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• Dave Goodin’s Total Triceps Torcher• 4X Programs: Rotation for Mass Creation • Bill Starr’s Over-40 Workout Tips and Tricks

• Dave Goodin’s Total Triceps TorcherPLUS:

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Bodybuildingfor Life

Big Dan Hill’sDorian-esqueHIT Workout

THE SURVIVE-AND-THRIVE DIET:

JANUARY 2011

Please display until 1/1/11

$5.99

LegendaryMuscle:Robby Robinsonat 64

LegendaryThe Black Prince

Todd Smith’s Mass Odyssey From His Teens to His 40s

The Black Prince

Def Leppard’sPhil CollenRockin’ HardWith HeavyMetal at 52Page 126

LegendaryMuscle:Robby Robinsonat 64

Legendary

HOLD MASS, LOSE FAT

FC_JAn_2011_F.indd 1 11/2/10 2:55:13 PM

54 TRAIN, EAT, GROW 135More on the amazing 4X mass-building method and how to add 3X power hits for a total size blitz.

82 A MASS ODYSSEYTodd Smith describes his training evolution through his teens, 20s, 30s and 40s—with cameos by Vince Gironda, Larry Scott, Arthur Jones and Bill Pearl.

100 LEGENDS OF BODYBUILDING: ROBBY ROBINSONThe Black Prince still looks incredible at 64—and he’s still courting controversy too.

122 A BODYBUILDER IS BORN: GENERATIONSRon Harris explains why following the pros to grow can be very bad mojo.

126 PHIL COLLEN: HEAVY METAL!The Def Leppard front man gave up hard drugs for a hard body, and at 52 he rocks harder than ever.

FEATURES

W E K N O W T R A I N I N G ™

CONTE NTS JANUARY 2011 82

TODD SMITH

DEF LEPPARD’S PHIL COLLENDEF LEPPARD’S 126

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Todd Smith appears on this month’s cover with Taylor Matheny and Kerri Sherman. Hair and make up by Alexandra Almand. Photo by Michael Neveux. Inset photos: Phil Collen by Ian Sitren and Robby Robinson by Michael Neveux.

178

Vol. 70, No. 1

MUSCLE BEACH

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• Dave Goodin’s Total Triceps Torcher• 4X Programs: Rotation for Mass Creation • Bill Starr’s Over-40 Workout Tips and Tricks

• Dave Goodin’s Total Triceps TorcherPLUS:

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THE SURVIVE-AND-THRIVE DIET:

JANUARY 2011

Please display until 1/1/11

$5.99

LegendaryMuscle:RobbyRobinsonat 64

LegendaryThe Black Prince

Todd Smith’s Mass Odyssey From His Teens to His 40s

The Black Prince

Def Leppard’sPhil CollenRockin’ HardWith HeavyMetal at 52Page 126

LegendaryMuscle:RobbyRobinsonat 64

Legendary

HOLD MASS, LOSE FAT

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CONTE NTS 136 DAVE MASTORAKIS: THE COMEBACK KIDJerry Brainum interviews the 59-year-old high-intensity bodybuilder, who’s striving to get his contest body back—with twice-a-week workouts.

152 JOE WEIDER’S 90TH BIRTHDAYThe Master Blaster hit the big 9-0, and John and Roland Balik were there to capture the moment—and the iron game stars who attended.

154 IM’s ICONIC IMAGESMore legendary photos that define bodybuilding, its history and its future.

158 THE SURVIVE-AND-THRIVE DIETFrom the Bodybuilding.com archive, Layne Norton, Ph.D., outlines a sensible eating plan for preserving muscle as you unload ugly fat.

178 MUSCLE BEACH BODYBUILDINGPictorial reports from the July 4 and Memorial Day competitions at legendary Muscle Beach. Hot bodies and fun under the Southern California sun.

180 PROFILES IN MUSCLE: MONIQUE RICARDOThis pro bikini competitor and mixed-martial artist has got it going on. Here’s how she keeps it moving forward, from her training to her diet.

192 FEMME PHYSIQUESteve Wennerstrom, IFBB women’s historian, recalls the stars of the Team Universe—from Renita Harris to Peggy Schoolcraft to ’10 champ Gina Quinn.

202 ONLY THE STRONG SHALL SURVIVEBill Starr’s prime-time training—workout advice for older athletes.

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ROBBY ROBINSON

ONLY THE STRONG SHALL SURVIVE

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24 TRAIN TO GAINRow to grow rear delts, bodybuilding’s bottom line and the big finish.

36 SMART TRAININGCoach Charles Poliquin defines intensity.

42 EAT TO GROWCLA, the good trans fat; high-fructose corn syrup snafus; and 7-keto DHEA.

64 NATURALLY HUGEJohn Hansen discusses strength, muscle confu-sion and mass.

72 SHREDDED MUSCLEDave Goodin outlines a program for toasting your triceps for total growth.

74 CRITICAL MASSSteve Holman explains the direct/indirect split and the best upper-chest hit.

162 BODYBUILDING PHARMACOLOGYJerry Brainum solves the mystery of the insulin/muscle connection.

172 NEWS & VIEWSLonnie Teper bestows his Olympia awards for 2010—what else? Plus Teper’s Rising Stars.

184 PUMP & CIRCUMSTANCERuth Silverman takes you over, under and around the women’s Olympias. Bikini history is made.

212 MIND/BODY CONNECTIONDifferentiate yourself, the color for sex and the true fountain of youth.

224 READERS WRITEGoodin knowledgeable, quintessential Q&As and Bodybuilder X speaks out.

DEPARTMENTS

Our February issue has a familiar beauty-on-the-beach theme. That’s right, our swimsuit issue returns, back by popular demand. It’s a feast for your eyes and fuel for your motivation as gorgeous, fi t gals enjoy the sand and surf with a few muscular props (that’d be bodybuilder dudes). Plus, David Young talks with Scott Mendelson and Eric Serrano, M.D., about macronutrient cycling, a sound system for getting shredded. You’ll also fi nd bodybuilder David Yersky’s direct-hit delt program X-Factor Arm workouts, and more on the amazing 4X mass-building method. Find the February IRON MAN on newsstands the fi rst week of January.

In the next IRON MAN:

158THE SURVIVE-AND-THRIVE DIET

DEPARTMENTSDEPARTMENTSDEPARTMENTS

Contents_F.indd 18 11/4/10 12:25:59 PM

20 JANUARY 2011 \ www.ironmanmagazine.com

At 64 Robby Robinson is just as much a phenomenon today as he was in the late ’70s, when he dominated the pages of Muscle Builder/Power. In 1975, after his fifth-place finish at the Mr. America, Robby was talking about leaving bodybuilding. He was ready to move back to Florida, but he made a fateful stop along the way. Arnold was filming “Stay Hungry” in Alabama and had invited Robby to visit. I was

standing next to Arnold when Robby arrived. Arnold immediately embraced him and started to tell Robby what he thought of his potential. Essentially, he thought that Robby could be Mr. Universe in two years and be competi-tive at the Olympia. Robby stayed in Alabama for some of the shooting and returned to Califor-nia—and the rest is history.

Robby trained like a man possessed and took bodybuilding with him. He had and has a special charis-ma. In the ’70s it had more swagger, but today you encounter a quiet confidence. Blessed with wonder-ful genetics, Robby took that gift and has made it an artful example of what is possible at any age. Rod Labbe’s in-depth conversation with the 64-year-old Black Prince starts on page 100. The interview and Mi-chael Neveux’s incomparable photos come together as a three-dimensional portrait of a man dedicated to perfection.

Joe Weider’s 90th-birthday party was an intimate gathering of friends to honor a man whose lifelong obsession was the foundation for everyone present. Those in attendance had a chance to tell their stories, and many were surprisingly similar—how a magazine and in particular a photograph started us on a lifelong path. Thanks, Joe, for being the catalyst that you are. See photos from the party on page 152.

Part of my own lifelong obsession with bodybuilding is tied to Muscle Beach and the memories that iconic location conjures up. On pages 178 and 179 you’ll find pictorials of the ’10 Memorial Day and Fourth of July Muscle Beach events. If you have a chance to see any of the shows in person, don’t miss it. Each has its own character and is a special bodybuilding experience.

At the Fourth of July Muscle Beach extravaganza I got the chance to meet Phil Collen, the lead guitarist of Def Leppard. The first thing I have to tell you is, he is very excited about bodybuilding and the part it has played in his life. The second thing is that he’s devoid of any “rock star attitude.” His story begins on page 126, and be sure to check out Ian Sitren’s video interview with Phil at IronManMagazine.com IM

The Ageless Black Prince

by John BalikFounders 1936-1986:

Peary & Mabel Rader

Publisher/Editorial Director: John BalikAssociate Publisher: Warren Wanderer

Design Director: Michael NeveuxEditor in Chief: Stephen Holman

Art Director: T.S. BratcherSenior Editor: Ruth SilvermanEditor at Large: Lonnie TeperArticles Editor: Caryne Brown

Assistant Art Director: Fernando CarmonaWebmaster: Brad Seng

IRON MAN Staff:Sonia Melendez

Contributing Authors:Jerry Brainum, Eric Broser, David Chapman, Teagan Clive, Daniel Curtis, Dave Draper,

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Jack LaLanne, Butch Lebowitz, Stuart McRobert, Gene Mozée, Charles Poliquin, Larry Scott, Roger Schwab, C.S. Sloan, Bill Starr, Bradley

Steiner, Eric Sternlicht, Ph.D., Randall Strossen, Ph.D., Richard Winett, Ph.D., and David Young

Contributing Artists: Larry Eklund, Ron Dunn

Contributing Photographers:Ron Avidan, Roland Balik, Reg Bradford, Jimmy Caruso, Bill Dobbins, Jerry Fredrick, Isaac Hinds,

Dave Liberman, J.M. Manion, Merv, Gene Mozée, Ian Sitren

Marketing/Web Producer:Helen Yu, (805) 385-3500, ext. 313

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IRON MAN, 1701 Ives Avenue, Oxnard, CA 93033. We are not responsible for unsolicited material. Writers and photographers should send for our Guidelines outlining specifications for submissions. IRON MAN is an open forum. We also reserve the right to edit any letter or

manuscript as we see fit, and photos submitted have an implied waiver of copyright. Please consult a physician before beginning any diet or exercise program. Use the information published in IRON MAN at your own risk.

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