Boys Will Be Boys A practical approach to dealing

with our most challenging middle school boys.

The World View Of BoysThe world says boys should conquer and

achieve and they’ll find fulfillment.Boys should Compare, Compete, and Win.In truth all the achievements and accolades

in the world, without meaningful relationships, leave many boys insecure and unfulfilled.

Be A Real Man

What makes a real man?Accepting responsibilityLeading courageouslyEmpathyRespect for othersEnacting justice on behalf of others

Looks Are DeceivingDoes being the most fit and attractive boy

always promise success?What happens to the boy who focuses on

being selfless and affirming to others?What other things will fall into place for

him?

How to Harness The PowerThe BIG 3: Power, Strength, AuthorityOne world view is:“If you have it, flaunt it.”A less shared view is: “How can I use this

for others?”All the power in the world will never make

up for failed relationshipsThink of the power of a single selfless actHow can we teach this to our boys?

Breaking Down The Cliques

The world will try to place boys in boxes according to race, socioeconomic status, looks, athleticism, and academic achievement.

We can teach boys that respecting others is a form of respecting yourself.

Encourage boys to model inclusion and empathy. Not just feeling for someone, but coming along side of them.

The content of a boy’s character matters infinitely more than the wrapping and labels we place on him.

What else can we do about this?

“Therefore, since we have so great a cloud of witnesses surrounding us, let us lay aside every encumbrance…and let us run with endurance the race that is set before us…” Heb. 12:2

We Can Teach IntegrityWe need to live with integrity not only when

it’s convenient, but always.We can teach integrity to our boys by modeling

it.If we project integrity, we can expect it back.We can tell the truth even if it’s risky. Our boys

are worth the risk.We can teach our boys that an ounce of

integrity goes a long way.

We Need To Show Our Humanity and Be Accessible

We need to offer our boys encouragement and one on one help. We need to leave a good first impression. We might only get one shot at this.

Discuss other stuff besides academics. Let our boys know we have a life.

If you listen, the boys will come.Remember the goal is to establish trust first.

Beware Of The Sponges

Boys will selectively tune you out when bored or if they feel disrespected.

Like sponges, boys will absorb anything they find credible and pertinent to their lives.

Make your words and actions count

Prepare For Guerrilla WarfareProtect your hard earned reputation by not

over reacting to unpleasant situations.If boys discover how to rattle your cage,

you’re toast.Size up the situation and take them out one at

a time. Be stealth like. Aim for the heart.

Divide and you will conquer

Remember, Boys Are Like

AnimalsBoys are most dangerous when corneredBoys are like dogs, not catsBoys run in packs.Boys can smell badNever admonish a boy while he’s eating

If We Invest Wisely, The Reward Will Be 10 Fold

Invest in your boys using good communication skills.

Spending one on one time with boys can yield huge dividends.

Skillful listening can turn confrontation into cooperation.

Form that critical bridge between you and your boys.

Once that bridge is constructed, it paves the way for many others to follow.

RecapListenEncourageGive hopeCounselDevelop positive relationships

Teach our boys that greatness is measured by the impact one has on other people’s lives.

How Can We Connect With Our Boys When

We’re Already Overworked and Overwhelmed?

Answer:One Boy At A Time

6 Success StoriesResponsibility: Alison & JeffCompassion: CarolFearlessness: Chris Firmness, but Fairness: EricHumor: Brendan

The Fitness SolutionHow diet and proper training can make

teachers more healthy and benefit their students.

The Diet FactorThe main goal is to establish a stable, fat

burning metabolism.The yoyo effectCompatibility with the natural set pointWithout exercise, you will experience

muscle loss when dieting.Reshape. Don’t just lose weight.

Benefits Of Small Meals5-6 small meals per day will keep the

“metabolic fire” hot.It takes many calories to digest food. Thus

more meals = greater caloric expenditure.Small meals will discourage the late night

binges.Fueling during active times will prevent fat

accumulation.Latest studies show 800 calories per meal is

the maximum most bodies can digest and convert to fuel.

Carbohydrates

CarbohydtratesCarbs are a body’s main source of fuel.Carbs are protein sparingCarbs are placed in two categories,

determined by the glycemic index.Extra carbs, especially at night, will cause

fat gain.

Protein

ProteinQuality protein is essential for gaining

muscle mass. Whey protein verses soy proteinHow much protein should we eat?Do weight trainers need extra protein?What types of foods have the least calories ,

but yield the most protein? Post workout meals should include some

protein.

FatBe sensible when it comes to fat.3,500 calories equals 1 pound of fat.Small sacrifices can add up to huge fat loss.

Supplements

SupplementsSupplements are more necessary today than

ever before because of our fast food lifestyle.The average American diet is void of some

vitamins and essential nutrients.Multi vitamins with timed release are good.Protein bars and shakes can be useful.Watch out for weight loss supplements.Diet Stack Trend: Caffeine and Ephedra

Weight Training Basics

Weight Training BasicsWeight Training will not just add muscle mass,

but increase your metabolic rate 24/7.The caloric expenditure is ramped up hours

after the workout is completed.Placing a greater load on muscles will cause

growth through adaptation.Low intensity work outs will yield poor results.Peak performance and the neuromuscular

junction.

11 Reasons Why Women Should Lift Weights

Why Women Should Lift Weights?

1. Increased strength and durability 2. Lose body fat. 3. Gain strength without bulk 4. Decrease risk of osteoporosis 5. Improve athletic performance 6. Reduce risk of injury, back pain, and

arthritis

Why Women Should Lift Weights Part 2

7. Adults can lose up to 3% muscle mass per year after age 30

8. Reduce your risk of heart disease 9. Reduce risk of diabetes10. Improve your confidence and fight

depression11. One can start lifting weights at any age

The Cardio Component

The Cardio ComponentThe common rule of thumb is to maintain a

steady target heart rate for 20-30 minutes each day to achieve good cardiovascular fitness.

For more aggressive results, one can work up to the anaerobic threshold and then back down again.

This type of cardio workout is typical in interval training.

Increase intensity and vary routines to maximize gains

How Can A More Fit Teacher Become A

More Effective Teacher?

Teachers Can Be Super Heroes Too