bitesizeBLT T h e B r e n t w o o d C e n t r e

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ON HER WAYBrentwood Leisure Trust is proud

to be sponsoring 16 year old Evie!

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SPECTACULARThe Commonwealth Games Are Go and Essex Disability Games finish

ISSUE 16 SEPT-DEC 2014

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CONTENTS \\\\\\\\\\\\\\\\\\\\\\\\

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INSIDE ISSUE 16 ////////////////////

04 Our Memberships

06 Swimming Pool

08 Hall Hire

13 Evie

16 Football

31 Fitness In Mind

20 Group Fitness

22 Beach Volleyball

24 Activies

26 MMA Centre

28 Holistic Hub

18

Commonwealth Games Are GoOn the 5th July we held possibly the most exciting Sporting event of the year!

Remember Remember the 5th of November...

The highly anticipated Brentwood Centre Firework Display is back, by far the biggest in the area and featuring a spectacular funfair!

Wednesday 5th NovemberChildrens Display: 6:30pmFull Display: 8:30pm 34 What’s On

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//////////////////// WELCOME------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

WelcomeMessage from Phil Cadman

We’ve had a fantastic summer at the

Brentwood Leisure Trust and we hope you’ve

all found something to enjoy and benefit from.

We have been overwhelmed by the support for our

Fitness in Mind campaign promoting good

mental health. Our other varied events in the summer,

including the Brentwood Festival and the

Commonwealth Games Are Go, have formed a major

part of our commitment to offer something for everyone.

Our plans going forward are equally ambitious. We

are currently working closely with Brentwood Borough

Council with a view to refurbishment of the Brentwood

Centre. This will include key areas such as changing

rooms and the floor and seating in the main hall as well

as energy generation.

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Contact Us DesignerCall: 01277 215151 Raymond StaceyEmail: Enquiries@brentwoodleisure.co.ukPost: Brentwood Centre, Editors Doddinghurst Road, Rebecca Painter Brentwood, Essex Raymond Stacey CM15 9NN Nicky Smith

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MEMBERSHIPS \\\\\\\\\\\\\\\\\\\\\\\\

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All Inclusive One Activity Student F & Junior & C

become a member

Access all areas of the Centre, with our most popular membership! Includes all of the following:

- Gym- Swimming- Racquet Sports- Group Fitness Classes- Power Plates**

Get unlimited access to a single area of the Centre. Choose from the following:

- Gym- Swimming- Racquet Sports- Group Fitness Classes- Power Plates**

If you’re aged 16-25 and have a validStudent ID you can get a discounted All-Inclusive membership without a contract! Just pay as you go monthly.

£37 / Month*

£407 Annual(Save £37)

£33 / Month*

£360 Annual(Save £36)

One Activity

£25 / Month

All Inclusive

£30 / Month

* Price is for Direct Debit with a minimum term of 6 months. We also offer Pay As You Go Monthly on this membership whic

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//////////////////// MEMBERSHIPS-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

UNLOCK YOUR POTENTIAL ////////////////////

Family Services Corporate & Couples

membership

For 2 people living at the same address, paying from a single account.

Add a child under 16 for an extra £10/month

If you’re a member of the NHS, Firefighters, Police, Teachers, or Armed Forces, you can get a discountedAll-Inclusive membership!

It’s our way of saying thank you for the great work you do.

Exercise is proven to improve employee confidence, morale and performance. Create a happier and healthier workforce with our corporate memberships.

We offer a variety of corporate member-ships to suit every business.£66 / Month

+£10 per child £27 / MonthCall us on

01277 215151

hip which is an additional £10 per month. **Powerplate key is required for use. Can be purchased from reception for £10.00

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SWIMMING \\\\\\\\\\\\\\\\\\\\\\\\

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Monday 6:00-8:45 12:00-13:00 13:00-15:55

Tuesday 7:00-8:45 12:00-13:00 13:05-13:50 14:00-15:55

Wednesday 6:00-8:45 9:00-10:00 10:20-11:00 11:10-11:50 12:0

Thursday 7:30-8:45 11:15-12:00 12:00-13:00 13:00-15:55

Friday 7:30-9:30 09:45-10:30 11:15-11:55 12:00-13:00 1

Saturday 8:00-8:55 9:00-14:15 Pri

Sunday 7:00-8:00 08:05-14:45

MAIN POOL

Fitness Swim Casual Swim Aqua Zumba

Aquaccess Aqua Mobility Adults Only

PricingAdult: £4.00 Concessions: £2.00 Minor: £1.00

Junior: £2.00 Splashtime Splashtime Adults: £4.10 Children: £2.20

Enjoy our 25 metre indoor pool and children’s training pool at the Aqua Centre. Our busy schedule guarantees to keep you entertained.

For more information on any of our classes, please contact us on 01277 215151

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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//////////////////// SWIMMING-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Swimming Lessons 21:30-22:30

0-15:55 17:00-18:10 20:20-21:10 21:30-22:30

12:00-13:00 13:00-15:55 17:00-20:00 20:00-20:45 21:30-22:30

0-15:55 17:00-20:00 20:00-20:45 21:00-22:30

13:00-15:55 17:00-20:55 Scuba 9-10

Private Hire 15:30-16:30

15:00-16:00

Monday 15:00-15:50 Swimming Lessons

Tuesday 12:30-13:25

Wednesday 14:00-15:00 15:00-15:40 18:15-19:30

Thursday 12:30-13:55 18:15-19:30

Friday 12:30-14:00 14:00-15:00 15:00-15:40 18:30-20:00

Saturday 13:00-14:15 Private Hire 15:30-16:30

Sunday 7:45-14:40 (55 Minute Sessions) 15:00-16:30

TRAINING POOL

Water Workout Water Babies Splashtime

Ducklings Dip Water Circuit

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HALLS \\\\\\\\\\\\\\\\\\\\\\\\

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Poplars Hall Your perfect Wedding & Party venue. Located just 5 minutes walk from Shenfield Station.

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//////////////////// HALLS-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

“A historical and prestigious venue providing an impressive, traditional setting for your special occasion ”Hutton Poplars Hall is set in the heart of Hutton and is just a 5 minute walk away from Shenfield Station. Built in 1903 originally serving as the dinner hall for an orphanage school, this beautiful building is steeped in history. With beautifully carved stone, giant wooden beams and Victorian tiling, the hall boasts plenty of character.

As well as the main hall there is also a large function room to the rear with partitioning walls, a fully licensed bar, changing rooms, large kitchen fully equiped with catering appliances to serve

up to 250 people, spacious male and female toilets and ample parking all the way around the building. Both the Main Hall and the Lansbury Suite can be booked together or separately, depending on the size of your event.

For booking information or for a free tour, call us on 01277 215151or FYI Events on 07710 341096

Seating Specification

Main Hall: 150 Seated, 250 Standing

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HALLS \\\\\\\\\\\\\\\\\\\\\\\\

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A sbfu

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//////////////////// HIRE A HALL-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Poplars Hall

Merrymeade House

Nightingale Hall

Willowbrook Hall

Bishops Hall

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

A stunning 19th century mansion set in it’s own beautiful grounds, serving as a spectacular multi-functional venue. Ideal for presentations and classes.

A prestigious venue steeped in history with a large main hall and side suite with a licensed bar. Ideal for Weddings and large parties

A large venue complete with its own spacious lobby and kitchen. Ideal for medium to large parties and classes.

A cosy hall in the grounds of Willowbrook School. Complete with everything you would expect from a school including a safe environment for young childeren, child friendly toilets and a kitchen. Ideal for small childrens parties and classes.

A medium to large sized venue which boasts plenty of outside space. Complete with both adult and child toilet cubicles, a large kitchen and a large second suite, Bishops hall makes an ideal venue for classes, medium sized parties and outdoor events.

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MEMBERSHIPS \\\\\\\\\\\\\\\\\\\\\\\\

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Take card payments virtually anywhereElite Payment Solutions Ltd believes that taking a card payment should not be that diffi cult or costly. This is why we are providing you with the solution, let EPS take the burden and avoid long term contracts with leasing companies and acquirers, which is not cost eff ective for your business requirements.

Annualsubscription

£99.95*

no set up fees

It’s easy No terminal needed

No monthly fees

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No credit checks

Contact us:

01268 271 371info@elitepayments.co.uk www.elitepayments.co.uk

Take payments over Internet

Smart phone/tablet

Email

Telephone

Start taking payment instantly for £99.95* per annum and no set up fees required. Money paid into your account within 48 hours. Low transaction charges starting from 1% for debit cards, 2% for credit cards and 3% for business cards.*Price excluding VAT.

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//////////////////// Evie-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

ON HER WAYBrentwood Leisure Trust is proud to be sponsoring 16 year old Evie Clarke as she shows the footballing world what girls are made of.

Evie from St Martin’s school in Brentwood, has been playing football with her twin brother Archie and older brother William since she was 7 years old. Her mum Sarah, realised she had potential and took her along to play for Hutton Football Club where she trained under the interested watch of the Essex FA.

Aged only 8, Evie was selected to play in Colchester at the Centre of Excellence for football, gaining great support from her school and family along the way.

Evie represented Essex as the team captain in the National finals for 3 years running, winning the competition twice, and amazingly went on to play for England in the under 17s Euros last December. This was an extremely proud moment for Evie’s parents and family, seeing her stand in line with the national anthem playing representing her country.

Last season Evie was selected to play for Arsenal reserves, and played in the reserves FA cup final against Liverpool. Evie scored the winning goal in the 90th minute!

In between her busy schedule of attending Arsenal training session 4 times a week at the Conley ground in Hertfordshire, Evie manages to fit in some gym training sessions at the Brentwood Centre.

Working on her strength now, Evie is able to lift some weights, which is necessary to compete against some of the women on the pitch. Evie wants to spread the word to all of the young girls out there;

“If you like playing football, find a local club to join. Even if you’re not very good at first, keep trying, you will get there!” Evie has her sights set on playing for England Ladies in International games, and she is certainly well on her way! Good Luck Evie.

1

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@ THE GYM \\\\\\\\\\\\\\\\\\\\\\\\

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Opening HoursMonday-Thursday 6:00am-11:00pmFriday 6:00am-10:00pmSaturday 8:00am-5:00pmSunday 8:00am-9:00pmBank Holidays 6:00am-8:00pm

Applies to non-members only

Adult (Peak): £6.10Adult (Off-peak): £4.00Concession Card: £3.30Gym Induction: £10.00

Power Plates

Induction & key: £10.0020 minute session: £5.004 x 20 minute sessions £15.00

It won’t be easy,but it will be worth it.

Pricing

Fitness For HealthAdult: £4.00Induction £10.00

Monday 2:00pm-4:00pmTuesday 12:00pm-2:00pmWednesday 12:00am-2:00pmThursday 6:00pm-8:00pmFriday 2:00pm-4:00pmSaturday 3:00pm-5:00pm

Induction daysWednesday, Thursday, Friday

Cardiac RehabilitationAdult: £4.00

Monday 2:00pm-3:30pmWednesday 10:30am-12:00pmThursday 10:30am-12:00pm

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//////////////////// @THE GYM-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

,rth it.

Bookings 01277 215151

Let’s face it, it rains a lot. In response we’ve built fantastic 3G Synthetic football

pitches which never floods! Packing a unique rubber drainage system and

ultra bright floodlights, you can keep playing whatever the day brings!

Take that, British weather.

Designed for British weather.

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FOOTBALL \\\\\\\\\\\\\\\\\\\\\\\\

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//////////////////// ACTIVITIES-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

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COMMONWEALTH GAMES \\\\\\\\\\\\\\\\\\\\\\\\

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Thank youto everybody who took partOn the 5th July 2014 the Brentwood Centre hosted the Commonwealth Games Are Go & Essex Disability Games!

We hope everyone enjoyed the day as much as we did! On 5th July 2014 the Brentwood Centre celebrated by hosting a free come and try day filled with events and activities across the entire centre! We had a few special guests including the Mayor Vicky Davies, Megacamps, Essex Outlaws and the Essex Leopards! Everybody joined in on free sports and enjoyed a celebrity wheelchair basketball match in the evening. Thank you to everybody who took part. We had a blast!

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//////////////////// ESSEX DISABILITY GAMES-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

MondayFITMAX306:15am - 6:45am. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels9:30am - 10:15am. . . . . . . . . . . . . . . . . . . . . . . . Body Attack9:45am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Easy Workout11:15am - 12:00pm. . . . . . . . . . . . . . . . . . . . . . . .Box Circuit12:30pm - 1:30pm. . . . . . . . . . . . . . . . . . . . . . . .Pilates Course*1:30pm - 2:30pm. . . . . . . . . . . . . . . . . . . . . . . .Body Pump6:00pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Dynamic Yoga Course6:45pm - 8:15pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels6:45pm - 7:30pm. . . . . . . . . . . . . . . . . . . . . . . .Circuit Training (Main Hall)7:30pm - 8:30pm. . . . . . . . . . . . . . . . . . . . . . . .Zumba Toning7:05pm - 7:50pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels7:45pm - 8:30pm. . . . . . . . . . . . . . . . . . . . . . . .Body Combat8:00pm - 9:00pm. . . . . . . . . . . . . . . . . . . . . . . .Pilates Drop In*8:30pm - 9:30pm

TuesdaySpinning All Levels 9:15am-9:50am. . . . . . . . . . . . . . . . . . . . . . . . Body Combat10:00am - 11:00am. . . . . . . . . . . . . . . . . . . . . . . .Body Pump11:00am - 12:00pm. . . . . . . . . . . . . . . . . . . . . . . .Yoga Drop In* FIM11:00am - 12:00pm. . . . . . . . . . . . . . . . . . . . . . . .FITMAX3012:15pm - 12:45pm. . . . . . . . . . . . . . . . . . . . . . . .Aqua Zumba1:05pm - 1:50pm. . . . . . . . . . . . . . . . . . . . . . . .Zumba Gold2:15pm - 3:00pm. . . . . . . . . . . . . . . . . . . . . . . .Zumba6:00pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Box Fitness*6:00pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels6:30pm - 7:15pm. . . . . . . . . . . . . . . . . . . . . . . .Body Combat7:00pm - 8:00pm. . . . . . . . . . . . . . . . . . . . . . . .Beginners Yoga Course*7:00pm - 8:30pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels7:30pm - 8:15pm. . . . . . . . . . . . . . . . . . . . . . . .Legs, Bums & Tums8:00pm - 9:00pm

WednesdaySpinning All Levels 6:15am-7:00am. . . . . . . . . . . . . . . . . . . . . . . . Body Attack9:45am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Pilates & Stretch*9:45am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Water Workout11:10am - 11:50am. . . . . . . . . . . . . . . . . . . . . . . .Young At Heart Activites12:00pm - 1:00pm. . . . . . . . . . . . . . . . . . . . . . . .Box Circuit FIM12:00pm - 1:00pm. . . . . . . . . . . . . . . . . . . . . . . .Older Fitness For Health1:00pm - 2:00pm. . . . . . . . . . . . . . . . . . . . . . . .Pilates Drop-In*6:00pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Zumba Toning6:10pm - 6:55pm. . . . . . . . . . . . . . . . . . . . . . . .Body Pump7:00pm - 8:00pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels7:15pm - 8:00pm. . . . . . . . . . . . . . . . . . . . . . . .Water Circuit8:00pm - 8:45pm. . . . . . . . . . . . . . . . . . . . . . . .Body Attack8:05pm - 9:00pm

ThursdaySpinning All Leve9:30am-10:15am. . . . . . . . . . . . . . . . . . . . . . . . Yoga Course*9:15am - 11:15am. . . . . . . . . . . . . . . . . . . . . . . .Body Pump9:45am - 10:45a. . . . . . . . . . . . . . . . . . . . . . . .Zumba11:00am - 12:00. . . . . . . . . . . . . . . . . . . . . . . .Pilates Drop-In11:15am - 12:15p. . . . . . . . . . . . . . . . . . . . . . . .M.S. Group12:00pm - 2:00p. . . . . . . . . . . . . . . . . . . . . . . .Box Fitness*12:30pm - 1:30p. . . . . . . . . . . . . . . . . . . . . . . .Body Combat6:15pm - 7:15pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Leve6:30pm - 7:15pm. . . . . . . . . . . . . . . . . . . . . . . .Fit, Backs & Bum7:00pm - 8:00pm. . . . . . . . . . . . . . . . . . . . . . . .Legs, Bums & Tum7:15pm - 8:15pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Leve7:30pm - 8:15pm. . . . . . . . . . . . . . . . . . . . . . . .Aqua Zumba8:00pm - 8:45pm. . . . . . . . . . . . . . . . . . . . . . . .Body Pump8:15pm - 9:15pm

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GROUP FITNESS \\\\\\\\\\\\\\\\\\\\\\\\

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WE’LL GET

rsdayg All Levels

0:15am. . . . . . . . . . . . . . . . . . . . . . . .

rse*m - 11:15am

. . . . . . . . . . . . . . . . . . . . . . . .p

m - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .

m - 12:00pm. . . . . . . . . . . . . . . . . . . . . . . .

op-Inm - 12:15pm

. . . . . . . . . . . . . . . . . . . . . . . .up

m - 2:00pm. . . . . . . . . . . . . . . . . . . . . . . .

ness*m - 1:30pm

. . . . . . . . . . . . . . . . . . . . . . . .ombat

m - 7:15pm. . . . . . . . . . . . . . . . . . . . . . . .

g All Levelsm - 7:15pm

. . . . . . . . . . . . . . . . . . . . . . . .s & Bumps*

m - 8:00pm. . . . . . . . . . . . . . . . . . . . . . . .

s & Tumsm - 8:15pm

. . . . . . . . . . . . . . . . . . . . . . . .g All Levels

m - 8:15pm. . . . . . . . . . . . . . . . . . . . . . . .

bam - 8:45pm

. . . . . . . . . . . . . . . . . . . . . . . .p

m - 9:15pm

FridaySpinning All Levels 6:15am-7:00am. . . . . . . . . . . . . . . . . . . . . . . . Spinning All Levels9:30am - 10:15am. . . . . . . . . . . . . . . . . . . . . . . .Water Circuit9:45am - 10:30am. . . . . . . . . . . . . . . . . . . . . . . .Circuit Training (Studio)9:45am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Pilates Beginner/Medium11:00am - 12:00pm. . . . . . . . . . . . . . . . . . . . . . . .FITMAX3012:45pm - 1:15pm. . . . . . . . . . . . . . . . . . . . . . . .Zumba Step6:00pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Spinning All Levels6:15pm - 7:00pm. . . . . . . . . . . . . . . . . . . . . . . .Tap Dancing7:00pm - 8:00pm

SaturdayBody Attack8:00am-9:00am. . . . . . . . . . . . . . . . . . . . . . . . Pilates Drop-In*9:00am-10:00am. . . . . . . . . . . . . . . . . . . . . . . . Body Attack9:00am-10:00am. . . . . . . . . . . . . . . . . . . . . . . . Spinning All Levels10:00am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Body Pump10:00am - 11:00am. . . . . . . . . . . . . . . . . . . . . . . .Zumba Toning11:10am - 11:55am

SundayBody Combat9:00am-10:00am. . . . . . . . . . . . . . . . . . . . . . . . Spinning All Levels10:00am - 10:45am. . . . . . . . . . . . . . . . . . . . . . . .Zumba10:00am - 11:00am

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//////////////////// GROUP FITNESS-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

T THERE TOGETHER

PRICES ////////////////////////////////////////////

Classes - Peak £5.50Classes - Off Peak £5.00

Drop-In Pilates £6.60Concession Card £3.50

FIM = Fitness In Mind* Class held in Holistic Hub.

Peak times: 5pm-Close weekdays. All day weekends. For class information visit www.brentwood-centre.co.uk.

External class. For booking information please call 01277 215151.

£

£

£

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MMA CENTRE \\\\\\\\\\\\\\\\\\\\\\\\

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Bookings 01277 215151

Have you ever wondered how those Olympic players jump and dive, yet still

look amazing without a trace of sticky sand? We’ve sourced our sand from the

2012 London Olympics, where the shape ensures a velvet smooth grain. Like

Goldilocks; not too small or too big. Why doesn’t it stick? Because it’s designed

not to. Did we mention it’s Olympic Sand?

Olympic Sand.

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BEACH VOLLEYBALL \\\\\\\\\\\\\\\\\\\\\\\\

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NEW Pictures,

Clocks, Lamps,Rugs and so much more... GET YOUR MOTHER’S DAY

GIFTS

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Monday

Junior Dodgeball 5:00pm-6:00pm

Bookings 07912 879927. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

50+ Racquet 8:30pm-10:00pm

Sessions Bookings: 07580 121234. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Handball 7:30pm-9:00pm

Bookings 07415 892638. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Badminton 9:30am-11:00am

9:00pm-11:00pm Bookings 01277 215151

Tuesday

Ladies Leisure

B. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Senior Citizens 1

Club

B. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Dribblers HC

Academy B

Thursday

Badminton 9:30am-11:00am

Bookings 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Essex County Hockey

Association 8:00pm-11:00pm

Bookings: 01268 462960

Friday

Water Babies 2:00pm-3:00pm

WaterBabies.co.uk. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Selo Scuba 9:00pm-10:00pm

Bookings 07725 414532

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ACTIVITIES \\\\\\\\\\\\\\\\\\\\\\\\

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Attractive Activities.

HIRE A COURT/////////////////////////////////////

Badminton / Table Tennis £6.00 per hour. (£10 peak)Squash £5.00 per 40 mins. (£8 peak)

Peak time is 5pm+ and weekends.

ay 9:45am-11:45am

Bookings 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

s 10:30am-12:30pm

2:00pm-4:00pm Bookings: 01277 215151

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1:00pm-6:00pm Bookings 07850 768694

Wednesday

Junior Dodgeball 5:00pm-6:00pm

Bookings 07912 879927. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Badminton 9:30am-11:00am

Bookings 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Short Mat 1:00pm-3:00pm

Bowls Bookings: 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Thrift Green 7:30pm-10:00pm

Trotters ThriftGreenTrotters.co.uk. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Adult Archery 7:30pm-10:30pm

Bookings 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Water Babies 2:00pm-3:00pm

WaterBabies.co.uk

SaturdayBarbell Weight 12:00pm-4:00pmLifting Club Bookings: 01277 215151. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Synchronised 4:45pm-5:45pm

Swimming Bookings 01277 255669

Sunday

Aquaccess 3:00pm-4:30pm

Bookings 01277 354161

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//////////////////// ACTIVITIES-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

26 BITESIZE BLT

MMA CENTRE \\\\\\\\\\\\\\\\\\\\\\\\

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The Brentwood MMA Centre hosts a variety of contact-sport classes. Inside is a fully matted facility with a 14 ft cage and punch bags.

fight yourself fit.

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//////////////////// MMA CENTRE-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Monday

Kickboxing 6:30pm-8:00pm

Bookings 07828 118516. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Submission 8:30pm-10:00pmWrestling Bookings: 07580 121234

Tuesday

Tae Kwon Do 6:00pm-9:00pm

Bookings 07748 069518

WednesdayMMA 7:00pm-8:00pm Bookings 07534 394789. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Karate 8:30pm-10:30pmGoji Ryu Bookings: 07947 642450

ThursdayTae Kwon Do 8:30pm-10:00pm Bookings 07748 069518

SaturdaySubmission 11:30am-12:30pmWrestling Bookings: 07580 121234

For rental please call James Wheeleron 01277 215151

Timetable

Holistic Hub

28 BITESIZE BLT

HOLISTIC HUB \\\\\\\\\\\\\\\\\\\\\\\\

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Monday 13:30-14:30 18:45-20:15 20:30-21:30

Tuesday 11:00-12:00 FIM

18:00-19:00 19:00-20:30

Wednesday 9:45-10:45 18:00-19:00

Thursday 9:15-11:15 11:15-12:15 12:30-13:30 19:00-20:00

Friday 11:00-12:00

Saturday 9:00-10:00

Fit, Back & Bumps Pilates Course Yoga Course

Pilates & Stretch Box Fitness Drop-In Yoga

Home to the most relaxing classes in the Brentwood Centre, the Holistic Hub provides a quiet and atmospheric space to unwind with mood lighting and forest decor.

FIM

Advert

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//////////////////// HOLISTIC HUB------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Advert

‘High Quality Work Guaranteed’

simon@flightdecorating.co.uk www.flightdecorating.co.uk

Simon Flight07769 69 30 34

Domestic Households

Competitive Prices

Interior & Exterior Painting

Free Estimates

New dance classesat brentwood leisure centre!

Group Fitness Studio – Fridays 7.00pm to 8.00pm. Tap Dance for adult beginners and improvers.

Holistic Hub – Wednesdays 7.00pm to 8.00pm. Ballet Fitness for adults - suitable for all levels of fitness.

To reserve your place and for more information on these, and other dance classes in and around the Brentwood area, email info@dancedecoded.co.uk or call 07534 099 624.

www.DanceDecoded.co.uk

14 BITESIZE BLT

FITNESS IN MIND \\\\\\\\\\\\\\\\\\\\\\\\

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

• Flat feet• Heel pain• Plantar fasciitis • Big toe joint pain• Shin splints • Achilles tendinitis• Groin strain • Knee pain• Ankles rolling in • Lower back pain

Neil McAllister BSC Hons PG Cert PS TPS MChS HCPC

Brentwood, Essex

Have you experiencedor suffer from:

• Ingrowing toe nails• Hard skin• Verrucae• Athlete’s foot• Diabetics

Full Chiropody & Sports Podiatry treatments availableTelephone: 07857 736020enquiries@kineticpodiatry.co.uk

Clinic now available at

DO YOU HAVE LEG ORFOOT PAIN?

DO YOU HAVE LEG ORFOOT PAIN?

For a

FREEADVISORY

CONSULTATIONplease contactTHE KINETIC

PODIATRY CLINIC

Neil McAllister BSC Hons PG Cert PS TPS MChS HCPC

Brentwood, Essex

BITESIZE BLT 31

//////////////////// FITNESS IN MIND-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Fitness In Mind Member Focus

Meet LouFitness in Mind is a new exercise programme designed by Essex Mental Health Community, Mental health peer support volunteers and Brentwood Leisure Trust.

The programme provides a number of fitness and wellbeing classes for users experiencing mental ill health and mental distress. Exercise is a proven way of improving your mental wellbeing.

C

32 BITESIZE BLT

FITNESS IN MIND \\\\\\\\\\\\\\\\\\\\\\\\

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

I caught up with our star Fitness in Mind user Lou, to ask her how the programme has inspired her.

How did you hear about Fitness in Mind?

I hadn’t left my room for over a year and a half and hadn’t exercised for some time, but was persuaded to visit Brentwood Mind with my mum. I had only been there a couple of times when I met Jason, one of the volunteers at Fitness in Mind. He told me about the project and arranged to meet me at the Brentwood Centre.

How did you find your first experience at the Brentwood Centre?

I’m really not good in new situations and it was a massive challenge just walking down the entrance path, but was helped along with my friend Chris from Mind. When I got closer to the front doors I saw Jason and he helped me out and introduced me to the team. It had been a long time since I’ve been able to socialise, but the Fitness in Mind team were so welcoming and friendly, it was the best move I’ve ever made.

What effect has Fitness in Mind had on your mental and physical wellbeing?

The exercise classes have improved my condition ten-fold , I now enjoy smiling and laughing and socialising. Just seeing people during the week is great, and you can feel the good in your body that the exercise is providing.

What would you say to people who are nervous and anxious about coming along for the first time?

Once you get your foot through the door the team are so welcoming it will change your life incredibly.

Fitness in Mind are running 2 regular classes a week at The Brentwood Centre:

- Yoga 11:00am Holistic Hub Starting 9th September.- Box Circuit 12’:00pm Studio Starting 10th September.

For more details on any Fitness in Mind programme or class feel free to contactDave at fitnessinmind@brentwoodleisure.co.uk

Nicky SmithLeisure Services Manager

Booked in Advance

On the day

Friday 17 October Gala Performance The performance starts at 7.30pm followed by a firework display.

£7.50 £10.00

Saturday 18 & Sunday 19 October Morning performances start at 10am

£5.00 £7.50

Saturday 18 & Sunday 29 October Afternoon performances start at 2.30pm

£5.00 £7.50

For more information go to www.london-gymnastics.co.uk

LONDON FESTIVAL OF GYMNASTICS

Friday, Saturday and Sunday 17, 18 and 19 October 2014

BRENTWOOD CENTRE Doddinghurst Road

Brentwood CM15 9NN

Tickets can be booked in advance or purchased on the door. Please note that only cash and cheques will be accepted.

Bookings can be made on line:

bit.ly/1sfaKKs or call 08444 771 000

BITESIZE BLT 15

//////////////////// FITNESS IN MIND-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

34 BITESIZE BLT

EVENTS \\\\\\\\\\\\\\\\\\\\\\\\

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

13th & 14th September. 10:00am - 4:00pm

THE HEART WEDDING SHOWWatch 4 stunning fashion shows offering inspiration for the bride, groom, bridesmades and more! This is THE wedding show for Essex. Show times are 11am-12:15pm, 1:30pm-2:45pm.

Admission £8, under 16s & over 65s go free. Booking not required.

1st & 2nd November. 10:00am-5:00pm

GIFT SHOWThe huge Brentwood Festive Craft & Gift Show will be returning to the Brentwood Centre this November crammed full of amazing, innovative and original festive gifts. There really is something for the entire family. For event info visit www.aztecevents.co.uk

Admission: £5.00, Concessions £4.50, Children £2.00

27th & 28th November

CHRISTMAS CONCERTThe Brentwood Catholic Youth Service Primary Schools Christmas Concert. For event information please visit www.bcys.net

15th November. 7:30pm

CHORAL SOCIETYHutton & Shenfield Choral Society Last Night Of The Proms. Come and hear popular classics including ‘Gershwin - Rhapsody in Blue’, ‘Land of Hope & Glory’, ‘Jeruselum’ and much more. Book ticketsat www.hscs.org.uk

25th October. 10:00am-2:30pm

TOY FAIRThe excellent Toy Fair returns in October for another action packed event. For event information please visit www.j-jwebbtoyfairs.com

Admission: Adults £3.00, Seniors £2.50, First child £2.00, early entry £5.00.

WHATS ONAUTUMN ////////////////////

BITESIZE BLT 35 //////////////////// EVENTS

---------------------------------------------------------------------------------------------------------------------------------------------------------------------

7th & 8th October.

DANCE NEWS CHAMPIONSHIPSInternational Championships of Dance News. For information about this event please visit www.dance-news.co.uk.

17th, 18th, 19th October. Show times below.

GYMNASTICS FESTIVALThe London Festival of Gymnastics is more than just gymnastics and dance - it is Theatre on a Spring Floor and it proves that Gymnastics is fun for ALL!Show times; Friday: 7:30pm. Saturday: 10:00am, 2:30pm. Sunday: 10:00am, 2:30pm.

Purchase tickets at www.ticketweb.co.uk

13th December 10:00am-2:30pm

TOY FAIRThe excellent Toy Fair returns again in December. For event information visit www.j-jwebbtoyfairs.com

Admission: Adults £3.00, Seniors £2.50, First child £2.00, early entry £5.00.

7th December. 10:00am-4:00pm

GIFT SHOWThe Brentwood Festive Craft & Gift Show returns for a second time this year featuring even more festive gift ideas. For event info visit www.aztecevents.co.uk.

Admission: £4.00, Concessions £3.00, Children £2.00

11th & 12th October. 10:00am - 4:00pm

ANTIQUES & COLLECTORS FAIRGNB Fairs bring us another bumper antiques and collectors fair. The fair will include feature dealers from all over the UK selling a huge selection of items including Jewellery, Ceramics, Glass, Pottery and much more.

Admission: £4.50. Early entry 9am: £6.00. U14’s go free.

3rd October. Starts 7:00pm

BRENTWOOD SPORTS AWARDSThe Brentwood Sports Awards. A suit & tie awards evening to celebrate nominated local heros of Essex. Enjoy fantastic staged entertainment between awards and plenty of nominee showcases which will leave you smiling proud.

Free admission for all.

“ ”

Dave’s passion for all aspects ofhealth and tness is both inspiringand contagious. Since training withDave I surpassed my own expectationsof what I could achieve aesthetically,mentally and with regard to my tnes tness. T. Carolan

• Weight Management

• Nutrition

• Boxing Fitness

• Sport Speciic

• British Weight Lifting

• 1 to 1 / Couples

• Strength & Conditioning

• Group Training

• Fat Burning & Toning

PERSONAL TRAINING

07812056552D2Fit@mail.comFacebook.com/D2Fit

Prinect PDF Report 12.0.039 - 1 - 08/19/2014 02:28:01 PM

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Gentona-SemiBold Type1 / WinAnsi / embedded subsetGentona-Thin Type1 / WinAnsi / embedded subsetHelvetica Type1 / Custom / embedded subsetHelveticaNeue-Heavy Type1 / WinAnsi / embedded subsetHelveticaNeue-MediumItalic Type1 / WinAnsi / embedded subsetImpact Type1 / Custom / embedded subsetJrvqstHelveticaNeue-BlackCond Type1 / Custom / embedded subsetLato-Black TrueType / WinAnsi / embedded subsetMaiandraGD-Regular TrueType / WinAnsi / embedded subsetMilwaukee Type1 / WinAnsi / embedded subsetMyriadPro-Bold-Identity-H Type1 (CID) / Identity-H / embedded subsetMyriadPro-Regular-Identity-H Type1 (CID) / Identity-H / embedded subsetOpenSans TrueType / WinAnsi / embedded subsetOpenSans TrueType (CID) / Identity-H / embedded subsetOpenSans-Bold TrueType / WinAnsi / embedded subsetOpenSans-Semibold TrueType / WinAnsi / embedded subsetPalatino-Bold Type1 / Custom / embedded subsetSansation-Bold TrueType / WinAnsi / embedded subsetSansation-BoldItalic TrueType / WinAnsi / embedded subsetSansation-BoldItalic TrueType (CID) / Identity-H / embedded subsetSansation-Light TrueType / WinAnsi / embedded subsetSansation-Light TrueType (CID) / Identity-H / embedded subsetSansation-Regular TrueType / WinAnsi / embedded subsetSansation-Regular TrueType (CID) / Identity-H / embedded subsetSwiss721BT-BlackExtended Type1 / Custom / embedded subsetSwiss721BT-Bold Type1 / Custom / embedded subsetSwiss721BT-BoldExtended Type1 / Custom / embedded subsetSwiss721BT-Italic Type1 / Custom / embedded subsetSwiss721BT-RomanExtended Type1 / Custom / embedded subsetTahoma TrueType (CID) / Identity-H / embedded subsetTahoma,Bold TrueType (CID) / Identity-H / embedded subsetTimes-Roman Type1 / Custom / embedded subset

Prinect PDF Report 12.0.039 - 1 - 08/19/2014 02:26:49 PM

Document overviewFile name: 263914 QUESTPRINT.pdfTitle: -Creator: Adobe InDesign CS6 (Windows)Producer: Adobe PDF Library 10.0.1Author: -Creation Date: 08/19/2014 09:10:52 AMModification Date: 08/19/2014 02:26:47 PMFile size: 22.6 MByte / 23116.7 KByteTrapped: NoOutput Intent: -PDF/X Version: -PDF Version: 1.5Number of pages: 36Media Box: 168.82 x 230.82 mmTrim Box: 148.00 x 210.00 mm

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Prinect PDF Report 12.0.039 - 3 - 08/19/2014 02:26:49 PM

MaiandraGD-Regular TrueType / WinAnsi / embedded subsetMilwaukee Type1 / WinAnsi / embedded subsetMyriadPro-Bold-Identity-H Type1 (CID) / Identity-H / embedded subsetMyriadPro-Regular-Identity-H Type1 (CID) / Identity-H / embedded subsetOpenSans TrueType / WinAnsi / embedded subsetOpenSans TrueType (CID) / Identity-H / embedded subsetOpenSans-Bold TrueType / WinAnsi / embedded subsetOpenSans-Semibold TrueType / WinAnsi / embedded subsetPalatino-Bold Type1 / Custom / embedded subsetSansation-Bold TrueType / WinAnsi / embedded subsetSansation-BoldItalic TrueType / WinAnsi / embedded subsetSansation-BoldItalic TrueType (CID) / Identity-H / embedded subsetSansation-Light TrueType / WinAnsi / embedded subsetSansation-Light TrueType (CID) / Identity-H / embedded subsetSansation-Regular TrueType / WinAnsi / embedded subsetSansation-Regular TrueType (CID) / Identity-H / embedded subsetSwiss721BT-BlackExtended Type1 / Custom / embedded subsetSwiss721BT-Bold Type1 / Custom / embedded subsetSwiss721BT-BoldExtended Type1 / Custom / embedded subsetSwiss721BT-Italic Type1 / Custom / embedded subsetSwiss721BT-RomanExtended Type1 / Custom / embedded subsetTahoma TrueType (CID) / Identity-H / embedded subsetTahoma,Bold TrueType (CID) / Identity-H / embedded subsetTimes-Roman Type1 / Custom / embedded subset