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    Vol. 4 No. 2 www.mypaperonline.com February 14, 2012

    Proverbs 3:5

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    Submitted by Emily Nowak

    T

    heres a line in the Girl ScoutPromise that says help

    people at all times. That is a PERFECT statement to

    describe what happened on the night of January20th, 2012! To achieve their bronze award, Girl Scout

    Troop 87 organized an entertaining event in the Kossmann

    School Gym that helped the homeless, the hungry, animals

    at a shelter, and the environment. They even had a DJ and

    snacks!

    Daisy, Brownie, and Junior Girl Scout troops had fun at

    each station. At the animal station, the girls had fun filling

    the bags for the animals (bones and dog treats) which will

    be donated to Noahs Ark Animal Shelter and Furever

    Home Dog Rescue. The homeless bags (bathroom items

    and a happy quote), and breakfast bags (breakfast foods)

    will be donated to Bridges, which is an organization thatserves the homeless in New York City. At the environment

    station, Girl Scouts decorated Shop Rite bags and wrote

    some environmental slogans on them, along with some

    color and environmental drawings. Troop 87 will then send

    them back to Shop Rite, to use with thei r customers on

    Earth Day- a great way to let people know about how we

    should be taking care of the environment!Along with these

    enjoyable service projects, additional activities were set at

    all of the stations like: a recycling relay, a Juliet Lowe (the

    person who created Girl Scouts) action story, and a dog

    game. To make the night even more fun, there was dancing

    activities at the DJ stand. Girl Scouts had fun dancing withgirls from troop 87.

    To end this wonderful night, everyone got into a circle

    and lit 100 electric candles to celebrate 100 years of scout-

    ing. Each person lit the candle of the person standing next

    to them. This event was truly a great way to let everyoneslight shine!

    Girl Scout Troop 87Organized An Entertaining Event

    Washington Township Recreation Departmentis celebrating the luck of the Irish by offeringtheir annual St. Patricks Day Luncheon on

    Friday March 16, 2012 at 11AM. The festive eventwillbe held at the Washington Township Senior Center in

    Rock Spring Park, Long Valley.The event will include a catered luncheon by LongValley Restaurant consisting of corned beef, cabbageand potatoes, green salad and Irish soda bread. Theladies from Long Valley Jr.Womens Club are generous-ly donating their time to help out. Marcel and Luckywill be performing their unique show of singing anddancing.

    The cost of this event is a non-refundable fee of $8.00 for residents and $9.00 for non-residents. Pleasesend yourcheck made payable to Washington TownshipRecreation to: WT Recreation, 50 Rock Rd., LongValley, NJ 07853 before March12, 2012. For anyques-tions please call Liza Cook at 908-876-5941.

    Annual St. Patricks DayLuncheon

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    Page 2, February 2012, Tell Them You Saw It In The Black River News

    The 32ndAnnual Chester Science Fair

    will be held on Saturday, March 3rd,

    2012 from 9:00am to 2:00pm athe

    Black River Middle School, 100 North

    Road, Chester, NJ 07930.Come see over500 students presenting over

    400 amazing projects. Special exhibits

    throughout the day from The Nitrogen

    Magic Show with Dr. Hwang, Circus

    Science Activity Zone, Beach Detective

    Touch Tables from the NJ Aquarium, Live

    Raptors from the Delaware Valley Raptor

    Center, Schiff Nature Preserve and more.Admission to the Fair is free. For more

    information visit: www.chesterscience

    fair.org

    32nd Annual Chester Science Fair

    T

    he Chester Township Environmental

    Commission's Green Team has pro-

    duced a book of coupons to local

    Chester businesses, thanks to a small grantfrom the Sustainable Jersey Small Grants

    program. 'The Best of Chester: Fabulous

    Values for our Fabulous Shoppes,' contains

    49 money-saving offers to Chester busi-

    nesses. Anyone who lives, works, or shops

    in Chesterwill findwonderful discounts for

    many goods and services.

    Inspired by coupon books that offer

    coupons to large out-of-town chain stores,

    this book is instead designed to encourage

    people to shop locally. Many of the

    coupons will inspire shoppers to try some-thing new! Buying locally and choosing to

    keep our dollars in town means that we:

    Support local businesses,help create

    jobs here in town,get to know business

    owners,walk more, drive less, get personal-

    ized service, encourage local prosperity,

    invest in our community, create fewer pol-

    lutants and help clean the air.

    Each coupon book costs $10, and with

    the use of just one coupon, the book wil lpay for itself! From there on, it's all sav-

    ings! Proceeds from the sale of the books

    will be used to fund future printings. You

    can buy'TheBestof Chester' coupon books

    at these locations: Alexs Cafe and Aztec

    Nights, All Computers Go, Alstede Farms,

    Antiques by Chester Craf ts , Bal lroom

    Dancing Like the Stars, Black River Candy

    Shoppe, Branded Screen Printing, Chester

    Antique Mall, Chester Crafts and

    Collectibles, Chester Township, Municipal

    Bu ild ing, Country Nursery, Curves,Elegant Custom Tailoring, 5 Diva Girls,

    Kurts Locksmith, Learning RX, Morris

    County Arts Workshop, Plant Detectives,

    Rocky Mountain Chocolate Factory and

    School of Royal Yoga.

    The Best of Chester - Fabulous Valuesfor Our Fabulous Shoppes

    Schools, Churches, Organizations Send YourPress Releases to [email protected]

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    Tell ThemYou Saw It In The Black River News - February 2012 - Page 3

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    Page 4, February 2012, Tell Them You Saw It In The Black River News

    Gelsamina MalangaGelsa

    Broker/Sales AssociateOffice: 908-879-4900 Ext. 150

    Cell/Text: 908-217-7131www.gelsa.com

    Coldwell Banker

    191 Main Street, Chester, NJ 07930

    I am a Full Service Seller/Buyer Agent with 26 years of experience

    Go to www.gelsa.com for Listing Information and Lots of Photos of this Home!

    Want to See what your Home is Worth in Todays Market?

    Go to www.gelsa.com and Click on Market Snapshot

    NEW LISTING!MANSFIELD $332,000

    LOCATED IN KENSINGTON

    Visit and Like my Facebook Real Estate Page for Timely Real Estate Information:www.Facebook.com/GelsaSellsNJRealEstate

    4 Bedroom, 2 Bath Colonial onFabulous Parklike 1 Acre Property. 2-Story Foyer. Formal Living Room &Dining Room. Country Kitchen withSliders to Large Backyard Deck.Spacious Family Room. Master Bed-room with Cathedral Ceiling, Full

    Master Bath. Updated Baths. FullBasement, 2-Car Garage. Great Lo-cation for Shopping, Train, Com-muter Routes!2 Ridgley Street

    R

    egister now for the West Morris

    Soccer Club (WMSC) Small Sided

    Spring Soccer. This program offers

    the opportunity for players to learn newtechniques, while spending the majority of

    time playing pick-up style games on small-

    sided fields.

    Registration is open to children in grades

    Kindergarten through 8th. This soccer pro-

    gram will be held at Black River Fields in

    Chester, and runs from April 30 through

    June 11 (weather providing). Participants

    will practice two times per week, for one-

    hour sessions. Enrollment for the program

    is $75 per child for those who registerbefore March 1, 2012; thereafter, the fee

    will be $100.

    For more information and to register,

    please visit the WMSC website at: west-

    morris soccer.org , and look under the

    'Spring Soccer Program' tab.

    G

    row your own organic fruits, veg-

    etables, and flowers in an ideal

    local setting! The Chester

    Community Garden , opening in mid-March, is located at Highlands Ridge Park,

    100 North Road, Chester. The community

    garden offers 120 garden plots measuring 8'

    x 16'; gardeners can rent several plots if

    desired. Gardening seminars will be offered

    all season to provide support and informa-

    tion to participants. Fees for one year are

    $30 per plot for residents and $40 for non-

    residents.

    Please go to the Chester Township web-

    site 'Community Garden' tab(www.chestertownship.org/community-gar-

    den.html) to print the forms. Send complet-

    ed forms to the ChesterTownship municipal

    building along with your payment. The 120

    plots will be filled on a first-come, first-

    served basis.

    Chester Lioness Club Is sponsoring a

    Gala Evening at the Show on

    March 4th, 2012 at 2 PM in the

    Black Rive r Playhouse , Budd Ave, in

    Chester, NJ.

    The featured show will be thelight heart-

    ed musical, By Jeeves which is based on

    the classic story by P.G. Wodehouse. This

    is a hilarious, light hearted musical which

    follows the madcap adventures of society

    fab Bertie Wooster and his unflappable

    ingenious manservant, Jeeves. AndrewLloyd Webber (Phantom of the Opera)

    weaves some of his most endering melodies

    ever and playwright Alan Ayckbourns rapi-

    er wit was never sharper.

    The all inclusive ticket cost of $25 00 is

    partially tax deductible, as proceeds will

    fund the many charitable activities of the

    Chester Lioness Club. The ticket price

    includes refreshments of wine, soda, water.

    fruit , and cheese platters with crackers.

    Tickets may be purchased from any Lioness

    Club member or call Lioness Virgini a

    Savell at (908)879-6543 to purchase tickets.

    Chester Community GardenOpening Soon!

    West Morris Soccer Club SpringRegistration

    Chester Lioness Club SponsoringGala Evening at the Show

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    Tell ThemYou Saw It In The Black River News - February 2012 - Page 5

    "Buttonwood"Firm

    Twin Set ..................$299Full Set ....................$349Queen Set................$399King Set ..................$599

    "Arrondale"Plush

    Twin Set ..................$329Full Set ....................$379Queen Set................$429King Set ..................$629

    "Colonial Meadows"Triple Choice

    Firm-Plush-Faux Euro Top

    Twin Set ..................$499

    Full Set ....................$529Queen Set................$549King Set ..................$799

    Posturepedic Diamond HillTriple Choice

    Firm-Plush-Faux Euro Pillow Top

    Twin Set ..........................$629Full Set ............................$699Queen Set........................$799King Set ........................$1179

    "Heidi"Luxury Firm or Luxury Pillow

    Twin Set ..................$1061Full Set ....................$1215Queen Set................$1259King Set ..................$1709

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    Page 6, February 2012, Tell Them You Saw It In The Black River News

    JOAN SIRKIS LAVERY, ESQ.PRACTICE LIMITED TO BANKRUPTCY

    Since 1989

    B A N K R U P T C Y

    We are a Debt Relief Agency and can help you file for Bankruptcy Relief under the Federal Bankruptcy Act

    Mention This Ad & Receive A $25.00 Discount

    FREE CONSULTATION683 WASHINGTON STREET HACKETTSTOWN

    N RELIEF FROM CREDITORSN Chapter 7 - Liquidations N Chapter 13 - Wage Earner Plans

    Evening Hours Available Call 908.850.6161

    AdultPrograms at

    theWashingtonTwp. Library

    Dirt! The Movie Screening

    and Discussion

    Tuesday, February 28, 2012

    at 6:30 p.m.

    DIRT! the Movie--narrated

    by Jaime Lee Curtis--brings

    to life the environmental,

    economic, social and politi-

    cal impact that the soil has.

    It shares the stories of experts from all over the

    world who study and are

    able to harness the beauty

    and power of a respectful

    and mutually beneficial

    relationship with soil.

    Paul Robeson, A

    Chautauqua

    Wednesday, February 29,

    2012 at 7 p.m.

    Mr. Jefferson brings the life

    of P aul R obeson alivethrough first-person histori-

    cal characterization.

    Robeson, one of the most

    we ll k no wn Af ri ca n-

    Americans of the 20th cen-

    tury, was a renaissance man,

    a social activist, scholar,

    intellectual, lawyer, All-

    American athlete, singer,

    linguist, humanist, and

    advocate for international

    peace.To reserve your spot for the

    above programs call the

    Library at 908-876-3596 or

    go to www.wtpl.org and

    sign u p unde r Adu lt

    Programs.

    Wa s h i n g t o nT o w n s h i p

    Recreation Chef

    it up 2 go scheduled for ages

    6-12 on Thursdays March

    8- March 29 from 4:00pm to

    5:00pm. The cost for this 4

    week program is $60.00.

    This event will take place at

    the Senior Center. Deadline

    to register is March 1, 2012.

    A cookbook w ill be

    emailed at the end of all of

    the classes with all foods

    prepared in class so the kids

    can continue the fun at

    home and make for you

    what they learned!

    All of Chef It Up 2 Go

    programs are 100% peanut

    free and tree nut free.

    For more information

    contact the recreation office

    at (908) 876-5941 or email

    us at recreation@ wtmor-

    ris.net or visit our website at

    www.wtmorris.org.

    Tue, Feb 28

    Workshop: Ten Steps to Freedom from Disorganization - Flanders. Mt. Olive Public

    Library, 202 Flanders-Drakestown Rd. Free. 7 pm. (973) 668-5666. Does yourlack of organization keep you from focusing on the things that are most important to

    you? Certified Professional Organizer Katherine Trezise teaches you the 10 things

    you can do immediately to regain control of your things, your paperwork, and your

    time.

    Workshop: Ten Steps to Freedomfrom Disorganization

    Chef It Up 2 GoOffered at Washington

    Twp. Recreation

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    Tell ThemYou Saw It In The Black River News - February 2012 - Page 7

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    Page 8, February 2012, Tell Them You Saw It In The Black River News

    Washington Township Recreation

    Department is sponsoring a trip

    to Brownstone Restaurant in

    Paterson, NJ for their St. Josephs Festival

    on Monday, March 19, 2012.You will enjoy a special ly prepared

    Italian meal. Hear the songs of Frank, Dean

    and other Italian favorites. An Italian show

    cant be complete without a great Italian

    comic.

    Each participant needs to obtain a trip

    form that includes travel waiver informa-

    tion from the Washington Twp. Senior

    Cen ter or from our township websit e,

    wtmorris.org.

    Please send the completed form with

    your check for $45.00 resident or $49.00non-resident. Seats are limited. So hurry

    and ask a friend tojoin inthe fun!

    All checks andforms should be made out

    and mai led to Wash ing ton Township

    Recreation, 50 Rock Rd., Long Valley, NJ

    07853. For more information, please call

    Liza Cook at 908-876-5941.

    Come Join Frank, Deanand Other Italian Favorites

    The stalled economy has pushed manyfamilies into the position of doing what-ever is needed to make ends meet. In

    many cases, this means both parents workingwhatever jobs they can find and finding the best

    childcare option while they are at work. Manypeopleare turning to theirparents tohelp care fortheirkids.

    More than 60 percent of families withchildren under age 18 had both parentsemployed outside the home in 2005 to 2006,according to the Bureau of Labor Statistics.That compares to less than a third of mothersin 1975. The numbers today are around 42percent, a decrease that likely has a lot to dowith unemployment figures remaining high.Human Resources and Skills DevelopmentCanada states that there are similar statisticsamong Canadian families.

    With so many menand womenheading towork each day, and money a factor for doingso, the topic of child care becomes one ofnecessity as well as affordability.Grandparents are regularly stepping up tohelp family members who are under a finan-cial crunch.

    Grandparents considering caring for theirgrandkids should keep in mind some thingseven if the childcare scenario on the surfaceseems like it is the best option.

    * It's a big commitment. Once the deci-sion has been made, it is expected that you

    will be providing care for a certain period oftime -- perhaps even without a future enddate. Remember, other arrangements will

    have to be made if you back out because it'ssimply not working.

    * Know your l imits .Childcare is notsomething to take lightly. While you mayhave had enough energy to provide care

    years ago, maybe now you are simply not upto the task or have not identified factors thatcould hinder your ability to care for a grand-child -- no matter how much you love him orher.

    * Be prepared for changes to your life.You willno longerbe ableto operate on yourown schedule. Now your days will largelyrevolve around caring for your grandkids. Ifmany of your friends are living active liveswithout grandchildren in tow, this could puta hamper on your relationships and ability tosocialize.

    * It could be just what you need. On theflip side, if youhave been seeking somethingtodo withyourtime,beingin the presenceofyour grandchildren could be just what youneed to find a purpose to your days.

    * Talk to your spouse. If you are marriedor are in a relationship, this is a decision thatwill have to be discussed with your partner,whose life will be impacted as well. If bothof you aren't seeing eye-to-eye on the situa-tion, it may cause a rift that can damage yourrelationship.

    * Avoid guilt. If you choose to say no tothe situation, it may generate hurt feelings at

    the onset, but if you explain your reasonsclearly, chances arethe loved onewill under-stand how you are feeling.

    Grandparents Helping to Raise Grandchildren

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    Tell ThemYou Saw It In The Black River News - February 2012 - Page 9

    CHESTER VACUUM & SEWING CENTER

    On-Premise Repairs On-Site Parking Sales & Service All Makes & Models Cleaning, Tune-ups Adjustments Fast Efficient Affordable

    Established Since 1969NOW OPEN SUN. 10-2

    Mon.-Sat. 9:30am to 6pm

    We Sell & Repair Vacuums, Central Vacuums & Sewing Machines

    TRADE IN

    Chester Mall Rt. 24 & 206 Chester908-879-9878

    If youre not happy together,

    TRADE HIM IN.If you dont love your current vacuum,

    its time to break up.

    And theres no better placethan Chester Vacuum where

    your vacuum could be worth up to$100 OFF the price a

    NEW vacuum!

    And get up to

    $100 OFF aNEW vacuum.*Dependent on trade-in value

    and purchase model.

    The West Morris Chorus, under thedirection of Caitlin O'Leary, per-

    formed for the 41st year, for the

    Long Valley Woman's Club at the Long

    Valley Presbyterian Church in December.

    Members of the club and residents of the

    town attended and had refreshments after-

    wards.

    The Woman's Club is a local communityservice organization which meets the third

    Thursday of the month at the Presbyterian

    Church on Bartley Road at noon.

    Membership is open to all. For informa-

    tion please call Dorothy Beckbessinger at

    908-832-6777.

    Get Your Business Noticed with the

    AREAS MOST READ PAPER...

    AND WE CAN PROVE IT!

    Call 973-252-9889 for information

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    Page 10, February 2012, Tell Them You Saw It In The Black River News

    Published once a month by MJ Media, LLC.Joe Nicastro and Mary Lalama, Co-Publishers

    Our office is located at5 Vista Drive, Flanders, NJ 07836 800-691-7549

    The views and opinions any syndicated column in this paper, do not reflect the views and opinions of TheBlack River News. We are not responsible for typographical errors.

    A 100% Mailed Newspaper circulating to

    The Black River News (Chester, Long Valley and Gladstone) - 9,290The Robury News (Kenvil, Landing, Succasunna, Ledgewood) - 9,448

    The Mt Olive News (Budd Lake, Flanders) - 10,684The Hackettstown News (Hackettstown) - 13,464

    The Musconetcong News (Netcong, Hopatcong, Stanhope) - 10,447The Randolph News (Ironia, Randolph) - 9,839

    Next Issue Date: March 20, 2012 Space Deadline March 7th

    Leap Year Financial Seminar onWednesday February 29, 2012 at11:00-1:00 in the Washington Twp.

    Senior Center. Guest speakers will be attor-neys Naim Bulbulia , Allison Busch andlocal financial advisor Thomas Cross. Takecontrol of your retirement! Preserving your

    assets without losing control. Come andhear what our panel has to say.

    Complimentary lunch is served. Mustregister by February 22, 2012 by callingLiza Cook at 908-876-5941. Seating is lim-ited!

    Washington Township RecreationLittle Bakers Workshop sched-uled for Ages 5-10 on Fridays

    March 2 March 30 from 4:00pm 5:00pm. The cost for this 5 week programis $75.00. This workshop will take place atthe Senior Center-East Springtown Rd.(Rock Spring Park), Long Valley, NJ07853.

    Little bakers class will explore varioustechniques of baking, decorating, and mak-ing creative and delicious treats! All treatare taken home, not eaten in class. Deadlineto register is February 24, 2012. For moreinformation contact the recreation office at(908) 876-5941 or email us at [email protected] or visit our website atwww.wtmorris.org.

    In North America, horses are largely companion animals and diligent workers. But

    thanks to a quietly lifted ban on funding horse meat inspections, horse meat could

    now be more readily available for consumption. In November 2011, U.S.

    Congress lifted the ban, which was initiated in 2006, in a spending bill PresidentBarack Obama signed into law to keep the government afloat until mid-December.

    Although there currently are no horse slaughter operations in the United States (the

    last one closed in 2007), the lifted ban makes it possible for start-up operations to

    begin, albeit amidst protests from animal activists. In a statement, the USDA said that

    if a slaughterhouse were to open, the agency would conduct inspections to make sure

    federal laws were being followed.

    Did you know?Lunch N Learn

    Little Bakers Workshop Scheduled

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    Tell Them You Saw It In The Black River News - February 2012 - Page 11

    Alfonso Merola from Alfonso's Salon in Flanders, presents a check to Ms.Janet Janneli from the

    Susan G. Komen for the Cure North Jersey in the amount of $4,211.50, that he raised applying pink

    hair extensions. We want to thank all the people who contributed to make this fundraiser a huge suc-

    cess. Alfonso commented, We look forward to doing this again in October 2012!

    Pink Hair Extensions Fundraiserat Alfonso's Salon A Huge Success

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    Page 12, February 2012, Tell Them You Saw It In The Black River News

    The Physician learns

    that disease must be

    cured by prescribing

    d ru gs o r b y s urg er y.

    Although there is nothing

    inherently wrong with this

    approach. It often works.

    But why does Chinese med-

    icine succeed where con-

    ventional Western medicine

    sometimes fails? What is it

    about Acupuncture and

    Chinese herbal medicine

    that can result in relief of

    symptoms, helping couples

    conceive when they were

    told there is no hope, or

    even a cure that is often

    lacking in conventional

    Western Medicine?

    Although the ultimate

    result of Chinese medicine

    is to cure the patient, thePractitioner of Chinese

    medicine attempts to do this

    by treating the whole per-

    son, taking into account the

    various attributes of an indi-

    vidual that, when combined,

    account for an individuals

    health status. A person,

    according to the tenets of

    Chinese medicine, is more

    than their condition. To

    treat just the condition may

    yield some results, but,

    however impressive, these

    results are usually tempo-

    rary.

    People are not, according

    to Chinese Medicine, repre-

    sented solely by their ill-

    ness, but by the culmination

    of every human interaction

    e nga ged in f rom t he

    moment of their birth and

    by the culture they are

    exposed to. The emotional

    experiences, eating habits,

    work habits, work and liv-

    ing environment, personal

    habits, and social network

    all contribute to their dis-

    ease, and are factors that,

    when changed, may lead to

    regained health.

    The power and effective-

    ness of Chinese medicine is

    evidenced by its very long

    history of over 3,000 years

    of continued practice andsuccess. Did you know that

    more than of the worlds

    population uses some form

    of alternative medicine as

    their health care treatment?

    Chinese medicine however,

    is the only form of alterna-

    tive medicine that has been

    regularly and continuously

    used outside of its country

    of origin.

    The experienced Chinese

    medical practitioner is

    trained to observe ones

    tone of voice, complexion,

    eyes, facial expression,

    overall demeanor, and how

    one walks, sits and stands,

    and to use these observa-

    tions along with a detailed

    health history to arrive at a

    diagnosis. B efore the

    patient says one word, the

    practitioner already has

    some idea of who this per-

    son is, clinically, simply by

    observing them.

    A great Practitioner is

    one who can process a mix

    of medical knowledge with

    a personal sensitivity based

    on experience. The practi-

    tioner of Chinese medicine

    specializes not just in insert-

    ing needles or prescribing

    herbal remedies, but in

    being able to see hidden

    or subtle conditions thatmay not been seen or under-

    stood by Western trained

    Doctors. The ability to see

    these subtle conditions

    takes years of training and is

    done without the benefit of

    modern technology. How

    many of you reading this

    had or do have pain, or are

    unable to conceive but all

    your test results are nega-

    tive? Many of these types

    of patients are given anti-

    depressants and are made to

    feel that their pain is all in

    their head.

    The only diagnostic tools

    used by Practitioners of

    Chinese medicine are the

    Four Examinations.

    1. Observing,

    2. Listening/Smelling,

    3. Questioning, and

    4 Palpating.

    This method of diagnosis

    dates back over 3,000 years.

    Each of these examinations

    can take years to master and

    the intelligent and judicious

    Practitioner uses them to

    arrive at a differential diag-

    nosis. With the advent of

    technology-based diagnos-

    tics, necessary and benefi-

    cial as they are, there is a

    definitive correlation

    between advances in tech-

    nology and a decline in doc-tor sensitivity to the patient,

    and thus, misdiagnosis. The

    ability to truly listen and

    observe clearly, yields

    amazing clues to the cause

    of many diseases. This is

    what Chinese Medicine is

    all about. In addition to

    attacking a factor that is

    contributing to the disease

    process, it is the responsibil-

    ity of the Chinese

    Practitioner to support the

    individual in his or her goal

    of achieving overall total

    health, which includes the

    physical, psychological,

    emotional and spiritual

    aspects of the patient. This

    multidimensional approach

    is crucial to the process of

    true healing.

    The key to cure is to not

    view curing the disease

    itself without regard to side

    effects from the treatment,

    but rather to treat the root of

    the disease, the anxiety and

    depression that causes the

    insomnia, which facilitates

    exhaustion, which lowers

    the immune function, which

    leads to chronic illnesses.

    With one and six couples

    today unable to conceive

    and with all the technology

    available, many couples are

    still childless. Many ofthese women are pumped

    full of hormones and even

    steroids, baby aspirin and

    birth control pills, yes, you

    read right. You might be

    asking yourself if one is try-

    ing to have a baby, then why

    put them on birth control

    pills. Yet, Chinese medicine

    helps these couples con-

    ceive without the use of

    these harmful drugs. Rather,

    the Chinese Practitioner uti-

    lizes the Four Examinations

    mentioned earlier in this

    Valley Professional Center, 59 East Mill Road (Rt. 24),

    Suite 2-201-A, Long Valley, New Jersey, 07853 (908) 876-3643

    Treating: Mental and Emotional Issues Musculo-skeletal and Neurological Upper Respiratory Tract

    Gastrointestinal Disorders Reproductive System

    SPECIALIZING IN INFERTILITY IN FEMALES & MALESKearstin Saya

    L. Ac.

    Prescribe Drugs or Worse Yet, Surgery!article and Chinese herbalf or mu la s. On e o f o u r

    patients, just this week

    became pregnant after 2

    months of treatment, yet

    was told she would need

    invitro-fertilization, because

    although her hormone lev-

    els were within the normal

    range, they were a little high

    for her age indicating she

    may have poor egg quality.

    S o wh at w ou ld y ou

    choose drugs, surgery or

    Acupuncture and Chinese

    medicine?

    For more information

    about Acupuncture call

    Kearstin R. Saya, L.Ac at

    908-876-3643.

    Kearstin R. Saya is a

    licensed Acupuncturist in

    the State of New Jersey and

    a diplomat of the National

    Certification Commission

    for Acupuncture and

    Oriental Medicine.

    Kearstin studied at The

    Eastern School of

    Acupuncture and Oriental

    Medicine, an ACOM

    accredited school. Her

    training includes

    Traditional Chinese

    Medicine, Dr. Richard Tans

    Balance Method, Kiiko

    Matsumotos style of

    Acupuncture, Five Element

    Style Acupuncture, Tuina,

    Acupuncture Facial

    Rejuvenation, Chinese

    Dietary therapy and

    Chinese Herbal Medicine.She completed her clinical

    externship at the VA

    Hospital in East Orange,

    New Jersey where she

    treated a variety of pain

    and psycho emotional

    issues. Kearstin holds a

    Bachelor of Science degree

    in Biology from Fairleigh

    Dickinson University.

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    Tell Them You Saw It In The Black River News - February 2012 - Page 13

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    Schools, Churches, Organizations

    Send Your Press Releases [email protected]

    Do you want some tools to help your Middle School

    child succeed in school? Below are some tips to

    help your Middle School Student get organized.

    Locker

    Be sure your locker is neat and toss out of date papers.

    Replenish extra supplies (pencils, etc.).Assignment Book

    Does your assignment book cover the balance of the

    school year and is it working for you?

    Do you have enough room to write everything in your

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    Review your assignment book each day, before you leave

    school and before bed, so that you know what you need to

    prepare for the next day.

    Paperwork in Binders and Accordion / Homework

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    Go through your backpack, accordion files / homework

    folder and locker to remove any unnecessary papers. Buy a

    plastic file box to keep at home. Create a file folder for eachof your subjects and place them in the file box. If there are

    papers that are not needed at school but should be kept,

    place them in the proper file folder in your file box.

    Work Space at home for doing homework

    Be sure you have a well lit, quiet area set up at home for

    doing homework.

    Keep a bin or drawer with the supplies you typically need

    to do your homework such as: writing implements, erasers,

    extra binder paper, construction paper, markers, colored

    pencils, crayons, a stapler, paperclips, extra folders, etc.

    A few Time Saving tips.

    Pack your school bag and gym clothes at night and placeit by the door.

    Pack your lunch or lunch money at night.

    Pick out your clothes for the next day the night before.

    Sherrys Organizing Solutions provides sympathetic and

    nonjudgmental organizing and de-cluttering services to res-

    idential and business clients. Sherry can help with projects

    for the home, workplace or for volunteer activities. Sherry

    also specializes in helping female adults with ADD get their

    physical space/time management in order and with helping

    children and teens to get organized. Sherry can be reached

    at Sherrys Organizing Solutions: [email protected] or

    908-619-4561.

    Tips to Organize Your Middle School Student

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    Page 14, February 2012, Tell Them You Saw It In The Black River News

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    offer our local U.S. Veterans a new courtesy

    Veteran I.D. Card. Lynnes Community

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    Lynnes Nissan Pledges Support for Proposed Veterans CemeteryLynnes will be distributing Very Imporant

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    Tell Them You Saw It In The Black River News - February 2012 - Page 15

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    Did you ever see a

    trampoline in a pre-

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    you ever think that rolling

    upside down would help a 3or 4 year old learn? Can

    you imagine the fun learn-

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    cal fitness activities and

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    skills create together? Well

    imagine no longer! Gym n

    Learn Preschool has this

    and More!

    In its 5th year of unique-

    ly preparing youngsters for

    kindergarten and life, Gymn Learn Preschool, held at

    CS Gymnastics of Flanders,

    is once again preparing for

    the fall registration of new

    students. An upcoming

    Open House, to be held on

    Tuesday, February 22, and

    Friday, the 25th, will allow

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    Schools, Churches, Organizations Send YourPress Releases to [email protected]

  • 8/3/2019 Black River - Feb. 2012

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    Page 16, February 2012, Tell Them You Saw It In The Black River News

    At our Thursday meeting on January

    19, the Long Valley Womans Club

    members were entertained by a

    group entitled The Korean Spirit &

    Cultural Promotion Project. Four lovelyKorean ladies, in beautiful authentic cos-

    tumes, introduced the members to two

    DVDs. The first depicted the early 50

    Wonders of Korea showing beautiful works

    of art and a complete collection of Buddhist

    scripture done on wood block dating back to

    1232. The second DVD told of how Korea

    has re-invented itself after the Korean War

    to become a modern, up-to-date country.

    The ladies modeled their lovely hand-paint-

    ed costumes and hair styles. They intro-

    duced us to different types of foods that arepopular in Korean culture and then served

    us a delicious luncheon having some of the

    very foods that we had just learned about. It

    was an afternoon we will all remember!

    On Saturday, February 25, the Long

    Valley Womans Club will be holding its

    Annual Antique Show at the Middle School,

    Route 24, in Long Valley. This is the Clubsbiggest fundraiser and benefits our scholar-

    ship program for seniors at West Morris

    High School. For further information about

    this popular event, you may log on lvwcan-

    [email protected].

    Our next meeting will be held on

    Thursday, February 16 at the Presbyterian

    Church on Bartley Road, Long Valley and

    begins at noon. If you are a woman looking

    for community involvement, an opportunity

    to meet new people, the chance to develop

    new skills and to enjoy yourself at the sametime, please contact Dorothy Beckbissinger

    (Membership Chairman) at 908-832-6777.

    We would love to meet you!

    Long Valley Womans Club News

    Attention Schools,Organizations, Churches, etc.

    Send us your photos, press releases and upcomingevents and well publish them in our next issue.

    Email us at [email protected]

  • 8/3/2019 Black River - Feb. 2012

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    Tell Them You Saw It In The Black River News - February 2012 - Page 17

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    By Josh Lashley

    The wrestling mat can be a lonely

    place for an athlete. Its a one-on-one

    sport with the referee being the only

    non-combatant on the mat. If a wrestler

    becomes tired, put in a difficult situation or

    is simply being defeated by a better oppo-

    nent, then they cant ask for a timeout so

    that a teammate can substitute in just

    because things may not be going the way in

    which one wrestler had hoped.

    Sure, the coaches and teammates are

    there on the sidelines to give much needed

    encouragement and instruction, but they

    cant go onto the mat and actually show a

    wrestler the proper way to perform a move

    in the middle of match.

    Also, in wrestling there is no hidingbehind a teammate or blaming a mistake

    made during a match on someone else. An

    error made on the mat is there for all to see.

    But, wrestling is also a very rewarding

    sport as well. One of many examples is

    when an athlete gets their hand raised in

    West Morris High School Wrestlingvictory. It can give them, their family,

    friends, coaches and teammates a great deal

    of pride, knowing that all of the hard work

    was worth it en route to victory.

    Athletes on a wrestling roster who can

    greatly help their teammates learn how toachieve that moment of accomplishment

    that is felt when their hand is raised after a

    win are the captains.

    Captains in wrestling can provide the

    type of solid leadership skills which are

    very important in such a difficult athletic

    endeavor.

    For the West Morris Central High School

    wrestling program this season, head coach

    Ken Rossi has a great deal of pride and con-

    fidence in his two captains-John Isemann

    and Zak Krulan-both seniors.Isemann competes in the 126-pound

    weight class and Krulan wrestles in the 285-

    pound weight class.

    Both wrestlers are earning their third

    varsity letter this season, Rossi said. John

    has outstanding character and a strong

    work-ethic. He leads by example and is a

    great organizer. John has been out for three

    weeks (in January) with a concussion. Zak

    has improved tremendously over his career

    and has gotten much stronger lifting with

    the help of strength coach ChrisDelPreore.

    In early season tournament action,

    Krulan earned first place in the West Morris

    Tournament with a first period pin in the

    championship round. Krulan also placed

    second at the Warren Hills John Goles

    Invitational Wrestling Tournament.Isemann was a second place finisher at the

    West Morris Tournament, which was won

    by West Morris Central.

    Its true that Isemann and Krulan know

    the thrill of victory on a wrestling mat, but

    they are also successful in the classroom.

    Both students made the Honor Roll for

    marking periods one and two, Rossi said.

    Both John and Zak are our only graduating

    seniors. They have done an excellent job

    setting an example for our younger

    wrestlers and competing for the team. Theywill both sacrifice personal success for team

    success.

    Notes: Through the month of January,

    Krulan had an overall record of 17-3,

    including 15 pins.Though injured,

    Isemann was able to earn six victories

    through January, three of which were via

    the pin route..West Morris Central quali-

    fied for the NJSIAA North II Group III

    Sectional Tournament in the beginning of

    February.WMC will take part in the

    NJSIAA District 1 Tournament beginningon Friday, February 17.

  • 8/3/2019 Black River - Feb. 2012

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    Page 18, February 2012, Tell Them You Saw It In The Black River News

    Having a clean and tidy home is ahigh priority for many people, butso is having time for fun and relax-

    ation. Cleaning can take a lot of time, butthere are some handy tools that can cut

    down on how long it takes to get that satis-fying clean.

    If you have a plan of attack, and thenequip yourself with a few time-saving tools,you really can get your house clean in a lotless time, said Debra Johnson, trainingmanager at Merry Maids, a nationwidecleaning company.

    Here are Johnsons five house cleaningmust-have tools for saving time whilegetting the job done right:

    A 50-foot heavy-duty extension cord.This lets you plug in the vacuum cleaner

    once, instead of having to lug it around todifferent outlets.

    A sturdy step ladder. Having a two- orthree-foot step ladder lets you get to thosehard to reach areas, like air vents near theceiling, light fixtures and the highestshelves.

    A cleaning caddy. A portable tool caddylets you keep most of what you need right athand. Stock it with a spray bottle of all-pur-pose cleaner, oil soap for wood surfaces,nonabrasive cleanser, microfiber cloths fordusting, paper towels, sponges, latex glovesto protect your hands, and a squeegee forwindows, mirrors and tub and shower

    doors. You may want to get a caddy for eachfloor of your home and stock them withappropriate cleaning supplies.

    A sturdy carpenters apron. Thesehandy canvas aprons have multiple pockets

    that can hold additional items, such as oldtoothbrushes for cleaning grout and hard-to-reach areas, a widget (a small tool with ablade for removing stubborn dirt), and dryersheets for cleaning mini blinds and comput-er and TV monitors.

    A steamer. Cleaning with steam letsyou clean and deodorize multiple surfacesaround the house. Johnson says that steamis quick and powerful, and since youreonly using water, you eliminate the need forusing products. You can get a handheldsteamer for smaller jobs, or an upright ver-

    sion for tackling floors. If you have hard-wood floors, make sure the model you haveis made for cleaning sealed floors.

    Before you put your cleaning tools awayafter each clean, Johnson says its a goodidea to make sure theyre ready for the nextcleaning session. Make sure your spraybottles have enough cleaner in them, andthat your brushes, sponges and wipes areclean, dry and ready to go. That way, whenit comes time to clean again, you can justgrab your tools and get started. And thequicker you can start, the quicker you canget done.

    Time-Saving Tools for Household Chores

  • 8/3/2019 Black River - Feb. 2012

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    Tell Them You Saw It In The Black River News - February 2012 - Page 19

    Congratulations to Northern Elite's Mini All Star competition team for placing 1st place on Sunday

    January 29th, held in Bethlehem, PA.

    Pictured: Nicole Carey, Kiera Castellanos, Rayna Katz, Abigail Pollack, Julia Pollack. Northern

    Elite Gymnastics and Cheer is located at 180 Gold Mine Road, Flanders, NJ or you can visit us at

    www.northernelitegym.com.

    Northern Elite's Minis Take 1st Place

  • 8/3/2019 Black River - Feb. 2012

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    Page 20, February 2012, Tell Them You Saw It In The Black River News

    By Thomas Lotito

    Is Mitt Romney a conservative? Hispositions on the issues tells a differentstory. "I'm not concerned about the very

    poor," Romney told CNN's Soledad O'Brienin an interview the morning after winning

    the Florida primary. "Im in this racebecause I care about Americans," Romneysaid. "Im not concerned about the verypoor. We have a safety net there. If it needsa repair, Ill fix it."

    Mitt Romney made one of the biggestgaffes in the history of presidential politicswhen he said, "I'm not concerned about thepoor."Not only does Mitt's statement playinto the liberal news media's class warfarecampaign against working Americans.Taken out of context, it's a perfect soundbitefor an attack ad furthering the liberal story-

    line that rich Republicans don't care aboutthe poor. Of course nothing could be furtherfrom the truth, but you can expect more ofthese type of lies from the Obama media.

    Mitt clarified his statement by saying thepoor had a safety net, and if elected presi-dent, he would fix the safety net if need be.What Mitt was really trying to say in theinterview was; he was concerned aboutAmericans who cannot find jobs and thatwould be his primary concern if electedpresident.

    Mitt Romney then shocked the blogos-phere when he said he was in favor of rais-ing the minimum wage. Raising the mini-mum wage is liberal Democrat a position,not a conservative position. Conservativesbelieve that low minimum wage jobs areentry level positions, not career positions.Keeping the minimum wage low helps busi-nesses to hire more employees and moti-vates people to move on to higher paying

    jobs. It has been proven that businessesforced to pay a higher minimum wage hireless employees.

    Is Mitt Romney pro-choice or pro-life?Should teenage girls be allowed to have anabortion without their parents knowledge?Quote: Mitt Romney in 2002 when he ranfor Governor of Mass. "I will preserve andprotect a woman's right to choose." "Withregards to this issue of age of consent, it is18 years old. And if one wants to have anabortion younger than that, and a parentdoesn't go along, one can can go to a judgeor justice to get that permission. When ayoung woman has gone to a judge not one

    single time has there been a denial of that

    permission. I'm in favor of retaining ourcurrent law which is age 18. I will preserveand protect a woman's right to choose."

    Mitt Romney has stated on the recordwhen he ran for governor of Massachusettsthat he would protect a woman's right to an

    abortion. Romney also said that he wouldnot support parental notification if a teenagegirl wanted an abortion. However, when heran for the president in 2008 Romney said,"I will be a pro-life president." Now in2012, Mitt clams to have a pro-life record.

    Is Mitt Romney against religious free-dom? Romney-care is Obama-care. BarackObama's Affordable Care Act is modeledafter Romney-care. Obama-care is as largean expansion of the entitlement state asLBJ's Great Society and FDR's New Deal.One of the provisions in the new health care

    law would require all employers, includingreligious institutions, to pay for birth con-trol. The Catholic Church is ready to go towar with the Obama administration overthis mandate. Never before, unprecedentedin American history, has the federal gov-ernment lined up against religious institu-tions and the Roman Catholic Church.

    Mitt Romney has insisted he will repealObama-care. Mitt Romney is also attackingthe provision in Obama-care requiring reli-gious employers to cover birth control in

    employee health plans -- but the health carebill he enacted as governor ofMassachusetts also contained that require-ment.

    In an article in the Boston Globe, C.J.Doyle, executive director of the CatholicAction League of Massachusetts, said,"Romneys criticism of President Obama ishypocritical because as governor he did notlift the state-level requirement of contracep-tion coverage." "The initial injury toCatholic religious freedom came not fromthe Obama administration, but from the

    Romney administration."Establishment Republicans have anoint-

    ed Mitt Romney the Republican nominee.They look upon the Tea party andRepublican conservative base as a nuisanceand have ignored the results of the 2010congressional elections. In a recent debatewith a moderate Republican, I presentedMitt's record. I was told I was being "whol-ly illogical" and that Mitt had an 85%Democrat legislation in Mass. and the hewas doing what the people wanted and that

    By Harlin Parker

    So, have you been paying attention tothe Republican presidential primarycontest? You know, the one where the

    best and the brightest people who identifythemselves as Republicans vie to become

    their partys nominee for President of theUnited States? You have? Good. Thenperhaps you can point out to me which one,if any, of these people deserve to be consid-ered by any rational person to lead thiscountry. Truly, from what I have seen andheard, this is a sorrowful group. What plan-et are they living on? They give us made upfacts. They repeat nonsensical and mean-ingless bromides in lieu of anything evenresembling intelligent, informed, debate.But, alas, considering the current makeup ofthe Republican party, it isnt surprising.

    We can argue about when it started, butits clear at this point that Republicans havemoved further to the extreme right wingthan at any time in recent memory, probablyin their entire history. Republicans, as agroup, have devolved into rigid ideologues.Clinging to their slogans, theyve lost allperspective on how this country is supposedto work. More than once, their implacableintransigence has ill served us.

    Dont believe me? Perhaps youllbelieve Norman Ornstein of the (very) con-

    servative American Enterprise Institute.Mr. Ornstein, in collaboration with ThomasMann of the bipartisan BrookingsInstitution, has recently written, One ofour two major parties, the Republicans, hasbecome an insurgent outlier ideologicallyextreme, contemptuous of the inheritedsocial and economic policy regime, scorn-ful of compromise, unpersuaded by conven-tional understanding of facts, evidence andscience, and dismissive of the legitimacy ofits political opposition. Thats quite anindictment.

    The Republican frontrunner, such as heis, Willard Mitt Romney, goes around thecountry repeating anodyne slogans whichultimately mean nothing. "I will insist on amilitary so powerful no one would everthink of challenging it." Really? Guesswhat, Mitt? We already have a military sopowerful no one does think of challengingit. And for those few lunatics that do (hey,you cant stop em from trying), our mili-tary is ready. So what does he gain frommouthing such nonsense? More important-ly, what do we gain, we the American peo-

    ple, who are being asked to consider him asour next President?

    The point is that this years crop ofRepublican presidential contenders reflectthe abysmal condition of todaysRepublican party. This is no longer a party

    that is ready and able to formulate publicpolicy based upon solid empirical evidence.Republicans no longer acknowledge thatthis country is populated by millions of peo-ple who hold individual opinions and whodemand, and deserve, to have their opinionsrespected and considered. To use NormanOrnsteins word, todays Republican is con-temptuous of, well, America. Typical isAnn Coultur, that darling of the right, whocalls Democrats traitors. Traitors!Really?

    And lets not forget about the wonderfulTea Partiers. Talk about a group scornful ofcompromise. Of course this is all done asthey wrap themselves in the American flag,holding their newly purchased copy of theConstitution in their hands. I will admitthat Im bemused when Tea Partiers try tocome off as the ultimate authority on any-thing having to do with our Constitution. Irecently received a call from a local rightwing extremist with the news that BarakObama (who was born in Hawaii, folks)cant be American because, ostensibly, both

    of his parents were not Americans. Thatcontention would be funny if it wasnt sopathetic. No, the current, sorrowful state ofthe Republican party is not helpful to ourcountry.

    Look, neither the Democrat nor theRepublican parties were ever monopolizedby searing intellectuals. Political parties, bytheir nature, are populated by people inter-ested in power and position, too often fortheir own, narrow purposes. But politicalparties are also founded upon reasonedphilosophies which support and legitimize

    policies which themselves underlie socialprograms developed in response to actualfacts. As a Liberal and as a Democrat, Imourn the passing of a Republican partythat had some intellectual weight. I mournthe passing of a Republican party thatrespected opposing views and understoodthe need for compromise in government.But pendulums swing and Im an optimist,even as I get older. Go figure.

    Send comments [email protected]

    Harlins Point of View.... Toms Point of View...

    Is Mitt Romney A Conservative?Not Smart. Not Helpful.

    Please Note: The views and opinions of these columns does not reflect the view and opinions of MJ Media LLC. Contact the individual writers with your feedback.

    continued on page 22

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    Tell Them You Saw It In The Black River News - February 2012 - Page 21

    Torri Siegel Dragos of Long Valley began her love

    affair with horses as a seven-year-old growing up in

    Essex County. Sullivan Davis, a well-known horse-

    man at the time, became her riding instructor and mentor.

    By the age of eight, the young equestrian was sneaking

    behind the barn at the Suburban Essex Riding Club in West

    Orange, offering to give lessons for a quarter to anyone who

    would listen.

    In 1978, Dragos parents moved the family to a 70-acre

    property in Long Valley and opened Snowbird Acres Farm.

    Sitting high atop Schooleys Mountain, Snowbird,

    named after Dragos first pony, was a very successful

    family-run horseback riding school. The stable had several

    barns, a large indoor arena and five outdoor rings.

    Between lessons, summer camp and the show series, its

    fair to say countless people were exposed to and shared in

    the fun times at Snowbird, Dragos recalls fondly.

    A competitor herself, Dragos talents and hard work

    were rewarded with multiple state awards on various ponies

    and horses in Hunters, Jumpers and Equitation. She

    remembers the highlight of those times being her name in

    lights at Madison Square Garden five years in a row. And,

    while competing on the National level, out of a field of hun-

    dreds of riders, she achieved Top Ten status twice.

    In 2000, Dragos opened her own True Heart Stables in

    Whitehouse Station where she remained for 11 years.

    Recently, she moved her program to a private farm in

    Bedminster. The exquisite facility boasts acres of beautiful

    pastureland, a quaint but immaculate barn complete with

    12x14 stalls, heated wash stalls, and an elegant tack room.

    Both the large, outdoor ring and the bright 204 X 84 indoor

    riding arena have Travelite dust-free footing. A heated

    viewing lounge overlooks the indoor ring.

    True Heart offers riding lessons, a boarding program

    which includes complete animal management, an equine

    buying and selling consultation service both in and out of

    state, intercollegiate coaching, and student coaching from

    Schooling through AA-Rated shows. Thorough horse care

    skills are emphasized for both boarders and lesson students

    alike.

    Of all the services Dragos provides at her stable, she

    most enjoys giving Beginner to Advanced riding lessons in

    Equitation, Hunters, and Jumpers. Shes especially good

    with beginners and those returning to the saddle.

    I began riding again in my forties, after a twenty-year

    absence, recalls Loren Spiotta-DiMare of Tewksbury. I

    was quite nervous -- long gone was the confidence of my

    youth. Torri was so patient. She walked alongside my les-

    son horses and engaged me in conversation to help me

    relax. It worked. We jokingly referred to my lessons as

    walk/talk therapy. When I was ready to start trotting she

    even ran alongside to bolster my confidence!

    I have my own horse now and ride regularly. I like to

    say, Im reliving my youth but having a better time and I

    owe much of my passion for horses to Torri.

    I try to create a family atmosphere at True Heart,

    Dragos responds. I want all of my students to feel wel-

    come, to enjoy themselves while improving their skills and

    their confidence.

    Its not unusual for both child and parent to take lessons

    from Dragos. Christy

    Blackburne of Budd Lake, rode Ike, a flea-bitten grey

    ex-racer turned lesson horse, for several years and eventu-

    ally competed in the Zone 2 Championships in Harrisburg,

    Pennsylvania. When Blackburne left for college, her moth-

    er, Joan began taking beginner lessons on Ike. Today she is

    a competent jumper.

    Six-year-old Katie and her Dad, Russ Watkins of

    Hampton currently take lessons with Dragos. Torri has a

    calm, professional and warm manner that my daughter

    responds to, Watkins says. Katie absolutely loves all the

    horses and looks forward to her lessons each week. Ive

    always had an affection for horses and thought riding would

    be a fun thing to share with my daughter. My personal goal

    is to go on trail rides with Katie.

    Dragos takes her position as role model for equestrians

    of all ages very seriously. She is proud of her work ethic and

    honesty and tries feverishly to instill these values in all of

    her students. I am absolutely blessed to have a wonderful

    group of riders with me now and would love to grow my

    True Heart family, Dragos says. She welcomes riders of

    any age and ability to join her.

    For more information about lessons, boarding and other

    services at True Heart visit: www.trueheartstables.com

    and/or locate them on Facebook at True Heart Stables.

    Long Valley Equestrian Trainer Opens True Heart Stables In New Location

    P 22 F b 2012 T ll Th Y S I I Th Bl k Ri N

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    Page 22, February 2012, Tell Them You Saw It In The Black River News

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    this was a fact and I was ignoring the facts.I then made the argument that Mitt Romney has failed to

    win over the Conservative Christian base of the partybecause of his record on abortion. I also made the point thatI could respect a Mitt Romney more if he stuck to his corevalues and that Mitt Romney should be honest with the pub-lic and run on his record.

    And again the response was, "Damn the facts, whyshould we explore what really happened when we can justmake it up and assign blame where it maybe doesn't belong.Your ignorance, bigotry, close mindedness, and illogical atevery turn is simply astounding." Needless to say I dis-agreed and left it right there. I believe that Mitt Romney'srecord is an indicator of how he will perform in office. MittRomney is changing his positions in order win theRepublican nomination does not inspire confidence. I don't

    believe that he's become a conservative.At this point in time, Mitt Romney is not the inevitable

    GOP presidential nominee. Rick Santorem won IowaMissouri, Minnesota and Colorado. So, if Mitt's not yourcandidate don't buy the media story line that Mitt is theinevitable GOP nominee. Newt Gingrich and RickSantorem still have a chance and the Republican primary isfar from over. Don't let the Obama media tell you theRepublican primary is over. Depending on outcome ofSuper Tuesday, the nominee could be chosen at theRepublican convention.

    Do you take Mitt Romney at his word and believe thathe's become a conservative? Agree? Disagree? You canreach me at [email protected]

    Mitt Romney...continued from page 20

    Tell Them You Saw It In The Black River News February 2012 Page 23

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    Tell Them You Saw It In The Black River News - February 2012 - Page 23

    Do you eat enough fruits and vegeta-

    bles every day? According to the

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    Americans should fill half their plate with

    fruits and vegetables. Most people dont

    come near that amount.

    In fact, nearly 90 percent of Americans

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    family live a healthier lifestyle.

    The ALDI MyPlate campaign brings the

    USDA MyPlate icon together with ALDI,

    the discount grocer, to encourage con-

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    vegetables.

    The campaign shares some easy ways

    you can put good-for-you produce on your

    plate and save money at the same time.

    Make your Dollar Count. Filling half

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    Protect your Produce. Place fruits and

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    At the check-out, make sure produce is

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    Think in the Can (or the Freezer). Did

    you know that frozen or canned produce(without added sugars or sauces) can be just

    as nutritious as fresh? Round out your fruit

    and veggie shopping with great-tasting,

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    Involve the Whole Family. Bring the

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    and veggies. Theyre more likely to eat the

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    ALDI, a grocery retailer with more than

    Put Produce on Your Plate for Less

    continued on page 25

    Page 24 February 2012 Tell Them You Saw It In The Black River News

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    Page 24, February 2012, Tell Them You Saw It In The Black River News

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    A Savory Springtime Brunch

    Tell Them You Saw It In The Black River News - February 2012 - Page 25

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    Ratatouille

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    Prep Time: 15 minutes

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    6 tablespoons olive oil

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    1 pound zucchini, chopped

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    1 pound green pepper, chopped in 1/2-inch

    cubes

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    In one large skillet, heat 2 tablespoons

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    continued from page 23

    Page 26, February 2012, Tell Them You Saw It In The Black River News

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