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Table 1WORKOUT SCHEDULE WOMEN UNDER 19

NAME: BHOOMI BHATKAR DATE:

Phase: General Preparatory

Exercise Sets Reps Rest Tempo session 1 Session 2 Session 3

set 1 2 3 1 2 3 1 2 3

reps

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reps

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rep

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reps

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reps

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reps

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reps

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reps

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