Borrowing Benefits Instructions

Borrowing Benefits Instructions

INSTRUCTIONS: Two Options to Borrow Benefits

Note: These instructions assume you are Tapping along with specially prepared Borrowing Benefits videos such as those contained inGary's EFT Coaching Library: Borrowing Benefits (Easy EFT). Once you learn the process, however, you will no longer need the included prompts in those videos. You can then expand this technique by applying it to the rest of the high quality video sessions I have prepared on this website, e.g. Art of Delivery Videos, EFT for Emotional Overeating, EFT for Pain Management. If your budget is limited, you can also tap along with countless EFT videos on the internet that have been prepared by enthusiastic EFT'ers. It is rare, however, that such internet Tapping videos display the same sophisticated delivery as those on our website.

Option 1. The simple but reasonably effective way.

If you don't want to study and learn the in-depth use of theBorrowing Benefits process given in Option #2 below,you can simply tap alongHow to do the EFT Basics - The Basic Recipe INCLUDEPICTURE "http://www.emofree.com/images/simple.jpg" \* MERGEFORMATINET

with thevideos as though you were the on-stage client. No need to follow the detailed Tapping instructions or to memorize anything, make lists or exercise diligence of any kind. Just tap along with the on-stage clients. Easy. Enjoy the intriguing videos and allow my experienced delivery of EFT to reach into your own issues. You should, however, at least be familiar with the Tapping points as given in our article, .

If you choose this method, however, your results are not likely to be as dramatic in the short run because you are not aiming EFT at anything specific.

But, if you perform this Tapping process consistently (at least 3 times per week), it will tend to work on your specifics in the background and your improvements should gradually show up as the weeks unfold. The more you do it, the better your results. After 3 or 4 weeks, you may notice that your headaches, backaches and other bodily symptoms subtly decline or disappear. Your relationships may become easier.You may lose weight, make better decisions and things that used to annoy you may cease to be bothersome. In short, a subtle but powerful form of peace will likely substitute for many of your negative emotionsso that a new level of calm and freedom from pain can be yours. Many people start off with this option and then graduate to Option 2 below.

Option 2. The dedicated way that can get right to the roots.

These instructions assume a working knowledge of Parts I & II of the Gold Standard EFT TutorialStart by listing 5 bothersome memories (we call them Specific Events). Typically they would be about 5 seconds to 3 minutes long but they must beshort enough to have only 1 emotional crescendo within each one (emotional crescendos are discussed in Tapping on Specific Events - An Essential Concept Within the EFT Process). You may not collapse them all in one session. If not, then save the unresolved (or partially resolved) ones for another time. Some memories have more than one emotional crescendo and, if so, consider them separate memories for this purpose.

Make a mental movie of each Specific Event (or crescendo) and give it a brief title. Estimate the intensity on a 0-10 scale as that intensity shows up NOW (not when the event originally happened). For this purpose, 10 is as intense as it has ever been and 0 is no intensity whatsoever.

Write down the movie titles and the current0-10 intensities of the corresponding crescendos.

Select 1 of these Specific Events (crescendos) for which you would like to Borrow Benefits.

Play a Borrowing Benefits video and follow the prompts given on the videos.

Tap along when you see the prompt to do so.

Pause when you see the prompt to Pause and Assess the 0-10 intensity of your crescendo.

If the intensity is zero, then choose another Specific Event (crescendo) and resume with the video.

If the intensity is not zero, then write down the new number and resume with the video.

If new issues show up during the process, make a note of them for future Borrowing Benefits sessions.

When you reach the end of your video then your session is over. Start a new session to address left over issues or new issues. Consult an EFT professional if you need help clearing up any details.

When the original 5 Specific Events (crescendos) have been collapsed, repeat the process with 5 more. You can use and re-use the Borrowing Benefits videos thousands of times.

Useful Concepts

1. These Tapping videos are Universally Useful in that each of them is capable of addressing thousands of therapeutic issues. It is an error toconclude that only those videos with subjects that match yours will be useful. To the contrary, these videos have been purposely designed to approach issues from numerous angles. This allows your highly intelligent subconscious system to draw many parallels to your own circumstances.

2. These videos are re-useable. You can use them repeatedly for as many Specific Events (crescendos) as you like.

3. You must approach these video sessions with a relaxed attitude. The process will be unfamiliar to you at first and you will likely have initial difficulty keeping up with the Tapping pace. That is to be expected. Just do your best and resist the temptation to be concerned over doing it right. The Tapping procedure is a relatively forgiving process and, if you miss a point or two in one round of Tapping, it will be picked up again as the video progresses. Enjoy the videos. They are very engaging. After awhile, the pace will seem easy.

4. Once you have established the Specific Event (crescendo) for which you are Borrowing Benefits, forget about it until it is time to pause and assess the intensity of your crescendo. Do NOT try to focus on your Specific Event during the videos. That is just getting yourself in the way and may serve to thwart the process.

5. If you arent getting the benefits you were expecting, the possible reasons for this include

You may be shifting from one Aspect to another without realizing it. In this case, you have likely reduced or collapsed the original Aspect and are now on to another one. Thus, when assessing your intensity, make sure you are still on the same Aspect.

You may be shifting from one emotion to another within the same crescendo. For example, you may have started with anger and then shifted to sadness. This means the anger has been reduced and now the sadness is a new Aspect to be dealt with separately (as though it was a new crescendo).

Your current Specific Event (crescendo) may be reflecting off of another, more foundational event further back in the past. If so, Borrow Benefits on the more distant event. If you cannot locate the past event then put this item aside temporarily and go on to others. Chances are, it will collapse as a result of other issues collapsing. Also, as you Borrow Benefits, you are likely to uncover other bothersome memories. Make note of them for future Borrowing Benefits sessions.

6. If you are unable to remember Specific Events then make one up. This may seem like a fiction but the made up event still comes from you. Sometimes this is more useful than an actual event.

7. This Borrowing Benefits process is much more powerful than you might think. Accordingly, please consult with a qualified professional before using these procedures.If you have already ordered Gary's EFT Coaching Library: Borrowing Benefits (Easy EFT), you will find 11 specially designed Borrowing Benefits videos included therein. Click on the preceding link so you can login to view your videos ... or order them.

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