brain fit now class week 4 stress management

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BrainFitNow.Com Piecing Together Your Brain Health Presented by Brain Fit Now! Your Brain Healthy Lifestyle Judi Bonilla Aging Expert judibonilla.com twitter: @judibonilla 1

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Are you concerned about memory loss or dementia? Recent research shows that you can reduce your risk factors for dementia through better brain health habits. In this 2 hour, four session class we show you how to create your own brain healthy lifestyle.

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Page 1: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Piecing Together Your Brain Health Presented by

Brain Fit Now!Your Brain Healthy Lifestyle

Judi BonillaAging Expert

judibonilla.comtwitter: @judibonilla

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Page 2: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Piecing Together Your Brain Health

Brain Fit Now!Your Brain Healthy Lifestyle

YouStress Management

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Page 3: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Blue Zone Diet

Music For Stress Management

PositScience For Brain Fitness

Last Week’s Class

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Page 4: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Science of Stress Management

CogniFit

Visual Imagery Meditation

Today’s Class

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Page 5: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Types of Stress

Emotional

Physical

Spiritual

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Page 6: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

The Biology Stress

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Page 7: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

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BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Stress Research

Spike in cortisol interferes with memory processes for a couple of hours.

Chronic stress is toxic to brain cells and can result in shrinkage in areas of the brain essential to memory processes.

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BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

The Inside Story of Stress

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BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Stress Management ScienceIt doesn’t mean every day is going to be perfect.

What it means is the way you react to each and every day that is within your control

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Page 11: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Stress Management ScienceOver time, high levels of stress lead to serious health problems.

Manage stress before it has a negative impact on your health, relationships or quality of life.

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Brain Fit Now!Your Brain Healthy Lifestyle

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BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

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BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Community ResourcesLaughter Yoga

Silver Age Yoga

Walkabout San Diego

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Page 15: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Stress Management RxMake a plan. Accept that stress is a part of daily life.

Plan how to manage stress in your life.

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Page 16: Brain Fit Now Class Week 4 Stress Management

Brain Fit Now!Your Brain Healthy Lifestyle

Know how to relax

Being organized.

Having a good sense of humor.

Remember

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Page 17: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Let’s Move

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BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Brain Games

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An Oath To Learning

Brain Fit NowYour Brain Games Intention

brainfitnow.com

I will remember that Life is about Learning.

That I have learned throughout my life and have gained wisdom from my experience.

Today I give myself permission to learn.

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BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

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BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

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BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

Meditation StylesBreathing ExerciseMeditationMusicVisualization

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Page 23: Brain Fit Now Class Week 4 Stress Management

BrainFitNow.Com

Brain Fit Now!Your Brain Healthy Lifestyle

The DoctorsDr. Laura Kubzansky, Harvard UniversityDr. Ellen Langer, Harvard UniversityHarvard School of Public HealthLaughter YogaSilver Age YogaCogniFit Dr. LuAnn Helms, Utah State University

Sources

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