A Guide to Water Alternatives

Plain old H2O doesn’t quite cut it anymore: following the explosion of coconut water in recent

years, a new wave of alternatives is flooding the clean-eating scene.

These natural blends are bursting with good-for-you minerals, nutrients and electrolytes,

promising a refreshing taste and myriad health benefits. But can you tell your birch from your

maple water?

Here is a guide to the hydrating super-drinks you need on your radar...

Aloe Vera Water

What it is: Aloe Vera Water – aka juice – comes straight from the leaf of this soothing plant.

Benefits: As well as offering a cocktail of vital vitamins and minerals (from folic acid to zinc), aloe vera is one of the few plants which contain B12, known to help with brain and nervous system function. It’s also thought to boost your immune system and assist with the elimination of toxins.

Why we love it: If you’re having digestive issues, aloe vera juice could be just the ticket, as it’s thought to help banish bloating.

Birch Water

What it is: This raw sap is harvested from birch trees during the first few weeks of spring.

Benefits: Like coconut water, this natural blend is full of potassium and electrolytes, making it super-hydrating. It’s also rich in antioxidants and valuable nutrients, including amino acids and vitamin C, but what really makes birch water stand out is its Saponin content. This plant compound has anti-inflammatory effects and has been shown to help reduce bad cholesterol.

Why we love it: Despite its slightly sweet taste, Birch Water is low in calories and has even been shown to improve the appearance of cellulite when taken regularly, as it’s thought to help flush toxins from the body.

Coconut Water

What it is: The original and best-known alternative on the block, pure coconut water is found within the tropical fruit.

Benefits: Loved for its nutritional content, coconut water is low in fat and calories but full of valuable minerals. It also has particularly high levels of potassium, which is known to help with keep your brain, heart and muscles healthy.

Why we love it: As well as potassium, coconut water is high in sodium, meaning it’s the perfect post-workout drink for replacing lost electrolytes.

To order your delicious drink like Birch Water visit BelSeva at

http://www.belseva.com/