brain fit now class week 4 stress management
DESCRIPTION
Are you concerned about memory loss or dementia? Recent research shows that you can reduce your risk factors for dementia through better brain health habits. In this 2 hour, four session class we show you how to create your own brain healthy lifestyle.TRANSCRIPT
BrainFitNow.Com
Piecing Together Your Brain Health Presented by
Brain Fit Now!Your Brain Healthy Lifestyle
Judi BonillaAging Expert
judibonilla.comtwitter: @judibonilla
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BrainFitNow.Com
Piecing Together Your Brain Health
Brain Fit Now!Your Brain Healthy Lifestyle
YouStress Management
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BrainFitNow.Com
Brain Fit Now!Your Brain Healthy Lifestyle
Blue Zone Diet
Music For Stress Management
PositScience For Brain Fitness
Last Week’s Class
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Brain Fit Now!Your Brain Healthy Lifestyle
Science of Stress Management
CogniFit
Visual Imagery Meditation
Today’s Class
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Brain Fit Now!Your Brain Healthy Lifestyle
Types of Stress
Emotional
Physical
Spiritual
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Brain Fit Now!Your Brain Healthy Lifestyle
The Biology Stress
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Brain Fit Now!Your Brain Healthy Lifestyle
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Brain Fit Now!Your Brain Healthy Lifestyle
Stress Research
Spike in cortisol interferes with memory processes for a couple of hours.
Chronic stress is toxic to brain cells and can result in shrinkage in areas of the brain essential to memory processes.
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Brain Fit Now!Your Brain Healthy Lifestyle
The Inside Story of Stress
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Brain Fit Now!Your Brain Healthy Lifestyle
Stress Management ScienceIt doesn’t mean every day is going to be perfect.
What it means is the way you react to each and every day that is within your control
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Brain Fit Now!Your Brain Healthy Lifestyle
Stress Management ScienceOver time, high levels of stress lead to serious health problems.
Manage stress before it has a negative impact on your health, relationships or quality of life.
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Brain Fit Now!Your Brain Healthy Lifestyle
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Brain Fit Now!Your Brain Healthy Lifestyle
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Brain Fit Now!Your Brain Healthy Lifestyle
Community ResourcesLaughter Yoga
Silver Age Yoga
Walkabout San Diego
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Brain Fit Now!Your Brain Healthy Lifestyle
Stress Management RxMake a plan. Accept that stress is a part of daily life.
Plan how to manage stress in your life.
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Brain Fit Now!Your Brain Healthy Lifestyle
Know how to relax
Being organized.
Having a good sense of humor.
Remember
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Brain Fit Now!Your Brain Healthy Lifestyle
Let’s Move
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Brain Fit Now!Your Brain Healthy Lifestyle
Brain Games
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An Oath To Learning
Brain Fit NowYour Brain Games Intention
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I will remember that Life is about Learning.
That I have learned throughout my life and have gained wisdom from my experience.
Today I give myself permission to learn.
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Brain Fit Now!Your Brain Healthy Lifestyle
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Brain Fit Now!Your Brain Healthy Lifestyle
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Brain Fit Now!Your Brain Healthy Lifestyle
Meditation StylesBreathing ExerciseMeditationMusicVisualization
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Brain Fit Now!Your Brain Healthy Lifestyle
The DoctorsDr. Laura Kubzansky, Harvard UniversityDr. Ellen Langer, Harvard UniversityHarvard School of Public HealthLaughter YogaSilver Age YogaCogniFit Dr. LuAnn Helms, Utah State University
Sources
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