beyond the rubber band effect
TRANSCRIPT
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BEYOND THE RUBBER BAND EFFECT
www.CarolMerlo.com
How I Became a Bicycle Superwoman
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Think AboutRubber Bands
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Sometimes they get so stretched out they break and we need a bigger rubber band.
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When the Rubber Band Breaks…
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It is the process of accepting that resistance as natural and necessary that will shift you into a new, greater, more expanded comfort zone.
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THE F.A.M.E. FORMULAFocus * Affiliations * Motivation * Execution
A strategy for stretching yourself into a new, more
successful and happy comfort zone.
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Focus
When you get your goals aligned with your vision, values, and mission, then you can create an implementation strategy.
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Become a single-tasker and get more accomplished
Eliminate Distractions
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Affiliations
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Get a Support System!!!!
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Motivation
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Give Yourself a Gold Star!
Break down your projects and goals into bite sized pieces and
reward small successes.
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Execution
“Do or Do Not …There is no Try”
…Yoda
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Imagine that you no longer have any resistance, self-doubt or fear and use that to keep yourself going until you shift into a new comfort zone.
Think Believe Behave New Habit
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Keep Track of your Goals and Activities
www.CarolMerlo.com
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Are you ready to s t r e t c h your rubber band and stay uncomfortable enough to become the person you want to be?
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www.CreateaHappyLife.com
Imagine GreaterHappiness
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