Take a STEP toward

Walking for as little as 30 minutes a day can reduce your risk of coronary heart disease, improve your blood pressure and blood sugar levels, elevate your mood, and reduce your risk of osteoporosis, cancer and diabetes.1

Join your doctor and other people looking to improve their health at the next Walk With A Doc event.

Time: Location:Who can attend: Anyone

Ask your doctor for details.

better HEALTH

1American Heart Association, americanheart.org

walkwithadoc.org

“I have two doctors, my left leg and my right.”

-- G. M. Trevelyan

Sponsored by:

11578CAMENABC 5/11

WHEN:5:30-6:30 p.m. the second Tuesday of every month.Rain or shine!

2016 Dates:August 9September 13October 11November 8December 13

2017 Dates:January 10February 14March 14April 11May 9June 13

WHERE: Lobby of Duke Family Medicine Center, Marshall I. Pickens Building, 2100 Erwin Road, Durham

WHO CAN WALK? Anyone!

WHAT: Walk With a Doc

WALKS ARE FREE!

DUKE FAMILY MEDICINE CENTER

Ask a Duke Family Medicine provider for details, call 684-6721, or visit familymedicine.duke.edu

Join a Duke Family Medicine Center provider and others looking to

improve their health at the next Walk With a Doc event.