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TRANSCRIPT
A guide to water-based wellbeing for people over 55
WELL BEING
FISH
ING
PADDLE BOARDING
BO
ATI
NG
ROWING
CANOEINGSWIMMING
WALKING
KA
YAK
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BLUE CARE GUIDE
©Tim Trew
We’ve organised activities intothree key groups:
l by the water
l in the water
l on the water
We’ve also identified activitiesthat you can do yourself, wherethere are organised groups tojoin, and where special support is offered. We’ve alsohighlighted some ideas forvolunteering if you’d like to give back to nature and thecommunity.
The West of England covers fourunitary authorities - so we’ve alsocolour-coded where the activitiesare to make it easier to see:
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How to use this Guide
Accessible toilets
Adaptive to physical needs
Dementia friendly
Parking available
Refreshments
Showers available
Visual impaired friendly
Wheelchair accessible
Happening
Venue
£ Cost
Website
i Contact
Key to Accessibility and Facilities
Key to Symbols
BRISTOL S. GLOS B&NES
N. SOM JUST BEYOND
NorthSomerset
SouthGloucestershire
Bath and NorthEast Somerset
Just beyond
Bristol
Our blue spaces (rivers, lakes,canals and shores) providewonderful opportunities to beactive outdoors – supporting ourphysical and mental wellbeing,while having fun and meeting newpeople along the way.
This guide celebrates the greatoutdoor water-based activities onour doorstep in the West ofEngland – in particular along theRiver Avon and River Frome toBristol, around Bristol’s historicHarbour and out to the SevernEstuary. From open waterswimming to fishing lakes, sailing,
rowing, volunteering and walking,we aim to highlight a variety ofactivities which we hope offersomething appealing foreveryone. We’ve picked activitiesthat are suitable for adults aged55 and over, and that offerdifferent levels of support.
While not an exhaustive list, we hope this guide willencourage you to explore the rich and vibrant waterenvironment near you – whetheryou want to learn a new skill,meet new people or reconnectwith the natural world.
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About this Guide
We want to help people stay active for longer
Active Ageing Bristol is acollaboration between Bristol SportFoundation, The Anchor Societyand St Monica Trust. Working inpartnership with the West ofEngland Nature Partnership, withsupport from The Care Forum andBristol Health Partners, we havecome together to create a bluecare guide of wellness activities inthe West of England. This is in thecontext of a growing awareness ofthe importance – and Governmentsupport – of nature-based activitiesfor health and wellbeing, and therecognised need for moreresources to signpost people to these activities. Many of the organisations listed are also available on the online platform Well Aware(www.wellaware.org.uk).
You might also be interested inthe Active Ageing BristolPhysical Activity Directory: Anew physical activity directoryaimed at helping older peoplein Bristol get active, availableacross the city. It lists more than200 physical activity andsporting sessions with the theme of being age friendly and inclusive. Most activities are either free or low-cost.
A limited supply of hard copiesare available from Well Aware.
Please contact the free phonetelephone service open duringoffice hours Monday to Friday0808 808 5252 or visitwww.wellaware.org.uk to findactivities and groups takingplace in Bristol.
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About our Partners
Picture yourself by a calm river ona warm day. Perhaps you’rewatching a kingfisher dartaround, or a heron stoicallyhunting. Perhaps you want tojump in yourself. Does this simpleimage bring you some joy?
Being outdoors by water is wellcelebrated in the arts for itsbeauty, reflection andconnection. But this isn’t justnostalgic – scientific researchshows how beneficial theoutdoor water environment is forour health and wellbeing too.
Spending just half an hour ingreen spaces can reduce theprevalence of depression andhigh blood pressure1.
Blue spaces such as lakes,oceans and rivers offerimportant therapeutic benefitsincluding tranquility,contemplation and spiritualconnection2.
Active exercise in these blueenvironments is hugely beneficialto our health and wellbeing3.
Open water swimming (brrr!)can reduce depression andchronic pain related to surgery4.
Aquatic exercise can reducebehavioural and psychologicalsymptoms of dementia (BPSD)and improve psychological wellbeing in those living withmoderate to severe dementia5.
Volunteering in nature hasimportant wellbeing benefitstoo – including social integrationand support, which is soimportant in today’s societywhere people are increasinglysocially isolated and sufferingfrom loneliness6.
We invite you to discover someof these benefits for yourself –whether you want to jump rightin or quietly be!
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1: Shanahan, D.F., Bush, R., Gaston, K.J., Lin, B.B., Dean, J., Barber, E. andFuller, R.A., 2016. Health benefits from nature experiences depend on dose.Scientific reports, 6, p.28551.
2: Finlay, J., Franke, T., McKay, H. and Sims-Gould, J., 2015. Therapeuticlandscapes and wellbeing in later life: Impacts of blue and green spaces forolder adults. Health & Place, 34, pp.97-106.
3: Gascon, Mireia & Zijlema, Wilma & Vert, Cristina & P. White, Mathew & JNieuwenhuijsen, Mark. (2017). Outdoor blue spaces, human health andwellbeing: A systematic review of quantitative studies. International Journalof Hygiene and Environmental Health. 220. 10.1016/j.ijheh.2017.08.004.
4: Van Tulleken C, Tipton M, Massey H, et al (2018). Open water swimming as atreatment for major depressive disorder Case Reports bcr-2018-225007.
5: Neville, C., Henwood, T., Beattie, E. and Fielding, E., 2014. Exploring the effectof aquatic exercise on behaviour and psychological wellbeing in people withmoderate to severe dementia: A pilot study of the Watermemories SwimmingClub. Australasian journal on ageing, 33(2), pp.124-127.
6: Sander-Regier, R. and Etowa, J., 2014. " I REALLY LIKE BEING WITH THISGROUP OF PEOPLE": SOCIAL wellbeing AND NATURE VOLUNTEERINGAT OTTAWA'S FLETCHER WILDLIFE GARDEN. International Journal of Arts& Sciences, 7(6), p.291
The Case for Water-based Wellbeing
I first learned to sail during mycareer at sea with the MerchantNavy. I am now retired and haveParkinsons disease, which limitsmy mobility, and I am no longerquick enough to duck under theboom of the sail boat. I heardabout All Aboard Sailing in July2017. They have speciallydesigned boats where the boomgoes over the top of your head– great for those with reducedmobility. I joined All Aboard inAugust 2017 and sailed nearlyevery week through the winterto July 2018.
My favourite aspect of sailing isbeing on the water and gettinglost in the moment – it is a realstress release and has that feelgood factor. I also became moreactive walking to and from theclub. My advice to others is toget out there and do it!
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Caroline’s StoryI suffered from depression andheard about open waterswimming at Henleaze Lake. Iswam throughout the summerand enjoyed it very much. Myfavourite aspects were touchingthe earth and being in the openas well as the quiet solitude of thelake. The staff were also very kindand even lent me a swimmingcostume when I forgot mine.
It was very therapeutic beingbarefoot and in touch with theearth and the peacefulness ofthe still water. It was also nice tobe able to swim at my own pace,which you can’t do when you’rein lanes at a swimming pool.
A lot of people would prefer tostay in at home – but I would sayyou regret the things you don’tdo, not the things you do!
John’s Story
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By the Water - WalkingYou don’t have to leave land toenjoy the water. There are somewonderful walking trails in ourregion – or perhaps you’d like torelax by fishing, watching wildlifeor being still throughmindfulness.
Go it alone
In the UK we benefit from aunique heritage of publicfootpaths, meaning we’re ableto get out and explore our localenvironment.
As well as exploring your localfootpaths (visit Ordnance Surveyfor more information atosmaps.ordnancesurvey.co.uk),we’ve highlighted below someof the great waterside walks thatyou might want to explore withfriends, family, or perhaps onyour own.
Some of these paths are alsosuitable for cycling.
Bristol Harbourside
Explore Bristol’s rich nauticalhistory.
www.bristolfloatingharbour.org.uk/harbour-trails/heritage-trails/along-the-harbour
Bristol and Bath Railway Path
Previously a railway line, this well-loved path takes you from city tocity through beautiful countrysideand with wonderful views andaccess to the River Avon.
Be aware that this is a sharedpath that is particularly busy withcyclists during commuting timesand towards Bristol.
www.bristolbathrailwaypath.org.uk
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River Avon Trail
Following the River Avon, thistrail takes you all the way fromPill through Bristol and to Bath.
www.riveravontrail.org.uk
River & Canal Walks
Explore some wonderful walksalong the river and canal in andaround Bath.
www.bathnes.gov.uk/services/environment/river-and-canal/river-and-canal-walks
Kennet & Avon Canal Trail
Discover the history of thecanals and breathtaking views.
canalrivertrust.org.uk/enjoy-the-waterways/walking/canal-trails/kennet-and-avon-canal-trail
Chew Valley Lake Walks
Enjoy the serene Chew ValleyLake.
www.mendiphillsaonb.org.uk/wp-content/uploads/2013/08/Chew-Valley-Lake-Walk.pdf
A Forgotten Landscape
Discover the rich heritage,wildlife and beauty of the LowerSevern Vale Levels.
www.aforgottenlandscape.org.uk/walking-map
Frome Valley Walkway
Follow the River Frome from the centre of Bristol to theCotswold Hills.
www.fromewalkway.org.uk
West of England Walking Routes
A great selection of walkingroutes across the West ofEngland.
travelwest.info/walk/maps-routes/west-england-walking-routes
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Organised activities
Severnside Ramblers
We arrange walks throughoutthe year, ranging from short tolong, and rural to urban. You arewelcome to come on a tasterwalk or two before joining.
See website forprogrammeMeet at Aztec WestBusiness Park for eveningand weekend walks
£ Paid membershipwww.severnside-ramblers.org.uk
Walking for Health
Run by Ramblers, England’slargest network of health walks,helping people across thecountry lead a more activelifestyle.
See website for programmeThere are currently sevenactive local groups acrossthe West of England. Visitthe website to find yournearest group
£ Freewww.walkingforhealth.org.uk
i See website for individualgroup details
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By the Water - Walking for Health
Severnside Ramblers
Why not experience our bluespaces by trying out fishing?Just remember — it’s soimportant to fish responsibly toensure our fish stocks aresustainable. Don’t just turn up atthe water — go through a clubor get your own licence.
Avon Valley Adventureand Wildlife Parks
We allow fishing on one of ourlakes, included in our generaladmission – all you need tobring is your licence and tackle.We ask that you kindly return allfish to the lake.
Closed Mondays duringterm time. Tuesday – Sundayopen 10am – 5.30pm.Closed October to MarchPixash Ln, Bath Road,Keynsham, BS31 1TP
£ Park admission feewww.avonvalley.co.uk
i [email protected],01179 864929
Bathampton AnglingAssociation
Offering a unique and excitingopportunity to fish some superbfishing locations in the localBath and Bristol area. There areeven opportunities for personalcoaching on the lakes.Accessibility key relates to somepegs.
See website
£ Paid membership or dayticketswww.bathampton.org
i 07720 [email protected]
Keynsham AnglingAssociation
River Chew, River Avon and Century ponds
£ Paid membership orparticipationwww.keynsham-angling.co.uk
i 07939 [email protected]
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Fishing
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Weston Dolphins SAC
Sea fishing all year round. Theclub meets once a month in theBorough Arms.
Fishing all year round74 Bournville Road, WestonSuper Mare, BS23 3RR
£ Paid participation
i 01934 414744
Ham Green Fisheries
Two still water course fishinglakes stocked with Carp, Roach,Perch, Pike, Bream and GoldenTench. Night fishing is availableby arrangement.
No closed season. 7am to8pm June to October. 8amto 5pm November to April
Chapelpill Lane, Hamgreen, BS20 6DB
£ Paid participation ormembership
i 07818 640227
Plantation Lakes Fishery
Offers a choice of three fishinglakes stocked with Carp, Roach,Rudd, Bream and Perch. There isample parking and toiletfacilities and food is available inthe summer.
Open all year from dawntill duskMiddle Lane, KingstonSeymour, Clevedon, BS21 6XW
£ Paid participation ormembershipSee Facebook page
i 01934 832325
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Windmill Fisheries
We offer coarse fishing on fourdifferent lakes suiting all levelsof fishing, both social and matchfishing.
Open 7 days a week, 7am-6pm winter, 7am - 11pm summerWindmill Leisure, Henfield Road,Westerleigh, BS36 2FE
£ Membership or paidparticipation and licence
www.windmillleisure.co.uk
i 07498 [email protected]
Ecowild - Wellbeing,Nature, Arts and Crafts
Tailored for carers, people whoare isolated, at risk of mentalhealth problems and anyone inneed of a break from busy lives.We know that contact with thenatural world can transform yourstate of mind.
See website for diaryThe Community Farm,Chew Magna, BS40 8SZ andGreyfield Woods, HighLittleton, BS39 6YE
£ Participation fee
www.ecowild.org.uk
i 07812 [email protected]
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Mindfulness
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If you like being by the water,why not volunteer? There aresome great opportunities to getinvolved in looking after ourblue spaces — from litterpicking to wildlife monitoringand improving the surroundinggreen spaces. Here are just afew ideas.
Clean up Bristol Harbour
Help keep our beautiful BristolHarbour and its immediatesurrounds free of litter. We walkaround the Harbour or useboats, using litter pickingequipment provided. Sensibleshoes and enthusiasm required!
Every third Sunday of themonth in the afternoonOutside the Arnolfinibuilding, 16 Narrow Quay,Bristol, BS1 4QA
£ Freewww.cleanupbristolharbour.weebly.com
Canal & River Trust
Help look after our inlandwaterways for everyone to enjoy,while supporting wildlife andstewarding our heritage.
Frequent and non-frequentopportunities to volunteer— see website for moredetailsKennet & Avon Canal inand around Bath
£ Freecanalrivertrust.org.uk/volunteer
i 03030 404040
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Volunteer
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Map Key
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Bristol Avon Rivers Trust
A community-led organisationwhich aims to deliver education,land and river management andpractical river restoration work inthe Bristol Avon catchment.
See website for details
£ Freewww.bristolavonriverstrust.org/what-we-do/riverfly_monitoring
If you enjoy watching wildlife,this is a great way to volunteerfor nature. Volunteers’ wildliferecords are crucial evidence ofthe state of nature in our area,and really do help influenceregional policy.
The Bristol RegionEnvironmental Record Centrecan point you to your localrecording group. Take a lookhere: www.brerc.org.uk/aboutbrerc/links.htm
The Wildfowl and WetlandsTrust’s wetland reserve at nearbySlimbridge is a haven forbirdwatchers:www.wwt.org.uk/wetland-centres/slimbridge
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Swimming doesn’t have to meanlanes in an indoor pool. Why nottry some of our wilder swimmingspots?
Go it aloneWild swimming
The following are designatedbathing spots in the West ofEngland:
l Henleaze Lake, Bristol (see right)
l Clevedon Beach, Clevedon
l Uphill Slipway, Weston Super-Mare
l Brean, Weston Super-Mare
Go at your own risk, butadditional popular wildswimming spots include:
l Claverton Weirwww.wildswimming.co.uk/map/claverton-weir-avon
l Tellisfordwww.wildswimming.co.uk/map/tellisford-frome
Always take care where andwhen you chose to swim.
Organised activityOpen water swimming
Henleaze Swimming Club
This 400m lake serves as a havenof solitude for those who enjoyfreshwater swimming or simply aquiet rest in the open air. Allyear round mixed course fishingmembership also available —please contact for more details.
All year round. Reducedopening in winterHenleaze Lake, Lake Road,Bristol BS10 5HG
£ Paid membership (waitinglist closed – check online inApril/May). Non-members/groups may be given accessif pre-arranged (see website)www.henleaze swimmingclub.org
i 0117 9620 696
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In the Water - Swim Outdoors
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Farleigh and DistrictSwimming Club
This is the original ‘wildswimming club’ with 100m ofswimmable river, apicnic/sunbathing field and adilapidated hut. Rob Fryers WildSwimming Europe is alsoavailable on the website.
Open during the summer,approximately April toSeptemberBA2 7RS
£ Paid membership or feewww.wild-swimming.com/farleigh.html
i 07769 [email protected]
Clevedon Marine Lake
A seawater lake on the BristolChannel; an amazing space thesize of two football pitches.
Open 24/7, see website forclosure datesClevedon Marine Lake offOld Church Road,Clevedon, BS21 7TU
£ Free but donationsaccepted
www.clevedonmarinelake.co.uk
Vobster Quay
The perfect blend of great fresh-water diving and swimming.Swimmers of all levels will findthe heady mix of onsite facilities,high quality coaching and afriendly welcome hard to resist.
Happening: See website foropening hours
Vobster Diving Ltd, UpperVobster, Radstock,Somerset BA3 5SD
£ Paid membershipwww.vobster.com
i 01373 [email protected]
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Enjoy being out on the water —whether you want to pick up thepace or relax — by boating,canoeing, kayaking, rowing,sailing or stand-up paddleboarding. Where organisationsoffer multiple activities, they areincluded in one listing.
Organised activities
All Aboard
We strive to make it possible foreveryone in our community toparticipate in a range ofwatersports. This includes peoplewith physical, emotional orcognitive disabilities. Kayaking,gig rowing, sailing, multi-watersport session andpowerboat trips.
See website for dates and timesBaltic Wharf, UnderfallYard, Cumberland Road,Bristol BS1 6XG
£ Free 50+ activities www.allaboardwatersports.co.uk
i 0117 929 [email protected]
Bristol Cruising Club
We are a boat club based in theheart of Bristol for thoseinterested in boating of all typesand sizes. Members enjoydiscounted mooring fees andmany entertainment events.
1st Tuesday of the month8pm, Friday night socialsSabrina 6, Redcliffe Backs,Bristol BS1 6NE
£ Paid membershipbristolcruisingclub.co.uk
i 07973 [email protected]
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On the Water - Boating
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Bristol Packet
Wide range of public boat trips:including the City Docks Tour,Cream Tea Cruise, Lunch Trip toBeese’s Bar and Garden, AvonGorge Cruises, Riverside PubLunch Cruise, Evening Tour of Dockside Pubs and Bristol to Bath.
Every weekend, weatherpermittingBristol Packet Boat Trips,Wapping Wharf, Gas FerryRoad, Bristol BS1 6UN
£ Senior from £6.25. Seewebsite for more details.www.bristolpacket.co.uk
i 0117 926 8157
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BRISTOL
Below are some affordable frequent boat trips around BristolHarbourside and on the river and canal from Bath. We’ve notincluded boats for private hire here — but if it does tickle your fancyto spend a little longer on our navigable waters, there are severalboat hire companies in the region.
Sir John Knill Waterbus
Trips on an electric boat alongthe Kennet & Avon Canalbetween Bathampton and Bath.Wheelchair accessible.
Weekends from April toOctober and daily duringthe school holidays, everytwo hours (weatherpermitting)
Join from the George Pub at Bathampton, Bath Narrowboats or Bath Top Lock
£ £5 one way; £9 return.Senior discount.thesirjohnknill.com
i 07963 834828
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Bath Canoe Club
Join us for canoeing andkayaking day trips and weekendsaway, training with qualifiedcoaches or pool sessions.
Pool sessions every Mondayevening - other trips/eventson websiteThe Old Organ Factory,Cleveland Cottages, Bath BA1 5UE
£ Paid membershipwww.bathcanoeclub.co.uk
Clevedon Canoe Club
We have interests in all forms ofcanoeing and kayaking. We alsorun training courses and regularpublic ‘have a go’ sessions.
See website for eventscalendarLake sessions: ClevedonMarine Lake or PortisheadMarina. Pool sessions:Strode Leisure Centre,Strode Road, Clevedon,BS21 6QG
£ Paid membership orparticipationwww.clevedoncanoeclub.org.uk
i 07500 861154
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On the Water - Canoeing & Kayaking
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Frome Canoe ClubWe have a flexibleapproach and youcan join a coachedgroup, or you canpaddle with others,either on the river or in our poolsessions. Please contact for moreinformation on disability access.
Monday, Tuesday (foradults), Wednesday inspring and summer. Fridaynight pool sessionsMarket Yard, Frome, BA11 1BE
£ Paid membership orparticipation feewww.frome-canoe-club.org.uk
i [email protected] 472982
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Young Bristol
We offer a multi-activityprogramme of water basedsports including Gig Rowing,Kayaking and Canoeing, as wellas instructor and coach training.
Mondays 10am-12pm,Wednesdays 10am-12pm.Specific dates. Contact fordetailsPooles Wharf ActivityCentre, Hotwell Road, Bristol BS8 4RY
£ Participation feewww.youngbristol.com
i 0117 929 [email protected]
Avon County Rowing Club
Row on the beautiful River Avonat Saltford. All beginners arewelcome and we are alwayshappy to see new faces.
See website for details
Saltford Rowing Centre,Bath Road, Saltford, Bristol BS31 3JS
£ Paid membershipavoncountyrowingclub.org.uk
i 0117 986 [email protected]
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On the Water - Rowing
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Portishead Pilot Gig Club
We row traditional woodenCornish pilot gigs. We run ‘Learnto Row’ sessions to give you ataster before you sign up tobecome a full member.
Learn to row sessions runat weekendsPortishead Quays Marina,Portishead, NorthSomerset, BS20 7DJ
£ Paid membershipportisheadpilotgigclub.co.uk
Bradford on Avon Rowing Club
Rowing and canoeing. Trainingtakes place on a scenic stretchof the River Avon. The club isalso very sociable with regular(informal) events.
Regular training onSaturdays and SundaysBarton Bridge, Pound Lane,Bradford on Avon,Wiltshire, BA15 1LF
£ Paid membershipwww.boarc.org.uk
i Email from website
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Bristol Avon Sailing Club
Family friendly club with a rangeof great value memberships anda number of social events.
Competitive sailing onSundays and Thursdayevenings. Non-competitivesailing eventsMead Lane, Saltford, BS31 3ER
£ See website formembership prices www.bristol-avon-sailing.org.uk
i 07811 [email protected]
Chew Valley Lake Sailing Club
The picturesque surroundingsmake the lake popular forwalkers, picnickers, birdwatchersand sailors.
Wednesday, Thursday andevery weekend. RacingWednesday evenings andSundays
Walley Court Road, Chew Stoke, BS40 8XN
£ Paid membership orparticipationwww.chewvalleysailing.org.uk
i 01275 332194
Chew Lake Association ofDisabled Sailors
Our members have a wide rangeof disabilities including MultipleSclerosis, Parkinson’s Disease,Cerebral Palsy and generaldisabilities caused by accidents.We are a very friendly bunch andtry to hold several social eventsthroughout the year.
See website for calendar
Walley Court Road, Chew Stoke, BS40 8XN
£ Paid membershipwww.clads.co.uk
i 01278 [email protected]
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On the Water - Sailing
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Clevedon Sailing Club
A friendly club which supports allwatersports. Newmembers are alwayswelcome. The marinelake is ideal for learning to sail.
Full calendar available onwebsiteThe Alcoves, The Beach,Clevedon, North Somerset,BS21 7QU
£ Paid membershipclevedonsailingclub.com
i 01275 [email protected]
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Stand-up PaddleBoarding
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SUP Bristol
Join for a stand-uppaddleboarding adventure andsee Bristol from a brand newperspective. Get started byjoining a taster session on anevening or a harboursideadventure on the weekend.
Taster sessions Mondays,Tuesdays and Thursdays at 6pmThe Cottage Landing,Baltic Wharf, CumberlandRoad, Bristol, BS1 6XG
£ Participation feewww.supbristol.com
i 0117 422 [email protected]
BRISTOL
© Tim Trew
This guide has been produced by Active Ageing Bristol inpartnership with the West of England Nature Partnership(www.wenp.org.uk) with support from The Care Forumand Bristol Health Partners, to provide information aboutactivities available across the area’s water networks.
Whilst every effort has been made to verify activities,Active Ageing Bristol cannot be held responsible forthe accuracy of the data and any rescheduled orcancelled activities. Participants are advised that it istheir responsibility to check credentials and health andsafety requirements for each activity.
Activity details are correct at the time of going to print. Activities may be subject to change and it isadvisable to check the Well Aware website atwww.wellaware.org.uk or contact the provider before you attend.
Website: www.activeageingbristol.co.ukFacebook: ActiveAgeingBristolTwitter: @AcitveAgeingBris
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