Wide Grip EZ Bar Curl

Wide Grip Cable Curl

Curl de bceps con barraEsta gua ha sido pensada para explicar detalladamente como realizar el curl de bceps con barra, ha sido diseado para el trabajo de los bceps.

Twisting Standing Dumbbell Curl

Squatting Cable Curl

Spider Curl

Curl con agarre de martillo sentado

Seated Dumbbell Curl

Seated Cable Curl

Curl de bceps con barra sentado

Rope Cable Preacher Curl

Rope Cable Curl

Standing One Arm Dumbbell Reverse Curl

Reverse One Arm Cable Curl

Reverse Grip Cable Curl

Dumbbell Reverse Preacher Curl

Reverse Concentration Curl

Pulldown Bicep Curl

Prone Incline Hammer Curl

Prone Incline Dumbbell Curl

One Arm Seated Dumbbell Curl

One Arm Seated Hammer Curl

One Arm Prone Hammer Dumbbell Curl

One Arm Prone Dumbbell Curl

One Arm Dumbbell Preacher Curl

One Arm Dumbbell Hammer Preacher Curl

One Arm Standing Hammer Curl

One Arm Standing Dumbbell Curl

Curl en polea a un brazo

Lying Wide Dumbbell Curl

Lying High Pulley Cable Curl

Lying Dumbbell Curl

Lying High Pulley Close Grip Cable Curl

Two Arm Low Pulley Cable Curl

Incline Hammer Curl

Incline Dumbbell Curl

Incline Bench Hammer Curl

Incline Bench Dumbbell Curl

Lying Barbell Curl On Incline bench

Standing High Pulley Cable Curl

Dumbbell Hammer Preacher Curl

Standing Hammer Curl

Exercise Ball Preacher Curl

Exercise Ball Dumbbell Curl

Bceps en banco scott o EZ Bar Preacher CurlEsta tcnica es una de las mas utilizadas para ejercitar los bceps, ademas evita lesiones.

Curl de bceps con barra EZ

Dumbbell Preacher Curl

Curl de bceps con mancuerna

Curl de bceps concentradoEl curl de bceps concentrado, ideal para trabajar en la musculacin del brazo.

Close Grip EZ Bar Curl

Close Grip Cable Curl

Cable Preacher Curl

Cable Drag Curl

Cable Curl On Incline Bench

Cable Concentration Curl

Barbell Preacher Curl

Barbell hammer Curl

Barbell Drag Curl

Close Grip Standing Barbell CurlModo de realizacin: Agarre la barra con los brazos extendidos y las palmas de las manos hacia arriba. Levntela hasta los hombros flexionando los codos...

Barbell Concentration Curl

Alternate Standing Hammer Curl

Alternating Standing Dumbbell Curl

Alternate Seated Hammer Curl

Alternate Seated Dumbbell Curl

Alternate Incline Dumbbell Curl

Alternate Incline Hammer Curl

Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Preacher Curl

Standing Dumbbell Reverse Curl

Reverse Grip Barbell Curl

EZ Bar Reverse Grip Preacher Curl

EZ Bar Reverse Grip Barbell Curl

Reverse Cable Preacher Curl

Standing Alternate Dumbbell Reverse Curl