Make it anOrganic Resolution

news to use, muse and amuse | january 2011 | newsletter

refrigerated frozen Beer & WinegroCerY

good earth organic and natural foods • 1966 Sir francis drake Blvd, fairfax, Ca 94930 • 415-454-0123 ge@genatural.com • www.genatural.com • www.goodearthorganicLunches.com

Hot Buys inside!

PriCeS good from 1/3/11- 1/30/11

BodY Care

For a Happy, Healthy new Year!

ProduCe SuPPLementS

WHAT’s neW...

H.a. rider & Sons

good earth Commitments

raw milk moovement

Lydia’s organics

fishwise

Big red Wines

noW Supplements

did You Know?

Herb of the month

Farm Fresh to YouORGANIC PRODUCE ORGANIC PRODUCE

Please check our website genatural.com for weekly produce specials

A fifth-generation orchardist andexperienced horticulturist, Jim Riderenjoys a reputation as a savvy,innovative apple grower. He is anadept and enthusiastic grafter, and hasmade strategic selections to produce asuccession of varieties that ripen onthe Central California Coast whencustomers in other climates crave them.

He saves on labor and equipment bygrowing on rootstock that yields smaller trees and by keeping the orchards pruned to a maximum of seven or eight feet tall. Thereby eliminating the need for ladders during pruning, thinning, harvesting, and other operations.

Accustomed to making frequentproactive adjustments to everchangingmarket and environmental conditions, Rider converted all of his orchards to organic production in the wake of the public awareness over the spraying of Alar on apples in 1989.

Rider collaborated with UC Santa Cruzentomologist Sean Swezey for ten years of organic field research trials. They pioneered a pheromone-based mating disruption system to control codling moth infestation. Rider has also experimented with hedgerows as a method of enhancing biological pest control.

$3.98/lb

Bulk OrganicBolivia Quinoa Flakes

$3.49Bulk Organic

Purple Jasmine Rice

$1.29/lb

Bulk OrganicShort Grain Brown Rice

Reg Price $1.59/lb

Reg Price $4.29/lb

Reg Price $9.69/lb

$3.293 varieties. 2.8 oz, Reg $4.29

San-J Crackers

$1.9832 oz, Reg $2.98

KnudsenOrganic Lemon Recharge

$9.98Lakewood

Organic Pure Cranberry

32 oz, Reg Price $13.29

As a grower and shipper of organicfresh market apples in Santa CruzCounty’s Pajaro Valley, Bruce Rider &Sons is currently a rarity. Pressured bythe apple industry’s shifting economics of scale, many of the valley’s formerlyabundant orchards have given way to berry fields; others now supply apples only for juicing and processing. Jim Rider grows seventy-five acres of Mcintosh, Honeycrisp, Jonagold, Braeburn, Fuji, and other varieties well suited to the local climate. His brother Dick runs the company’s packing operation, handling some seventy-five percent of the organic apples in California.

GMO Apples?A Canadian biotech company recentlydeveloped a GMO apple that doesn’tbrown when cut or bruised. OkanaganSpecialty Fruits, based inSummerland, British Columbia., isseeking approval from USDAregulators for its genetically altered,non-browning “Arctic” apple variety. Ontheir website they state:

“The fact that they don’t turn brown willreduce the cost of fresh-cut preparation and improve the quality of these products...a non-browning apple will

even produce a tastier, truercolouredapple juice or sauce.”

Sliced apple industry giants such as Crunch Pak are interested in this GMO technology. Crunch Pak is the largest sliced apple producer in the United States. They claim one apple, sliced into 12 pieces, currently has a 21-day shelf life in their double layer plastic packaging after

treatment in a water bath with calcium and vitamin c added.

Andrew Kimbrell, executive director of the Center for Food Safety said the non-browning technology appears to benefit

apple growers, shippers, and processors more than consumers by allowing companies to sell apples that are older than they look.

Now, for those of you that still prefer touse a chopping block and a knife, alittle lemon juice spritzed on thoselovely apple slices will keep them kidfriendly and fresh until lunchtime andbeyond.

Crunch Pak and Good Earth stats:

20 oz (1¼ lb) bag of conventionalJonagold slices from Crunch Paksmothered in plastic: $3.79 fromCostco. source: unknown $3.03 perpound from costco.com.Good Earth’s fresh organic wholeJonagolds, in their natural protective jackets, untreated, source: Oregon $1.39 per pound as of 12/18/10.

GOOd eARTHORGANIC & NATURAL GROCERY ORGANIC & NATURAL GROCERY

Lydia’s Organics is a local certifiedgreen business and creates some ofthe most popular, raw, organic, glutenfree and vegan dehydrated foods inthe world. Lydia prepares her foodsusing sprouted buckwheat, sunflowerand other whole seeds and nuts.

Buckwheat is not a true wheat. It isgrainless, contains no gluten, and isbeing studied for use in treating Type II diabetes and reducing cholesterol!

Lydia’s Food Bars are grainless,gluten, sugar, and oil free. Try theCacao Crunch Bar with sproutedbuckwheat, sprouted sunflower seeds, sesame seeds, sprouted quinoa, cacao, agave, and cinnamon.

Lydia’s Cereals are also grainless! Try theirGrainless Apple Cereal with apples, sprouted sunflower seeds,sprouted almonds,

raisins, soaked walnuts, figs, and cinnamon. A ½ cup serving has 0mg Sodium, 6g dietary fiber, 5g sugars and 13g protein.

In the raw sprouted form, oil innuts and seeds contain a significantamount of lipase to help with their own digestion, hence they are used rather than being stored. Healthy fats are essential for endurance, cardiovascular health, a strong immune system and hormone balance.

Lydia’s food bars and crackers are apowerful step in the direction of including more fresh, raw, unprocessed, nutritiously potent foods in our diets for today’s active ifestyles. Good Earth stocks a wide variety of Lydia’s food bars, cereals, and crackers in our raw grocery section.

$3.49Seventh Generation

Dish Liquid$2.89

LundbergOrganic Rice Cakes

$2.49Dagoba

Organic Chocolate Bars

$3.49Clif Bar

Organic Z bar

Good Earth is a one-stop shoppingparadise for vegans and rawists. Ourknowledgeable staff can assist you! Look for pink VEGAN labels on our shelves to help direct you. We have a section devoted exclusively to RAW foods in our Grocery and several in our Fridge.

Vegans and rawists report severalhealth benefits from their dietarychoices:Vegan rawists feel that once a food iscooked, its content is altered and isnot as nutritious. Raw foods are rich infiber, enzymes, and antioxidants, andare closest to the gatherer diet of ourancestors. Vegans and vegan rawistsalso claim that meat is unnecessaryand even harmful for human health,and some feel that their mental andphysical health has improved knowingthat they are not participating in theexploitation of animals.

Vegans and vegan rawists feel thatanimal products carry risks associatedwith the use of hormones, antibiotics, and diseases common in factory farms. Some feel that humans were not meant to digest animal products and point to that as a major cause of human illness and disease.

Both of these diets are increasinglypopular and many folks are increasingthe percentage of raw and vegan foods in their diet to gain some of the health advantages that these foods provide.

Veganism is a dietary choice andlifestyle. Vegans eliminate all animalproducts from their diet. This usuallyincludes all dairy products, meat, eggsand fish. The most common reasons for becoming a vegan are human health, ethical/spiritual issues pertaining to animal welfare, factory farming and animal testing.

The unsustainable use of land andresources for grain-fed meat production as illustrated in Diet for a Small Planet, a 1971 bestselling book by Frances Moore Lappé is yet another ethical reason for the vegan lifestyle. This was the first book toexpose the enormous waste built intoU.S. meat production.

Vegans will find nearly every possibleingredient at Good Earth for deliciousmeals from our extensive selection ofbulk grains, pastas, seeds, nuts and nut butters, beans, legumes, produce, and meat alternatives. Our Kitchen has a complete vegan menu as well.

Raw foodism or rawism is a lifestyleand diet consisting of uncooked andunprocessed foods. Raw foodism is usually equated with raw veganism in which only raw plant foods are eaten. A small percentage of raw foodists include all foods in their raw form, including raw dairy products and raw fish.

Good Earth sells a wide variety of rawfoods, most of which are gluten-freeand organic. A sample of our offeringsincludes hearty granolas, dried berries,raw nuts, cacao, sprouted pumpkinand sunflower seeds, cookies, foodbars and crackers. We have sproutedrice, sprouted rice flour, and in produce a complete organic fruit and vegetable selection. Our Kitchen provides raw food options in our cold bar and specialties in our fridge. We also carry raw dairy.

VeGAn and RAW food choices

$2.79Amy’s

Organic Soups$9.49

Seventh GenerationLaundry Liquid

Keeping the Commitment:

12 varieties. 2 oz, Reg Price $3.29

4 varieties. 6pk, Reg Price $5.39

3 varieties, 50 oz, Reg Price $11.596 varieties. 14.5 oz, Reg Price $3.29

3 varieties, 25 oz, Reg Price $4.398 oz, Reg Price $3.59

$10.98Here’s The Scoop

Cat Litter

10 lb Reg Price $13.69

$3.39Eden

Brown Rice Chips

1.7 oz, Reg Price $4.79

$3.493 varieties, 13.25 oz, Reg $4.98

Nature’s PathOrganic Cereal

ORGANIC & NATURAL REFRIGERATED

enjoy a Good earth...

$2.49PJ’S Organics

Organic Burrito

$4.19Cascadian Farms

Organic Frozen Fruit

$3.29Emerald Valley

Organic Hummus$3.39

Earth BalanceOrganic Soy Milk

$3.29Emerald valleyOrganic Salsa

LisanttiSoy-sation Mozzarella

Nancy’sOrganic Plain Yogurt

Nancy’sOrganic Kefir

ORGANIC & NATURAL FROZEN

3 varieties 12 oz, Reg Price $3.69 3 varieties. 64 oz, Reg Price $4.49

3 varieties, 14 oz, Reg Price $3.69 8 oz, Reg Price $3.69

2 varieties, 16 oz, Reg Price $2.39 5 varieties. 32 oz, Reg Price $4.19 2 varieties, 6 oz, Reg Price $3.09

6 varieties. 10 oz, Reg Price $5.29

$1.98

$3.49Annie Chun’s

Organic Pot Stickers

2 varieties. 7.6 oz, Reg Price $4.39

$2.98

Organic Pastures Raw Milk isNOT pasteurized or homogenized!The McAfee family produces delicious and nutritious raw milk from their individually named and pasture-raised cows on their farm near Fresno, California.

Mark McAfee of Organic Pasturesbelieves pasteurization was introduced for the purpose of killing tuberculosis bacteria in milk, but has continued for just two reasons: it allows producers and industrial agriculture to lower their cleanliness standards since heating the milk kills bacteria caused by contamination, and it extends the shelf life of the milk from less than five days to about two weeks. So in other words, for the benefit of industrial agriculture and their profits, not health.

He also feels the pasteurizationprocess which heats the milk to 160degrees Farenheit destroys enzymes in the milk needed by our body for theassimilation of the lactose and calcium. Mike says pasteurizing milk kills the beneficial probiotics lactobacillus and acidophilus, Vitamin A, Vitamin B complex, and Vitamin C.

Most milk is homogenized to blend inthe cream so it doesn’t separate.Some believe that this process creates a change in the digestability of the milkfat and can cause damage to the cardiovascular system.

Raw milk producers in CA and theother 21 states that allow it to be sold are tested at the highest frequency and scope to safeguard our health.

Good Earth’s customers rave aboutraw milk, offering testimonials abouttheir kids and loved ones’ allergies and health problems disappearing after they switched to raw milk.

Look in our dairy cooler for OrganicPastures raw whole milk, raw nonfatmilk, colostrum, and raw cream.

$3.69

raw milkmoovement!

e-3Live is a superfood made from organic, wild harvested UpperKlamath Lake bluegreen algae.

The health benefits of algae superfoods are well known to promotefocus and clarity, lifted and brightened mood, lower stress, plus increased energy and endurance.

E3Live is 100% AFA, a superiorbluegreen algae (Aphanizomenon flosaquae.) It is not man-made or manufactured, instead harvestedfrom nature under the highest of standards and fresh-frozen.

There are hundreds, perhaps housands, of species of blue-green algae; some are edible, some are not. AFA is an edible species of blue-greenalgae that has been consumed by indigenous people for thousands ofyears. AFA is a nutritious, whole food containing over sixty-four nutrients that are easily absorbed by the body.

As with any wild-grown food, you want to be sure that you are getting 100% safe and edible AFA. e3Live is harvested by the most reputable of harvesters andholds a USDA Certified Organic statusand is certified Kosher.

E3Live is available in a 16 oz size bottle in Good Earth’s frozen section.

Go Green!

ARTISAN CHEESE & WINESEAFOOD & MEATGood earth Wine & Cheese

$9.98Santa Julia

Cabernet & Chardonnay

$11.98Elizabeth Rose

Sauvignon Blanc

Organic Grapes, Argentina

Organic Grapes, Napa

$12.98Nuevo Mundo

Cabernet

Organic Grapes, Chile

Good Earth partners with theFishwise program, a color-codedsystem consisting of green, yellow andred labeling for seafood based on thefollowing sustainability ratings.GREEN signs are “best choices”meaning they are abundant, well managed and caught or farmed inenvironmentally friendly ways.YELLOW signs are “good alternatives”although there are concerns regardinghow they are caught or farmed.RED signs are deemed “unsustainable” by the scientists at Monterey Bay Aquarium’s Seafood Watch because they are overfished, caught or farmed in ways that harm other marine life or the environment.

For example, shark has a red rating. Itis in severe decline from overfishing(for the meat and the fins) and haselevated levels of mercury and othercontaminants.

Health benefits of eating fishStudies show that fish consumptionlowers the risk of death from heartdisease by 36 percent. The oils insome fish appear to help bloodfrom clotting by reducing the stickinessof the blood. The most beneficial fishin this context is oily fish such assalmon or mackerel. The research alsosuggests that eating fish or increasing fish oil intake can reduce mortality.

Studies have shown that consumingfish alleviates a range of ailments,including:

Prostate cancer: A Swedish study of

Fish andFisHWise

Organic Chickensale!

In the heart of winter, a full-bodied,“Big Red” is usually the mostfrequently requested wine here fromGood Earth’s small but growing winesection. We have a small but growingpremier selection of wines, primarilymade from organic, biodynamic, orsustainable grapes.

Cabernet Sauvignon, Syrah, and some Zinfandels—mostly locally produced here in California are the red varietals to watch for.

A full-bodied red will exhibit the highest tannin content, often mistaken by our palate as high alcohol, along with a lingering or a heavy/weighty mouthful. Big attractive aromas come with bigwines. They are usually higher in

alcohol, but it’s the tannins one tastes on the palate.

This month, we continue to feature Kunde Winery’s 2006 Cabernet Sauvignon, a sustainably produced wine. Velvety rich and laced with adecadent chocolate character, it has great fruit and spice. It will certainly be excellent for years

to come, if you’re inclined to stash a bottle or two away. Good Earth’s current sale price of $19.98 is a great value!

We also are featuring a CabernetSauvignon from Vin de ManiesWinery, produced from organic grapes grown in the Silverado Trail

region in Napa. There are many super wine deals out there, but few in this class.This 2003 Cabernet will only continue to get better and at our current $13.98 price, it’s a steal!

Other big-red monsters to look for here at Good Earth are:

• Lolonis Cabernet Sauvignon ‘07organic, Redwood Valley. $17• Ceago Cabernet Sauvignon ‘05biodynamic, Lake County. $37• Benziger Cabernet Sauvignon ’06biodynamic, Glen Ellen. $20• Oakville Cabernet Sauvignon ’06organic, Napa Valley. $54• Patiana Syrah ’04biodynamic,Mendocino County. $21• Clockspring Zinfandel ’06organic, Amador County. $19

Enjoy your next glass of Big Red in the New Year!

The wine guy,Al

6000 men over 30 years shows thatmen who did not eat fish betweendouble and trebled the risk ofdeveloping prostate cancer comparedto those that did. Fish also containsselenium, thought to have cancerfightingproperties.

Depression: The omega-3 fatty acidscontained in fish are believed to raiselevels of the brain chemical serotonin,which aids in reducing depression.

Skin: Some dermatologists say that asalmon rich diet acts like a facial,smoothing out age lines.

Inflammation: Omega-3 fatty acids,through several mechanisms, regulatethe body’s inflammation cycle whichprevents and relieves painfulconditions like arthritis and cystitis.Fish rich in omega-3 fatty acidsincludes mackerel, trout, herring,sardines, tuna and salmon.

Come visit our Fish Dept and pick upyour free Seafood Watch pocketguides and select your favorite fish fora high protein, healthy feast.

Recipe idea: seared salmon chunksand fresh vegetable curry over spinachstuffed ravioli topped with a lightdusting of Romano cheese.From the menu of Avatar’s, an Indianrestaurant in the Bay Area.

Good earth's top 4 choicesfor low contaminants andhigh omega-3's are halibut,black cod, wild Alaskasalmon and holy mackerel

january 12th to 18throsie whole legs$3.09/lb reg. $3.29/lb

ORGAniC

january 19th to 25throsie Bone-in Breasts

$4.98/lb reg. $5.39/lb

rosieBoneless skinlessBreasts

$8.69/lb reg $8.89/lb

ORGAniC

ORGAniC

january 5th to 11thsmart Chicken

Boneless/skinless Breasts$9.29/lb reg. $9.69/lb

smart Chickensweet apple sausages$6.39/lb reg. $6.69/lb

.rosie whole Chickens

From Petaluma Poultry$3.39/lb reg. $3.69/lb

rosie drummettes$4.29/lb reg. $4.69/lb

ORGAniC

ORGAniC

ORGAniC

ORGAniC

$2.69Orgain

Organic High Protein

$44.19New Wave

Shower Filter

BODY CARE/HOUSEWARES SUPPLEMENTS

20% Off!Eclectic Institute

Herbal Supplements

NOW is passionate about makingquality products that are affordable.As a family owned, private company,NOW has invested over $1 million forquality control in 2000 alone!

Good Earth sells a wide variety ofNOW nutritional supplements, and our customers have made it our number one selling brand. Quality and price! Vitamin D-3, Calcium-Magnesium, and Lecithin are some of Good Earth’s most popular NOW products.

Since NOW’s prices are so low, some feel that the quality must be compromised. This view of NOW isunderstandable. When other comparable firms are charging 30-40% higher everyday prices, it seems that something must be amiss.

NOW’s prices are significantly lower than competing brands, because you do get what you pay for! The difference can be accounted for in costs not passed to the consumer for multilevel marketing prices whichfactor in extra layers of distribution like 12-15% of product price foradvertising, pay for excessive on-the road salespeople who can add another 10% to the product’s cost, and high profit margins that public supplement companies demand to satisfy millions of shareholders.

Top Workplace AwardNOW Foods was honored as one of the 100 companies voted to be Chicago Tribune’s Top Workplaces for 2010.

Health Study news

$13.59Planetary Formulas

Liver Defense

disease including high blood pressure or blood fats, diabetes, or smoking. After six months, while the placebo group had not improved, the antioxidant group had more flexible blood vessels, lower blood pressure, better blood sugar control, and an 18 percent increase in HDL, the good cholesterol.

Omega-3s reduce chances of heart diseaseWhen oxygen free-radicals overwhelm the antioxidant defenses of the body, oxidative stress occurs, producing inflammation, researchers in this study said. Doctors believe that the anti-inflammatory action of omega-3s lowers oxidative stress and chances of cardiovascular disease.

Curcumin reduced OA symptoms and inflammationIn this study, 50 people with OA took a curcumin-phosphatidylcholine supplement containing 200 mg of curcumin per day, or a placebo. After three months, while the placebo group showed modest improvement, the curcumin group reported 58 percent better symptom scores, and had a fourfold increase in the distance they could walk on a treadmill at a slight incline, adding about 839 feet. In a subgroup with inflammation, levels of inflammatory C-reactive protein decreased 93 percent among those who took curcumin.

For complete versions of these studies and those below, visit www.genatural.com

• Vitamin B6 may lower chances of bowel cancers• Vitamin K may protect against knee OA• Vitamin E may reduce chances of dementia and Alzheimer’s disease• Vitamin C may help prevent knee OA• Selenium combination reduced recurring polyps• betacarotene, vitamin D and vitamin E protects against Parkinson’s disease

120 tb, Reg Price $16.892 varieties 11 oz, Reg Price $3.29Reg Price $51.98

Blueberries Improved Metabolic SyndromeBlueberries have antioxidant and anti-inflammatory effects that can help those with metabolic syndrome, doctors in this study said. Thirty obese men and women with metabolic syndrome and mildly elevated blood pressure took about 2 ounces of freeze-dried blueberries in 16 ounces of water per day, or a placebo. The blueberry drink contained 1624 mg of blueberry phenolics and 742 mg of anthocyanins, equal to about 12 ounces of fresh blueberries. After eight weeks, the blueberry group had decreases in systolic and diastolic blood pressure nearly four times greater than placebo, and lower blood levels of oxidized fats.

Fiber lowered chances of colorectal cancerIn this study, researchers compared 579 people who developed colorectal cancer more than one year after beginning to keep a daily food diary to a group of healthy people of the same age, sex, and similar health factors. People who consumed 24 grams of fiber per day were 30 percent less likely to develop colorectal cancer than those who consumed 10 grams of fiber per day.

Antioxidant supplement improved blood fats, sugar control, and pressureResearchers said antioxidants may alleviate artery damage from oxygen free-radicals and in this study gave 70 people an antioxidant supplement containing 500 mg of vitamin C, 200 IU of vitamin E, 100 mcg of selenium, and 60 mg of coenzyme Q10 per day, or a placebo. Participants had at least two factors that raised chances for heart

NOW Nutritional Supplements

DevitaAloe Cleanser

6 oz, Reg Price $24.39

$19.49 $10.19American Health

Acidophilus

2 varieties, 16 oz, Reg Price $11.98

Entire Line

New ChapterHoly Basil

Boericke & TafelCough Syrup$10.59

3 varieties, 8 oz, Reg Price $13.19

$19.4960sg, Reg Price $24.49

Nature’s BabyOrganic Tangerine Shampoo

8oz, Reg Price $9.98

$7.98

n E w s t O u s E , m u s E a n d a m u s E

did YOuKnOW?

H E R B O F T H E M O N T H

In 2010, the Good Earth continued our investment in the welfare of our local community by donating to schools, youth sports, meals for the elderly, environmental and social causes, among others. We’d love to highlight a few of the amazing organizations we are proud partners of.

As a sustainability member, Good Earth supports the Environmental Education Council of Marin to implement sound ecological practices and promote environmental education.

Good Earth donates to San Geronimo

Valley Community Center’s food pantry that serves monthly over 300 families in need and Good Earth contributes funding towards their youth education, cultural enrichment and visual, literary and performing arts programs.

Next Generation, together with Good Earth educates elementary, middle and high school youth about sustainability, local organic food, renewable energy awareness and greening their schools.

Good Earth’s support of Teens Turning Green’s Project Lunch is

helping to create healthy, nutritious, locally sourced and organic food offerings in schools and student lunch boxes.

Also, we give back to our schools via the Script Program. Good Earth donates 3% of participating shoppers’ total receipts to Ross Valley School’s Yes! program, Cascade Canyon, St. Rita, Lagunitas School District, Marin Waldorf, San Anselmo Co-Op Nursery, San Anselmo Montessori, San Anselmo Preschool and Drake High School.

good earth organic and natural foods • 1966 Sir francis drake Blvd, fairfax, Ca 94930 • 415-454-0123Printed on 100% recycled paper (35% post consumer waste)

Fenugreek Fenugreek

all sale items are subject to availability

(Trigonella foenum-graecum) is anannual flowering plant native to theeastern shore of the MediterraneanSea. It is classified in the Fabacaefamily along with chickpeas, beans,and alfalfa.

Fenugreek use dates back thousands of years. Charred fenugreek seeds radiocarbon dated to 4000 BC were found in the Middle East as well as in the tomb of Tutankhamen, dating back to the second century BC.

The young leaves and sprouts of

fenugreek are eaten as greens, andthe fresh or dried leaves are used toflavor foods. The seeds are used as aspice in curries and in numerouscuisines of the world, such asAfghanistan, Ethiopia, Egypt, India andthe Middle East.

Fenugreek is also used as an herb inTraditional Chinese Medicine. It isknown to warm and tone the kidneys,disperse cold and alleviate pain.Ground fenugreek seed is widely usedas a galactagogue (milk producingagent) by nursing mothers to increasebreast milk supply. Fenugreek is of

great interest medicinally and hasbeen studied for the treatment ofdiabetes. Fenugreek contains anamino acid called 4-hydroxyisoleucine,which has been shown to balanceblood sugar levels and appears toincrease the body’s production ofinsulin when blood sugar levels arehigh. Its ability to balance hormonelevels also aids in treating PMS andmenopause.

You will find bulk fenugreek powderand whole seed in our supplementdepartment. We also sell fenugreek incapsules and lactation blends.