boom! november 2011

3BOOM!November 2011The River Region’s 50+ Lifestage Magazine r iverregionboom.com

HealthNEWSfor Boomers and Beyond

There is no single test for RA, so doctors use a variety of tools to diagnose the disease. Your doctor may combine tests, such as x-rays and blood tests, with a physical examination. Your medical history and description of your symptoms are also important.

Since RA affects people differently, treatment is tailored to your individual needs. According to the Arthritis Foundation, most people are prescribed medicines, such as disease-modifying anti rheumatic drugs (DMARDs), soon

after their diagnosis to help prevent joint damage.

Your doctor may also suggest some of the following:

• Medications for pain relief, such as aspirin or acetaminophen. Corticosteroids may be given to relieve inflammation.

• Balanced rest and exercise. Moderate physical activity can help keep your joints flexible, and adequate rest may help reduce symptoms during flares.

• Surgery for some people with severe joint damage.

• Devices such as zipper pullers and long-handled shoehorns to help

with everyday activities. Having RA can be stressful, and

that stress can make symptoms worse. Talk to your doctor about ways to cope. For some people, staying as active as possible helps relieve stress. An exercise program or support group may help you stay in control of your symptoms.

Arthritis answers For more information and to get

answers to your questions about arthritis, talk to your doctor or visit the Arthritis Foundation website. Go to www.arthritis.org.

The immune system is best known as a built-in defense mechanism—it helps protect the body against foreign invaders, such as bacteria, that can cause infection and disease.

But sometimes the immune system doesn’t work like it should, and it actually attacks a part of the body. Such is the case with rheumatoid arthritis, or RA.

Painful joints and more When a cut becomes red, swollen, warm and

painful, it’s because your immune system is fighting infection. But in RA, these same symptoms happen inside your joints, without infection. According to the Arthritis Foundation, advanced RA can damage cartilage, bone, and even the muscles, ligaments and tendons that support the joint.

RA is a chronic disease that can cause symptoms most of the time or remain mild except for periods of worsening symptoms, called flares. Some people have symptoms for a few months or years, while for others they last a lifetime, reports the National Institutes of Health (NIH).

Symptoms usually start in the smaller joints of both hands, including fingers and wrists. RA may also affect

other joints, including the shoulders, elbows, knees and feet.

In addition to warmth, swelling and tenderness in joints, symptoms may include:

• Morning stiffness or pain after prolonged sitting. • Fatigue, weakness or muscle pain. • Flu-like symptoms, including low-grade fever. • Loss of appetite or weight loss. • Dry eyes and mouth.

Symptoms are usually symmetrical; for example, if a joint in one hand hurts, the corresponding joint in the other hand will also hurt. In some severe cases, lumps called rheumatoid nodules appear under the skin, usually near the elbows.

Scientists don’t know exactly what causes RA. But they do know that it results from an interaction of factors. According to the NIH, certain genes may make some people more likely to get RA. In these people, a trigger, such as an infection, may start the disease process.

Anyone of any age can get RA, but it usually starts between ages 30 and 60 for women and later for men. Nearly three times as many women as men have it.

Living Well with Rheumatoid Arthritis

Getting Help

November 2011

“It is estimated that more than 1.3 million people are affected by rheumatoid arthritis in the United States,” said Jade Hoy, MD, with Jackson Clinic Family Medicine. “While this disease can

be very devastating, the advent of biologic disease modifying agents has allowed physicians to more

rapidly control the disease process than with traditional agents. This of course, translates to more

rapid relief of the patient’s symptoms.”

If you or your loved one has been diagnosed with rheumatoid arthritis or suspect that you may have this condition, please make an appointment with

your physician to discuss your options.

r iverregionboom.com4 BOOM! November 2011 The River Region’s 50+ Lifestage Magazine

r iverregionboom.com6 BOOM! November 2011 The River Region’s 50+ Lifestage Magazine6 BOOM! The River Region’s 50+ Lifestage Magazine

7BOOM!November 2011The River Region’s 50+ Lifestage Magazine r iverregionboom.com BOOM!The River Region’s 50+ Lifestage Magazine

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

Carl BardContents November 2011

BOOM! magazine is published monthly by River Region Publications, 8637 Harvest Ridge Dr., Montgomery, AL 36116. The phone number for voice and fax is 334.523.9510. Copyright 2011 by River Region Publications. No part of this publication can be reproduced without written permission from the publisher. Opinions expressed in BOOM!

magazine are those of the authors and do not necessarily reflect the view of the owners, nor do they constitute an endorsement of products and services herein.

Volume 2 Issue 4

Features

Departments

Humor AdviceHealth

Community

BOOM! COVER PROFILE

page12

“You are never too old to set another goal or to dream a new dream.” C.S. Lewis

BOOM!, The River Region’s 50+ Lifestage Magazine

page 18

18 Romatic AfricaGreat tips on an adventurous honeymoon.

20 Gifts for GrandbabiesFrom Sheep Sleep to Skip Hop Dunck .

27 10 ways Slowing the aging process, a little.

10 This and That Something interesting, even for you!

28 {12} Things Plenty to do for Boomers and Beyond.

25 Sherry DeBrayA Thankful Heart

ThoughtRelationships

TasteInspiration

Jackson Hospital’s Health News 3

Publisher’s Letter 8

Lifelong Learning Institute at AUM

Vintage Olive Recipes 17

Senior Pro-Golfer Asks, Why Aren’t You Pursuing Your Dreams? 21

Healthy Hearing, Wear Hearing Aids?

Art & Soul, Gallery Open Houses

Looking for Mr. or Mrs. Right, at the Senior Center 30

3

8

11

17

21

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page 21page 20


About 2,050 years ago a Roman philosopher named Cicero said, “A thankful heart is not only the greatest virtue, but the parent of all the other virtues.” Some things never change. When a person is thankful, they are thinking about others and how they have affected their lives. It’s a good place to be because it helps us build those virtuous qualities, like patience, compassion, justice, generosity and humility. I’m thankful for everyone in my life, you provide much joy!

In this month’s issue of BOOM! we have plenty of interesting articles, people and ideas to consider. First we have some tips on planning your next or sec-ond honeymoon in Africa! From the first rate wines, the world’s most exotic animals and first class service, Africa is a paradise for honeymooners.

Sherry DeBray, one of our newest writers, talks about developing a thankful heart for God and His blessings, no matter their value or size. Another new writer is Sandi Aplin and she wants to encour-age you Boomers to explore the artworld of Montgomery during numerous open house events sched-uled in November. We also have a listing of some gift ideas for all the Grand Babies in your lives which should simplify some of your shopping.

We have an interesting perspective from a senior pro golfer on his efforts to make the Senior Tour and just how it impacted his view of life and getting things done off the golf course. Now we all know about aging and there’s much we can do to stop it. But one expert says we can slow it down a good bit by doing certain things like not eating fast food. There are 9 more tips that just may gice you the fountain of youth!

Lifetime Learning Institute is coming to AUM. What’s that you ask? Well it’s for us older folks who want to keep learning and growing. For a small fee, you become a member and then take any course that’s offered. They have a similar program on the main campus with nearly 400 members. I’m sure we could sign up that many in no time. Check it out and tell your friends about it.

The BOOM! Cover Profile this month is one of the River Region’s healthcare leaders. Her name is Robin Barca and she’s the Chief Operating Officer of Baptist Health and the CEO of Baptist South. Robin shares her unique story with us and provides some insight into the healthcare industry. She is also involved with Women in Business as the chair of the steering committee working with the Montgomery Chamber of Commerce to provide more support for women executives within the River Region business community. We hope you’ll take a few minutes getting to know Robin in the month’s profile Q & A. Thanks Robin for sharing your life with The BOOM! Readers.

There’s plenty more goodies in this month’s issue and we hope you find BOOM! to be one of the River Region’s best reading experiences. Thanks again for sharing BOOM! with your fellow Boomers. Once again, we have some new advertisers this month who would love for you to do business with them. So if you’re going to be spending some money on their services this month, let them know you saw their ad in BOOM! They will appreciate it. Don’t forget, Cicero said, being thankful gives us more virtue so give lots of thanks this holiday. Remember, it’s a great time to be Booming!

The mission of BOOM! is to serve the folks of the River Region age 50 plus with information and ideas to inspire new experiences, better quality of life

and new beginnings.

Please Recycle This Magazine, Share with a Friend!

Thanks Equals More Virtuepublisher’s letter

Jim Watson, Publisher

Publisher/EditorJim Watson, 334.523.9510

[email protected]

Associate EditorKelly Watson

[email protected]

Contributing WritersSandi Aplin Robin Barca

Dr. Bettie Borton Sherry DeBrayRobyn KlugmanWina Sturgeon

Cover PhotographyMaria Wiggins, Reflections of Grace

[email protected] www.reflectionsofgracestudios.com

Advertising Jim Watson, 334.523.9510

[email protected] Mottenon,

[email protected]

Design & LayoutLake House Graphics

DistributionNetwork Delivery

PrintingPublications Press, Montgomery, AL

334.244.0436

Jim

[email protected] 334.324.3472 cell/text

334.523.9510 office


Reputation. Experience. Success.

Celebrating more than 60 years of hearing healthcare service.

2011

Named one of America’s

Best of Hearing Healthcare

by The Hearing Review

View our educational video on hearing at www.doctorshearingclinic.com

ClinicHearingDoctorsHelping People Hear!

Bettie B. Borton, Au.D., FAAA, Board Certified Doctor of Audiology,

Former National Chair of the American Board of Audiology

334.396.1635MONTGOMERY

7025 Halcyon Park Dr, Ste A

334.745.1635OPELIKA

2204-D Gateway Dr

0% Financing on hearing devices purchased before 12/10/11!*

*Subject to credit approval.


Hampstead: Farm to Fork

Join the South’s best chefs, farmers, breweries and blue-grass bands for the 2nd annual Farm-to-Fork Food Invasion

celebrating all things local, seasonal and delicious. 100% of proceeds from the regional food, drink and music festi-val benefit educational programs for students and children at the Hampstead Institute’s non-profit farms.

This & tHAT i

Did You Hear This One?

Plastic Surgery Associates of Montgomery (PSAOM) is the first and only facility in central Alabama to offer CoolSculpting®, a new, non-invasive procedure that uses a precisely controlled cooling method called Cryolipolysis™ to target unwanted fat areas around the trunk and belly. The fat cells then crystallize, break down and are eliminated through the body’s natural processes.

CoolSculpting is FDA-cleared for the flank (love handles) and stomach fat. The proce-dure is safe and performed in the office at Plastic Surgery Associates of Montgomery, taking between one and three hours depending on the number of areas that are treat-ed. During that time, patients can check email, read a magazine, watch TV or even take a nap. CoolSculpting is performed with no anesthesia, no needles, no incisions, and no down time. Discomfort is usually minimal, although upon completion of the procedure, some bruising may occur.

Results can be seen in as little as three weeks, with the most dramatic results after two months to four months. On average, each CoolSculpting procedure results in a 20 to 25 percent reduction of fat in the treated area within three to six months.For more information on CoolSculpting visit www.psaom.com or www.montgom-eryskinspa.com.

The Shoppes at EastChase Welcomes Santa’s Grand Arrival Saturday, November 19th at 9:30 am

Jacob, age 92, and Rebecca, age 89, are all excited about their decision to get married. They go for a stroll to discuss

the wedding and on the way they pass a drugstore. Jacob suggests they go in. Jacob addresses the man behind the counter:“Are you the owner?” The pharmacist an-swers yes.

Says Jacob: “We’re about to get married. Do you sell heart medication?”

Pharmacist: “Of course we do.”

Jacob: “How about medicine for circulation?”

Pharmacist: “All kinds.”

Jacob: “Medicine for rheumatism, scoliosis?”

Pharmacist: “Definitely.”

Jacob: “How about Viagra?”

Pharmacist: “Of course.”

Jacob: “Medicine for memory problems, arthritis, jaundice?”

Pharmacist: “Yes, a large variety. The works.”

Jacob: “What about vitamins, sleeping pills, Geritol, antidotes for Parkinson’s disease?”

Pharmacist: “Absolutely.”

Jacob: “You sell wheelchairs and walkers?”

Pharmacist: “All speeds and sizes.”

Jacob says to the pharmacist: “We’d like to register here for our wedding gifts, please.”

Is do-it-yourself really less expensive?If you own a house, there’s a good chance it needs some work. There are always little maintenance projects to do. You also might be thinking about a major makeover or renovation. You’re always tempted to save a few bucks by doing the job yourself. In some cases, it is probably a great idea. But there are times when hiring profes-sionals is the way to go. It could even save you more in the long run. How can you tell which route is best? DIY or Not (diyornot.com) can give you a clue. It has a sizeable database of com-mon household projects and how much they cost to complete on average. You can then compare that to estimates from a professional. Before you start that next project check it out at www.diyornot.com


BOOMERS, share your stuff with BOOM! We Love to Bring BOOMERS Together, send info and pics to [email protected]

LIFELONG LEARNING INSTITUTE (LLI) IS COMING TO AUBURN MONTGOMERYLLI are classes designed for lifelong learners for the sheer joy of learning. Classes have no entrance exams, no prerequisite courses, no exams or homework. LLI is

a membership organization and is peer/member lead. Most LLI students are retirees that want to continue to learn and meet new friends. This is what the Lifelong Learning Institute at AUM is all about. We are excited to announce that this fall the first LLI classes will be offered through the Division

of Continuing Education at AUM. As our membership grows so will our class offerings. Join today and help us develop and extend this exciting new program. Classes will meet in the newly renovated Center for Lifelong Learning building located at 75 Techna Center Drive. The new facility offers excellent parking, won-derful classroom space, large break rooms, and comfortable study or socializing areas. LLI membership dues are $29 each term, you may take one or both of the classes that are listed below. For more information or to registervisit our website www.aum/coned or call Brittany at 244-3804.

How to Navigate Your Retirement In These Turbulent TimesThe financial landscape for retirees has changed dramatically in the last few years. There’s a new reality that must account for slower economic growth and increased market volatility. Longer and more expensive retirement as well as changes to traditional sources of retirement income create the need for disciplined planning and new approaches for conserving wealth and maintaining a comfortable life-style. The first step is for retirees to become informed about risks and opportunities. This course will outline the financial planning process, identify risks, and explore strategies for effectively dealing with the risks. 8:45 a.m. -10:15 a.m.

Great DecisionsGreat Decisions is a civic-education program which participants learn about U.S. foreign policy and global issues. Class members discuss multiple viewpoints in a group setting. Topics for 2011 are:1. Rebuilding Haiti. 2. National security since 9/11. 3. The Horn of Africa. 4. Banks, governments and debt crises. 5. Germany’s ascendancy. 6. Sanctions and non-proliferation. 7. The Caucus. 8. Making sense of multilateralism.Class starts with a DVD followed by class discussion. A briefing book provides background, policy options, maps, web sites and blogs. 10:30 a.m. - Noon

LLI at AUM 2011 Winter Term, January 9- February 16, Mondays (Tentative Dates)

Let’s join today!


BOOM! COVER PROFILE

BOOM!: Please give us a brief biography, i.e. what brought you to the Montgomery area, did you raise your family here, schools, mar-ried, family, etc? Why did you choose a career in healthcare?

Robin: My husband, Bob, and I moved from Memphis to Montgomery in 2002 when I joined Baptist Health. Bob was an active duty Air Force officer and I followed him around the country for 20 years, which was a wonderful experience for our family. When he retired, we decided that it was his turn to follow me as I progressed in my career. When we moved here, our three sons were all in college. Since then, all married wonderful young women, and we have three beautiful grandchildren that we don’t see nearly often enough because they all live out of state.

Over our 37 years of marriage, we have lived in 12 states and never for more than 4 years until coming to Montgomery where we are nearing our 10 year mark.

I started in health care as a public relations coordinator for a small rural hospital in Maine. When our twin sons were born pre-maturely, I spent a lot of time in the neonatal intensive care unit and decided I wanted to become a nurse. When they were toddlers, I entered nursing school and my first job after graduating was working in that same neonatal unit. Within a couple of years, I was

offered a nurse manager role, and I continued over time advancing both my education and my career. I love working in health care, and especially in a hospital.

BOOM!: We did your photo shoot at The Institute for Patient Safety and Medical Simu-lation, which is a partnership between Baptist Health and Auburn University. Could you please share the mission and purpose of this facility? Why was Auburn selected to partner with you?

Robin: The Institute is a particular passion of mine and one that I am so proud that our organization has made such a commitment to creating. Our mission is to improve the quality of healthcare while reducing the likeli-hood of medical errors. As humans, none of us are perfect – we all can and do make errors. At home, it can be a mathematical error in balancing our checkbook, or forget-ting to send our child to school with lunch money. But in the health care world, lives are potentially at stake if an error is made so we have to be aggressive about finding ways to reduce the chance for errors to occur. We have found that the root of many errors point to ineffective communication between team members and a reduction in situational awareness that can increase while working in a stressful environment. Lack of standardized work processes can lead to errors as well. We have learned from the aviation industry

that we can mitigate errors through intensive training for teams that improves their ability to work together and communicate effec-tively, whether in critical situations or every day events. In our partnership with Auburn University’s aviation program, which has now expanded to include a third partner, Raythe-on Professional Services, we have created a very unique training called SMART. We utilize high-fidelity, realistic human simulators and use real-life scenarios for maximum learning. Since we opened the Institute, we have seen significant improvement in communication and in reduction in errors. We train our staff and physicians, as well as community first re-sponders, nursing students, military person-nel, and many other community providers in our facility. We have visitors from all over the country, and a few internationally, that come to visit our Institute to learn from what we are doing.

BOOM!: What is it about living in the Mont-gomery/River Region area that you like?

Robin: Since we have lived in so many places over the years, we consider ourselves “ex-perts” at what makes a city a great place to live. Montgomery has many of the benefits of city life – shopping, restaurants, cultural activities, excellent health care – but it still has a small town feel and we don’t have the traffic! Folks are so friendly here, and it is easy to get to know people and to become

Robin Barca, Leading the WayThis month’s BOOM! profile is Robin Barca. Robin serves as the COO for Baptist Health and was recently named CEO of Baptist Medical Center South. We asked Robin to share her story with BOOM! because we saw in her one of the most important con-tributions any Boomer can make to their community, leadership. Obviously, Robin is a leader when it comes to healthcare services in the River Region. She has led Baptist Health to implement the Institute for Patient Safety and Medical Simulation, which is a partnership with Auburn Univer-sity. The Institute is focused on improving healthcare safety by eliminating errors. Robin is also involved with the Montgom-ery Chamber of Commerce to help develop the women in business community. They will have their fourth annual forum No-vember 3rd. For many Boomers, our experi-ences inform our leadership qualities which in turn benefit our communities. Robin is an example of this leadership. She recently shared some of her journey with us and we think you’ll enjoy getting to know Robin as much as we have.

Robin Barca, holding dummy, and Baptist Health employees at school clean-up at the Jefferson Davis High School Career Academy.


BOOM!: With your busy schedule, do you get to travel much? Favorite vacation spot? Any travel dreams for the future?

Robin: Normally vacations are taken in shorter spurts – a week at a time. But I was really fortunate this year to take 2 ½ weeks to visit Italy, Greece, and Turkey. I really want to go back to Italy and spend more time in the future. We like so many parts of, and have traveled ex-tensively throughout, our own country, but also have enjoyed Mexico and the Caribbean. We

lived in Hawaii for four years and that was like a permanent vacation. It has always been a dream of mine to visit each continent. I’m a little behind on that goal!

BOOM!: You are very involved with the Women in Business Forum at the Montgom-ery Area Chamber of Commerce. Would you share why you’re involved with this group and the value you get from participating?

Robin: What a pleasure and an honor it has been to serve with this group of accom-plished women! We get so focused in the day to day realities of our careers and our families that it is pretty uncommon for women at the senior level of leadership across industries to have an opportunity to come together to network, discuss issues and challenges in our community, and to reach out to younger pro-fessional women to mentor and offer oppor-tunities for networking that we didn’t have when we began our careers. We are holding our fourth Annual Gathering on November 3rd for 300 professional business women across our city – it’s a wonderful event. This year will be the second year that we will present the Athena Award to a very special woman who has served as a role model both

as a professional in her career field and at the com-munity level. One thing is certain - you get a group of successful women together, and I guarantee you that things will happen!

BOOM!: If you weren’t in the medical field what kind

of work would you be doing?

Robin: I often jokingly say I would be a singer/song writer/rock star but my family knows I can’t carry a tune at all – I’m the one that mouths the words at church, but belts out the songs when I am alone in the car with the

back to just Bob and I in a much more quiet existence! And thank goodness for Facetime to keep us in touch with our grandkids!

BOOM!: What are you most passion-ate about?

Robin: Personally and professionally, I have always had a deep desire to serve others and to make the world a better place – whatever portion of that world I can impact at any given time. I think that is why I was drawn to nursing and love working in a hospital – we can make such a difference in the lives of others each and every day. For now, my primary passion is giving my energy and commitment to insur-

ing that the care that we provide to those we serve at Baptist Health is the very best that it can be. As a child, I was so fortunate to be encouraged to strive to always do my best in whatever I choose to do and that I could achieve whatever I put my mind

to doing. I was raised in a way that demon-strated that love and compassion for others are essential parts of who we should be. At my core, I see a wrong, and I want to make it right. That may be idealistic, but I always believe I can do better and help others to do better as well.

BOOM!: How do you like to relax and wind down from a hard day’s work at Baptist Health?

Robin: In health care, we don’t get much down time – we are a 24/7 business and our days are quite long in leadership roles. I try to take an hour of quiet time each night after getting home to relax and again very early each morning. The weekends we get to go to the lake are the best time for me to really wind down. It is like a mini vacation to relax on the deck and watch the sunset. It gives me time to reflect on the week behind me, clear my head, and then prepare mentally for the week ahead. I find as I have gotten older that I both need and value that quiet reflective time much more.

involved in the community. We have a great climate and we are centrally located for trav-eling by car or by air. I love flying out of our airport – easy to park, no lines, easy to board and come home. And I cannot believe the progress in economic development we have made as a city since we arrived in 2002. We love it here!

BOOM!: As the senior vice president and chief operating officer for Baptist Health and CEO of Baptist Medical Center South, you have a unique perspective on something all Baby Boomers are dealing with, healthcare, for themselves or as caregivers. What are some of the challenges or opportunities the growing Boomer community of the River Region represent to your local Baptist Medi-cal Centers?

Robin: Our region is faced with a rapidly aging population, which means a growing need for health care services. Unfortunately, we also have the notorious claim of be-ing one of the most obese markets nationwide. In fact, in 2010, Montgomery was named the most obese city in the U.S. That’s a significant health care problem, and one Baptist Health takes seriously. As a healthcare leader, we realize that it is our responsibility to develop initiatives to better educate our community and to expand and provide resources and services to meet needs. Even in our advertising, we’re work-ing hard to encourage a message of living a healthier lifestyle—not just for ourselves as Boomers, but for the generations that follow behind us.

BOOM!: Many of us in the Boomer age look forward to the time when the kids are finally out of the house, on their own, or off to col-lege. What kind of experience has that been for you?

Robin: I didn’t experience “empty nest” when the kids went off to college like so many do. I was so excited for them and wanted them to enjoy that time of self-discovery and plotting the course for their future. However, it really seemed to hit me when our last son married – somehow at that point I realized that my role in the family had changed in a significant way. But the new phase of having adult sons, daughters-in-law and grandkids is wonder-ful as well. The one time each year we all get together is at Christmas time at our lake house. I love the noise and excitement for a couple of weeks but then it is also nice to get

Robin’s Daughter-In-Laws

Robin’s Sons

Robin’s Grandchildren


music cranked up. So, since that career choice would never be possible, I would have to say that I think I would be a teacher. Fortunately, there are many opportunities to teach when you are in a leadership role as well.

BOOM!: Do you have any hobbies or other activities that grab your attention?

Robin: I love to read – fiction and non-fiction – and I think one of the greatest inventions in the last 20 years is the Kindle. I cannot imagine not having mine. I love sports – especially college football and basketball (we are Tennessee and Vanderbilt fans), pro baseball (we are San Francisco Giants fans). We spend time at our lake house as often as we can and enjoy boat-ing. I occasionally like to do floral arrangements, and I have enjoyed decorating the many homes we have had over the years. But best of all is any time I get spend with our grandkids.

BOOM!: The healthcare industry seems to have more negative press coverage than positive sometimes. How do you cope with this nega-tive press? What’s the greatest benefit of working in the healthcare industry?

Robin: All of us as consumers know that our health care industry is significantly challenged at both the national and local levels. The ability to pay for the quality we expect over the long term, to recruit the num-ber of young folks into health care professions to meet future needs, to meet the ever-increasing regulatory demands, and to manage the growing numbers of the uninsured in our country will continue to be a focus in the media as it is for us each day and in health systems like us throughout our nation. Certainly, it can be hard to personally deal with negativity when we face it – I take my role very seriously as I know our staff and physicians do. However, our organizational philosophy is that we don’t spend time wallowing in and complaining about the challeng-es or difficulties we face – we look for where we have opportunities to improve and we meet the challenges with energy and commitment. At the end of the day, we are here to take care of the health care needs of those we serve and that is, and always will be, our primary focus. The greatest benefit of working in health care are the people – our staff, physicians, volunteers, patients and visitors. The lives we are able to touch. We see every stage of life, from birth to death. Life is delicate, but I see such incredible strength and resilience in those around me and those we serve. It is both humbling and inspiring for me. Each day presents new challenges and new reasons to celebrate and to feel blessed.

BOOM!: The typical health care consumer is a woman, for herself or her family. What can the healthcare community do to encourage more men to engage in healthcare choices, wellness and prevention?

Robin: You are absolutely correct – women still drive the health care choices for themselves and their family. But even women sometimes will put their family’s needs first and put off the decisions for them-selves as they are challenged with increasingly busy lives. We all know that many of the health issues we face as Americans can be improved with lifestyle changes. Hard as it is, more often than not, a good part of maintaining our health, and even effectively managing chronic illnesses that we face, comes down to the choices we make as individuals. We encourage everyone to be their own healthcare advocate. Baptist Health offers a variety of educational classes that can sup-port an individual’s quest for better health. And we are focusing on encouraging our staff to live healthier lifestyles too. We began the

Virgin Health Miles incentive program recently for our employees. 68% of our staff participates and since April, they have walked 965 million steps – that’s equivalent of walking around the world 14 times!

BOOM!: The Baptist Health Mission Statement refers to the love of God through Jesus Christ… What role does faith have in your health care services?

Robin: Personally, I made a conscious decision to work in faith-based organizations throughout much of my career.

I think that it is important in providing health care and encouraging the healing process that we must care for the whole person – body, mind and spirit. Along with providing “the love of God through Jesus Christ,” Baptist Health’s mission statement relates that we are called to im-prove the physical, emotional and spiritual well-being of the people we serve. Health care is an extraordinarily difficult service to deliver—argu-ably the most of any industry. But it’s also a calling, and one that can’t be denied by many who choose healthcare as a career. Regardless of the individual role of our 3,600+ employee base, each is charged with reflecting the love of Christ to all we come into contact with, whether providing direct patient care at the bedside, assisting a visitor in the hallway or praying with a coworker over a personal struggle. Our calling helps us meet the needs of others, but our faith keeps us coming back every day. It’s truly a mission field within a hospital setting, and, to me, there’s nothing more rewarding than working to help others heal.

If you have any questions for Robin you can contact the Baptist Health public relations department at 334.273.4389. We want to thank Robin and Melody Kitchens for helping us put together this month’s BOOM! Cover Profile. If you have questions, comments or suggestions, please send them to [email protected]

Robin Barca and Auburn University President Jay Gogue signing the agreement between the Insti-tute for Patient Safety and Medical Simulation and Auburn University.

MB

Experience the warmth, hope, laughter, and love that

Christmas cards bring, brought to life through stage

and song. Features over 200 voice choir, full orchestra,

soloists and ensembles in musical styles ranging

from traditional, to big band, to contemporary. The

program is free, and childcare is available for ages

infant to three.

FRAZER UNITED METHODIST CHURCH • frazerumc.org • 6000 Atlanta Highway, Montgomery

15

Experience the warmth, hope, laughter, and love that

Christmas cards bring, brought to life through stage

and song. Features over 200 voice choir, full orchestra,

soloists and ensembles in musical styles ranging

from traditional, to big band, to contemporary. The

program is free, and childcare is available for ages

infant to three.

FRAZER UNITED METHODIST CHURCH • frazerumc.org • 6000 Atlanta Highway, Montgomery


When Robyn Werbin and Dr. Jeffrey Klug-man got married this year, they wanted an adventure for their honeymoon. Robyn gives us a peek at three fabulous hotels where the newlyweds enjoyed starting their new life together and discovered that you don’t have to sacrifice luxury for ad-venture. She also includes tips on planning your own honeymoon safari.

Capetown: Table Bay HotelIn this vibrant and luxurious city there’s a magnificent hotel named Table Bay that of-fers lavish rooms and an ideal location cou-pled with outstanding water views. Shops and restaurants abound at the waterfront and as an added bonus, Table Bay connects through the lobby to an upscale shopping mall. For those inclined, there’s also a Ferris wheel located right outside the hotel.

Highlights at Table Bay include a delicious high tea and a sensational spa, where one shouldn’t miss the South African ritual treatments. For honeymooners, the cou-ples’ room is a sublime way to wind down

after a day of touring the city. Sightseeing opportunities include a not-to-be-missed day trip to the Cape of Good Hope (the Southwest-most point on the continent of Africa), an area of unbounded beauty. And for wine lovers, there’s Stellenboch, the Napa Valley of South Africa. On your day tours expect to see animals well before you are on safari at the Cape; the African penguins along with the ostrich create some amazing photo ops. Wines from Stel-lenboch are delicious and a perfect way to start your stay; you’ll want to order a bottle every evening at dinner. See more at www.tablebay-hotel.co.za

Kruger National Park Private Game Reserve: Sabi Sands, Singita BouldersOne of life’s rare experiences happens at Singita Boulders in the Sabi Sands private game reserve of Kruger National Park. I could devote the entire article to this incredibly luxurious resort and to the as-tounding game viewing I was privileged to enjoy. My stay at Singita was a mere three

days but the memories will last for years; it could not have been more exciting. As this was my first safari experience I didn’t know what to expect and was quite astonished to see all of the “Big Five” in just one drive. Our amazing driver/guide Bret, and Jabu-lani, our tracker par excellence, escorted us through six different game drives; each one more exciting than the previous. The area we visited is known for leopard viewing and I saw a leopard and her two cubs on two different drives. Watching these cubs play while their mom embarked on a kill really allowed us to see the circle of life, a rare and amazing opportunity in the wild.

Lavish Singita is not only about the viewing; it offers numerous other activitiesand a se-rene spa on site. Every room is a home that comes complete with a living room, fire-place, king-size bed, bathroom, tub, indoor and outdoor showers and a private plunge pool for you to enjoy. Extra special touches are non-stop at Singita; from heating your bed while you are at dinner to filling your room with rose petals and candles. They’re services fit for a queen. Upon arrival each

Romantic Africa

Great tips on an adventurous honeymoonBy Robyn Klugman

You will see lots of animals on safari at Singita Boulders in the Sabi Sands private game reserve of Kruger National Park.


couple is assigned a butler. Ours was named Moses, who quickly became a leg-end as he never forgot our favorite drink or dessert, even when we forgot to order it!

Time flies at Singita; no matter how long you plan to stay, it won’t be long enough. For those who love luxury and adventure, Singita is my choice as the place to return to over and over again.

Travelgirl Tip: Singita has a private airstrip with flights directly from Johannesburg. Another option, fly to Kruger Mepumalan-ga International Airport and take a taxi or transfer. It’s about a 2-hour drive. See more at www.singita.com

Zambia, Victoria Falls: The Royal Livingstone HotelThe Royal Livingstone Hotel is set amidst some truly beautiful grounds. Located on the Zambia side of Victoria Falls and set on the Zambezi River, you’re close enough to the Falls to see their mist. Luxury abounds at the Royal Livingstone with personal butlers for every room and a concierge available to take care of your every whim. Order your favorite libation on the deck by the river and enjoy the beautiful sunset,

or get lucky enough to catch a glimpse of a rainbow through the mist. See more at www.royal-livingstone-hotel.com/

The view from afar is beautiful, but be sure to get up close by taking a walking tour of Victoria Falls. They’re a must see. After all, they’re one of the Seven Natural Wonders of the World. Travelgirl tip: Guided tours may provide a raincoat (or you may want to bring your own)! Even with it on, you’re going to get drenched, but the experience is worth the soaking as one gazes at the priceless view of these incredibly massive Falls. If you’d rather stay dry, take a helicopter tour

instead. For the perfect evening, a sunset cruise on the Zambezi lets you enjoy a beautiful African sunset, while catching views of hippos and other animals along the way. To book this trip or other adven-turous and luxurious trips to Africa, call the African Safari experts at Great Safaris: 1-800-409-7755 or www.greatsafaris.com

Great Safaris can make an Africa lover out of anyone. Stay tuned for my next adven-ture _ maybe East Africa and Tanzania?Distributed by MCT Information Services

Planning a honeymoon safari 4111. The key to a great safari is booking with a repu-table company. Great Safaris was my choice and they did not miss a detail _ everything was perfect!2. Go to a private game reserve where they can off road, allowing you a much better chance to observe wildlife. My choice was Singita Sabi Sand private game reserve in Kruger National Park.3. Take a good camera with you. We had a Nikon with different lenses so we could catch the animals right next to our car and the ones further away. Don’t forget extra batteries!4. Bring lots of cash. You will want to tip your tracker, ranger, butler (if you have one), front desk staff and concierge. U.S. dollars are fine.5. My biggest tip for what to take with you? It’s the same thing you need for every honeymoon. The right man of course!

The Royal Livingstone Hotel is on the Zambia side of Victoria Falls


Follow Me Fred ($18-25) This friendly musical puppy will get babies crawling as they try to follow him. (Don’t worry; he doesn’t go so fast!)

Gentle Giraffe ($25) A cuddly nighttime pal who plays soothing songs to help babies nod off to sleep, this giraffe is made of hypoallergenic, eco-friendly bamboo fabric.

Felix Fire Truck ($28-32) A soft truck perfect for little hands, with a retractable hose, blinking lights, and clicking wheels to keep them interested.

Sleep Sheep ($19-24) There’s a sound box tucked inside this sleepy sheep that helps it soothe little ones with ocean surf sounds, whale songs, and more.

Fill & Spill Purse ($17-20) Comes complete with a key ring teether, a plush beeping cell phone, a mirror, and more for the mini working girl.

I Can Cook ($16-20) Inside the shiny silver pot are all the ingredients to make a meal just like mom and dad do, except some of these squeak, and no one gets upset when they get spilled on the floor.

Skip Hop Dunck ($10-15). A new twist on the rubber ducky, these brightly colored ducks can stack on top of each other in the tub, fill with water or just float around.

Chomp and Clack ($39-45). A sturdy wooden push toy with a trio of alligators clacking and chomping with every step. Irresistible.

Distributed by MCT Information Services

The Best Gifts for Grandbabies...


When Keith Gockenbach went on his quest to join the Champions Golf Tour, he knew it

would teach him about golf. What he didn’t know is that it would teach him more about life.

“Ever since I was a child, I wanted to be a pro golfer,” said Gockenbach, who retired from

a successful career as a chemical engineer to take his shot at joining the senior tour. “When I finally got to a point in my life when I could take my shot, I did. What I didn’t realize is that I learned a lot more about living life than I did about golf.”

Gockenbach chronicled his life lessons, with a side order of war stories from competing in tournament qualifiers, Senior Majors, and Q-Schools, in his book Inside, Outside and On The Ropes (www.insidethe-ropesgolf.com). In it, he ends each chapter with a lesson about life, a lesson about golf, or a combination of the two. His tips on how to play life “from the pro tees” include:• If you don’t enter, you can’t win – I know this sounds simple, but it’s easy to be stopped by the daunting odds that face a pro every week, trying to get on the Champions Tour. For instance, after recov-ering from shoulder surgery in the spring, I passed on entering three qualifiers where I could have qualified with a low round, as I later did at Sarasota. But when I didn’t enter, I eliminated that opportunity. You can apply the same logic at work. Make the extra sales call at that plant you’ve driven by a dozen times. It’s the one the previous salesman said, “Don’t bother with them; they’ve never ordered a thing.” You might just show up on the day their current sup-plier stumbles, or the day the purchasing agent gets a memo about a new product that uses your raw material. It can’t be your day if you don’t show up. • The greatest regrets in life are for things you didn’t do, not the things you did and did poorly – I’m sure there are exceptions to this rule, but in my experience, people regret stopping after only a few piano les-

sons a lot more than spending two years on the lessons and never becoming very good. I know it’s true for me. I quit piano lessons at age 13 after only three visits to the local teacher. I quit so early I can’t even remem-ber her name. And I’ve regretted it every time I see someone who can play the piano competently. “No one ever lies on their deathbed and wishes they’d spent more time at the office” is true for a reason. It’s the dreams we didn’t chase that we regret, not the ones we chased and never caught. I know I’ve certainly had more people come up to me and say, “I admire you for chasing your dream,” than I’ve had say or even imply, “You’re crazy to try.”• Every stroke counts – I know from play-ing in the qualifiers that one shot here or there can make the difference between qualifying and going home empty. A round of golf takes four-and-a-half hours on a good day. A good attitude and focus for each and every shot takes less than a minute each. Each of those (hopefully less than 70!) events is equally important. Life works the same way. When you’re driving a car, focus on your safe driving. Getting

angry at the driver who cuts you off only makes it less likely that you’ll get there safely. You won’t change his behavior. You’ll just open yourself up for a ticket or an ac-cident. Take the extra two seconds to learn the secretary’s name and sincerely thank her when she gets you that appointment with her boss. Give her your full attention, even if your total interaction is less than a minute long. An off-handed remark from her can score a birdie with her boss. Every interaction in life deserves a positive ap-proach and relaxed focus. It’s a good habit to develop.About Keith Gockenbach

Keith Gockenbach grew up playing golf in Robinson, IL and caddying for Bob Goalby and other pros in the PGA Tour’s Robinson Open. He was the top Chemical Engineering graduate in Clemson’s class of 1977 before joining Eastman Chemical Company. After a successful career in the chemical industry, including a Sloan Fellowship to MIT, where he ob-tained his MBA with a focus on leadership (Thesis: “Taking Charge as a General Manager, An Action Plan for Success), he “retired” in 2004 to chase his dream.

Senior Pro Golfer Reveals It’s Not About the Destination – It’s About the JourneyWhy Aren’t You Pursuing Your Dreams?


WRONG! Accord-ing to ScienceDaily (Sep. 20, 2011), mild hearing loss has now been linked to brain atro-phy in older adults. Anecdotally, over the course of my 30+ years in private practice as a Board

Certified Audiologist, I’ve observed this to be true. But now, more and more research is indicating strong correlation between failure to obtain or use hearing devices and increased problems with understand-ing speech and cognition.

We have all heard (or perhaps experi-enced) the complaint that despite the fact that speech is audible, it’s not under-standable. “I hear but I can’t understand” is probably the most commonly voiced concern in my office. So, if someone has hearing loss, if your hearing aids make sounds louder, why doesn’t that solve all hearing related issues? Well, like lots of things in life, it’s just not that simple.

A person’s audiogram (or those little blue X’s and red O’s on the graph of your responses to the “beeps”) tells us a lot, but it does not yield the whole story. Hearing thresholds (or the point at which some-one is just barely able to detect sound across the frequency range) are certainly important, but don’t give much informa-tion regarding how well someone will understand when speech sounds are made sufficiently loud. Word recognition testing, with and without noise, provides addition-al information regarding this capability, and as a by-product, an indirect measure of the distortional component inherent to sensorineural hearing loss.

We now have mounting evidence that those who have hearing loss, but fail to get and/or use hearing devices run the risk of depriving their auditory system of suf-ficient loudness, which in turn results in

by Dr. Bettie Borton [email protected]

Healthy Hearing

Dr. Bettie Borton Au. D.

degradation of the mechanisms responsi-ble for understanding speech. A new study by researchers from the Perelman School of Medicine at the University of Pennsylva-nia shows that declines in hearing ability may accelerate gray mater atrophy in audi-tory areas of the brain and increase the listening effort necessary for older adults to successfully comprehend speech. When any one of our senses (smell, taste, sight, hearing, or touch) is changed in some way, the brain reorganizes and adjusts. In the case of those with hearing loss, research-ers found that the gray matter density of brain in areas specific to hearing was lower in people with decreased hearing ability, suggesting a link between hearing ability and brain volume.

So, use it or lose it may be the prevailing philosophy. Take heart (and USE those instruments that you have!) According to this study, early intervention for hearing loss with the consistent use of amplifica-tion can slow the progression of speech comprehension difficulty. “As hearing abil-ity declines with age, interventions such as hearing aids should be considered not only to improve hearing but to preserve the brain,” said lead author Jonathan Peelle, PhD, research associate in the Department of Neurology. “People hear differently, and those with even moderate hearing loss may have to work harder to understand complex sentences.”

In two recent research studies, research-ers measured the relationship of hearing acuity to the brain, first measuring the brain’s response to increasingly complex sentences and then measuring cortical brain volume in auditory cortex. Results indicate that older adults (60-77 years of age) with normal hearing for their age were evaluated to determine whether nor-mal variations in hearing ability impacted the structure or function of the network of areas in the brain supporting speech comprehension.

The studies found that people with

Dr. Bettie B. Borton is a licensed audiologist in Alabama, was the first board certified audiologist in Montgomery, and recently served as National Chair of the American Board of Audiology. She and her husband, Dr. Tom Borton, are the only audiologists with ABA certification in the Montgomery area.

To learn more, visit doctorshearingclinic.com or call for an evaluation at (334) 396-1635.

It Doesn’t Really Matter If I Wear My Hearing Aids, RIGHT?hearing loss showed less brain activity on functional MRI scans when listening to complex sentences. Poorer hearers also had less gray matter in the auditory cortex, suggesting that areas of the brain related to auditory processing may show accelerated atrophy when hearing ability declines.

In general, research suggests that hearing sensitivity has important consequences for neural processes supporting both speech perception and cognition. Although most the research has been conducted in older adults, the findings also have impli-cations for younger adults, including those concerned about listening to music at loud volumes. “Your hearing ability directly affects how the brain processes sounds, in-cluding speech,” says Dr. Peelle. “Preserv-ing your hearing doesn’t only protect your ears, but also helps your brain perform at its best.”

Physicians should monitor hearing in patients as they age, and everyone should have a baseline audiogram performed by a Board Certified Audiologist, looking specif-ically at speech recognition abilities even in the presence of normal hearing. Patients should talk to their physician or audiolo-gist if they are experiencing any difficulty hearing or understanding speech. If your physician has not referred you for hearing evaluation, take action!

The research cited above in this article appears in the latest edition of The Journal of Neuroscience and was funded by the National Institutes of Health.

23

BC-50P-WORKOUT-HEALTHTIPS:MCT _ lifestyle, sports (700 words)10 ways to stay young(NOT INCLUDED IN YOUR MCT NEWS SERVICE SUBSCRIPTION. To subscribe to 50-Plus, see purchase information below.)By Wina SturgeonAdventure Sports Weekly (adventures-portsweekly.com)(MCT)Why are some people youthful long after middle age? Why are some 50-year-olds able to hang out as equals, physically and mentally, with people who are in their 20’s and 30’s?It isn’t a matter of age denial; it’s a technique of age prevention. Learning the basics of keeping age away comes down to some simple tips, accord-ing to Jim Walker, the Sports Science Director at the Orthopedic Specialty Hospital (TOSH), in Murray, Utah. “You can’t stop aging, but you can slow it down,” said Walker, who has a Ph.D. in physiology.The internationally known scientist has a list of important tips that will help you stay more youthful. Here are his top 10:1. As we age, we lose muscle mass. This also causes a loss in cardiac func-tion, so your aerobic capacity goes down as well. A routine of physical activity, especially something that increases the heart rate and works up a sweat, will help slow down the loss of muscle mass.2. A posture change is a common symptom of age; the torso bends for-ward. Because we spend so much time sitting, muscles that support the upper body weaken, so we sag forward at the hips. Instead, concentrate on walk-ing with your pelvis out and shoulders back; that will make you look and feel younger.3. Restore range of motion. If you have to stand on tiptoe to reach something in a cupboard that used to be easier to grab, work on stretching upward to restore your ability to reach into that cupboard.4. Keep a sense of humor. Many boomers stop laughing as they age. Continue to see the funny side of life,

to enjoy a good joke or a comedy. Don’t let the years make you too serious.5. Stay away from fast food. Do your own cooking and enjoy the taste of home cooked food. Sit down and eat your meals rather than gulping them down so you’re not just putting calories in your body. If you don’t have regular relaxed and nutritious meals, your hormonal sys-tem never gets to stabilize, so digestion becomes less than optimal.6. Falls are one of the biggest causes of disability as we get older. Often, it’s because our balance has deteriorated. While physical activity helps maintain balance, you also can do regular balance-specific exercises, like standing on one leg, then the other; or closing your eyes and turning in a circle, trying to stop at the exact place you started.7. Keep socializing. Being around people not only keeps your social skills sharp, it makes you better at communicating with others. Spending too much time alone, reading or watching TV, can become a habit that leads to isolation; which makes us grow older faster.8. Stretch often. A lot of boomers don’t stretch, but it’s important for warding off a lot of issues, including muscle atrophy. Put together a 10-minute stretch routine and do it every evening before going to bed.9. Learn something new every few months. Sign up for a community college course or research a new subject. This forces your brain to make new pathways, maintaining or even increasing your mental sharpness.10. Don’t buy into the myth that getting older makes you useless. That belief leads to depression. Do things that make others see that age is not a barrier to competence. Run for local office. Vol-unteer to help out at cultural or sport-ing events. Be visible, so that everyone knows you’re a valuable member of your community.___Wina Sturgeon is an active boomer, based in Salt Lake City, who mountain bikes, skates on both ice blades and wheels, lifts weights and runs to stay in shape.___(c) 2011, Adventure Sports Weekly (ad-

venturesportsweekly.com)Distributed by MCT Information Services


Featuring their New York Show Preview-A group show of self-taught astists including Jimmie Lee Sudduth, Michael Banks & Woodie Long. Introducing new artists-Theresa Disney, Spencer Herr & Bruce New. Visitors will see works of art to be presented in January at the 2012 Outsider Art Fair, our 16th show in New York.

Sac’s Gallery www.sacsgallery.org 529 S. Perry Street 36104 (334)265-9931Tuesday-Friday 12 pm-5pmContact: Kathie McLeod [email protected] Featuring “Urban Renewal, Flower Power and other Photographic Adventures” by Kay Alkire Brummal, Photographer.

Stonehenge Gallery www.stonehengegallery.com 1041 E. Fairview Avenue 36106Monday-Friday 11am-5pm (334)262-8256Contact: Sandra [email protected] The gallery features original art work by a vari-ety of regional artists and selected national as well as international artists.

“Our members greatly appreciate the efforts of all the galleries throughout the River Region, they make it possible for our artists to earn a living.” Thornton Clark, President of the Montgomery Art Guild,

The Montgomery Art Gallery Association (MAGA) is preparing for the 1st Annual Holiday Open House. There are eleven member galler-ies; however, at this writing, only seven will be participating. In alphabetical order, they are as follows:

Corporate Art Source Gallery & Frameswww.casgallery.com 2960-F Zelda Place 36106(334)271-3772 Monday -Friday 10am-5pmContact: Jean Belt and Kevin [email protected] CAS Gallery/Corporate Art Source will feature small unique artworks for gift giving.

Gallery East www.galleryeastonline.com 8103 Vaughn Road 36116 (334)356-3900 [email protected] We are now in our new location in the Pep-pertree Shopping Center and will be featuring various artists.

Gallery One Fine Art www.galleryonefineart.com 423 Cloverdale Road 36106 (334)269-1114Monday - Friday 10am-4pmSaturday 10am-1pm or by appt.Contact: Sandi Aplin, [email protected] Gallery One is featuring the following three artists:“At Home & Abroad: Peak Tomato Season at the Curb Market” by Nancy Hartsfield Artist State-ment: In my travels through France, Italy and Croatia, even in my visits to the Montgomery Curb Market, certain scenes catch my eye and I am gripped by the pure joy of the moment. I try to capture this through composition, light, color and brushwork. I enjoy building the images

Art & SoulTHE 1st ANNUAL

MONTGOMERY ART GALLERY ASSOCIATION HOLIDAY OPEN HOUSETHURSDAY, NOVEMBER 17, 5:30 to 7:30pm

By Sandi Aplin

Sandi Aplin, Director of Gallery One, A freelance writer living in Montgomery, Alabama. www.gal-leryonefineart.com. Share your comments at [email protected]

through layering of color and texture with special concern for surface aesthetic.“Turandot” by John Wagnon

Artist State-ment: Only a giclee’ printer makes my original intent visible. I use it to get a unique “look” that is unobtainable in any other way. Giclee’ is just another artist’s me-dium like silk screen or an etching press.“Cheap House

Paint” by Bob Ekelund Artist Statement: “Cheap House Paint” is two-fold: a deep love of New Orleans and a similar passion for style of the great American artist Ed-ward Hopper. These inspirations lead to periodic trips to the French Quarter where ramshackled buildings, in this case one with a badly painted pink and teal “patch up” were the source of my initial drawing.

M. Bagwell Gallery www.mbagwellart.com 1038 E. Fairview Avenue 36106 (334)356-4545Wednesday-Friday 10am-5pm Saturday 11am-3pmContact: Mandy Bagwell, [email protected]

Marcia Weber Art Objects www.marciaweberartobjects.com 1050 Woodley Road 36106 (334)262-5349Contact: Marcia Weber [email protected]


The month of November is known for a day of thanksgiving. We know the story, taught to us by our teachers from grade school. The day was set aside, by President Abraham Lincoln in 1863, as a national day of thanksgiving.

The First Thanksgiving, as Americans refer to it, was the gathering of the Pilgrims and the Native Americans who taught them how to survive the brutal winter to come. These families, the first to come to America, gathered their har-vest, even though it was small, boarded up their homes for the winter and gave thanks. Life was hard and without the comforts they once must have known, yet, they still were thankful.

The first modern Thanksgiving was traced back to 1621, where at Plymouth Plantation, the settlers had a plentiful harvest that year. The First Thanksgiv-ings were of a religious nature for the purpose of showing gratefulness to God. It was a time where family gathered to give praise and worship for their bounty. It didn’t matter if the harvest was large or small; Thanksgiving was still cele-brated, although not always on the same day. Many days of thanksgiving were observed.

In 1623 the harvest was plentiful after a fourteen-day rain. The harvest before this had been meager due to a drought. It is worth noting that on Wednesday, July 30, 1623, it was calculated that this day of thanksgiving was one day prior to the ship’s arriving, bringing more colo-nists, before the harvest. What does this tell us about our forefathers? What does it point out to us today during a time of economic strains?

Faithful HeartsResearching the facts for this column, I was touched by the hearts of those that came before us. These pioneers gave thanks before they harvested the fields. With more mouths to feed, arriving the next day and without certainty of how much the harvest would yield, they still celebrated. I fear that today, we would

not find ourselves in a celebrating mood. I fear we would be consumed with worry.

Oh, to have hearts of faith and thanks-giving. We understand, from history, that they suffered during their own econom-ic difficulties. I’ve wondered, how did they survive the harsh circumstanc-es? Could it be, as they were walk-ing though a hellish winter, they sang songs of worship and praise, giving thanks for what they had and not complaining of what they didn’t have?

As I write, how thank-ful I am for a people of thanksgiving, for our ances-tors who didn’t give up. Maybe instead of worrying about where the next meal will come from, how much of a hit in the stock market we experienced or how much our homes have lost in value, we should stop and do as the first Americas did; give thanks before the drought is over.

We find ourselves in a drought, not from lack of rain, but of an economic down-fall. We’re led to believe that the world sees us as weak, whining spoiled Ameri-cans. I wonder-are we? Or, are we a nation in need of a revival?…a revival of Thanksgiving? In a time when Thanks-giving is almost forgotten, replaced by our urgency to celebrate another majes-tic holiday, Christmas, let’s stop on this holiday and emulate the first Americans. They were noted for celebrating and giving thanks on a multitude of days. What once was a celebration of worship

to God for the bounty He gave, became a holiday set aside by our government that then, too, recognized from where our blessings came.

Lost in TranslationSomething has gotten lost in translation over the years. So, what’s lacking in the

hearts of people today? What have we filled our hearts with instead of what forefathers pos-sessed? They possessed so much of this qual-ity, that one day wasn‘t enough. Not only did they have a heart of grateful-ness, but they showed it by praising God.

I think it’s also worth not-ing here, that when Presi-dent Lincoln declared the fourth Thursday of the month as Thanksgiv-ing Day, it was during the turmoil of Civil War. Thankful hearts are not present only when times are plentiful or peaceful.

Having a thankful heart says I believe in the harvest yet to come. I believe in a Heavenly Father who always provides for His children. (Read Matthew 7:25-34)

Sherry DeBrayAuthor of Desperate Christian Women and owner of It’Za Gift & [email protected]

Sherry DeBray, Author/SpeakerOwner of It’Za Gift & Interiors in the Pep-per Tree Shopping [email protected]

A Thankful HeartA Christian Perspective Sherry DeBray

Share BOOM!with a friend

www.riverregionboom.com


Why are some people youthful long after middle age? Why are some 50-year-olds able to hang out as equals, physically and mentally, with people who are in their 20's and 30's?

It isn't a matter of age denial; it's a tech-nique of age prevention. Learning the basics of keeping age away comes down to some simple tips, according to Jim Walker, the Sports Science Director at the Ortho-pedic Specialty Hospital (TOSH), in Murray, Utah. "You can't stop aging, but you can slow it down," said Walker, who has a Ph.D. in physiology.

The internationally known scientist has a list of important tips that will help you stay more youthful. Here are his top 10:

1. As we age, we lose muscle mass. This also causes a loss in cardiac function, so your aerobic capacity goes down as well. A routine of physical activity, especially something that increases the heart rate and works up a sweat, will help slow down the loss of muscle mass.

2. A posture change is a common symptom of age; the torso bends forward. Because we spend so much time sitting, muscles that support the upper body weaken, so we sag forward at the hips.

Instead, concentrate on walking with your pelvis out and shoulders back; that will make you look and feel younger.

3. Restore range of motion. If you have to stand on tiptoe to reach something in a cupboard that used to be easier to grab, work on stretching upward to restore your ability to reach into that cupboard.

4. Keep a sense of humor. Many boomers stop laughing as they age. Continue to see the funny side of life, to enjoy a good joke or a comedy. Don't let the years make you too serious.

5. Stay away from fast food. Do your own cooking and enjoy the taste of home cooked food. Sit down and eat your meals rather than gulping them down so you're not just putting calories in your body. If you don't have regular relaxed and nutritious meals, your hormonal system never gets to stabi-lize, so digestion becomes less than optimal.

6. Falls are one of the biggest causes of disability as we get older. Often, it's because our balance has deteriorated. While physical activity helps maintain

By Wina Sturgeon

10 ways to stay young

balance, you also can do regular balance-specific exercises, like standing on one leg, then the other; or closing your eyes and turning in a circle, trying to stop at the exact place you started.

7. Keep socializing. Being around people not only keeps your social skills sharp, it makes you better at communicating with others. Spending too much time alone, reading or watching TV, can become a habit that leads to isolation; which makes us grow older faster.

8. Stretch often. A lot of boomers don't stretch, but it's important for warding off a lot of issues, including muscle atrophy. Put together a 10-min-ute stretch routine and do it every evening before going to bed.

9. Learn something new every few months. Sign up for a community college course or research a new subject. This forces your brain to make new pathways, maintaining or even increasing your mental sharpness.

10. Don't buy into the myth that getting older makes you useless. That belief leads to depression. Do things that make others see that age is not a barrier to competence. Run for local office. Volun-teer to help out at cultural or sporting events. Be visible, so that everyone knows you're a valuable member of your community.

Distributed by MCT Information Services


MONTGOMERY DOWNTOWNThe Oak Ridge BoysFriday, November 11 at 7:30 pmTickets: $32-$43Theirs is one of the most distinctive and recognizable sounds in the music industry. The four-part harmonies and upbeat songs

of The Oak Ridge Boys have spawned dozens of Country hits and a Number One Pop smash, earned them Grammy, Dove, CMA, and ACM awards and garnered a

host of other industry and fan accolades. Every time they step before an audience, the Oaks bring three decades of charted singles, and 50 years of tradition, to bear on a stage show widely acknowledged as among the most exciting anywhere. And each remains as enthusiastic about the process as they have ever been.

WETUMPKACharis Crafters “Home for the Holidays”Friday/Saturday November 11-12Charis Crafters invite you to their “Home for the Holidays” Craft Show & Tasting Fair. Located at 410 South Main Street, We-tumpka (Wetumpka Civic Center). Friday, November 11, 9 a.m. – 7 p.m. Saturday, November 12, 9 a.m. – 2 p.m. Tickets $5.00, One Ticket good for Both Days! Door Prizes Every Hour! 500 Recipe First Edition Cookbook $12.00, 650 Recipe Sec-ond Edition NEW Cookbook $15.00First & Second Cookbook Set $25.00Ticket/cookbook proceeds donated to charity. Nancy Brunson 334 567- 3598 or Patricia McCullers 334-567-5785

MONTGOMERY DOWNTOWNJim Brinkman ConcertEmbassy SuitesSaturday, November 12, 8 p.m.

{12+ Things} for active boomers and beyond

November 2011

MONTGOMERY DOWNTOWNPaintings and Words: The Art of Althea ThomasThrough November 28Troy University Rosa Parks MuseumThe Troy University Rosa Parks Museum will showcase the work of renowned Mont-gomery artist and musician, Althea Thomas. A true Renaissance woman, Thomas is an accomplished musician and composer, visual artist, playwright, lecturer and poet. The exhibit “Paintings and Words: The Art of Althea Thomas” will showcase Thomas’ combination of visual art and literary art, with many of her paintings being accompa-nied by her vibrant poems. Her paintings and poetry address social issues, spiritual-ity, historical moments, and everyday obser-vations. She has been awarded a plaque by Alabama’s Governor Bob Riley for her dis-tinguished contributions in the arts and her years of service as an organist at the Dexter Avenue King Memorial Baptist Church. Call 334-241-8701 or visit www.troy.edu

MONTGOMERYUnitarian Universalist Fellowship’s Mid-Town Concert SeriesNovember 4, 7 pmPedro Luis Mayor, jazz pianist, and Mark Lau, jazz bassist, will give a concert on Fri-day, November 4th, at 7:00 PM. Mayor, who

lives in Birming-ham, received his Master of Music degree in Jazz Performance at the Manhattan

School of Music in New York City. Lau has taught at the Manhattan School of Music since 2004. Tickets are $10 in advance, $15 at the door. Students are $5. Unitarian Uni-versalist, 2810 Atlanta Hwy, Montgomery

MONTGOMERYJewelry Making A Holiday Workshop, Montgomery Museum of Fine ArtNovember 5, 10-4 pmMake a unique ring, pin or pendant in this

one-day workshop on Saturday, November 5 from 10 A.M. to 4 P.M. Participants will learn to design jewelry, cut and file

metal shapes, add rivets and cold connec-tions, and apply color patina. Most supplies provided. No prior experience necessary. The cost of the class is $75 members; $95 non-members. For more information please call 334.240.4365. www.mmfa.org

PIKE ROADPike Road Arts and Crafts FairPike RoadSaturday, November 5, 9-4 pmShop among more than 250 vendors of

beautiful and unique arts and crafts, just in time for Christmas. And don’t miss the

fried chicken or delicious sandwiches of pulled pork barbecue, homemade chicken salad or pimento cheese. Special activities for kids will make for a great day. www.pikeroadartsandcraftsfair.com

ORANGE BEACHFrank Brown Songwriters Festival27th Annual, Flora-Bama Lounge, Package & Oyster BarOrange Beach; Nov 10–20Music enthusiasts celebrate the art of song-

writing at this yearly event. Whether you’ve already got a hit song under your belt or are an aspiring songwriter,

this is the forum to let your music be heard. www.fbisf.com


Women of Hope offers support group meetings, the 2nd Tuesday of each month, free of charge to any breast cancer patients/survivors, caregivers, family members, friends, or anyone interested in becoming a part of this compassionate journey.

WOH support group meets at Frazer United Methodist Church at 5:30 PM in room 8114. Light refreshments are served. We encourage you to bring a friend and join Women of Hope…Women Of Montgomery Embracing and Nurturing Hope Of Prevention and Eradica-tion of breast cancer…

as we pledge to give hope, promote healing and advance our community for the cause! Hope is the assurance that one day we will be able to live cancer free. For more information regarding these support group meetings, please contact Women of Hope at 334-220-4599, email [email protected], or visit www.thewomenofhope.org. Also, check us out on Facebook.

at Callaway Gardens sets Pine Mountain, Ga., ablaze from November 18 through December 30, 2011. Advance ticket prices range from $16 to $22 for adults and $8 to $11 for children, with children 5 and younger always admitted for free. call 1-800-CALLAWAY or visit www.callaway-gardens.com

AUBURN or ANY TELEVISION IN ALABAMA (must see TV)Iron BowlFriday, November 25, all day & nightThe Southeast’s biggest college football rivalry pits two SEC powerhouses, Auburn University and the University of Alabama, against each other for the next year’s brag-ging rights.

MONTGOMERY DOWNTOWNMistletoe, Alabama Dance TheatreSaturday/Sunday, November 19/20Davis TheatreThe Alabama Dance Theatre returns to the

Davis Theatre stage with it’s holiday production of Mistletoe. The always popu-lar “Favorite

Dances of Christmas” will be featured with some old and new favorites! The perfor-mance will round out with “A Christmas Carol.” This Charles Dicken’s classic is a moving story centered around the miserly Ebenezer Scrooge as he fights to open his heart and change his greedy ways before it is too late. www.alabamadancetheatre.com

MONTGOMERYThe Sounds of ChristmasCapitol Sounds Concert Band and Vaughn Forest ChoirVaughn Forest ChurchThursday, December 1, 7 pmEveryone in the River Region is invited to attend a free Christmas concert presented

by the Capitol Sounds Concert Band with Vaughn Forest Church

Celebration Choir on Thursday, Decem-ber 1, 2011 at 7:00 p.m. Appearing with the Capitol Sounds Concert Band and the Vaughn Forest Choir is the Montgomery

I t ’s a Great T ime to Be Booming! Please submit any events/pictures to

j [email protected]

Jim Brickman’s “An Evening of Romance” concert performance at the Embassy Suites. Five-time platinum-selling pianist and songwriter Jim Brickman will take fans on

a musical journey playing hits like Valentine, Love of My Life, If You Believe, Never Alone and more. America’s Romantic Piano Sensation offers an evening of dazzling solo piano and

vibrant vocals complemented by warmth and humor. Brickman will introduce fans to his upcoming album releases, All is Calm and Romanza. Special concert offers unique guest experience with event romance pack-ages for hotel stay, pre-concert dinner, and post-concert meet and greet with Brick-man. Event tickets start at $35. Embassy Ballroom, 300 Tallapoosa Street, Down-town Montgomery, 334-269-5055. www.brownpapertickets.com

MOBILEMobile Renaissance FaireMobileNov 12–13This two-day festival features swashbuck-ling swordsmen, falconry, storytellers, renaissance and Irish dancers, medieval musicians, renaissance theatre and of course jesters, jugglers and fire breathers. Plus you’ll see the only live jousting perfor-mance on the Gulf Coast, with knights in full armor. Food, drink and lots of renais-sance crafts and wares will be available. Call 1-850-572-1407. www.yesteadyhands.com/MobileRenaissanceFaire

CALLAWAY GARDENSFantasy in LightsNovember 18 - December 30, 2011This holiday season marks the 20th an-niversary of Fantasy in Lights® — named one of the top 48 events in the world by

the Chicago Tribune — at Callaway Gardens, a 13,000-acre destination south of

Atlanta. Fantasy in Lights features 8 mil-lion lights stretching more than five miles, creating 14 larger-than-life holiday scenes. As the most spectacular holiday light and sound show in the South, Fantasy in Lights

Recreators. The concert will take place at Vaughn Forest Church at 8660 Vaughn Road in East Montgomery. Hear the sounds of some of the most beautiful Christmas music arrangements; White Christmas, A Christmas Festival, Ava Maria, Hallelujah Chorus and much more. The Montgom-ery Recreators will join in with musical arrangements like Winter Wonderland, Silver Bells, I’ll be home for Christmas, The Christmas Song and much more. For more information contact Vaughn Forest Church, 334-279-5433

MONTGOMERY DOWNTOWNA Montgomery Family ChristmasMPACThursday, December 1, 7 pmThe Montgomery Family Christmas concert will take place Thursday, Dec. 1, 2011 at 7 p.m. at the Montgomery Performing Arts Centre. This year’s featured artists are Point of Grace and Phillips, Craig & Dean. Tickets are $25 for general admission, $30 for Artists Circle and groups of 10 or more are $5 off the ticket price. Tickets can be purchased from Ticketmaster. The concert event was established in 2005 to benefit Baptist Hospice. For general information and sponsorship opportunities for this event, please contact Morrisa Tuck at (334) 273-4565.


David Turner probably knows more about human nature than most people. That’s because he is the Program Manager for Salt Lake County’s Active Aging Program in Utah, and the manager of Salt Lake County’s 18 senior centers. Senior centers all across the country have become like social clubs, with great activities for those 55 and older. Turner sees all kinds of behavior, because he said that human nature doesn’t change much with age.

As boomers get older, they are more likely to live alone. Many are lonely and want to connect with someone special for companionship or marriage. That’s where senior centers come in.

Turner has paid a lot of attention to seniors who are looking. He ad-vises those who want a significant other: “Go where they are. It’s that straightforward. The mistake is going out just for the purpose of finding someone. That comes across as a little desperate.”

He has a strong and blunt opinion for senior men who want to find someone: “I think old men ought to clean up. Often men who are sin-gle and older have let go of the basics of hygiene, laundry and self care. They stop getting a haircut because they don’t have anyone to remind them of it. One of the first things to take care of is appearance, the way they present themselves. Those things should never be let down.”

Women who are looking for a man have to deal with their own major issue: There are 10 times as many senior women available as there are men. “Ten to one,” says Turner, who brings up another big issue: “Many older men have health problems, and women take on the care-taker role without realizing it’s happening,” he says. He also warns that one of the biggest mistakes a senior can make is “deciding that having someone is more important than their standards; sacrificing standards to overcome loneliness.”

While there are constant reminders not to give out personal informa-tion online, especially after beginning to correspond with someone a boomer has only met online, it’s just too easy for many boomers and seniors to trust a person who types convincing words. There are many international predators who specialize in preying on older people. Seniors who are lonely can become vulnerable. Federal agents are unfortunately too familiar with foreign chat room thugs who operate criminal scams, like the person who comes on strong and sends an at-tractive photo, but then suddenly needs emergency money for the rent or a car payment. If the victim sends even a small amount of money, the predator begins to manipulate them to send more and more, until they are drained dry.

Those looking for a friend or romantic attachment should meet them first in person in a neutral environment such as clubs or groups formed for a particular activity, like a book club, a biking group or a group that meets to go to movies; senior centers and volunteer organizations. Remember, whatever you’re looking for, whether it’s friendship or romance, others are looking as well. Seek and ye shall (often) find.

Wina Sturgeon is an active boomer based in Salt Lake City who mountain bikes, skates on both ice blades and wheels, lifts weights and runs to stay in shape. A version of this story formerly appeared in Media One’s Young At Heart.___(c) 2011, Adventure Sports Weekly (adventuresportsweekly.com)Distributed by MCT Information Services

Meet Your Mr. or Mrs. Right at the Senior Center

boom! november 2011

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