bibliography q4 2016 - thinknewco.com · focus/meditation/mindfulness definitions/descritions 1....

FOCUS/MEDITATION/MINDFULNESS

DEFINITIONS/DESCRITIONS 1. Chan, Amanda L., “What Laughter and Meditation Have in Common,”

Huffington Post, April 28, 2014, http://www.huffingtonpost.com/2014/04/28/laughter-meditation-brain_n_5201339.html?&ncid=tweetlnkushpmg00000033

2. Hurley, Dan, “Breathing in Versus Spacing Out,” New York Times, January 14, 2014, http://www.nytimes.com/2014/01/19/magazine/breathing-in-vs-spacing-out.html?hpw&rref=magazine&_r=0

3. Goleman, Daniel, “What Mindfulness Is-And Isn’t,” Mindful (2014), http://www.mindful.org/mindfulness-practice/what-mindfulness-is—and-isnt

4. Gregoire, Carolyn, “Why 2014 Will Be The Year of Mindful Living,” Huffington Post, January 2, 2014, http://www.huffingtonpost.com/2014/01/02/will-2014-be-the-year-of-_0_n_4523975.html?ncid=edlinkusaolp00000003

5. Gregoire, Carolyn, “Why Mindfulness Is The Foundation Of Emotional Intelligence,” Huffington Post, October 31, 2014, http://www.huffingtonpost.com/2014/10/31/search-inside-yourself_n_6061586.html?utm_hp_ref=third-metric

6. Hochman, David, “Mindfulness: Getting Its Share of Attention,” New York Times, November 1, 2013, http://www.nytimes.com/2013/11/03/fashion/mindfulness-and-meditation-are-capturing-attention.html?pagewanted=1&_r=2&emc=eta1

7. Korda, Josh, “The Lost Factor in the Buddha’s Path to Happiness,” The Huffington Post, November, 20, 2015, http://www.huffingtonpost.com/josh-korda/the-lost-factor-in-the-bu_b_8605052.html

8. Patakar, Mihir, “Meditation isn’t Clearing the Mind, It’s Focusing on One Thing,” Lifehacker, October, 7, 2014, http://lifehacker.com/meditation-isnt-clearing-the-mind-it-s-focusing-on-on-1643101622

HOW TO/TOOLS 1. Gonzalez, Maria, “Mindfulness for People Who Are Too Busy To Meditate,”

Harvard Business Review, March 31, 2014, 2. Gregoire, Carolyn, “These Digital Meditation Tools Can Be Your Gateway to a

Calmer, More Effective Life,” Huffington Post, December 30, 2013, http://www.huffingtonpost.com/2013/12/30/the-internet-might-hold-t_n_4461797.html?ncid=edlinkusaolp00000003

3. Hoque, Faisal, “How to Practice Mindfulness When You Don’t Have The Time,” Fast Company, February 4, 2016, http://www.fastcompany.com/3056147/work-smart/how-to-practice-mindfulness-when-you-dont-have-the-time

4. Hougaard, Rasmus and Jacqueline Carter, “How To Practice Mindfulness Throughout Your Work Day,” Harvard Business Review, March 4, 2016, https://hbr.org/2016/03/how-to-practice-mindfulness-throughout-your-work-day

5. Hurley, Dan, “Breathing in Versus Spacing Out,” New York Times, January 14, 2014, http://www.nytimes.com/2014/01/19/magazine/breathing-in-vs-spacing-out.html?hpw&rref=magazine&_r=0

6. McGrath, Shawna, “How TO Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes,” Huffington Post, January 18, 2016, http://www.huffingtonpost.com/shawna-mcgrath/how-to-stop-thinking-during-meditation-10-tips-to-calm-in-10-minutes_b_8995426.html?cps=gravity_7027_8708959334120779956

7. McMullen, Laura, “3 Meditation Techniques for Beginners,” U.S. News and World Report, July 30, 2013, http://health.usnews.com/health-news/health-wellness/articles/2013/07/30/3-meditation-techniques-for-beginners?Src=usn_tw

8. Rae, Amber, “6 Simple Mindfulness Practices to Reframe Your Perspective,” Fast Company, August 14, 2013, http://www.fastcompany.com/3015671/how-to-be-a-success-at-everything/6-simple-mindfulness-practices-to-reframe-your-perspective?utm_source=facebook

9. Vozza, Stephanie, “Why You Really Need to Quiet your Mind (And How To Do It),” Fast Company, February 26, 2014, http://www.fastcompany.com/3026898/work-smart/why-you-really-need-to-quiet-your-mind-and-how-to-do-it

EFFECTS 1. Alashari, Akram, “A Critical Care Surgeon’s 4 Secrets to Balance and

Success,” Fulfillment Daily, November 12, 2015, http://www.fulfillmentdaily.com/critical-care-surgeons-4-secrets-balance-success/

2. Barker, Eric, “How To Stop Worrying,” Time Magazine, May 28, 2015, http://time.com/3897203/how-stop-worrying/

3. Brown, Joel, “10 Ways That Meditation Can Change Your Life,” Addicted to Success, May 20, 2013, http://addicted2success.com/life/10-ways-that-meditation-can-change-your-life

4. Fessenden, Jessica Margaret, “5 Steps to Find Your Inner Balance and Be Less Anxious,” Tiny Buddha (2014), http://tinybuddha.com/blog/5-steps-to-find-your-inner-balance-and-feel-less-anxious/?utm_source=buffer&utm_medium=twitter&utm_campaign=Buffer&utm_content=buffercfdc9

5. Goleman, Daniel, “A Relaxed Mind is a Productive Mind,” LinkedIn, January 21, 2015, https://www.linkedin.com/pulse/relaxed-mind-productive-daniel-goleman

6. Harris, Dan, “5 Ways Meditation Gives Your Brain a Boost,” abc News, February 27, 2014, http://abcnews.go.com/Health/ways-meditation-brain-boost/story?id=22687426 - 3

7. Killingsworth, Matt, “Does Mind Wandering Make you Unhappy?,” The Greater Good, July 16, 2013, http://greatergood.berkeley.edu/article/item/does_mind_wandering_make_you_unhappy

STRESS BUSTING 1. Francis, Charles,”How to Beat Workplace Stress with Mindfulness

Meditation,” Huffington Post, October, 10, 2015, http://www.huffingtonpost.com/charles-a-francis/how-to-beat-workplace-str_b_8201590.html

2. Holmes, Lindsay, “How To Be The Most Stressed Out Person You Know,” Huffington Post, April 3, 2014, http://www.huffingtonpost.com/2014/04/03/being-stressed-out_n_5071642.html

3. Porter, Jane, “The Case Against “Busy” and the Art of Sitting Still,” Fast Company, April 23, 2014, http://www.fastcompany.com/3029388/work-smart/the-case-against-busy-and-the-art-of-sitting-still?partner=rss

4. Popova, Maria, “Pico Iyer on What Leonard Cohen Teaches Us about Presence and the Art of Stillness,” Brain Pickings, November 10, 2014, http://www.brainpickings.org/2014/11/10/pico-iyer-the-art-of-stillness/

5. Popova, Maria, “Trying Not to Try: How to Cultivate the Paradoxical Art of Spontaneity Through the Chinese Concept of Wu-Wei,” Brain Pickings (2014): http://www.brainpickings.org/index.php/2014/04/21/trying-not-to-try-slingerland/

6. Gregoire, Carolyn, “13 Things Mindful People Do Differently Every Day,” Huffington Post, May 1, 2014, http://www.huffingtonpost.com/2014/04/30/habits-mindful-people_n_5186510.html?&ncid=tweetlnkushpmg00000033

7. Sapolsky, Robert, “How to Relieve Stress,” The Greater Good, March 22, 2012, http://greatergood.berkeley.edu/article/item/how_to_relieve_stress

IN BUSINESS 1. Aikens, Kimberly A. MD, MBA; Astin, John PhD; Pelletier, Kenneth R. PhD,

MD (hc); Levanovich, Kristin MS; Baase, Catherine M. MD; Park, Yeo Yung PhD; Bodnar, Catherine M. MD, MPH, “Mindfulness Goes to Work: Impact of an Online Workplace Intervention,” Journal of Occupational and Environmental Medicine, July 2014 - Volume 56 - Issue 7 - p 721–731, http://journals.lww.com/joem/Abstract/2014/07000/Mindfulness_Goes_to_Work__Impact_of_an_Online.7.aspx

2. Barker, Eric, “The Productivity Secret That Astronauts, Samurai, And Navy SEALs All Use,” Business Insider, May 28, 2014, http://www.businessinsider.com/the-1-secret-astronauts-samurai-navy-seals-and-psychopaths-can-teach-you-about-good-decision-making-2014-5

3. Belanger, Nicole, “The Case For Meditation as a Professional Skill,” Huffington Post, January 23, 2014, http://www.huffingtonpost.com/women-20/the-case-for-meditation-as-a-professional-skill_b_4651905.html?ncid=edlinkusaolp00000003

4. Brendel, David, Emmie Roe Stamell, “How Mindfulness Improves Executive Coaching,” Harvard Business Review, January 29, 2016, https://hbr.org/2016/01/how-mindfulness-improves-executive-coaching

5. Chunn, Louise, “How to Embrace Mindfulness at Work,” Welldoing.org, February 5, 2015, http://welldoing.org/embrace-mindfulness-at-work/

6. Crowley, Mark C., “Three Stunning Leadership Trends That Should Give Hope To Leaders Everywhere,” Lead From The Heart, December 9, 2013, http://markccrowley.com/three-stunning-leadership-trends-that-should-give-hope-to-workers-everywhere/ - sthash.gajbg5jv.vUHMPFq2.dpbs

7. Dumain, Brian, “The Kings of Concentration,” Inc., May, 2014, http://www.inc.com/magazine/201405/brian-dumaine/how-leaders-focus-with-distractions.html

8. English, Bella, “Mindful Movement Makes its Way Into the Office,” Boston Globe, AUGUST 7, 2015, https://www.bostonglobe.com/metro/2015/08/06/mindfulness-takes-hold-corporate-setting/3Kxojy6XFt6oW4h9nLq7kN/story.html?ncid=tweetlnkushpmg00000034

9. George, Bill, The Power of Mindful Leadership,” The Huffington Post, July 27, 2015, http://www.huffingtonpost.com/bill-george/the-power-of-mindful-lead_b_7878482.html

10. Healey, Tara, “Putting Mindfulness to Work,” Mindful, August, 2013, http://www.mindful.org/mindful-magazine/putting-mindfulness-to-work

11. Rosenfeld, Jonathan, “The Mindful Workspace: Proximity, Compassion, and Generosity at Medium,” Medium, February 24, 2014, https://medium.com/p/df4b03f67d69

12. Schumpeter, The Mindfulness Business,” The Economist, November 16, 2013, http://www.economist.com/news/business/21589841-western-capitalism-looking-inspiration-eastern-mysticism-mindfulness-business

13. Seppala, Emma, How Meditation Benefits CEOs,” Huffington Post, February 4, 2016, http://www.huffingtonpost.com/emma-seppala-phd/how-meditation-benefits-ceos_b_9074248.html

14. Seppala, Emma, “The Top 3 Insights of Highly Innovative Leaders,” Psychology Today, October 3, 2016, https://www.psychologytoday.com/blog/feeling-it/201610/the-top-3-insights-highly-innovative-leaders

15. Shachtman, Noah, “In Silicon Valley, Meditation Is No Fad. It Could Make Your Career,” Wired, June 18, 2013, http://www.wired.com/2013/06/meditation-mindfulness-silicon-valley/

16. Sharmer, Otto, “Davos: Mindfulness, Hotspots and Sleepwalkers,” Huffington Post, January 26, 2014, http://www.huffingtonpost.com/otto-scharmer/davos-mindfulness-hotspot_b_4671062.html?ncid=edlinkusaolp00000003

17. Siegel, Ronald, “A Mindful Worker is a Happy Worker,” Harvard Health Publications, October 6, 2015, http://www.health.harvard.edu/blog/a-mindful-worker-is-a-happier-worker-

201510068391?utm_source=twitter&utm_medium=socialmedia&utm_campaign=100615kr1&utm_content=blog

18. Simmons, Russell, “3 Simple Ways Meditation Will Make You A Better Entrepreneur,” Entrepreneur, March 18, 2014, http://www.entrepreneur.com/article/232270

19. Shumpeter, “The Mindfulness Business,” The Economist, November 16, 2013, http://www.economist.com/news/business/21589841-western-capitalism-looking-inspiration-eastern-mysticism-mindfulness-business?fsrc=scn/tw_ec/the_mindfulness_business

20. Treseder, William, “The Two Things Killing Your Ability to Focus,” Harvard Business Review, August 3, 2016, https://hbr.org/2016/08/the-two-things-killing-your-ability-to-focus?

21. Vanderkam, Laura, “5 Ways to Embrace Mindfulness at Work,” Fast Company, November 18, 2014, http://www.fastcompany.com/3038639/5-ways-to-embrace-mindfulness-at-work

22. Vozza, Stephanie, “Stop Meditating Alone, For Productivity Gains, It’s a Team Sport,” Fast Company, November 28, 2016, https://www.fastcompany.com/3065488/work-smart/why-group-meditation-might-improve-productivity-at-your-workplace

SCIENTIFIC FINDINGS 1. Brodwin, Erin, “There's a Surprisingly Simple Way Meditation Appears to

Change the Brain,” Business Insider, February 22, 2016, http://www.businessinsider.com/how-meditation-changes-your-brain-2016-2?utm_content=buffere1902&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

2. Bunting, Madeleine, “Why We Will Come to see Mindfulness as Mandatory,” The Guardian, May 6, 2014, http://www.theguardian.com/commentisfree/2014/may/06/mindfulness-hospitals-schools

3. Burton, Katherin and Anthony Effinger, “To Make a Killing On Wall Street, Start Meditating,” Bloomberg, May 27, 2014, http://www.bloomberg.com/news/2014-05-28/to-make-killing-on-wall-street-start-meditating.html

4. Feelguide, “Harvard Unveils Study Proving Meditation Literally Rebuilds the Brain’s Gray Matter In 8 Weeks,” Feelguide, November 14, 2014, http://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/

5. Cooper, Belle Beth, “From OM to OMG: Science, Your Brain, and the Productive Powers of Meditation,” Fast Company, September 4, 2013, http://www.fastcompany.com/3016649/work-smart/from-om-to-omg-science-your-brain-and-the-productive-powers-of-meditation?utm_source=facebook

6. Howard, Jacqueline, “Mindfulness Meditation Alters Gene Expression, Study Suggests,” Huffington Post, December 9, 2013,

http://www.huffingtonpost.com/2013/12/09/mindfulness-meditation-gene-expression_n_4391871.html

7. Madhav Goyal, MD, MPH; Sonal Singh, MD, MPH; Erica M. S. Sibinga, MD, MHS; Neda F. Gould, PhD; Anastasia Rowland-Seymour, MD; Ritu Sharma, BSc; Zackary Berger, MD, PhD; Dana Sleicher, MS, MPH; David D. Maron, MHS; Hasan M. Shihab, MBChB, MPH; Padmini D. Ranasinghe, MD, MPH1; Shauna Linn, BA; Shonali Saha, MD; Eric B. Bass, MD, MPH; Jennifer A. Haythornthwaite, PhD, “Meditation Programs for Psychological Stress and Wellbeing,” JAMA Internal Medicine, March 20, 2014, http://archinte.jamanetwork.com/article.aspx?articleid=1809754

8. Massachusetts General Hospital, “Meditation Appears to Produce Enduring Changes in Emotional Processing in the Brain,” Science Daily, Science Daily, November 12, 2012, http://www.sciencedaily.com/releases/2012/11/121112150339.htm?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+sciencedaily/health_medicine/medical_imaging+(ScienceDaily:+Health+%26+Medicine+News+--+Medical+Imaging)

9. McGreevey, Sue, “Eight Weeks to a Better Brain,” Harvard Gazette, January 21, 2011, http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

10. Pitney, Nico, “Life Tips from the PhD. Who’s Discovering How Meditation Changes Your Brain,” Huffington Post, January 13, 2015, http://www.huffingtonpost.com/2015/01/13/britta-holzel-life-lessons_n_6459298.html

WORK HACKS TECH BOUNDARIES/IMPACTS OF CONSTANT CONNECTIVITY 1. Barnes, Christopher, Klodiana Lanaj, Russell Johnson, “Research: Using a

Smartphone After 9PM Leaves Workers Disengaged,” HBR, January 15, 2014, https://hbr.org/2014/01/research-using-a-smartphone-after-9-pm-leaves-workers-disengaged/

2. Brooks, Chad, “Checking Work Email at Night? Here’s Why You Should Stop,” Yahoo News: Business News Daily, January 26, 2014, http://news.yahoo.com/checking-email-night-39-why-stop-123349444.html?soc_src=mediacontentsharebuttons

3. Charman-Anderson, Suw, “Breaking the Email Compulsion,” The Guardian, August 27, 2008, http://www.theguardian.com/technology/2008/aug/28/email.addiction?INTCMP=SRCH

4. Keller, Bill, “The Twitter Trap,” New York Times, May 18, 2011, http://www.nytimes.com/2011/05/22/magazine/the-twitter-trap.html

5. Naiman, Rubin, “Are You T’Wired?—Simultaneously Tired and Wired,” Huffington Post, April 22, 2014, http://www.huffingtonpost.com/rubin-naiman-phd/tired-wired_b_5163844.html?&ncid=tweetlnkushpmg00000033

6. Dillion, Jeremiah, “ Read This Google Email About Time Management Strategy,” Fast Company, December 12, 2015, http://www.fastcompany.com/3054571/work-smart/the-better-time-management-strategy-this-googler-taught-his-coworkers?utm_content=buffer4f328&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

7. Konninova, Maria, “How Facebook Makes us Unahppy,” The New Yorker, September 10, 2015, http://www.newyorker.com/tech/elements/how-facebook-makes-us-unhappy

8. Lee, Yu-Kang, Chun-Tuan Chang, You Lin, Zhao-Hong Cheng. “The dark side of smartphone usage: Psychological traits, compulsive behavior and technostress,” Concepts in Human Behavior, December 2013, http://www.looooker.com/wp-content/uploads/2013/12/The-dark-side-of-smartphone-usage-Psychological-traits-compulsive-behavior-and-technostress.pdf

9. Lepp, A., Li, J., Barkley, J. & Salehi-Esfahani, S., “Kent State University Researchers Find More Smartphone Play Equals Less Fun During Leisure,” Kent State University, December 4, 2014, http://www.kent.edu/kent/news/kent-state-university-researchers-find-more-smartphone-play-equals-less-fun-during-leisure

10. Renaud, Karen, “Email, Interrupted,” Mindful, April, 2014, http://www.mindful.org/mindful-magazine/email-interrupted

11. Schwartz, Tony, “Addicted to Distraction,” The New York Times, November, 28, 2015, http://www.nytimes.com/2015/11/29/opinion/sunday/addicted-to-distraction.html?_r=5

12. Stillman, Jessica, “Why You Can’t Stop Checking Facebook,” Inc., April 10, 2014, http://www.inc.com/jessica-stillman/why-you-cant-stop-checking-facebook.html

13. Stillman, Jessica, “If You Want to be Happier, Quit Facebook, Study Says,” Inc., November 23, 2015, http://www.inc.com/jessica-stillman/if-you-want-to-be-happier-quit-facebook-study-says.html?cid=sf01001&sr_share=twitter

14. Treseder, William, “The Two Things Killing Your Ability to Focus,” Harvard Business Review, August 3, 2016, https://hbr.org/2016/08/the-two-things-killing-your-ability-to-focus? MULTITASKING MYTH

1. Finch, Curt, “How Multitasking is Literally Lowering Your IQ,” Executive Street, March 20, 2015, http://blog.vistage.com/business-strategy-and-management/how-multitasking-is-literally-lowering-your-iq/?utm_source=dlvr.it&utm_medium=twitter&utm_campaign=how-multitasking-is-literally-lowering-your-iq

2. Gorlick, Adam, “Media Multitaskers Pay Mental Price Stanford Study Shows,” Stanford News, August 24, 2009, http://news.stanford.edu/news/2009/august24/multitask-research-study-082409.html

3. Holohan, Meghan, “How to do One Thing at a Time: The Secret to Improving Your Focus,” Today, January 27, 2016, http://www.today.com/series/one-small-thing/multitasking-doesn-t-work-why-focus-isn-t-just-hocus-t69276

4. Lohr, Steve, “Slow Down, Brave Multitasker, and Don’t Read This in Traffic,” New York Times Business, March 25, 2007, http://www.nytimes.com/2007/03/25/business/25multi.html?pagewanted=all&_r=0

5. Montini, Laura, “This Video Explains Why Your Brain Isn’t Cut Out for Multitasking,” Inc., March 13, 2014, http://www.inc.com/laura-montini/why-your-brain-cant-multitask.html

6. Raskin, Aza, “Think You’re Good At Multitasking? Take These Tests,” Fast Co., January 24, 2011, http://www.fastcodesign.com/1662976/think-youre-good-at-multitasking-take-these-tests

7. Widrich, Leo, “What Multitasking Does to Our Brains,” Buffer App, June 26, 2012, https://blog.bufferapp.com/what-multitasking-does-to-our-brains

FOR WELLNESS 1. Baer, Drake, “The Complete Guide To Your Insane Working Hours,” Fast

Company, February 12, 2014, http://www.fastcompany.com/3026296/leadership-now/the-complete-guide-to-your-insane-working-hours

2. Bradbury, Travis, “Sleep Deprivation is Killing You and Your Career,” Linkedin, December 1, 2014, https://www.linkedin.com/pulse/20141201150910-50578967-skipping-sleep-is-career-suicide

3. Bratskeir, Kate, “Staying Late at the Office Could Raise Your Risk of Heart Disease,” Huffington Post, March 15, 2016, http://www.huffingtonpost.com/entry/work-stress-late-hours-heart-disease_us_56e85252e4b0860f99da951a

4. Goldstein, Elisha and Stephanie, “Remedies for Your Anxious Mind,” Mindful, March 3, 2016, http://www.mindful.org/remedies-for-your-anxious-mind/

5. Gordon, James, “Psychiatrist Offers Simple Steps for Dealing With Uncertainty,” The Washington Post, September 29, 2009, http://www.washingtonpost.com/wp-dyn/content/article/2009/09/28/AR2009092802875.html

6. Gregoire, Carolyn, “What Tibetan Buddhism Can Teach Us About Happiness,” Huffington Post, February 6, 2014, http://www.huffingtonpost.com/2014/02/06/buddhism-happiness_n_4719588.html?&ncid=tweetlnkushpmg00000067

7. Gregoire, Carolyn, “How Your Office Is Harming Your Health,” Huffington Post, April 21, 2014, http://www.huffingtonpost.com/2014/04/21/how-your-office-may-be-ha_n_5161469.html?&ncid=tweetlnkushpmg00000067

8. Hall, Alena, “8 Ancient Beliefs now Backed By Modern Science,” Huffington Post, March 21, 2014, http://www.huffingtonpost.com/2014/03/21/8-ancient-beliefs-now-bac_n_4995877.html

9. Holmes, Lindsay, “8 Ways to Practice More Positivity in 2014,” Huffington Post, December 30, 2014, http://www.huffingtonpost.com/2013/12/30/positive-new-year-resolut_n_4509532.html?utm_hp_ref=mostpopular

10. Jacobs, Emma, “Anxiety, The Office Fear Factor,” Financial Times, November 11, 2015, http://www.ft.com/intl/cms/s/2/75b99926-77da-11e5-a95a-27d368e1ddf7.html - axzz3s4OnqL7z

11. Jaffe, Eric, “Want to Be More Productive? Buy Some Desk Plants,” Fast Company, November 19, 2013, http://www.fastcodesign.com/3021742/evidence/want-to-be-more-productive-buy-some-desk-plants

12. Kjerulf, Alexander, “5 Ways Hating Your Job Can Ruin Your Health (According To Science),” Huffington Post, March 26, 2014, http://www.huffingtonpost.com/alexander-kjerulf/happiness-tips_b_5001073.html?&ncid=tweetlnkushpmg00000033

13. Lavenda, David, “12 Steps to Help Manage Your Work-Life Balance on the Go,” Entrepreneur, February 17, 2014, http://www.entrepreneur.com/article/231544

14. Mochari, Ilan, “How To Beat The Twisted Psychology of Busyness,” Inc., April 21, 2014, http://www.inc.com/ilan-mochari/feel-less-busy-twisted-psychology-of-busyness.html?cid=sf01001

15. Moore, Susie, “11 Things We Do That Make Us Miserable,” Huffington Post, March 30, 2014, http://www.huffingtonpost.com/susie-moore/happiness-tips_b_5017393.html

16. Stillman, Jessica, “6 Ways to Make Your Breaks Truly Refreshing,” Inc., March 24, 2014, http://www.inc.com/jessica-stillman/6-ways-to-make-your-breaks-truly-refreshing.html

17. Widrich, Leo, “What Happens to Our Brains When We Exercise And How it Makes us Happier,” Fastcompany, February 4, 2014, http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

MAKING IT STICK 1. Baer, Drake, “Here’s Exactly How to Form a Habit That Sticks,” Inc., April 3,

2014, http://www.inc.com/drake-baer/exactly-how-to-form-a-habit-that-sticks.html?cid=sf01001

2. Economy, Peter, “6 Habits of Super Successful People,” Inc., April 4, 2014, http://www.inc.com/peter-economy/6-habits-of-super-successful-people.html?cid=sf01001

3. Eurich, Tasha, “3 Ways to Stop Your Job From Ruining Your Life,” Huffington Post, February, 28, 2014, http://www.huffingtonpost.com/tasha-eurich-phd/work-life-balance_b_4840548.html?&ncid=tweetlnkushpmg00000067

4. Evans, Lisa, “Why You Need To Stop Bragging About How Busy You Are,” Fast Company, April 21, 2014, http://www.fastcompany.com/3029294/work-smart/why-you-need-to-stop-bragging-about-how-busy-you-are

5. Gottsman, Diane, “6 Daily Rituals You Can’t Afford to Skip,” Huffington Post, March 9, 2014, http://www.huffingtonpost.com/diane-gottsman/mindfulness-practice_b_4854737.html?utm_hp_ref=healthy-living

6. Green, Sarah, “The Daily Routines of Geniuses,” Harvard Business Review, March 19, 2014, http://blogs.hbr.org/2014/03/the-daily-routines-of-geniuses/?utm_source=Socialflow&utm_medium=Tweet&utm_campaign=Socialflow

7. Greenfield, Rebecca, “5 Secrets To Finding Time For Work, Love and Play From “Overwhelmed” Author Brigid Schulte,” Fast Company, http://www.fastcompany.com/3027879/agendas/5-secrets-to-finding-time-for-work-love-and-play-from-overwhelmed-author-brigid-schulte

8. Haden, Jeff, “5 Scientifically Proven Ways to Work Smarter Not Harder,” Inc., March 4, 2014 http://www.inc.com/jeff-haden/5-scientifically-proven-ways-to-work-smarter-not-harder-tues.html

9. Kleinman, Alexis, “The 1 Thing Super Successful People Never Do In the Early Morning,” Huffington Post, February 13, 2014, http://www.huffingtonpost.com/2014/02/13/1-thing-successful-people-dont-do_n_4769272.html?ncid=edlinkusaolp00000009&ir=Technology

TO BOOST PRODUCTIVITY 1. Clifford, Catherine, “How To Get It Done: 35 Habits of the Most Productive

People (Infographic),” Entrepreneur, December 12, 2013, http://www.entrepreneur.com/article/230392

2. Goleman, Daniel, “A Relaxed Mind is a Productive Mind,” LinkedIn, January 21, 2015, https://www.linkedin.com/pulse/relaxed-mind-productive-daniel-goleman

3. Halvorson, Chad, “20 Tips for Getting More Done Every Day,” Inc., January 7, 2015, http://www.inc.com/young-entrepreneur-council/20-tips-for-getting-more-done-every-day.html?cid=sf01001

4. Lavine, Lindsay, “Become More Productive Without Actually Doing More Work,” Fast Company, April 14, 2014, http://www.fastcompany.com/3028977/work-smart/become-more-productive-without-actually-doing-more-work

5. Pham, CamMi, “7 Things You Need To Stop Doing To Be More Productive Backed By Science,” Medium, May 1, 2014, https://medium.com/business-marketing/a988c17383a6

6. Schwartz, Tony and Catherine McCarthy, “Manage Your Energy, Not Your Time,” Harvard Business Review, October, 2007, http://hbr.org/2007/10/manage-your-energy-not-your-time/ar/1

7. Shin, Laura, “How To Perform At Your Peak Every Day: 10 Tips for Working Smarter in 2014,” Forbes, January 15, 2014, http://www.forbes.com/sites/laurashin/2014/01/15/how-to-perform-at-your-peak-every-day-10-tips-for-working-smarter-in-2014/?utm_campaign=forbestwittersf&utm_source=twitter&utm_medium=social

8. Seppala, Emma M., “The Best Kept Secrets To Exceptional Productivity,” Psychology Today, March 23, 2014, http://www.psychologytoday.com/blog/feeling-it/201403/the-best-kept-secrets-exceptional-productivity

9. Stillman, Jessica, “ When your Smartphone Hurts Your Productivity,” Inc., February 18, 2014, http://www.inc.com/jessica-stillman/your-smartphone-is-killing-your-productivity.html?cid=sf01001

TO INCREASE CREATIVITY 1. Daum, Kevin, “7 ways to Generate Great Ideas,” Inc., August 19, 2013,

http://www.inc.com/kevin-daum/7-ways-to-generate-great-ideas.html 2. Gayomali, Chris, “Need a Creative Solution? Go for a Walk,” Fast Company,

April 28, 2014, http://www.fastcompany.com/3029778/bottom-line/need-a-creative-solution-go-for-a-walk-says-science

3. Hall, Alena, “The Perspective Shifting Habit of these Extremely Creative People,” Huffington Post, July 17, 2014, http://www.huffingtonpost.com/2014/07/17/how-to-find-great-ideas_n_5591342.html?utm_hp_ref=healthy-living

4. Kamenetz, Anya, “Meditate Your Way to a More Creative Mind,” Fast Company, May 18, 2011, http://www.fastcompany.com/1751573/meditate-your-way-more-creative-mind

5. Markman, Art, “How Do I Actually Execute on My Ideas?” Fast Company, March 19, 2014, http://www.fastcompany.com/3027257/ask-the-experts/how-do-i-actually-execute-on-my-ideas

6. McKee, Annie, “How To Free Your Innate Creativity,” Harvard Business Review,” December 11, 2015, https://hbr.org/2015/12/how-to-free-your-innate-creativity?utm_source=twitter&utm_medium=social&utm_campaign=harvardbiz

7. Moll, Cameron, “Why Thinking in the Shower May Be and Ideal Model for ‘Creative Pause’,” Cameron Moll, November 12, 2008, http://www.cameronmoll.com/archives/2008/11/showering_and_thinking/

8. Neumeier, Marty, “6 Changes That Will Make You More imaginative,” Fast Company, March 28, 2014, http://www.fastcompany.com/3028296/work-smart/6-changes-that-will-make-you-more-imaginative

9. Suttie, Jill, “How Nature Can Make You Kinder, Happier and More Creative,” Huffington Post, March 4, 2016, http://www.huffingtonpost.com/greater-good-science-center/how-nature-can-make-you-kinder-happier-and-more-creative_b_9368292.html

DIGITAL DETOX

WHY DIGITAL DETOX 1. Bakker, Arnold B, Evangelia Demerouti, Ana Isabel Sanz-Vergel, “Burnout

and Work Engagement: The JD–R Approach,” Annual Review of

Organizational Psychology and Organizational Behavior, March, 2014, http://www.annualreviews.org/doi/full/10.1146/annurev-orgpsych-031413-091235


3. Editorial Board, “Could You Block Your Mobile Phone?,” The New York Times, July 3, 2015, http://www.nytimes.com/2015/07/03/opinion/could-you-block-your-mobile-phone.html?_r=0

4. Gregoire, Carolyn, “This Scientific Test Will Tell You How Addicted You Are to Your Smartphone,” Huffington Post, May 18, 2015, http://www.huffingtonpost.com/2015/05/18/nomophobia-smartphone-sep_n_7266468.html

5. Harris, Tricia R., “The Impact Of Smartphones on Work Life Balance,” Thesis: Middle Tennessee University, http://gradworks.umi.com/15/64/1564739.html

6. Henion, Andy, Russell, Johnson, “Nighttime Smartphone Use Zaps Workers’ Energy,” Michigan State University Today, January 22, 2014, http://msutoday.msu.edu/news/2014/nighttime-smartphone-use-zaps-workers-energy/

7. Holmes, Lindsay, “There is Absolutely A Point to Unplugging,” Huffington Post, March 20, 2014, http://www.huffingtonpost.com/lindsay-holmes/unplug-and-recharge_b_5000676.html?&ncid=tweetlnkushpmg00000033

8. Hotchkiss, Jon, “10 Reasons To Smash Your Cellphone Right Now,” Huffington Post, April 22, 2014, http://www.huffingtonpost.com/jon-hotchkiss/10-reasons-to-smash-your-_b_5188445.html

9. Jackson, Thomas, Ray Dawson, Darren Wilson, “Case study: evaluating the effect of email interruptions within the workplace,” Loughborough University Institutional Repository, April, 2002, https://dspace.lboro.ac.uk/dspace-jspui/handle/2134/489

10. Lee, Yu-Kang, Chun-Tuan Chang, You Lin, Zhao-Hong Cheng, “The dark side of smartphone usage: Psychological traits, compulsive behavior and technostress,” Elsevier Journal, December, 2013, http://www.looooker.com/wp-content/uploads/2013/12/The-dark-side-of-smartphone-usage-Psychological-traits-compulsive-behavior-and-technostress.pdf

11. LexisNexis, “New Survey Reveals Extent, Impact of Information Overload on Workers; From Boston to Beijing, Professionals Feel Overwhelmed, Demoralized,” October 20, 2010, LexisNexis, http://www.lexisnexis.com/en-us/about-us/media/press-release.page?id=128751276114739

12. Macnicol, Glynnis, “I Came undone: One Woman’s Horrifyingly Real Experience with Burnout,” Elle, November 5, 2014, http://www.elle.com/culture/career-politics/advice/a2521/burnout-essay/?utm_source=digg&utm_medium=email

13. McDonald, Andy, “11 Ways Smartphones Are Not Making Us Any Smarter,” Huffington Post, March 24, 2014,

http://www.huffingtonpost.com/2014/03/24/smartphones-2014_n_4979548.html?&ncid=tweetlnkushpmg00000067

14. McMahon, Barbara, “How Being Constantly Connectd is Hurting Our Productivity,” South China Morning Post, http://www.scmp.com/magazines/post-magazine/article/1823159/pause-thought

15. Mozes, Alan, “You Smart Phone May Be Stressing You Out,” Everyday Health, January 12, 2012, http://www.everydayhealth.com/emotional-health/0112/your-smartphone-may-be-stressing-you-out.aspx?xid=tw_everydayhealth_20120112_smartphone

16. Newport, Cal, “Quit Social Media, Your Career May Depend on It, The New York Times, November 19, 2016, http://www.nytimes.com/2016/11/20/jobs/quit-social-media-your-career-may-depend-on-it.html?_r=2

17. Olmand, Anne, “Burnout’s Silver Lining,” Hufington Post, December 1, 2014, http://www.huffingtonpost.com/anne-omland-/burnouts-silver-lining_b_6227726.html?utm_hp_ref=third-metric

18. Steinmann, Jeff, “ Smartphones: We Created You and We Can Destroy You,” Huffington Post, April 2, 2014, http://www.huffingtonpost.com/jeff-steinmann/screen-sense_b_5045197.html?&ncid=tweetlnkushpmg00000067

19. Rainie, Lee, Kathry Zickuhr, “America’s Views on Mobile Etiquette,” Pew Research Center, August, 26, 2015, http://www.pewinternet.org/2015/08/26/americans-views-on-mobile-etiquette/

20. Stewart, James B., “Facebook Has 50 Minutes of Your Time Each Day. It Wants More.” The New York Times, May 5, 2016, http://www.nytimes.com/2016/05/06/business/facebook-bends-the-rules-of-audience-engagement-to-its-advantage.html?emc=eta1

21. Telegraph Media Group, “Smartphones and Tablets Add Two Hours to the Work Day,” The Telegraph, October 31, 2012, http://www.telegraph.co.uk/technology/mobile-phones/9646349/Smartphones-and-tablets-add-two-hours-to-the-working-day.html

HOW TO 1. Breene, Sophia and Kim Steinhilber, “The Ultimate Guide to Unplugging

(Infographic),” Huffington Post, October 12, 2013, http://www.huffingtonpost.com/2013/10/12/unplug-technology-guide-infographic_n_4071982.html

2. Bacon, Lauren, “What’s the “Tox” in Digital Detox?” LaurenBacon.com, March 20, 2014, http://www.laurenbacon.com/whats-the-tox-in-a-digital-detox/

3. Gregoire, Carolyn, “In a World of Constant Distraction, These Tools Can Help You Stay Focused and Be More Present,” Huffington Post, December 20, 2013, http://www.huffingtonpost.com/2013/12/20/the-12-best-tools-to-help_n_4454869.html

4. Holmes, Lindsay, “24 Things You Can do With 24 Hours of Tech Free Time,” Huffington Post, March 4, 2016, http://www.huffingtonpost.com/entry/things-to-do-when-you-unplug_us_56d607c9e4b0871f60ed0cf2

5. Holmes, Lindsay, “30 Ways To Do The Things you Love Without your Smartphone,” Huffington Post, March 16, 2014, http://www.huffingtonpost.com/2014/03/16/things-you-can-do-without_n_4937255.html?&ncid=tweetlnkushpmg00000067

6. Trespicio, Terri, “How To Unplug for Vacation,” Huffington Post, July 22, 2013, http://www.huffingtonpost.com/mequilibrium/unplug-and-recharge_b_3617625.html

7. Wayne, Teddy, “The 7-Day Digital Diet,” New York Times, February 7, 2014, http://www.nytimes.com/2014/02/09/fashion/digital-detox-email-smartphone-social-media.html?_r=1 TESTIMONIALS

1. Leive, Cindi, “My Digital Detox: How I Ditched My Email and Social Media For a Week… and the Cold Sweats Weren’t So Bad,” Huffington Post, January 8, 2014, http://www.huffingtonpost.com/cindi-leive/my-digital-detox-how-i-di_b_4558064.html

2. Luckett, Oliver, “My Digital Detox Experience,” Huffington Post, February 25, 2014, http://www.huffingtonpost.com/oliver-luckett/my-digital-detox-experience_b_4856095.html?utm_hp_ref=tw

WORKING SMARTER

BODY KNOWLEDGE/SCIENCE 1. Bratskeir, Kate, “Why Working 9 to 5 Makes No Sense At All,” The Huffington

Post, August, 10, 2015, http://www.huffingtonpost.com/entry/why-working-9-to-5-makes-no-sense-at-all_55c50b93e4b0923c12bcea4d?kvcommref=mostpopular

2. Herbert, Wray, “Thinking Out of the Box: How Physical Experience Enhances Creativity,” Huffington Post, October 27, 2011, http://www.huffingtonpost.com/wray-herbert/physical-creative-process-_b_1031291.html

3. Gelles, David, “Trust your Gut Might Actually Be Profitable Advice on Wall Street, Study Says,” The New York Times, September 19, 2016, http://www.nytimes.com/2016/09/20/business/dealbook/trust-your-gut-might-actually-be-profitable-advice-on-wall-street-study-says.html?smid=tw-nytimesbusiness&smtyp=cur&_r=0

4. Goleman, Daniel, “3Ways to Get into the Flow State at Work,” Huffington Post, June 22, 2014, http://www.huffingtonpost.com/dan-goleman/3-ways-to-get-into-the-fl_b_5193819.html

5. Goleman, Daniel, “Your Brain and Gut Decisions,” Huffington Post, March 20, 2014, http://www.huffingtonpost.com/dan-goleman/your-brain-and-gut-decisi_b_5000492.html?utm_hp_ref=tw

6. Gregoire, Carolyn, “10 Things Highly Intuitive People Do Differently,” Huffington Post, March 19, 2014,

http://www.huffingtonpost.com/2014/03/19/the-habits-of-highly-intu_n_4958778.html?&ncid=tweetlnkushpmg00000067

7. Huffington, Arianna, “ReWork, Rethinking Work and Well-being,” Huffington Post, November 4, 2014, http://www.huffingtonpost.com/arianna-huffington/rework-rethinking-work-and-well-being-_b_6097036.html?utm_hp_ref=third-metric

8. Kandasamy, Narayanan, Sarah N. Garfinkel, Lionel Page, Ben Hardy, Hugo D. Critchley, Mark Gurnell, John M. Coates, “Interoceptive Ability Predicts Survival on a London Trading Floor,” Nature, September 19, 2016, http://www.nature.com/articles/srep32986

9. Kjerulf, Alexander, “5 Ways Hating Your Job Can Ruin Your Health (According To Science),” Huffington Post, March 26, 2014, http://www.huffingtonpost.com/alexander-kjerulf/happiness-tips_b_5001073.html?&ncid=tweetlnkushpmg00000033

10. McDonough, Megan, “5 ways To Have A Happy Day (And Life) in Your Body,” Huffington Post, March 20, 2014, http://www.huffingtonpost.com/megan-mcdonough/happiness-tips_b_4989316.html?&ncid=tweetlnkushpmg00000033

11. Schwartz, Tony, “You are Not Your Computer (Try as You May),” Harvard Business Review, May 16, 2012, http://blogs.hbr.org/2012/05/you-are-not-a-computer-try-as/

12. Warner, Brooke, “How Your Body is a Gateway to Your Creative Expression,” Huffington Post, January 27, 2015, http://www.huffingtonpost.com/brooke-warner/how-your-body-is-a-gatewa_b_6556338.html?utm_hp_ref=third-metric

HEALTHY WORKING PRACTICES 1. Allen, David, “When Office Technology Overwhelms, Get Organized,” New

york Times, March 17, 2012, http://www.nytimes.com/2012/03/18/business/when-office-technology-overwhelms-get-organized.html?pagewanted=all

2. Bruce, Jan, “How To Find Purpose and Meaning at Work,” Huffington Post, March 13, 2014, http://www.huffingtonpost.com/mequilibrium/success-and-motivation_b_4943658.html?&ncid=tweetlnkushpmg00000033

3. Bregman, Peter, “What to Do on Your First Day Back from Vacation,” Harvard Business Review, September 2, 2014, https://hbr.org/2014/09/what-to-do-on-your-first-day-back-from-vacation/.

4. Burkeman, Oliver, “This Column will Change Your Life: Stop Being Busy,” The Guardian, April 19, 2014, http://www.theguardian.com/lifeandstyle/2014/apr/19/change-your-life-stop-being-busy

5. Carter, Christine, “Achieve More by Doing Less,” Mindful, September 14, 2015, http://www.mindful.org/achieve-more-by-doing-less/

6. D’ Angelo, Chris, “This Health Condition May Afflict Half the World by 2050,” Huffington Post, February 19, 2016, http://www.huffingtonpost.com/entry/nearsightedness-myopia-2050_us_56c76d57e4b041136f16df1a

7. Dembling, Sophia, “5 Reasons Why a Retreat is Good for Your Business,” Entrepreneur, February 28, 2014, https://www.entrepreneur.com/article/231195

8. Finch, Curt, “How Multitasking is Literally Lowering Your IQ,” Executive Street, March 20, 2015, http://blog.vistage.com/business-strategy-and-management/how-multitasking-is-literally-lowering-your-iq/?utm_source=dlvr.it&utm_medium=twitter&utm_campaign=how-multitasking-is-literally-lowering-your-iq

9. Hoehn, Charlie, “Feeling Burned out? The One Change That Could Fix Everything,” Fast Company, February 28, 2014, http://www.fastcompany.com/3026997/dialed/feeling-burned-out-1-change-could-fix-everything

10. Hoque, Faisal, “Five Ways Working More Slowly Can Boost Your Productivity,” Fast Company, March, 18, 2016, http://www.fastcompany.com/3057853/how-to-be-a-success-at-everything/five-ways-working-more-slowly-can-boost-your-productivity

11. Jacques, Renee, “Scientific Proof That You Need a Vacation Right Now,” Huffington Post, August 28, 2014, http://www.huffingtonpost.com/2014/08/28/take-a-vacation_n_5701215.html


13. Kearns, Landess, “5 Ways Taking a Break Will Make You a More Productive Person,” Huffington Post, June 7, 2016, http://www.huffingtonpost.com/entry/take-time-off-more-productive_us_574f646de4b0c3752dcc7595

14. Levitin, Daniel J., “Hit the Reset Button in Your Brain,” New york Times, August 9, 2014, http://www.nytimes.com/2014/08/10/opinion/sunday/hit-the-reset-button-in-your-brain.html?_r=2

15. McGregor, Jena, “Working More Than 55 Hours a Week is Bad for You in Many Ways,” The Washington Post, August 24, 2015, https://www.washingtonpost.com/news/on-leadership/wp/2015/08/24/working-more-than-55-hours-a-week-is-bad-for-you-in-many-ways/?tid=a_inl

16. Moorin, Amy, “7 Ways Productive People Stay Focused,” Psychology Today, January 21, 2016, https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201601/7-ways-productive-people-stay-focused

17. Mosbergen, Dominique, “French Legislation Suggest Employees Deserve the Right to Disconnect,” The Huffington Post, May 25, 2016, http://www.huffingtonpost.com/entry/work-emails-france-labor-law_us_57455130e4b03ede4413515a

18. O’Connell, “A Messy Environment Makes It Harder To Focus On a Task,” Harvard Business Review, February 19, 2014, http://blogs.hbr.org/2014/02/a-messy-environment-makes-it-harder-for-you-to-focus-on-a-task/

19. Pearson, Catherine, “9 Ridiculously Simple Ways to Feel Happier Today,” Huffington Post, April 3, 2014, http://www.huffingtonpost.com/2014/04/03/feel-happier-today_n_5022621.html

20. Tartakovsky, Margarita, “12 Fool Proof Tips for Finding Focus,” Psych Central, http://psychcentral.com/lib/12-foolproof-tips-for-finding-focus/

21. Treseder, William, “The Two Things Killing Your Ability to Focus,” Harvard Business Review, August 3, 2016, https://hbr.org/2016/08/the-two-things-killing-your-ability-to-focus?

22. Unknown, “Relax, Come Back Stronger by Taking a True Day Off,” Entrepreneur, June 5, 2014, http://www.entrepreneur.com/article/234376

23. Virgin, JJ, “5 Research-Proven Strategies to Naturally Reduce Stress,” Huffington Post, February 9, 2014, http://www.huffingtonpost.com/jj-virgin/stress-and-anxiety-_b_4681739.html?&ncid=tweetlnkushpmg00000067

ACADEMIC STUDIES/BRAIN SCIENCE

1. Brigham and Women’s Hospital, “Light-Emitting E-Readers Before Bedtime Can Adversely Impact Sleep,” December 22, 2014, http://www.brighamandwomens.org/about_bwh/publicaffairs/news/pressreleases/PressRelease.aspx?sub=0&PageID=1962


3. Cocker, Fiona, Jan M. Nicholson, Nicholas Graves, Brian Oldenburg, Andrew Palmer, Angela Martin, Jenn Scott, Alison Venn, Kristy Sanderson, “Depression in Working Adults: Comparing the Costs and Health Outcomes of Working When Ill,” PLOS One, September 2, 2014, http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0105430 - pone-0105430-g001

4. Dhabhar, Firdaus, “Effects of stress on immune function: the good, the bad, and the beautiful,” Immunological Research, May 2014, Volume 58, Issue 2-3, pp 193-210, http://link.springer.com/article/10.1007/s12026-014-8517-0

5. Dingfelder, Sadie, “An Uncertain Future for America’s Workforce,” American Psychology Association, September, 2011, https://www.apa.org/monitor/2011/09/workers.aspx

6. Dishman, Lydia, “The Neuroscience of Effective Leadership,” Fast Company, January 23, 2014, http://www.fastcompany.com/3025219/leadership-now/the-neuroscience-of-effective-leadership

7. Haden, Jeff, “10 Scientifically Proven Ways To Be Incredibly Happy,” Inc., December 18, 2013, http://www.inc.com/jeff-haden/10-scientifically-proven-ways-to-be-incredibly-happy-wed.html?cid=sf01001

8. Gorlick, Adam, “Media Multitaskers Pay Mental Price Stanford Study Shows,” Stanford News, August 24, 2009, http://news.stanford.edu/news/2009/august24/multitask-research-study-082409.html

9. Henion, Andy, Russell, Johnson, “Nighttime Smartphone Use Zaps Workers’ Energy,” Michigan State University Today, January 22, 2014, http://msutoday.msu.edu/news/2014/nighttime-smartphone-use-zaps-workers-energy/


11. Kandasamy, Narayanan, Sarah N. Garfinkel, Lionel Page, Ben Hardy, Hugo D. Critchley, Mark Gurnell, John M. Coates, “Interoceptive Ability Predicts Survival on a London Trading Floor,” Nature, September 19, 2016, http://www.nature.com/articles/srep32986

12. Lee, Yu-Kang, Chun-Tuan Chang, You Lin, Zhao-Hong Cheng, “The dark side of smartphone usage: Psychological traits, compulsive behavior and technostress,” Elsevier Journal, December, 2013, http://www.looooker.com/wp-content/uploads/2013/12/The-dark-side-of-smartphone-usage-Psychological-traits-compulsive-behavior-and-technostress.pdf

13. Lanaj, Klaudiana, “Brain Drain,” Warrington Wire, march, 2014, http://warrington.ufl.edu/wire/2014-03/news_item_1.asp

14. Madhav Goyal, MD, MPH; Sonal Singh, MD, MPH; Erica M. S. Sibinga, MD, MHS; Neda F. Gould, PhD; Anastasia Rowland-Seymour, MD; Ritu Sharma, BSc; Zackary Berger, MD, PhD; Dana Sleicher, MS, MPH; David D. Maron, MHS; Hasan M. Shihab, MBChB, MPH; Padmini D. Ranasinghe, MD, MPH1; Shauna Linn, BA; Shonali Saha, MD; Eric B. Bass, MD, MPH; Jennifer A. Haythornthwaite, PhD, “Meditation Programs for Psychological Stress and Wellbeing,” JAMA Internal Medicine, March 20, 2014, http://archinte.jamanetwork.com/article.aspx?articleid=1809754

15. Mikulak, Anna, “All About Awe,” Association for Psychological Science, March 31, 2015, http://www.psychologicalscience.org/observer/all-about-awe - .WDxwgyOAOko

16. Marsh, Jason, Devan Davison, Bianca Lorenz, Lauren Klein, Jeremy Adam Smith, Emiliana R. Simon-Thomas, “The Top 10 insights from the ‘Science of a Meaningful Life’ in 2013,” Greater Good, January 2, 2014, http://greatergood.berkeley.edu/article/item/the_top_10_insights_from_the_science_of_a_meaningful_life_in_2013

17. O’Connell, “A Messy Environment Makes It Harder To Focus On a Task,” Harvard Business Review, February 19, 2014, http://blogs.hbr.org/2014/02/a-messy-environment-makes-it-harder-for-you-to-focus-on-a-task/

18. Paddock, Catharine, “Green Walking Beats The Blues, New Study Recommends EcoTherapy for Depression,” Medical News Today, May 14, 2007, http://www.medicalnewstoday.com/articles/70852.php

19. Pappas, Stephanie, “Life Dissatisfaction Linked to Fear of Missing Out Study Finds,” Huffington Post, May 14, 2013, http://www.huffingtonpost.com/2013/05/14/fear-of-missing-out-life-dissatisfaction-fomo_n_3275349.html

20. Pham, CamMi, “7 Things You Need To Stop Doing to be More Productive, Backed By Science,” Medium, April 29, 2014, https://medium.com/@cammipham/7-things-you-need-to-stop-doing-to-be-more-productive-backed-by-science-a988c17383a6

21. Pitney, Nico, “Life Tips from the PhD. Who’s Discovering How Meditation Changes Your Brain,” Huffington Post, January 13, 2015, http://www.huffingtonpost.com/2015/01/13/britta-holzel-life-lessons_n_6459298.html

22. Rudd, Melanie, Kathleen Vohs, Jennifer Aaker, “Awe Expands People’s Perception of Time, Alters Decision Making, and Enhances Well-Being,” Stanford University, http://faculty-gsb.stanford.edu/aaker/pages/documents/TimeandAwe2012_workingpaper.pdf

23. Ulrich, Roger S., Robert F. Simons, Barbara D Losito, Evelyn Fiorito, Mark A. Miles, and Michael Zelson, “Stress Recovery During Exposure to natural and Urban Environments,” Journal of Environmental Psychology, Vol. 11, Issue 3, 1991, http://www.sciencedirect.com/science/article/pii/S0272494405801847

24. Unknown via Lexis Nexis, “New Survey Reveals Extent, Impact of Information Overload on Workers,” Lexis Nexis Newsroom, October 20, 2010, file://localhost/New Survey Reveals Extent, Impact of Information Overload on Workers%3B From Boston to Beijing, Professionals Feel Overwhelmed, Demoralized - See more at/ http/::www.lexisnexis.com:en-us:about-us:media:press-release.page%3Fid=128751276114

25. Virgin, JJ, “5 Research-Proven Strategies to Naturally Reduce Stress,” Huffington Post, February 9, 2014, http://www.huffingtonpost.com/jj-virgin/stress-and-anxiety-_b_4681739.html?&ncid=tweetlnkushpmg00000067

26. Wang, Philip M.D., Dr.P.H.; Arne L. Beck, Ph.D.; Pat Berglund, M.B.A.; David K. McKenas, M.D., M.P.H.; Nicolaas P. Pronk, Ph.D.; Gregory E. Simon, M.D., M.P.H.; Ronald C. Kessler, Ph.D., “Effects of Major Depression on Moment-in-Time Work Performance,” American Journal of Psychiatry Vol. 164, Issue 10, October 2004, http://ajp.psychiatryonline.org/doi/10.1176/ajp.161.10.1885

27. Zetlin, Minda, “Stress Is More Contagious Than Flu,” Inc., February 12, 2014, http://www.inc.com/minda-zetlin/stress-is-more-contagious-than-flu.html

LEADERSHIP AND MANAGEMENT (ripple effect)

1. Ashkenas, Ron, “Your Communication May Not Be Communicating,” Harvard Business Review, February 15, 2011, http://blogs.hbr.org/2011/02/your-communications-may-not-be/

2. Bonabeau, Eric and Christopher Meyer, “Swarm Intelligence: A Whole New Way to Think About Business,” Harvard Business Review, May, 2001, http://hbr.org/2001/05/swarm-intelligence-a-whole-new-way-to-think-about-business/ar/1

3. Bratskeir, Kate, “Why Working 9 to 5 Makes No Sense At All,” The Huffington Post, August, 10, 2015, http://www.huffingtonpost.com/entry/why-working-9-

to-5-makes-no-sense-at-all_55c50b93e4b0923c12bcea4d?kvcommref=mostpopular

4. Desmarais, Christina, “How to Keep Calm and Carry On,” Inc., March 19, 2014, http://www.inc.com/christina-desmarais/how-to-stop-overreacting.html?cid=sf01001

5. Dingfelder, Sadie, “An Uncertain Future for America’s Workforce,” American Psychology Association, September, 2011, https://www.apa.org/monitor/2011/09/workers.aspx

6. Dishman, Lydia, “The Neuroscience of Effective Leadership,” Fast Company, January 23, 2014, http://www.fastcompany.com/3025219/leadership-now/the-neuroscience-of-effective-leadership

7. Dishman, Lydia, “4 Strategies of America’s Best Places to Work,” Fast Company, January 17, 2014, http://www.fastcompany.com/3024970/how-to-be-a-success-at-everything/4-strategies-of-americas-best-places-to-work

8. Everse, Georgia, “Eight Communication Traps that Foil Innovation,” Harvard Business Review, January 12, 2011, http://blogs.hbr.org/2011/01/eight-communication-traps-that/

9. Fernandez, Rich, “Help Your Team Manage Stress, Anxiety, and Burnout,” Harvard Business Review, January 21, 2016, https://hbr.org/2016/01/help-your-team-manage-stress-anxiety-and-burnout

10. Hsieh, Tony. Delivering Happiness. New York, Business Plus Publishers. 2010.

11. Huffington, Arianna, “ReWork, Rethinking Work and Well-being,” Huffington Post, November 4, 2014, http://www.huffingtonpost.com/arianna-huffington/rework-rethinking-work-and-well-being-_b_6097036.html?utm_hp_ref=third-metric

12. Goodman, Michael and Peter Hirsch, Corporate Communication: Strategic Adaptation for Global Practice. New York, Peter Lang International Academic Publishers. 2010.

13. Kanter, Rosabeth Moss, “Five Tips for Leading Campaigns For Change,” Harvard Business Review, May 17, 2010, http://blogs.hbr.org/2010/05/five-tips-for-leading-campaign/

14. Kaufman, Leslie, “Stone Washed Blue Jeans (Minus the Washed), New York Times, November 1, 2011, http://www.nytimes.com/2011/11/02/science/earth/levi-strauss-tries-to-minimize-water-use.html

15. Korn, Melissa and Joe Light, “On the Lesson Plan: Feelings,” The Wall Street Journal, June 7, 2011, http://online.wsj.com/news/articles/SB10001424052748704740604576301491797067346

16. Lorang, Burt, “Paid Vacation? That’s Not Cool. You Know What’s Cool? Paid, PAID Vacation,” Full Contact Blog, Date Unknown, http://www.fullcontact.com/blog/paid-paid-vacation/

17. Marshall, Edward, Transforming the Way We Work. New York, AMACOM. 1995

18. Martin, Judy, “7 Reasons Work Stress & Wellbeing Made Noise in 2013,” Forbes, December 30, 2013, http://www.forbes.com/sites/work-in-progress/2013/12/30/7-reasons-stress-well-being-made-noise-at-work-in-2013/

19. Michel, John E. and Andreas Nueman, “Positive Psychology as a Catalyst for Change,” Harvard Business Review, November, 2010, http://hbr.org/2010/11/web-exclusive-positive-psychology-as-a-catalyst-for-change/ar/1

20. Morkin, David, “Meet The Company That Punishes Managers for Bothering Underlings On Vacation,” Quartz, May 9, 2014, http://qz.com/206886/meet-the-company-that-punishes-managers-for-bothering-underlings-on-vacation/

21. Nayar, Vineet, “Trust Through Transparency: Creating a Culture of Change-How Open Communication With Employees and Customers Enables Transformative Change,” Harvard Business Review, June 8, 2010, http://hbr.org/product/trust-through-transparency-creating-a-culture-of-change-how-open-communication-with-employees-and-customers-enables-transformative-change/an/6000BC-PDF-ENG

22. Nichols, Ralph and Leonard Stevens, “Listening to People,” Harvard Business Review, September, 1957, http://hbr.org/1957/09/listening-to-people/ar/1

23. Palmer, Maija, “Happy to Swim Against the Tide,” Financial Times, January 1, 2013, http://www.ft.com/intl/cms/s/0/e4eacde6-4877-11e2-a6b3-00144feab49a.html - axzz319Q66Rc4

24. Project Time Off, “Overwhelmed America: Why Don’t We Use Our paid Time Off?” http://www.projecttimeoff.com/research/overwhelmed-america

25. Sanders, Anthony, “Travelling is Good For the Soul and the Bottom Line,” Entrepreneurs’ Organization, January, 2010, http://www.eonetwork.org/knowledgebase/overdrive/january2010/Pages/Traveling is Good for the Soul and the Bottom Line.aspx

26. Schwartz, Tony, The Productivity Paradox: How Sony Pictures Gets More Out of People By Demanding Less,” Harvard Business Review, June 2010, http://hbr.org/2010/06/the-productivity-paradox-how-sony-pictures-gets-more-out-of-people-by-demanding-less/ar/1

27. Silverman, Rachel Emma, “Where’s the Boss? Trapped in a Meeting,” The Wall Street Journal, February 14, 2012, http://online.wsj.com/news/articles/SB10001424052970204642604577215013504567548

28. Silverman, Rachel Emma, “How to be Like Apple,” The Wall Street Journal, August 29, 2011, http://online.wsj.com/news/articles/SB10001424053111904009304576532842667854706

29. Skonnard, Aaron, “How Making Employees Lifelong Learners Can Help Your Company Succeed,” Entrepreneur, March 20, 2014, http://www.entrepreneur.com/article/232348

30. Smith, Greg, “Why I am Leaving Goldman Sachs,” The New York Times, March 14, 2012, http://www.nytimes.com/2012/03/14/opinion/why-i-am-leaving-goldman-sachs.html?pagewanted=all&_r=0

31. Tan, Chade-Meng, “Everyday Compassion at Google,” TED Talk, November 2010, http://www.ted.com/talks/chade_meng_tan_everyday_compassion_at_google

32. Sullivan, Paul, “Life Coaches for the Entrepreneurial Set,” New York Times, February 10, 2014, http://www.nytimes.com/2014/02/11/your-money/life-coaches-for-the-entrepreneurial-set.html?partner=rss&emc=rss&smid=tw-nytimes&_r=1

33. Surowiecki, James, “The Cult of Overwork,” The New Yorker,” January 27, 2014, http://www.newyorker.com/magazine/2014/01/27/the-cult-of-overwork

34. Valcour, Monique, “Give Your Organization a Work-Life Vision,” Harvard Business Review Blog, September 1, 2014, http://blogs.hbr.org/2014/09/give-your-organization-a-work-life-vision/?utm_source=Socialflow&utm_medium=Tweet&utm_campaign=Socialflow

35. Vozza, Stephanie, “Stop Meditating Alone, For Productivity Gains, It’s a Team Sport,” Fast Company, November 28, 2016, https://www.fastcompany.com/3065488/work-smart/why-group-meditation-might-improve-productivity-at-your-workplace

36. Vozza, Stephanie, “Why Every Company Should Pay Employees to Volunteer,” Fast Company, March 11, 2014, http://www.fastcompany.com/3027465/dialed/why-every-company-should-pay-employees-to-volunteer

37. Wallin, Yasha and Emily Anderson, “Six Things We Learned From Patagonia Founder Yvon Chouinard,” Good, June 20, 2013, http://magazine.good.is/articles/six-things-we-learned-from-patagonia-s-founder-yvon-chouinard

38. Wharton School of Business, “Stressed Out By Work? You’re Not Alone,” Knowledge@Wharton, October 30, 2014, http://knowledge.wharton.upenn.edu/article/stressed-work-youre-alone/

MOVEMENT

1. Author Unknown, “Treadmill Desks Burn Calories And Boost Work Performance, Study Suggests,” Huffington Post, March 17, 2014, http://www.huffingtonpost.com/2014/03/17/treadmill-desks-work-performance-burn-calories_n_4959234.html?&ncid=tweetlnkushpmg00000033

2. Goldman, Alison, “Got Back Pain? Check Your Posture,” Women’s Health Magazine, April 30, 2013, http://www.womenshealthmag.com/health/correct-posture

3. Herbert, Wray, “Thinking Out of the Box: How Physical Experience Enhances Creativity,” Huffington Post, October 27, 2011, http://www.huffingtonpost.com/wray-herbert/physical-creative-process-_b_1031291.html

4. Laird, Sam, “Death By Desk Job, How To Fight It (INFOGRAPHIC), Mashable, May 17, 2014, http://mashable.com/2012/05/17/desk-job-death/ - m!3063

5. Macvean, Mary, “Get Up! Study Says Sedentary Time Means Less Ability in Everyday Life,” Los Angeles Times, February 19, 2014, http://www.latimes.com/science/sciencenow/la-sci-sn-sedentary-disability-20140219-story.html - axzz2tryeXNue

6. McDonough, Megan, “5 ways To Have A Happy Day (And Life) in Your Body,” Huffington Post, March 20, 2014, http://www.huffingtonpost.com/megan-mcdonough/happiness-tips_b_4989316.html?&ncid=tweetlnkushpmg00000033


8. Rogers, Marylin, “Doctors Tell Us How Hiking Can Change Our Brains,” Lifehack, http://www.lifehack.org/363786/doctors-agree-hiking-good-for-your-mental-health

9. Santas, Dana, “Sit Smarter with Yoga,” CNN, January 25, 2015, http://www.cnn.com/2015/01/25/health/feat-yoga-sit-smarter/index.html

10. Weber, Lauren, “The Long Run Benefits of Treadmill Desks,” Wall Street Journal, March 4, 2014, http://blogs.wsj.com/atwork/2014/03/04/treadmill-desks-may-improve-job-performance/

11. Widrich, Leo, “What Happens to Our Brains When We Exercise And How it Makes us Happier,” Fastcompany, February 4, 2014, http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

OUTSIDE

1. Aspinall P, Mavros P, Coyne R, Roe J., “The urban brain: analysing outdoor physical activity with mobile EEG,” Br J Sport Medicine, February 2015, http://www.ncbi.nlm.nih.gov/pubmed/23467965

2. Barlett, Peggy F. (ed.), Urban Place: Reconnecting With The Natural World. Massachusetts, MIT Press. 2005

3. Campbell, Polly, “4 Steps that will Help You Have a (literally) Awesome Day,” Headspace, May 30, 2016, https://www.headspace.com/blog/2016/05/30/how-to-make-your-day-longer-with-awe/

4. Gregoire, Carolyn, “How City Living May Be Harming Your Mental Health, And What You Can Do About It,” The Huffington Post, July 3, 2015, http://www.huffingtonpost.com/2015/07/03/walking-nature-depression_n_7704604.html?utm_hp_ref=science

5. Hartig, t.;F.G. Kaiser; P.A. Bowler, “Psychological Restoration in Nature as a Positive Motivation for Ecological Behavior,” Environment and Behavior, Vol. 33 No. 4, p. 590-607 http://alexandria.tue.nl/repository/articles/608865.pdf

6. Kim, Meeri, “”Forest Bathing’ is the Latest Fitness Trend to hit U.S.-‘Where Yoga was 30 Years Ago,” The Washington Post, May 17, 2016, https://www.washingtonpost.com/news/to-your-health/wp/2016/05/17/forest-bathing-is-latest-fitness-trend-to-hit-u-s-where-yoga-was-30-years-ago/

7. Louv, Richard, “Get Your Mind Dirty,” Outside Magazine, May 26, 2011, http://www.outsideonline.com/outdoor-adventure/media/books/Get-Your-Mind-Dirty.html?page=all

8. Mikulak, Anna, “All About Awe,” Association for Psychological Science, March 31, 2015, http://www.psychologicalscience.org/observer/all-about-awe - .WDxwgyOAOko


10. Pevzner, Holly, “Living with Noise Pollution,” Real Simple, 2012, http://www.realsimple.com/health/preventative-health/noise-pollution-00100000061528/

11. Reynolds, Gretchen, “Easing Brain Fatigue With a Walk in the Park,” New York Times, March 27, 2013, http://well.blogs.nytimes.com/2013/03/27/easing-brain-fatigue-with-a-walk-in-the-park/

12. Rogers, Marylin, “Doctors Tell Us How Hiking Can Change Our Brains,” Lifehack, http://www.lifehack.org/363786/doctors-agree-hiking-good-for-your-mental-health

13. Rudd, Melanie, Kathleen Vohs, Jennifer Aaker, “Awe Expands People’s Perception of Time, Alters Decision Making, and Enhances Well-Being,” Stanford University, http://faculty-gsb.stanford.edu/aaker/pages/documents/TimeandAwe2012_workingpaper.pdf

14. Stillman, Jessica, “Why Every Entrepreneur Should Climb a Mountain,” Inc., September 19, 2016, http://www.inc.com/jessica-stillman/why-every-entrepreneur-should-climb-a-mountain.html?cid=sf01001&sr_share=twitter

15. Suttie, Jill, “How Nature Can Make You Kinder, Happier and More Creative,” Huffington Post, March 4, 2016, http://www.huffingtonpost.com/greater-good-science-center/how-nature-can-make-you-kinder-happier-and-more-creative_b_9368292.html

16. Suzuki, David. The Sacred Balance: Rediscovering Our Place In Nature. Vancouver, Greystone Books. 1997

17. Ulrich, Roger S., Robert F. Simons, Barbara D Losito, Evelyn Fiorito, Mark A. Miles, and Michael Zelson, “Stress Recovery During Exposure to natural and Urban Environments,” Journal of Environmental Psychology, Vol. 11, Issue 3, 1991, http://www.sciencedirect.com/science/article/pii/S0272494405801847

REFLECTION

1. Chang, David, “Five Questions About Experiential Education for…David Chang,” Graduate Management News, April, 2011, http://www.gmac.com/why-gmac/gmac-news/gmnews/2011/april/five-questions-about-experiential-education-for-david-chang.aspx

2. Di Stefano, Giada, Francesca Ginp, Gary Pisano, Bradley Staats, “Learning By Thinking, How Reflection Improves Performance,” Harvard Business School Working Papers, April 11, 2014, http://hbswk.hbs.edu/item/7498.html

3. Kanengieter, John and Aparna Rajagopal-Durbin, “Wilderness Leadership on the Job,” Harvard Business Review, April, 2012, http://www.nols.edu/nolspro/pdf/HBR_Article.pdf

4. O’Connell, Andrew, “To Enhance Learning, Take a Few Minutes to Think About What You’ve Learned,” Harvard Business Review, April 23, 2014 http://blogs.hbr.org/2014/04/to-enhance-your-learning-take-a-few-minutes-to-think-about-what-youve-learned/?utm_source=Socialflow&utm_medium=Tweet&utm_campaign=Socialflow

5. Author Unknown, “Kolb Learning Styles,” Business Balls, Date Unknown, http://www.businessballs.com/kolblearningstyles.htm

VALUE OF GROUP

1. McKibben, Bill. Deep Economy. New York, St. Martin’s Press. 2008. 2. Kane, Gerald C.; Robert G. Fichman; John Gallaugher; John Glaser,

“Community Relations 2.0,” Harvard Business Review, November 2009, http://hbr.org/2009/11/community-relations-20/ar/1

3. Mintzberg, Henry, “Rebuilding Companies as Communities,” Harvard Business Review, August, 2009, http://cll.qc.ca/biblio/entrepot_numerique/R0907V-PDF-ENG.PDF

4. Musslewhite, Chris and Tammie Plouffe, “Communicating Change as Business as Usual,” Harvard Business Review, July 19, 2011, http://blogs.hbr.org/2011/07/communicating-change-as-busine/

5. Pisano, Gary P. and Robert Viganti, “Which Kind of Collaboration is Right for You?,” Harvard Business Review, December 2008, http://www.avaya.com/uk/resource/assets/whitepapers/what kind of collab.pdf

6. Wenger, Etienne; Richard McDermott and William Snyder. Cultivating Communities of Practice. Massachusetts, Harvard Business School Press. 2002.

BOOKS

1. Chodron, Pema. The Places That Scare You. Massachusetts, Shambhala. 2002.

2. Chodron, Pema. Comfortable with Uncertainty. Massachusetts, Shambhala. 2002.

3. Ferguson, Gaylon, Natural Wakefulness. Massachusetts, Shambhala. 2010 4. Medina, John, Brain Rules. Australia, Scribe Publications. 2011 5. Pink, Daniel, A Whole New Mind. New York, Riverhead Books. 2005 6. Pink, Daniel, Drive: The Surprising Truth About What Motivates Us. New

York, Riverhead Books. 2011. 7. Wheatley, Margaret. Perseverance. California, Berrett-Koehler Publishers.

2010

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