honay Wala Choona Use Karen Pimples KhatamHojayengay.

Bachoon K Daant:Jab Noumolood Bachon K Daant Nikalnay Walay Hoon Tou In K Gums Par Honey Or Salt Mila Kar LagayenOr Galay Mein 1 Chwara Kali Dori Mein Piro K Daal Dein, Daant Begair Kisi Takleef K Nikal Ayengay.

Headache:Daarchini Ko Pees Kar Forehead Par Iska Laip Lagayen.Sir Par Kaddu Ki Malish Karen.

Weight Barhanay K Lye:1 Apple Ki Kashen Kat Kar Raat Ko Khulay Asman K Nichay Aisi Jage Rakhen Jahanis Par Shabnum PartiRahay Or Subha Moon Haath Dho K Yeh Apple Khalein. Is Se Aap Ka Weight Bhi Sahi Hojayega Or Face ParShine Bhi Ayegi.

Gas Or Qabz:Patton Wali Muli Shehad Or Namak K Sath Mila Kar Kahyen, Insha Allah 1 Week Mein Gas Or Qabz Se NijatMil Jayegi.

Hath Jal Jaey Tou:Agr Hath Jal Jaye Tou Mutasira Jage Par Kachha Doodh Laganay Se Foran Aram Milta Hai.Jalay Hwe Hisse Par Glycerin Ya Neel Laganay Se Aabla Nahi Parta.

Height Barhanay K Lye:Rozana 10 Se 12 Hrs Ki Neend Karen Or Lait Kar Hath Per Angrai Ki Surat Phelayen, Height Mein IzafaHoga.

Sweeting:Agr Aap K Paoun Mein Sweeting Zyada Hoti Ho Tou Neem Garam Pani Mein Sirka Ya Lemon Juice Mila KarPaoun Dhoen, Sweeting Hona Band Hojayegi.

Chehray Ki Khushki:Aksar Winter Season Mein Face Buhat Dry Hojata Hai Is Dryness Se Bachnay K Lye 56 Badamen Pani Mein45 Hrs K Lye Bhigo K Rakhdein, Jab Naram Hojayen Tou Ragar K Face Par Lagayen Or Jab Dry HojayeTou Ise Apni Finger Ki Madad Se Utarlein Or Pani Se Moun Dholein. Is Se Kuch Dinon Mein Dryness KhatamHojayegi.

Lips Ki Surkhi:Raat Ko Honton Par Zafran Laga Kar 10 15 Minutes K Lye Chordein Phir Lips Dholein, 10 – 15 Dinon MeinAap K Honton Pe Natural Surkhi Ajayegi.

Zyada Chenkein Aana:Agr Buhat Zyada Chenkein Arahi Hoon Tou Sir Par Thanda Pani Baar Baar Dalnay Se Chenkein Ana BandHojati Hain.

Pait K Keeray:Apnay Bachon Ko Peach Buhat Khilaya Karen, Is Se Bachon K Pait K Keeray Mar Jatay Hain.



Gums Ka Phoolna:Agr Kabhi Gums Phool Jayen Tou Dry Tobacco Ko 56 Leaves Le Kar Pees Lein Or Phoolay Hwe Gums ParLagayen, Inshaallah Sojan Khatam Hojayegi.

Danto Ki Mazbooti:Danton Ko Mazboot Karnay K Lye ? Cup Sirkay Mein 1tablespoon Honey Mein Milayen Or Is Se Roz Gargle(Kulyan) Karen.

Bleeding Roknay K Lye:Agr Hath Cut Jaye Or Bleeding Zyada Honay Lagya Tou Is Par Honey Laga Kar Kus K Patti Bandh Lein, Is SeBleeding Ruk Jati Hai.

Kanta Lag Janay Par:Agar Kabhi Paun Ya Hath Mein Kanta Lag Jaye Tou Os Jage Par Gur Or Pyaz Donu Ko Koot Kar LagadeinOr Thori Der Chordein, Kanta Asani Se Nikal Ayega.

Kaan Ka Dard:Agar Kaan Mein Dard Ho Tou TULSI K Leaves Kuchal Kar Saaf Pani Nikal Lein, Phir Ye Pani Neem GaramKar K Kaan Mein Droper Ki Madad Se Dalein, Kaan Ka Dard Bilqul Theek Hojayega.

Aawaz Ki Kharabi:Aksar Ouqat Zyada Bolnay Ki Waje Se Aawaz Kharab Hojati Hai Aisi Surat Mein Roz ? Inch Ka Adrak KaPiece Chaba Kar Thook Dein, Kuch Dino Mein Aawaz Theek Hojayegi.Girmar Phalli K Seeds Khanay Se Bhi Jald Awaz Theek Hojati Hai.

Yadhasht Barhana:Rozana Doodh Mein 20 Pistay Or Badam Or 1tsp Honey Mila Kar Pinay Se Yadhasht Tez Hoti Hai.Daarchini Ka Joshanda ? Cup Rozana Subha Shaam Pinay Se Bhi Yadhasht Achi Hojati Hai.

Khoye Ko Mehfooz Karna:Khoye Ko Zyada Arsay Tak Mehfooz Rakhnay K Lye Is Mein Thori Si Sugar Daal K Freezer Mein Rakh Dien,Khoya Lambe Arsay Tak Taza Or Zayeqay Daar Rahega.

Khansi, Hath Or Paoun Ki Jalan:Teenday Ka Istamal Khansi, Hath Or Paoun Ki Jalan Se Bachata Hai.

Dehydration:Cucumber Dehydration Se Bachata Hai Specially Summer Season Mein, Or Is K Sath Yeh Acidic Urine Ko BhiKahtam Karta Hai.

Bichuu Ka Katna:Agr Kabhi Bichuu Kat Lay Tou Os Jage Par Hing, Lehson Or ****hak Hum Wazan Le Kar Pani Mein Pees LeinOr Laip Banalein Or Jahan Zakhum Hai Os K Sides Mein Lagayen.

Pan Se Zaban Cut Jaye:Agar Pan Khatay Hwe Zaban Cut Jaye Tou Thora Sa Khopra Khanay Se Moun Theek Hojata Hai Or JalanBhi Door Hojati Hai.



Kuttay K Katay Ka Ilaj:Agar Kabhi Kutta Kat Lay Tou Os Jage Par Jahan Kata Gaya Hai Wahan Namak Or Safaid Katha Mila KarLagayen, Is Se Zehar Khatam Hojayega.

Chechak K Daag:Pistoon Ko Pees Kar 6 Months Tak In Daag Par Laganay Se Daag Khatam Hojatay Hain.

Chehray Ki Kharaish:Muli Ka Juice Face Par Laganay Se Kharish Khatam Hojati Hai. YaJao K Aatay Mein Muli K Juice Mila Kar Face Par Laganay Se Bhi Kharish Khatam Hojati Hai.Rangeen Kapron Ki Safai:Rangeen Kapron Ko Dhonay Walay Pani Mein 2tsp Salt Milalein Or Phir Is Mein Rangeen Kapray Daal KarDhoyen Is Se Kapron Ka Colour Kharab Nahi Hota.

Zehni Thakan:Apni Rozana Ki Giza Mein Phal Or Sabzyon Ka Zyada Istamal Rakhnay Se Zehni Thakan Kum Lagti Hai.

Daarh Ka Dard:Jis Taraf Ki Darh Mein Dard Ho To Is K Mukhalif Taraf Naak Mein Aam Kagaz Ka Dhwan Songhnay Se DardKi Shiddat Mein Kami Aati Hai.

Pyas Zyada Lagna:Agar Pyas Zyada Lagti Ho Tou Pyaz Ki Chund Qashen Khanay Se Pyas Ki Shiddat Khatam Hojati Hai.

Heart Patients:Heart Patients Agr Raat Ko ****eryon Par ArqEQewra Daal Kar Chand Ki Roshni Mein Rakh Dien Or SubhaUth Kar Yeh ****eryan Choos Lein Tou Kuch Arsay Mein Aap Ki Sehat Mein Behtri Ajayegi.

Billi Ka Katna:Agar Kabhi Billi Kat Lay Tou Dry Pudinay Ko Taza Pudinay Mein Pees Kar Laip Bana Lein Or Jahan Billi NeKata Hai Os Jage Par Lagayen Buhat Aram Ajayega.

Saanp Ka Katna:Sanp K Katay K Patient Ko Agar Banana Ka Fresh Juice Pilaya Jaye Tou Patient Acha Hojata Hai.

Flu or Influenza: Symptoms, Treatment and PreventionsInfluenza or flu (commonly known as nazla) is an infectious and viral disease whose germs travel through airor water. It affects nose, throat, lungs and bronchi. Influenza lasts for a week, Urdu language readers of thiswebsite can read about flu or influenza causes, symptoms and possible preventive measure to escape frominfluenza or flu.Headache | Types of Headache and its CausesHeadache is a common phenomenon in men and women of all ages, no matter what the age, however, it



cannot be counted as a disease. Headache is a pain or discomfort in which your neck and head feels severepain.White Hair Treatment | What Causes White or Grey HairThe first thing to notify is that white hair is Urdu related word while in English the proper word used for whitehair, is Gray Hair. In our society White Hair(Gray Hair) is becoming a common problem. White hair treatmentis only possible if we understand the basic causes of Gray Hair in us.Blood Sugar Levels Symptoms and TreatmentsBlood Shoogar or Blood Glucose is a disease in which the amount of glucose rises or decreases in the blood.The normal level of glucose in the blood is 20 to 70. Blood Sugar or Blood Glucose in Urdu explains, how canwe control this disease naturally or through other methods.Low Blood Pressure Symptoms, Causes and TreatmentYour blood is termed as low blood pressure when your Systolic Pressure and diastolic pressure are lowerthan the normal levels.

More info Click Here:https://www.facebook.com/pages/HaidriDawakhan/255652354609230 [https://www.facebook.com/pages/HaidriDawakhan/255652354609230]

Posted 26th May 2014 by sir sunny

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