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LESSONS

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NamesMEMORYRamesh Roy

Author

How to Boost Your MemoryMyth: Gray Matter is fixed and according the memory is

also fixed

Fact: In most of the cases, gray mater is not the

concern Proper attention, skill of developing and

maintaining good memory required So, A lot can be done to BOOST the memory

Boost Your Memory

Your memory is in brain muscles.Do work out to develop more and

to maintain it.

Boost Your Memory

Your memory is like muscles.Do work out to develop more and

to maintain it.

How to do work out of brain

Operate in new zones:

New activities like games, chess, driving, swimming, etc.

Brain initially averse to start new activities

Train your brain for new skills

Boost Your Memory

Your memory is like muscles.Do work out to develop more and

to maintain it.

How to do work out of brain

Set New Challenging Levels

Escalate your expectations

Raise the targets, make it hardly achievable

Some reward once level achieved

Boost Your Memory

Your memory is like muscles.Do work out to develop more and

to maintain it.

Physical ExerciseRegular Physical Exercise

Healthy Mind Healthy Body

More oxygenated blood, more healthy mind

Walking, Running, Workouts, outdoor games are preferred ways

Boost Your Memory

Your memory is like muscles.Do work out to develop more and

to maintain it.

Stress Reduction & Handling

Meditation

Mindfulness

Regular review of important Aims and targets

Elimination of garbage activities and thoughts

Boost Your Memory

Your memory is like muscles.Do work out to develop more and

to maintain it.

LaughingHUMOR AND LAUGHTER

Include sense of humor in your style

Laugh as many times you can

It releases positive emotions and reduces toxins

Boost Your Memory

Your memory is like muscles.Do work out to develop more and

to maintain it.

LaughingCHOSE YOUR FOOD

ADD FOOD ITEMS HAVING OMEGA3

BALANCED DIET

AVOID JUNK FOOD

Boost Your Memory

Your memory is like muscles.Do work out to develop more and

to maintain it.

LaughingMIND YOUR RELATIONSHIPS

DEVELOP AND MAINTAIN GOOD RELATIONS

ELIMINATE ANXIETY

ELIMINATE, REDUCE OR CONTROL NEGATIVE INTERFERENCES

Boost Your Memory

Your memory is like muscles.Do work out to develop more and

to maintain it.

LaughingUSE TRICKS AND TECHNIQUES

PNEMONICS

VISUALIZATION

INTEREST CREATION AND SIMILARITY

CHUNKING

Boost Your Memory

Your memory is like muscles.Do work out to develop more and

to maintain it.

LaughingCELEBRATE YOUR WINS AND

EVEN YOUR DEFEATS BECAUSE

THE PURPOSE OF LIFE IS NOT TO LIMIT BUT TO EXPAND UP

TO INFINITE HORRIZON

CELEBRATE YOUR WINS AND

IF POSSBILE, EVEN YOUR DEFEATS BECAUSE

THE PURPOSE OF LIFE IS NOT TO LIMIT BUT TO

EXPAND UP TO INFINITE HORRIZON