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How The Program Works:Sign up and receive an assessment with your trainer to determine your health status.At the beginning of each week you will receive a 1 hour training session.You will receive a Workout-To-Go to exercise on your own the remainder of the week.Meet with your trainer at the end of each week to discuss your progress.At the end of the 6th week, receive a follow-up fitness assessment to determine the winner.Winner will be determined by the most body fat percentage lost.Winner will be determined by the most body fat percentage lost.

For more information please contact Tina Nguyen at tnguye29@utk.edu or call at (865) 974-4628

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