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Blogzel Health & Fitness

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Post on 07-May-2015

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This slide is all about health and benefits of fruits.

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Page 1: Blogzel

BlogzelHealth & Fitness

Page 2: Blogzel

Know the

Top 5 Delicious Foods in the World

Page 3: Blogzel

Spinach Lowers your Cholesterol Raises your IQ Builds your Bones Gives you Calcium & Magnesium Great source of Vitamin A & C Also reduces Heart Attacks

Page 4: Blogzel

Eggs Great Source of Protein Gives you all the 8 Amino Acids A healthy breakfast for Kids, Teens & Adults

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Blueberries Contains Antioxidants Decreases risks of Heart diseases and any types of cancer Lowers your Cholesterol Also good for your Memory

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Apples Contain both Soluble and Insoluble Fibers Lower your Cholesterol Reduces risks of Heart Attacks or any Heart diseaseMake a habit of drinking Apple juice after eating junks so that the bad effects of it be replaced by the benefits of the Apple Juice

Page 7: Blogzel

Oranges Rich in Citrus Limonoids that helps fight all kinds of Cancer Reduce Kidney Diseases including Kidney Stones Lowers your Cholesterol Boosts Heart Strength

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You should drink fruit juices in moderate

amounts because the high sugar content in fruit juices can cause

tooth decay