How to Use an Inversion Table for Back Pain

By – Profitnessguide.com

Dose Inversion table work for back pain?

Inversion therapy is used to ease back pain caused by degenerative or herniated discs, spinal stenosis or other spinal conditions. These conditions cause gravitational pressure to be placed on the nerve roots, resulting in shooting pains in the back, buttocks, legs and feet. During inversion therapy, you turn your body upside down to increase the space and reduce pressure between the vertebrae and nerve roots.

Inversion Routine for Back Pain

Use an inversion table as part of a treatment program recommended by your doctor

Inversion therapy is rarely used to treat chronic pain, so it is only useful for mild relief. Anti-inflammatory drugs, physical therapy, an exercise routine, epidural injections and even surgery may also be used to treat your condition.

Secure the strap to the bottom of your inversion table

This will ensure that you will not invert all the way at the beginning. If there is an angle dial on the side of your inversion table, do not choose an angle over 45 degrees for the first week.

Use gentle movements whenever you use an inversion table.

This will keep you from further injury or pain.

Keep a journal of your pain levels so that you can adjust your routine according to what is working.

Choose the angle, time and number of repetitions per day that work best for your condition.

Final Word:

That’s great news! We’re excited to hear that you want to begin using the Best inversion table! We can promise you that you’re not going to be disappointed with the inversion table. What we can do for you is provide a guide where you can follow the necessary steps in getting the right inversion table and how to begin safely using it.